Feeling sad? You may have been depressed, but this negative feeling seems to last a long time. It might imply that you are experiencing depression. Depression is a common psychotic disorder that has a serious impact on your daily functioning. It is much wider than the feeling of sadness or loss, because people often cannot improve the situation during a short time.
With many mental, emotional and physical symptoms, depression can get worse quickly. The good news is that there are many remedies to prevent and cure this problem. The article below will clarify this. However, first of all, you need to find out the basics of depression in order to determine the right treatments.
What Is Depression?
Depression is a mood disorder, which causes a feeling of sadness and loss. Depression can affect how you feel, think, behave and it can lead to mental and physical problems. If sadness lasts for days or weeks, it can make you have trouble working or having fun with family or friends. Even in severe cases, depression can lead to the intention of suicide.
There are many forms of depression. The following are common:
- Seasonal Affective Disorder (SAD)
You will feel happy and relaxed throughout the summer, but feel sad in the cold and dark winter. Symptoms of SAD begin to appear when you see a shorter day and when the sun is not clear. This condition may change, but in general it is quite similar to the major symptoms of severe depression.
- Depression In Adolescents
Adolescents are depressed in a different way than adults. They are often uncomfortable, become cranky when they are depressed. Grievances of pain, unexplained aches and pains also better describe depression in adolescents. An abrupt and overly sensitive response to criticism can also lead to depression. Not only that, poor grades, distancing friends, and drug or alcohol abuse can all lead to problems related to this condition.
- Postpartum Depression
Childbirth is a sacred moment that helps to create a family and bring a small child. With the woman, no matter what, the postpartum period is nothing but joy and joy. Hormonal changes, physical factors, and a new role in caring for a baby can make a woman feel overwhelmed. It is estimated that 10 to 15 percent of women experience postpartum depression.
With some mothers, depression occurs very early in the postpartum period, while with other mothers, the disease appears within the first 3 months, and then becomes more pronounced.
- Long-Term Depressive Disorder
This form of depression is less severe than severe depressive disorder, but persists for longer periods of time. People with persistent depressive disorder often have symptoms of depression for 2 years or longer. Symptoms of depression usually appear in a certain time frame, but the mood of depression persists for up to 2 years.
- Mental Depression
Mental depression occurs when a person with severe depression accompanies a mental disorder. A mental disorder can include false beliefs (such as believing you are president or spy), hallucinations (a distance from reality, such as believing that you are being tracked), or other hallucinations (hearing or seeing things that others have not experienced).
This type of depression can be dangerous and lead to death by distances away from reality. Get help right away by contacting a friend, or calling emergency services.
- Bipolar Disorder
Signs of bipolar disorder are mood swings. The mood of one person can go down (severe depression) and then go up again (mania).Bipolar disorder dramatically changes one’s mood, behavior and thoughts. When a person experiences mania, a person may behave strangely, like abruptly stopping work, shopping a lot, or working for days without sleep.
Bipolar disorder tends to get worse, like you do not want to get out of bed, cannot keep up with work, or cannot do routine activities. If you have symptoms of bipolar disorder, seek expert help. The symptoms cannot disappear by themselves without intervention.
What Are Common Causes Of Depression?
Depression can be caused by various individual causes or a combination of causes. Common causes of this disease include:
- Genetic Factors
If you have family members who are depressed, you may be more likely to have depression than others.
- Chemical Substances In The Brain
According to some studies, the chemical composition of the brain of people with depression differs from normal people.
The death of a family member, difficulties in a relationship or any stressful situation can cause depression. Even the most positive situations can cause depression, such as changing jobs, marriages, or having children. Your body and mind need time to adapt to the new experience, and sometimes some recent changes can make you depressed.
- Negative Experiences
Long-term negative experiences can cause depression, such as childhood distress or physical, mental, or sexual abuse. Use of certain substances can cause depression, especially alcoholism.
What Are Common Symptoms Of Depression?
