32 Home Remedies For Bloated Stomach Pain In Toddlers & Adults

Nowadays, stomach bloating is called as an “epidemic” because it is so common. The poor diets, stress and anxiety, demand for medications and exposure to different pollutants is direct and indirect causes of bloated stomach. Stomach bloating is obviously embarrassing and uncomfortable because it is associated with gas and the high demand to go to the toilet.

Bloated stomach pain in toddlers and adults are gastrointestinal symptoms. They are not dangerous, but they make people feel uncomfortable in eating, communication and daily activities. This condition reduces the digestibility of the stomach, leading to anorexia. Depending on the cause, the manifestation of the disease varies [1].

There are many causes for bloated stomach pain in toddlers and adults. Determining them can help you treat this condition thoroughly. You can rest assured that you can completely cure this condition right at your home with the very simple home remedies for bloated stomach pain in toddlers and adults introduced in this article. First, let’s find out the basics to determine your condition!

What Is Bloated Stomach?

Bloated stomach is caused by the accumulation of air in the stomach, which occurs when there is too much air in the stomach and intestines. When we swallow, there is about 2-3ml of air into the stomach. This is the source of oxygen and nitrogen that build up in the digestive tract. The gases produced in the gastrointestinal tract (stomach and intestines) can be pushed out by eructation or farting. Each day, this process occurs about 17 times in an adult.

Bloating occurs when you eat too much starch or foods rich in sorbitol, chewing gum, lactase enzyme deficiency, or pancreatic failure. When more vapors are produced due to the fermentation of undigested carbohydrates and cellulose, you will need to stool several times. Then, the body produces H2, CO2, and CH4. All of them have no smell, but accompanied by vapors escaping from the colon, they have a foul odor.

In some cases, the vapors are generated during the feed conversion. These vapors are not pushed out through the anus, but they back up the esophagus. Then, they are taken out by mouth because of belching symptoms. You may experience this bloating feeling occasionally one or more times a day. This is really a very uncomfortable feeling. They are not dangerous, but they make people feel uncomfortable in eating, communication and daily activities. Therefore, treatment should be implemented as soon as possible.

You may not know that bloated stomach can be a sign of some diseases like irritable bowel syndrome, abdominal gas, celiac disease, hormonal change due to pregnancy, and ovarian cancer. Therefore, you need to observe the symptoms carefully to take timely treatment.

What Are Common Causes Of Bloated Stomach?

There are a variety of reasons behind a bloated stomach, and it may seem difficult to pinpoint and narrow down the culprit, yet if you have more information about your reactions to different circumstances and foods, then you can define what triggers your symptoms more easily [2]. The followings are some of the main causes of stomach bloating:

  • Gastrointestinal Disturbances

Gastrointestinal disturbances (stomach, intestines) make the stomach always full of food. The food is pushed down the intestine slowly, causing the digestion of food is difficult. This makes the stomach always feel bloated.

  • Unbalanced Diet

Every day, we all want to enjoy delicious meals. But what to eat, how much to eat to have good health is important. Often, due to overeating, especially eating difficult to digest foods, digestion of the stomach becomes slow. Eating plenty of these foods while your body does not have enough enzyme to metabolize it is a cause of bloated stomach. Here are the foods that cause this condition: foods that contain too much starch or fiber, fried foods, and foods containing some spices (onions, garlic …). Besides, stimulants (alcohol, beer, coffee, and cigarettes) can cause the same problem.

  • Digestive Disorders

Due to bacterial system disorders in the gastrointestinal tract, the body does not have enough yeast to metabolize food, causing stagnation and bloated stomach [3]. Some reports showed that a bloated stomach happens in 23-96% of people with IBS and 56% with chronic constipation and 50% with functional dyspepsia.

  • Diseases Of The Liver

Although 80% of bloated stomach comes from the stomach, it can also be from the liver. The liver functions to produce bile, which then secreted into the bile duct system outside the liver and is secreted into the intestines to help digest fat and food. In addition to detoxifying function, the liver is also responsible for digestive function. Therefore, patients with liver disease such as hepatitis, liver stones, liver abscess, and cirrhosis can also suffer from bloated stomach symptoms. In addition, the gallbladder with the function of storage and secretion of gallbladder also lead to bloated stomach and gastrointestinal disorders.

  • Stress

Stress is also one of the main causes of bloated stomach. When you are in a state of stress or anxiety, you will swallow a lot of air without knowing this. Constant stress also increases gastric acid secretion, causing stomach ulcers, flatulence, and indigestion.

