32 Home Remedies For Swollen Lymph Nodes In Neck And Throat

Most body parts of us are lymph nodes, which are important to maintaining the resilience of the human body against different diseases. Lymph is a crucial component of the immune system because they can help the body recognize different bacteria and foreign substances entering the body. This article of 30 home remedies for swollen lymph nodes in neck and throat will introduce to you some basic information about lymph nodes and how to treat it at home without drugs. Check out on TrueRemedies.com!

What Are Lymph Nodes?

Lymph nodes are bean-shaped, small glands throughout the human body. Also known as lymph glands, lymph nodes are part of the lymph system, carrying nutrients, fluid, and waste material between the blood stream and body tissues.

The lymph system is important to the defense system of the body against disease. Lymph nodes filter the lymph fluid when it flows through them, helping trap viruses, bacteria, and other foreign substances, which are destroyed by some special white blood cells named lymphocytes.

Lymph nodes might be found in single form or in groups. They might be either small as the head of a pin or large as an olive. Some groups of lymph nodes could be felt in the groin, neck and underarms. Lymph nodes, in general, are not painful and tender. The majority of lymph nodes in our body could not be felt.

What Are Causes Of Swollen Lymph Nodes?

Swollen lymph nodes commonly happen when the quantity of white blood cells inside them have increased in response to a certain infection or other ailments. The quantity of disease-fighting cells will build quickly, causing swelling and pressure inside the lymph nodes.

Some problems can cause swollen lymph nodes, which are:

  • Infection: Swollen lymph nodes in the armpits could happen due to injury or infection to the arms as well as hand. Some infections might lead to the enlargement of lymph nodes throughout the human body.
  • Virus: viral infections could happen with the common cold and more serious problem like HIV.
  • Inflammation: inflammation in the area of a given lymph node. Some types of immune disorders like rheumatoid arthritis, might also result in swelling lymph nodes.
  • Cancers: lymphoma – the type of cancer originating in the lymphatic system. Leukemia – the type of cancer of the blood-forming tissue of the body, including your lymphatic system and bone marrow. Other types of cancers might also spread to the lymph nodes.

What Are Symptoms Of Swollen Lymph Nodes?

Generally, lymph nodes larger than 1cm (0.4 inches) in diameter are reckoned abnormal. Swollen lymph nodes are not only enlarged and visible (sometimes), but also painful when being touched.

The symptoms of swollen lymph nodes will depend on the location as well as cause of the enlargement.

  • Patients might experience symptoms of an upper respiratory infection (sore throat, runny nose, fever) and feel a little bit painful or tender nodes under the skin area around the ears, on the upper section of the neck that is under the jaw, or under the chins.
  • Nodes that are swollen for over 2 weeks.
  • Night sweats
  • Weight loss
  • Fatigue
  • Long-lasting fever
  • Nodes that are growing quickly
  • Inflamed or red skin over the swollen nodes
  • Difficulty in breathing

When To See A Doctor?

Swollen or inflamed lymph nodes are generally not a serious problem, but if you have some symptoms of another issue plus with swelling, enlarged lymph nodes, you had better consider a doctor:

  • If the swelling of your lymph nodes last for over 2 weeks or you experience symptoms like night sweats, fever, fatigue or weight loss
  • If your nodes are fixed to skin, unmovable, and developing so fast
  • If you could feel the swelling close to your collarbone or in the lower part of the neck.
  • If the skin is inflamed and red and you suspect a further infection

How Are Swollen Lymph Nodes Treated?

The treatment for swollen lymph nodes concentrates on treating its causes. For instance, a bacterial infection might be treated with antibiotics, whilst a viral infection usually goes away by its own. If the cancer is suspected, your doctor might carry out a biopsy in order to confirm his diagnose.

Any swollen glands that do not disappear or return to regular size in about 1 month should be carefully checked by a doctor.

Top 32 Home Remedies For Swollen Lymph Nodes In Neck And Throat 

1. Warm Compresses

This is one of the simplest home remedies for swollen lymph nodes. You could apply warm compresses on your swelling areas to get it become normal. This method works as the heat can improve blood circulation, thereby decreasing swelling and pain. What you need to do is:

  • Take a washcloth to soak in hot water
  • Wring it and place over your swollen nodes for about 10 minutes
  • Repeat this routine several times per day for good results

2. Massage

When it comes to home remedies for swollen lymph nodes, this method sounds easy but it requires some special techniques to make it work.

