Top 12 Powerful Fennel Tea Benefits And How To Make It

Fennel is known as Foeniculum vulgare that is used for both culinary and medicinal purposes. It is used in lots of different cuisines, from Italian to Indian, to contemporary fusion. Ancient Greek doctors recommended fennel tea for breastfeeding women to encourage breast milk supply. It also has long been thought to regulate hormones, strengthen your eyesight, help memory, improve your digestion, and much more. And yes, as we’ll see, fennel tea is extremely beneficial for you. Read on to know more about the powerful fennel tea benefits and its recipes.

Top 12 Amazing Benefits Of Fennel Tea Benefits, Its Recipes And Precautions

I. Fennel Tea Benefits

Fennel tea consists of different antioxidants together with other compounds, which are beneficial for your health. It is enriched with amino acids, vitamin B- complex, vitamins A and D, and numerous other nutrients, which make it an excellent ingredient you must include in your diet[1]. Now, we come to the powerful fennel tea benefits in greater detail!

1. Help With Weight Loss

Fennel tea may aid digestion. Improved digestion assists your body in absorbing nutrients better, which in turn keeps you satiated and decreases cravings. Ultimately, this helps to reduce your weight. According to a study, hot temperament herbs such as fennel and anise can be useful for certain issues such as weight control in humans[2]. Also, it suppresses appetite and helps rid the body of excess fluids and waste.

2. Treat Gastrointestinal Issues And Improve Digestion

Fennel seeds are beneficial for relaxing the muscles and enhancing the bile flow, which eventually decreases pain – this may eventually improve digestion. It may also enhance the overall digestive process by encouraging the circulation of blood to the digestive tract. Traditional Persian scholars note that some vegetables and herbs and herbal compounds, including fennel are good food additives to eliminate flatulence[3]. Besides, it may help keep the large colon and intestine healthy, as it is abundant in fiber. It further aids in relieving gut-based gas production. Another study shows that fennel tea can get rid of irritable bowel syndrome (IBS) symptoms[4].

3. Enhance Heart Health

A healthy liver helps break the cholesterol down more effectively and regulate it. Fennel is beneficial for supporting liver functioning and promoting heart health. It is also excellent for preventing cholesterol reabsorption and protecting you from heart diseases. Apart from that, it is a chock-full of potassium, which assists in controlling blood pressure and counteracting the undesirable impacts of sodium. This eventually restricts heart disease and high blood pressure[5] [6].

4. Strengthen The Immune System

Fennel may help to boost immunity since it exhibits a powerful antioxidant – vitamin C[7]. Plus, the selenium present in fennel may facilitate T-cell production[8]. In addition to this, it helps to enhance your immune system due to its antimicrobial properties.

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5. Help Treat Respiratory Ailments

According to an Egyptian study, fennel has been used for centuries to treat digestion and respiratory disorders in folk medicine[9]. Another animal study indicates that a herbal composite containing fennel may alleviate the respiratory dysfunction symptoms[10]. Fennel is also effective at cleansing the bronchial passages and keeping respiratory diseases at bay. Apart from that, this herb is recommended for the treatment of respiratory ailments such as chronic coughs and bronchitis.

6. Improve Hormonal Balance

An Italian study done in 2014 found that fennel is one of the common foods having phytoestrogen, which may help promote hormonal balance[11]. Another American study in 2015 showed that fennel seeds proved a significant ability to deal with polycystic ovary syndrome (PCOS) that is a hormonal disorder in women of childbearing age[12]. The phytoestrogen in it is ideal for decreasing the symptoms associated with hormonal imbalance. Moreover, it is potent in regulating the body’s hormones and inhibiting any potential imbalance thanks to its phytohormones.

7. Enhance Eye Health

In an Iranian study, fennel extract is demonstrated to be beneficial in improving vision[13]. Fennel is packed with vitamin C that plays a vital role in protecting your eyes. Oregon State University states that lower vitamin C levels in the eye lens may increase the risk of developing cataract formation[14]. This herb embraces the antioxidants, which help protect the eyes against the effects of macular degeneration. Furthermore, it may be used to combat eye inflammation.

8. Battle Menstrual Problems

According to a placebo-controlled trial, fennel is a great herbal drug for reducing menstrual pain[15]. As per another study, fennel can use to relieve menstrual symptoms such as weakness and nausea[16]. Menstrual pain may be caused due to excessive contraction of the uterine muscles, leading to blood reduction. Luckily, fennel tea may help relax these muscles, thus healing the symptoms.