Symptoms of depression vary widely and vary from person to person. For example, some people will sleep more, some will have difficulty sleeping or some will eat more, while some will lose appetite when eating. However, there are still signs of mild depression that often appear:
- Cannot concentrate
- Feeling extremely tired
- Feeling sad or empty
- Feeling hopeless, prone to excitement, anxiety or feel guilty
- Loss of interest in having sex
- Headache, abdominal pain or digestive problems
- Serious depression can lead to suicide
Although it is not necessary to identify suicidal thoughts during the diagnosis of depression, it may be one of the symptoms of the disorder. If you have ever thought of suicide or want to end your life, find a friend or relative who will help or seek expert support.
You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
What Are Risk Factors?
Depression is a very common disease. According to statistics, 80% of the population will suffer depression at some point in their lives. It can occur at any age and is more common in women than in men.
Depression usually occurs in people 15-30 years of age, but can also occur at any age. The number of women diagnosed with depression is greater than that of men, but it is also likely that women are more likely to seek treatment than men.
Factors that may increase the risk of depression include:
- After childbirth.
- Have a history of anxiety disorder, gender personality disorder or post-traumatic disorder.
- Abuse of alcoholic beverages and illegal addictive drugs.
- Some personality traits such as lack of confidence in friends, too independent, self-criticism or pessimism.
- Serious illness or chronic illness such as cancer, diabetes or heart disease.
- Take some medications such as antihypertensive medications or sleeping pills (talk to your doctor before stopping taking any medications).
- Injuries or stress, such as physical and sexual abuse.
You can control this problem by minimizing risk factors. Please see your doctor for more information.
When To See A Doctor?
If you notice any of the signs and symptoms listed above, make an appointment with your doctor as soon as possible. You may have severe depression if not treated. Untreated depression leads to neurological and physical problems, or problems in other aspects of life. Depression can also lead to death.
If you do not like going to the hospital, talk to your friends, relatives, a health care professional, or someone you trust.
The above is the information that you should know about depression. Now is the time to find out home remedies for depression symptoms and anger. Take a look at TrueRemedies.com!
Top 32 Natural Home Remedies For Depression, Stress And Anger
1. Regularly Participate In Physical Therapy
Psychotherapy, also known as speech therapy, is the primary treatment for depression. Psychotherapy helps you regain your sense of well-being and master life, while relieving the symptoms of depression. This therapy will also equip you to better cope with future pressures.
During the course of treatment, you will learn about your actions, thoughts, relationships and experiences. This is a time for you to better understand depression and your options. You will also learn better ways to face and solve problems in life, as well as set realistic goals. All of this will turn you into a confident and happy person. Therefore, go to therapy sessions even if you do not like them. Regular participation plays an important role in the effectiveness of these sessions.
2. Eat Well
Believe it or not, your diet plan also plays a significant role in your process of treating depression. The foods you choose can impact your mood. It is key to consume foods that help with your neurotransmitters and avoid foods that trigger your negative feelings.
You had better avoid eating snacks as they just make you slow and lethargic, and depressed. The foundation for a stable mind is a healthy body.
Besides, you should also void eating processed foods. Prepared foods, such as processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high fat dairy products are known to cause more depressive symptoms.
Some scientists have concluded that people with poor quality diets that contain processed foods, refined foods or high sugar foods are more likely to suffer from depression. Enjoy a diet rich in fruits, vegetables, fish, lean meats and nuts for better health and improved mood.
In addition to knowing what foods to avoid eating, you need to eat more foods that can help prevent and treat your depression, which are:
- Omega-3 foods: The human brain lipids are composed of fatty acids. About one third of those fatty acids belong to the omega-3 family. It means that you had better consume more omega-3s to feed your brain, promote communication process and decrease inflammation. Some best examples of omega-3 foods are wild-caught fish such as mackerel, salmon, white fish, herring, walnuts, flaxseeds, chia seeds, egg yolks and natto.
- Fresh fruits and vegetables: It is shown that people with depression, especially older ones, often eat less vegetables and fruits than their counter-parts. Thus, adding more fresh fruits and greens to your diet will help you feel better from inside out.
- Healthy fats: These fats provide you with important vitamins and minerals which improve energy levels as well as mood. Moreover, consuming healthy fats also assists you in prevent free radical damage associated with depression. You should eat healthy fats from grass-fed beef, avocados, extra virgin olive oil, coconut oil, and omega-3s such as flaxseeds and walnuts.
