Many people wish they can be taller because a tall stature is a desirable trait in this modern society. Even if you do not have a particular reason for enhancing your height, in fact, being tall can provide many advantages. Not only does it boost your confidence, but also saves you from wearing uncomfortable high heels or makes it much easier to reach the top shelf without climbing onto a certain wobbly stool. However, the biggest concern that many people have is the possibility of getting taller after puberty. Despite there are some fashion techniques making you look taller, they are just temporary solutions which also come with inconvenience. Fortunately, this article is specifically written for those who are looking for ways on how to grow taller fast during and after puberty. But before getting to know those tips, you need to know some basic information about the height of human beings. Check out on TrueRemedies.com!
What Are Factors Determining A Person’s Height?
Height is mainly determined by a complex combination of both genetics and environment. The fundamental rule of this formula for the height of human beings might be summarized as:
(Genetics + Nutrition + Hormones) – Stress
When Will We Stop Growing Taller?
People have been genetically programmed to not grow after the stage of puberty. At this time, the complex interplay of nutrients, genes, and hormones will reach its own climax. When our genes have orchestrated the development and growth of the body to such a point which it could reproduce, the growing purpose is finished. This often occurs at the average of 18 years old for boys and 16 for girls.
Could You Grow Taller After The Stage Of Puberty?
In fact, there is no much evidence suggesting that people could grow taller after the puberty stage. Human beings often grow faster as infants and toddlers. Also, they grow significantly when growth spurts hit during the puberty stage.
Growth spurts relates to a rapid increase in both weight and height which typically happens during puberty. In their teenage stage, kids will have an amazing grow to reach their eventual mature height.
How To Grow Taller Fast During And After Puberty – 14 Natural Tips
1. Have A Right Diet Plan
We are what we eat. So, what you eat matters a lot. Actually, the nutrition gotten from foods is considered the foundation of every good thing happening in our bodies, including a height increase. Thus, to know how to grow taller, you should plan a balanced diet which can pep up the grow-inducing hormones in your own body and replenish lost cells. Some important vitamins and minerals found in food can boost your height are calcium, vitamin B1, vitamin D, phosphorus and zinc. You can find these vitamins in fruits and vegetables, cereals, dairy, and lean meat. Do not forget to take plenty of water to aid the process of enhancing height. In details, here is some specific advice for taking each of vitamins:
- Vitamin D:
A healthy diet should also be rich in essential fats, complex carbohydrates, proteins. Also, understand the importance of vitamin D because it helps the bones absorb calcium which is directly responsible for the bone strength and growth . You can get this vitamin from foods like mushrooms, fish, dairy products, pork, eggs, alfalfa, and tofu or through exposing to sunlight.
The intake of calcium is important because bones require the nutrients to develop and grow. Some calcium-rich foods include soybeans, cheese, green veggies, fortified cereals and dairy products.
You had better increase your consumption of zinc by eating foods like asparagus, peas, chocolate, eggs, and oysters. Deprivation of zinc in children will cause stunted growth.
2. How To Grow Taller – Exercise
Exercise is important for not only people who want to know how to grow taller but normal people as well. Exercise can stimulate the nerve ends directly associated with the pituitary gland which then secretes more HGH. This could also result in an increase in height even after puberty .
The simplest exercise you can do is running or swimming. What you need is just a pair of running shoes, a membership ticket of a swimming pool. Or, you could also practice some specific exercises for growing taller, which are:
Exercise 1: Cobra
- Lie down on the floor with your back up, palms on the floor and under your shoulders.
- Arch the spine up towards the chin
- Arch as far back as you could
- Do this exercise a few times, each lasts between 5-30 seconds.
Exercise 2: Cat stretch
- Start with your knees and hands on the floor, arms locked out
- Inhale when you flex your spine down, bring head up
- While exhaling, you bring the spine up into the arched position whilst bringing the head down
- Do this routine a few times, each lasts between 3 to 8 seconds
Exercise 3: How to grow taller with Basic leg stretch
- Sit down, spread two legs far apart
- Reach for the toes of each leg
- Keep your knees straight
- Move into the posture of reaching for the other leg’s toes. Keep your spine straight while doing so.
- Avoid arching your upper spine. This stretch should work both your legs and spine.
- Repeat this routine a few times, each lasts from 6 to 15 seconds.
Exercise 4: The Bridge
- Lie down, feet flat on the ground as close to the butt as you could, knees bent
- Grab ankles and keep that position while rising the hips up and arch the spine
- This will lift your abs upwards. Lift as high as you could.
- Lower back down and repeat this routine
- Each repetition lasts from 3 to 10 seconds
Exercise 5: Straight leg up
- Lie with your face down, hands behind the neck
- Raise one leg straight as high as you could
- Repeat with the other leg
- Repeat this routine a few times with each lasting from 3 to 5 seconds.
3. Get Enough Sleep
Sleep is very important for the growth hormones to perform its functions. Thus, getting proper sleep will help your goal of growing faster significantly. Not getting adequate sleep will lower the amount of grow hormones that your body produces. 8-10 sleeping hours will make sure all tissues are regenerated and rejuvenated so that you can be at your best the following day .
