Arthritis mentions to rheumatic conditions characterized by aching, pain, stiffness, and swelling both in and around one or more joints. These symptoms could develop suddenly or gradually. Some types of rheumatic conditions could involve the immune system along with different internal body organs. To understand how to treat arthritis at home naturally, it is important to acknowledge what this condition is, what its causes are and how it is featured. The following article from TrueRemedies will show you some basics about arthritis, then you can discover top home remedies for arthritis pain in fingers, shoulder, back and legs. Take a look!
Home Remedies For Arthritis – What Is Arthritis?
Arthritis is an inflammation of the joints, which could impact a single joint or multiple joints. It is estimated that there are over 100 different kinds of arthritis which have different causes as well as treatments. However, the most common types of arthritis are osteoarthritis and rheumatoid arthritis.
This condition is commonly seen in people over 65, but it could also develop in children, teenagers, and younger adults. In fact, arthritis is more common in women than men, and in those people who are obese or overweight. The symptoms of arthritis often develop over time; nonetheless, they sometimes also appear suddenly.
Home Remedies For Arthritis – What Are Types Of Arthritis?
It is estimated that there are over 200 types of arthritis, which are divided into 7 major groups:
- Degenerative or mechanical arthritis
- Inflammatory arthritis
- Back pain
- Infectious arthritis
- Metabolic arthritis
- Connective tissue disease
- Soft tissue musculoskeletal pain
Home Remedies For Arthritis – What Are Causes Of Arthritis?
As mentioned earlier, there are two major types of arthritis which damage our joints in different ways.
For osteoarthritis, this is considered the most common kind of arthritis that involves wear-and-tear damage to the cartilage of your joints. This is the slick, hard coating on the ends of bones. With enough intensity of damage, it could cause bone grinding directly on bones, thereby leading to restricted movement and pain. Your risk of developing osteoarthritis is probably higher if you have a family history of this disease.
For rheumatoid arthritis, it is an autoimmune disorder happening when the immune system of your body attacks the body’s tissues. These attacks impact the synovlum, which is a soft tissue in the joints that manufacture a fluid nourishing the cartilage while lubricating the joints. The process of rheumatoid arthritis could finally damage cartilage and bone within the joints.
Home Remedies For Arthritis – What Are Symptoms Of Arthritis?
Stiffness, joint pain, swelling are among common symptoms of arthritis. The range of motion in people with arthritis might decrease, and they might notice redness of skin around the affected joint. It is reported that the symptoms of arthritis become worst in the morning, according to arthritis sufferers.
In essence, the inflammation of the affected joints is characterized by swelling, joint stiffness, redness and warmth. Tenderness could be also present. Arthritis could impact any joint within the human body, such as hips, knees, fingers, wrists, ankles, back, neck, and feet. The pain associated with arthritis might be constant or intermittent. Even some kinds of arthritis lead to acute episodes of signs and symptoms, often called as flare-ups.
The inflammation of arthritis might also be associated with some general “flu-like” symptoms such as:
- Muscle stiffness
- Energy loss
- Appetite loss
So, what trigger the symptoms of arthritis inflammation? In reality, when the inflammation happens, the chemicals from the body are automatically released into the blood or impacted tissues. The process of chemical releasing will increase the blood flow to the injured or infected area and might cause warmth and redness. A few chemicals may lead to a leak of fluid into the human tissues, triggering swelling. This process might stimulate your nerves and result in pain.
Home Remedies For Arthritis – Who Are At Risk Of Arthritis?
Some risk factors of arthritis are:
- Age: the risk of arthritis will be higher if you get older
- Family history: some kinds of arthritis develop depending on family history. If your parents or relatives suffer from this disorder, you might be more likely to have this disease. The genes you have could make you much more susceptible to environmental factors which might trigger arthritis.
- Your gender: it is proven that women have a higher chance of arthritis than men. However, most people having gout – another kind of arthritis – are males.
- Obesity: those people having excess pounds are at higher risk of arthritis because their excess weights put much stress on their joints, especially your spine, knees and hips.
- Previous joint injury: people with previous injury of joints, maybe whilst playing a sport, seem more likely to have arthritis or joint pain.
Top 29 Natural Home Remedies For Arthritis Pain In Fingers, Shoulder, Back And Legs
1. Home Remedies For Arthritis – Apple Cider Vinegar
For a long period of time, apple cider vinegar has been recognized as one of the most effective home remedies for arthritis pain in fingers, back, and legs. This ingredient has antioxidants, acetic acid, beta-carotene, which can prevent the cell and tissue damages associated with arthritis. Also, the magnesium content of apple cider vinegar can promote the absorption of calcium – an essential mineral for bone strength.
Furthermore, apple cider vinegar is high in enzymes as well as acids that improve the appropriate digestion and the ability of absorbing nutrients that are essential for joints. Arthritis pain is caused by the metabolic waste which is stored in the connective tissues. Fortunately, acetic acid, pectin, and mallic acid can help in absorbing the toxins and removing them from your body.
