10 Effective Home Remedies For Sweaty Feet And Hands

Sweaty feet accompanied by unpleasant odors are two “hard to say” problems, encountered in many adults or adolescents. Normally, the body will excrete sweat every time you exercise or you are in hot weather. However, it would be pathological if the sweat was so much that it could not be controlled, regardless of weather, temperature or even your mental state.

Sweaty feet are a really annoying problem for you and the people around you. Therefore, treatment is always what you have to worry about. This article will help you solve this problem. But before that, you had better understand some basic information about sweaty feet problem. That way, you can deal with it the right way.

What Are Sweaty Feet?

Sweaty feet is the condition that your feet sweating too much, even if you are sitting in a conditioned room, and you cannot control this. Normally, sweating is a physiological phenomenon of the body to help the body eliminate waste, regulate body temperature, and release toxic substances. Under conditions such as a hot environment, excessive physical activity, stress, or excessive anxiety,…, sweat will come out more than usual. However, if in cool conditions your feet are still sweating, it is a sign that you have sweaty feet. Sweaty feet sometimes do not affect health, but affects the daily life, causing difficulties in communication, learning, and living [1] [2].

Sweating in the feet may be less noticeable and more easily concealed than sweating in other areas of the body such as armpits, arms, and face. However, the consequences of sweaty feet are the issue that most of you care about, because your feet are often clogged in the shoes that are not breathable. Sweat is a favorable environment for fungi, bacteria to grow and develop, so they can cause skin infections, nail fungus, foot fungus,… These diseases are very difficult to treat. People with diabetes must be extremely careful because if they also have sweaty feet, they are more likely to have complications like foot ulcers.

Diagnosis of sweaty feet is very easy; you may not need to seek medical attention as other diseases. But the treatment of this disease is not an easy thing. After feeling their sweaty feet have improved, many people rush to stop the treatment. However, some time later, this problem began to return to them, and even worse than before.

What Are Common Causes Of Sweaty Feet?

There are many causes of sweaty feet, here are some of the main causes:

  • The Parasympathetic Nervous System Of The Body Is Disordered

The disorder of the human parasympathetic nervous system is one of the major causes of sweaty feet. Therefore, whenever your legs need to work a lot, or when you are too anxious and nervous, you are very easy to face excessive sweating. Sweat glands normally produce sweat to moisturize the skin, leaving the skin dry, maintaining and balancing the moisture, and temperature of the skin surface. The parasympathetic nervous system controls the sweating of the body. This system works automatically, not subject to the control of consciousness (active nervous system).

The disorder of the human parasympathetic nervous system leads to many disorders including increased sweating in the feet and hands. Especially when you are nervous or stressed, the parasympathetic nervous system of your plant activity stronger, so the sweating becomes worse.

  • Genetic Factors

Some people who suffer from sweaty feet are affected by genetic factors. This causes them to have more sweat glands in their legs than others, which means they have more sweating ability on their feet.

  • There Are Many Nerves In The Sweat Glands

Some people suffer from sweaty feet due to more nerves in the sweat glands. These nerves are very sensitive so when they walk, run, or even when their nerves are stressed or agitated, the nerves are in high excitement, so their feet also produce more sweat.

  • Due To Skin Type

Often, anyone can experience sweating in feet, but according to scientists, people with oily skin have a higher incidence of this disease than people with dry skin or normal skin. Even the smell that this problem causes for these people is even more uncomfortable.

  • Due To Some Diseases

Patients suffering from cardiovascular disease, diabetes, or obesity are more prone to foot infections, making them susceptible to sweaty feet because of poor blood circulation in their feet.

What Are Common Symptoms Of Sweaty Feet?

Here are common symptoms of this problem:

  • Your feet sweat a lot even when you are in the air conditioned room, or when you are in winter
  • The soles of your feet are always wet, even watery
  • Feet skin is very pale and the soles of the feet are always cold
  • Feet skin peels and dead skin cells usually appear in feet
  • Sweat causes your feet to smell very uncomfortable
  • These conditions last for several weeks without any signs of improvement, although you often clean your feet thoroughly
Who Is At High Risk Of This Problem?

Anyone could experience sweaty feet, but it is more common in pregnant women and teenagers as hormonal changes make them sweat more. In addition, patients with cardiovascular disease, diabetes, or obesity are at high risk of this “hard to say” problem. However, you can limit the risk factors for the disease. Please consult your doctor for more information.

