16 Natural Home Remedies For Gingivitis Pain Relief

What Is Gingivitis?

Gingivitis is a common disease relating to the gum among all ages. Basically, it is an infection at the gym caused by the development of plaque which is the so small wads of mucus, bacteria or the particles from the food formed in our mouth due to our daily consumption. The plaque forms in the teeth and makes the gum irritating under the favorable conditions, especially in the wet condition.

Moreover, because the initial symptoms of gingivitis are not clear, so most of people having gingivitis at the first stage don’t know that they are catching gingivitis.

In fact, gingivitis is not a serious disease and we completely cure it. However, if we don’t handle this problem at the initial stage, it can develop to the more serious state which is called “periodontitis” which can lead you to the risk of the damage of the bone as well as the loss of the teeth.

In the worst case, bacteria can penetrate in the bloodstream and result in some serious health problems, namely the infection at the lungs and respiratory system, and heart disease.

What Are Common Causes Of Gingivitis?

It is believed that gingivitis is mainly caused by the poorness of oral hygiene, resulting in the formation of the plaque full of bacteria, food particles on the teeth.

Additionally, the other causes of gingivitis are from smoking, using some kinds of medicines, the changes in the hormones, diabetes, etc.

What Are The Symptoms Of Gingivitis?

Here are some symptoms of gingivitis probably happening in gingivitis sufferers.

In the initial stage, he can cope with the infection of the gums, including the irritating, swollen and red gums.

If coming to the serious condition, he can face up with the bad symptoms, such as bad breathing, loss of the teeth.

The information above has provided you with useful information about the gingivitis. Although owning a good oral habit is the best in preventing from getting gingivitis. However, if you are suffering from gingivitis, you should not be so worried because you will have a chance to find out what kinds of natural methods for gingivitis that you can choose to cure your gingivitis without any medicine right away. Take a look at TrueRemedies.com!

Top 16 Effective Home Remedies For Gingivitis Pain

1. Home Remedies For Gingivitis – Turmeric

home remedies for gingivitis

As we all know, containing curcumin, turmeric is considered as one of the common ingredients used for treating many kinds of diseases. Certainly, thanks to the anti-inflammation and antioxidant of curcumin, turmeric is used as one of the effective home remedies for gingivitis in the world. Curcumin is the wonderful one to alleviate the plaque as well as the painful, swollen and inflammatory gums. Furthermore, it can give a hand to eliminate bacteria development to avoid the infection. A study showed that using turmeric to gargle plays the role as the adjunct to control the plaque, limiting the risk of plaque and getting gingivitis.

Just follow the guide below to own an effective way to cure gingivitis:

Method 1:

  • Take a teaspoon of the turmeric powder and put it in a bowl.
  • Add ½ teaspoon of salt to the bowl.
  • Also add the equivalent amount of mustard oil to the bowl.
  • Mix them well to form a paste.
  • Massage the teeth and gums with the paste.
  • Apply this remedy twice every day.

Method 2:

  • Take ½ teaspoon of the turmeric powder and put it in a cup.
  • Add a small amount of water (A few drops of vitamin E is optional) to the cup.
  • Then mix them well to form a pack.
  • Use the pack to apply to the gums.
  • Leave it for about 10 minutes.
  • Then, gargle with warm water.
  • Do this method once every day.

Method 3:

  • Take ½ teaspoon of the turmeric powder and put it in a cup.
  • Add a small amount of water to the cup.
  • Then mix them well to create a paste.
  • Use the paste to brush the teeth.
  • Apply this method 2 times every day.
2. Salt

The first and best home remedy for gingivitis is salt. Salt owns its property to combat against bacteria, helping the gums to recover from the swelling and inflammation. In addition, it is a good way to alleviate the infection and limit the development of bacteria in the mouth [1] [2].

Here are the simple ways to use salt for curing gingivitis:

Method 1:

  • Take ½ teaspoon of salt and put it in a glass.
  • Add some warm water to the glass.
  • Gargle the mouth with this solution every morning and evening.
  • Apply this method until there is the alleviation of the swollen gums.