There are some ways you can use apple cider vinegar (ACV) for arthritis. Here are the most effective ways that you can try out at home:
Method 1: Mix Apple cider vinegar with Cherry Juice
Because cherries are high in anthocyanins, which could combat inflammation, you can combine apple cider vinegar and cherry juice to have a solution for arthritis pain.
- Put 1 teaspoon of apple cider vinegar to a glass of fresh cherry juice
- Have this drink twice per day to relieve symptoms of arthritis pain.
Or, you should also add more cherries and apple cider vinegar to your daily diet to improve your immunity and boost energy levels.
Method 2: Mix Apple cider vinegar with water
- Combine 1-3 teaspoons of ACV with 8 ounces of plain water, add honey (optional)
- Have this drink thrice per day before meals
This mixture will help relieve your external pain effectively.
Method 3: Soak in apple cider vinegar
- Mix apple cider vinegar and warm water with the ratio of 1:6
- Soak your affected joints in the solution for 30 minutes or so
- Do this routine whenever you feel painful.
Method 4: Mix apple cider vinegar and carrier oils
- Combine apple cider vinegar and coconut / olive oil with the ratio of 2:1
- Massage the mixture onto you affected joints for several minutes and let it be there for a few minutes before washing it off
- Repeat this routine regularly to get good results.
Method 5: Make apple cider vinegar tonic
This tone has anti-fungal and anti-bacterial properties, so it plays as an antacid.
- Mix 1 tablespoon of ACV with 1 teaspoon each of cinnamon and honey
- Put the mixture into 10 oz. glass of the peppermint tea
- Drink this solution every day
Method 6: Have a bath with apple cider vinegar
- Add 1-2 cups of ACV to your hot bath water
- Soak in the solution for 30 minutes and massage your body with this mixture
- Use light strokes without pulling you skin downwards
- Do this routine regularly to get noticeable results.
Method 7: Mix apple cider vinegar with grape juices
- Mix apple cider vinegar with grape juice and apple juice with the ratio of 1:5:3
- Have ½ cup of this solution each day
Method 8: Apple cider vinegar poultice
- Mix ½ cup of apple cider vinegar with 1 ½ cups of plain water and add them to a pan
- Heat this solution till it is hot but can be touched.
- Soak a washcloth into the solution, wring the excess water out
- Soak you painful joints in the solution and wait for 15 minutes
- Repeat this routine if necessary
- When using apple cider vinegar for arthritis, you should use raw, organic, unfiltered, unpasteurized type for the best results
- Consult your doctor before using this ingredient if you are using any medications
- Apple cider vinegar might lead to or exacerbate the stomach or throat pain
- Drink apple cider vinegar (despite diluted with water) via a straw, otherwise it could affects your tooth enamel negatively
- Some people have allergic reactions to apple cider vinegar
This is another option in this list of home remedies for arthritis pain. Ginger can be used to decrease joint pain and alleviate inflammation in those with arthritis. It also increases the circulation in people with Raynaud’s phenomenon.
Ginger has been famous for centuries because of its anti-inflammatory properties, which are useful in relieving pain associated with arthritis. According to a vitro study carried out in 2012, a specialized ginger extract named Eurovita Extract 77 could reduce the inflammation reactions in those with rheumatoid arthritis as efficiently as steroids. It is because of gingerols and shogoals which are powerful phytonutrients that can fight against inflammation, stop pain and radiating heat while preventing cartilage destruction that are caused by arthritis. Also, ginger has salicylate which is converted into salicylic acid within the human body. This acid can prevent the production of prostaglandins which lead to discomfort and pain.
You can both consume ginger in the whole or powdered form and use ginger capsules as well as supplements for good results. The followings are some effective manners to treat arthritis pain using ginger:
- Grind 6 teaspoons of dried ginger, 3 teaspoons of black pepper powder and 6 teaspoons of caraway seed powder.
- Take ½ teaspoon of this solution mixed with water 3 times per day.
Method 2: Ginger oil
- Apply ginger oil onto your affected area daily to reduce stiffness, pain and inflammation.
Method 3: Ginger tea
- Cut a pinch of ginger into thin slices
- Add these slices to a cup of boiling water and allow it to steep for 10 minutes
- After that, discard those slices and sip the tea slowly
- Have this method 2-3 times per day
Method 3: Ginger and Lemon
Lemon is high in vitamin C that can promote the production of collagen which is a main component of the cartilage in the joints.
- Add a 3-cm piece of ginger to a liter of hot water
- Let it steep for 10 minutes and take out the ginger
- Add 1 teaspoon of honey and the same amount of lemon juice to the solution
- Have this mixed tea twice per day
Method 4: Ginger and Turmeric
Thanks to the active ingredient – curcumin – in turmeric that can help in treating arthritis by decreasing its symptoms like inflammation, swelling, stiffness, etc, turmeric combined with ginger deserves to be one of the best home remedies for arthritis. Follow the steps below:
- Mix 1 teaspoon each of ginger root and fresh grated turmeric and add them to a glass of tepid water
- Allow it to steep for 5 minutes, add a teaspoon of black pepper to the mixture
- After stirring well, have it 1-2 times per day.
