Over time, the aging process as well as efforts to lose weight and pregnancy will cause your skin to sag and lose elasticity. But whether it is the skin of the abdomen, arms or thighs, there are many methods that you can do to tighten it. Many cosmetic products help to tighten your skin like exfoliating products.
Besides, you can change your diet and lifestyle to keep your skin healthy. There are several tips that can help you enhance your skin’s elasticity. The article below will give you best tips on how to tighten loose skin on face, neck, arms & legs at home without surgery. But first of all, let’s learn about skin elasticity as well as loose skin.
What Is Loose Skin?
Loose skin is a very common skin condition. This situation usually occurs in the face, abdomen, arm and calf. It is the condition in which the skin gradually loses its collagen and elastin. As you know, collagen and elastin are the ingredients that make up the texture of a youthful and soft complexion. If they are lost, the elasticity of the skin will decrease. Then, the skin will appear wrinkles, stretch marks, freckles,… When these signs appear, your skin will look very bad. They make you look older than your age. This is something that no woman would expect.
There are several causes for this condition, such as age, reproduction, rapid weight loss and lack of exercise. But whatever the cause, the treatment should be made as soon as possible. The reason is because loose skin makes you do not feel confident, especially when you face other people. This lowers your quality of life. Many people say that they do not care about their appearance, including loosen skin as well as the ways to improve this condition. However, we are sure that they will soon change their minds about this because in addition to the loss of aesthetics of the skin, loosen skin also makes it difficult for many people to carry out their daily activities. They will soon feel very upset with this situation.
What Are Common Causes Of Loose Skin?
Here are common causes of this condition:
- Skin Aging
This is the most common cause of loosen skin condition. From the age of 30, our skin loses a significant amount of collagen and elastin. This causes the skin’s elasticity to decrease and the skin to sag. You may notice the formation of wrinkles and spots on the skin during this stage.
- Regular Exposure To Sunlight
The UVA and UVB rays of the sunlight will make your skin dry. They damage the skin cells, causing the skin to lose its elasticity. Therefore, regular exposure to the sun will make the aging process take place sooner and faster. As a result, loosen skin condition is unavoidable.
- Lose Weight
When the body weight is reduced for a short time, the skin will not be able to adapt to this. Then, the skin will be sagged, forming loosen skin. When you lose too much weight, this condition will get worse.
- Unhealthy Lifestyle
Many people have unhealthy lifestyles and inadequate body care. This is the main reason for your skin to premature aging, seriously affecting skin and health.
- Unbalanced Diet
An unbalanced diet leads to collagen depletion. This makes skin prone to sagging. At that time, loosen skin condition will occur.
- Environmental Pollution
Environmental agents such as dust, smoke, sunlight, etc. can cause negative effects on the skin, causing skin aging to occur earlier.
Sweets like cakes and ice cream are always the favorite of many. However, sugar is one of the factors that causes loosen skin. Sugar will accelerate the process of Glycatification in the body. When this process occurs, a substance called an advanced glycation end-product (AGE) is formed. This will destroy the protein binding on the skin.
- Canned Foods
No matter how busy you are, do not depend on canned foods. Although these products are convenient and delicious, they contain a lot of additives and preservatives. These substances, if added to the body regularly, will accelerate the aging of the body.
- Fried Foods
Fried foods contain a lot of harmful substances. These substances affect the endocrine metabolism in the body, accelerating the aging process.
- Red Meat
The habit of consuming red meat such as beef and chicken thighs is also responsible for aging skin and loose skin.
- Dairy Products
Milk is good for health but most dairy products in the market are sterilized. This causes the digestive enzymes in the milk to disappear. As a result, lactose is the main ingredient in milk. As you know, sugar is one of the causes of loose skin. Therefore, excessive consumption of milk is not good for the skin.
What Are Common Symptoms Of Loose Skin?
Here are common symptoms of this condition:
- The appearance of wrinkles on the skin
- Skin is saggy, especially on the cheek, abdomen, biceps and calf
- Dry and rough skin
- The skin is dull, not fresh
- Large skin pores
- Very thin skin
You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
Who Is At High Risk Of Loose Skin?
Loose skin is a very common condition. It usually occurs in older people and women after birth. You may also experience this condition if you lose weight too fast.You can control this problem by minimizing risk factors. Please see your doctor for more information.