  • Medications

In addition, bloated stomach may also be due to patients taking certain medications that affect the normal physiological functions of the digestive system (stomach, intestines), such as medication in hypothyroidism, medication in hypertension or drug used to treat depression.

  • Fluid Retention

Bodily fluids sometimes could be stored sparsely within the human body, including near the pelvis and tummy area, causing temporary weight gain and excess bloating. Fluid retention in the tummy is also known as ascites. It could be an underlying sign of a more serious health issue. In fact, ascites could be due to a liver disease, abdominal infection, and sometimes a cancer [4]. Thus, you should check for the signs of hepatitis or liver failure, including jaundice (skin yellowing), changes in your eyes’ white color, or pain in the tummy. Oftentimes, stomach cancer does not show any signs and symptoms early one; nonetheless, apart from bloating, you may also go through indigestion, vomiting, abdominal pain and weight loss [5].

  • Dehydration

Have you ever noticed that after drinking alcohol or eating salty foods, you become bloated and dehydrated? Therefore, bloated stomach is a result of dehydration. Dehydration and electrolyte imbalances can halt digestion. So you had better drink more water or eat water-heavy foods to stay hydrated. When the body tries to rehydrate itself from dehydration, it will hold on the excess water to prevent dehydration from happening once again. Moreover, you may find yourself suffering from constipation. It means that when you drink more water and take more fluids, you will likely feel additional puffy.

  • Constipation

Among causes of a bloated stomach, this may be the most obvious one. Constipation could cause stool to be kept inside the intestines, thereby leaving you experiencing pain, gas and discomfort. Some of reasons why you constipate are eating too little fiber, drinking too little water, not taking part in physical activity enough, and stress.

  • Food Allergies

Usually, food allergies, are common reasons for bloating and gas. Some foods that cause gas are gluten-containing foods, dairy products, and specific types of carbohydrates named FODMAPs [6].

  • SIBO

SIBO stands for small intestinal bacterial overgrowth, which is caused by the high levels of abnormal bacteria living within the digestive tract, often in the bowel. Different bacteria strains are often balanced in the human colon, helping with the absorption of essential nutrients; however, when the harmful bacteria break into and take over, stomach lining can be damaged, not to mention other symptoms. Some foods may cause SIBO symptoms as well as related sensitivities are FODMAPs, which sometimes could ferment abnormally during the process of digesting.

  • Infection

Sometimes, you could become swollen and bloated or suffer from ascites if you have to deal with an infection as this increases inflammation levels. Hence, you had better check for the signs of redness and pain, a fever, or swollen lymph nodes that are often associated with a serious infection.

  • Other Causes

Helicobacter pylori infection, habits of unmanageable behavior, stressful psychology, nightmares, sleeplessness, hormonal changes, cancer, bowel obstruction or even high-intensity exercise can also cause bloated stomach.

What Are Common Symptoms Of Bloated Stomach?

home remedies for bloated stomach - what are common symptoms of bloated stomach

Normally, after about 30 minutes of meal time, we feel comfortable because the food is gradually digested [7]. However, in the bloated stomach patients, this is quite the opposite. Slow food digestion causes the following unpleasant sensations:

  • Whether when hungry or full, patients almost cannot feel the taste of the dishes
  • Just eat a little but feel very full
  • Feel scared even when smelling foods
  • Feeling throat tightened when eating
  • Heartburn, nausea and vomiting
  • Feel slightly up to the chest but they cannot burp
  • Continuous belching
  • Upper abdomen, feeling that the abdomen filled with water or air
  • Feeling tired
  • May be accompanied by diarrhea and constipation disease
  • Stool several times a day

These symptoms occur after every meal. If the cause of these symptoms is due to food, they do not affect health. If this condition occurs frequently and prolonged, the patient’s body will become tired and exhausted. Sometimes these symptoms are indicative of another disease. You may experience other symptoms and abdominal signs not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

Who Is At High Risk Of This Problem?

Bloated stomach is very common in both adults and children. It often affect women more than men. Bloated stomach is often thought to be a symptom of some diseases such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). As a result, people with these diseases can often suffer from this condition.

When To See A Doctor?

Bloating is not serious and can be easily treated. If the bloating persists and does not decrease with regular measures, you need to see a doctor. In addition, you should see a doctor for direct examination if you experience any of the following symptoms: difficulty swallowing, weight loss, anal bleeding, and bowel disorders (especially in the elderly). Besides, if you have any of these signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different. These signs may sometimes be due to a more serious type of gastrointestinal disease. So consult your doctor to select the most suitable option.

There, you have discovered some information about bloated stomach, it is time to find out what the best natural home remedies for bloated stomach pain in toddlers and adults are. Take a look at TrueRemedies.com!