Use gentle pressure along with a particular sequence to lightly massage the lymphatic system. There are some special guidelines you should follow to make sure you do not cause any harm to your body. In general, you need to use light pressure as well as slow movements, because most of the lymphatic vessels are below our skin. Massaging as you do with other body areas will not be effective. Instead, you should let the pressure to mimic the pulse as well as rhythm of lymphatic system itself. The light stroke you do should move your skin in the direction of lymphatic flow in order to encourage the outflow of fluid and waste.

For instance, with the neck and face, it is done in the downward direction. Remember that the soft nature of massage strokes when your fingers glide carefully across your skin might feel as if there is nothing happen. However, this is how the non-invasive quality of the lymph massage works.

You can follow these guidelines:

  • Use your fingers to massage the affected lymph nodes for 5 minutes.
  • Do this twice or thrice per day till your swelling disappears.

If possible, hire a professional to do the massage for you.

3. Salt water

This may be an easy-to-do treatment among home remedies for swollen lymph nodes you can follow at home. A salt water gargle could be good for decreasing the inflammation and swelling in the lymph nodes in the throat and neck. This method is particularly good if the condition is caused by an infection in the throat. What you have to do is:

  • Mix ½ teaspoon of salt in about 1 cup of the warm water
  • Gargle your mouth with this mixture to relieve swelling and inflammation
  • Repeat this routine a few times per day for 1 week

4. Home Remedies For Swollen Lymph Nodes – Honey


Popularly known for the anti-viral and antibacterial properties, honey has been widely used for ages to treat some illnesses because it strengthens your immune system and therefore helps treat swollen lymph nodes.

  • Consume up to 2 teaspoons of the raw, organic honey twice per day to get good results.
  • Or, you could mix 1 teaspoon of honey with 1 glass of tepid water, drink it daily
  • Apply raw honey on the affected areas. After 15 minutes, wash it off. Repeat this routine twice per day.

5. Apple Cider Vinegar

Apple cider vinegar is a versatile ingredient found in our home kitchen, which can be used to handle many problems, from health to beauty. One of the most little-known uses of apple cider vinegar is reducing symptoms of swollen lymph nodes. Apple cider vinegar, one of the best home remedies for swollen lymph nodes, can balance the pH level of the human body and cleanse our lymphatic system. It works to build up an alkaline environment. Also, apple cider vinegar contains antibacterial properties that could fight off infections, helping promote the healing process of lymph nodes.

What you need to do is:

Method 1:

  • Combine apple cider vinegar with water with the ratio of 1:1
  • Soak a cloth into the mixture and place it over your swollen lymph nodes
  • After 5 minutes, rinse the area with warm water and let it dry
  • Repeat this routine 2-3 times per day

Method 2:

  • Mix 1 tablespoon of apple cider vinegar with 1 glass of warm water, followed by 1 tablespoon of raw honey to boost its flavor
  • Drink the solution 2-3 times per day.

You could also gargle with this solution to get the similar effects.

Read more: 26 Best Home Remedies To Reduce Body Heat In Babies & Adults 

6. Exercise

The lymphatic system works on contractions of different muscles. Blood flow has no role in the lymphatic system but exercising your neck muscles will promote the recovery quickly.

  • Walk briskly for about 30 minutes every day to warm up your whole muscular system
  • After walking, stand straight or sit on a chair with back straight
  • Turn the neck in slow clock-wise circulatory motions, and in the counter direction. Do it for 20-30 times.

You can also practice other exercise for 30 minutes every day to activate most muscles in the body. Swimming is another good idea. By exercising, you can recover fast from swollen lymph nodes.

7. Garlic

Garlic, one of effective home remedies for swollen lymph nodes, possesses anti-inflammatory properties that could reduce swelling in lymph nodes naturally. This is an antibiotic food which can be useful in cleansing the system, ease symptoms, and promote healing process. Take the steps below:

  • Consume 2-3 raw garlic cloves every day. Also, add garlic to your cooking routines
  • Massage the swollen lymph nodes with garlic oil for several minutes, for twice or thrice per day
  • As an alternative, take a supplement of garlic every day, after having a consultation from a doctor.
8. Peppermint Oil

The peppermint oil could be beneficial in soothing up lymph nodes and taking away bacteria which has been causing pain in the lymph gland.

