43 Effective Home Remedies For Bad Breath In Children & Adults

updated: 06/25/2019

There are few things more unpleasant and uncomfortable in social situations like talking to someone with bad breath. Do you suffer from bad breath? It can be quite an unpleasant situation at a first date or a job interview, and there’s nothing you can do except grimace inwardly.

“So, what can I do?”

This article of 35 Effective Home Remedies For Bad Breath has a lot of simple solutions to help you combat bad breath. Read this article of home remedies for bad breath to know how to get rid of bad breath easily to avoid such embarrassing situations the next time. However, before that, let’s learn some basic information about this problem.

What Is Bad Breath?

Bad breath is a disease when the person’s mouth releases bad breath or produces unpleasant odors when spoken. Concern about bad breath is estimated to be the most common reason for people seeking dental care, after decay and periodontal disease (gingivitis), with about 20% of the general population reported to be bad breath.

Bad breath is a very common problem in life. According to the General Dental Institute, in more than 90% of the cases, odors originate from the mouth, throat and tonsils.

Bad breath is a disease that does not cause pain and other serious consequences such as other dental diseases but it affects the quality of life of people who are unlucky enough to suffer from this disease.

Bad breath is a common manifestation in many people, even healthy people, whose mouth is usually smelly in the morning when we wake up.

Bad breath is not a serious disease but the disease affects the daily living of people who suffer is very large. It makes them feel guilty about communicating with people around them, affecting their day-to-day jobs.

According to research and statistics in the United States, hundreds of millions of people worldwide suffer from bad breath. They may experience bad breath at the present time or at another time in their lives, creating a psychological anxiety that haunts the person.

Bad breath is a dental disease but it is also a sign of many serious pathological conditions that you cannot afford to underestimate. In each person’s mouth there are many types of bacteria and odors formed by the breakdown of proteins into amino acids. This is a direct cause of bad breath.

Bad breath is a fairly common disease that can be experienced by both adults and children. Bad breath can be temporary or may last for a variety of reasons.

What Are Common Causes Of Bad Breath?

Bad breath can be caused by many causes. Below I mention to some of the main causes:

  • Dry Mouth

The moisture in our mouth helps to keep it clean. If your mouth is dry, it will create a perfect environment for the development of bad breath. Your drunken mouth may be caused by long conversations, coffee or alcohol, or because you have a habit of snoring,… Most people find their mouth odor in the morning. It is because when you sleep, your mouth does not produce enough saliva, which makes your mouth dry, bacteria are easy to grow, causing bad breath. For healthy people, bad breath can be improved or lost after brushing. But for people with dry mouth, bad breath is difficult to remove just by brushing. They even suffer from bad breath all day.

  • Smoking

You may feel uncomfortable with the breath of a tobacco smoker.

Short of quitting smoking, there’s no way to eliminate smoker’s breath, although practicing immaculate oral hygiene can help to minimize it.

How does smoking compound a person’s breath problems?

Smoking causes the mouth to dry higher, causing bacteria in the mouth to develop, causing bad breath. We all know that the rate of smokers suffering from dental diseases is much higher than that of ordinary people.

  • Xerostomia

Chronic dry mouth, also known as xerostomia, causes bad breath for many people. According to a study by Quirynen (2009), chronic dry mouth disease is the primary cause of approximately 3% of bad breath cases.

Chronic dry mouth can also be caused by taking certain medications. Medications like antidepressants, antihypertensive medications, etc. can cause this.

Age can also cause bad breath. In order not to get dry, the mouth needs to produce enough saliva. But we all know that when you grow older, your mouth is less active. This means that the mouth does not produce enough saliva to help prevent the mouth from drying. This leads to older people susceptible to chronic dry mouth. In addition, as the age increases, the composition of saliva also changes, allowing the bacterial defense of saliva to decrease. This is the cause of bad breath.

Persons with chronic oral diarrhea are more likely to develop oral and gingivitis. Gum disease is complex. Treatment of gum disease is also difficult and time consuming. Gum disease also causes bad breath to develop and makes this disease more difficult to remove.

  • Periodontal (Gum) Disease

Another cause of bad breath is gingivitis and periodontitis (two forms of gum disease).