When To See A Doctor?
If loose skin occurs when you are young (before the age of 30) and the application of self-treatment measures does not work, you should see a doctor for a direct examination of your condition. Besides, if you have any any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.
There, you have discovered some information about loose skin. It’s time to find out tips on how to tighten loose skin at home. Check out on TrueRemedies.com!
Top 22 Tips On How To Tighten Loose Skin On Face, Neck, Arms & Legs At Home
1. Drink Mineral Water
As mentioned earlier, taking adequate water is essential for tightening loose skin. But, here we mention to drinking mineral water, which helps you gain benefits for skin and make them last lifelong. The mineral water could restore chemical balance of your body. More often than not, chemical and hormonal imbalance in your body results in premature aging signs, like sagging skin and wrinkles. Thus, you had better consume mineral water generously to keep your skin radiant and young.
2. How To Tighten Loose Skin – Face Massage
This is the last remedy in this list of tips on how to tighten loose skin without surgery. Face massage helps increase blood circulation in facial tissues, giving a bright and fresh skin to you. Face massage can also help tighten the skin, reducing the appearance of facial swelling and wrinkles.
In addition, face massage also helps relieve stress, making you feel more relaxed. You should massage your face once a day, probably in the morning or in the evening before going to bed. To do this, please follow these following steps:
- Wash your face. Complete the facial cleansing steps before conducting a massage. Use a mild cleanser to cleanse the skin, and then use a soft towel to dry your face.
- Apply a thin layer of natural oil on the face. Using a little oil helps the fingers to easily move on the face. This will also help your skin to be whiter. You can use a variety of essential oils for facial skin, or choose the type of oil that best fits your skin type. Almonds oil, argan oil, coconut oil, olive oil, and jojoba oil are non-clogging pores so you can use them to massage your face. For extremely dry skin, choose argan oil or almond oil. For normal and oily skin, you can use jojoba oil and castor oil.
- Massage for your face from the bottom up to strengthen the face, improve loose skin. Focus on the skin on the forehead, cheeks and skin around the eyes
3. Fuller’s Earth
This is an anti-aging ingredient which helps to tighten your loose skin quickly. Fuller’s earth has cooling, soothing effects, anti-aging properties, and is rich in magnesium chloride and aluminium silicate. These properties make fuller’s earth a great ingredient to reduce inflammation, tighten skin, alleviate the appearance of wrinkles and fine lines, and lessen blemishes and acne.
Just a smart combination of some other ingredients will transform your loose skin to firmer skin. The following recipe works wonder for loose neck skin by offering unmatched conditioning and moisturizing. It makes your skin not only tight but also supple and soft from inside out. Also, this skin-firming mask also stimulates the formation of collagen and limits the accumulation of free radicals. As a result, it increases the elasticity of your skin. Therefore, your skin will become visibly softer, tighter, younger and more radiant than ever before.
- Mix 2 tablespoons of fuller’s earth with rose water and thick cream
- Beat it well
- Add lemon juice, egg white, and mashed banana pulp to this paste
- After mixing them well, put them in the refrigerator for 30 minutes
- Apply it over your loose skin and wait for 1 hour to let it dry
- After drying, apply some rose water and massage for about 15 minutes
- Rinse your skin off with tepid water
- Apply a moisturizer instantly
- Repeat this routine daily to get good results
4. How To Tighten Loose Skin – Banana Peels
Banana peels are full of antioxidants, such as lutein. This substance helps protect your skin against sun damage. Also, they have esterified acids, which have been isolated and incorporated into an effective lotion used to treat psoriasis and eczema.
Banana peels could also be used to remove warts, stop the itching feelings associated with poison ivy and bug bites. Furthermore, they are beneficial in shrinking hemorrhoids.
To use banana peels as one of homemade tips on how to tighten loose skin, you just need to take these steps:
- Scoop the inner white part of a banana pee
- Mix it with lemon and curd to create a good paste
- Add some baby oil and glycerine and beat well
- Add some drops of milk to create a good paste
- Apply this paste over your skin and wait for 1 hour to leave it dry
- Dab some water and use your hands to massage your skin gently
- Rinse it off with water after 15 minutes
- Repeat this method daily to get best results
5. Lose Weight For The Whole Body
No wonder, this is definitely one that should be mentioned in this list of tips on how to tighten loose skin. Reducing fat especially in areas like biceps or thighs is not possible. This makes the skin very easy to be loose. To reduce the amount of fat in this area, you must lose weight for the whole body. This will help the skin more adaptable to the body’s remaining fat, while at the same time making the skin’s elasticity not seriously affected.