Just simply take several drops of peppermint oil, massage it around the glands areas in which you experience a pain because of a swollen lymph gland.

9. Raspberry And Plantain Leaf

Considering using raspberry combined with plantain leaf which is cut into fine pieces. What you have to do is:

  • Add the leaves to 1 cup of boiling water, let it simmer for a few hours, then dilute the leaves from water
  • Drink it twice per day to help defeat the infections happening around the lymph glands.
10. Echinacea

Echinacea is among the most researched herbs in existence. There are a large number of people using this herb to boost their immune system to help defeat fungal, viral and bacterial infections. It could also decrease inflammation, damage free radicals, and boost white blood cells. This is a powerful blood purifier.

Indeed, echinacea is a popular herbal treatment which is proved to be effective in control and treatments of swollen lymph nodes within your neck. This is because echinacea has anti-inflammatory properties and thanks to the availability of polysaccharides which are responsible for the infection fighting properties.

The immune system of us is partly made up of white blood cells. Those cells defend our body against harmful invaders like viruses. The lymphocytes could also support those white blood cells if there are fast replicating viruses if necessary. Once these processes do not work appropriately, the human body could not withstand the assault from viruses, thereby causing illnesses.

By taking Echinacea, it can help enhance the operation of immune system. The body will produce more white blood cells, so it has enough ability to fight off viruses, like the common cold and flu. Also, it increases the release of interferons, which are effective in fighting invasion of viruses.

This herb could be consumed by being added to the juice for good results or consumed as a capsule. The recommended dose for reversing lymph node swelling is about 300mg that are repeated 3 times per day.

11. Home Remedies For Swollen Lymph Nodes – Honey And Tea

This is one of the most popular home remedies for swollen lymph nodes. Drinking a concoction of honey along with hot tea can help in subsiding the swelling whilst tea can work as a local relaxant. Consume the tea when it is still hot.

12. Salt

Simply using salt can also help you relieve symptoms of swollen lymph nodes. What you need to do is very simple:

  • Just simply dissolve ½ teaspoon of salt in a cup of hot water
  • Use the mixture to gargle.
  • Repeat this routine a few times per day for good results
13. Turmeric

Turmeric roots plus with its chemical compound curcumin are thought to be able to prevent and slow the growth of some types of cancer cells. This is because of the antioxidant properties of curcumin which could protect the human body from free radical damage named activated oxygen molecules. The development and spread of cancer involves the molecular pathways and curcumin could interfere with those pathways. Thanks to analgesic and anti-inflammatory properties and antioxidants, turmeric can reverse the viral infections rapidly and reversing the condition of swelling.

To take advantage of turmeric for swollen lymph nodes, simply follow these steps:

  • Create a paste by mixing 1 tablespoon of turmeric powder with a small amount of water
  • Apply the paste over your swollen areas, after 10 minutes, rinse it off with warm water
  • Repeat this routine twice per day for 1 week

You should also drink 1 glass of turmeric milk twice per day. Or, you can take turmeric supplements with the consultations of doctors. The recommended everyday dosage of standardized curcumin extract is from 400 to 600mg thrice per day.

14. Cleavers

Goose Grass or Cleavers is a helpful herb which can reinforce and strengthen the operation of lymphatic system of the human body, thereby helping detoxify the whole system.

Cleavers – a therapeutic herb is known to be able to stimulate the activity of lymphatic system as well as organs so they could their functions properly. Cleavers also has alternative effects, meaning it could it help in cleansing and nourishing the blood. This is a perfect combination. To take advantage of cleavers for swollen lymph nodes, you are recommended to take 30 to 60 drops of cleavers tincture every day. As an alternative, it could be mixed with liquid or dried herbs which are helpful in lymphatic health.

15. Castor Oil

Ideally, using essential oils as a preventative will help in maintaining a healthy lymphatic system. If you have swollen lymph nodes, some essential oils are believed to deal with the issue in the short term, including castor oil. Other types of oils for swollen lymph nodes include the oils derived from ravensare, grapefruit, lemon, cajeput, pine, juniper, and rainstorm. Castor oil has been used to deal with a variety of diseases since ancient times. Castor oil is a pharmacological agent that is clarified as an unsaturated omega-9 triglyceride fatty acid. Using castor oil can improve the flow of lymph throughout your body, thereby reducing the swelling condition and the size of swollen lymph nodes. Even, it gives a boost to the immune system.

