In regard to learning how to stop stuttering, it is worth noting that no miracle can immediately heal stuttering. Medications, electronic devices, and even medicines cannot cure this disease instantly; however, the stutterers can fight this problem on their own by using some tips. Their condition will be significantly improved in the course of fluent speech therapy with the assistance of speech therapists.
If you are serious about giving up stuttering and starting a new life, you can apply the tips mentioned in the article below. With these tips, performance anxiety will no longer be your concern. They are very simple, scientific and effective and remember some of the best tips are at the bottom of this entry. But first, determine your exact condition through the information below.
What Is Stuttering?
Stuttering is a form of confusion in verbal communication in which the speakers often repeat or prolong a variety of sounds, words or stress, causing communication to be interrupted. Stutterers may show signs of tension, constant blinking or paleness. Frequent stuttering can interfere with communication and seriously affect a stutterer’s daily life. Stutterers know what they want to say, but they have trouble communicating, such as repeating or stretching a word, syllable, phrase or stopping while speaking because they cannot pronounce it clearly .
Stuttering is common in young children when they learn to speak. Statistics in many countries in different languages show that every country has about 1% of the population suffers from stuttering. Children can stutter because their language skills are not enough to keep up with the content. Stuttered children will stutter more when they are afraid, stressed, rushed or angry, such as when they have to speak in front of a class or strange place. Sometimes, children want to say something to their teacher, but the stuttering makes them embarrassed. As a result, they will “give up”. This is not good for the development of children. Most children will no longer stutter when they grow up. Nonetheless, the disease may be chronic. It can last up to adulthood and affect self-esteem and relationships with others.
Stuttering in adults is not a fatal disease, but it can adversely affect the psyche of the stutterer. They may be considered idiots. Stutterers always dream of a world where people can understand and accept them – a world where they do not have to hide their disabilities and not be discriminated against.
What Are Common Causes Of Stuttering?
- Injury In Newborn
The use of forceps to assist in the birth process can affect the Broca area of the newborn. Broca is located in the upper part of the forehead. It is responsible for signaling the language. If Broca is injured, the patient will have trouble speaking.
- Some Diseases
Many experts believe that during pregnancy, women may have some diseases that affect the brain as well as the fetal language center. As a result, stuttering is unavoidable. In addition, if a baby suffers from a number of conditions such as encephalitis or meningitis, his/her ability to communicate will be affected.
- Emotional Crisis
Some researchers believe that emotional crisis, such as a shock or something that happened in the past, can affect the child’s ability to communicate, causing him/her to stutter. These psychosomatic disabilities will gradually become habits.
- The Separation On The Cerebral Cortex Prevents The Circulation Of The Signal
Most recently, a team of scientists from the Universities of Hamburg and Gottingen (Germany) has studied the brain of 15 stutterers. Then they continued to study the brain of 15 normal speakers and came to the conclusion: In the stutterers’ brains, there are separate sections of the cerebral cortex that prevent normal circulation between regions in the language control area. That’s why they always have trouble communicating.
- Anomaly In Speech Control
Some evidence suggests that abnormalities in speech control, such as loss of coordination of time, sensation and movement, may also cause stuttering.
- Genetic Factors
Stuttering tends to be inherited in the family. This may be the result of genetic abnormalities in the brain language centers. This means that if you suffer from stuttering, your child will be more likely to suffer from this condition.
What Are Common Symptoms Of Stuttering?
Common symptoms of stuttering include :
- Difficult to start saying a word, phrase or sentence
- Lengthen a word or sound
- Repeat a sound, syllable or word
- Silence for a moment when they cannot pronounce it clearly
- Often say surplus words like “Uhm” if it is difficult for them to say the next word
- Frequently use the limbs to express the words they want to say
- Always worry about communication
- Be shy when communicating with others
- Often grimaces
- Their lips tremble when they speak
- Pale face
- A quick glance
- Nod or shake their head strongly
- Clench their fist
Stuttering can be more serious when they are excited, tired, stressed, rushed or stressed. Situations like speaking in front of the crowd or talking on the phone can be especially difficult for stutterers.You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
What Are Risk Factors?