- Probiotic foods: Eat more probiotic foods to boost your energy levels, support your cognitive function and enhance mental wellness. Some healthy probiotic foods are yogurt, kefir, miso, raw cheese, kombucha, and fermented veggies.
- Lean protein: protein can support neurological function and balance your hormones. Protein-rich foods can empower you with best energy and good mood. If you do not get enough protein, you will feel fatigue and moody. As a result, your immune system is also weakened. Some good sources of protein are lentils, organic chicken, grass-fed beef, black beans, raw cheese, free-range eggs, yogurt, and bone broth.
3. Go Out, Literally
When you feel depressed, you tend to be alone. Out on the road is probably the last thing you want to do, but it’s important to keep you from being isolated and also changing the scenery around you. Try to go out and do something, and keep in touch with family and friends. Scientific studies show that participating in walking groups can reduce depression and stress, improving mental health and well-being.
Vitamin D from the sun is proven to reduce depression. Spend 30 minutes a day in the early morning sunshine (wearing sunglasses). Or you can provide vitamin D to the body with functional foods. Take a stroll in the park or local conservation area to absorb vitamin D from the sun. Going out for a walk can help you develop your senses and give you energy and concentration.
Exposure to the sun also helps the body regulate the rhythm. This contact can keep you awake all day long and tired at night, giving you more energy at the right time.
4. Adaptogen Herbs
It was shown that adaptogen herbs can improve stress hormones and relax our nervous system. Therefore, they can reduce cortisol levels if you are under stressful situations.
You can take advantage of two typical adaptogen: ashwagandha and rhodiola. These herbs can increase the sensitivity of two neurotransmitters which are dopamine and serotonin. They can increase focus as well as memory and boost mood. More importantly, they come with no side effects .
5. B Complex Vitamins
B group vitamins are associated with neurotransmitter function. It was shown that deficiency in vitamin B12 and folate are linked to symptoms of depression. It is particularly true if you are suffering from alcoholism or being treated with lithium .
Vitamin B12 can aid the neurological system and enhance energy levels while folate accelerates nutrient absorption and aids in fighting fatigue and reducing irritability. You had better take a B-complex vitamin to produce the compound serotonin naturally and ease depression symptoms without using sugary foods or medications.
6. Set Up A Support Group
Among home remedies for depression, stress and anger, setting up a support group is one of the most effective.
It is extremely difficult for you to admit that you have depression. Sharing this with others is even harder, but it is very important. Search for trusted friends, relatives, or spiritual leaders. You need alliances, preferably multiple alliances in this war. Be clear that you are facing depression and ask for help. Supportive groups can help you in the daily battle with depression.
You are not the only one to benefit from talking about your illness. Usually, depressed patients always suffer from the symptoms alone. You can end this by sharing about your illness.
You can also join support groups established in community mental health centers or religious organizations. Contacting people who have gone through the same difficult times can give you hope and strength to continue the fight against depression.
7. Practice Positive Thinking
Practicing positive thinking is another must-try home treatment in this list of home remedies for depression, stress and anger.
At your specialist clinic, this method is called cognitive-behavioral therapy and is one of the most common treatments for depression. It is a conscious effort to identify negative beliefs and behaviors in you, and to substitute them with positive and healthy ones. After all, you cannot control any unwanted situation, but you can always control the approach and think about those situations.
Positive thinking starts with the ability to identify negative thoughts. On days when you feel bad, listen to what you are saying to yourself. Choose a particular negative thought and confront it. Are there any proofs you can use to counter that? Can you really turn that thought around?
In order to practice positive thinking most effectively, seek the help of a counselor or doctor who can help you identify negative situations in life and motivate you to visualize them positively.
8. Take Control Of The Stress
The next treatment in this list of home remedies for depression and anger is taking control of the stress.
Meditation, yoga or taichi are exercises that help control stress. After three months of training, female yoga classmates said that these exercises lowered stress, anxiety and depression, and helped them to improve their energy and spirit. It is important that you balance your life and reduce the obligations you have to make. Spend more time taking care of yourself.
9. Sleep Well
Sleeping well is one of little – known home remedies for depression and stress.
