Hypothyroidism is a widespread disease, affecting about 4.6% of the US population. Hypothyroidism is a syndrome characterized by impaired thyroid function, inadequate thyroid hormone production in relation to body needs, causing damage to tissues and organs, and metabolic disorders. This disease is common in women. Hypothyroidism causes a lot of symptoms. They often have serious consequences for the quality of our life. However, if treated properly, we can completely control them.
I know that the reason you are reading this article of 15 Natural Home Remedies For Hypothyroidism Treatment is to learn how to treat this disease at home, but before that, you had better understand some basic information about it. That way, you can deal with it in the right way.
What Is Hypothyroidism?
To understand what hypothyroidism is, first need to have basic knowledge about the thyroid gland. The thyroid gland is located in the neck, acting as a regulator of metabolism. It is an endocrine gland in the neck. An inactive thyroid can affect all aspects of health, especially weight, depression and energy levels.
The thyroid gland also helps regulate body temperature to match the temperature of the environment, thus keeping the brain clear and heart beats regularly. When the thyroid gland is overactive, it is impaired, because it does not produce enough thyroid hormone, which in turn causes hypothyroidism. In contrast, when the thyroid gland secretes too much of the hormone, it leads to overactive thyroid gland, resulting in hypothyroidism. Both hypothyroidism and hyperthyroidism, if left untreated, can affect thyroid function, and can even lead to thyroid cancer  .
Hypothyroidism is a type of thyroid dysfunction. The thyroid gland secretes thyroid hormones (thyroxine or T4 and triiodothyronine or T3) that regulate metabolism in the body. Some of the thyroid functions include regulating calcium levels in the blood, boosting metabolism, stimulating the action of the heart and nervous system, and regulating body heat. If you have hypothyroidism, your thyroid gland does not produce enough hormones for your body.
Hypothyroidism can be manifested in various forms depending on the patient’s age and the level of hypothyroidism. Age is important in terms of disease manifestation. This disease is common in women, accounting for 2%, while in men only 0.1%. Congenital hypothyroidism occurs in 1/5000 neonates. When the disease is mild, it is easily missed, so the patient usually only recognizes the disease when the clinical symptoms are clear.
Hypothyroidism has serious effects on the health of the patients:
- Affects the development of the body
This mainly happens to children. In children with hypothyroidism, their developmental capacity is reduced. If not detected and treated early, children will not get normal height(they will be dwarfed).
- Affects the brain
Thyroid hormone also promotes the development of the baby’s brain during fetal life and during the first few years after birth. If thyroid hormone levels are not adequately excreted during fetal development, the growth and maturation of the brain will slow down, and the brain will be smaller than normal.
If not treated with thyroid hormone for several days to several weeks after birth, the child’s intelligence will not develop.
- Affects cell metabolism
Hypothyroidism affects the metabolism of most tissues in the body.
- Affects the metabolism of glucid, lipid, and protid
- Affects the cardiovascular system, skin, and muscle
What Are Common Causes Of Hypothyroidism?
There are many causes of hypothyroidism, one of which is:
- The body secretes antibodies that attack the thyroid gland. This is a manifestation of the disorder of the body .
- Occurs after treatment of hyperthyroidism
- Side effects of some drugs like lithium and amiodarone
- Thyroid surgery
- In the course of treatment with radiation therapy
- Hormone imbalances 
- Poor diet, especially one lacking in selenium and iodine   .
- Genetics 
- High level of emotional stress .
What Are Common Symptoms Of Hypothyroidism?
A mild hypothyroidism has some unclear symptoms. As the disease is so common in the elderly, patients often think that the symptoms are due to old age . You may not have all the symptoms, but may have the following symptoms:
- Feeling bad eating
- Pale or dry skin
- Cold easily
- Tiredness and dizziness
- Poor memory
- Hair grows slowly
- The voice is husky
- Shortness of breath and changes in heart rate
- Weight gain
- Muscle or joint pain
- Water can be kept in the body, especially around the eye
- Women can have menstrual problems
- Both men and women have less sexual interest
In severe hypothyroidism, the tongue can swell (tongue enlargement); face, arms, legs are swollen; the skin can be dark. You may experience other symptoms and signs not mentioned. If you have any questions about the signs of the disease, consult your doctor.