Top 32 Natural Home Remedies For Bloated Stomach Pain In Toddlers And Adults

1. Carom Seed

This is the first remedy in this list of natural home remedies for bloated stomach pain. Carom seed is able to improve your digestive system. It supports weight loss, reduces bloated stomach and enhances respiratory health. Carom seed is a medicinal grain and usually used to make herbs. This kind of seed contains a compound called thymol (a massage oil) which secrete stomach fluids to relieve stomach problems. Carom seeds are known to solve the stomach problems and reduce acid in the intestine, which can block the production of gas.

To use carom seed to treat bloated stomach, you can apply one of these following methods:

Method 1: Home Remedies For Bloated Stomach Using Only Carom Seed

To implement this method, please follow these steps below:

  • Prepare a half teaspoon of carom seed.
  • Bake the carom seed for a minute then use it to eat after your meal.

You can apply this method once a day for the best effect. You can also eat the carom seed by raw for the quickly way to reduce bloated stomach.

Method 2: Carom Seed And Boil Water

To implement this method, please follow these steps below:

  • Prepare 3-4 teaspoons of carom seed and a half cup of boiling water.
  • Rinse the carom seed then put it into the boiling water cup.
  • Leave for 15 minute then filter to have water.
  • Use this water to dink in the morning for the best effect.

You should apply this method 5-6 times a week for the best result.


  • Eating carom seeds in moderate amounts will bring some health benefits. However, if you eat too much of these nuts, it can lead to some side effects like indigestion, hemorrhage and mouth sores.
  • Digestive problems – Eating too much carom seeds can increase acid in the intestines, which can lead to nausea, vomiting, diarrhea, indigestion, flatulence and even stomach ulcers.
  • Mouth ulcers – When you eat too much carom seeds, active ingredients can cause inflammation in the mouth, even to the point of developing mouth sores. Be very careful when eating carom seeds.

Read more: 22 Effective Home Remedies For Inflammation In Stomach

2. Home Remedies For Bloated Stomach – Ginger

The next treatment in this list of home remedies for bloated stomach pain in toddlers and adults is using ginger. Scientific research has shown that ginger has complex chemical compositions containing zingiberene, phellandrene, ketones, ginger, citral, aromatherapy, capsaicin, diphenyl-heptane, and many other materials. Ginger is capable of stimulating saliva secretion and stimulating the transport of digestive tract. Therefore, it promotes smoothly circulating food, reduces the symptoms of flatulence, dyspepsia, and bloated stomach.

To use ginger to treat bloated stomach, you can apply one of these following methods:

Method 1: Home Remedies For Bloated Stomach Using Only Ginger

To implement this method, please follow these steps below:

  • Prepare 2-3 slices of fresh ginger.
  • Rinse the ginger then soak it in your mouth.
  • Leave for 15 minutes then slowly chew and swallow them.

You can implement this method 2-3 times a day for the best treatment. You can also add some salts into the slices of ginger then follow these steps above.

Method 2: Ginger And Boiling Water

To implement this method, please follow these steps below:

  • Prepare 20 grams of ginger and 200 ml of boiling water.
  • Rinse the ginger, then put it into the boiling water.
  • Leave for 20 minutes then use it to drink in the morning and the afternoon.

Please apply this method until your condition is fully treated.

Method 3: Ginger, Green Tea And Honey

To implement this method, please follow these steps below:

  • Prepare 20 grams of green tea, 15 grams of ginger, 200 ml boiling water and 2 teaspoon of honey.
  • Rinse the green tea and ginger, then soak them into boiling water.
  • Leave for 20 minutes then add 2 teaspoon of honey and drink it.

You can implement this method 3 times a day for the best effect.


  • You should not implement this method in the evening because it can lead your stomach bloated condition worse.
  • Do not use ginger for people who have heart stroke, flu, or fatigue.

Learn more: 34 Natural Home Remedies For Ulcers In Mouth And Throat

3. Apple Cider Vinegar

home remedies for bloated stomach - apple cider vinegar

Among home remedies for bloated stomach, using apple cider vinegar is one of the most effective. The apple cider vinegar contains a lot of acetic acid, proteins, enzymes, antioxidants, amino acids, K, P, Ca, Mg, Cu, vitamins A, B1, B2, B6, C, and E, bioflavonoid, pectin and many bacteria which are very necessary for the body. Apple cider vinegar also contains high acetic acid. Acetic acid has been shown to reduce appetite and have a beneficial effect on water retention. Other studies have also suggested that the acids inside apple cider vinegar may help to lose weight. Apple cider vinegar is effective in relieving bloated stomach and dyspepsia.