Depression is usually related to hypersomnia or insomnia. Whether you go to bed at 1 o’clock and get up at 11 o’clock in the morning, undetectable sleep can make the symptoms of depression worse. The best time to sleep is when the body produces melatonin (hormones that play a role in regulating the biological clock).
Try to go to bed at the same time every day, when it’s dark and not too late to sleep more. Sleeping at 10pm is most appropriate. Wake up on time every morning so your body gets used to this schedule. Initially you will need the alarm clock, but then the body will automatically wake up on time.
Getting enough sleep is important to your physical and mental health. You will become irritable and restless when you are short of sleep, even your depressive symptoms will be worse. In contrast, adequate and regular sleep (for example, seven to nine hours of seamless sleep) can improve health and functioning.
Stop using your phone and computer before bed. The light from this device can reduce the production of melatonin and make you feel less tired and sleepy under the biological clock.
If your work are night shifts (which last from evening to morning), sleep indoctrination may lead to abnormalities in your wakefulness cycle. Sleep most often during breaks and naps. If you have sleep problems, talk to your doctor.
10. Write Diary
The next treatment in this list of home remedies for depression, stress and anger is writing diary.
Being aware of the thought and impact of thinking on your mood plays an important role in fighting depression effectively. Consider keeping a diary with you and clear your mind. Use time to write diaries to challenge negative thoughts. Share a diary with your doctor. This helps your doctor understand your condition and find the right treatment.
11. Stop Drug Abuse
Alcohol, nicotine or other prohibited substances are very easy to get depressed. Depressed patients often find addictive drugs or alcohol as a form of self-healing. Using these substances can temporarily hide the signs of depression, but in the long run, they can make depression worse. If you need help with detoxification, contact your local detoxification center.
12. Stay Away From Sugars And Refined Carbs
Fact is, people often crave for sugars and refined carbs when they feel sad. Why? The reason is that carbohydrates-high foods might trigger the release of serotonin which is a natural opioid. Opioid acts in the brain similarly to opium – a drug. Those foods can improve your mood temporarily but they also cause weight gain, sleep problems, low energy levels, candida overgrowth. As a result, your depression gets worse .
Moreover, sugars-high diets are also harmful to the human brain as they accelerate oxidative stress and inflammation.
13. Strengthen The Connection Of The Body With The Mind
The next treatment in this list of home remedies for depression and anger is strengthening the connection of the body with the mind.
Specialists in complementary and alternative medicine think that the harmony between mind and body enhances health. Methods of mind / body linkage consolidation include:
- Ideological guidance
- Massage therapy
14. Vitamin D3
Vitamin D is considered a natural treatment among home remedies for depression you can take at home. This vitamin can manage depression as it changes vitamin levels as antidepressant medications do .
Vitamin D can act like a natural hormone in the human body and impacts brain’s operation. Therefore, vitamin D deficit can result in low mood and other mental disorders like depression and SAD.
15. St. John’s Wort
Some studies show that this herb has the ability to fight off anxiety and depression. By working as a natural solution for depression, the efficacy of St. John’s wort can be compared with that of selective serotonin reuptake inhibitors (SSRIs), which is a common kind of antidepressant used these days. Moreover, the herb also comes with almost no side effects .
According to some researches, it was shown that St. John’s wort could help produce more dopamine, serotonin, and norepinephrine in the human brain. They are important neurotransmitters that help improve mood as well as lessen symptoms of anxiety and depression. Therefore, you should take advantage of St. John’s Wort as one of home remedies for depression and anger.
16. Lavender Oil
Essential oils, in general, and lavender oil, in particular, can be useful in treating stress and providing users with peaceful feelings. In fact, lavender oil has been commonly used as a medicine for mood and sleep disorders thanks to its calming and sedative effects. Lavender also possesses neuroprotective properties, thereby promoting dopamine receptors and naturally serving as an antioxidant .
You can add a few drops of lavender oil to your warm bath water, or simply diffuse it in the bedroom before sleeping to get a good night’s sleep. For topical application, apply 2 to 3 drops of this essential oil on your chest, wrists and temples for good effects.
17. Roman Chamomile Essential Oil
Similar to lavender oil, roman chamomile oil plays the role of a mild sedative which can calm nerves and enhance relaxation naturally. This essential oil can be used in conjunction with lavender oil to give users a good night’s sleep and better mood .
