14 Easy Tips On How To Grow Taller Fast During & After Puberty

Updated: 09/20/2019

Most people think that children at the age of 15 years old may hope to increase height, and 17-year-old children almost run out of hope. However, according to scientific studies, children at the age of 17 are still possible to increase height. The methods are not difficult, anyone can do it. Are you willing to apply them thoroughly? During and after puberty, the height of both men and women has leveled off, so many people think that they cannot be taller. If applied properly, the height can still increase significantly. You can try researching and applying, and maybe you have a chance for yourself. Today, TrueRemedies.com will introduce to people who are looking for ways on how to grow taller fast during and after puberty. However, before getting to know such tips, you need to know some basic information about the height of human beings.

I. What Are Factors Determining A Person’s Height?

1. Genetic Factor

Scientists believe that genetic factors make up 60 to 80% of your height. Almost every child from 1 year of age up to puberty increases about 5 cm in height every year. When reaching puberty, you can grow at a rate of 20 cm per year. However, each person will develop at a different pace. This factor depends on the height of the parents. 

2. Nutrition

Not getting enough nutrients is also a cause of height restriction. The nutrients are necessary to promote human development. For young children, if you want their bones strong, do not forget to add vitamin D, iron, zinc, and calcium in the daily diet.

3. Habitat

Industrialized society, polluted air, noise, illnesses, children who are passive smokers, children susceptible to acute infections and chronic diseases, children who take high-dose antibiotics continuously in a time long or taking the drug without a doctor's advice. etc. also harms the child's physical development and height.

II. When Will We Stop Growing Taller?

People have been genetically programmed to not grow after the stage of puberty. At this time, the complex interplay of nutrients, genes, and hormones will reach its climax. When our genes have orchestrated the body growth to such a point which it could reproduce, the growing purpose is finished. This often occurs at an average of 18 years old for boys and 16 for girls.

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III. Could You Grow Taller After The Stage Of Puberty?

In fact, there is not much evidence suggesting that people could grow taller after puberty stage. Human beings often grow faster as infants and toddlers. Also, they grow significantly when growth spurts hit during their puberty stage.

Growth spurts relate to a rapid increase in both weight and height, which typically happens during puberty. In the teenage stage, kids will have an amazing growth to reach their eventual mature height.

IV. How To Grow Taller Fast During And After Puberty – 14 Natural Tips

1. Have A Right Diet Plan

We are what we eat. So, what you eat matters a lot. Actually, the nutrition from food is considered the foundation of every good thing that happens in our bodies, including a height increase. Thus, to know how to grow taller, you should plan a balanced diet which can pep up grow-inducing hormones in your body and replenish lost cells. Some important vitamins and minerals found in foods that can boost your height are calcium, vitamin B1, vitamin D, phosphorus and zinc. You can find these vitamins in fruits and vegetables, cereals, dairy, and lean meat. Do not forget to take plenty of water to aid the process of enhancing height. In details, here is some specific advice for taking each of vitamins:

  • Vitamin D:

A healthy diet should also be rich in essential fats, complex carbohydrates, and proteins. Additionally, you need to understand the importance of vitamin D because it helps the bones absorb calcium, which is directly responsible for the bone strength and growth[1]. You can get this vitamin from the foods like mushrooms, fish, dairy products, pork, eggs, alfalfa, and tofu or through exposure to sunlight.

  • Calcium:

The intake of calcium is important because bones require nutrients to develop and grow. Some calcium-rich foods include soybeans, cheese, green veggies, fortified cereals and dairy products.

  • Zinc:

You should increase your consumption of zinc by eating some foods like asparagus, peas, chocolate, eggs, and oysters. Deprivation of zinc in children will cause stunted growth.

2. Exercise

how to grow taller

Exercise is important for everyone. It can stimulate nerve ends which are directly associated with the pituitary gland. As a result, it secretes more HGH. This can also lead to an increase in height even after puberty[2].