To use apple cider vinegar to treat bloated stomach, you can apply one of these following methods:

Method 1: Home Remedies For Bloated Stomach Using Only Apple Cider Vinegar

To implement this method, please follow these steps below:

  • Prepare a teaspoon of apple cider vinegar.
  • Drink apple cider vinegar 30 minutes before your meal to help reduce the symptoms of stomach bloated.

Method 2: Apple Cider Vinegar And Honey

To implement this method, please follow these steps below:

  • Prepare a teaspoon of apple cider vinegar, a teaspoon of honey and a cup of warm water.
  • Mix apple cider vinegar and honey to the warm water, then stir well.
  • Use the mixture above to drink in the evening for the best result.

You can implement this method 4-5 times a week for the best treatment.

4. Mint

This is another must-try home treatment in this list of home remedies for bloated stomach. Mint has a lot of active ingredients like calcium, B vitamins and potassium, which boosts the immune system. Main ingredients of mint are essential oils, in which the active ingredients are menthol, tannin, camphene, and limonene. Mint oil works to reduce spasms in smooth muscle tissue, and mint tea helps to reduce bloating by relaxing the muscles in the intestines and relieving the symptoms of excess or flatulence. Therefore, using mint as a treatment of bloated stomach will give the best effect.

To use mint to treat bloated stomach, you can apply one of these following methods:

Method 1: Only Mint

To implement this method, please follow these steps below:

  • Prepare 20 grams of mints.
  • Rinse the mint then eat them by raw in your meal to give the best effective.

You can implement this method every your meal for the best result.

Method 2: Home Remedies For Bloated Stomach Using Mint Tea

To implement this method, please follow these steps below:

  • Prepare 2 tablespoons of mint leaves and 200 ml of water.
  • Boil water and add 2 tablespoons of mint leaves.
  • Leave for 30 minutes then use it to drink every day for the best result.
5. Home Remedies For Bloated Stomach – Garlic

This remedy is one of little – known home remedies for bloated stomach. We all know that garlic is a familiar spice in daily life. In addition, garlic is also a well-known spice for the treatment of colds, coughs, sore throats, and joint pain. However, there is a more prominent effect that not everyone knows: garlic helps to treat bloated stomach very effectively. Garlic contains allicin antibiotic ingredients that are resistant to viruses and pathogens.

Garlic oil is known for its high content of glucose, aliin, and phytonoxide, which are effective against inflammation and bacteria. In addition, garlic also contains vitamins, hydrocarbons, polysaccharides, inulin, and some minerals necessary for the body such as iodine, calcium, phosphorus, magnesium, and trace elements.

It is because of the rich nutrients of garlic that this spice has many uses. Garlic helps reduce cholesterol in the blood. Garlic is rich in antioxidants that help restore the body’s cells, improve the body’s resistance to diseases, including dangerous cancers. All of this helps restore the digestive system. This is actually what patients with bloated stomach need. However, you should not abuse garlic as this can make your condition worse.

To use garlic to treat bloated stomach, you can apply one of these following methods:

Method 1. Garlic And Honey

To carry out this method, follow these steps below:

  • Prepare 15g fresh garlic and 100ml honey.
  • Crush the garlic and mix with honey.
  • Store this mixture in a glass jar.
  • After 2-3 weeks, you can use this mixture. Please take 1 teaspoon of this mixture in the morning and afternoon.

Another thing to note is drink this mixture after eating. Apply this method until your condition is fully treated.

Method 2. Garlic Tea

To execute this method, take the steps below:

  • Prepare 2-3 cloves of fresh garlic and 1 cup of hot water.
  • Crush garlic and soak them in hot water for 15 minutes.
  • Filter for garlic tea to drink.

For this type of tea, you can drink 1-3 cups a day before or after eating to get the best effect.

Method 3. Garlic And Sugar Candy

To implement this method, please follow these steps below:

  • Prepare 15g fresh garlic, 2-3g sugar candy and 30ml warm water.
  • Crush garlic and mix them with sugar candy and warm water to drink.

Please get this mixture 1-2 times a day to get the best effects.

6. Perilla Leaves

home remedies for bloated stomach - perilla leaves

The next treatment in this list of home remedies for bloated stomach is using perilla leaves. Perilla is one of the natural herbs that work to treat bloated stomach. It is an Asian plant of the mint family with medicinal and culinary uses. It is regarded as an invasive weed in some areas. The scientific name of perilla is Perillafrutescens L. This is a natural plant that is easy to grow. Normally we still use perilla as a spice for many dishes. However, many studies have shown that perilla leaves can treat bloated stomach thoroughly. According to scientific studies, perilla plant contains large amounts of tannin and glucosid. These are two components that have an anti-inflammatory effect which helps relieve ulcers, as well as limit and overcome the proliferation of gastric acid in the stomach. This is really good news for patients with bloated stomach.

