30 Natural Home Remedies For Dry Vagina (Vaginal Dryness) Relief

Vaginal dryness is not rare among women. This common condition is treatable and happens in women at all ages. However, women going through the menopause transition and afterwards seem more likely to suffer from dry vagina. Lack of vaginal moisture might not be a serious problem to some women, but it could also strongly impact the sex life of a woman by leaving her discomfort and pain during sexual intercourse. In this article, we will provide you some useful information about dry vagina, including what it is, what causes it, how it appears, when to see a doctor, and home remedies for dry vaginal relief. Let’s check out!

What Is Dry Vagina?

It is important to have a better understanding about vagina. Vagina is an important organ for most women. Normally, vagina produces healthy discharge to lubricate the vagina every day. The number of discharge is different upon each person. Because of its important role, it is a big deal if your vagina gets some problems, including dry vagina.

Dry vagina is simply defined as the dryness of the vagina due to some reasons which will be mentioned in the next section.

In fact, this problem is common among postmenopausal women. Not many of them go to see a doctor for solving this problem [1].

What Are The Causes Of Dry Vagina?

Dry vagina is a common issue among women. Different people have different reasons on why they suffer from dry vagina.

Here are some common reasons which account for vaginal dryness among women.

  • Postmenopausal period: When a woman enters her menopause, her body will not produce estrogen to lubricate her vagina anymore. Therefore, she has to cope with vaginal dryness.
  • Breastfeeding: A women can suffer from dry vagina after her childbirth because of the decreasing level of her estrogen.
  • Some medicines for contraception: These medicines can make your vagina become dry gradually.
  • Some health illness: Some health problems are the reasons for vaginal dryness, such as cancer, diabetes, etc.
  • Improper washing habit: An improper washing habit can lead you to dry vagina. The bad habit contains washing your vagina so many times a day, using strong soaps for washing your vagina, etc. These processes can reduce strong discharge, leading to dryness of the vagina.

What Are The Symptoms Of Dry Vagina?

If you suffer from dry vagina, you can experience the following symptoms:

  • The vagina is dry, itchy, irritating.
  • The inside parts are painful, and sore.
  • There is the feeling of discomfort.
  • Your vagina can bleed during your sex.
  • Your vagina can be painful during or after having sex.
  • Frequency of urinating increases.

Accompanying symptoms include:

When To See A Doctor?

Dry vagina rarely implies a serious medical issue. However, you had better see a doctor if the pain and discomfort caused by this condition lasts more than several days or if you go through discomfort during intercourse. If vaginal dryness is left untreated, it may cause cracking or sores in the tissues of the vagina.

In case that there is severe vaginal bleeding, you had better seek medical help instantly.

During the exam, the doctor will examine your vaginal walls in order to look for lacerations or check for thinning skin. Also, they might take your vaginal discharge sample to test for any possible harmful bacteria’s presence.

Sometimes, hormone tests are also carried out to determine whether or not you are in menopause or perimenopause.

Recognizing that dry vagina is common and normal is the initial step to solving this problem. If you have suffered from vaginal dryness for a long time, you should pay more attention to curing this problem. Otherwise, you can get some trouble in the sexuality life with your partner. Vaginal dryness accounts for a number of associated problems, such as painful vagina, bleeding some blood after having sex, etc. So it is a good idea for you to treat this problem as soon as possible.

If you are so worried about your dry vagina which has a great effect on your life, it is time for you to look through our article “17 Natural Home Remedies For Dry Vagina Relief”. Please read through our article below. Take a look at TrueRemedies.com. However, if you see no improvement, it is time for you to go to see your doctor.

Top 17 Effective home remedies for Dry Vagina  

1. Tea Tree Oil

Originated from Australia, tea tree oil brings a number of benefits for human being. Containing plenty of active compounds, it is used in medical benefits. Suffering from dry vagina, your vagina can be dry, swollen and painful as well. Tea tree oil is the best solution to all these problems. It is commonly used as one of powerful home remedies for dry vagina by lubricating your down there area. At the same time, it gives a helping hand in maintaining the pH level in your vagina, preventing bacteria growth [2].

