14 Ways How To Get Rid Of Sulfur Burps Instantly & Naturally

updated: 12/05/2019

When you suffer from sulfur burps (or burps with a rotten-egg smell), it often indicates that your digestive system is in trouble. After a heavy meal, it is normal to have burps because it  helps remove the gas trapped in your digestive tract. However, it is abnormal to have burps that continually smell bad. Using natural remedies to get rid of sulfur burps can be effective in the early stages of the condition. This article will suggest some of the best methods for sulfur burp relief. First, you should have a general understanding about this condition, including what it is, what causes it, what the common symptoms are, what risk factors are and when to see a doctor.

What Are Sulfur Burps?

Sulfur burps are burps with a foul rotten egg smell that are caused by the release of hydrogen sulfide gas created in the digestive tract. A burp is a natural way for your digestive system to remove excess gas. This excess gas can be the air that enters through your mouth and/or a byproduct of food being broken down by bacteria.

Eating and drinking too quickly may cause excess air to enter through your mouth. Other ways that air can get into your digestive tract include habits such as smoking or gum chewing. Drinking carbonated beverages (beer, soft drinks, etc.) is another way gas gets into your stomach and then burped out.

What Are Causes Of Sulfur Burps?

There are a variety of things that can cause sulfur burps. A diet that could cause sulfur burps might contain too much meat. During the digestion process, friendly bacteria in your intestines promote the breakdown of animal proteins from the consumed meat. The production of hydrogen sulfide is a result of the metabolism of animal proteins. Thus, if you have a high-meat diet, then there will be more hydrogen sulfide produced, which may be eradicated from your body as sulfur burps.

The enzymes in your stomach also play an important role in the breakdown of animal proteins; if there is not enough secretion of these enzymes, there will be an excessive amount of hydrogen sulfide produced. This can cause sulfur burps and foul-smelling flatulence.

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Other causes of sulfur burps are:

  • Infections of your gastrointestinal tract[1]
  • Diet: Excessive consumption of meat, sulfur protein-rich foods (dairy products, eggs,) veggies (cauliflower, asparagus, broccoli, sweet potatoes, legumes, onions, spinach,) poultry products, and fruits (avocados, bananas, or watermelon) may result in sulfur burps.
  • Certain types of medical conditions: Gastrointestinal disorders such as Irritable Bowel Syndrome (IBS), acid reflux, Crohn’s disease, gastroesophageal reflux and indigestion could result in rotten egg burps.
  • Food allergy: If you consume certain foods to which you are allergic, it may result in diarrhea and sulfur burps.
  • Certain medications: If you see the word “sulfur” in the ingredients listed in a prescription medication label, you may suffer from sulfur burps when taking that medication.
When To See A Doctor?

You should see your physician if you suspect that there are underlying conditions or when the sulfur burps are associated with other symptoms, such as:

  • Weight loss
  • Pain in your digestive tract or chest
  • Fever
  • Diarrhea
  • Nausea and vomiting

Such symptoms may indicate that you have a more severe health issue.

14 Good Ways How To Get Rid Of Sulfur Burps Instantly

1. Herbal Teas
how to get rid of sulfur burps - green tea and herbal teas

Green tea may aid your digestion and help eliminate toxins from your body for better overall health. According to a study, green tea is beneficial in relieving oral malodor (stinky breath) temporarily thanks to its disinfectant and deodorant properties[3]

Peppermint tea is recommended to boost digestion and eradicate bad breath. Having it throughout the day may reduce your sulfur burps.

Chamomile tea has anti-inflammatory properties and is useful for a number of digestive disorders[4]. This herbal tea is helpful in calming down an upset stomach and prevent vomiting, nausea and diarrhea.

Drink one of these teas after having a meal to alleviate your sulfur burps naturally. You can add honey and lemon to your tea to improve its taste.

2. Fennel Seeds

Fennel seeds contain a variety of compounds such as cineole, anethole, and limonene, which have anti-flatulence, antioxidant, and carminative properties[5]. They can soothe your digestive tract while preventing digestive issues such as heartburn, bloating, and indigestion.

  1. Chew 1 teaspoon of fennel seeds thoroughly in the morning and evening after having meals. This will improve your digestion and prevent gas formation in your stomach.
  2. Alternatively, you could mix 1 teaspoon each of asafetida and raw honey with 2 tablespoons of fennel seeds. After stirring well, consume this mixture twice per day, preferably after having heavy meals.
  3. Add 1 teaspoon of freshly crushed fennel seeds to 1 cup of hot water. After covering, allow it to steep for 7-10 minutes, strain it. Have this tea twice per day to relieve burps.
3. Manuka Honey And Lemon

If you use Manuka honey and lemon either separately or in combination, they can help eliminate sulfur burps. They contain nutrients required for proper functioning of the digestive tract, thereby preventing sulfur burps[6].