You can inhale the vapors using roman chamomile oil right directly from a bottle or apply this oil over your neck and wrists. Another way is to diffuse 5 drops of this oil in your bedroom or at the workplace.
18. Make Time For The Optimist
Among home remedies for depression and anger is making time for the optimist is one of the most effective.
Social support recognizes the person who is depressed and helps them deal with stressful issues in life (change or loss of life, etc.).Support from others helps you to limit negative thoughts that lead to depression.
Get out with your supporters, one to two times a week. Just go for a coffee or have lunch together, or go for a break in another city or spend the afternoon kayaking. You can plan together, go out and do it!Not only that, make big plans for the future. Plan a camping trip or short break to celebrate the journey for several months. This is a way to encourage you to try to recover.
Keep distance with workaholics or non-supporters. Being with them just makes your condition worse.
19. Give And Receive Physical Contact
Giving and receiving physical contact is another must-try home treatment in this list of home remedies for depression and anger.
Physical contact including hugging or sex helps to release oxytocin in the brain, making you happy and reducing depression. You can hug a friend and use physical contact to reduce the depression! Here are some suggestions:
- Hug friends
- Hold hand
- Playing with pets
20. Think Positive And Realistic
Repeating bitter and negative thoughts is a sign of depression. That means you are stuck in negative thoughts. Changing these negative thoughts will take time, but you need to persevere as it will make a big difference. Write the whole negative thought out on paper. You do not seem to have a lot of negative thoughts, so keeping a list of thoughts will help you in a realistic way. Observing them helps you determine what makes you depressed.
Next, create positive and logical thinking that replaces each negative thought you write down. “Instead of writing ‘I’m ugly,’ you should think, I am special and beautiful in my own way.’ I do not need to satisfy any of the standards of beauty of society.”
Change negative and unreasonable thoughts. Every time you think negative, you need to be aware of this and stop. You need to substitute each negative thought with a positive and realistic thought.
At first this seemed absurd and weird, but it changed moods and actions over time. For example, if you think like, “I know it’s going to be so bad,” replace that with “Maybe it’s not too bad.”
21. Praise Yourself
The next treatment in this list of home remedies for depression and anger is praising yourself.
Even though you do not believe in it, do yourself a favor and reduce your depression and increase your comfort. List the 10 characteristics of your personality that you like in yourself. For example, you like your eyes and your compassionate personality. Paste it in the position you can see daily, and remind yourself when needed.
When you realize you are disappointing yourself, praise yourself for something. You can look at the list to remember the best features of yourself. Accept praise from others. Instead of suspecting their motives, just agree with their compliment. This can help you build your self-esteem and make it easier for the two of you to celebrate each other.
22. Receive Situations That May Occur
Receiving situations that may occur is one of little – known home remedies for depression and anger.
Negative thoughts and feelings that accompany depression can make it hard for you to risk or push yourself. Try to remind yourself that negative attitudes are the result of depression and that it does not measure up to your ability. Take small steps to accomplish goals and they seem easier to implement.
Divide large targets into smaller tasks, allowing yourself to work in your capacity. Remember that recovery is not instant. You need to spend more time to feel better but this is something that can be achieved. Think about feeling better today, and what do you find better, instead of focusing on the big task.
Also read: List Of 7 Common Foods That Cause Insomnia
23. Focus On Health
Poor health can increase depression and loss of happiness and comfort. Observe your overall health and evaluate yourself honestly. Identify the link between health and depression. For example, depression can lead to insomnia or drowsiness, marked changes in weight (sudden weight gain or weight loss) and fatigue.
List the health goals you can accomplish, such as weight loss, exercise, and healthy eating. See your doctor if you have any questions about your health. Sometimes you have depression caused by drugs, use of stimulants or health conditions. Make sure you are examined by a doctor for signs of depression.
The next treatment in this list of home remedies for depression and anger is exercising.
According to most studies, physical exercise has many benefits in treating depression. Some studies have shown that exercise can help relieve depression symptoms and prevent future recurrence. It may be a little hard to tell you to go to a gym or walk – especially if depression causes you to lose all your strength – but try to find the motivation for self-training.
