9 Natural Home Remedies For Hernia Pain Relief

updated: 05/31/2019

A hernia is one of the most common diseases of the joints in people who often have to work hard. The hernia has a very negative impact on the quality of life and work of patients. This disease often causes severe pain and, if left untreated, it may cause serious complications that affect the movement of the patients such as muscular atrophy, urinary incontinence, loss of mobility, and paralysis of limbs. Luckily, you can find multiple natural home remedies to deal with a hernia problem without affecting your health. Keep reading to get these natural home remedies for hernia pain relief.

What Is Hernia?

Hernia is the abnormal exit of an organ or tissue, such as the bowel, through the cavity wall in which it normally resides. Some statistics show that every year, in the United States, millions of people get a hernia and the cost of treating this disease amounts to about 2 billion USD[1]. The hernia is bulging viscera or tissues (such as the bowel) that emerge and move away from their position. They are pushed through the open or weak areas of the muscles, resulting in swollen pockets.

The spine of the body has 24 vertebrae that move flexibly and extend from the neck to the waist. Located between the compartments of these vertebrae are discs structured like solid fibers arranged in a circular shape. These discs contain mucus inside. Discs have the function of lifting, helping the spine to perform flexibly and rhythmically, reducing the vibration of the body, and protecting the spine from injury. Discs are located in the spine so the hernia may occur at any location of the spine. However, the two most common sites are the neck and the lumbar spine.

When the spine is injured due to the strong impact, the disc is weakened and may be torn, the mucus in the disc will escape and they can enter the spinal canal or press on the nerve roots, causing severe pain. If this condition persists, it may cause complications that affect the health and well-being of the person[2] [3].

What Are Common Causes Of Hernia?

Hernias are caused due to an opening or disruption in the fibrous tissue or fascia that forms the abdominal wall[4]. Hernias are also more likely to occur if muscles are weakened because of poor nutrition, overexertion, and smoking. Other causes of the hernia include:

  • Age

The discs of people 35 years of age and older often lose their softness, they become dry and fibrous and may be ripped or torn, so mucus in these discs is easily removed and compressed into the spinal cord or the nerve roots, causing spinal pain. The higher the age, the more discs degenerated. That causes degeneration of the spine – one of the causes leading to disk herniation.

  • Injury

During labor, the spine may be subjected to a number of lesions that cause the disk herniation. Frequent carrying of heavy loads causes the spine to become injured, leading to the disk herniation.

  • Constantly Sitting Or Standing In A Posture

Constantly in a position will cause blood circulation poorly, the blood to the spine and the disk is missing. This condition often results in fibrosis and disc injury.

  • Weight And Height

According to the study, people with too much body weight may cause the spine to undergo too much pressure, the discs and nerves in the back area are often overloaded and overstretched. In addition, people with a height of 1m7 or more for women and 1m80 or more for men are also at higher risk of contracting the disease.

  • Smoking

Smoking cigarettes not only causes many serious diseases of the internal organs but also affects the bones and joints. Cigarette smoking lowers oxygen levels in the blood and results in loss of important nutrients to the tissues, increasing the risk of disc herniation.

  • Genetic Factor

People with weak disc structure may be inherited from the previous generation.

  • Some Other Causes

People with a herniated disc, pregnant women, prematurely born children, people with diarrhea or constipation, and people with persistent cough are often susceptible to this disease.

What Are Common Symptoms Of Hernia?

The most common symptoms of a hernia are discomfort or pain especially with going to the bathroom, coughing or exercise.

  • Pain

Hernia often causes pain in the spine and nerve roots. Pain often recurs. Patients may experience dull pain or severe pain, especially if they have coughing or sneezing. Hernia in different sites causes different pain:

Hernia in the neck: When you have a hernia in the neck, you usually has painful symptoms along the neck. The pain may spread to the shoulders and stretch down to the arms, causing a sense of numbness, sometimes causing both hands to lose sensation. You also have symptoms such as dizziness, sore eyes, and headaches.

Hernia in the lumbar spine: When you have a hernia in the lumbar spine, lumbar pain and intercostal pain are unavoidable. Sometimes the pain from the waist is spread to the buttocks and prolonged to the feet, causing pain and numbness. This can make the patient unable to move.

  • Feeling Of Numbness

After the pain is a feeling of numbness in the affected area. Symptoms of numbness are due to nerve root compression, which may occur more frequently or less depending on the condition of the patient.

