Top 15 Natural Home Remedies For High Cholesterol Levels

High cholesterol does not have a clear significant but it seriously effects to the body. In general, too much cholesterol can lead to accumulation of plaque in the arteries, known as atherosclerosis. These plaques block blood vessels leading to heart attack and stroke. The good news is that you can easily detect high cholesterol problem. Are you worried about high cholesterol? Does this diseasesoften make your life more difficult? Are you worried about how to prevent or treat high cholesterol level? Don’t worry, the following article will help you. These measures are very simple and effective. They can be done right at your home. However, before that, let’s learn some basic information about this disease to get the best view on it and also help you determine the condition of your high cholesterol level to have the most appropriate treatment.

What Is Cholesterol?

Cholesterol is a fat that is present in the cell membrane of the vast majority of tissue held in the body. Cholesterol is transported in the plasma of the human body. The source of cholesterol is mostly from foods that are synthesized from saturated fats, and a small portion of cholesterol is directly absorbed from foods such as milk, eggs, brain, red meat and pig’s heart. The characteristic of cholesterol is: it cannot dissolve in the blood and when it moves to the cells, it must rely on lipoprotein (lipoprotein is a substance produced by the liver, water-soluble carries cholesterol).

In the liver, cholesterol combined with the protein that produces two types of cholesterol is LDL (low molecular weight lipoprotein) and HDL (high molecular weight lipoprotein), and is transported into the blood stream.

HDL is low in cholesterol so it can be combined with free cholesterol in the blood and transported to the liver for treatment. Therefore, the higher the HDL content in blood, the less risk of coronary heart disease. People with HDL levels higher than 60mg / dl are a safe threshold for cardiovascular disease and less than 40mg / dl are at high risk.

In contrast, LDL is high in cholesterol and promotes the formation of plaque on the walls of the arteries in general and coronary arteries in particular (this condition is called atherosclerosis). These plaque blocks or narrows the blood vessels feed the heart muscle causing heart attacks. The higher the LDL level, the higher the risk of coronary artery disease.

What Is High Cholesterol Level?

Cholesterol is produced by the body itself, so any amount of cholesterol we eat is redundant.When the excess cholesterol in the blood is too high, it becomes fatty in the arteries and obstructs blood flow in the arteries. Then the amount of oxygen in the blood will not provide enough for the heart and so the risk of heart attack will increase. When blood runs to the brain, it can cause a stroke.

Hypercholesterolemia (hypercholesterolemia) does not show any signs of disease. It is only detected by blood tests.

What Are Common Causes Of High Cholesterol?

There are many main causes for high cholesterol, including the following:

  • Due To Age And Gender

Estrogen affects the metabolism of fats and indirectly affects the blood vessels.Women between the ages of 15 and 45 tend to have lower triglyceride levels than men. However, by the time of menopause, the amount of triglyceride and bad cholesterol is increasing and increasing ability suffering from atherosclerosis in women.When you are older, you need to take low-fat foods and try to exercise more.

  • Alcohol

Drinking more than the recommended amount of alcohol can increase the levels of one type of fat in the blood, called triglycerides, which increases bad cholesterol levels in your body.But a glass of red wine has been proven to help you raise your cholesterol levels and reduce your bad cholesterol.

  • Unhealthy Diet

Consumption of saturated fat can cause high cholesterol. Saturated fats are found in foods like red meat, butter, cheese, cakes … If you eat a lot of fried foods, chocolates, cakes, pies and biscuits, then bad cholesterol levels in your body can increase quite high.You must avoid or limit the consumption of these foods.Nutrition researchers recommend eating no more than 500 grams of red meat a week and choose burgers, sausages, and low-fat convenience foods.

  • Overweight

Obesity or even simply excess weight is also a cause of high blood cholesterol levels. When excess body weight raises the risk of high cholesterol. The fat is particularly common in your abdomen instead of the chest, hips, and thighs. In addition, obesity also causes obstruction of the blood vessels, which affects your daily activities.

  • Do Not Exercise

People who sit or lie all day are at high risk for high cholesterol. An active lifestyle can lower triglycerides (the culprit of raising blood cholesterol) and also help you maintain weight.

  • Drugs

Some drugs can increase the level of triglycerides. So, before drinking drugs, you should consult the doctor’s prescription.

  • Smoking

Smoking plays an important role in increasing cholesterol levels. It lowers your cholesterol as well as decreases your life span. So quit smoking to maintain a stable cholesterol level.