All what you need to do is:

  • Pour a tablespoon of coconut oil in a bowl.
  • Add 3 drops of tea tree oil to it.
  • Mix them well.
  • Contain the mixture in a jar.
  • Take a clean swab to apply the mixture over your vagina.
  • Do this process 2 times every day.
2. Aloe Vera
aloe vera

Is there any aloe vera tree in your garden? If yes, it is so wonderful because you can utilize it for improving your vagina dryness. Aloe vera is a familiar plant to all of us. Its benefits lie in its gel and latex. It is a best source of essential vitamins, enzymes, amino acids, minerals, etc.  Aloe vera is used as natural remedy for a number of problems, especially the skin disorders. Moreover, it is also a great way for combating against vaginal dryness thanks to its moisturizing property, not to mention the ability to fight inflammation [3]. Therefore, it works well to reduce the swelling caused by dry vagina.

Here is the instruction for you:

Method 1:

  • Take an aloe vera leaf.
  • Use a knife to extract its gel.
  • Pour a teaspoon of aloe vera gel in a bowl.
  • Add the same amount of fresh milk.
  • Stir them well.
  • Wash your vagina with the mixture every day.
  • Then, use some warm water to wash it off.

Method 2:

  • Take several aloe vera leaves.
  • Use a knife to peel its rind.
  • Extract the clear gel of aloe vera.
  • Put them in a blender.
  • Add some juice of grapefruit to the blender.
  • Turn on the blender to form a paste.
  • Pour the juice in a cup.
  • Consume a cup of the juice made from aloe vera every day.
3. Coconut Oil

We are sure that you are familiar at using coconut oil for softening the skin, especially in winter. Coconut oil is another oil that you can use as one of the excellent home remedies for dry vagina. This oil helps to soothe the symptoms of vaginal dryness, such as itchiness, painfulness as well as dryness. Furthermore, it is also good at rejuvenating the tissues which are irritated and dry. You can easily find coconut oil at your home or you can buy it at most drugstores [4].

Here is the guide on how to use coconut oil for fighting dry vagina:

Method 1:

  • Intake a teaspoon of pure coconut oil daily.

Method 2:

  • Take a tablespoon of pure coconut oil.
  • Apply it to your vaginal areas.
  • Gently massage it for several minutes.
  • Use warm water to wash it off.
  • Apply this remedy once every day.

Also read:  17 Tips On How To Get Rid Of Vaginal Odor Naturally At Home

4. Chamomile

You should use chamomile if you are suffering from dry vagina. As we all know, chamomile has a high content of flavonoids as well as terpenoids. People around the world drink it every day. Chamomile contains a number of antioxidants. Therefore, it is the perfect answer to a number of health issues, such as insomnia, digestive problems, inflammation, etc. In addition, drinking chamomile tea every day can help to boost your immune system, bring you a deep sleep, etc.

  • Put a cup of chamomile flowers which are dried in a pot.
  • Add some water to the pot.
  • Turn on the heat.
  • Boil the mixture.
  • Reduce the heat to simmer the mixture for 15 minutes.
  • Next, turn off the heat.
  • Allow it to steep for 20 more minutes.
  • Strain the tea.
  • Allow the tea to cool down naturally.
  • Wash your vagina with the tea twice every day.
5. Flaxseeds

Flaxseeds are also considered among the best home remedies for dry vagina relief. These seeds are full of omega-3 fatty acid as well as high content of vitamin E. These nutrients are good for increasing the estrogen level. The dryness of your vagina can be improved accordingly because it is lubricated by more estrogen [5].

The thing you need to do is very simple:

  • Take an amount of flaxseeds.
  • Grind them.
  • Add them to your daily meal.
6. Olive Oil

Another natural oil that you can use to improve your dry vagina is olive oil. This oil has fatty acids which keeps your vagina hydrated. Its effective in improving vagina dryness has been shown in Australia. Olive oil has a huge amount of vitamin E. In addition, it owns some special phenolic compound, such as oleuropein and hydroxytyrosol which are excellent moisturizers [6]. You can include this oil in your daily meal or apply to your vagina directly. Both bring surprising results.

