22 Natural Home Remedies For Postnasal Drip Cough

Today, the number of people in trouble with postnasal drip is increasing. The postnasal drip is a symptom of some common illness that causes the fluid to flow from the nose to the throat. This stimulates coughing and persistent coughing.This disease is one of the main causes of chronic cough, but it is easily misdiagnosed. The reason is that most cases of patients with prolonged cough are taken to the respiratory examination, while the cause of the disease is actually in the nose.

The postnasal dripis not dangerous, but it causes a lot of trouble in our lives.It can affect your breathing. You should treat it sooner if you do not want to be self-conscious when communicating. Are you worrying about how to prevent or treat the postnasal drip? Don’t worry, the following article will help you. These measures are very simple, effective. They can be done right at your home. However, before that, let’s learn some basic information about this disease to get the best view on it.

What Is Postnasal Drip?

Postnasal drip is the only international term for the syndrome caused by fluid from the sinus system through the posterior nasal passage down the throat: causing throat sore, sore throat, cough, itchy throat.

Postnasal drip can be caused by sinusitis, viral infections, chills, especially in conjunction with an allergic rhinitis, accompanied by symptoms such as rhinitis, nasal itching, nasal irritation, stuffy nose and sneezing. Combined causes include gastric esophagitis, endocrine disorders, and immunodeficiency.

Postnasal drip often occurs chronically, with the fluid coming down into the mucous membranes that may be mucus, which may be dilated, may have a dark-colored infection, or the fluid may stick to the lining of the throat causing swallowing. It can cause nausea, irritating the throat, lower throat larynx. Actually postnasal drip syndrome is a reflection of throat mucosal status.

What Are Common Causes Of Postnasal Drip?

  • The Prolonged Cough

Postnasal drip usually occurs in combination with other symptoms of the upper respiratory tract such as runny nose, nasal congestion, loss of sense of smell, sinus pain, headache, bad breath. It can be associated with symptoms of the digestive tract such as difficulty swallowing, belching, heartburn, indigestion, dry throat.

In addition, there are also cases that patients do not feel symptoms of postnasal drip. They only have prolonged cough. Prolonged cough can accompany wheezing like asthma. The disease is only diagnosed when the doctor presents a nasopharyngoscope.

  • Acute Illnesses

This symptom may be acute if acute illnesses such as acute sinusitis, or acute upper respiratory tract infections occur less than 4 weeks. These acute illnesses can also occur for as long as 3 months, called chronic. This is due to chronic diseases such as chronic sinusitis, allergic rhinitis, vesicular rhinorrhea.

Although one of the causes of postnasal drip is sinusitis, sinusitis can easily be missed when the disease syndrome merely appears in the throat. This is a special clinical condition of sinusitis that lacks nasal symptoms. The fluid from the posterior sinus often flows through the nose to the throat causing symptoms in the throat. Fluid infiltration from the frontal sinuses, pre-discharge usually exits the front of the nose causing symptoms of runny nose, nasal congestion, nasal itching, sneezing.

  • Allergic Or Any Other Infectious Disease

Causes of nasal dysplasia occur due to exposure to pollen, dust, chemicals, or climate change. People often suffer from postnasal drip at the turn of the season, due to the weather. At that time, the body’s resistance was not adapted. This problem usually occurs with children.

  • Infected By A Virus Such As Common Cold

What Are Symptoms Of Postnasal Drip?

Patients often describe the symptoms of postnasal drip is that sometimes they have the feeling that the fluid flows from the two nasal cavities back to the nasopharynx, down the throat. Patients may feel that the fluid is stagnant in the nasal cavity, or in the nasopharynx of the nasopharynx, which makes the patient uncomfortable. Some patients even describe they have a feeling of phlegm in their throat but cannot cough. This keeps them ticking or feeling like there’s a tumor in the throat that gets entangled.

In other patients, they experience fluid drainage down the throat creating a stimulus. This stimulation causes itchiness, cough suddenly, prolonged cough. That makes the patients feel always uncomfortable, tired, inconvenient and not confident in communication.

Postnasal drip is usually white or slightly opaque in color, odorless in cases of post-viral upper respiratory tract infection, nasal sinusitis, rhinitis, or nasopharyngitis due to reflux.

Postnasal drip fluids can also be yellow or green and have a foul odor in the presence of sinus infections. However, it is not always possible for the patient to spit out this fluid to feel better.

