48 Home Remedies For Gout In Hands And Feet

Are you or a family member suffering from gout? Well, this is not good news. Actually, if you have gout, there is nothing you could do to stop its attack once it has started, but there are still things you could do to take care for a gout flare right at your home. Would you like to know what those things are? Before that, you had better understand about the basics of this condition.

 What Is Gout?

Gout is a kind of disease causing pain in one or more than one joints in our body, including the ears, the joints in our hands, feet, knees and ankles. The person catching gout often feels extremely painful in the joints which bother them so much.

 What Are The Causes Of Gout?

It is believed that the root cause of gout is unknown. However the high level of uric acid is one of the commonest indications of gout. In addition, gout can be resulted from genetics, alcoholic consumption in great amount, laziness of physical, protein consumption in great amount and being so stressful.

Gout can lead to many other serious types of diseases, including diabetes, kidney stones. So, controlling gout is very important.

What Are The Symptoms Of Gout?

Here are some of the common symptoms of gout:

  • If you get gout, firstly you will feel painful in your big toe normally after an illness. Additionally, your feet joints, including your knees and ankles are painful, too. All these symptoms often bother you at night.
  • Discomfort at the joints.
  • Hindered motion: You will find a little bit difficult to move the joints easily.
  • Intense pain at the joints.
  • The joints become inflammable and red.

Who Is At Risk Of Gout?

These following factors can lead you to face the risk of getting gout.

  • Diet: If you eat meat, seafood as well as the foods enriched with sugar regularly, you have higher risk of facing gout. Additionally, drinking alcoholic drinks, such as beer and wine in the great amount contributes to increasing your risk of gout.
  • Obesity:The heavier you are, the more the uric acid was produced. So, you are likely to get gout.
  • Your health conditions:If you are suffering from some kinds of diseases, including high blood pressure, diabetes, etc. you are more vulnerable to get gout.
  • Family history: If any your family members caught gout, you have higher risk of getting gout.
  • Sexuality: Men are likely to get gout more than women because their uric acid is often higher than that in women.

I am sure that the information above is very useful for you to know what gout is, why you get gout and which the symptoms of the gout are. Now, it is time to find out some of the best home remedies for gout. Take a look at TrueRemedies.com

Top 48 Effective Home Remedies For Gout In Hands And Feet

1. Apple Cider Vinegar

Besides using apple cider vinegar as a remedy for headaches and stomachaches, people often use it as one of the home remedies for gout. Let see how you can do with apple cider vinegar to cure gout.

Method 1:

  • Take one teaspoon of apple cider vinegar (raw and unfiltered one) and put it in a glass.
  • Add some water in it.
  • Consume the mixture 3 times every day.

Method 2:

  • Soak a cloth in apple cider vinegar.
  • Secure it to the joints which are affected by gout. Leave it overnight to relieve pain.
  • Do this every day.

Method 3:

  • Put apple cider vinegar in a spraying bottle.
  • Place the bottle in freezer for some few minutes.
  • Spray the apple cider vinegar over the areas affected by gout every hour.

Read more: Top 29 Natural Home Remedies For Knee Pain Relief

2. Ginger Root

Ginger root contains the compounds to combat against inflammation. Therefore, it is one of the common home remedies for gout.

Method 1:

  • Take the powder of fenugreek, turmeric and ginger root with the equal amounts of them.
  • Add some warm water in the mixture above.
  • Consume the mixture 2 times every day.

Method 2:

  • Consume raw ginger root every day or add it in your daily dishes.

Method 3:

  • Put a half of teaspoon of ginger root in a glass.
  • Add boiling water in it.
  • Mix it thoroughly and consume it every day.

Method 4:

  • Put ginger root powder in a glass.
  • Add some water to create a thick paste.
  • Use the paste to relieve the painful areas.
  • Leave it for at least 30 minutes.
  • Apply this method every day.
3. Baking Soda

home remedies for gout

As you know, increasing uric acid is one of the factors leading to gout. Whereas, baking soda is very effective to decrease the level of uric acid in your body. So it is considered as one of the effective home remedies for gout.

Here is what you can do with baking soda to save you from gout.

  • Take ½ teaspoon of baking soda.
  • Put it in teapot.
  • Add some water in it.
  • Consume the mixture 4 times every day.
  • Apply the method for about 2 weeks.

Note: Using the mixture more than 3 times every day is not recommended for the persons over 60 years old.

