Neuropathy describes a problem with the human nerves, often the “peripheral nerves” as opposed to the “central nervous system”. The term neuropathy mentions to a wide area and a large number of nerves, but the problem caused will depend on the kind of nerves which are impacted, including motor nerves, sensory nerves, and autonomic nerves. Your peripheral nervous system connects the nerves from your spinal cord and brain, to the rest of the body, including your arms, hands, legs, feet, internal organs, face and mouth. Peripheral neuropathy is an ailment happening when the nerves malfunction because they are destroyed or damaged. This will disrupt the normal functioning of our nerves. They may send signals of pain when there is something harming you or even nothing causing pain. It could be because of systemic illness, an injury, an inherited disorder, and an infection. Peripheral neuropathy is uncomfortable. Some basic information about neuropathy you should acknowledge before learning home remedies for neuropathy pain in hands, legs and feet will be mentioned right below. Do not skip them if you want to get rid of neuropathy symptoms once and for all!
What Are Symptoms Of A Neuropathy?
No matter the cause of neuropathy, this condition is associated with some characteristic symptoms. Despite some people with neuropathy might not have symptoms, some specific symptoms are still common. Each nerve in your peripheral system has a particular function, so the symptoms will depend on the kind of nerves impacted. Nerves are divided into:
- Sensory nerves receiving sensation, like pain, temperature, vibration or touch from the skin.
- Autonomic nerves controlling functions like heart rate, blood pressure, bladder and digestion.
- Motor nerves controlling your muscles.
The symptoms of neuropathy include:
- A feeling like wearing a tight sock or glove
- tingling in the feet or hands
- stabbing, sharp pains
- a heavy, weak feeling in the hands, arms and legs
- a shocking or buzzing sensation
- regularly dropping many things from hands
- sexual dysfunction, particularly in men
- excessive sweating
- digestive difficulty
The symptoms of neuropathy could signal other conditions. Make sure that you tell your doctor about your symptoms.
What Are Causes Of Neuropathy?
It is estimated that about 30% of neuropathy sufferers are “idiopathic” or get involved with unknown cause. In fact, neuropathy is not a single disease, but a nerve damage caused by some conditions, which are:
- Diabetes: this is considered the most common cause of chronic peripheral neuropathy. The high blood sugar levels in those with poorly controlled diabetes may damage the nerves.
- Folate or B12 vitamin deficiency could lead to nerve damage as well as peripheral neuropathy.
- Exposure to poisons (toxins): solvents and insecticides could result in peripheral nerve damage.
- Drugs like chemotherapy medication as well as medicines for HIV could lead to damage to the peripheral nerves.
- Cancers: peripheral neuropathy could happen in those with cancer like multiple myeloma and lymphoma.
- Chronic kidney disease: if the human kidneys function abnormally, an imbalance of chemicals and salts could result in peripheral neuropathy.
- Alcohol excess: high levels of alcohol could cause nerve damage.
- Injuries: tight plastercasts and broken bones could put pressure on the nerves
- Infections: some infections like HIV infection, shingles, and lyme disease could cause peripheral nerves.
- Connective tissue diseases: systemic lupus erythematosus, rheumatoid arthritis.
- Some inflammatory conditions: conditions like sarcoidosis and celiac disease could lead to peripheral neuropathy.
- Idiopathic: in some people, there is no specific cause of peripheral neuropathy.
What Are Risk Factors Of Neuropathy?
Neuropathy risk factors often include:
- Alcohol abuse
- Diabetes mellitus, particularly if your sugar levels are not controlled
- Vitamin deficiencies like B vitamins
- Infections like shingles, lyme disease, HIV, etc
Autoimmune diseases suc has lupus and rheumatoid arthritis, in which the immune system attacks your tissues
- Liver, kidney or thyroid disorders
- Exposure to toxins
- Repetitive motions like people performed for some specific jobs
- Family having a history of neuropathy
Top 20 Natural Home Remedies For Neuropathy Pain In Hands, Legs And Feet
Living with nerve pain associated with neuropathy could be a long-term proposition. It is said that some neuropathic pain can get better on its own, but that may take months or even years. Other nerve pain gets worsen slowly or stays the same for many years. Some could not be reversed. Despite your doctor could help you treat neuropathic pain with the most modern available therapies, there are many of things you could do at home to take care of pain. This article from TrueRemedies.com will reveal to you top 18 natural home remedies for neuropathy pain in hands, legs and feet that could can practice without costs. Take a look!