When To See A Doctor?

As we mentioned above, the diagnosis of sweaty feet is very easy, you may not seek medical attention as other diseases. However, if your condition is getting worse, causing you to have some diseases such as foot ulcers, you should see a doctor for a direct examination. In addition, with the application of remedies for sweaty feet for a long time without any positive results, you also need to see your doctor. Do not hesitate because this is a very difficult disease to be treated definitively.

There, you have discovered some information about sweaty feet, it is time to find out what the best natural home remedies for sweaty feet and hands are. Take a look at TrueRemedies.com!

Top 10 Effective Home Remedies For Sweaty Feet And Hands

1. Ginger

home remedies for sweaty feet - ginger

Among home remedies for sweaty feet, using ginger is one of the most effective. Ginger is one of the most commonly used ingredients in everyday foods. It adds flavor to the food. Ginger also has some great uses like anti-vomiting, pain relief, flu treatment, anti-inflammatory effect, and especially give a relief for sweaty feet and the nasty smell associated with this problem.

Modern medicine has studied and demonstrated that ginger has complex chemical compositions, such as zingiberene, phellandrene, ketone, citral, perfume, capsaicin, and diphenyl-heptane. Fresh ginger contains 20-25% is essential oil and 20-30% is spicy. These substances work to prevent the process of producing more sweat and help keep your feet dry and free of odors.

You can use ginger to treat sweaty feet with one of the following methods:

Method 1. Home Remedies For Sweaty Feet Using Ginger Juice

To apply this method, please apply these steps bellow:

  • Prepare 1 fresh ginger
  • Grind ginger to have ginger juice
  • Wash your feet thoroughly, then apply ginger juice directly to your feet
  • Massage your feet gently
  • After 15-20 minutes, wash your feet with water

Apply this method 1-2 times a day to get the best effect.

Method 2. Ginger And Salt

Salt has an antiseptic effect. Even light saltwater also enhances the PH environment and prevents bacteria from growing (because bacteria need a low pH environment to grow). Therefore, the combination of salt and ginger to treat sweaty feet is a good choice.

To apply this method, please apply these steps bellow:

  • Prepare a few slices of fresh ginger, 2 teaspoons of salt and 1 liter of warm water
  • Add salt and ginger slices to warm water
  • Wash your feet thoroughly, then soak them in warm water for about 15-20 minutes

You should do this method before going to sleep. After soaking your feet with warm water above, you do not need to rinse your feet with water. Apply this method at least once a day, you will be amazed at the efficiency that it gives you.

Method 3. Ginger And Lemon

Lemon contains a large amount of citric acid so it is quite good use in killing bacteria and controlling the sweat from the foot.

To apply this method, please apply these steps bellow:

  • Prepare 1 fresh ginger and 4-5 drops of lemon juice
  • Grind ginger to have ginger juice
  • Add lemon juice to ginger juice, stir well
  • Wash your feet thoroughly, then apply this mixture directly to your feet
  • Massage your feet gently
  • After 15-20 minutes, wash your feet with water

Let’s apply this method 1-2 times a day, your sweaty feet will gradually improve.

Method 4. Ginger And White Radish

Due to its ability to reduce sweating, white radish works in the treatment of sweaty feet. Spicy in white radish is also known with the use of deodorant.

To apply this method, please apply these steps bellow:

  • Prepare 1 fresh ginger and 1 fresh white radish
  • Grind ginger and white radish to have their juice
  • Mix them together, stir well
  • Wash your feet thoroughly, then apply this mixture directly to your feet
  • Massage your feet gently
  • After 15-20 minutes, wash your feet with water

Apply this method 1-2 times a day to get the best effect.

Learn more: 18 Natural Home Remedies For Athlete’s Foot In Between Toes

2. Home Remedies For Sweaty Feet – Salts

This is another must-try suggestion in this list of home remedies for sweaty feet and hands. Salt is composed mainly of sodium with more than 20 kinds of minerals such as I, KCl, MgCl, CaCl, FeSo, Se, Mg, P, S, and many other trace elements. This type of salt works to improve the ability to eliminate toxins, promote metabolism and dialysis, support digestion. It promotes the absorption and stimulation of cells in the body, increases the flexibility and durability of the body…

Salt can dry the skin, thereby reducing the moisture that sweaty causes. In addition, salt is also good antibacterial. Therefore, salt can reduce the odor of the feet and prevent the diseases which sweaty feet can cause. Using salt as a treatment of sweaty feet will give the best effect.