4. Play Sports
This tip on how to grow taller seems similar to the 2nd one. But, this is more specific. Have you ever noticed how tall swimmers or basketball players normally are? Part of the reasons is because of the sport they are taking part in. In addition to these, martial arts, baseball, badminton, tennis and cycling are some other sports making you taller.
5. How To Grow Taller – Stop Overeating
This sounds irrelevant to growing taller. But, in fact, overeating will slow the process of digestion, so it is rather hard for your body to assimilate required nutrients in an efficient way. This will lead to a hurdle to your height. Rather than taking 3 big meals per day, take 6 smaller ones.
6. Drink Plenty Of Water
Guzzling down plenty of water will not make you grow like a towering giant, yet the human body needs to be hydrated to reach its potential height growth. Drinking water is usually overlooked in regard to growing taller. Nonetheless, water improves digestion, removes toxins, and improves the metabolism. Due to this, it will impact directly on your height.
You should take at least 8 glasses of water daily for optimum health. Also, add more water-based fruits as well as greens like cucumbers and watermelons to your diet.
7. Pay Attention To Your Posture
Your posture impacts significantly to your height growth. Slouching suppresses your height by pressuring your spinal cord. Your posture also plays an important role in assisting height growth. The ideal posture is upright position with shoulders back, head and spine aligned.
Always sit or stand upright. This applies even when you are seated at the dining table or at a desk. The chin should be parallel to the floor, the shoulders back, and spine with a little bend at the back.
8. How To Grow Taller – Go Outdoors
Sunlight is considered the easiest manner of absorbing vitamin D helping your body absorb calcium to your bone, as mentioned earlier. Therefore, the more sunlight you will absorb, the better your bone length and strength will be. You can jog or go for a walk in the sun, particularly in the morning when the sun is not at its brightest. Also, add more natural sources of vitamin D to your diet, which are milk, eggs, fish and cheese.
9. Keep Your Immune System Strong
Our immune system plays an important role in developing your height. If you have a strong immune system, the risk of diseases will be reduced and the progress of growing of your body will not be affected too much. While some ailments could stunt growth during childhood or puberty, you could still boost your immune system by eating healthy meals. Rather than eating processed, fast foods, you should diversify your own diet with low-fat dairy products, whole grains, fruits and vegetables and proteins.
Citrus fruits like oranges, grapes, and lemons are especially high in antioxidants and they can help counteract free radicals’ damaging effects in order to maintain a disease-free state of the body. Besides, foods like cod liver oil, fish and nuts can give abundant omega-3 fatty acids that are beneficial in boosting immunity.
10. Stay Away From Growth Inhibitors
Some certain growth inhibitors may keep you from getting your full potential height and you could keep such external factors from impacting your height by staying away from them.
Alcohol and drugs are some of the most common growth inhibitors that should be eliminated since they interfere with your normal growth . Also, steroids have been found to disturb growth if taken at a young age. Such drugs should not be used if you are a teenager as they tend to inhibit the bone development by closing growth plates. Actually, according to researches, children and teens who resort asthma medications having small doses of budesonide which is a kind of steroid often grow about 1 inch shorter than their normal peers.
Not to mention drugs, steroids, and alcohol, caffeine is also a growth inhibitor, particularly for young children. Despite it does not inhibit growth directly; it keeps you from sleeping well. And sleep is very important for children and teens who need 8-10 hours of sleeping per day to develop appropriately. Too much intake of caffeine will result in inadequate sleep, leading to decreased growing progress. Also, avoid smoking because it also stunts your growth .
11. How To Grow Taller – Ashwagandha
This is considered a little known tip on how to grow taller naturally, but it works amazingly. In accordance with Ayurveda, ashwagandha, also called as Withania somnifera in science or “Indian ginseng” could help boost the height . This ingredient possesses many minerals which are beneficial in broadening the bone skeleton as well as its density. In turn, this helps increase your height. Ashwagandha could be found in many herbal stores. To make use of this herb for height growth, you can follow these guidelines:
- Put 2 tablespoons of ashwagandha powder in a glass of warm cow milk
- Add sugar if you want and stir them well
- Have this drink before hitting the hay for at least 45 days to get higher height.
Note: To make this tip really work for you, you have to avoid fast food completely.
12. Maintain Your BMI
You had better keep your weight in check to contribute to an increase height growth. Obesity may bring on side effects to your body. It is also a hindrance to gaining your dream height.
Some people think that they can increase their height by hanging. Actually, it can strengthen your lower back and add muscles. The effects will be better posture and an enhancement in the muscle mass between the vertebrae. You just need a ledge or rod capable of holding your weight to do hanging.
14. How To Grow Taller – Wear Lifts
Despite this is not a natural method for knowing how to grow taller, but it is very effective. It is a favorite tool used by many movie stars who wish to appear tall when standing beside their fellow actors.
If you are thinking about your height and want to be taller, then the easiest and most foolproof way is wearing a pair of shoes with lifts. They look the same as regular shoes but have padding inside.
Overall, although most part of our height is determined genetically, there are still some simple day-to-day activities that could go a long away in boosting your height. Remember, a disciplined approach and some changes in your daily routine are a must to get your full height potential. You have full rights to live a beautiful life, and if you feel your physical appearance matters, then follow 14 tips on how to grow taller fast during and after puberty above to get your dream.
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