To implement this remedy, please follow these steps below:

  • Prepare 30g of cleaned perilla leaves.
  • Crush them and filter for water.
  • Drink this juice whenever you feel uncomfortable due to bloated stomach.

Also, add the perilla leaves to the food to support the treatment. After about a week of application, your condition will improve significantly.

7. Pineapple

This sounds strange when it comes to home remedies for bloated stomach, but it works. Pineapple (scientific name: Ananascomosus) is one of the most popular tropical fruits in the world. It is a fruit containing bromelain enzymes. Bromelain is a unique digestive enzyme protein. It is found only in pineapple. It could help with digestion by breaking down proteins and neutralizing acid in the stomach. As a result, foods are metabolized and they do not cause bloated stomach. In addition, pineapples also have many vitamins, such as vitamin A, B1, and C. Pineapple is also a source of manganese, copper and folate. These are essential substances for the body because they can enhance resistance, brighten the eyes, beautify the skin, and prevent cancer and heart diseases [8] [9].

However, people with kidney disease should not eat pineapple because bromelain in pineapple will dissolve hemaleucin and casein in the kidney. This degrades the function of the kidneys.

To implement this remedy, please follow these steps below:

  • Prepare a pineapple about 500-600g.
  • Slice it into slices and add to the blender to have pineapple juice.

If you want, you can add a little sugar. Enjoy this type of juice regularly to treat bloated stomach.

Note: Avoid drinking pineapple juice (without sugar) on an empty stomach.

8. Home Remedies For Bloated Stomach – Yogurt

This is a very simple but often forgotten way. Some people say that certain types of yogurt cause stomach bloating while others can relieve it. So is it true? Although the consumption of milk easily causes bloated stomach, plain yogurt is good for the intestinal tract. Actually, sweetened yogurt is not recommended for people with stomach bloatching. Some sweeteners could be responsible for bloating. Many people do not know that they have fructose malabsorption, which is a condition preventing them from fully absorb fructose, causing abdominal pain, bloating and changes in stools. Thus, you should avoid yogurts that contain these sweeteners.

Yogurts which are sweetened with glucose, regular table sugar, dextrose, and maple syrup are much better tolerated in case fructose malabsorption is the main cause of your bloated stomach.

Yogurt is a natural probiotic that can boost healthy bacteria within your body [10]. The lactobacillus bacteria in yogurt can help kill harmful bacteria that cause stomach problems. Such bacteria could increase your digestion, thereby reducing stomach bloating [11] [12]. Although yogurt is a processed food but its ingredients are 100% natural (cow’s milk and fruits).

When you are bloated stomach, you should eat about 100g of sugar-free yogurt. You can add a few pieces of fruit (strawberries, apples, pears, …) to increase appetite. In addition, if you want to prevent this condition, let’s eat 100-200g of yogurt each day. We are sure that you will get more benefits from this than you think.

9. Papaya

This is one of the little-known home remedies for bloated stomach. This fruit is one of the richest sources of nutrients. It is rich in vitamins, antioxidants, minerals and fiber. Papaya contains a lot of papain. This is a digestive enzyme that breaks down food and digests the protein, releasing gas and vapor in the abdomen. As a result, the foods are metabolized and they do not cause bloated stomach. Therefore, to treat bloated stomach, let’s eat papaya regularly. Besides being beneficial to the stomach, papaya also contains many nutrients beneficial for the immune system, eyes and skin. This is really a fruit that you should eat every day. However, people with peptic ulcer or other stomach diseases should avoid eating papaya as it can aggravate the disease.

10. Celery

home remedies for bloated stomach - celery

We all know that celery is the raw material used to make many delicious dishes. But few people know that it also provides a lot of essential nutrients for the body so it is capable of treating or preventing some diseases, especially bloated stomach. Celery is a medicinal plant used to treat intestinal diseases, purifying the body and detoxifying the digestive tract. Celery helps reduce the amount of water stored in the body as it acts as a diuretic. As the amount of water in the body decreases, the bloated stomach is also repelled.

To implement this remedy, please follow these steps below:

  • Prepare 300-400g fresh celery.
  • Cut them into short pieces.
  • Put them on blender to have celery juice.

Drink this juice every time you have a bloated stomach, the unpleasant feeling that this problem causes will soon be eliminated. Using celery is considered one of the best natural home remedies for bloated stomach.