To use honey and lemon to get rid of sulfur burps, you can follow these methods:

Method 1:

  • Mix raw Manuka honey with fresh lemon juice at a ratio of 1:1
  • Add them to a glass of warm water
  • Stir well before drinking it in the morning before having breakfast

Method 2:

  • Consume 1 tablespoon of raw Manuka honey every day. This will soothe your irritated stomach and prevent gas formation in your digestive tract.

Method 3:

  • Drink 1 glass of lime or lemon juice mixed with warm water on an empty stomach each morning for sulfur burp relief.
4. Baking Soda

Baking soda, aka sodium bicarbonate, is not only a common household substance but also an excellent ingredient used to treat a number of health conditions. It is often used to relieve symptoms of an upset stomach[7]. It acts as a natural antacid which may neutralize the acids in your digestive tract, break down food, improve digestion, restore the body’s pH balance, and relieve bloating and excess gas.

There are many ways you can use baking soda as a home remedy to get rid of sulfur burps:

Method 1: Baking soda and water

This solution will treat your symptoms almost instantly. Baking soda dissolves rapidly in water and is absorbed by the small intestine. It may neutralize the effects of an acidic meal and decrease the potential for sulfur burps, while also relieving bloating to help ease an upset stomach.

  • Mix ½ – 1 teaspoon of baking soda in ½ glass of water
  • Mix well until it dissolves completely
  • Have this mixture once every 4 hours

Note: Do not use more than 5 teaspoons each day.

Method 2: Baking soda, peppermint leaves and lemon

  • Mix ½ – 1 teaspoon of baking soda, a few crushed peppermint leaves, and 1 teaspoon of lemon juice
  • Put them to ½ cup of water
  • Mix well and have it instantly with or without ice cubes

Warnings:

  • Do not take baking soda if you are on a sodium-restricted diet.
  • Do not give baking soda to children below 6 years old
  • People with calcium absorption interference, congestive heart failure, kidney damage, or liver cirrhosis should avoid consuming baking soda.
  • Pregnant and breastfeeding women should not use this ingredient.
5. Pepper, Dry Ginger, And Cardamom Seeds

Combining ginger, cardamom seeds, and pepper may reduce the risk of sulfur burps and the discomfort associated with their embarrassing social situations[11].

Directions:

  • Mix 1 teaspoon each of pepper, dry ginger, and cardamom seeds
  • Grind them in a blender and add ¼ cup of water
  • Mix them well and have this mixture after breakfast
  • Repeat this routine after having lunch and dinner every day
6. Ginger

This is a dependable remedy for sulfur burps. Thanks to the potent anti-inflammatory and antioxidant properties, ginger may help relieve the symptoms of an upset stomach naturally[13][14].

Method 1:

  • Chew a piece of ginger for several minutes
  • Do this three times per day to get relief

Method 2:

  • Put 2 pieces of ginger to a glass of water
  • Boil it up and let the water cool down
  • After straining, have the tea
  • Repeat this twice per day to get the best results

Method 3: Ginger and cinnamon

  • Mix ½ teaspoon each of ground cinnamon and ground ginger together
  • Add the prepared ingredients to 1 cup of hot water
  • Let it steep for 10 minutes
  • Add 1 teaspoon of honey to it
  • Mix thoroughly and have this preparation daily
7. Olive Oil

Another natural way to possibly decrease sulfur burps is by using olive oil, which has shown to be beneficial for various problems associated with the digestive tract[17].

Consume one teaspoon of olive oil a few times per day or simply add it to your meal. Olive oil is also an excellent dressing for fresh salads.

8. Papaya

Papaya is good for many digestive problems and may also be helpful in decreasing sulfur burps thanks to its special enzymes[19]. Adding papaya to your daily diet can help improve digestion overall.

Extra Tips

Here are some extra tips to keep in mind for relief from persistent sulfur burps.

  • Include fiber-rich foods to your daily diet to soothe your digestive system.
  • Minimize the consumption of foods high in sugar because they may cause gas accumulation in your stomach, leading to rotten egg burps.
  • It is advisable to minimize alcohol consumption when you are experiencing sulfur burps. 
  • Consume fresh fruit juices regularly, not the canned types.
  • Drink plenty of water daily to flush and protect your gastrointestinal system.
  • Have more frequent smaller meals throughout the day instead of 2-3 large meals a day.
  • Make sure that you chew food well before swallowing to reduce excess intake of air that can increase gas production.
  • Do not add artificial sweeteners to your diet as it aggravates the condition.
  • Pinpoint any foods causing allergic reactions and eradicate them from your diet.

There are a lot of ways to try to get rid of sulfur burps, however if they are caused by an underlying disease, diagnosis is essential so that treatment of the cause of your sulfur burps can begin. Do let us know how effective our remedies are by dropping your words in the comment box below. For further simple but effective homemade health and beauty tips, do not hesitate to visit our How To Page.

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