What you have to do is:

  • Rub cold-pressed castor oil on your swollen area for about 5 minutes
  • Then, put a warm compress on the area for extra 5-10 minutes
  • Keep doing this remedy 1-2 times per day for 1 week

Warning: Castor oil is not good for lactating and pregnant women.

16. Cayenne Pepper

home remedies for swollen lymph nodes

Cayenne pepper can act as a natural stimulant which could build up the resistance against swelling glands. In order to prepare cayenne pepper tea, you need to:

  • Add powdered cayenne pepper and honey with the ratio of 1:2 in a glass of warm water
  • Consume 3 cups of this tea each day
17. Sea Salt And Baking Soda

Another home treatment among home remedies for swollen lymph nodes you can apply it at home is combining sea salt and baking soda. This is an easy method to relieve symptoms of swollen lymph nodes in neck and throat. What you have to do is:

  • Mix 1 teaspoon of baking soda with the same amount of sea salt to 1 cup of water
  • Stir the mixture till it dissolves well, drink once per day.
18. Nutmeg

Using nutmegs can boost your immunity and increase the lymphatic fluid flow. Nutmeg is jam packed with anti-bacterial and anti-inflammatory properties that can reduce armpit lump. Follow these steps:

  • Mix 1 teaspoon of nutmeg powder with 1 cup of hot water to make a solution
  • Add 1 teaspoon of raw honey (optional)
  • Drink it every day.
19. Home Remedies For Swollen Lymph Nodes – Onion

This is another great ingredient helping treat swollen lymph nodes. Onions are at your fingertips in the kitchen. The humble onion could surprisingly treat many illnesses very effectively. Onions are the basis of many historic remedies. What you need to do is:

  • Grate an onion and squeeze its juice out and have it

Or, you could add onions to other vegetables in case you do not like its raw taste.

20. Charcoal Compress

In order to decrease inflammation and pain caused by swollen lymph nodes, you just need to:

  • Prepare a gel mixing between powdered flax seed, water and activated charcoal.
  • Apply the mixture over your affected area and use a paper towel or a clean cloth to secure it
  • Repeat this routine a few times per day to see good results
21. Watermelon

This fruit is able to detoxify the blood and strengthen our immune system, thus, regulating the functions of lymphatic system to operate properly. Simply drink 1-2 glasses of watermelon juice regularly to treat your swollen lymph nodes.

22. Coconut Oil

Coconut oil is jam packed with a lot of moisturizing properties that can help in promoting the healing process. In addition, it is packed with antibacterial, antiviral and anti-inflammatory properties that can make this oil an efficient treatment for swollen lymph nodes.

  • Take a small amount of coconut oil and massage it over your affected areas using your fingertips. It will help improve the blood circulation, thereby decreasing swelling.

Or you could also consume 1 tablespoon of extra-virgin coconut oil every day.

23. Aloe Vera

Those people suffering from swollen lymph nodes can consider using aloe vera because of its healing and moisturizing properties, plus with antibacterial and anti-inflammatory properties.

  • Extract the gel from a fresh aloe vera leaf
  • Apply the gel over your affected areas and wait for 20 to 30 minutes before washing it off with cold water
  • Repeat this routine twice or thrice per day for a week to see good results.
24. Basil Leaves And Cinnamon

In order to improve the swollen lymph node condition, you can prepare a mixture between cinnamon and basil leaves.

  • Take 3 cups of water to boil up, add 2 teaspoons of each of basil leaves and cinnamon after that
  • Let it simmer for 20 minutes
  • Strain the mixture and drink it up 3 times per day
25. Chamomile Tea

home remedies for swollen lymph nodes

Chamomile flowers are used to treat swollen lymph nodes naturally. For ages, it has been used to eliminate the pain in the human throat. Furthermore, chamomile tea can enable you to remove stress and anxiety. What you need to do is:

  • Place the dried chamomile flowers in 1 cup of hot water and let it steep for 5 minutes
  • Add honey into if you want
  • Strain it up and drink the tea regularly

If there are not dried chamomile flowers, use chamomile tea bags instead.