Caution: Black pepper is a must in this treatment as it helps increase the absorption of curcumin within the body.
Method 5: Ginger and garlic
Garlic has anti-inflammatory properties that can inhibit the production of the pro-inflammatory substances called cytokines. Follow these guidelines:
- Crush 3-4 cloves of fresh garlic and ½ inch of ginger into a good paste
- Consume 1 tablespoon of this mixture with a glass of warm water
- Do this 1-2 times per day
Method 6: Ginger and coconut oil
Coconut oil is good for arthritis pain if taken internally or applied externally. It is because of anti-inflammatory effects which can relieve pain associated with arthritis and lubricate the muscles and joints.
- Take a cup of water to heat and add 1 tablespoon of grated fresh ginger into, followed by 1 tablespoon of coconut oil
- Mix them well and drink this solution once or twice per day, in the morning and afternoon.
Method 7: Ginger oil
You can also take advantage of the oil form of ginger for arthritis relief. This oil has chemicals that possess anti-inflammatory, analgesic effects which can relieve pain significantly.
- Heat 2 tablespoon of olive oil (extra virgin type) for 3 minutes or so
- Then, add 3-4 drops of ginger oil into and let the mixture cool down
- Massage your affected joints with this mixture for 10 minutes, using gentle and soft strokes to prevent pain and damage.
- Do this routine twice per day
To accelerate the benefits, you could also add ½ teaspoon of turmeric to this solution.
Method 8: Ginger and Epsom salt
Because Epsom salt has magnesium sulfate which could relax the nerve endings as well as muscles, using it combined with ginger can give you a relief from arthritis symptoms, especially stiffness and pain.
- Add a fresh ginger root of about 5 inches to 2 quarts of plain water in a pan
- Boil the mixture for 5-7 minutes
- Let it cool down to a warm temperature
- Afterwards, add ½ cup of Epsom salt to the mixture and soak your affected joints to the solution for about 15 minutes
- Repeat the remedy once per day.
If you feel it is inconvenient to soak your sore joints in the solution, have a bath with the water added with this mixture.
Method 9: Ginger Oil and Mustard Oil
The next suggestion among home remedies for arthritis is a mixture between ginger oil and mustard oil. Mustard oil has omega-3 fatty acid, selenium, magnesium that can relieve arthritis inflammation and pain.
- Combine 2 drops of ginger oil with 1 tablespoon of mustard oil which is warm.
- Massage the mixture onto your problematic area to reduce pain and swelling
- Apply this method thrice per day.
Caution: You could also add mustard oil to your cooking routine to promote the healing process.
3. Home Remedies For Arthritis – Massage
When it comes to home remedies for arthritis, massage is recommended the most. There are many techniques of massage you can choose from. Massage is often used to relieve common symptoms of types of arthritis: decreasing stiffness and pain, improving motion range in joints, easing anxiety, and enhancing restful sleep. According to Tiffany Field, PhD, a research psychologist at the University of Miami Medical School, massage could give a significant alleviation in pain. Any kind of full-body massage therapy involving moderate pressure can relieve arthritis pain and tension as well.
If you could afford it, or have someone who is ready to do it for you, then massage is a great solution for your arthritis pain. Getting a good massage every 1-2 weeks could help you make a noticeable improvement in the way that your body feels. The release of tension around your sore joints will ease the pressure put on your bones and help you relax.
However, moderation is key to properly stimulate the pressure receptors under your skin that convey signals to your brains to lessen pain while releasing stress-reducing, beneficial neurochemicals such as serotonin. There are some types of massage techniques you can use, such as Swedish massage, deep tissue massage, hot stone massage, ayurvedic massage, anma, Thai massage, myofascial release, reflexolody, rolfing, etc.
Some methods to use massage for arthritis relief include:
- Take a small amount of mustard oil to heat up until it gets slightly warm
- You can also mix with an equal amount of onion juice and then rub it over your painful joint gently
- Cover your affected joint with the plastic wrap
- Repeat this routine every day before hitting the hay to get good results.
- Use eucalyptus oil which is good for inflammation to mix with wintergreen oil.
- Rub the mixture over your joint and massage for a few minutes to get noticeable results
If you consume turmeric regularly, it can help reduce inflammation significantly. As mentioned earlier in the no.2 tip of this “29 Best Home Remedies for Arthritis” list, thanks to the content of curcumin that has anti-inflammatory effects, turmeric could deal with rheumatoid arthritis effectively. Curcumin is also shown to be antioxidant, anti-cancer, and neuro-protective and is a key chemical in turmeric that can reduce pain and stiffness related to rheumatoid arthritis and osteoarthritis. This ingredient is traditionally used in Indian Ayurvedic and Chinese medicine to treat arthritis. Because turmeric in the natural form is reckoned safe, this supplement can be added to your diet. In order to get turmeric, you had better take the rhlzome, the stem of the plant to ground it into powder. Actually, there are a variety of ways to introduce turmeric / curcumin to your diet. You can use it as a spice, a tea, or a supplement. Here are some methods to use turmeric for arthritis you can apply at home:
Method 1: As a spice
- Add turmeric powder in smoothies, curries, or salads. Also, add some black pepper to your dishes to boost absorption.