Method 2:

  • Take ½ teaspoon of salt and put it in a cup.
  • Add an amount of mustard oil to the cup.
  • Mix them well to form a paste.
  • Apply the paste to the gums for about 2 minutes.
  • Then, use warm water to gargle.
  • Do this method twice every day for some consecutive days.
3. Baking Soda

Baking soda is one of the next home remedies for gingivitis. Baking soda is a popular for whitening the teeth and widely used in making beauty, such as treating acnes, whitening skin, etc. As to gingivitis, baking soda has its effect to balance the acid level in our mouth, contributing to preventing the risk of the tooth decay as well as the diseases relating to the gums. In addition, owning the antiseptic properties, it is so wonderful to use baking soda to inhibit the infections for the gums [3].

Let’s see what you need to do:

  • Take ¼ teaspoon of baking soda powder and put them in a bowl.
  • Add a little warm water to the bowl.
  • Mix them well to form a paste.
  • Cover the gums with the paste.
  • Leave the paste on the gums for 2 minutes.
  • Then, gargle with warm water.
  • Do this method 2 times every week.

Learn more: 18 Natural Home Remedies For Cavities In Teeth

4. Lemon Juice

You must be so familiar to lemons which are used for cooking, making beauty and applying in medicinal areas. Thanks to its property to fight bacteria and inflammation, lemon is a wonderful way to treat gum problems. Vitamin C contained in lemons is also good at preventing the gums from being infected, not to mention the content of citric acid as well as ascorbic acid which have antimicrobial effects [4].

Below is all you need to follow to have one of the effective natural home remedies for gingivitis:

Method 1:

  • Prepare a bowl.
  • Pour an amount of warm water to the bowl. (A glass of the water is recommended).
  • Squeeze a lemon to get the juice.
  • Add the juice to the bowl.
  • Stir them well.
  • Gargle with this mixture 2 times every day after you have brushed your teeth.

Method 2:

  • Squeeze a lemon to get the juice.
  • Pour the juice in a cup.
  • Add a little salt to the cup.
  • Mix them well.
  • Apply the mixture to the gums.
  • Leave the mixture for about 3 minutes.
  • Then, gargle to clean the mixture out by warm water.
  • Do this method about 4 times every day until your gum condition is improved.
5. Home Remedies For Gingivitis – Oil Pulling

Oiling pulling is one of the commonly used home remedies for gingivitis pain relief. It can not only decrease bacteria and plaque, causing gum problems as well as gingivitis but also maintain the health of the gums and teeth.

Here is the instruction for you how to apply oil pulling method as a natural home remedy for combating against gingivitis:

  • Take one tablespoon of coconut oil.
  • Put it in the mouth.
  • Spit the oil out from mouth.
  • Gargle with warm water.
  • Do this remedy every morning before you brush your teeth.
  • Apply this for a month to get the best result.

Note: Avoid gargling or consuming the oil.

6. Aloe Vera

home remedies for gingivitis

Next, you will know the effect of aloe vera in curing gingivitis. You are so familiar to the effects of aloe vera in curing skin problems, such as burns, acnes. Plus, it is widely used for treating fever, inflammation, asthma, diabetes, etc. So, how it works for gingivitis? Thanks to its ability to treat bacteria and fungus, aloe vera can help not only to prevent the growth of bacteria in the mouth, causing to gingivitis but also to reduce the pain and inflammation for the gums and teeth [5].

The way to use aloe vera as one of the powerful home remedies for gingivitis is very simple:

Method 1:

  • Wash a leaf of aloe vera carefully.
  • Use a knife to peel the cover.
  • Take the pulp from the peeled leaf.
  • Apply the pulp to the infected gums.
  • Let it on the gums for about 10 minutes.
  • Use cold water to gargle.
  • Do this several times every day.

Method 2:

  • Wash a leaf of aloe vera carefully.
  • Use a knife to peel the cover.
  • Chop the peeled one in a blender to get the juice.
  • Swish the juice of aloe vera around the mouth for several times.
  • Spit the juice out from the mouth.
  • Gargle with water.

Method 3:

  • Wash a leaf of aloe vera carefully.
  • Use a knife to peel the cover.
  • Chop the peeled one in a blender to get the juice.
  • Consume 2 teaspoons of the juice of aloe vera every day.