1. Home Remedies For Neuropathy – Manage Your Blood Sugar Levels
People with high blood sugar level are more susceptible to cardiovascular disease, eye problems, kidney damage, or any other complication, such as nerve damage.
High blood sugar level is really toxic to your own nerves. When the nerve is damaged, you might feel pins and needles, tingling, sharp, stabbing pain or burning. Maintaining blood sugar stable in a healthy range is among the most crucial things to prevent damage to your blood vessels, nerves, skin, eyes, and other body parts before the complications develop.
2. Home Remedies For Neuropathy – Have A Healthy Diet Plan
The diet plan you are following has a direct influence on your blood glucose levels. Hence, to manage your neuropathy pain, you need to modify your diet in the way which is friendly to your blood glucose levels. Some tips you should apply when it comes to having a healthy diet plan is:
- Choosing unprocessed, whole foods
- Reducing or limiting the consumption of refined carbs, sugary drinks, and added sugars
- Drinking more water or herbal tea over soda juice as well as other sweetened beverages
- Consuming plenty of healthy fats and lean proteins over the refined carbs
- Using less packaged foods and checking labels for added sugars and ingredients when buying
- Managing your weight by cooking at home
- When cooking, using the techniques like steaming, baking, roasting, and broiling or frying
In terms of choosing unprocessed, whole foods, you had better eat high-fiber foods which are jam packed with nutrients but low in artificial/sugar ingredients, such as:
- Veggies and whole fruits: all types because they are rich in antioxidants, vitamins, fiber, and essential electrolytes such as potassium and minerals
- Wild-caught fish: this is important because wild-caught fish contain omega-3 fatty acids which can lower triglycerides as well as apoproteins which raise the risk of neuropathy.
- Healthy fats: found in coconut milk/oil, nuts, olive oil, avocado and seeds
- Lean protein foods
- Use no-calorie sweetener over table sugar.
3. Home Remedies For Neuropathy – Alpha Lipoic Acid
This is a good fatty acid produced by the body cells. The primary function of alpha lipoic acid is converting glucose into energy which the body cells use as the main fuel. Also, it is an important antioxidant that helps in fighting off harmful free radicals.
You can find alpha lipoic acid in foods like Brussels sprouts, broccoli, peas, rice bran, and potatoes. Or, it could be found in organ meat such as kidney, liver and heart.
4. Home Remedies For Neuropathy – Mustard Oil
Castor oil is a recommended treatment among home remedies for neuropathy pain, according to Karta Purkh Singh, the author of “The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing and Health With Traditional Ayurvedic Herbalism” book. This oil has heating energy that can stimulate the nerves, thus improving their functions and increasing the energy flow to the infected area.
Massage your affected area with mustard oil in a circular motion to infuse the oil in your skin. Its heat will stimulate the blood flow to the nerves while lessening the shooting pain in the hips and back. Also, it withdraws the pain and numbness of the hands as well as feet.
As an alternative, you could apply a water-soluble castor oil gel sold out there on your problematic areas. However, it is best to discuss with your doctor to warrant the safety when using castor oil.
5. Eat More Nuts
Nuts are high in various nutrients, such as vitamin H. Also known as biotin, vitamin H can improve the symptoms of neuropathy pain in those with diabetes. This food provide essential nutrition as well as fibre to keep the blood glucose levels under control and prevent the damaged to our nerves. You are recommended to eat from 4 to 5 nuts such as pecans, walnuts, and almonds each morning to take advantage of it for neuropathy.