Method 2: As a tea
Buy turmeric tea or make it by yourself. What you need to do is:
- Add 1 teaspoon of turmeric powder and ½ teaspoon of black pepper to 2 cups of water
- Boil it up and let it steep for 15 minutes
- Add honey, milk or honey to taste
- Drink this tea 2-3 times per day to get good results.
Method 3: As a supplement
It is shown that curcumin capsules and supplements are the most effective way to take curcumin. Many supplements also have extra ingredients which can enhance the absorption. You should take 500mg of curcumin twice per day.
However, ask your doctor before using any type of supplements.
Caution: Because high doses of turmeric could act as a blood thinner and lead to stomach upset. Thus, you should avoid turmeric / curcumin if you are taking blood thinners, are going to have surgery, have gallbladder disease, and are pregnant.
Turmeric also lowers blood glucose level. Thus, people who are taking oral anti-diabetes medicines should control their blood glucose level closely to prevent it from dropping too low when taking turmeric.
5. Epsom Salt
One of the most effective home remedies for arthritis is Epsom salt which has antioxidant and anti-inflammatory properties. According to MayoClinic, the use of Epsom salt might decrease stiffness as well as pain because of arthritis. The main component of Epsom salt is magnesium. Using Epsom salt can lessen inflammation, thereby relieving pain and muscle cramps. Nonetheless, before beginning an Epsom salt regime, you should consult your doctor first.
Take the steps below to use Epsom salt as one of home remedies for arthritis:
- Mix ½ teaspoon of cinnamon powder with 1 tablespoon of honey
- Add them to a cup of warm water, drink it in the morning before having a breakfast
- Do this a few days to get better results
- Combine cinnamon, honey and Epsom salt together to create a good paste
- Massage it over your painful area for a relief from arthritis
- Add 2 cups of Epsom salt to your bathtub of warm water
- Soak in there for 30 minutes
- Do this method 2-3 times per week for inflammation and pain relief
This is also a good way to making the necessary magnesium that your body requires.
If you have some certain health problems like kidney disease or heart disease, excess magnesium taken from using Epsom salt might result in cramps, nausea and abnormalities.
6. Home Remedies For Arthritis – Cinnamon
Cinnamon is commonly used as natural treatment for various illnesses and pain, including arthritis pain. For arthritis, it is an autoimmune disease, the immune system of our body attacks the joints, causing bone loss, inflammation, swelling, and unbearable pain. Using cinnamon will give a pain relief in natural ways without any side effects. The chemical combination of this herb makes it a powerful healing agent for arthritis. That is why cinnamon is listed as one of home remedies for arthritis pain. In cinnamon, there is a chemical named cinnamaldehyde having anti-inflammatory property that can reduce the inflammation around joints. According to Japanese scientists who conduct the Also, cinnamon can slow the loss of bone from joints while preventing tissue damage at the joints. To use cinnamon for arthritis, follow the steps below:
- Boil 1 cup of water and add 1 tablespoon of honey and ½ teaspoon of cinnamon into
- Allow it to steep for several minutes, strain it up and drink twice per day, one in the morning and one in the evening.
- Add a pinch of cinnamon into rice preparation, curries, salads and yogurt to get the similar effects.
- Make a paste of honey and cinnamon and massage it over your affected area for a natural relief.
The spice cinnamon could be taken as per need or requirement or as consultation of doctor. There is no specific dosage for cinnamon intake for medicinal purposes. But, do not take over 11mg every day.
- Cinnamon spice also has some side effects. If taken in excessive amount, it can cause irritation in the stomach along with ulcers, and increased heart rate.
- Cinnamon could act as a blood thinner, so consult your doctor if you are taking blood-thinning medicines.
7. Fish Oil
Fish oil, one of the safest home remedies for arthritis, is the oil coming from cold water fish like salmon, tuna, herring, halibut, cod, and mackerel. It can decrease inflammation as well as morning stiffness. Fish oil has a great content of omega-3 fatty acids (DHA and EPA), which can block the inflammatory cytokines as well as prostaglandins. According to studies, DHA and EPA significantly decreased joint stiffness and tenderness in people with rheumatoid arthritis. If taken with olive oil, fish oil supplements showed positive effect in people with arthritis.
So, how much fish oil should you take for arthritis pain relief? According FDA, it is safe to take not over 3000 mg of omega-3 each day. To take advantage of fish oil, you simply consume 1-2 teaspoons of fish oil every day. Or, taking fish oil supplements in the morning before having a breakfast can also reduce your morning stiffness.
Add more cold-water fish and other foods that are high in omega-3 fatty acids to your diet to improve your healing process.
Alfalfa means “father of all foods”, and it deserves that name. With various minerals included inside, such as calcium, magnesium, sulfur, sodium, chlorine, iron, silicon, potassium, vitamin E, C and K, and trace elements, alfalfa can be used for many purposes. It helps in cleansing the blood, aiding in blood clotting, easing morning sickness, relieving all forms of arthritis, etc.