  • Stress

Stress seems to be the cause of many diseases today and high cholesterol is one of the diseases caused by this perpetrator. When stressed, many people relieve it by smoking, drinking, or eating fatty foods. Hence, prolonged stress can cause elevated cholesterol levels.

  • Other Diseases

Some diseases like diabetes and hypothyroidism also increase the level of cholesterol in the body. For this reason, you should do regular health checks to control your cholesterol and keep your body healthy.

What Are Common Symptoms Of High Cholesterol?

People with high cholesterol have no obvious symptoms. High cholesterol is appeared not only at fat people but also skinny people. However, the risk of high cholesterol of obese people, overweight is higher. The detection of the disease is mainly due to medical examinations, hospitalization for other diseases, laboratory tests of blood dysfunction, or cardiovascular complications, diabetes, acute pancreatitis and new blood tests. The disease progresses silently. The signs and symptoms of high cholesterol are only showed when it is the time of complications, then there are usually some signs such as:

  • There are chest pain that occurs sporadically and in a short time. These pain will disappear without treatment but may recur at any time. Or patients with chest discomfort, such as heavy pressure, strangulation, fullness. This situation can last from a few minutes to a few dozen minutes. Pain usually appears during exertion and decreases during rest. Shortness of breath may or may not be accompanied by chest tightness. Patients may have pain on one or both sides of the arm, behind the back, neck, jaw and even in the stomach.
  • There are signs of abnormalities such as: sweating, nausea, headache, dizziness, shortness of breath, nervousness, body fat, but labor decreased and frequently feeling tired.
  • The skin has small nodules. They are yellow and have a glossy surface. They appear on the skin of the eyes, elbows, thighs, heels, back and chest. They do not cause pain and itching.

Who Is At Risk Of High Cholesterol?

Here are some people who is at risk of high cholesterol:

  • People are overweight and obese
  • People with unhealthy diet
  • People often drink alcohol, beer and smoking
  • People with diabetes, chronic liver or kidney failure

When To See A Doctor?

If you have the signs and symptoms mentioned above, but the application of remedies that we mentioned in this article for a long time but not achieved results, you should see a doctor to be tested directly. In addition, if you suddenly experience intense chest pain, accompanied by difficulty breathing, you need to see a doctor for immediate examination. It is very likely that your high cholesterol status has been quite severe and has led to some illnesses.

You have discovered some information about high cholesterol problem. If you want to prevent high cholesterol, or your high cholesterol status is not too serious, you can fully apply the remedies that this article introduces. Although they are quite simple, but the results they bring will surprise you. . It is time to find out what the best home remedies for high cholesterol are. Take a look at!

Top 15 Natural Home Remedies ForHigh Cholesterol

1. Coriander Seeds

home remedies for high cholesterol

Many people know the effect of coriander seeds is to help lower blood sugar and overcome the symptoms of diabetes. However, according to experts, in addition to the above effects, coriander seeds help reduce LDL and triglyceride, thereby reducing the symptoms of high cholesterol.

To apply coriander seeds as one of home remedies for high cholesterol, follow the steps below:

  • Prepare about 2-3 tsp coffee coriander seed (you can grind the coriander seeds to make coriander seed powder) and 1 cup of water
  • Mix them together and boil
  • After the water has boiled, wait for the water slightly cooled and then drink

Frequent application of this remedy will help your cholesterol condition to improve significantly.

2. Home Remedies For High Cholesterol – Onions

Among home remedies for high cholesterol level, using onions is one of the most effective. Onion is not just a spice that is often used in every meal, but it is also good at treating high cholesterol. As we mentioned above: the higher the HDL content in blood, the less the risk of coronary heart disease, the higher the LDL level, the higher the risk of coronary artery disease. According to research by scientists, Onions help increase HDL and decrease LDL. Onions are one of the few foods that contain prostaglandin A – a vasodilator that can soften blood vessels, reduce blood viscosity, increase blood flow to coronary arteries and promotes the blood pressure of other substances excreted, so that the blood lipid also follows where it is excreted. Eating onions frequently can also lower bad cholesterol, improve atherosclerosis, and give you cholesterol that is good for your body.One study found that when eating onions for 2 to 3 months, HDL cholesterol levels increased by an average of 30%. In addition to the ability to increase HDL, onion is also known to reduce blood viscosity, thereby reducing the risk of blood clots – a direct cause of myocardial infarction and stroke.This is actually what patients with high cholesterol need.