To do this, you can often practice cardio exercises (exercises that help to increase the heart rate to some degree). These exercises are great ways to burn fat. To reduce your body fat (and, of course, fat in your thighs and biceps), you should increase the amount of time or increase the number of days you practice cardio exercises.
Cardio specific exercise is especially suitable for reducing biceps and thigh fat. Common cardio exercises include elliptical exercises, jogging, climbing, jump rope, and walking. To enhance the burning of excess fat, you should spend at least half an hour a day and spend 5 days a week practicing these exercises. Always consult your doctor before beginning physical exercise to ensure that you are in good health to adapt to moderate to severe exercise.
You should also try the intermittent practice method. This method involves alternating harsh vocals exercises at high intensity with lighter exercises. For example, you can alternate between walking and jogging (every 5 minutes, and repeat for about 30 to 60 minutes), or you can alternate between running at slow speed and running at fast speed.
Set a goal of spending about 30 minutes a day or more applying this method, and do so for about 4-5 times a week. Intermittent practice method will help you burn more calories in your body and thereby burn a large amount of fat. Having this safe weight loss will help you avoid loose skin.
6. How To Tighten Loose Skin – Practice Wall Squats
Wall squats is the next remedy in this list of tips on how to tighten loose skin on arms and legs. This is an exercise that will give your thighs a firmer look.
To set up a squat wall, you should lean against the wall while your knees bend at an angle of about 45 degrees. Hold for about 30 seconds, then stand up and relax. Take this exercise about 40 times a day. Although this exercise is quite simple, the effect it brings will surprise you.
7. Do Leap – Frogging
The next one in this list of tips on how to tighten loose skin at home is leap – frogging. This exercise is a combination of cardio exercises and endurance exercises. Of course, this special combination will help your body burn a remarkable amount of calories along with concentrate to help your thighs firm. To perform this exercise, follow the instructions below:
- First, you should stand with your legs spread out while your knees and toes slightly outward. With this posture, your hands should touch the floor.
- Lower the body down as low as possible in squat position, but make sure that your chest is kept straight while keeping your knees straight to your toes.
- Now use your power to jump while your legs are also jumping. When jumping, raise your hand higher than your head to create force that pushes your body forward.
- Repeat this exercise in 1-2 minutes
8. How To Tighten Loose Skin – Hot Massage For Neck
Hot massage can help tighten loose skin in the neck. It replenishes loose skin and moisturizes it, making it soft and supply. Oftentimes, hot massage is associated with the benefits like improved collagen production. It increases the renewal and repair of skin cells. That way, the neck skin becomes tighter. You should do this every day to get the best results.
Cucumber boasts the ability to deeply moisturize and hydrate skin. It conditions the worn and loose neck skin cells, and revitalizes the neck cells to make them plump and fuller again. Therefore, skin will automatically look tighter.
To find out how to tighten loose skin using cucumber paste, follow these guidelines:
- Grate cucumbers
- In a bowl, add cream, cur, and almond oil into
- Mix them well before applying over your affected skin
- Use rose water and a cotton ball to clean after 30 minutes
- Use a good moisturizer to after that
- Reapply this method daily to get the best results
10. How To Tighten Loose Skin – Rose Water
Rose water is one of commonly known tips on how to tighten loose skin on face. In fact, it is used for a lot of skin issues and conditions. It helps brighten your skin, works as a great natural toner, moisturizes your skin, and keeps it supple and firm. Moreover, it has a naturally pleasing fragrance that rejuvenates the whole body.
11. Seaweed Wrap
One of promising tips on how to tighten loose skin on face and neck is seaweed wrap. Seaweeds consist of compounds which help detoxify, moisturize your skin. Also, they support cellulite reduction and skin regeneration. You could get seaweed wrap at home or at a professional spa.
- Simply mix essential oils, honey (used for dry skin), hot water, and seaweed.