Who Is At Risk Of This Problem?
Women, especially the elderly, are more likely to suffer from hypothyroidism. In addition, patients who have had thyroid surgery or are undergoing radiotherapy are also at high risk for hypothyroidism.
When To See A Doctor?
See your doctor if you are feeling fatigued for no apparent reason or you have any signs and symptoms of hypothyroidism, such as dry and pale skin, puffy face, or constipation. You will also need to see a doctor to periodically check your thyroid function if you have had thyroid surgery before.
Talk to your doctor about hypothyroidism if your cholesterol level is higher than normal. In case you are being treated for thyroid hormone, initially, it is important to ensure that you are getting the correct dose. Over time, the dosage you need can be changed to match the condition of the body.
There, you have discovered some information about hypothyroidism, it is time to find out what the best natural home remedies for hypothyroidism are. Take a look at TrueRemedies.com!
15 Natural Home Remedies For Hypothyroidism Treatment
1. Home Remedies For Hypothyroidism – Coconut Oil
Researchers have recently announced that various nutritious of coconut oil helps treat hypothyroidism. The nutritional value of coconut oil is comparable to breast milk. Coconut oil contains lauric acid – a medium chain fatty acid and it has natural anti-inflammatory properties. In addition, this kind of oil also has other healthy acids that come with anti-fungal and anti-bacterial properties that improve the immune system of humans. People with hypothyroidism gain weight unnaturally due to hormonal imbalance and decreased metabolic rate. Research shows that healthy acids found in coconut oil help lose weight. Consumption of coconut oil regularly supports weight loss in patients with hypothyroidism.
One of the main symptoms in patients with hypothyroidism is a decrease in the rate of metabolism. This will lead to various problems such as weak cells and bones, decreased immunity, and fatigue.
Experts said that the medium chain fatty acids present in coconut oil stimulate the cells that are responsible for promoting healthy metabolism. In addition, the benefit of coconut oil is also known to increase the basal body temperature. That is very important for hypothyroid patients, especially when they are sensitive to cold.
Arthralgia and headache are common symptoms of hypothyroidism due to inflammation of the tissues in the body, or as a result of the decrease in thyroid hormone production. Coconut contains natural properties that reduce inflammation and pain.
Using warm coconut oil is recommended for people suffering from hypothyroidism to massage the body regularly. Coconut oil also helps to improve the condition of the cells and tissues of the body, so it can be a part of the patient’s diet.
When cooking, add coconut oil to the dishes. This not only helps relieve the uncomfortable symptoms of hypothyroidism, but also makes the food taste more appealing. By adding coconut oil in your daily diet, the metabolism in your body is maintained, and the health of your immune system is also enhanced.
Besides, adding a little bit of coconut oil to fresh milk, salad or a smoothie is also a good idea. If your joints or muscles are aching, the use of warm coconut oil to massage them also significantly reduces pain. You can do this a few times a day.
2. Apple Cider Vinegar
Among home remedies for hypothyroidism, using apple cider vinegar is one of the most effective. Apple cider vinegar is also one of the solutions for hypothyroidism. One of unwanted symptoms of hypothyroidism is unexplained weight gain. This makes the patient feel anxious.
The use of apple cider vinegar in this case is a smart choice. Apple cider vinegar can help purify the body and restore alkaline balance as well as stabilize hormone levels in the body. Fresh apple cider vinegar is very acidic and it also promotes energy loss in the body. However, drinking pure apple vinegar is not good for your stomach, so we should use apple cider vinegar combined with nutritious and natural foods. This gives you plenty of nutrients and energy to maintain your health when your weight is reduced.
Researchers have found through various studies that adding apple cider vinegar to your diet really helps your body to feel full faster and longer. This is mainly because there is a rich source of pectin found in apples. These pectin also work with acids, this allow the body to digest food more easily and quickly. This also increases your metabolism, helping to burn more calories. It has been found that vinegar helps to reduce blood sugar and insulin levels in the blood. This allows you to lose weight steadily over time.