Follow the steps below:

  • Wash your vagina with clean water.
  • Dry it with a clean towel.
  • Prepare ¼ cup of olive oil.
  • Apply it to your vaginal areas.
  • Allow it to stay for half an hour.
  • Wash it off with warm water.
  • Do this remedy thrice every week.
7. Nettle

Owning a number of antioxidant, analgesic property as well as its strong ability to combat against fungi and bacteria, nettle can solve some health problems, especially infection. It is because nettle leaves own a high number of flavonoids, essential minerals and vitamins. The content of magnesium as well as calcium contained in nettle plants is much higher than those in green vegetables. Besides being a good remedy for dry vagina, you can use nettle for bringing great benefits to our health, such as improving our kidney health, boosting digestive system, combating against allergy, etc.

Here is all what you need to do:

  • Pour some water in a pot.
  • Turn on the heat.
  • Boil the water.
  • Then, put some nettle leaves in the pot.
  • Let it simmer for 15 minutes.
  • Turn off the flame.
  • Let it steep for 15 more minutes.
  • Then, strain the tea.
  • Wash you vagina with the tea twice every day.
8. Comfrey Root
comfrey root

Comfrey root is the next herb that you should keep in your mind if you want to say goodbye to your dry vagina. It is well-known for its healing property. Therefore, it has been used in medical fields for a long time. You can use both its root and leaves for treating some health problems thanks to its silicon, potassium, etc. which are good for our health. The leaves and root are effective in getting rid of soreness of the throat, reducing your gum bleeding soothing insect bites, etc.

The steps you can follow is very simple:

  • Prepare a tablespoon of comfrey root.
  • Wash them thoroughly.
  • Then, put them a pot.
  • Add about 3 cups of water to the pot.
  • Then, turn on the heat.
  • Boil the mixture for several minutes.
  • Turn off the flame.
  • Let the mixture to steep for half an hour.
  • Then, strain the mixture.
  • Wash your vagina with the mixture thrice every day.
  • Gently massage it for several minutes.
  • Wash it off with warm water.
  • Take a teaspoon of olive oil.
  • Apply it to your vagina.

Note: Do not use comfrey for a long time as it may result in the accumulation of pyrrolizidine alkaloids, thereby causing a liver damage [7]. Also, avoid using this herb on broken skin.

Don’t skip: 23 Ways How To Get Rid Of Bacterial Vaginosis Naturally At Home

9. Soy

As mentioned above, it is the decrease in estrogen level in the vagina that results in vaginal dryness. It is proved that isoflavones has a great contribution to increasing the estrogen level. Soybeans are one of the huge sources of isoflavones. It explains why consuming soy products are regarded as one of best home remedies for dry vagina. In addition, soy products contain folic acid, calcium, vitamins which are so good for your health. Some good soy products are soy milk, soybeans, tofu, etc.

Some guides on how to use soy products for increasing the level of estrogen for you are mentioned here:

  • Consume 3 glasses of soy milk every day.
  • Maintain this habit for 3 months.
10. Exercise

You may feel a little bit strange when we suggest exercise as one of the homemade remedies for vaginal dryness. However, if you try applying this remedy, we will satisfy with the result it brings. In general, exercise is good for your whole body, including your vagina. It can keep you healthy, decrease your stress levels and balance your hormones. Exercise also works well to combat against vaginal dryness. Some kinds of slight exercise, such as yoga, aerobics, swimming, etc. are suggested. These exercises are not only effective in boosting your blood circulation but also encouraging the activity of adrenal gland, thereby creating favorable conditions for estrogen production.

  • Go walking for half an hour every morning.
  • Do aerobics, namely jogging for 30 minutes every afternoon.
  • Practice cardiovascular exercises for about 20 minutes daily for good results.
  • Consider doing Kegel to increase the sensation in your vaginal area and strengthen the vaginal muscles, which in turn will promote the lubrication.
11. Milk

Experts advise to drink at least a glass of milk daily to provide sufficient energy for all day activity. Containing a number of essential nutrients for our body, milk is another good solution to dry vagina. Milk has a strong soothing ability to help moisturize your vagina, thereby preventing vaginal dryness beforehand. Furthermore, milk possesses a number of nutrients and vitamins which are necessary for your daily activity.