- Apply this mixture over your affected skin and use a hot towel to cover it up
- Allow it there for 20 minutes
- Take a moist and soft cloth to rub gently this paste
- Take a hot bath afterwards
12. How To Tighten Loose Skin – Egg White
Egg white acts as a natural astringent, so it works as a natural remedy to tighten loose skin. It possesses skin-nourishing ingredient named hydro lipids can lift loose skin.
- Whisk 1-2 egg whites to get a foamy texture
- Then, apply this solution to your affected skin
- Wait for 20 minutes to wash it off with cool water
- Reapply this method twice per week to enjoy radiant, firm skin
Alternatively, you should also mix plain yogurt with an egg white and apply the mixture over your skin to get similar results.
13. Avoid Chlorine
Chlorine is the culprit making your skin dry and over time, your skin will become loose. The elasticity of skin is the primary factor that determines whether or not you can tighten your skin without laser or surgery.
To avoid chlorine, you should cut down your swimming time in the pool. Instead, swim in the lake or sea. Remember to always have a shower after swimming in the pool.
14. How To Tighten Loose Skin – Take Supplements
Actually, the elasticity of our complexion depends on collagen, which is a protein strengthens the tendons and makes your skin smooth and firm. Over time, the collagen production reduces. It also occurs because of smoking, drinking alcohol, eating unhealthily, lack of sleep, and sun and pollution exposure. Actually, the only way to compensate for the loss is taking right vitamin supplements. Vitamins A, B-complex, C, E and K will help nourish your skin.
On the other hand, the antioxidants will scavenge reactive oxygen radicals. In turn, your skin will become smoother, tighter and brighter.
15. Limit Alcoholic Beverages
Alcohol is a source of empty calories. Acetaldehyde and acetate in alcohol can cause serious side effects. Even drinking too much alcohol can increase the amount of calories you take, reduce the motivation to exercise, and negatively affect your sleep. This causes your skin to get prematurely aging and loose skin condition is unavoidable. Therefore, if you want to build a healthy diet, you should eliminate the habit of drinking too much alcohol.
If you really want to drink alcohol, drink moderately and make sure that your country has “dry days”. In addition, if you want to lose weight safely, you can take 1/2 to 1 cup of alcohol a day to burn about 75% of excess fat in the body.
16. How To Tighten Loose Skin – Control Your Calorie Intake
This is the first home remedy in this list of tips on how to tighten loose skin. To lose weight safely and do not make the skin loose, you need to control the amount of calories your body consumes daily. To do this, you should take advantage of calories from foods that are low in calories but rich in nutrients. Make sure your diet contains protein-rich foods (such as lean meats and nuts), fruits, vegetables, and complex carbohydrates (whole wheat bread, legumes, and brown rice).
If possible, you should keep away from ready-to-eat foods, such as frozen food (frozen pizza) or prepared meat (canned meats). Absorbing empty calorie foods will not give you any nutritional benefits. Therefore, you should avoid foods or beverages that contain this type of calories such as soda and fast food and breakfast cereals which are high in sugar.
In short, absorb as much fresh and clean food as possible and limit canned foods. Canned foods are processed to compensate for the amount of nutrients that they lose during processing to preserve food. Therefore, they are not good for you and they will not support your weight loss plan.
Obviously with the information above, you are intending to cut down on the calories the body needs to quickly lose weight. However, that is a bad idea. In fact, if you want to lose weight safely, you should only lose from 0.5 to 1kg per week. You need to reduce or burn about 500 calories a day to achieve this goal.
If you want to reduce your diet, use smaller dishes or bowls to eat. Perhaps you will find it more convenient to have a measuring cup or food scale to ensure a good diet. We always emphasize that losing weight too quickly in a short time makes it easy for you to face loose skin. Hence, losing weight gradually is what you should do.
17. Eat Small Meals During The Day
This is another must-try treatment in this list of tips on how to tighten loose skin at home. One day, you should eat about 4 to 5 small meals, instead of eating 3 big meals. This will promote metabolism in the body, while suppressing appetite. This also helps you lose the feeling of wanting to eat more at every meal. As a result, it supports your healthy weight loss plan.
If you want to eat more often during the day, make sure you’ve divided the diet. Definitely one that you will never want to eat more with huge amounts of food and absorb more calories into your body!
18. How To Tighten Loose Skin – Plan A Balanced Diet
This remedy is one of overlooked tips on how to tighten loose skin at home. One of the main causes of loose skin is unhealthy diets. Therefore, to improve your condition, you need to make some changes in your diet.