6. Manage Stress
Peripheral neuropathy gets involved the nerve transporting information from the periphery to our central nervous system (brain and spinal cord). The nerves could be impacted by different causes including viruses, diabetes, metabolic problems and autoimmune diseases.
Regardless of the cause of peripheral neuropathy on any sufferer, stress and anxiety has a significant negative effect on all sufferers. Therefore, it is important to control stress to manage neuropathy symptoms. To combat stress and anxiety, you should breathe better by following this technique: taking as long as 5 seconds to breathe in, holding for 2 seconds and breathing out for 7 seconds. This technique is very useful in controlling anxiety.
Also, learn to distract your mind from concentrating too heavily on your own body, as just by doing so, your body’s movements will feel more natural again.
Practicing healing prayer, spending more of your time doing hobbies, and staying around family and friends are good stress relievers. Furthermore, acupuncture is another goo treatment for stress and pain caused by neuropathy.
7. Home Remedies For Neuropathay – Evening Primrose Oil
Evening primrose oil is a wildflower growing throughout the US. This oil is high in essential fatty acid gamma-linoleic acid (GLA), omega-6s and omega-3s which are used as building blocks for some molecules in the body. The human body needs a balance of omega-3 and -6 fatty acids for good natural health. You can use evening primrose oil to treat neuropathy by taking it internally. It is advised to take 360mg of evening primrose oil daily to lower neuropathy numbness, burning, and tingling.
- Despite evening primrose oil is safe when used in recommended dosages, there are some reported side effects which are mild and rare, such as stomach pain, nausea, and headache.
- Do not use omega-6 supplements, including evening primrose if you have epilepsy and other seizure disorders, blood disorder or bleeding problems.
- Pregnant along with breastfeeding women should ask doctors before using evening primrose oil.
8. Home Remedies For Neuropathy – Cinnamon
Cinnamon is one of home remedies for neuropathy because it can lower the glucose level which triggers neuropathy symptoms. It is helpful to take 1-2 teaspoons of cinnamon in your daily meals or try using cinnamon oil for neuropathy relief. Or, you can use cassia cinnamon supplements as an alternative.
9. Home Remedies For Neuropathy – Vitamin B12
Vitamin B12 is an essential dietary nutrient. A lack of this vitamin can lead to a number of conditions including neuropathy. There are some causes of B12 deficiency. A strict vegetarian diet might increase a B12 deficiency as animal-based foods like dairy products, red meat, fish, eggs and poultry are the only confirmed source of B12.
To increase vitamin B12 intake, you can eat more meat, dairy and seafood; take one B12 supplement every day providing at least 10 micrograms; eating fortified foods 2-3 times per day to get at least 3 micrograms of B12 per day. Also, take safety measures in order to compensate for the loss of sensation.
10. Home Remedies For Neuropathy – Other Essential Oils
For thousands of years up to now, essential oils are known for their powerful healing properties. They can soothe the body and mind, and treat a number of conditions. Due to this, they are seen as natural alternative to medication. This is also one of effective home remedies for neuropathy. Neuropathy, or nerve damage, could lead to pain and numbness in the impacted area. Essential oils are claimed to help relieve these symptoms. There are some of the best essential oils for neuropathy, which are:
- Eucalyptus essential oil: This is great for neuropathy due to its analgesic and anti-inflammatory properties.
- Helichrysum essential oil: it is renowned for its pain-relieving properties. Like other essential oils, Helichrysum essential oil has anti-inflammatory and analgesic properties that can treat neuropathy effectively.
- Lavender essential oil: this oil is famous for its ability to relieve pain. It has relaxing, soothing scent along with anti-inflammatory properties. Also, it is good for decreasing depression and stress.
- Peppermint essential oil: this oil has both anti-inflammatory and analgesic properties, making it excellent oil for neuropathy. However, it is a stimulant, so do not use it before going to bed.