11. Home Remedies For Bloated Stomach – Asparagus

The next one in this of home remedies for bloated stomach is using asparagus. According to some studies, asparagus is one of the most beneficial foods for our health. Specifically, asparagus contains a lot of essential nutrients such as fiber, protein, glucid, vitamin K, C, A, pyridoxine (B6), riboflavin (B2), thiamin (B1), and acid folic. In addition, this kind of vegetables also brings a number of useful minerals such as potassium, magnesium, calcium, iron, and zinc. In particular, asparagus contains a type of carbohydrate called inulin, which is important in enabling the intestinal system to function properly.Inulin also helps in the growth of beneficial bacteria in the intestinal tract such as Lactobacilli and Bifido bacteria. These bacteria work to reduce the rise of gas in the stomach and reduce abdominal distension. Because of its high fiber content, asparagus has a laxative effect. This is really a wonderful vegetable.

To treat bloated stomach with asparagus, add this vegetable to your diet. There are many ways to process asparagus as boiling, steaming or baking. Having a good meal without worrying about bloated stomach is what you will get.

12. Lemon Juice

Among home remedies for bloated stomach, lemon juice sounds too good to be true, but it does work. A large number of people skip sipping on water when they feel bloated. It is because they think that they are holding on to water, so they have to cut back on it, but it not the case, according to David Grotto, RD, a Fitness advisory board member and the author of “The Best Things You Can Eat” and “101 Foods That Could Save Your Life”. Remember that when you are bloating, it is necessary for you to push fluids, not restrict them.

Lemon is very useful in this case and lemon in water has a molecular structure which is highly similar to the digestive juice of the stomach, bile and saliva. A lot of people suffer from digestive disorders as their bodies do not produce enough hydrochloric acid to digestive foods completely, particularly dairy, gluten, animal proteins, and complex carbs.

Lemon is a natural diuretic as well as a gentle laxative if mixed with warm water. It is fat-free and extremely low in calories [13].

Also, it contains a large content of vitamin C. The juice from just one lemon is equal to approximately 3 ½ tablespoons of lemon juice from a bottle, which contains 3 grams of carbs and 11 calories. Also, lemon juice has small amounts of B vitamins, including vitamin B6, folate, thiamine, pantothenic acid, and some potassium and magnesium. Thus, consuming this liquid can help in decreasing salt retained in your body. What is more, drinking warm lemon water also relieves gas and help with any illness in the intestinal tract. But warrant that you drink from a glass, not via a straw to avoid taking any extra air. Consume this solution every day to relieve stomach bloating naturally. If you want, add honey for flavor. The best time to take this concoction is in the morning.

13. Caraway Seeds

Caraway is native to North Africa, Europe, and Western Asia. This plant grows wild in pastures, damp meadows, and roadsides. As a biennial plant, it will not mature till the 2nd growing season, despite its leaves in the 1st year could be a great addition to soup or salad.

Also known as Carum carvi or Persina fennel, caraway is able to exhibit carminative and antispasmodic properties that could be used to eliminate excessive gas and bloating within your stomach [14] [15]. It is thanks to the presence of carvol and carvene – two chemical compounds which contribute to such beneficial properties of caraway seeds. Besides, this is also rich source of protein and dietary fiber without cholesterol. Caraway seeds also promote the development of healthy bacteria within the stomach that prevent bloating and improve digestion. This is why caraway seeds are helpful in treating a variety of stomach issues like abdominal pain, cramps, indigestion, constipation and peptic ulcers.

All you have to do is:

  • Add 1 teaspoon of caraway seeds to a cup of hot water
  • Add honey if you want to flavor it
  • Let it steep for 5-10 minutes
  • After straining, have this water every day
  • Do this 3 times per day

Or, you can also chew on one teaspoon of caraway seeds 4-5 times per day for instant relief.

Note: General, caraway seeds are safe if used in moderation, but sometimes it also causes some side effects, including belching, heartburn, liver damage, narcotic effects or abortifacient effects.

14. Home Remedies For Bloated Stomach – Anise

Another good option among home remedies for bloated stomach mentioned here is anise. This spice has a reputation for calming stomach spasms. This relaxation activity could help to avoid bloating because it keeps the stomach from tightening, stressing out and cramping [16] [17].

You can take advantage of anise as a herbal tea or add it to your daily dishes like pasta or soup, or chew its seeds after your meal.