Simple exercises such as walking 20-40 minutes a day are very useful to you. If you are a dog, take your dog for a walk every day to increase your sense of happiness. If you find it hard to find motivation to become active, remind yourself that once you have exercised, you will not regret it when you try your best.
It is not just traditional exercises like jogging and weightlifting that increase your heart rate. You can practice many other subjects such as swimming, hiking, dancing, playing sports, horseback riding, and yoga. Find a partner for motivation. A sense of responsibility can help you get to the gym.
If you cannot spend 30 minutes a day exercising, you can try some light stretching at home or riding a bike to work. This can be a good mood.
25. Choose An Old Hobby
This sounds strange when it comes to home remedies for depression and anger, but it works.
Depression symptoms are the desirable shortcomings that you enjoy. Instead of continuing to avoid these activities, you should actively approach them again! If you ever enjoy reading, playing sports or hiking, do this often. If you feel you cannot continue to enjoy the old hobby, you can find new interests.
Start hobbies at any time of the day. At first, you will feel bored, but over time they will become interesting and you will look forward to next time you have the opportunity to participate.
26. Practice Mindfulness Meditation
Research has shown that mindfulness provides benefits to people with depression and anxiety. Exercise can help you begin to train your mind to recognize negative and unpredictable thoughts. While meditating on mindfulness, you need to find a comfortable place to focus on the breath. Sit down and focus on reality, understand negative thoughts and worries, but only think of them as thoughts, not facts.
Meditation takes time and effort. You can spend a lot of time focusing on the present, especially when you are obsessed with the past and anxious for the future. Try to be patient and keep in mind that this is a very effective treatment if you stick with it.
27. Care Of Living Organisms
Paying attention to living organisms is among little-known home remedies for depression and anger.
Research shows that people responsible for taking care of living organisms, plants or pets, recover much faster than those who do not. Try to plant a small garden, buy beautiful plants or raise and care for goldfish. Be responsible for the little creatures that help you get more active every day.
Volunteer at your local farm or borrow your pet’s friends to get in touch with animals. Spending a few hours each week playing with them is a good option to minimize anxiety and depression.
The next treatment in this list of home remedies for depression and anger is giving time.
Helping others can be a strong predictor of comfort and optimism. Find out if local organizations need volunteers and spend time with them. Being a help at a food store or park cleaning team will not give you much time to think negatively.
29. Get Rid Of Unhealthy Or Bad Relationships
If someone makes you so miserable, it’s time to give up on that relationship so you do not feel bad again. If you cannot give up that person, for example, a relative in your family, you can spend as little time with that person as possible.
If you have a relationship that makes you miserable, talk seriously to them. If you feel miserable because you know your husband is cheating on you or your friend stole your money, you should confront him or her and look for a way to solve the problem.
30. Improve Your Appearance
Improving your appearance is a worth-trying tip among home remedies for depression.
No personal hygiene is a common manifestation of depression. Although you will not be able to get rid of depression by improving your appearance, however, if you spend some time taking care of your appearance and personal hygiene daily, you will feel more confident. Bathe and brush your teeth every day.
31. Take Medicines
Taking medicines may be among the unexpected home remedies for depression, but it is essential in some severe cases.
If your doctor prescribed for your depression, take the correct dose and frequency as directed. Do not stop taking medicine without telling your doctor. If you are planning to become pregnant or are pregnant, it is important to talk to your doctor about your medications. Some antidepressants can pose a serious risk to the health of the child in the abdomen. You need to work with your doctor to design the best treatment for you and your baby.
32. Ask Your Doctor For An Electric Shock Treatment
This method is used in cases of severe depression, who intend to commit suicide vigorously, or in cases that patients do not respond to other treatments. Treatment begins with a mild anesthetic, followed by electrical shock to the brain. ECT has a high response rate compared to any depressive therapy (70% -90% of patients responded).
Limitations of ECT include signs of disease, as well as possible side effects, such as cardiovascular and cognitive impairment (e.g. temporary memory loss).
There, you have discovered 32 out of best natural and effective home remedies for depression. As this is a mental illness, you need to be patient during the course of treatment to gradually improve your condition. If you have any contributing ideas about our article of “Top 32 Home Remedies For Depression, Anger & Stress” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.