Note: Consuming too much the juice of aloe vera can cause you to get laxative, even diarrhea.

7. Guava Leaves

Guava leaves are used to help recover from the situation of toothaches and gum problems. They are effective to gingivitis because they contain antioxidant and have the ability to fight inflammation, microbes. They also play the role of an anti-plaque in curing gingivitis.

Here is what you can follow to utilize guava leaves for helping yourselves save from gingivitis:

Method 1:

  • Wash some guava leaves carefully.
  • Put them in the mouth and chew them.
  • Spit the chewed ones out.
  • Use this method 2 times every day for several weeks.

Method 2:

  • Wash some guava leaves carefully.
  • Put them in a blender to get the paste.
  • Use the paste to brush your teeth every day.
8. Home Remedies For Gingivitis – Clove

Clove may bring you some surprising effects in improving and curing gingivitis. That is why it is mentioned in this list of home remedies for gingivitis. Thanks to its powerful anti-inflammation and antioxidant, clove is deserved to be one of the effective home remedies for gingivitis. All of the effects is thanks to eugenol, an active component in clove [6].

The instruction for using clove as a natural method for treating gingivitis is below:

Method 1:

  • Wash about 2 clove leaves thoroughly.
  • Chew them about 3 times every day.

Method 2:

  • Prepare clove oil.
  • Apply a little clove oil to the gums.
  • Leave the oil for a several minutes.
  • Use warm water to gargle.
  • Do this way 2 times every day.

Method 3:

  • Prepare a glass filled with warm water.
  • Pour some drops of clove oil to the glass.
  • Mix them well.
  • Gargle with the mixture twice every day.

Note:

Avoid using this method for pregnant women, kids as well as the persons using blood thinning medicine.

Don’t skip: 29 Must-Try Natural Home Remedies For Sensitive Teeth Pain

9. Peppermint

home remedies for gingivitis

The antiseptic property as well as the ability to fight bacteria makes peppermint as one of the wonderful home remedies for gingivitis. Peppermint greatly contributes to alleviate the inflammation and reduce bacteria in the mouth.

Follow the very simple steps to use peppermint in treating gingivitis:

Method 1:

  • Wash some peppermint leaves thoroughly.
  • Crush them.
  • Put them in a bowl of water for about 30 minutes.
  • Gargle with the solution twice every day.

Method 2:

  • Wash some peppermint leaves thoroughly.
  • Put them in a teapot.
  • Add some boiling water to the teapot.
  • Strain the liquid.
  • Drink the liquid between your meals.

Method 3:

  • Use the toothpaste having peppermint flavor to brush the teeth 2 times every day.
10. Tea Tree Oil

In this tip, you will know how to utilize tea tree oil to combat against gingivitis. As we know, tea tree oil has the antibiotic and anti-inflammation, giving a hand to alleviate the irritation and inflammation of the gums in gingivitis. A study in 2008 proved that tea tree oil can reduce bleeding of the gums as well as improve gingivitis.

The instruction below will let you know how to use tea tree oil for helping the infected gums:

Method 1:

  • Use the toothpaste containing tea tree oil to brush the teeth twice every day.

Method 2:

  • Pour some drops of tea tree oil to the toothpaste to brush the teeth 2 times every day.

Note:

Don’t consume the tea tree oil because it can cause your stomach to be irritated.

11. Home Remedies For Gingivitis – Hydrogen Peroxide

Hydrogen peroxide must be at the first-aid kit cabinet of most families. Hydrogen peroxide works effectively to eliminate germs and combat against gum problems. It can also help to brighten the teeth.

Here is the way to use hydrogen peroxide to cure gingivitis:

Method 1:

  • Prepare the 3% hydrogen peroxide.
  • Pour an amount of hydrogen peroxide to a glass.
  • Then, add the equal amount of water to the glass.
  • Mix them well.
  • Gargle the mouth with the mixture for about 4 seconds.
  • Spit th mixture out from the mouth.
  • Apply this remedy several times every week.

Method 2:

  • Take one teaspoon of the powder of baking soda and put it in a glass.
  • Add an amount of hydrogen peroxide of 3% gradually to the glass.
  • Mix them to form a paste.
  • Apply the paste to the toothbrush.
  • Brush the paste on the gums.
  • Spit the paste out from the mouth.
  • Gargle with water.
  • Apply this method several times every day.