To apply this remedy, take the methods below:

  • Regularly add onions to daily dishes. Note that if you apply this remedy, you should clean your mouth thoroughly after each meal, because onions can cause bad breath.
  • Or you can grate onion and mix it with 1/3 teaspoon pepper and 1 cup of buttermilk. Regular application of this method is also very effective.
  • In addition, you can grate onions and mix 1 teaspoon of onion with 1 teaspoon of honey for daily consumption, once a day.
3. Garlic

This is another must-try home treatment in this list of home remedies for high cholesterol levels. Garlic contains an active ingredient of sulfur called allicin. Studies show that allicin can inhibit the formation of cholesterol in the liver. All you need to do is add the garlic to the food as a spice. This not only creates delicious taste for dishes but also helps reduce bad cholesterol in the body.

4. Nuts, Beans And Bean Sprouts

Nuts like peanuts, walnuts and almonds are rich in sterols and fiber. That’s why they help improve high cholesterol. Experts also say walnuts can decrease cholesterol and triglyceride levels [1].

In peanuts, high levels of plant sterols (a common active ingredient in hard-shell foods like walnuts, sesame, and almonds) inhibit the absorption of cholesterol from the intestines into the bloodstream. In addition, choline and lecithin in the peanut causes the body’s cholesterol to dissolve into another substance and then excrete it.

Beans such as green beans, soybeans and red beans are good cholesterol-lowering foods. This is because the food contains a lot of soluble fiber. Soluble fiber not only supports better digestion but also prevents the absorption of cholesterol in the small intestine.

In addition, green bean sprouts are also a good cholesterol-lowering food, as vitamin C in sprouts are up to 67 times more than the original bean. Bean sprouts are high in fiber and vitamin C so it can promote cholesterol excretion and prevent build up in the artery walls.

For those benefits, regularly eat nuts, beans and bean sprouts to improve the symptoms of high cholesterol.

5. Home Remedies For High Cholesterol – Apple

This remedy is one of little – known home remedies for high cholesterol, but it works. Apples contain high levels of soluble fiber. Also similar to beans, pectin rich in apples is also a type of fiber soluble. Along with vitamin C, Pectin can also be combined with cholesterol in the liver and then excreted through the bile and thereby enhancing the effect of high cholesterol treatment. Eating apples on a regular basis not only reduces cholesterol level, but also makes your skin look beautiful.

6. Chicken (Skin Removed)

Compared to pork, beef, sheep and other red meat, chicken contains a lot of unsaturated fatty acids, so it is suitable for people with dyslipidemia. But be sure to remove all chicken skin because chicken skin is rich in protein and fat.Frequent addition of chicken to meals is also a good choice for patients with high cholesterol.

7. Cereals

home remedies for high cholesterol

The next treatment in this list of home remedies for high cholesterol is using cereals. Cereal grains contain manganese, which can prevent arteriosclerosis. Cereal has the effect of “blowing” excess fat in blood vessel walls, controlling blood fats, avoiding the risk of weight gain, obesity and excess cholesterol. Patients with high cholesterol should regularly eat cereal to improve their condition.

8. Mushrooms

Many groups of substances in mushrooms can contribute to lowering blood cholesterol levels such as:

  • Beta – glucan: a type of soluble fiber that prevents the absorption of cholesterol into the blood
  • Eritadenine: an active substance that can alter the metabolism of phospholipids in the liver.
  • Mevinolin: inhibit the metabolism of cholesterol in the liver

These substances may vary in composition depending on the different mushroom types. Frequently add mushrooms to meals to improve high cholesterol problem.

9. Home Remedies For High Cholesterol – Lettuce

This sounds strange when it comes to home remedies for high cholesterol levels, but it works. Lettuce is a female vegetablethat has a lot of cenlulose to help lower blood fats. Cenlulose is not absorbed into the body. It works to fill the belly and reduce the ability to absorb food into the body. At the same time, lettuce is good for reducing LDL (bad cholesterol). Scientists have also discovered that the lethal effect of lettuce is due to its presence of substances that promote lipid peroxidation.

10. Tea (Green Tea, Black Tea And Squash Tea)

Tea has long been a popular drink known for its antioxidant effects. Today, scientists also found that tea is also good in reducing LDL cholesterol. Black tea can reduce lipid levels by up to 10% in just 3 weeks, according to a study by the US Department of Agriculture (USDA). Research has shown that squash has no fat content, very low sodium content, and has a low beneficial effect. In the squash also contains malonic acid that can lower blood fat and remove excess fat in the body.

11. Indian Gooseberry

Indian Gooseberry belongs to the family Euphorbiaceae. This fruit ripens in the autumn in humid, hilly areas on the Indian subcontinent. In India, it is considered a sacred tree. The fruit is very nutritious, but it is sour. Both fresh and dried fruit can be beneficial for our health.