For people with active periodontal disease, their mouths have a very characteristic odor. Doctors can detect their disease even when they have not had a medical examination. In short, bacteria are created by active periodontal disease that causes bad breath.

Quirynen has determined that about 15% of people with bad breath suffer from gum disease, and 24% of people have bad breath caused by it and bacterial coatings on their tongue.

  • Foods

Bad breath can be aggravated if you eat certain foods such as onions and garlic. The reason is because they contain sulfur compounds.

Foods such as fish, meat, milk … are high in protein, also indirectly creating sulfur gas, causing bad breath.

Coffee, fruit juices, citrus fruits, tomato sauces, eggs, acidic pickles also make your mouth feel foul.

If you drink a lot of alcohol, the oral cavity is dry, the salivary gland decreases activity and cannot clean the oral cavity. Therefore, bacteria have the opportunity to reproduce and cause unpleasant odors.

When you eat sweets, sugar will cause the bacteria in the oral cavity to multiply rapidly, causing the breath to smell.

  • Poor Dental Hygiene

Taking care of your teeth is very important. If you do not look after your teeth, your kidneys will cause bacterial buildup in your mouth. Bacteria can cling to teeth, gums and persist for a long time in the mouth. If not treated, these bacteria will be able to heal on the teeth, forming plaque on the teeth. These plaques will gradually damage your teeth and gums, causing bad breath. Deep teeth or dirty dentures can also cause bad breath.

  • Illness And Disease

According to the study, about 10% of patients have bad breath because they have other diseases. These diseases are the cause of bad breath. People with liver disease, diabetes, respiratory infections or gastrointestinal disorders, often suffer from dry mouth. As I stated above, dry mouth leads to bad breath. Inflammation, bronchitis, pneumonia can also cause you bad breath. Taking medications such as antihypertensive drugs, antidepressants also cause bad breath.

What Are Symptoms Of Bad Breath?

  • Offensive Breath

Sensitive breath is the most noticeable symptom of halitosis. The fact that you realize it by yourself, or you have been told by others will show you that problem clearly.

  • Hard To Pick Up On One’s Own Scent

You have trouble in recognizing your breath. People with bad breath lose confidence. People who talk to you may feel uncomfortable. However, you do not realize you have bad breath. The simplest way is to lick up your wrist, wait about 5 seconds and then try to smell. In this way, you can determine if you have bad breath.

  • Problems Of Mouth

You may see some problems with your mouth. If your mouth feels bitter like metal taste, your tongue is covered with a white layer, or your mouth produces thick saliva, you could have bad breath.

  • Hard To Speak Or Swallow

Many people with bad breath due to dry mouth often have difficulty speaking and swallowing. When speaking or swallowing, they feel pain, dryness, burning sensation.

  • Respiratory Tract Infections

Respiratory infection is also a symptom of bad breath. When you have a respiratory infection, you may have a long-standing cough, a sore throat, and a fever.

Who Is At Risk Of Bad Breath?

People who smoke or drink alcohol or have a habit of eating foods such as garlic or onions are at high risk for halitosis. People who have bad oral hygiene habits are also at high risk.

When To See A Doctor?

Although bad breath is less related to serious illnesses, if you experience the symptoms we have listed above, accompanied by persistent fever, you should see a doctor for advice. It is also essential to see a dentist at least twice a year.

There, you have discovered some information about bad breath. To overcome this condition many people have come to see a doctor. This takes a lot of money and time if your problems are not too bad, right? Meanwhile with the home remedies for bad breath, you can do it for yourself.

If you are suffering from bad breath, refer to the remedies below. It is time to find out what the best home remedies for bad breath are. Take a look at TrueRemedies.com!

Top 43 Effective Home Remedies For Bad Breath In Children And Adults

1. Apple Cider Vinegar

home remedies for bad breath

Spending apple cider vinegar is one of the home remedies for bad breath. Apple cider vinegar has antibacterial properties that help greatly in reducing halitosis. It restores the pH balance in the mouth. Apple cider vinegar is a product of natural fermentation. When fermented with alcohol, you will recover the sour solution called vinegar. Apple cider vinegar contains many very good ingredients such as amino acids, acetic acid, and along with many vitamins, minerals etched. Due to its high acid content, it has a high level of deflating effect, combined with good vitamins and minerals for healthy teeth [1].