Who Is At Risk Of Postnasal Drip?

Depending on the cause of the disease, the patient will apply different treatments. However, in case of prolonged illness, the condition worsening, the patient should see a doctor for examination and advice [1].

I have provided some basic information about postnasal drip. If you want to prevent this disease, or you have symptoms of the disease, but your condition is mild, you can apply the natural home remedies for postnasal drip that I will introduce below. These home remedies for postnasal drip will help you save both time and costs. They are very effective. If you do not want this disease to affect your life, let’s apply them right away. Take a look at TrueRemedies.com!

Top 22 Natural Home Remedies For Postnasal Drip

1. Home Remedies For Postnasal Drip – Salt Water

home remedies for postnasal drip

Among home remedies for postnasal drip, salt water is one of the most effective remedy. When you live in a polluted environment, the nasal mucosa is exposed to a lot of dirt and germs. By normal physiological mechanisms, these dirt and bacteria will be retained in the mucus on the mucous membranes and then transferred to the nasal mucosa by nasal hair cells in the nasal mucosa. Finally, they will go into the esophagus. However, this activity is not always good, especially in cases where the environment is too polluted and the weather is erratic. Keeping the nasal mucus clean, nasal wash with salt water is essential.

For patients with sinusitis, this is an effective, painless and inexpensive treatment that can help you get rid of postnasal drip and take care of your health.

Effects of nasal sanitation by using warm salt water:

  • Clean mucus and reduce congestion
  • Remove allergens and contaminants in the surrounding environment
  • Treat of chronic sinusitis, allergic rhinitis
  • Prevent colds, cough, runny nose and common headache
  • Dry your nose and make breathing easily

To apply this remedy, please follow the steps below:

  • Add 1/2 teaspoon of salt water in a cup of warm water, stirring
  • Use warm salt water to rinse your nose at least 2-3 times a day

Remember to keep this habit even after postnasal drip has run out. It will protect you from many of the upcoming health problems.

2. Home Remedies For Postnasal Drip – Garlic

Garlic is considered the essence of antibiotics and is known for the treatment of countless diseases. Almost all the significant health benefits of garlic come from the dense concentration of allicin. Allicin is an organic sulfur compound known for its prevention and treatment of significant bacterial-, viral-, fungal-, anti-microbial- and antioxidant-related diseases [2].

The ways to use garlic:

  • Eating raw garlic
  • Use garlic as a spice for everyday meals
  • It can also be made into an inhaler by immersing a few cloves of garlic in water for 5 to 10 minutes, milling into a paste and then inhaling the aroma until the cells are drained of water
  • Otherwise, you can roast garlic with a teaspoon of butter for a minute. Then use them with warm milk
3. Black Garlic

This is another must-try home treatment in this list of home remedies for postnasal drip. In recent years, black garlic is known as a “pharmacy” to strengthen health, antiseptic, support treatment of sinusitis and especially allergic rhinitis.The reason black garlic works very well with sinusitis, allergic rhinitis is due to the black garlic contains allicin. Allicin is a very strong natural antibiotic. It can inhibit many types of bacteria that cause sinusitis such as streptococcus and haemophilus. In addition, other strong antioxidants such as SAC, polyphenol and flavonoids in black garlic after fermentation were increased by 6 to 14 times that of white garlic. This helps stimulate the body’s immune system to produce natural antibodies, kill bacteria, and fight infections of sinusitis and allergic rhinitis.

Using black garlic is a new but effective method of treating allergic rhinitis. In addition to allicin and the increased levels of antioxidants, black garlic also contains ethyl acetate (EBG), which reduces and prevents allergic reactions from the pathogenic mechanism. The use of black garlic is much more effective than other folk methods. The immune system, resistance of patients is improved completely natural, no need to use drugs.

The ways to use black garlic:

  • Eating raw black garlic
  • Use black garlic as a spice for everyday dishes

Note that: you should only use 3-5 grams of black garlic a day, i.e. 3-5 garlic cloves a day. For older people, the use of 1-2 grams of black garlic a day is most appropriate.