9. Treat Diabetes

According to a 2008 study, fennel was one of the superfoods found to contain properties that managed diabetic complication[17]. Being a powerful source of vitamin C, fennel may be beneficial for people with diabetes. A high intake of vitamin C may reduce the levels of blood sugar in people with Type 2 diabetes. Besides, fennel contains a low glycemic index, which makes it a good food in the diabetic diet. Plus, both the seeds and its vegetables come with certain chemicals, which can work against diabetes. Apart from that, fennel is a powerhouse of potassium, which helps to increase insulin sensitivity and thus is recommended for people with diabetes.

10. Help Prevent Cancer

A study done in 2004 showed that being a multicomponent mixture, fennel tea contains various antioxidants, which are known to protect against cancer[18]. Fennel possesses numerous bioactive compounds such as quercetin that had shown anticancer activity. Furthermore, the excellent anti-inflammatory properties in fennel contain a phytonutrient called anethole, which may hinder inflammation and prevent the transformation of a normal cell into a cancer cell. Plus, this herb is high in vitamin C and fiber, both of which make it a vital food for treating cancer. Another study indicates that fennel may help inhibit the growth of colon cancer cell lines and lung cancer cells[19]. The antioxidants and fiber housed in it may be useful for cleansing the colon and preventing colorectal cancer. Besides, fennel is found to have significant anticancer potential against liver and breast cancer cells.

11. Help Get Rid Of Acne

Fennel comprises certain essential oils such as limonene, myrcene, and anethole, which have anti-inflammatory activities to fight against skin conditions such as acne[20]. It additionally helps to rid your body of the excess liquid that may contribute to acne.

12. Kill Internal Parasites

Fennel is a botanical dewormer and can be used to get rid of internal parasites[21]. Along with that, fennel tea helps remove the worms from your system by promoting intestinal movement, as it has laxative properties. It also works a good sedative for worms.

II. How To Make Fennel Tea At Home

Follow the process below to make fennel tea at home:

Things You Need

  • Freshly fennel seeds – 1 bag
  • Honey

Process

Crush one to two tablespoons of the seeds by using a pestle and mortar. Take a large mug and add the crushed seeds to it. Add enough hot water to it and cover the jug. Steep for around ten minutes and strain the liquid. If desired, you can add some honey and enjoy the tea.

III. Fennel Tea Recipes

1. Fennel & Ginger Tea Recipe

Things You Need

  • Fennel seeds – two teaspoons
  • Dried lemon verbena – one teaspoon
  • Fresh grated ginger – one teaspoon

Process

You crush the seeds of fennel to release the volatile oils. Pick up a saucepan and add ingredients to it. Add sufficient water and bring it to a boil. When the water begins to bubble, leave to simmer on a low heat for roughly ten minutes. Strain and enjoy this tea.

2. Cumin, Coriander & Fennel Tea Recipe

Things You Need

  • Fennel seeds – two teaspoons
  • Water – 1 ½ cups
  • Cumin seeds – two teaspoons
  • Coriander seeds – two teaspoons

Process

You add the water in a saucepan and bring it to a boil. Add the whole cumin, fennel, and coriander seeds and cover it. Leave it to steep for about 5 minutes and strain. Drink it.

3. Peppermint & Fennel Tea Recipe

Things You Need

  • Fennel seeds – ½ teaspoon
  • Peppermint leaves – two teaspoons
  • Hot water – 1 cup

Process

Crush fennel seeds and add the ingredients to a glass jar. Then, pour the hot water into this jar and cover it.  Let it steep for around five minutes and serve.

IV. Side Effects Of Fennel Tea

1. Can Cause Allergies

Fennel tea can lead to certain allergic reactions in rare cases. People who are allergic to celery, mugwort or carrots are at high risk of developing allergic reactions to fennel. Dizziness, facial swelling, and difficulty in swallowing are some of the symptoms of an allergic reaction.

2. May Interact With Medications

Consumption of fennel tea may interact with certain medications such as fluoroquinolone and ciprofloxacin. To avoid interactions, you take these medications a minimum of two hours before consuming fresh fennel tea.

3. May Harm Fetus

If you’re pregnant, avoid drinking too much fennel tea because it may become toxic and harm the development of your baby’s endocrine system[22].

Now you already know that fennel tea has a bounty of health benefits, what are you waiting for? Start taking it regularly to enjoy its benefits. Also, let us know if you have other powerful fennel tea benefits.

All of the contents provided in this post are for informational and educational purposes. We recommend you check with your doctor first to determine which method is appropriate for you.

Read more: Top 36 Ways To Treat Bacterial Infection Without Antibiotics. This article was medically reviewed/fact checked by Millie Lytle ND, MPH.

References

https://www.stylecraze.com/articles/fennel-tea-benefits/

https://www.medicalnewstoday.com/articles/319651.php

https://www.organicfacts.net/health-benefits/beverage/fennel-tea.html

https://www.healthline.com/health/fennel-tea

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