The remedy is not for the persons suffering from hypertension (high blood pressure).

4. Lemon Juice

With only a lemon juice, you can balance the level of uric acid in your body easily, relieving you from gout pain. It is used as one of the effective home remedies for gout that you can apply by yourselves.

Here is what you need to do.

Method 1:

  • Prepare a mixture of lemon juice and baking soda with the proportion of ½ teaspoon of baking soda and the juice of a lemon.
  • Leave it for 3 or 4 seconds. Add some water and consume it immediately.

Method 2:

  • Squeeze a lemon to get the juice.
  • Add some water to the juice.
  • Consume the mixture 3 times every day.

Method 3:

  • Cut a lemon into small slices.
  • Put them in a cup.
  • Add some hot water.
  • Drink it twice every day.
5. Cherries

Cherries are used as one of very effective home remedies for gout thanks to its antioxidant [1]. Actually, cherry was claimed to be associated with a 35% lower risk of gout attacks. If cherry intake was properly combined with allopurinol use, which is a prescribed medication for kidney stones and gout, the gout attack risk was about 75% lower. Cherry juice, in fact, has similar benefits to the celery juice.

What you have to do is very simple:

Method 1:

  • Eat about 20 cherries every day.

Method 2:

  • You can use black cherries. Squeeze some cherries to get the juice.
  • Add a clove of garlic to the juice.
  • Drink the mixture every day.
6. Epsom Salt

Epsom salt is another one of the wonderful home remedies for gout. Its high level of magnesium greatly contributes to relieving the painful joints and muscles [2].

Here is how to use it for curing gout.

  • Fill a bathtub with warm water.
  • Dissolve an amount of Epsom salt in the bathtub (the recommended amount is 2 cups).
  • Let your body soak in the bathtub until you feel it is not warm any more.
  • Apply this method once every week. Increase the frequency of it (twice or three times every week) if you suffer from severe gout.
7. Bananas

You may feel so surprising at the wonderful effects of bananas- the kind of fruits you may eat frequently- to gout. Therefore, it is used as one of the home remedies for gout worldwide. Bananas contain the high level of potassium as well as vitamin C, helping to relieve the swelling and the painful areas caused by gout.

Let see how you can do with bananas.

Method 1:

  • Eating 1 or 2 bananas every day will be the simplest way.

Method 2:

  • Take a ripe banana.
  • Put it in a blender
  • Add ½ cup of yogurt to the blender to mix it well.
  • Consume the mixture every day.
8. Apples

Like bananas, apples are commonly used as one of the simple and effective home remedies for gout. It is recommended that the persons getting gout should eat apples after their meals every day. It can be explained by the malic acid in apples, having the wonderful power to neutralize the level of uric acid as well as relieving the inflammation and pain due to gout.

Simply follow the formula below.

Method 1:

  • Eat some apples every day after your each meal.

Method 2:

  • Put some apples in a blender.
  • Get the liquid and drink it every day.
9. Charcoal

home remedies for gout

Charcoal has the power to lower uric acid, which is beneficial for treating gout. It is every easy to find charcoal. So don’t hesitate to try on this remedy for treating your gout.

Following the steps below to apply charcoal for your gout:

Method 1:

  • Take charcoal powder (the recommended amount is ½ cup) and put it in a pot.
  • Add some water and mix it well to create a paste.
  • Place the paste in a bathtub and add some water.
  • Let your painful joints soak in the bathtub for 30 minutes.

Method 2:

  • Take charcoal powder (the recommended amount is ½ cup) and put it in a pot.
  • Add some water and mix it well to create a paste.
  • Apple the paste to the painful and swelling parts.
  • Let it dry naturally for about 30 minutes.
  • Wash it out with warm water.

Method 3:

  • Consume charcoal capsules every day upon your doctor’s prescription.

Don’t skip: 20 Best Home Remedies For Neuropathy Pain In Hands, Legs & Feet

10. Cold Water

Cold water is very good at relieving the pain and swelling.  To take advantage of cold water for gout pain relief, you just need to do as below:

Method 1:

  • Pour cold water in a bathtub.
  • Let the inflamed and painful parts in the bathtub for about 15 minutes.
  • Do this method several times every day.