  • Muscular Atrophy

When the disease develops to a severe stage, the hands or legs of the patient may progress to muscular atrophy, the patients are very difficult to move.

  • Other Symptoms

The spinal column may be deviated or distorted for lumbar spine hernia; Spinal movements such as twisting of the neck, head, knees, and twisting of the body meet many limitations; Traveling is difficult; Uncontrolled urination.

Who Is At High Risk Of Hernia?

Most infants and young children have a hernia out of the groin area and hernia in the navel. Inguinal hernia usually occurs in men more than in women and in premature infants. About 3% of females and 27% of males develop a groin hernia problem at some time in their life. The congenital diaphragmatic hernia and esophagus hernia are the most common internal hernia (in the body) in children. You can limit the chance of getting the disease by reducing the risk factors. Risk factors for developing a hernia are smoking, pregnancy, obesity, peritoneal dialysis, previous open appendectomy, collagen vascular disease, and chronic obstructive pulmonary disease,  among others. Consult your doctor for more information.

When To See A Doctor?

If you have the signs and symptoms mentioned above, consult your doctor. It is very necessary to have a doctor check directly to determine your condition. In addition, if you experience signs such as muscle atrophy, loss of sensation in your arms and legs, see your doctor immediately. These symptoms indicate that you have entered the severe stage of the disease.

Top 9 Natural Home Remedies For Hernia Pain

1. Pull – Up Workout
home remedies for hernia - pull - up workout

Pull – up workout is a simple physical exercise that brings great effects to the spine, neck, and waist of all objects. It is also an effective way to prevent spinal disease, especially the common back pain of office workers[5].

Pull – up workouts keep your vertebrae stretched, releasing pressure on the nerves, and enhancing the blood circulation of joints, so you will not have any problems with hernia or degeneration of the spine bone.

Pull – up workout also helps to improve health, develop biceps, develop shoulder muscles, and reduce the risk of diseases due to motor activity such as high cholesterol, blood fat, diabetes, and gout. Especially, if the practitioner is female, this exercise may help them increase the chest and reduce belly fat to have a balanced body. Besides, it may increase the effective height for those who are looking to increase their height.

For patients with hernia disease, this is a way to help treat their disease and improve health. With this simple exercise, you can completely self-study at home. Take the pull – up workout twice a day – in the morning and in the evening. For each exercise, perform five beats, each beat for about 15 seconds. You should not exercise too much because this can make your condition worse.

2. Slow Down The Degeneration Process

The spinal system is basically composed of two parts: the spine and the disk[6]. When the spine is degraded, it does not have the necessary firmness, so the pressure that must have suppressed on the spine suppresses completely on the disk. Thus, slowing the spinal degeneration is an effective treatment for spinal disc herniation.

The trend nowadays is to supplement certain foods to restore cartilage joints and bones under the cartilage, thereby reducing pain and slowing down the degeneration process[7].

Here are some foods that can help smooth the joints:

  • Meat, Fish, And Tubular Bone

It is no coincidence that meat, fish, and bone are classified as healthy joint foods. They are foods that contain very high levels of calcium. From fresh meat, fish and tubular bone, you can process foods rich in nutrients. This is a method that helps keep the joints strong.

  • Tomato

Scientific studies have shown that tomatoes contain many of the vitamins and nutrients which are necessary for the body[8]. These vitamins and nutrients work to prevent aging and degradation, add lubricant to the joints, and strengthen the joints. In particular, tomato seeds may also replace aspirin, which has analgesic and anti-inflammatory properties.

  • Cereals

With the diversity of nutrients and many of the vitamins from the beans, cereals are classified as foods that make more lubricant for the joints. These nutrients and vitamins will work to strengthen the immune system, increase resistance, prevent aging, and slow oxidation[9].

  • Soy

Scientific studies have shown that soybeans have the potential to stimulate cartilage cells to produce more lubricant, which helps to link and maintain the activity of the entire bones and joints of the body[10].

  • Fresh Milk

Because fresh milk is rich in calcium – an important constituent of bones, so it is a commonly used food for strengthening bones and joints[11].

  • Green Vegetables And Fruits

Green vegetables, such as cabbage, contain vitamin K that may help to increase bone density, which is good for people with osteoarthritis[12] [13]. Fruits such as avocado, papaya, lemon, and grapefruit are enriched with vitamin C, which stimulates cartilage growth and creates lubricant for joints.