Method 1: Just Apple Cider Vinegar

What you have to do are:

  • Make a solution of the 1-2 tablespoons apple cider vinegar and A glass of cold water.
  • Use this as a mouthwash. Gargle for 3-5 minutes.
  • Rinse your mouth with plain water.

Do this in the morning and also before going to bed.

Note: You can use fruit juice instead of water.

Method 2: Apple Cider Vinegar Gargle

Gargling helps to clean the leftover food particles in the mouth. Acidic nature and anti-bacterial properties help prevent the cause of bad breath.

The way to do is very easy. All you need to do are:

  • Mix a teaspoon of apple cider vinegar with a glass of warm water.
  • Use this mixture to rinse your mouth for 5 to 7 minutes.
  • Spit out and rinse your mouth with clean water.

Make this remedy routine to get pleasant breath, improve or avoid bad breath.

Method 3: Apple Cider Vinegar And Parsley

Parsley contains a lot of chlorophyll. Chlorophyll has good anti-bacterial properties. Besides, it also stimulates the mouth to produce more saliva, making the mouth not dry. Because of these reasons, parsley is a good remedy for bad breath.

All you need to do are:

  • Dip a small parsley into a glass of apple cider vinegar.
  • Get it out and chew it thoroughly.
  • After chewing for 2-3 minutes, you can swallow it. If you do not like the taste of it, you can spit it out

Make this remedy regularly to prevent or get rid of bad breath.

Method 4: Apple Cider Vinegar And Honey Cocktail

Honey can not only cure bad breath, but also antibacterial, cure sore throat very well.

You can follow the steps below:

  • Mix one teaspoon of apple cider vinegar and one teaspoon of honey into a glass of warm water.
  • Stir the water thoroughly and drink

Make this remedy once in the morning before breakfast and again at night to get the best results.

Note that to use this water, pregnant women or lactating women should consult a doctor first.

You can also apply the following way:

  • Mix 1 tablespoon apple vinegar, 1 tablespoon honey and 1 tablespoon water.
  • Stir well and drink

You can apply this remedy 3 times a day to cure bad breath

Method 5: Apple Cider Vinegar Mouthwash

This is a measure of the use of apple cider vinegar to create mouthwash. Regular rinsing with vinegar helps to reduce bad breath and prevent it. It can also cure some other oral diseases

Follow these steps:

  • Brush your teeth thoroughly
  • Mix 1/2 teaspoon of apple cider vinegar with a glass of water.
  • Stir well and use it to rinse

Apply this remedy regularly to get the best result.

Method 6: Apple Cider Vinegar And Baking Soda

Baking soda helps neutralize acid in the mouth, killing bacteria in the mouth, thereby reducing or preventing bad breath.

You can follow the steps below:

  • Mix 1 teaspoon apple, 1/4 teaspoon baking soda with a cup of warm water.
  • Stir well this water cup and drink.

Apply this remedy regularly to get the best result.

Beside this following way, you can make toothpaste from apple cider vinegar and baking soda

All you need to do are:

  • Mix 1/2 tablespoon of apple cider vinegar with 1 tablespoon of baking soda.
  • Mix well to make a thick paste like toothpaste
  • Put on the brush and brush your teeth gently with this mixture

You should apply this measure on a regular basis. If you do not want to use this mixture to brush your teeth, dilute the mixture to rinse your mouth. This measure also works very well.

In addition, you can use them separately:

  • Mix a sufficient amount of baking soda with water to form a toothpaste
  • Use this mixture to brush your teeth
  • Use vinegar to rinse mouth for 2 to 3 minutes
  • Finally, rinse your mouth thoroughly with clean water to prevent further bad breath

You should regularly apply this remedy to reduce or prevent bad breath.

Method 7: Apple Cider Vinegar And Cinnamon


  • Mix 2 tablespoons of apple cider vinegar and 1/8 teaspoon of cinnamon powder with a cup of water.
  • Stir this cup of water and drink it

You should regularly apply this remedy to reduce or prevent bad breath.

Method 8: Apple Cider Vinegar, Sugar And Water

All you need to do are:

  • Mix 2 to 3 teaspoons of apple cider vinegar and 3 to 4 teaspoons of sugar with a cup of water.
  • Stir well to make sugar dissolve
  • Drink this cup of water

You should regularly apply this remedy to reduce or prevent bad breath.