To apply this remedy, please follow the steps below:
- Prepare a glass of warm water about 30 degrees Celsius, 2 teaspoons of honey and 2 teaspoons of apple cider vinegar
- Mix them together, stir well
- After a meal of about 3 hours, drink this cup of water
Do not worry that apple cider vinegar can harm the stomach. The combination of apple cider vinegar and honey will solve that problem. This remedy is extremely safe because honey helps nourish the tissues of the stomach. Having a glass of this mixture after each meal will help you to improve the uncontrolled weight gain symptoms of hypothyroidism. In addition, after a few days of using apple cider vinegar, you will also notice a positive change in metabolism. This is why many studies have found that consuming a consistent amount of this mixture per day can help to lost weight and reduce triglycerides – a type of neutral fat that can increase blood fat. You should use home-made apple cider vinegar or apple cider vinegar is bought in reputable stores to avoid poisoning and intestinal infections.
3. Home Remedies For Hypothyroidism – Seaweed
This is another must-try home treatment in this list of home remedies for hypothyroidism. The human thyroid gland needs iodine to produce the necessary hormones, which balance the thyroid hormone, reducing the formation of thyroid gland. However, not all people add enough iodine to their diet, especially those in the highlands, the foods they use daily contain very little iodine. To add iodine, many people choose to eat seaweed, because seaweed contains a lot of iodine and minerals that are beneficial to health, especially for the thyroid.
Seaweed (sea algae) is rich in iodine and minerals that are beneficial for thyroid and health. Seaweed is beneficial for people suffering from hypothyroidism due to iodine deficiency. Sea algae also have a strong antioxidant effect and can enhance the immune system naturally. Therefore, thyroid patients, especially patients with autoimmune thyroid disease, should use seaweed persistently to have the healthy thyroid gland. Besides algae also help reduce blood fat, it can be anti-inflammatory and antidote to the thyroid. To use algae to treat hypothyroidism, you can use algae as a daily diet or take medications made from algae.
Seaweed contains nori, wakame, and dulse, which can be used in sushi, soup and salad. In addition to containing iodine, seaweed provides a variety of nutrients such as fiber, calcium and vitamins A, B, C, E, and K. They help to improve the health of patients with hypothyroidism. However, experts warn that seaweeds may have too much iodine as a risk to aggravate thyroid problems. Therefore, the use of a sufficient amount of seaweed is very important. According to the study, for every 100g of seaweed, there are 1-1.8mg of iodine. Therefore, to ensure the health, every day you should not eat more than 100g seaweed. You should split seaweed into several meals, should not focus on eating too much at the same time.
4. Fish Oil
This remedy is one of little – known home remedies for hypothyroidism. Fish oil is considered one of the good foods for increasing the absorption of thyroid hormones and maintaining the function of the thyroid gland. Fish oil is rich in Omega-3 fatty acids that are good for the body, while also helping to prevent inflammation and enhance the body’s immune system. Fish oil is known to help you lose weight as well as control your weight. Therefore, for uncontrolled weight gain due to hypothyroidism, the use of fish oil to treat this symptom is perfectly correct. Furthermore, fish oil does not cause side effects like some weight loss drugs.
Weak immune system is also a common symptom in patients with hypothyroidism. Regular consumption of fish oil can help you overcome that. In addition, fish oil contains omega 3 fatty acids, so it is effective in reducing inflammation as well as reducing pain in the muscles and joints. This helps the person with hypothyroidism feel better. Fish oil is a form of vitamin and it dissolves in oil. It is best absorbed only with a suitable solvent. Therefore, you should drink fish oil after meals. The amount of fat in the body is a good solvent to stimulate the body to absorb nutrients from fish oil. Besides, you may need to consult your doctor before using fish oil because fish oil can affect blood clots.