26. Lavender And Tee Tree Oil

Both of these essential oils are jam packed with anti-bacterial, anti-spasmodic, antiseptic and antimicrobial properties that could cure swollen lymph nodes. You just need to:

  • Add warm water to a small bowl and followed by 3-4 drops of these oils.
  • Inhale the steam of the combination of lavender and tea tree oil with the break of 4 to 5 seconds in between
  • Use a towel to cover your head during the process
  • Repeat this routine once per day for 15 minutes to improve your swollen condition.
27. Home Remedies For Swollen Lymph Nodes – Licorice Tea

Thanks to anti-viral and anti-inflammatory properties, licorice is considered one of the best home remedies for swollen lymph nodes. What you need to do is:

  • Mix ½ teaspoon of each of licorice powder and dried chamomile flowers, 1 clove and a pinch of cinnamon powder
  • Add these ingredients to a cup of hot water and boil it up for a few minutes
  • After straining the water, drink it slowly
  • Drink the tea for at least 2 cups per day
28. Mullein

When it comes to home remedies for swollen lymph nodes, mullein is not renowned so much but it does work well. It can alleviate the lymphatic congestion and swelling caused by different reasons. In order to prepare this tea, you need to:

  • Take some mullein leaves and boil it up in a glass of boiled water
  • Allow it to steep for a few minutes before straining it up
  • Sip it slowly
  • Have up to 3 cups of the tea every day
29. Plantain And Raspberries

If you are looking for effective home remedies for swollen lymph nodes, consider combining plantain and raspberries together.

  • Mix 1 teaspoon of chopped raspberries and 1 teaspoon of plantain leaves
  • Add them to a cup of boiling water and allow it to steep for several minutes, strain it up
  • Drink the solution twice per day
30. Spirulina

Last but not least in regard to home remedies for swollen lymph nodes, spirulina is a great source of protein, vitamin B, antioxidants, copper, omega-3 fatty acids and minerals. This herb has a high content of nutrients that make it a wonderful solution for swollen lymph. Also, it can ward off viruses and bacteria. Sprinkle it in the morning smoothie to take advantage of its benefits. You could also consume its supplements with the consultation of a doctor.

Note: Make sure that you are using organic spirulina.

31. Panax Ginseng

Ginseng has been famously used as an ancient Chinese and Indian remedy that is able to treat many health issues, especially the common cold and flu, which are two problems associated with the condition of swollen lymph nodes. According to a study conducted by researchers in the University of Maryland Medical Center, American Ginseng can treat colds and relieve the associated symptoms of swollen lymphs like fever.

To make use of this ingredient, you can use it in the powder form, or a liquid extract or capsules. Experts recommend taking 400mg of ginseng dose every day for about 1 week to treat the flu, cold and swollen lymph nodes effectively.


A large number of studies have proven the safety of using ginseng for many acute health issues. Nonetheless, it is crucial to consult a doctor to make sure you are using this ingredient properly.

32. Hot And Cold Bath

It is highly recommended to try the tip of hot and cold bath alternatively on order to improve the swelling lymph nodes. By using cold water, you can relieve pain while warm water can boost the circulation of blood in your body. This combination will give you an improvement in the inflammation and pain associated with swollen lymph nodes. Do this on a regular basis.

Extra Tips On Treating Swollen Lymph Nodes

 Consult your doctor instantly if your lymph nodes keep growing and you cope with difficulty breathing

  • Take plenty of fluids and water
  • Keep yourself clean and dry to boost the healing process
  • Cut your consumption of caffeine.
  • Plan a healthy diet which is high in vitamin C and E, calcium, iron, omega-3 fatty acids, and magnesium
  • Avoid picking the affected areas because it might worsen your situation
  • Do not self-medicate without the supervision of a professional
  • Give up smoking and avoid secondhand smoke
  • Avoid shaving your armpits if there are swollen lymphs
  • Avoid sharing your personal items, such as towel, with other people
  • Avoid consuming spicy foods
  • Avoid using talcum powder

The mentioned-above home remedies for swollen lymph nodes should be started early to reap full benefits.

These remedies use natural ingredients which could be easily found in most health stores and even your kitchen. Remember that swollen lymph nodes are not a disease in itself. Instead, they are a manifestation of a certain underlying condition. Most of these methods are safe to use, but some might come with some slight side effects; thus, it is the best to consult your doctor before using any herbal treatments.

To contribute any idea about this topic of Top 32 Home Remedies For Swollen Lymph Nodes, leave your words at the comment box below. We will reply as soon as possible. If you want to learn more about natural, homemade remedies for other illnesses and conditions, visit our main Home Remedies page.

    0 Comments Join the Conversation →

    Sponsored by Google