  • Using apple cider vinegar or lemon juice regularly can ruin your enamel. So just use the modulation according to the instructions of each remedy above to get the best effect. Always remember to really rinse your mouth after you use apple cider vinegar to avoid unwanted side effects
  • Buy apple cider vinegar at trusted addresses to avoid counterfeit goods
  • If after you apply these remedies you still do not reduce bad breath, see your doctor for some advices. You probably have another disease
  • Always ensure clean oral hygiene
2. Activated Charcoal

Among home remedies for bad breath, using activated charcoal is one of the most effective way. Activated charcoal absorbs the impurities in your mouth and kills harmful bacteria. It is also good for whitening your teeth [2].

What you have to do are:

  • Use 1/2 teaspoon activated charcoal to brush your teeth with
  • Rinse mouth with water

Apply this remedy 2-3 times a week until you achieve the desired results.

3. Gum

Chewing sugar-free gum and mint-flavored gum can help bring cool breath to you for hours. In addition, the chewing sugar free gum also helps mouth produce more saliva, avoid dry mouth, thereby preventing bad breath.

4. Coconut Oil

home remedies for bad breath

This is another must-try home treatment in this list of home remedies for bad breath. Coconut oil is a very popular ingredient for oral hygiene. It has high antibacterial and anti-inflammatory properties. That’s why it keeps the mouth clean [3].

All you need to do are:

  • Gargle with coconut oil for 5 to 10 minutes and then spit out
  • Use warm water to rinse your mouth

You can apply this remedy regularly until you have bad breath.

5. Epsom Salt

This remedy is one of little – known home remedies for bad breath. Epsom salts have natural antibacterial properties. It eliminates toxins and resists bad breath.

You just have to do are:

  • Mix 1 teaspoon Epsom salt in a glass of lukewarm water.
  • Gargle with this.

Do this every day initially. After a while, do it every alternate day.

6. Eucalyptus Oil

That sounds strange when it comes to home remedies for bad breath. Eucalyptus oil helps kill bacteria very well. In addition, eucalyptus oil also has an anti-inflammatory, analgesic effect [4].


  • Mix 2-3 drops of eucalyptus oil with 1 cup of water
  • Gargle with this cup of water
  • Rinse mouth with water

Repeat this once every day until you get relief.

7. Fennel Seeds

This is another strange remedy of the list of home remedies for bad breath. Fennel seeds are part of Indian food culture. It helps your breath smell better and helps prevent infection [5].

All you need to do is chewing and swallowing the fennel seeds.

Repeat this remedy every day until you see the result.

8. Ginger

Ginger has a very good anti-bacterial effect, which helps to eliminate bad breath and other oral diseases [6].


  • Crush ginger and squeeze to have ginger juice
  • Add a little warm water into ginger juice and stir
  • Take this water to gargle

Apply this remedy after each meal to help clean the mouth, keep the breath pleasant

9. Green Tea

Drinking green tea is considered one of the best natural home remedies for bad breath. Instead of drinking milk or coffee in the morning, let’s drink a cup of green tea. In green tea contains phytochemicals. This substance is good antibacterial, helping you remove the bacteria in the mouth. That way your mouth will not get smelly [7].

What you have to do are:

  • Soak tea bags for a few minutes
  • You can add honey to drink

Drink 1 to 3 cups of green tea every day to get the best result.

10. Grapefruit Seed Extract

This citrus extract deodorizes the mouth and also eliminates any bacteria that may be growing in there [8].

All you need to do are:

  • Brush your teeth clean
  • Give a sufficient amount of grapefruit seed to the toothbrush and gently rub. Note that you need to perform this action gently to avoid affecting the enamel of the teeth
  • Rinse your mouth with water

Do this remedy every day to see the best result.

11. Parsley

Parsley is good for digestion. Not only that, chlorophyll in parsley has antibacterial effect, eliminating bad breath causing bacteria. It is also a good remedy for halitosis. Because of that reason, parsley cures bad breath very well.

All you have to do is very simple: chew the fresh leaves directly. You can also add them on your food or add parsley in your regular diet.