You can use salt to treat sweaty feet with one of the following methods:

Method 1: Only Salt

To apply this method, please follow these steps below:

  • Prepare 2 grams of salt
  • Use the salt to roast to make the salt warm
  • Put the salt into a piece of cloth then apply it to your feet. Leave for 30 minutes

You can apply this method 2 times a day to give the best results.

Method 2: Salt And Water

To apply this method, please follow these steps below:

  • Prepare 4 teaspoon of salt and 600 ml boiling water
  • Pour the salt to the boiling water then stir well
  • Use the mixture above to soak your feet in 20-25 minutes to get the best effect

You can implement this method 2 times a day for the best result.

Method 3: Ginger, Salt And Water

To apply this method, please follow these steps below:

  • Prepare 4 grams of salt and 4 grams of ginger
  • Grind ginger
  • Mix the salt and ginger together then roast the mixture in the small fire for 3-4 minutes to make the mixture get warm
  • Put the mixture above to a piece of cloth then apply it to your feet in 20 minutes

You can implement this method 2 times a day for the best effect. You also do not need to rinse your feet with water after applying this method.

3. White Radish

home remedies for sweaty feet - white radish

This remedy is one of little – known home remedies for sweaty feet. White radish contains spicy and essential oils like ginger, so it also can limit excessive sweating in the feet and prevent the growth of bacteria that causes nasty smell.

The antibacterial property and absorbable ability of white radish are also something you should not ignore. White radish oil also works to remove dead skin cells very well. Therefore, it can help your feet avoid some fungal diseases.

You can use radish to treat sweaty feet with one of the following methods:

Method 1. Home Remedies For Sweaty Feet Using White Radish Juice

To apply this method, please follow these steps below:

  • Prepare a white radish and 2 liters of water
  • Cut white radish into thin slices
  • Put the white radish in water and boil for 5 minutes
  • After the water has cooled down, soak your feet in it for 15-20 minutes

Apply this method 1-2 times per day, continuously for several days to get the best effect.

Method 2. White Radish And Glycerin

Surely not many people know about glycerin, it is a transparent and no smell substrate. It is quite popular in the cosmetics industry.

To apply this method, please follow these steps below:

  • Prepare a white radish, a sufficient amount of glycerin, and a sprayer
  • Grind white radish to have its juice
  • Mix white radish juice with glycerin, stir well
  • Put this mixture to the sprayer
  • Spray this mixture into your feet

Apply this mixture on your feet 2-3 times a day to control your sweaty feet as well as prevent the unpleasant odor that this problem causes.

4. Home Remedies For Sweaty Feet – Kali Alum

The next treatment in this list of home remedies for sweaty feet is using kali alum. Kali alum is the double sulphate of aluminum and potassium. Kali alum is used to disinfect, control sweating, and remove nasty odors caused by sweat to the body. Some studies have shown that when the ions in the kali alum exposed to moisture in the foot (caused by sweat), it will precipitate to prevent sweat glands from sweating. However, the amount of sweat is still secreted regularly, so you need to use alum regularly to get the best effect.

There are clinical trials in the world and the results show that almost all participants taking kali alum for the treatment of sweaty feet are able to control the amount of sweat that the feet produce. Therefore, kali alum is used as a natural remedy for treating sweaty feet. Experts recommend that patients should only use kali alum in the evening as this is a time when sweat is secreted very little, so it is possible to increase the diffusion efficiency of ions into the sweat glands.
Don’t skip:  25 Natural Home Remedies For Dry Feet Skin

5. Lemon

This sounds strange when it comes to home remedies for sweaty feet, but it is very effective. Natural acid in lemon helps it kill bacteria that work on the surface of the foot and dissolve unsaturated fatty acids to help deodorize sweat smell. The substance in the lemon also helps you limit the amount of sweat that your feet secreted. The removal of dead skin for feet is no longer a problem because lemon can help you do that. So you do not have to worry about skin diseases caused by sweaty feet. In addition, these natural acids do not irritate your skin.

To apply this remedy, please follow these steps below:

  • Prepare 1/2 fresh lemon
  • Wash your feet thoroughly and then take half a lemon rub gently on the foot
  • After 10-15 minutes, you can rinse your feet with water

Apply this simple remedy 1-2 times a day for best results. This is considered to be one of the simplest and most economical remedies to treat sweaty feet.