To make a tea from anise, follow these steps:

  • Steep 1 teaspoon of anise seeds in a cup of hot water for 5-10 minutes
  • After straining the water, have it before it becomes cold
  • Add honey for flavor (optional)
  • Drink this solution 2-3 times per day
15. Bananas

home remedies for bloated stomach - bananas

Bananas are high in fiber and has a high level of potassium [18] [19]. Therefore, it is a great solution for salt-induced stomach bloating. The high potassium can regulate sodium levels in the human body, helping calm down bloating.

Just simply add 1-2 bananas to your daily diet to harness its benefits.

16. Apple Cider Vinegar

It does not come to as a surprise when using apple cider vinegar for digestive issues, including a bloated stomach. Drinking apple cider vinegar could definitely soothe your sensitive stomach. For gas and bloating, you should drink a glass of apple cider vinegar diluted with water prior to each meal [20] [21].

The detailed steps are described here:

  • Add 1 tablespoon of plain apple cider vinegar to a glass of cool water
  • After stirring, have it on an empty stomach

In case you can’t stand the taste of vinegar, add honey for flavoring. For the best results, choose organic, unfiltered, and unprocessed type of vinegar. Such types might appear murky or cloudy, yet it is a sign of not being overly processed.


  • Chronic, long-term consumption of apple cider vinegar could affect negatively your potassium levels and healthy bone density.
  • In case you are taking medications for heart disease or diabetes, you had better check with your doctor before using it because vinegar may interact with your medication.
17. Home Remedies For Bloated Stomach – Castor Oil

Castor oil is part of a lot of traditional medicine practices all over the world and is native to Africa and India. It is famous for its analgesic, antimicrobial and anti-inflammatory properties thanks to the high content of mono-unsaturated fatty acid named Ricinoleic acid (more than 90%). This acid produces the toxin named Ricin which is one of the most lethal substances happening in nature. As a matter of fact, castor oil is beneficial in treating a lot of medical issues, including the ones related to stomach. Castor oil acts as a laxative to help move the gas and faeces along the colon, thereby causing them to be eradicated faster.

To take advantage of castor oil as one of home remedies for bloated stomach pain in toddlers and adults, follow these instructions:

  • Take 15-60 ml of pure castor oil for adults and 5-15 ml for children from 4-11 years old
  • Mix with cranberry or orange juice (optional)
  • Drink this concoction before having a breakfast
  • After 15 to 20 minutes, sip on hot water. Drink 3-4 cups at 15-minute intervals to induce strong bowel movements in your body
  • When you have an urge to go the toilet, stop sipping hot water
  • Drink a glass of yogurt or other fermented product to help cease the contractions


  • This method should not be applied for very young children (below 4 years old)
  • Pregnant women
  • Live patients
  • People with vomiting, diarrhea, abdominal pain, etc.
  • Do not take more than the recommended dosage above because the effect could be strong.
  • Avoid using herbal laxatives in the long term because your bowels may become dependent on them and even worsen your condition.
  • Increase your fiber intake to get better results
18. Essential Oils

Essential oils have gained a lot of positive feedbacks related treating digestive disorders. Among essential oils for stomach bloating relief, peppermint oil, ginger oil, chamomile oil and fennel oil are the most recommended. Here are directions on how to use these oils to relieve your bloated stomach.

  • Peppermint Oil

This oil could help with almost forms of pain, thereby helping to relieve bloating symptoms due to antispasmodic properties that could relax your intestinal muscles, decrease bloating [22].

Just simply mix 3-4 drops of peppermint oil with 2 teaspoons of coconut or olive oil or any carrier oil. Then, rub this mixture over your tummy once per day to reap their benefits.

  • Ginger Oil

Most people know that ginger could help soothe a stomach internally. However, not many of us know that application of ginger oil on the abdomen could provide a boost in bloating relief thanks to its anti-inflammatory and antibacterial properties. Apply ginger oil on your stomach and harness its benefits.

  • Chamomile Oil

Chamomile can decrease bowel inflammation and ease cramps. Moreover, it is able to eradicate gas within the intestines. You can make use of this oil as the direction with peppermint oil.

  • Fennel Oil

Fennel oil has antispasmodic, diuretic and carminative properties, helping relax your intestinal muscles and relieve gas, thereby curing stomach bloating naturally [23].

Mix 4 drops of fennel oil with 2 teaspoon of a carrier oil like almond or coconut oil. Massage this combination gently on your tummy once per day.

19. Aloe Vera Juice

home remedies for bloated stomach - aloe vera juice

Aloe vera is renowned for its versatile uses, ranging from skincare, hair care, to overall care. Generally, it is mostly used thanks to its anti-inflammatory properties, which help ease irritation associated with a bloated stomach [24]. Furthermore, aloe vera also possesses mild laxative effects, which is helpful in treating constipation as well as stomach bloating [25]. Some studies have shown that drinking aloe vera juice could decrease flatulence after having meals.