  • Pour a cup of cold milk in a bowl.
  • Add 10 drops of rose water in the bowl.
  • Mix them well.
  • Use a clean towel to dip in the mixture.
  • Apply the mixture to your vagina.
  • Massage it for 10 minutes.
  • Apply this remedy once every day.
12. Honey

You also can utilize some raw honey to get rid of this annoying problem. Honey has been used as a medicine as well as food for a long time. We all know how it is made from. Honey is the liquid created by honeybees. Although it contains less vitamin and essential minerals, it brings us huge benefits to some health problems, especially inflammation and wounds. Honey plays as an excellent moisturizer and contains a number of antioxidants which help nourish the skin. Therefore, it works well to lubricate your vagina.

You should follow the below guide:

  • Take a teaspoon of raw honey.
  • Pour it in a bowl of water.
  • Wash your vagina with the mixture every day.
  • Then, wash it off by using lukewarm water.
  • Repeat the process a few weeks.
13. Evening Primrose Oil

Extracted from primrose flowers, this oil is a wonderful home remedies for treating vaginal dryness. People harvest its seeds and put the seeds in cold compress to get the primrose oil. This oil contains omega-6 fatty acid which is not only good for your health but also a good lubricating ingredient. It also owns a good anti-inflammation property. Therefore, your vaginal dryness can be eased thanks to using this oil every day.

  • Take a capsule of evening primrose oil.
  • Put it inside your vagina.
  • Allow it to stay overnight.
  • Do this process once very day.
14. Fenugreek
fenugreek

Belonging to the family of peas, fenugreek seeds are another kind of seeds that you can utilize to reduce the dryness of your vagina. Fenugreek plant has a number of functions. Their seeds are common used in medicinal and cooking. Its leaves can be also used in cooking. Fenugreek contains essential minerals, such as magnesium, copper, carbohydrates, protein, etc. These seeds are effective in restoring the level of estrogen in your body, lubricating your vagina more. In addition to this benefit, these seeds are powerful to fight digestive disorders, stomachache, constipation, etc.

Here is the instruction on how to use fenugreek for reducing the dryness:

Method 1:

  • Take a teaspoon of fenugreek seeds.
  • Pour it in a bowl of water.
  • Allow it to be in the water overnight.
  • Strain the water in the next morning.
  • Consume the liquid.
  • Do this process once every day.

Method 2:

  • Pour a teaspoon of fenugreek seeds in a pot.
  • Add sufficient amount of water.
  • Turn on the heat.
  • Boil the mixture for 20 minutes.
  • Let it steep for 15 more minutes.
  • Allow it to cool down naturally.
  • Drink the liquid once every day.

Note: Pregnant women or the people suffering from breast cancer are not advised to apply this remedy.

15. Baking Soda

You will own a perfect natural way of treating your dry vagina if you mix some baking soda with warm water. The mixture works well to reduce itchiness as well as dryness of your vagina. Called as “nahcolite” baking soda is not only a common ingredient for cooking, but also a source of health benefits. It owns a number of sodium bicarbonate which brings benefits to cleaning, soothing process. As a result, dryness of your vagina can be improved significantly. It is used to combat against a number of health problems, such as stomach ache, cough, digestive disorders,

We will show you how to prepare this mixture to combat against vaginal dryness:

  • Take 2 teaspoons of baking soda powder.
  • Pour them in a bowl.
  • Add a cup of warm water to it.
  • Stir the mixture well.
  • Clean your vagina with this mixture.
  • Do this process once every day.
16. Garlic

Garlic is the next kitchen ingredient that you can use to reduce the symptoms of dry vagina. With magic benefits to fighting a number of health problems, garlic is suggested to be included in daily meal by health experts. While turmeric is the top kitchen ingredient regarding its benefits to our health, garlic is listed as the second. Garlic is considered to be the most powerful when it is under raw form. It is the first choice for treating some health problems, namely cancer, heart disease, diabetes, etc. Thanks to its strong power to combat against bacteria as well as its antibiotic, garlic can offer great benefits to your dry vagina, including reducing the itchiness [8].