6. Home Remedies For Sweaty Feet – Green Tea

Green tea is a precious material that nature offers to human life. Not only is it used as a drink, green tea also has many uses in the prevention and treatment of some diseases, including serious diseases such as cardiovascular disease, diabetes, and cancer [1].

In addition, green tea contains many antioxidants that help to disinfect, remove odor bacteria and deodorize very well. The tannic acid ingredient in green tea leaves will help you solve the problems of sweaty feet. So, using green tea is a great way to help you treat nasty smell caused by sweat feet. Green tea also cleans and removes odor-causing bacteria and effectively blocks sweating in the feet.

To apply this remedy, please follow these steps below:

  • Prepare about 10 green tea leaves and 2 liters of boiling water
  • Put green tea leaves in boiling water and boil for 5 minutes
  • Let the green tea cool down
  • Wash your feet thoroughly, then soak them in warm green tea for about 15-20 minutes

Apply this simple remedy before going to bed to get the best effects. You do not need to rinse your feet with water after applying this remedy.

7. Beer

This is one of the little-known home remedies for sweaty feet. One of the key ingredients of beer is yeast. With a low pH, yeast can destroy environment that favors for the growth of microbes and fungi, creating a pH balance on the surface of the skin. Therefore, this remedy will help you no longer have to worry about the odor that sweaty feet cause, while also preventing you from fungal skin diseases. Sure that after a while, your sweaty feet will be under control.

To apply this remedy, please follow these steps below:

  • Prepare 1 can of beer
  • Wash your feet thoroughly, then soak them in beer
  • After 10-15 minutes, you can rinse your feet with water

Apply this remedy 1 time a day, continuously for several days to get the best effect.

8. Home Remedies For Sweaty Feet – Aloe Vera

home remedies for sweaty feet - aloe vera

Using aloe vera is considered one of the best natural home remedies for sweaty feet. Aloe is a natural herb that has many uses in our daily lives. In addition to the long-known benefits of skin care, aloe vera is also capable of treating sweaty feet. Aloe vera gel works to kill bacteria and cleanse dead cells and dirt. In addition, aloe vera helps to regenerate new skin, leave the skin whiter and smoother, so it will help you to care for your feet skin in the best way [4].

To apply this remedy, please follow these steps below:

  • Prepare aloe vera gel
  • Wash your feet thoroughly and apply gel on your feet
  • Massage gently for 10-15 minutes
  • Wash your feet with water

Apply this simple remedy before going to bed to get the best effects.

Also read: 31 Home Remedies For Heat Rash On Face, Neck, Arms And Legs

9. Baking Soda

Baking soda is also known as sodium bicarbonate which has alkaline nature. It is known for its ability to absorb moisture and odors, as well as destroy odor-causing bacteria. Baking soda is also used directly or indirectly against sweaty feet. It can balance the pH level of the feet, thereby decreasing the odor forming from bacteria [5].

  • Prepare 500 ml warm water and half a cup of baking soda
  • Pour the baking soda into the warm water then stir well
  • You can soak your feet in the mixture above for 20 minutes to give the best effect

You can apply this remedy once a day to give the best results. This is reckoned one of the best home remedies for sweaty feet and hands you can try out instantly.

10. Home Remedies For Sweaty Feet – Apple Cider Vinegar

Apple cider vinegar is also known by various names such as apple vinegar or ACV. This is a kind of vinegar made from apple. Actually, apple cider vinegar has been used for thousands of years as a popular solution for everything from the common cold to upset stomach [6].

The vinegar contains the main constituents of acetic acid, and has a 5% alcohol content of and other substances. It rids the feet of bacteria that could irritate the sweat glands and result in odor. Thus, this folk remedy is highly helpful for sweaty feet because of its effect on disinfection the bacteria and deodorant. To apply this remedy, please follow these steps below:

  • Prepare 5 ml apple cider vinegar and 500 ml boiling water
  • Pour the apple cider vinegar into boiling water then stir well
  • You use the mixture above to soak your feet once a day in the evening before going to bed for the best effect

The above-mentioned home remedies for sweaty feet are claimed to be able to reduce the symptoms of heavy or prolonged periods. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 10 Natural Home Remedies For Sweaty Feet And Hands” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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