12. Lemon Juice And Yogurt

home remedies for bad breath

Lemon juice is antibacterial in nature and will remove the odor-causing bacteria. The good bacteria present in yogurt will restore the balance in the natural flora of your oral cavity.

What you have to do are:

  • Mix one tablespoon of lemon with 1-2 tablespoons of yogurt
  • Apply this mixture to the teeth.
  • Hold for 5-7 minutes and then rinse your mouth with clean water

Apply this remedy until you stop bad breath.

13. Lemon Juice

This is one of the simplest remedy of home remedies for bad breath. Lemon has the effect of curing bad breath due to its high content of citric acid, thus preventing the growth and spread of bacteria in the mouth. In addition, the smell of lemon juice is very fragrant, it helps you overcome the bad breath smell in a short time.

All you need to do is just:

  • Mix 1 teaspoon of lemon juice in a glass of water
  • Use this mixture to gargle

In addition, you can also add a little salt. It also has a very good effect on bad breath caused by dry mouth. Apply this method every day until you get the expected result.

14. Baking Soda

This is reckoned one of the best home remedies for bad breath. Baking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath [9].

Method 1:

Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results.

Method 2:

Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.

15. Baking Soda And Lemon Juice

Baking soda is a natural mineral. It works to balance the pH in the mouth. It also helps to reduce acidity, avoid causing bad breath. Lemon juice has high antibacterial properties. The combination of baking soda and lemon juice creates a powerful blend to eliminate bad breath.

The way to do is very simple:

  • Mix a quantity of baking soda with 1 teaspoon of lemon juice to form a thick mixture
  • Put this mixture on your teeth
  • Wait for 1 minute and rinse your mouth with water

Repeat this once a week.

16. Salt Water

Salt water solution neutralizes the mouth’s pH and cleanses it as well. It is also antimicrobial in nature.

What you have to do is: mix a teaspoon table salt with a glass of lukewarm water and use it as a gargle.

Repeat this once or twice a day.

17. Sesame Oil

The next one in this of home remedies for bad breath is using sesame oil. Like coconut oil, sesame oil thoroughly cleanses your mouth and improves dental health. An added benefit of using this remedy is that sesame oil also whitens your teeth [10].

What you have to do are:

  • Swish the mix of a tablespoon sesame oil and a cup of lukewarm water
  • Use it to rinse your mouth
  • Wait for a few minutes and then spit out and rinse your mouth with water

Do this every day in the morning.

18. Tea Tree Oil

Tea tree oil is a powerful antioxidant and antibacterial agent. It works against different types of bacteria and kills them.

What you have to do are:

  • Add 1-2 drops tea tree oil to a glass of lukewarm water.
  • Gargle for 3-5 minutes.

You can also add a few drops of tea tree oil to your toothpaste before brushing.

Repeat this every day until the bad breath is gone.

19. Guava

This is another simplest way of the list of home remedies for bad breath. With oxalate, tannic acid, malic acid and vitamin C, guava is a very effective way to treat bad breath. You just need to regularly eat guava to improve your bad breath condition

What you have to do is eating this fruit anytime during the day. You can also cut it into pieces and sprinkle some salt and black pepper powder on it for flavor.

Eat guavas a few times during the week.

20. Cardamom

home remedies for bad breath

Cardamom has a deodorizing effect, so it eliminates bad breath very well. Cardamom is used in India. It should be used after meals to achieve the best effect [11].

All you need to do is chew the Cardamom, try chewing on its seed.Especially after you eat foods that contain onion or garlic, you should chew a cardamom thoroughly to deodorize in your mouth.

21. Hydrogen Peroxide

Hydrogen peroxide is very resistant to bacteria. If your cause is bad breath is caused by bacteria, hydrogen peroxide will help you get rid of it.

What you have to do are:

  • Brush your teeth clean
  • Dilute one teaspoon of hydrogen peroxide 3% in 1/2 cup water
  • Use this solution to gargle. Try to rinse your mouth so that the solution reaches the perineum of teeth, gums, tongue to clean them.
  • Rinse your mouth with clean water

Apply this remedy every morning until you run out of bad breath. Note that you should only use this remedy if you are suffering from bad breath because hydrogen peroxide can affect your teeth and gums.