The simplest exercises you can do are running and swimming. What you need is just a pair of running shoes or a membership ticket of a swimming pool. Or, you could also practice some specific exercises for growing taller, which are:

Exercise 1: Cobra

  • Lie down on the floor with your back up, your palms on the floor and under your shoulders.
  • Arch the spine up towards the chin as far back as you could
  • Do this exercise a few times, each time lasts from 5 to 30 seconds.

Exercise 2: Cat stretch

  • Start with your knees and hands on the floor, your arms are locked out
  • Inhale when you flex your spine down, bring your head up
  • While exhaling, bring your spine up into an arched position and bring the head down
  • Do this routine a few times, each lasts from 3 to 8 seconds

Exercise 3: Basic leg stretch

  • Sit down, spread two legs far apart
  • Reach for the toes of each leg
  • Try to keep your knees straight
  • Move into the posture of reaching for the other leg’s toes. Keep your spine straight while doing so.
  • Avoid arching your upper spine. This stretch should work both your legs and your spine.
  • Repeat this routine a few times, each lasts from 6 to 15 seconds.

Exercise 4: The Bridge

  • Lie down with your feet flat on the ground as close to your butt as you could, your knees bent
  • Grab your ankles and keep that position while rising your hips up and arch your spine
  • This will lift your abs upwards. Lift as high as you could.
  • Lower your back down and repeat this routine
  • Each repetition lasts from 3 to 10 seconds

Exercise 5: Straight leg up

  • Lie with your face down, hands behind your neck
  • Raise one leg straight as high as possible
  • Redo with the other leg
  • Repeat this routine a few times with each lasting from 3 to 5 seconds.

3. Get Enough Sleep

Sleep is very important for the growth hormones to perform their functions. Thus, getting proper sleep will help you achieve your goal of growing faster. Inadequate sleep will lower the amount of growth hormones that your body produces. Taking 8-10 hours of sleep will warrant that all body tissues are regenerated and rejuvenated so that you can be at your best in the following day[3].

4. Play Sports

This tip on how to grow taller seems similar to the 2nd one. But, this tip is more specific. Have you ever noticed how tall swimmers or basketball players normally are? Part of the reason is because of the sport they are taking part in. In addition to these, martial arts, baseball, badminton, tennis and cycling are some other sports that make you taller.

5. Stop Overeating

This sounds irrelevant to growing taller. However, in fact, overeating will slow down the digestion, thereby making it hard for your body to assimilate the required nutrients in an efficient way. This will cause a hurdle to your height; therefore, rather than taking 3 big meals per day, you should take 6 smaller ones.

6. Drink Plenty Of Water

how to grow taller

Guzzling down plenty of water will not make you grow like a towering giant, yet the human body needs to be hydrated to reach its potential height growth. Drinking water is usually overlooked in regard to growing taller. Nonetheless, water improves digestionremoves toxins, and improves metabolism. So it impacts directly on your height.

You should take at least 8 glasses of water daily for optimum health. Also, do not forget to add more water-based fruits as well as greens, such as cucumbers and watermelons, to your diet.

Read more: Drinking plenty of water also helps to have a healthy digestive system and cleanse the colon. (This article was medically reviewed/fact checked by Dr Sarah Brewer MSc).

7. Pay Attention To Your Posture

Your posture impacts significantly on your height growth. Slouching suppresses your height by pressuring your spinal cord. Moreover, posture also plays an important role in assisting height growth. The ideal posture is upright position with head, shoulders, and spine aligned.

Always sit or stand upright. This applies even when you are seated at the dining table or at a desk. The chin should be parallel to the floor, your shoulders back, and your spine bend a little bit at the back.