To make use of alfalfa for arthritis, you can add it to herbal teas, food, and tinctures. Here are some ways to use this herb:
- Add ½ -1 teaspoon of alfalfa seeds to one cup of boiling water
- Let it be there for 20 minutes, then strain it up
- Have this drink twice per day for 2-3 weeks to decrease inflammation
- Take alfalfa capsules, which could be found in the market, daily to get similar effects.
9. Home Remedies For Arthritis – Cherries
Cherries, one of home remedies for arthritis pain, can help you keep painful OA and gout flares under control. Scientists from Boston University Medical Center found that consuming at least 10 cherries per day could protect people with gout and arthritis from recurrent attacks. The anthocyanins found in purple and red fruits, including cherries, are beneficial for arthritis. Among cherries, tart cherries get the best praises. This red-colored fruit has anti-inflammatory properties and antioxidants thanks to anthocyanins. These properties make tart cherries a natural solution for people with OA and decrease the risk of flares in people with gout. This fruit can fight off inflammation for people with arthritis due to the content of potassium and magnesium, which acts as a natural painkiller.
You can consume 8-10 cherries every day. Or, use fresh, frozen, canned cherries which you could find in grocery stores.
Also, drinking cherry syrup also gives you the same effects. What you need to do is:
- Boil a few cherries in water for several minutes till it turns into sweet, strong syrup.
- Have this syrup every day for a few months to get good results
Borage, especially borage oil, is one of little-known but effective home remedies for arthritis. Borage is a plant of which the flowers, leaves and oil are used as medicine. Borage seed oil is commonly used for many skin disorders and rheumatoid arthritis. Borage flower and leaves are used for depression, cough and fever. When it comes to borage seed oil for arthritis, this is full of essentially fatty acids which could regulate the immune system of the body and fight off joint inflammation.
It is estimated that borage seed oil has high levels of two types of polyunsaturated omega-6 fatty acid, gamma-linoleic acid (GLA) and linoleic acid (LA). GLA, as mentioned earlier, is important for maintaining the cell structure and function of a joint.
In regard to safety, there is no study assessing the safety of borage seed oil in those with arthritis and other related conditions, but many studies on other GLA-rich oils claim that they are rather safe without serious side effects. Here are some ways you can use borage oil for arthritis:
- Massage borage seed oil regularly onto your affected area to improve the healing process of swollen and tender joints
- Drink 1 teaspoon of borage seed oil every day for a relief from pain.
But, you should not ingest borage seeds as well as other parts of this plant for the safety purpose.
- Borage oil is relative safe in general, but it could be unsafe when it has pyrrolizidine alkaloids. They are harmful chemicals causing health problems within the body.
- Borage oil is unsafe for pregnant and breast-feeding women because it might cause liver disease and cancer in moms and birth defects in babies.
- Borage oil may also increase bruising and bleeding. Therefore, you should be careful when using it if you have bleeding disorders.
11. Get More Magnesium
This tip is very important if you want to treat arthritis once and for all. Magnesium is an essential mineral that the human body cannot make by itself. It is used in more than 300 different biomechanical responses in the human body. Magnesium could relax the muscles as well as nerve endings, thereby relieving pain and stiffness. Also, it helps our bones to mineralize. According to the American Journal of Clinical Nutrition, people having a diet high in magnesium or taking supplements had higher bone density and stronger bones. You can take magnesium through foods, oil or supplements.
For supplements, magnesium capsules work best if used in conjunction with the improved diet.
For diet, consume magnesium-rich foods, such as dark leafy greens such as spinach, legumes, and nuts.
For oil, the magnesium oil could be applied topically and absorbed via the skin. You should rub it on the affected joints to relieve pain.
12. Home Remedies For Arthritis – Olive Oil
Extra virgin olive oil is fresh and obtained from good quality olive through cold pressing and mechanical means. Olive oil has compounds that feature anti-inflammatory properties. It is proven that people with arthritis if taking 4 teaspoons of olive oil per day for about 12 weeks could notice a significant reduction in stiffness and pain. Also, in olive oil, there are omega-3 fatty acids which have been known for beneficial effects and can reduce inflammation. If you apply olive oil carefully and gently on your sore joints, you will feel a soothing feeling. Follow the guidelines below to use olive oil for arthritis pain relief
- Crush some pumpkin leaves, either fresh or dried
- Add crushed leaves to a container having some extra virgin olive oil and wait for several minutes to let the leaves be soaked
- Mix them well till you get a homogenous oily paste
- Massage this paste over your painful joints and repeat this routine for 7-10 days
- Repeat this method occasionally if you see benefits
Rub 2-3 tablespoons of extra virgin olive oil over your sore joints twice per day and massage gently.
You can also make use of olive oil by adding it to your cooking routine. But, remember that heating olive oil to high temperatures could kill some beneficial properties. Protect the healthful properties of this oil by keeping it in a dark, cool pantry or cupboard, or fridge too. Also, because olive oil is high in calories, so be aware when using it in your diet plan.