- Rosewood essential oil: this oil can reduce stress and give relaxation effects, not mention to being a nerve tonic with the analgesic properties.
- Ylang Ylang essential oil: this little-known oil can strengthen and nourish the nervous system. Also, it is a sedative, thereby helping to reduce and release stress.
Some methods to administer essential oils to treat neuropathy:
- Creams and lotions: you could use creams and lotions included essential oils. You can make your own or buy ready-made lotions and creams. Add a few drops of your chosen oil to your affected areas and massage.
- Aromatherapy bath: this is a great relaxing treatment among home remedies for neuropathy. Add several drops of oils to your bath water. To do so, mix 4-6 drops of your chosen essential oil with 1 teaspoon of coconut oil (or any carrier oil). Add the mixture to some sea salt to let the oils blend with the bath water instead of floating on top. Run a nice warm bath and soak yourself in it. Pour the salt in the bath and swirl the water to mi the salt in.
You can use that bath water to massage your skin for a relief. If your muscles are aching, add the oil to Epsom salt instead of table salt, prior to adding to the bath.
- Compress: using a hot / cold compress is a good way to use essential oils for neuropathy. Using a hot compress to relax and increase blood circulation while a cold compress can reduce inflammation concurrently.
- Essential oil Diffusers: they are good for neuropathy as well.
Try this: The following recipe is a good way to treat neuropathy symptoms using essential oil:
- Mix Cypress, Lavender, Marjoram, Wild Orange and Helichrysum essential oil with the ratio of 3:3:3:6:4. Add 4 drops of Frankincense oil for those with cancer. Then, add 2 tablespoons of Fractionated Coconut oil into the mixture, store the final solution in a dark glass bottle.
- Massage your affected areas with this mixture every day to get good results.
11. Home Remedies For Neuropathy – Protect Your Feet And Skin
You need to carefully look for any signs of nerve damage to your feet, legs, hands and skin. Check for new signs of injuries, like sores, blisters, and ulcers. Skincare and foot care are crucial parts of the treating and preventing process for neuropathy.
You had better wash your skin, feet, toenails daily, particularly in skin folds where the moisture and bacteria could build up and lead to infections.
Wear clean clothing and socks, keep delicate skin away from the hot temperatures. Cut your file corns, toenails, and see doctor if you have swelling, redness and infection forming.
12. Avoid Drinking And Smoking
Smoking and drinking alcohol could result in severe damage to the nerves and may worsen up the neuropathy. They also make your body deficient of some nutrients and hence should be completely avoided.
13. Home Remedies For Neuropathy – Exercise Regularly
Research has shown that exercising can improve the muscle strength in people with neuropathy. Furthermore, exercises can help with peripheral neuropathy, if done regularly, might decrease the neuropathic pain and help in controlling blood glucose levels. You can include physical activities to your daily life through aerobic exercise, flexibility exercise, strength training exercise, and balance exercise. Consult a physical or occupational therapist, or a healthcare provider about the exercise program which is suitable for you.
14. Home Remedies For Neuropathy Pain – Castor Oil
When it comes to home remedies for neuropathy, castor oil has powerful effects. Castor oil is sweet and pungent with a lot of benefits for health. Having analgesic properties, castor oil restores the nerve tissues while healing damaged nerves. Also, it is effective in treating neuropathy by reversing the tissue damage and eliminating numbness. You had better massage your hands, limbs and feet with castor oil every day. Let it penetrate your skin and nourish the tissues and nerves.
15. Kava Kava
In South Seas, kava is consumed as a beverage, like tea in England and coffee in America. Kava kava has effects on the nervous system and the brain in a way that is identical to narcotics. This plant has been used to treat anxiety related disorders as well. Having antispasmodic and analgesic properties, kava kava could be used to ease muscle tension, pain and cramping. If you chew on the kava root, it will numb your tongue. It is because kava has a potent topical analgesic, and two pain-relieving chemicals, which are dihydromethysticin and dihydrokavain. These chemicals are as efficient as aspirin. This plant could be applied to wounds or simply chewed to ease the pain associated with neuropathy.