  • Banana

Thanks to its high levels of tryptophan, serotonin, and especially potassium – the electrolyte that prevents calcium loss from the body, banana is one of the fruits that may help to keep the bones healthy[14].

3. Keep Your Mind Relaxed

You need to keep your mood happy, relaxed, and you should always have optimistic thoughts. This is a spiritual remedy for those who are treating the hernia because when you are in a state of anxiety and stress, you will make the illness worse. Then the pain increases too much to make you more tired.

To keep your mind relaxed, you can apply some of the suggestions below:

  • Drinking Green Tea

Green tea is rich in antioxidants EGCG, low in caffeine content. Green tea may help prevent cardiovascular disease and refresh the mind[15] [16].

  • Sunbathing

Sunbathing for about 10 minutes helps increase the vitamin D content of the body and help you improve your mood and your sleep quality, thereby bringing about mental recovery.

  • Deep Breathing

When you feel tired, deep breathing may reduce pressure. You should sit straight, inhale with your nose for 4 seconds. Hold for 3 seconds and then exhale for 1 second. This operation can be repeated continuously for 10 minutes.

  • Writing Diary

Every day you should spend 10 minutes writing a diary to look back on what has happened in life and work. Doing so will increase the vitality of the spirit[17].

  • Listening To Music

Listening to music at the right time has a positive effect on mood[18] [19]. You can prepare your favorite songs to “recharge” yourself when you feel tired.

  • Using Essential Oils

Mint, oranges or grapefruit essential oils all work to promote the spirit[20]. You can also use the fragrance you like to spray the room to help your spirit become comfortable.

4. Hot Or Cold Compress

To overcome the pain of the hernia, the use of hot or cold compress will be the simplest measure that brings rapid results[21] [22] [23].

For the first few days when the pain appears, apply a cold compress for 10-15 minutes to the pain areas to reduce inflammation and swelling. After the first few days, instead of using ice for the sick person, use a hot water bottle or a hot pack to cover the pain areas. The heat will stimulate blood circulation, relax muscles, and reduce pain effectively.

5. Exercises

Many people think that when they have pain from herniated disc or back pain, they need to take rest to recover. However, rest is not the only right way to treat such pain. Experts recommended that you should take rest for the first few days after the disease recurs, but then do exercises to help your condition recover faster. Thirty minutes of aerobic exercise (walking, cycling, or swimming) may improve the blood flow every day, nourishing the spine to keep it healthy.

Apart from that, the practice of yoga is not only good for health but also especially good for patients with herniated discs[24]. Therefore, if you persist in training yoga, then bone disease will be improved dramatically.

6. Sleep Properly

home remedies for hernia - sleep properly

Sleep is important to our health. Sleeping properly reduces the pressure on the spinal column and the nerves that are affected so that the pain will disappear[25]. Patients should place a pillow or towel on the lower back or neck (depending on the type of hernia).

7. Castor Seed Oil

The two most prominent substances in castor seed oil are ALA and lignans. These substances have the ability to check the inflammation and support the body against the pain caused by the hernia. The oil may coat the stomach, and help prevent inflammation and stimulate proper digestion[26].

Therefore, always carry a bottle of castor seed oil with you. Whenever you are depressed by the pain associated with a hernia, apply this oil to the affected area and massage gently. That bad condition will be improved rapidly.

8. Weight Loss

As you know, being overweight is one of the causes of the hernia[27] [28]. Therefore, for people with obesity, the application of safe weight-loss measures is essential to support the course of treatment. Limit intake of protein, starch, and fatty foods. Eating fruits and vegetables is very good. Besides, drink plenty of water and limit your intake of alcohol. You can consult your doctor for a safe and effective weight loss schedule.

9. Olive Oil

Olive oil has an unsaturated fat content and natural antioxidants such as vitamin E, carotenoids, chlorophyll, hydroxytyrosol, and polyphenols[29]. Olive oil, which contains vitamin D and calcium, may help to enhance bone renewal function, promote bones development, maintain bone density, and reduce the risk of osteoporosis[30] [31] [32]. It additionally inhibits the development of arthritis. For this treatment, prepare a bottle of olive oil. Whenever tormented by pain, use it to gently massage the affected area.

These are home remedies for hernia pain that have been tested for safety and effectiveness by many people. Choose some of them and alternate them in your treating to see how effective they are. Also, do let us know if you have other home remedies for hernia pain.

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