13. Dandelion Leaves
Dandelion leaves have powerful anti-inflammatory properties. Leah Hechtman, the author of “Clinical Naturopathic Medicine” said that, dandelion greens can inhibit interleukins along with other immune molecules which trigger inflammation. Dandelions are also full of organic calcium which is essential for bone health. Incredibly, this plant is high in vitamin A and C that can repair damage tissue naturally. Linoleic included in dandelion is an essential fatty acid that can regulate immune responses and suppress inflammation. You can take advantage of dandelion leaves by:
- Boil up 3 teaspoons of fresh dandelion leaves (or 1 tsp of dried form) with a cup of water
- Add honey to sweeten it up (optional)
- Strain the drink and have it twice
Or, you can toss dandelion leaves in a salad or eat them with some extra virgin olive oil take the same benefits.
14. Home Remedies For Arthritis – Blackstrap Molasses
Blackstrap molasses are high in potassium, calcium, and magnesium, making it a good solution for those who are looking for effective home remedies for arthritis. It has been cherished as a home treatment for issues related to bone health. The vital constituents included in blackstrap molasses could regulate muscle tension and nerve while strengthening bones. What you have to do is:
- Take 1 cup of warm water and add 1 tablespoon of blackstrap molasses into
- Stir them well and drink once per day
Additionally, a tablespoon of blackstrap molasses in every morning will help you relieve pain of arthritis. Most people after following this treatment report that their pain disappears after about 20 minutes.
- Sometimes, blackstrap molasses could lead to a laxative effect.
- It contains mostly sugar, which is not so good for your overall health, so you should be careful when using it.
15. White Willow
White willow bark is the bark from the white willow tree. The bark is often used to make medicine. Willow bark has a pain relieving and anti-inflammatory properties that has been recognized through history. The salicin, an active ingredient in willow bark, is similar to aspirin, thus it is used for alleviating pain in natural ways. That is why white willow is a potential treatment in regard to home remedies for arthritis pain. Patients suffering from RA and given white willow bark as a treatment reported a reduction of 15% in pain.
The bark of white willow tree could be taken in different forms. The most common form is taking it directly. The bark is dried, so you can chew it regularly to reap its benefits in numerous ways.
You can add willow bark powder to boiling water, then strain it up and take regularly. This tea could be used as mouthwash or applied directly on the sore joints.
Also, you can add powdered bark to food items and consume it regularly. There are willow bark extract capsules sold in the market, you can make use of them but with the supervision of your doctor.
Here are detailed steps to make white willow tea:
- Boil 1 cup of plain water, let it simmer for a few minutes
- Add 2 teaspoons of chipped or powdered white willow bark, allow it to infuse for 15 minutes.
- After removing from heat, let it steep for 30 minutes
- Add honey and lemon if you like because it is bitter
- Have it twice per day to get good results
16. Peppermint And Eucalyptus Oil
Eucalyptus and peppermint do not change the course of arthritis itself, but they can alleviate the symptoms of arthritis thanks to pain-relieving and analgesic properties. The cooling sensation of this combination could reduce your discomfort and give a soothing feeling that could relieve pain associated with arthritis.
What you have to do is:
- Blend 5 to 10 drops each of peppermint and eucalyptus oil together
- Mix them with 1-2 tablespoons of your chosen carrier oil to dilute the essential oil, such as grape seed oil or olive oil.
- Keep the mixture in a dark glass bottle and use it to rub over your sore joints
17. Home Remedies For Arthritis – Juniper Berry Tea
If you are looking for reputed home remedies for arthritis pain relief, then juniper berry is your answer. There are a lot of species in the juniper family, some of them have pain-relieving and anti-inflammatory properties. For juniper berry, it is not for everyone’s taste because it is rather bitter. A 2009 research trial released in the “Journal of Ethnopharmacology” discovered that juniper berry does help with arthritis because of a component named terpinen-4-ol. This substance can suppress a kind of white blood cells named monocytes which respond to signs of inflammation. If taken every day, it might reduce uncomfortable inflammation due to the terpene content.
What you need to do is:
- Boil 1 cup of water and put 1 tablespoon of dried juniper berries in the mug
- Then, pour boiling water over them, let it steep for 20 minutes
- Add honey if you like
- Strain it up and drink twice per day
Caution: Avoid drinking juniper berry tea if you are getting pregnant.
18. Golden Raisins And Gin
This is an interesting old home treatment for arthritis. The flavor of gin is derived from juniper berries that have anti-inflammatory properties. At the same time, the gold raisins (just golden type) that require sulfides in the processing period offer them their featured color. In fact, sulfides are available in both glucosamine as well as chondroitin, which are useful for arthritis. Used for at least 20 years so far, this remedy has been recommended by many people with arthritis. Here is how to use these ingredients for treating arthritis at home:
- Prepare 1 cup of golden raisins along with ½ cup of gin.
- Then, pour gin in so that it covers the golden raisins.
- Use a towel to cover and store them in a dark place till the gin has significantly evaporated (approximately 2 weeks)
- Consume 9 of raisins every day
It may take a few weeks to see the noticeable results with this treatment.