5. Home Remedies For Hypothyroidism – Green Leafy Vegetables
The next treatment in this list of home remedies for hypothyroidism is using green leafy vegetables. Not only for the sick but also for people with normal health, eating green leafy vegetables is very necessary. Dark green leafy vegetables are a good source of vitamin A and vitamin K, which are needed to enhance thyroid function, so add these vegetables to your diet. Spinach, lettuce and other green leafy vegetables are excellent sources of magnesium and minerals, which play an important role in the metabolism of the body, especially the thyroid gland. Expressions such as fatigue, muscle aches, or changes in your heart rate may be a sign that you are not getting enough magnesium in your diet. Eating green leafy vegetables on a regular basis can help you to get rid of these problems.
However, for eating cabbage, radishes, broccoli, white cabbage,…the person with thyroid disease needs special attention. Patients should avoid radishes and broccoli because this food contains isothiocyanates that limits the body’s iodine intake. When processing these vegetables, it is best to boil over. This will help to decompose isothiocyanates which is not good for thyroid disease .
Ginger is a natural anti-inflammatory. Ginger is rich in magnesium, potassium, and zinc, helping to improve thyroid function. Ginger boosts and promotes blood circulation, stimulates gastric secretion, stimulates intestinal-gastric excitability, promotes digestion, and helps the body resist bacteria.
One of the main uses of ginger is to improve the digestive system, and it also burns fat in the body, boosting the weight-loss process quickly and safely. Ginger juice will bring a sense of fullness and prevent appetite. Therefore, ginger juice is the perfect weight loss method for people who are overweight due to hypothyroidism.
You can add ginger to the cooking process, make ginger soup or drink ginger with honey. Drinking a cup of ginger tea or adding it to a meal is also a treatment that helps normalize thyroid function. This cup of tea also makes you feel warm if you experience sudden cold symptoms caused by hypothyroidism.
When hypothyroidism causes you to have muscle and joint pain, you can use a mixture of hot ginger, salt and vinegar. Use a towel, dip it in the mixture and apply it to the affected area. However, ginger is only good for your health when you use it in the morning or in the afternoon. If you drink or eat ginger at dinner or after dinner, this will make it difficult for you to sleep.
7. Home Remedies For Hypothyroidism – Cocoa
This sounds strange when it comes to home remedies for hypothyroidism, but it works. What should people with hypothyroidism eat? Should they choose cocoa? This is the question of many people. In the opinion of nutrition experts, cocoa is an extremely good food to improve and enhance thyroid function.
Cocoa is probably the favorite food of many people.Cocoa is known as a “nutrient store”. It contains iron, copper, magnesium, zinc, fiber, and vitamin C. Cocoa is also rich in fiber. Besides, it does not contain cholesterol. Cocoa is rich in saturated fat which does not contain cholesterol (because cocoa does not contain cholesterol), so the fat in cocoa is unlike saturated fats in animals. Cocoa is therefore very good for the body.
Not to mention thyroid support, cocoa also improves brain function and supports the nervous system a lot. You should choose pure cocoa powder or choose cocoa powder without sugar if you buy cocoa powder packaged.
These are the foods that you can buy at any place. They are sources of energy that is rich in selenium. All nuts have selenium minerals, which help the functioning of the thyroid gland. They are also particularly good in salads or fries. In addition to iodine, magnesium is a very good mineral for the thyroid gland.
Nutrition experts have studied in nuts such as almonds, cashews, and pumpkin seeds contain lots of magnesium, zinc, copper, vitamins B and E. All of them are “friendly” nutrients to the human thyroid gland.
There are plenty of nuts, you just use a small number of nuts that are enough to get the daily nutrients you need. Note that these nuts also have very high fat content, so using a sufficient amount is essential. Almonds are the most commonly chosen nuts because they are good for the thyroid gland.
More importantly, almonds do not change much in blood sugar as well as weight. Therefore, the patient can be completely assured. You can soak almonds in water to increase its sweetness. Whatever the way you enjoy it, almonds are still one of the best foods to help support your thyroid. Just ¼ cups a day, almonds will not cause too much effect on your weight, blood sugar, thyroid and mood.