22. Cinnamon

Cinnamon and honey have very good anti-bacterial properties in our mouths. The effect of lemon on anti-bad breath has been mentioned above.


  • Leave the juice of 2 fresh lemons in a bottle
  • Add 1/2 teaspoon cinnamon powder and 1 to 2 teaspoons of honey
  • Pour hot water into a thick paste and mix well
  • Apply this mixture gently on teeth, hold for 5 to 7 minutes
  • Replace your mouth with water

You can keep the rest of this mixture for next use. Repeat this every day until you see the result.

23. Fennel

Fennel works very well in the treatment of bad breath. It helps to improve the smell in our mouths. It also has the ability to fight bacteria in our mouths.

The use of fennel is very simple. All you need to do is: chew a spoon of fennel to remove the bacteria in your mouth, help your mouth produce more saliva and help regain pleasant breath for your mouth.

In addition, you can also make fennel tea. The way to do is also very simple. You mix 1 to 2 spoons of fennel with a cup of hot water, wait for about 5 minutes and then drink. This tea is also good for bad breath.

24. Fenugreek

If the cause of your bad breath is due to catarrhal infection, Fenugreek tea is the best solution for you to eliminate it.

What you have to do is:

  • Mix a spoonful of Fenugreek with a glass of water.
  • Boil this mixture.
  • When it cools, drink it.

Drinking this tea daily is good for bad breath.

Very simple, right?

25. Cloves

Another remedy of the list of home remedies for bad breath. Cloves can freshen your breath. Cloves are antibacterial, so it works very well to remove or prevent bad breath.

The way to do:

Method 1: Chew

The simplest thing is to just chew a few pieces of cloves. Try to chew hard to get the best effect. This method will get you a pleasant breath after a minute.

Method 2: Clove Tea

Clove tea is also a good remedy for bad breath. The way to do it is simple:

  • Boil a glass of water
  • When water boiled, give a spoonful of clove
  • Continue simmer for 5 to 10 minutes
  • Turn off the stove, then let it cool that you can enjoy the tea.

If you do not like tea, you can use this tea to rinse your mouth. Make this remedy twice a day to see the best result.

26. Parsley

Chlorophyll in Parsley can help eliminate bad breath.

The way to do:

Method 1: Chew

The simplest way is to chew a fresh parsley sprig or to dip a fresh parsley sprig into vinegar, then chew it thoroughly to avoid bad breath.

Method 2: Parsley Juice

Another way is to use parsley juice to treat bad breath. This way not only works in the treatment of bad breath but also improves digestion.

27. Eat Foods High In Fiber

home remedies for bad breath

High fiber foods help clean teeth, fight bad breath very well. Eating an apple after a meal is a perfect choice. Avoid foods and drinks containing sugars. In addition, avoiding alcohol and coffee is a good way to avoid the risk of bad breath as they will dry your mouth.

28. Eat Foods High In Vitamin D

Foods rich in vitamin D help create an unfavorable environment for the growth of bacteria. You can take vitamin D supplements with food or drinks. Some foods rich in vitamin D like fish, mushrooms, cheese, eggs, yogurt, …

29. Drink More Water

This is the simplest way of the list of home remedies for bad breath. Believe it or not, dehydration is one of the most common causes of bad breath. It is possible for chronic dry mouth conditions to play a part in the development of bad breath. Dry mouth is caused by the decomposition of dead cells in your mouth and on your tongue. This decomposition results in an unpleasant door.

Drinking water helps filter out food and bacteria trapped in the mouth. At the same time it also promotes saliva that cleanses the mouth and helps eliminate bad breath. Lack of water, dry mouth is the most common cause of bad breath. Drinking less water makes it difficult for the mouth to spit out saliva, which contains natural enzymes that kill bacteria that cause dental disease. Therefore, you should drink plenty of water so that the oral cavity is always cleaned continuously, limiting the smell of the bacteria.

Many people are not interested in drinking lots of water. They only drink when they feel really thirsty. The microbes in the mouth actually eat liquid food particles throughout the day, releasing odor-causing byproducts. Saliva is essential to eliminate these bacteria. But when you do not drink enough water, your mouth is dry and your ability to produce saliva is not good. This causes your mouth to smelly.