Besides, healthy weight loss also depends on a balanced diet. Incorporating all five food groups into most meals during the week is an important factor for a healthy and balanced diet. To do this, you can refer to some of the suggestions below:
- Eat lean proteins in main meals and snacks. A lean protein diet (such as poultry, pork, seafood, dairy products or tofu) is about 90-120ml.
- Eat 5-9 servings of fruits and vegetables. One serving of fruit is 1/2 cup or 1 small piece of fruit, and one serving of vegetables is one or two cups of green leafy vegetables.
- Try to eat whole grains when choosing cereal foods in the diet. All grains can be added to the diet, but whole grains are more nutritious than refined grains. Eat 2-3 servings (30ml or 1/2 cup / serving) of whole grains each day.
19. Choose Healthy Foods For Snacks
The next treatment in this list of tips on how to tighten loose skin at home is choosing healthy foods for snacks. Snacks are part of a healthy diet, but they need to be monitored, especially when your goal is to lose weight. Each snack should provide about 100-150 calories for the body if your goal is healthy weight loss.
You should also eat snacks if you need them. For example, you should eat snacks before exercising. A healthy snack can include 1/4 cup of grain, 30ml of whole grain bread and peanut butter or 1/2 cup of fresh cheese and fruit.
20. Replace Red Meat With Lean Meat Having Lots Of Protein
As we mentioned above, consuming too much red meat is one of the causes of loose skin. The advice for you in this case is to limit red meat intake and eat more lean meat with lots of protein. You should do this because lean meat is high in protein but low in saturated fat and calories. Therefore, instead of eating beef and pork, let’s eat chicken and turkey.
In addition, fishes also contain less fat than most red meat and they are particularly good for health. If possible, you should choose fresh fish rather than sardines, tuna, and other canned fish. Beans, such as lentils, chicken legumes, and pinto beans, also contain large amounts of low-fat protein. They will help you feel full and provide enough nutrients so that your body will not lose nutrients every time you eat low fat to lose weight.
21. How To Tighten Loose Skin – Consume Low-Fat Dairy Products
This sounds strange when it comes to tips on how to tighten loose skin at home, but it is very effective. Milk and dairy products are the leading causes of loose skin. However, milk is nutritious because it provides the body with the necessary nutrients. The complete removal of milk from your diet is not recommended. The lack of nutrients causes the skin to face premature aging. Therefore, if you want to drink milk, you should choose low-fat dairy products.
Calcium in low-fat milk helps regulate fat intake and replenish excess fat. Meanwhile, low-fat dairy products can help make weight loss more favorable. Women, especially those with osteoporosis, should pay close attention to providing enough low-fat milk for their daily meals. When selecting dairy products, take note of some of the following:
- Choose low-fat dairy products instead of high-fat or fat-free. This means that you should drink milk containing 1 – 2% of fat.
- Add lots of milk, yogurt, and cheese made from skimmed milk to your diet. These rich sources of milk are less fatty than hard cheeses, creams, and butter.
- Men and women between the ages of 9 to 51 years old should drink about 3 cups of milk a day. Children between 2 and 3 years old should absorb about 2 cups of milk a day, while children between 4 and 8 years of age should drink about 2.5 cups of milk a day.
22. Drink Enough Water
The next one in this list of tips on how to tighten loose skin at home is drinking enough water. Liquids are important for a healthy diet, weight loss and exercise. Dehydration can lead to weight gain and work inefficiency.
Drinking enough water supports your weight loss process very well. Besides, this also increases the elasticity of the skin, making your skin firmer. Each person’s need for water varies, but the general rule is to drink 2 liters or 8 glasses of water a day. If you do not feel thirsty throughout the day, and your urine is clear during the late afternoon or evening, your body is adequately supplied with water.
Actually, there are many transforming ways that eradicate the need of expensive cosmetic surgeries for tightening loose skin. The above are tips to help you gradually improve your loose skin condition. Whether you experience this condition in any area of your body, applying these tips will be beneficial to you. So quickly apply them to get the unexpected results that they bring you. If you have any contributing ideas about our article of “Top 22 Tips On How To Tighten Loose Skin On Face, Neck, Arms At Home” introduced in SkinCare Category, do not hesitate to drop your words below this post. We will answer as soon as we could.