8. Go Outdoors

Getting sunlight is considered the easiest manner of absorbing vitamin D that helps your body absorb calcium. Therefore, the more sunlight you will absorb, the better your bone length and strength will be. You can jog or go for a walk in the sun, particularly in the morning when the sun is not at its brightest. Also, add more natural sources of vitamin D to your diet, which are milk, eggs, fish and cheese.

9. Keep Your Immune System Strong

Our immune system plays an important role in developing our height. If you have a strong immune system, you will be less likely to get diseases and the growth progress of your body will not be affected too much. While some ailments could stunt growth during your childhood or puberty, you could still boost your immune system by eating healthy meals. Instead of eating processed, fast foods, you should diversify your daily diet with low-fat dairy products, whole grains, fruits and vegetables, and proteins.

Citrus fruits like oranges, grapes, and lemons are especially high in antioxidants and they can help counteract the damaging effects of free radicals in order to maintain a disease-free state of your body. Besides, foods like cod liver oil, fish and nuts can give abundant omega-3 fatty acids that are beneficial in boosting immunity.

10. Stay Away From Growth Inhibitors

Some certain growth inhibitors may keep you from getting your full potential height. You can keep such external factors from impacting your height by staying away from them.

Alcohol and drugs are some of the most common growth inhibitors that should be eliminated since they interfere with your normal growth[4].

Also, steroids have been found to disturb our growth if we take them at a young age. Such drugs should not be used if you are a teenager as they tend to inhibit the bone development by closing growth plates. Actually, according to research, children and teens who use asthma medications that have small doses of budesonide (a type of steroid) often grow about 1 inch shorter than their normal peers.

Not to mention drugs, steroids, and alcohol, caffeine is also another growth inhibitor, particularly for young children. Despite the fact that it does not inhibit growth directly; it keeps you from sleeping well. Sleep, as mentioned earlier, is very important for children and teens that need 8-10 hours of sleep per day to develop appropriately. Large intake of caffeine will result in inadequate sleep, leading to the decreased growing progress. Furthermore, you should avoid smoking because it also stunts your growth[5].

11. Ashwagandha

how to grow taller

This is considered a little-known tip on how to grow taller naturally, but it works amazingly. In accordance with Ayurveda, ashwagandha, which is also called as Withania somnifera in science or “Indian ginseng”, could help to boost the height[6]. This ingredient has many minerals which are beneficial in broadening the bone skeleton as well as its density. In turn, this helps increase your height. Ashwagandha could be found in many herbal stores.  To make use of this herb for height growth, you can follow these guidelines:

  • Put 2 tablespoons of ashwagandha powder in a glass of warm cow milk
  • Add sugar (optional) and stir them well
  • Have this drink before hitting the hay for at least 45 days to get a higher height.

Note: To make this tip really work for you, you have to avoid fast food completely.

12. Maintain Your BMI

You had better keep your weight in check to contribute to an increase in height growth. Obesity may bring on side effects to your body. It is also a hindrance to gaining your dream height.

13. Stretching

Some people think that they can increase their height by hanging. Actually, it can strengthen your lower back and add muscles to your body. Stretching helps you get better posture and an enhancement in muscle mass between the vertebrae. You just need a ledge or a rod that is capable of holding your weight to practice hanging.

14. Wear Lifts

Despite this is not a natural method to help you grow taller, but it is very effective. It is a favorite tool used by a lot of movie stars who wish to appear tall when standing beside their fellow actors.

If you are thinking about your height and want to be taller, then the easiest and most foolproof way is wearing a pair of shoes with lifts. They look the same as regular shoes but have padding inside.

Overall, although most of our height is determined genetically, there are still some simple day-to-day activities that could go a long way in boosting your height. Remember, a disciplined approach and positive changes in your daily routine are a must to get your full potential height. You have all rights to live a beautiful life, and if you feel your physical appearance matters, then follow 14 tips on how to grow taller fast during and after puberty above to get your dream.

For any comments about this post, leave your ideas in the comment box below. To refer similar articles about health and beauty topics, go to our main How To page.

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