Simple guide will be shown below:

Method 1:

  • Prepare a clove of fresh garlic.
  • Remove its peel.
  • Put it inside your vagina.
  • Allow it to be in your vagina overnight.

Method 2:

  • Prepare a teaspoon of vitamin E.
  • Pour the vitamin in a cup.
  • Drop several drops of garlic oil in the cup.
  • Mix them well.
  • Then, apply the mixture to your vagina.
  • Let it stay on for 20 minutes.
  • Wash it off with lukewarm water.
  • Apply this remedy once every day.
17. Sea Salt

Salt is among the evitable spices in our meal. In general, salt contains many minerals, such as calcium, magnesium, potassium, etc. These minerals are necessary for your organs to be well functioned [9]. As we all know, sea salt contributes to preventing bacteria from growing. The salt contains its strong ability to fight bacteria. Therefore, it is a wonderful home-made remedy for the dryness of your vagina.

It can be prepared in several ways to combat against dry vagina as below:

Method 1:

  • Take a tablespoon of sea salt.
  • Put them in a bowl.
  • Add 2 cups of clean water to it.
  • Mix them well to dissolve the salt.
  • Use the water to wash your vagina every day.

Method 2:

  • Prepare a little amount of sea salt.
  • Put it in a tub.
  • Fill the tube with warm water.
  • Stir the water.
  • Soak yourselves in the water for 15 minutes.
  • Do this remedy once every day.

Method 3:

  • Pour several drops of chamomile essential oil in a cup.
  • Pour the same amount of lavender essential oil, rosemary essential oil as well as thyme essential oil in turn.
  • Sprinkle a teaspoon of sea salt over it.
  • Use a clean bottle to contain the mixture.
  • Pour some clean water in the bottle, too.
  • Shake the bottle well.
  • Wash your vagina with the mixture thrice every day.
18. Sesame Oil

Sesame oil is also known as gingili, teel or benne oil. The seeds and oil of sesame are believed to have some important properties, such as antibacterial, anticancer, and anti-inflammatory properties. Some of these beliefs have been supported by human studies. Sesame oil is a powerhouse of antioxidants as well as other therapeutic agents. Some authorities even claim that it has weak estrogen-like effects. Acting a natural vaginal lubricant, not only does this oil give real lubrication, but it also nourishes and conditions the delicate tissues in vaginal area. In accordance with Ayurvedic Medicine, sesame oil is highly recommended for full body massage to give nourishment to the skin and keep it young. It does not matter if you make love with your partner or enjoy self-pleasure, sesame oil can give you a great feeling on the genitals.

To use sesame oil as one of home remedies for dry vagina, follow these guidelines:

  • Dip a cotton ball in sesame oil
  • Apply it over your vaginal walls
  • Repeat this routine for about one week to get good results
19. Curd

Curd is comprised of probiotics which are reckoned to be “good” or “healthy” bacteria for the vaginal health [10].  It has the ability to maintain the balance of pH level in your vagina. Moreover, probiotics are a great way to improve vaginal secretion and keep this area healthy.

Many studies have concluded that consuming probiotics-rich foods can help ward off pre-menopausal and menopausal symptoms. It is also a good natural method to keep your “down there” area well-lubricated.

20. Apple Cider Vinegar

Among home remedies for dry vagina, apple cider vinegar is very easy-to-find. Apple cider vinegar is well-known for its antibacterial and antifungal effects. That is why this ingredient is usually used for vaginal itching relief.

On the other hand, this special vinegar can maintain an ideal alkaline environment in the vagina, thereby helping you remove bad bacteria. Therefore, it can also be used for treating vaginal dryness.

All you have to do is:

  • Mix 1 tablespoon of apple cider vinegar with 1 cup of water
  • Boil it up and let it cool down to the room temperature
  • Rinse your vagina with this liquid twice per day
21. Boric Acid

Boric acid is an antifungal agent which is rather effective in treating vaginal infection [11]. It can ward off a number of yeast infections thanks to its antiseptic effects. If used for cleansing the genital area, it gives a helping hand in restoring pH level.