Method 2:

  • Take some ice cubic and wrap them in a cloth.
  • Cover it on the painful and swollen areas.
  • Apply this remedy 2 times every day.
11. Celery Seed Extract

Consuming celery seed extract as well as celery juice is another one of the most powerful home remedies for gout. It is commonly used to treat the condition of inflammation caused by gout. Some researchers have showed that many antioxidants are responsible for the benefits of celery [3]. They include phenolic acid, caffeic acid, and ferulic acid, along with flavaols like quercetin [4]. Besides its effect to gout, it is very useful for curing some kinds of disease, such as skin problems, kidney infections, etc.

Following the steps below:

Method 1:

  • Consume celery seed extract every day.

Method 2:

  • Eat celery every day.

Method 3:

  • Take some celery which was cleaned.
  • Put them in a juicer.
  • Drink the juice every day.
12. Nettles

Because of its anti-inflammatory property, nettles are also worth mentioning in this list of effective home remedies for gout [5]. You could buy it in the tea form. According to a review of those commonly used herbal treatments, containing nettles, launched in Toxicology & Applied Pharmacology, it relays the standing of the nettles as the drink or a tea. Also, it is great to use for treating gout.

Here is what you should do with nettles for treating gout:

Method 1:

  • Clean 5 or 6 nettles leaves.
  • Put them in a teapot.
  • Add some boiling water.
  • Leave it steep for 10 minutes.
  • Let it cool and drink it every day.

Method 2:

  • Clean 5 or 6 nettles leaves.
  • Put them in a teapot.
  • Add some boiling water.
  • Leave it steep for 10 minutes.
  • Let it cool and add some drops of honey.
  • Consume about 2 cups every day.

Method 3:

  • Buy nettle tea packs.
  • Put a pack in boiling water.
  • Drink it every day.
13. Fish Oil

Fish oil is rich in omega-3 which greatly contributes to reducing the inflammation caused by gout [6]. Fish oil over time could reduce your potential risk of gout as one of health benefits of fish oil is that it is jam packed with omega-3 fatty acids which are able to alleviate disease-causing inflammation in your own body. Because gout is a form of arthritis while fish oil has been officially proven to be good for treating arthritis, it makes sense its content of omega-3 benefits gout sufferers.

All you can do is:

  • Take fish oil capsules based on your doctor advice every day.
14. Soda & Sugar Elimination

Digesting too much sugar and soda can lead to you face the risk of getting gout. So it is also one of the easy home remedies that you can apply to get gout away from you.

15. Fresh Water

Drinking a lot of fresh water is also one of the home remedies for gout. It is because water greatly contributes to decrease the level of uric acid, leading to gout.

16. Vegetables Juice

home remedies for gout

Some kinds of vegetables, including cucumbers, carrots, etc. are very rich in a number of minerals and vitamins. So, they are very healthy for our health. It is not surprising that they are chosen as one of the effective home remedies for gout.

Let see how you can do with them for gout treatment.

  • Put some beet and cucumbers in a blender to get the juice (the recommended amounts of each is 100 ml).
  • Put carrots in a blender provided that we have 300 ml of carrot juice.
  • Mix them together.
  • Drink the mixture every day.
17.  French Bean

Drinking French bean juice is another one of the effective home remedies for gout because it can help to decrease the level of uric acid.

You can try it to treat your gout by following the guide below:

  • Wash French beans and put them in a blender.
  • Take the juice.
  • Drink the juice twice every day
18. Lime

Limes contain citric acid which helps to lower the level of uric acid in your gout. Therefore, it is considered as one of the powerful home remedies for gout. Please try it and you will see some significant improvement.

Here is what you can do.

  • Squeeze ½ of a lime to get the juice.
  • Add some water to the juice.
  • Drink the mixture 2 times every day.
   19. Berries

Thanks to containing anti-inflammation, berries, including blackberry, blueberry, strawberry, etc. are ranked as one of the home remedies for gout that people often apply. In addition, it is rich in vitamin C and antioxidants. All these properties greatly contribute to reducing the swelling and the pain caused by gout.

You can include berries in your diet by the following ways.

Method 1:

  • Eat some raw berries every day.

    Method 2:

  • Wash an amount of berries.
  • Put them in a blender to get the juice.
  • Drink the juice every day.
20. Bromelain

Bromelain is one of the enzymes which are very good for our digestion system. Bromelain is the extract of pineapple cores and it can decrease the level of uric acid. It has the ability to save your joints from swelling and pain due to gout. That is the reason why it is used as one of the home remedies for gout.

Here is the suggested way for using bromelain to treat gout.