19. Bosweilla Supplements
Aka Frankincense, Bosweilla is native to Asian and Africa. This flowering plant has gum resin and the extract that work as anti-inflammatory as well as painkiller. It disables white blood cells that cause swelling, and helps shrink tissue which has already become painful and inflamed. Bosweilla can help lower the inflammation and prevent autoimmune diseases. It is thanks to the compound named terpenes which is strongly anti-inflammatory and protective over those healthy cells. A study published in the Natural Medicines Comprehensive Database showed that bosweilla extract could reduce swelling, pain and trouble moving in those with arthritis or osteoarthritis.
It can be taken like a vitamin in the supplement form and found in health stores. The price is reasonable in compared with other supplements’ cost.
20. Home Remedies For Arthritis – Pectin And Grape Juice
Another solution for arthritis is the combination of grape juice and pectin. In essence, pectin is a water soluble carbohydrate substance that could be found in the cell walls of plants. It gives the fruit its firmness when it ripens. It is extracted from fruit to use as a setting in the jellies and jams. It has been hypothesized that it helps in returning the synovial tissue to the more lubricated and elastic state, resulting in pain-free movement. Although there are not many studies about pectin and connective tissues, many people said that they get a relief from the arthritis by using it. The juice from grape can help with inflammation. What you have to do is:
- Mix 1 tablespoon of liquid pectin with about 8 oz. of the grape juice
- Have this drink once or twice per day for 2-3 weeks to get good results.
Cayenne contains capsaicin, a component that can inhibit something named Substance P. In fact, Substance P helps transmit pain signals to the human brain. When the capsaicin interferes with Substance P, it can minimize the alert to discomfort, thereby discomforting itself. You can also use cayenne “capsaicin” ointment which is used topically for arthritis treatment or make it by yourself at home using humble cayenne.
Nonetheless, it is just a temporary treatment among home remedies for arthritis pain in fingers, back and legs and should be used occasionally when necessary. Researchers at Harvard University announced that they strongly believe that capsaicin could be used to target pain receptors, without impacting nerve cells and causing any side effects.
Or, you can find cayenne pepper as the oral capsules, with the normal dosage of from 30-120 mg for three times per day.
Here are some steps to make homemade arthritis pain relief cream using cayenne:
- Mix 3 tablespoons of cayenne powder with 1 cup of grapeseed oil (or jojoba oil, olive oil, almond oil)
- Heat the mixture in a double boiler for 10 minutes over the medium heat
- Add ½ cup of grated beeswax and stir till it melts completely
- Place the mixture in the fridge for 10 minutes, whisk together after that
- Chill in the fridge for 10 minutes more and whip again prior to putting it into a glass jar with the tight lid, store in the fridge. This mixture can maintain its potency for over 1 week.
- Apply daily over your sore joints as needed for pain.
With this method, the hotter the pepper, the more capsaicin it possesses, thereby making this cream super strong.
- Mix 4 cups of grapeseed oil / olive oil with 4 tablespoons of Habanero in a double boiler
- Warm up this mixture over the medium heat for 10 minutes
- Melt 1 up of beeswax in this mixture and stir well till things get blended together smoothly
- Chill it for 10 minutes in the fridge and whisk up
- Chill for 10 minutes more and whip together, then pour into a glass container with tight lid
- Put them in the fridge and apply it over your affected joints as needed.
This mixture can keep its potency for over 1 week. Stop using it if you feel any irritation.
- Don’t use cayenne if you take stomach acid reducers.
- Capsaicin could also increase the risk in people taking blood thinners or suffering from bleeding disorders
- Avoid using cayenne pepper without consultations of your doctor.
Acupuncture, a form of Chinese medicine, has gained lots of praises due to its effectiveness for many diseases and conditions, including arthritis. Despite the evidence is limited, many people still recommend using acupuncture for treating many diseases. Acupuncture aims to correct the imbalances of energy in the human body. Practitioners will use fine stainless-steel needles to stimulate 14 main energy-carrying channels of the body. Using acupuncture will boost the amount of natural pain kills that that human body makes, named endorphins.
An advantage of acupuncture over nonsteroidal anti-inflammatory drugs as well as other arthritis medications is its lack of side effects.
However, acupuncture does not work on everyone. It has many styles and practitioners. You should go for a licensed professional with right techniques of acupuncture for arthritis. Ask for what type of acupuncture he/she practices.
If you are getting pregnant, it is important to discuss with your doctor or therapist because certain acupuncture points should be avoided during pregnancy.
23. Home Remedies For Arthritis – Omega-3s
Some clinical trials discovered that consuming 3 grams of fish fats per day could help relieve joint pain, morning stiffness, and swelling of arthritis and decrease the demand for drugs. In fact, fish oil can cut down the inflammation causing RA symptoms. There are two types of omega-3 fatty acids found in the fish oil which are DHA and EPA. They could reduce inflammation that causes pain and swelling. Even, some studies have proven that the acids may also suppress the immune system of our bodies. All of them make fish oil a great weapon against arthritis.
You can find out omega-3s in cold fish, such as mackerel or salmon, and in dietary supplements derived from algae and fish. However, foods sources alone might not suffice to supply beneficial effects as modern farming practices have reduced the amount of omega-3s in foods. Vegetarian sources of omega-3s are spinach, kale, Brussels, salad greens flaxseeds, walnuts and chia seeds.