According to research by experts, Indian Gooseberry has the potential to promote lipid lowering.Indian Gooseberry strengthens the heart muscle. Therefore, the heart pumps blood throughout the body. By reducing the accumulation of excess cholesterol, chromium can reduce the risk of atherosclerosis or plaque that build up in the arteries. This can reduce the risk of stroke and heart attack. Iron content promotes the creation of new red blood cells, increased circulation and oxidation of organs and cells to maximize the development, regeneration of bronchial cells, keeping blood vessels and arteries clear.

The use of this fruit is also very simple. All you need to do is mix 1 teaspoon of Indian Gooseberry with 1 cup of warm water and drink this mixture before breakfast.

12. Home Remedies For High Cholesterol – Apple Cider Vinegar

Using apple is considered one of the best natural home remedies for high cholesterol levels. As you know, apple cider vinegar has many uses. One of the benefits of apple cider vinegar is to improve high cholesterol by lowering total cholesterol and triglyceride levels.

The way to use apple cider vinegar is also very simple. You can apply the following methods:

  • Mix 1 teaspoon of apple cider vinegar with 1 cup of water and drink this mixture 2-3 times a day. Apply this method for at least one month to see results. You can add some fruit juices such as grapes, oranges or apples to add flavor to this mixture.
  • Or you can mix 3 teaspoons of honey with 3 teaspoons of apple cider vinegar and 2 cups of hot water. Take this mixture twice a day.
13. Orange

home remedies for high cholesterol

Orange is one of the fruits that contains aromatic oils and contains lots of vitamin C, which is very refreshing and nutritious for the body. In addition to nutritious, orange juice also has a very effective healing effect.

Orange is the most common fruit and is an excellent source of vitamin C. At the same time, orange also contains other compounds that can help reduce cholesterol production in the liver. Studies have shown that orange works to lower bad cholesterol (LDL) and increase good cholesterol (HDL), so it protects the liver and reduces the risk of cardiovascular disease.

Frequentlyeating orange or drinking orange juice is a good choice for high cholesterol patients and those who want to prevent this problem.

14. Home Remedies For High Cholesterol – Coconut Oil

This is reckoned one of the best home remedies for high cholesterol. Recently, coconut oil has become increasingly popular in the world. Coconut oil balances blood sugar, antibacterial, anti-inflammatory and supports the absorption of vitamins and minerals.

Coconut oil is saturated fat but it can still improve high cholesterol. Coconut oil has saturated fat called lauric acid, a type of MCT (Medium chain triglycerides). This is a fatty acid that is easier to digest than other fats. It has been shown that lauric acid increases the amount of HDL in the blood which improves the rate of cholesterol. Coconut oil lowers cholesterol by promoting its conversion of fat into pregenolone (a molecule that is the precursor to many of the hormones our body needs). Coconut oil can also help restore normal thyroid function. Because when the thyroid does not work optimally, it can contribute to the production of bad cholesterol for the body. Add coconut oil to dishes to improve the flavor of the dish, and improve the condition of high cholesterol.

15. Oatmeal

Oatmeal is a great gift that nature offers for life. Oats are not only used for health care but are also used in the prevention and treatment of diseases occurring on the body. Especially oats have a good effect in the treatment of high cholesterol. Oatmeal is rich in fiber. It also works to reduce the body’s absorption of cholesterol. So eat oatmeal regularly to improve your high cholesterol condition [2].

Home Remedies For High Cholesterol – Extra Tips

In addition to using the foods mentioned above, you should also refer to the following tips for controlling blood fat in your daily diet:

  • Eat plenty of fresh fruit and vegetables (less than 500g per day). You should eat fruits rather than juice.
  • Each week, you should eat fish at least 3 times and eat beans (tofu, bean paste, green beans …) at least once [3].
  • If you eat meat, choose lean meats without fat, skin and tendons.
  • Only use 2 eggs per week.
  • Use oil instead of tallow (soybean oil, sunflower oil, olive oil …).
  • Should drink plenty of water during the day (including green tea).
  • Do not eat fried foods that are high in fat and oil.
  • Do not eat foods high in cholesterol (such as pig’s brain, fat, chicken or duck skin, egg yolks).
  • Do not eat too many sweets (such as jam, candy, ice cream, ice cream).
  • Do not drink alcohol or beer. Do not smoke.

The above-mentioned home remedies for high cholesterol are claimed to be able to reduce the symptoms of this problem. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 15 natural home remedies for high cholesterol levels” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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