16. Home Remedies For Neuropathy Pain – Brahmi Oil
Brahmi oil is a herb infusion of the brahmi herb in any type of base oil. Brahmi oil has long been used in the ancient times to increase hair growth. Also, it is a nervous tonic for the human brain as well as the nervous system when you massage it onto the scalp. Brahmi oil has therapeutic, anti-inflammatory and healing properties that make this oil a powerful solution for many problems such as eliminating bacteria and viruses, promoting the expulsion of gas in the body, alleviating pain, tightening skin, etc. You can apply brahmi oil to your body to lessen pain and inflammation. Massage the affected area with numbness and pain every day, twice per day. In no time, you will see positive results.
17. Vitamin B9
Also known as folic acid, vitamin B9 could increase the production of red blood cells, support the cell regeneration, aid in DNA synthesis, and decrease the sciatic nerve pain in the limbs and back. It is used to improve muscle coordination, thereby protecting your sciatic nerve.
Thus, it is important to opt for foods high in vitamin B9 such as beans, peans, asparagus, lima beans, mushrooms, corn, broccoli, liver, orange juice, green turnip, and avocado. This is one of the most natural home remedies for neuropathy you should use.
18. Vitamin C
Vitamin C could be used to strengthen the immune system and protect the sciatic nerve. You can use vitamin C to reduce your sciatic nerve pain and repair the nerve damage, while improving the function of nervous system and reducing nerve inflammation.
Foods rich in vitamin C are grapefruits, oranges, tomato, spinach, pineapple, mustard greens, cherries, strawberries, and cabbage. Consuming more foods which are high in vitamin C is one of the must-try home remedies for neuropathy.
19. Home Remedies For Neuropathy – Hot Pepper
Hot pepper is rich in capsaicin, which have both analgesic and irritant properties that can alleviate neuropathy symptoms. Hot peppers, also called cayenne peppers or chili peppers, have been used in traditional Chinese medicine, folk medicine, and Ayurveda medicine to relieve muscle pain, sinus congestion and headache. The antioxidants like vitamin A and C are also available in hot peppers. According to Drugs.com, capsaicin has pain-relieving and antioxidant properties. This substance tends to be more effective on the chronic pain like that of peripheral neuropathy, rather than acute and short-term pain.
You can add hot peppers to your diet plan or make use of pain-relieving topical cream containing capsaicin for the same effects. OTC pain-relieving topical cream is available in concentrations that range from .025 to .075% of capsaicin.
- Do not let capsaicin contact wounds, cuts, eyes and mucous membranes.
- Some allergic reactions of capsaicin could be an allergy to mugwort, fennel, celery, birch pollen, and anise.
20. Chiropractic Massage
Massage is a good option among home remedies for neuropathy. It can be helpful for alleviating low-back pain and improving the range of motion, lessening anxiety and depression, enhancing immunity, increasing joint flexibility, reducing cramping and spasms, and relieving migraine pain.
According to studies, people with neuropathy benefited from chiropractic massage. It can help loosen the tight muscles, aid in the circulation and nerve connection, and relax the whole body as well. However, make sure that you choose the qualified massage therapist and ask doctor before using any type of massage for neuropathy.
- Most people can benefit from massage for neuropathy. Nonetheless, some forms of massage could leave you feeling sore the next day. Most serious problems are resulted from too much pressure during massage or allergy to massage oil, or sensitivity.
- Massage should not be done in the area with blood clots, healing or open wounds, fractures, skin infections, and weakened bones.
- Pregnant women should consult their doctors before using any form of massage therapy.
The home remedies for neuropathy mentioned above are effective and safe for most people. These remedies just use natural ingredients which are easy-to-find and simple-to-use. If you feel this article of 20 Best Natural Home Remedies for Neuropathy Pain in Hands, Legs and Feet is useful, do not hesitate to leave your feedbacks/comments at the comment box below. We will respond as soon as we could.
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