9. Home Remedies For Hypothyroidism – Cereals
This is one of the little-known home remedies for hypothyroidism. Constipation is a common symptom of hypothyroidism. Whole grains, breads, pasta, rice, and fiber-fortified foods can help support the bowel function. Gluten-free diets reduce weight gain due to hypothyroidism. Therefore, patients should limit the amount of gluten-rich foods. Instead, use grains.
However, fiber in cereals can affect the synthesis of hormones in the thyroid gland. Patients may have to avoid whole foods rich in fiber but if you want to eat them, make sure you take thyroid supplements before eating for a few hours. Maintaining normal weight is difficult for people with hypothyroidism. However, no secret of weight loss is more effective than a healthy diet and a regular exercise plan.
Group of berries is thought to be good for the thyroid gland. Choose tomatoes, strawberries, grapes, bananas, raspberries … to eat. These berries are not only delicious but also provide you with significant amounts of energy, helping you to avoid fatigue.
They are all very rich in vitamins, enzymes and antioxidants. All substances that interfere with the activity of the thyroid gland are destroyed and eliminated by the antioxidants. In addition, these fruits are less sugar. They also provide significant energy to support thyroid function recovery. The nutrients in the berries contribute to strengthen the immune system. Patients with hypothyroidism should regularly eat berries or drink berries juice.
11. Home Remedies For Hypothyroidism – Fish
Fish is one of the foods that contain the best amount of good fat. Fish contains lean protein. Fish are also rich in B vitamins, amino acids and magnesium … All these vitamins and minerals are essential for your thyroid. Also, fish is rich in iodine, zinc, omega -3, and selenium.
Hypothyroidism, if not detected and treated, can increase the risk of heart disease. This is an inevitable result of low density lipoprotein (LDL) or bad cholesterol. Omega-3 is known to help reduce inflammation and help boost the immune system and reduce the risk of heart disease.
Fish is also a nutrient rich in selenium that helps reduce inflammation. You should eat about 120 grams of fish / time and three times a week. It is considered one of the best natural home remedies for hypothyroidism.
There is a strong link between vitamin D deficiency and Hashimoto’s disease. Milk not only adds vitamin D, but also provides significant amounts of calcium and iodine. Because Hashimoto can also lead to changes in bowel activity and causes problems like heartburn.
Foods like yogurt contain good bacteria that can help regulate this problem quite effectively. Isoflavones in soy milk reduce the thyroid hormone synthesis. However, when using these types of milk that has been cooked, then Isoflavones does not exist anymore.
When patients with hypothyroidism use soy milk, do not let them drink more than 500ml / day and also remind them to eat other foods to accelerate the course of treatment.
13. Home Remedies For Hypothyroidism – Practicing In The Sun
Exercise in the sun will supplement your body with vitamin D. As a result, metabolic activity is promoted and the body also produces more vitamin D to improve immune function. This is exactly what a hypothyroid patient needs. This is reckoned as one of the best home remedies for hypothyroidism.
14. Relaxing Treatments
The next one in this of home remedies for hypothyroidism is using relaxing methods, including Yoga, meditation, relaxation therapy or ujjayi pranayama – a special breathing technique that reduces stress and restores the thyroid gland.
Hypothyroidism can lead to increased cortisol levels in the body, which can lead to severe stress. At the moment, practicing meditation, yoga and relaxing therapies will help reduce anxiety, nervous tension and slow down the progression of the disease.
15. Home Remedies For Hypothyroidism – Apply Ayurvedic Method
This is the last one in this list of home remedies for hypothyroidism. Ayurvedic is a method derived from India. However, to get the best results and avoid unwanted risks, you should visit an Ayurvedic expert for a thorough consultation.
Ayurvedic has many simple techniques that can be used as a supplement or body massage with castor oil. Castor oil can help cure gout – a common symptom in people with hypothyroidism. In addition, an oil called amrutaditaila extracted from this leaf also has the effect of relieving stress.
The above-mentioned home remedies for hypothyroidismare claimed to be able to reduce the symptoms of this disease. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 15 natural home remedies for hypothyroidism treatment” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.