Along with fiber, water plays a very important role in digestion. Water helps dissolve waste and turn down your digestive tract easier. If you are dehydrated, your body absorbs all the water to compensate for the loss of water, causing your large intestines to dry and making your bowel movements more difficult. This also causes constipation. Having trouble with your intestines makes it easy for your mouth to smell bad

Drinking plenty of water, especially non-fluoridated water, is good for your mouth. It will help keep your mouth from getting wet, and help your mouth produce enough saliva to clean your mouth. Bacteria need environment with little oxygen to grow, which is saliva, but plenty of oxygen. So it does not allow the bacteria in the mouth to grow. Saliva also contains a lot of natural enzymes which stimulate the production of antibiotic-disabling antibodies and will eventually be eliminated when you swallow saliva, mouthwash, or use other oral hygiene products.

Therefore, let’s keep your mouth moist by drinking plenty of water.

30. Supplement With Zinc

Zinc mineral deficiency can also cause bad breath. Mineral zinc helps maintain the cleanliness of your mouth, while also preventing bacteria. Taking zinc mineral supplements by eating zinc-rich foods is a very effective way to reduce or prevent bad breath. Some zinc mineral-rich foods like pumpkin seeds, wheat germ, sesame seeds, fruits, etc. Our body absorbs zinc mineral very well from these foods.

In the book “Free Smoking Medication Guide to Digestive Health,” Heather Caruso writes: “Zinc deficiency is associated with healing, immunity, and poor inflammation. Benefit from zinc supplementation.

31. Take Probiotics

This remedy is one of little – known home remedies for bad breath. Probiotics actually help replace odor-causing bacteria with beneficial breeds, helping you to avoid bad breath

Bad gut health also causes bad breath. If your intestinal tract is not good, it means that your digestion is not good, especially when you eat foods that are hard to digest, which can cause your digestive system to malfunction. This can cause bad breath. Thus, you may find that in this case, bad breath is only a symptom of digestive diseases.

Regularly eat foods that contain probiotics such as yoghurt, kimchi, kombucha, banana, oatmeal, etc. to help improve your digestive system, maintain intestinal balance. From there, it improves intestinal health, boosts our immune system from mitigating and preventing bad breath.

32. Stop Smoking

Studies have shown that smokers are at higher risk of developing periodontal disease and dry mouth. That leads to bad breath. Furthermore, people who smoke may also engage in other habits that promote this condition such as dieting, drinking alcohol, and suffering from chronic anxiety conditions that require exacerbating prescription medications.

Smoking stains your teeth and can irritate your gums. Stopping smoking will help you maintain a healthier mouth.

33. Brush Your Teeth Properly

Brushing your teeth properly is one of the best things you can do in your fight against bad breath. Brush at least twice a day, for at least two minutes and make sure to cover all the areas in your mouth. Especially focus on where the teeth meet the gums.

Use a soft bristled brush and replace it every three to four months.

Brush either right before you eat or one hour afterwards (otherwise you might damage or erode the enamel of your teeth).

Make sure to brush your tongue, because your tongue gets a lot of build-up of bacteria which can cause bad breath. Brush from the back to the front of your tongue and be certain to get the sides, as well. You shouldn’t do more than four brushes on your tongue and make sure that you don’t go too far back.

34. Floss Your Teeth

Flossing is another important component to good mouth health. Flossing removes the plaque and bacteria build-up from between your teeth, which even the best toothbrushes can’t get rid of. Do this at least once a day.

Flossing also rids the mouth of food particles and debris. If these are left between your teeth, they will rot, which smells bad.

When you’re flossing you want to focus on where the tooth meets the gum, so make sure that you rub one way against the tooth and then against the next tooth.

35. Avoid Foods That Sour Your Breath

This is another must-try home treatment in this list of home remedies for bad breath. Onions and garlic are big offenders. But brushing after you eat them doesn’t help.

The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out, says dentist Richard Price, DMD, a spokesperson for the American Dental Association.

So, looking for the best way to stop the problem? Don’t eat them, or at least avoid them before you go to work or see friends.

The above-mentioned natural home remedies are claimed to be able to reduce the symptoms of bad breath. Although these home remedies for bad breath are quite time consuming, slow-acting, their results are surprising. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 43 Effective Home Remedies For Bad Breath In Children And Adults” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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