  • Take a pineapple and wash it carefully.
  • Peel it and cut it into small slices.
  • Put them in a blender to get the juice.
  • Drink the juice every day.
21. Garlic

As you know, garlic is considered as the magic herb for preventing and treating a number of diseases. The property of anti-inflammation of garlic is powerful to relieve the swelling and pain bothering you. Let try and see its effect.

There are some ways that you can do with garlic to treat gout.

  • Eat a pod of raw garlic every day.
  • Add garlic to your food every day.
22. Vitamin C

Vitamin C is also one of the home remedies for gout that you can apply. You can easily find vitamin C in many kinds of fruits, such as oranges, lemon, kiwi, etc.

What you can do is:

 Method 1:

  • Eat the fruits containing vitamin C every day.

Method 2:

  • Take vitamin C supplement 2 times every day (The recommended dosage is 500 – 1000 mg).
23. Castor Oil Packs

Castor oil is also one of the commonly used home remedies for gout that you should try.

This method will help you to relieve the pain and swelling due to gout.

The steps to apply are very simple.

  • Pour castor oil in a tub.
  • Put a cloth or a towel in the castor oil.
  • Cover the painful joints with the cloth or the towel soaked with castor oil.
  • Ensure the cloth or the towel with a bandage.
  • Keep it overnight.
24. Hydrotherapy

Hydrotherapy is a very good way to reduce the pain and swelling in gout.

All you can do is:

  • Prepare a basin of warm water and another of cool water.
  • Put your painful joints in the basin of warm water.
  • Let them still for about 60 seconds.
  • Put your painful joints in the basin of cool water.
  • Also let them still for about 60 seconds.
  • Then change to the basin of warm water.
  • Apply the repetition for 7 times.
25. Fenugreek Seeds

Fenugreek seeds have the effect to relieve the inflammation in gout. Therefore, you can use it as one of the home remedies for treating gout.

Follow the steps below for the treatment:

  • Put one teaspoon of the seed in a cup.
  • Add some water in it and leave it overnight.
  • Consume the liquid as well as the seeds in it every morning.
26. Carom Seeds And Ginger

home remedies for gout

Consuming carom seeds and ginger will help you to sweat, reducing the level of uric acid in your body. Ginger, as we all know, has its wonderful power to save us from the swelling and the pain.

Let see how you should do with them:

  • Mix ½ teaspoon of carom seeds with a small slice of ginger.
  • Put them in a pot and add some water.
  • Boil the mixture.
  • Strain the liquid.
  • Divide the liquid into the 2 equal amounts and drink the one in the morning and the other in the evening.
27. Coriander

Thanks to containing antioxidant helping to lower the level of uric acid, people also consider coriander as one of the effective home remedies for gout.

All you need to do is.

  • Wash some sprigs of coriander carefully.
  • Put them in a cup.
  • Add some water to it.
  • Drink the mixture.
28. Turmeric

Turmeric is as effective as ginger in treating gout. Therefore, it is also used as one of the home remedies for gout that you can easily apply by yourselves.

Following the steps below to utilize turmeric in treating gout:

Method 1:

  • Mix an amount of turmeric powder with a cup of coconut milk.
  • Drink the mixture every day.

Method 2:

  • Put an amount of turmeric powder in a cup.
  • Add some water and consume it every day.

Home Remedies for Gout – Tips On Ideal Diet For Gout Treatment

If you are suffering from gout, please remember that besides applying the remedies above, a suitable diet also plays an important role in improving your gout condition. Many studies show that a lot of dietary items we are consuming lead to gout and other health issues. Changing your diet as well as lifestyle might be an easy way to beating gout. And one of the initial things to do is to add and eradicate some specific foods along with drinks from your diet. Here is the suggested diet for you.

  • Include high-fiber foods in your diet, such as fresh vegetables, fruits, etc. because these are very good to lower the level of uric acid in your body.
  • Try to eat fresh berries every day because these can balance the level of uric acid in your body.
  • Drink as much water as you can. Water is good for curing most diseases.
  • Try to avoid fried foods, alcoholic drinks as well as the food containing refined carbohydrates, such as sugar because these kinds of foods and drinks will make your gout worse.
  • Do exercise regularly. Doing exercise is very good for your health. It helps strengthen your immune system to combat different kinds of diseases. So, doing exercise also helps you to prevent gout.

We hope that you have gone through all of our 48 home remedies for gout that you can easily use at home to help yourselves not to suffer from the bothering pain and swelling caused by gout any more.

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