You can take advantage of boric acid in the capsule form by inserting it directly to your genital area. Alternatively, you can also use boric acid powder to fill empty gel capsules and do similarly at home.
Boric acid is poison, so you should not take it internally.

22. Avocado

avocado

Having healthy fats, avocado can keep your vaginal walls naturally lubricated as well as strong [12]. This fruit is a rich source of vitamin B6 and potassium, which give a boost to the sexual desire and libidos.

You can either consume it raw or make some recipes using avocados.

Alternatively, you can also make use of avocado oil to harness its richness of vitamin A and E. It is much better than other chemical-based oils.

23. Black Cohosh

The next suggestion about home remedies for dry vagina is black cohosh. This herb can relieve vaginal dryness since it is a phytoestrogen herb. It works effectively to treat menopausal symptoms such as vaginal dryness and hot flashes [13]. You can combine black cohosh with other herbs to achieve better results.

24. Wild Yam

Being an herbal extract, wild yam can relieve vaginal dryness and menopausal symptoms [14]. You can use it in the form of extract of capsules to restore the elasticity and moisture of your vaginal tissues. Remember to mix it with water before consuming.

Because the right dosage is different for each person, so you had better consult your doctor before using it.

25. Motherwort

Belonging to the mint family, motherwort can help with vaginal dryness by increasing the vaginal walls’ elasticity and stimulating circulation. Moreover, it also relieves other menopausal symptoms like hot flashes and anxiety [15].

26. L-Arginine

L-arginine can help improve the blood flow to your vaginal area by dilating the blood vessels. This natural component can increase lubrication, thereby minimizing the risk of dryness in the vagina. You should take L-arginine supplement in the amino acid form [16].

27. Dandelion

The leaves of dandelion can help with vaginal lubrication. You can use dandelion leaves or make use of dandelion supplements for vaginal dryness relief.

  • Mix ½ oz of dried leaves in boiling water
  • Keep boiling for 10 minutes
  • After it cools down, consume 3 cups daily

Alternatively, you can take up to 3000 mg of dandelion supplement per day for similar effects.

28. Have A Bath With Warm Water

Having a bath with warm water will help you prevent hot flashes throughout the day and alleviate the symptom of vaginal dryness. You can add Epsom salt to your bath water to give a relaxed experience.

However, do not use deodorants, perfumed soaps, or shower gels because it might irritate your vagina [17].

29. Have Regular Intercourse

When it comes to home remedies for dry vagina, this remedy may make you feel hesitated at first; however, having sex regularly could help with dry vagina. You could do it alone or with your partner. The blood flowing to the vaginal tissues will increase if you are aroused. As a result, it helps stimulate the production of moisture in your down there area.

Good foreplay and arousal prior to sex will not only help with your vaginal dryness condition but also make your experience more enjoyable.

30. Pay Attention To Your Underwear

The underwear made of synthetic materials could be relatively clingy, worsen your vaginal irritation, and restrict the air movement. Thus, you had better opt for cotton underwear that promotes good airflow and gives your vagina a chance to “breathe.”

Prevention To Dry Vagina

In order to reduce the risk of suffering from dry vagina, you should follow some advices below regularly:

  • Have a proper washing habit: Maintain the habit of washing your vagina at least twice every day with clean and warm water.
  • Don’t abuse washing solution every day because these solutions can make your situation become worse.
  • Keep your body hydrated regularly: Try to drink about 8 to 10 glasses every day.
  • Do some exercises, such as yoga, swimming, walking, etc. every day.
  • Consume a diet with the foods containing healthy fats as well as soy products.
  • Stop smoking because it can make your vagina dry more.

So, you have finished reading through our home remedies for dry vagina. We are sure that you have chosen your suitable home remedies after reading our article? Because of the simplicity of these remedies, you can completely apply them at home. However, you should pay a visit to a specialized doctor for a better medication if your condition doesn’t improve at all. If there are any concerns about the remedies mentioned in our article of “30 Natural Home Remedies For Dry Vagina Relief” presented in Home Remedies Category. Your comments and ideas are always welcomed. We will try to give the feedback to you as soon as possible.

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