4. Home Remedies For Postnasal Drip – Onion

This remedy is one of little – known home remedies for postnasal drip. Onions have similar properties from its sulfur content, making them useful for treating sinus infections – one of the causes of postnasal drip. For mild nasal sinusitis, inhaling the scent of fresh chopped onion may drain your nasal passages. There are two methods of using onions to treat postnasal drip. They are:

Method 1. Smell

To apply this method, please follow the steps below:

  • Wash an onion and cut or pound onion to bring about higher efficiency
  • Leave the onion on a thin towel
  • Place the towel near the nose to smell

However, the sulfur emitted by chopped onion can cause discomfort to your eyes. To avoid this, slice an onion and place it in a pot of boiling water, let the onions boil for five minutes, take a little into a cup and inhale the aroma to help relieve the stuffy nose or runny nose.

Method 2. Steam

This way is quite time consuming, but it is very effective. To apply this method, please follow the steps below:

  • Take 2-3 onions and peeled, washed
  • Cut the onion into thin slices
  • Put the onions in the pot with a little vinegar or clean water to boil
  • Use a towel over your head and rinse your nose from the steam in the flyer
5. Apple Cider Vinegar

Apple cider vinegar has a long history of use as a medication for sinusitis. It works very well in the treatment of infections sinusitis. Firstly, it is a natural antimicrobial, antiviral, antifungal and anti-inflammatory. As a result, apple cider vinegar can kill destructive microorganisms that cause infection. Second, it helps the body maintain a healthy alkaline pH level, which helps break down mucus and encourage the development of the disease. It is also a proven strengthened immune system, which means it can help prevent sinus infections.

There are 4 methods of using apple cider vinegar to treatsinusitis – a cause of postnasal drip:

Method 1. Just Apple Cider Vinegar

To prevent sinus infections and prevent recurrent sinusitis, you only need one teaspoonful of apple cider vinegar 3 times a day.

Method 2. Mixture Of Apple Cider Vinegar And Water

Use a mixture of 2 teaspoons of apple cider vinegar and 250ml of water or 3/4 cup of apple cider vinegar and 500ml of water for all day drinking.

Method 3. Mixture Of Apple Cider Vinegar And Honey

Honey and apple cider vinegar are the perfect choices to support the treatment of sinusitis because the honey contains antibacterial ingredients against the bacteria that cause sinusitis.

To apply this method, please follow the steps below:

  • Mix 2 teaspoons of apple cider vinegar with 1 teaspoon of honey and 250 ml of warm water
  • Stir well and drink

Using this method on a regular basis will help you get rid of sinusitis and the painful symptoms of sinusitis.

Method 4. SteamWith Apple Cider Vinegar

This method is very effective for patients with sinus infections. Apple cider vinegar has antibacterial and antifungal properties. It helps kill bacteria that cause infections in the sinuses.

To apply this method, please follow the steps below:

  • Mix 1/2 cup apple cider vinegar with 1/2 cup water, stirring
  • Bring the mixture to the boil and boil for a few minutes and then turn off the stove
  • Put a towel on your head and rinse your nose from the steam in the flyer

Apply this method many times a day and you will see its effect for several days. Then the symptoms associated with sinus infection will completely disappear.

6. Remedies For Postnasal Drip – Horseradish

home remedies for postnasal drip

The next treatment in this list of postnasal drip is using horseradish. Horseradish with high sulfur concentration produces a strong antibiotic effect to treat the symptoms of sinus infection.

Method 1. Just Horseradish

All you need to do is keeping the horseradish in your mouth until the full flavor of this plant helps to remove the mucus from your nose.

In addition, you can treat sinusitis by placing a small amount of crushed horseradish in your mouth and increasing the amount of horseradish for a better effect. The essence is made from the composition of the charcoal helps to remove mucus in the throat and is the most effective drug in the treatment of sinusitis.

Method 2. Mixture of Horseradish And Onion

To incorporate the properties of onion and horseradish to reduce the symptoms of a sinus infection,please follow the steps below:

  • Chopped horseradish and onion
  • Mix about 1/8 cup horseradish with 1/4 cup onion and 1 cup water
  • Boil for not more than 5 minutes
  • Pour this liquid through a sieve and drink water

If you want to get the best effect, let’s chop raw onion and horseradish.

Method 3. Mixture Of Horseradish And Apple Cider Vinegar

Combining horseradish and apple cider vinegar will cause the mucus in the sinus cavity to be excreted from the body, increasing circulation in the nasal cavity to help the sinusitis to be treated and healed later.