Method 3:

  • Pour a little hydrogen peroxide of 3% to a glass.
  • Add some drops of clove oil to the glass.
  • Apply the paste to the gums.
  • Leave the paste for about 4 seconds.
  • Spit the paste out from the mouth.

Note: Avoid swallowing hydrogen peroxide.

12. Cranberry Juice

Cranberry juice is also considered as one of the good home remedies for gingivitis. Containing the high content of vitamin C, cranberry juice works very effectively to treat the problems relating to the gums. A study found the relation between shortage of vitamin C and periodontitis- the kind of disease in which the parts around the teeth are swollen and sore [7]. Therefore, strengthening vitamin C in the body will help to lower the risk of oral problems, especially gingivitis.

Here is all what you need to do to use cranberry juice to cure gingivitis:

  • Drink 2 tablespoons of cranberry juice every day.

In case that the juice is too acidic for the teeth, you should dilute it with plain water before drinking.

13. Myrrh

home remedies for gingivitis

Myrrh oil is applied to cure a number of illnesses, such as skin problems, aromatherapy or even cancer. Owning antiseptic and astringent property, myrrh is also listed as a natural way to combat against gingivitis. Myrrh helps to cure gum disease as well as keep the hygiene of the oral area.

Follow the steps below for curing the annoying symptoms of gingivitis:

Method 1:

  • Pour an amount of myrrh tincture in a glass. (10 drops are recommended).
  • Add some warm water. (A cup is recommended).
  • Stir them well.
  • Gargle with the mixture.
  • Do this method 2 times every day for a few days.

Method 2:

  • Put an amount of myrrh tincture in a glass.
  • Add the equal amount of Echinacea tincture to the glass.
  • Mix them well.
  • Use the mixture to gargle every day.
14. Home Remedies For Gingivitis – Black Tea Bag

Black tea consists of the tannic acid which is has a powerful effect on alleviating pain as well as inflammation. Plus, its antioxidants are good ingredients for fighting infections. That is the reason why it is also used as one of the home-made ways for gingivitis.

Below are some necessary steps for using black tea bag for curing gingivitis:

  • Take a black tea bag and put it in a bowl.
  • Add some hot water to the bowl.
  • Let it steep for about 10 minutes.
  • Leave it cool down.
  • Put the bag on the infected areas.
  • Keep it for 5 minutes.
  • Apply this method several times every day.
15. Chamomile Tea

Chamomile tea is a kind of tea that most people like. It is not because of its fragrant but also its great benefits for our health. Drinking chamomile tea can help to reduce stress, support for sleeping, strengthen the immune system, controlling diabetes, etc.

Additionally, thanks to its antiseptic property and its ability to fight inflammation, chamomile tea is commonly used for treating the pain and inflammation caused by gingivitis.

Let see how you can utilize chamomile tea to combat against gum disease in general and gingivitis in particular:

  • Take 2 teaspoons of chamomile flowers.
  • Put them in a bowl of water for cleaning them.
  • Then put them in a teapot.
  • Pour some hot water to the teapot.
  • Leave them steep for 15 minutes.
  • Strain the liquid and leave it cool down.
  • Gargle with the liquid several times every day.
16. Home Remedies For Gingivitis – Lemongrass

Lemongrass has been known as a natural remedy for curing the problems related to liver and stomach in China. Besides, the essential oils contained in lemongrass are so effective in combating against some other diseases, such as respiratory problems, the high level of cholesterol, etc. Especially, one of its ingredients called citral epoxide can limit the development and accumulation of bacteria. Therefore, lemongrass is one of effective home remedies for gingivitis that you should not miss out.

Here is the instruction for you:

  • Pour about 2 drops of the essential oil of lemongrass in a glass of water.
  • Use the solution to swish the mouth for about 30 seconds.
  • Then, spit the solution out from the mouth.
  • Apply this method twice every day.

We hope that you have found the useful information in the article of our 16 home remedies for gingivitis which help you to apply natural remedies at home to help yourselves to eliminate the disturbing symptoms of gingivitis.

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