On the other hand, aloe vera is a powerhouse of amino acids, vitamins and minerals, and enzymes. It is high in phytochemicals like saponins and anthraquinones which have antiseptic, anti-inflammatory and antibiotic properties. The gel of this plant has the ability to promote a balance of healthy gut bacteria and wipes out infection-causing bacteria which are often accompanied flatulence.

You can mix aloe vera gel pulp with a glass of water and drink it twice per day to find relief. For taste, add one tablespoon of honey.

20. Home Remedies For Bloated Stomach – Orange Juice

In essence, digestive issues are usually linked to insufficient acidity in the stomach, poor eating habits, intestinal or stomach infections, combination of incompatible foods. Indigestion or stomach bloating usually results in acid reflux, diarrhea, flatulence, and abdominal pain. Using fresh-squeezed orange juice could help boost the stomach acidity and improve digestion. What is more, oranges are a rich source of fiber that also promotes digestion. However, orange juice should be consumed before eating [26] [27].

But, it is worth noting that drinking orange juice or any other acidic juices whilst experiencing acid reflux could worsen your symptoms of bloating and digestion, so you should consult your doctor if you suffer from chronic indigestion.

21. Green Tea

Being a natural diuretic, green tea is also high in antioxidants [28]. Its characteristics can help to increase urine output, therefore removing excess water that the human body holds [29]. In turn, this assists in treating stomach bloating which could happen because of water retention. In addition, green tea can also ease the gas formation as well as other digestive issues that could indirectly lead to bloating [30].

22. Drink Enough Water

In order to warrant that fiber could do its own job properly, you should drink adequate water to combat bloating [31]. despite there is no specific amount of water you should drink, but it is still recommended to drink from 6-8 glasses of water each day. Keeping yourself hydrated is necessary for fighting against bloating, but opt for the beverages wisely.

The carbonated beverages, particularly if they contain artificial ingredients as well as sweeteners, could worsen bloating. Also, alcohol could make you bloated and for some people, caffeinated beverages too. Thus, it is best to drink plain water, or water infused with herbs or fresh fruit slices (like grapefruit, basil, lemon, and so on) or herbal tea.

23. Home Remedies For Bloated Stomach – Reduce Stress

It is shown that when you are tired, sad or nervous, you will feel a mess in terms of your digestion. Anxiety and stress could impact digestion significantly. It is because the brain and the gut communicate closely through vagus nerve, also known as “gut-brain-connection”. Thus, being sad or anxious could lead to changes in your digestion, often negative changes. Severe stress levels increase cortisol levels, which may modify blood sugar levels and change the way that other hormones are secrets, sometimes leading you to become constipated, extremely hungry and to hold on to fluids.

Moreover, being anxious and stress will not give you a willing feeling to follow a healing diet, instead provoke you to reach for comfort foods which often trigger bloating.

Therefore, what you could do is to practice mindful eating and exercise, prayer, meditation, or doing what you like.

24. Change Eating Habits

This is the last one in this list of home remedies for bloated stomach. Eating habits are also one of the causes of bloated stomach. Consequently, changing them is essential to treating this condition. Here are some suggestions:

  • Limit fried foods, spicy foods, sour foods, sweet candy, soft drinks, and hard foods.
  • Do not use stimulants (alcohol, beer, coffee, and cigarettes).
  • Eat plenty of green vegetables, fruits, cereals, and sea fish to supplement vitamins, minerals and antioxidants for your body, making your digestive system healthier.
  • Eat 3 full meals a day. Breakfast should not be ignored.
  • Eat slowly and chew food thoroughly to help the stomach have enough time to digest and recover the disease.
  • Do not eat and work at the same time.
  • Do not eat much in the evening.
  • Do not eat too full. Stop eating when you feel full.
  • After eating, rest at least 30 minutes before walking or lying down.
  • Eat at fixed times daily to help the activity of the stomach is normal, avoid causing disorder.
  • Adjust your seasonal diet. For example, in the winter, you should avoid eating cold foods that are not good for the stomach.

These are home remedies for bloated stomach that we want to introduce in this article. As you may have noticed, these are all very simple and safe remedies. They are also proven to be effective by many people. Therefore, do not hesitate to apply them to treat your condition soon. If you have any contributing ideas about our article of “Top 32 Natural Home Remedies For Bloated Stomach Pain In Toddlers And Adults” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

    0 Comments Join the Conversation →

    Sponsored by Google