To apply this method, please follow the steps below:

  • Rinse 3 horseradish and chop them into a bottle
  • Put 1/2 liter of apple cider vinegar into this bottle
  • Leave this mixture for about 10 days. Sometimes you should shake this bottle
  • After 10 days, you can use. Many times a day, you regularly inhale the mixture every 5 minutes or get a cloth or swabs dots on the mixture to relieve the nose for 5 to 10 minutes

Regularly breathing this process for 5 days, you will no longer feel the headache and stuffy nose caused by sinusitis anymore. In severe cases, repeat this procedure for the next 5 days. Note that no more than two processes per month.

7. Probiotics

A very good way to deal with sinusitis – one of the causes of postnasal drip – is the use of biological preparations. These are good bacteria that keep in the digestive tract and the sinuses. Foods rich in probiotics like Greek yogurt, kefir, kombucha, unspoilt miso, and natural fermented cabbage, kimchi, pickles and more. Some people even find that the sinus irrigation containing the contents of a probiotic capsule is extremely useful in treating nasal sinusitis and restoring healthy flora.

8. Home Remedies For Postnasal Drip – Cayenne Pepper

Almost all of the ancient healing systems of the world used cayenne pepper as a powerful drug. Cayenne pepper is rich in capsaicin. Capsaicin is proven to help treat many medical problems, including related sinus problems. A study published in Annals of Allergy in August 2011 – “Hen and Immune” has shown that capsaicin can help treat headaches, stuffy nose, and sinus pain.

All you need to do are adding some cayenne peppers to your meal or using it as a supplement food can help speed up the healing process.

Cayenne also has the ability to help you fight the common cold – one of the causes of postnasal drip. Cayenne also acts as an anti-cold and flu agent. The heating effect of cayenne stimulates excretion, thereby reducing congestion and blocked sinuses. Besides, it can cause sneezing to help remove mucus and allergens in the sinuses.

All you need to do are:

  • Mix 1/4 teaspoon of cayenne pepper powder with 1/4 teaspoon of ground ginger, 1 teaspoon of honey and 1 tablespoon of apple cider vinegar
  • Add 1/2 cup of warm water to the mixture, stirring
  • Drink this mixture twice a day

When you catch a cold, you can also sprinkle cayenne peppers in a soup or salad and add a little cayenne pepper to ginger tea to help get rid of the symptoms easily.

9. Coconut Oil

Coconut oil provides many nutritional and medicinal uses. Coconut oil helps fight bacteria, fungi, viruses and bacteria, as well as parasites. A paper published in the Asia-Pacific Journal of Tropical Medicine in 2011 shows that coconut oil and coconut kernel have anti-inflammatory effects. They noted that coconut has been used in traditional medicine to combat many diseases caused by bacteria and viruses. These diseases such as bronchitis, flu, ulcers, gonorrhea and skin infections, especially treatment sinusitis.

Method 1. Add Coconut Oil To The Nose

To apply this method, please follow these steps below:

  • First, you drop two to four drops of coconut oil into both sides of your nostrils
  • Then, you cover each side of the nose to help coconut oil run into the sinuses

You should repeat these steps on a regular basis to see the effect of this method.

Method 2. Gargle With Coconut Oil

During the process you rinse your mouth with coconut oil, the saliva will be released, activating the enzyme. These enzymes remove the toxins produced by bacteria in the mouth.

To apply this method, please follow these steps below:

  • Put 2-3 teaspoons of coconut oil in your mouth
  • Gargle your mouth thoroughly to help coconut oil penetrate through the teeth and gums. Rinse mouth for 15 minutes
  • Remove the oil in the mouth and reattach mouth with physiological saline

You should apply your mouth with coconut oil once a day. You also should rinse the mouth when hungry and can drink water before the mouth.

Note that when you gargle your mouth, should control the amount of coconut oil from left to right, from the inside to outside. That will help the plaque and the food left in the root canal out.

10. Green Tea And Black Tea

home remedies for postnasal drip

Green tea leaves have an anti-bacterial effect to protect against pathogens. Black tea is especially effective against viruses, bacteria and fungi. A study published in Molecular Nutrition & Food Research in 2007 found that teas, especially green tea and black tea, contain very good anti-bacterial properties.

In a Harvard study, people who drank 5 cups of green tea or black tea a day for 2 weeks had more than 10X their blood fighter virus than those who drank a hot placebo drink. Therefore, green tea and black tea also work very well against bacteria and germs that cause sinusitis.