If you choose fish oil or flax seed supplements, you should select a brand containing mercury-free fish oils.
- Consult your doctor about potential drug interactions.
- Fish oil has blood-thinning effect, so be aware if you are taking blood-thinning drugs.
This is another useful tip among home remedies for arthritis pain that you could apply at home. The effectiveness of exercise for arthritis is controversial. There are a lot of low-impact activities like jogging, swimming, or walking around your house that can benefit your arthritis condition. Those activities could go a long way to help rehabilitate your own body and improve your health. Besides, lifting weights can give you better muscle supports as well as less stress on the joints.
25. Heat / Cold Compresses
You could apply heat by using warm compresses, heating pads, heat patches, hot wax or warm baths. On the other hand, cold therapy could arrive in an ice pack, cold pack, and frozen vegetable packs.
This type of treatment can work for your arthritis pain because the muscle spasms could cause basic constriction of blood flow. Thus, heat works by boosting the blood flow to the sore area and relaxing the muscles. Cold sensations will move along large nerve fibers, thereby superseding the pain sensations that travel along other smaller fibers. Cold will reduce inflammation and swelling by constricting the blood vessels.
In fact, when it comes to home remedies for arthritis pain, heat seems to work better than cold. You can apply heat 2-3 times per day for 15 minutes at a time to get a relief from pain. Or, you could also take advantage of heated paraffin wax baths. It is extremely good for people with rheumatoid arthritis, particularly the hands.
Cold seems to work better for inflammation caused by injuries such as strains, sprains, and pulled ligaments as well as muscles. You just need to apply cold packs 2-4 times per day for 15 minutes at a time till your swelling and pain alleviate.
- Heat may also aggravate your acute injury such as a muscle strain or pain, thereby making inflammation and swelling worse.
- Do not overdo either cold or heat because it may leads to burns
- Do not apply cold / heat to bare skin.
26. Home Remedies For Arthritis – Meditation
This sounds strange in regard to home remedies for arthritis pain. Meditation is the practice of building a deep focus or concentration. It is said that meditation is a range of mind-body along with relaxation techniques that help alleviate pain.
With relaxing techniques of meditation, you will reduce stress and therefore decrease inflammation and pain. Meditation also helps in relaxing the muscles that tense up with pain. Numerous of studies have proven that regular meditation practice could reduce the response of brain to pain. You just need to take 4-5 deep breathes and counts to 10 with each inhalation and exhalation. Doing it 4-5 times per day can reduce improve your overall health and outlook naturally.
What is more, this tip comes with no side effects. Thus, there is no reason for you to skip trying this tip on home remedies for arthritis.
27. Stinging Nettle
Stinging nettles have been used topically and internally to help fight off the inflammation associated with arthritis. The extract of stinging nettles can decrease the inflammation to the point of which the usual NSAID use is not as effective as, according to the University of Maryland Medical Center. Nettle is rather common weed which loves to grow in the area with nitrogen soils. An old fashioned method of using stinging nettles is to flail the affected joints and apply the fresh stinging nettle plant. You could also find stinging nettle in the form of supplements in most health food stores.
28. Bee Sting Therapy
If you have arthritis, some research suggests that a surprising alternative treatment for arthritis is bee sting therapy (also known as bee venom therapy). This remedy has been used for centuries to deal with a wide range of conditions. For instance, it has been extensively researched and used in Korea. Recent days, it is usually delivered through “herbal acupuncture”.
The theory of this method is: the bee venom will be firstly extracted and diluted. After that, it is administered to particular locations on the human body. People who used this method reported less morning stiffness, fewer swollen, tender joints than those given a placebo. Despite there are promising results of bee sting therapy for arthritis, more research is still needed to carry out to test the benefits of this method in preventing and treating this condition.
29. Home Remedies For Arthritis – Diet Changes
Last but not least in regard to home remedies for arthritis, diet plays an important role in controlling symptoms of arthritis. Your best bet for controlling pain is an anti-inflammatory diet. These tips will help you figure out a healthy diet plan for your arthritis condition. You should avoid these arthritis-triggered foods, which are:
- Fried and processed foods
- Foods cook at high temperatures, such as heated, grilled, pasteurized or fried foods
- Dairy products
- Tobacco and alcohol
- Salt and preservatives
- Corn oil
Instead, you should go for more fruits and vegetables, fish, broccoli, soy, oils, cherries, green tea, citrus, grains, beans, nuts and garlic. Really, a healthy eating plan could significantly alleviate the painful symptoms of arthritis.
Actually, arthritis is a common disease that could not be cured completely, but its symptoms could be lessened by using 29 home remedies for arthritis outlined in this entry. Try these home remedies for arthritis and see which can help your problem. Remember, see your healthcare professional if you could not find relief. If you have any comment about this topic of “Home Remedies for Arthritis Pain In Fingers, Back and Legs”, do not hesitate to drop your words below this post. We appreciate and will feedback as soon as possible.
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