11. Home Remedies For Postnasal Drip – Curry Grass

This sounds strange when it comes to home remedies for postnasal drip, but it works. Herbs are especially curry grass that is commonly used in the removal of mucus causing sinusitis. Curry helps cleanse mucus membranes. It also helps the sinus cavity to overproduction. That is the reason that it is very effective in treating sinusitis. Drugs.com says that herbs that have anti-inflammatory properties such as curry grass can help restore normal blood flow to the nasal passages, reduce nasal congestion and sinus pain.

Note that curry grass is not recommended for pregnant women as it has been shown to stimulate the uterus and cause contractions. Indigestion and stomach ache have been reported as common side effects of taking large amounts of curry grass. As with any herb, you may experience allergic reactions. If you have symptoms, such as flushing, swelling of the lips and difficulty breathing, see your doctor immediately. Grass can cause side effects. Ask your doctor before using this herb if you are taking any medication.

12. Basil, Ginger And Black Pepper

Basil has the ability to disinfect, kill bacteria, strong antibacterial. That is why it works to reduce fever, reduce pain and help sweat.

Ginger has the effect of reducing cough, headache, colds, anti-inflammatory, antiseptic detoxification, cooling, fatigue reduction, antioxidant and effective tumor suppression.

Black pepper works to stabilize respiratory disorders, cough, colds, constipation, indigestion and anemia. It helps prevent postnasal drip. Black pepper also helps in antibacterial, antioxidant very well.

The combination of basil, ginger and black pepper is one of the most recommended natural remedies for postnasal drip [3].

To apply this remedy, please follow these steps below:

  • Boil 1 cup of water with 10 crushed basil leaves, 1/2 teaspoon of crushed black pepper, and 1 slice of fresh ginger slice
  • Simmer until the mixture has reduced to half the water
  • Filter the solution for water, then add honey and drink

Maintain this mixture for 2 to 3 months to achieve the best effect.

13. Lavender Essential Oil

The next one in this of home remedies for postnasal drip is using lavender essential oil. Lavender essential oil for the treatment of sinusitis is extremely effective. Using lavender essential oil can relieve the symptoms of this disease. Lavender essential oil has a strong antiseptic, antibacterial, anti-inflammatory, thereby reducing the inflammatory drive in the sinuses. Inhale lavender oil reduces nasal congestion, postnasal drip and sputum.This makes you feel more comfortable. In addition, lavender oil also has a very good pain relief. It helps to reduce the feeling of pain around the face and head caused by sinusitis.

To apply this remedy, please follow these steps below:

  • First, prepare a bowl of boiling water
  • Add about 2 drops of lavender essential oil to the bowl of boiling water
  • Then take the towel over your head and breathe in the steam

Performing this way 2-3 times a day will bring good results.

In addition, you can add 10-15 drops of lavender essential oil to the hot tub and soak your body relax for about 15 minutes. Hot water will help the muscles relax, while the properties of lavender essential oil will affect the senses, clear the nose and help you breathe easier.

Learn more: 15 Natural Home Remedies For Dry Nose Congestion

14. Home Remedies For Postnasal Drip – Fish And Shellfish

Shellfish such as oysters, lobsters, crabs and oysters help keep the virus out of the body. Salmon, mackerel and herring are rich in omega-3 fat, which reduces inflammation, increases airflow and protects the lungs from colds and respiratory infections. Try two meals with fish or shellfish a week (unless you are pregnant).

15. Eat More Anti-Inflammatory Foods

Eating an anti-inflammatory diet consisting of fiber, healthy fats, vitamins, minerals and antioxidants is considered to be one of the best defense mechanisms against infection. When you have a sinus infection, choosing strong anti-inflammatory foods can help reduce sinusitis.

The carotenoids and flavonoids in berries, cherries, radishes, carrots, tomatoes, broccoli, dark green leafy vegetables and other colorful fruits and vegetables have also been proven to be effective in treating nasal sinusitis – one of the causes of postnasal drip.

The above-mentioned natural home remedies are claimed to be able to reduce symptoms of postnasal drip. Despite the mentioned-above home remedies for postnasal drip are rather time consuming, slow-acting, what they can bring about are surprising. Choose some of them and alternate them in your treating to see how great they are. If you have want to contribute any idea about our article of “Top 22 natural home remedies for postnasal drip” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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