Stuttering is a very common condition that affects all ages, sexes, and races. However, children with brain damage are at higher risk for this condition. Boys are considered 3-4 times as likely as girls to suffer from stuttering.
Stuttering is also inherited. You are at higher risk of stuttering if your family members stutter in their adulthood.
You can control this problem by minimizing risk factors. Please see your doctor for more information.
When To See A Doctor?
You should see a doctor if you have these symptoms:
- Stutter lasts more than six months
- There are other language problems
- Stuttering is more frequent
- You still stutter though you have grown up
- Face muscle contraction
- Feeling too difficult to say
- Stuttering affects communication, work and social relationships
- Stuttering makes you feel anxious
If you have any of these signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.
How To Prevent Stuttering In Toddlers?
In fact, there is no particualr way to prevent stuttering in toddlers completely since it is caused by som reasons whihc are not clearly understood . Warranting that you always stay alert to the speech problem of your child is the best way to help your child get over it.
The above are some information about stuttering. As you can see, this situation greatly affects the stutterer’s life. Therefore, it is necessary to treat it. Here are tips to help you stop this condition. Please take a look at TrueRemedies.com!
Top 28 Effective Tips On How To Stop Stuttering When Talking In Toddlers And Adults
1. Spiritual And Physical Relaxation
The first and foremost tip when it comes to learning how to stop stuttering when talking is relaxing yourself, both physically and spiritually. Always tell yourself that you will do well. The more you worry, the more you will stutter. You need to relax your body as well as your mind.
To relax your body, you should:
- Relax the muscles of the back, neck and arms.
- Shake the lips for a few seconds before beginning to speak. Many singers sometimes use this method to get started before singing.
- Shake your legs and arms to relieve muscle tension.
To relax your mind, you should:
- Tell yourself that: “I’m stronger than stuttering, stuttering is not as strong as me!”
- Do not assume this is a serious situation. Stuttering can be frustrating, but others will not find it as big a problem as you think. This thought will help you relax.
- Focus attention in the head. Gently let the focus slowly flow to the farthest parts of the body. Breathe regularly. You can do this in the form of meditation.
2. How To Stop Stuttering – Stand In Front Of The Mirror
This is another must-try treatment in this list of tips on how to stop stuttering when talking. You can stand in front of the mirror and imagining the image in the mirror is another person. Start to try to say anything – what happened that day, how you feel, what you intend to eat – and you’ll find yourself no longer stuttering. Of course, talking to mirrors is not the same as talking to others, but this exercise will improve your self-esteem. Remember how good you are talking to yourself whenever you are ready to talk to others. Try talking to yourself about 30 minutes a day. At first you will find it odd, but the purpose of the exercise is to hear your voice when not stuttering. This will make you become much more confident.
3. Oral Reading
This will help improve your attraction skills. You just have to read it aloud. This may not be easy at first, but you will learn how to breathe. A major problem that most people with stuttering often encounter is that they do not know how to breathe when reading or speaking. This exercise will help you learn to breathe. It is also a practical way to cure stuttering.
4. How To Stop Stuttering – Slow Down
This might be among the most effective ways on how to stop stuttering. Instead of rushing to complete a sentence, which may cause you to stammer and fasten your speech, you should talk slowly. Take several deep breaths and then speak slowly to control the urge of stuttering. This method also surely works wonder to prevent the occurrence of stuttering.
5. Use Electronic Devices
Sometimes, a speech monitor, which is a specialized ear device, might be helpful in taking control of stuttering. They use frequency-altered and delayed feedback software to assist you in speaking more fluently.
Similar to a hearing aid, this device attaches to the inside area of your ear, changes your voice’s sound and delays this sound by a second. In turn, it helps you slow down your speech and empower you to speak fluently.
Though the effects brought by this device are not scientifically proven as long-term, it still gives a helping hand for those with stuttering. However, because it is costly, so you should make sure that this device is the best option for your own case. Consult your doctor first to have an advice about choosing the most suitable device for your stuttering.
6. How To Stop Stuttering – Visualize The Words You Are About To Say
Visualizing the words you are about to say is a little – known tip on how to stop stuttering when talking. You will not easily grasp this technique, but it is really useful. Visualizing the words also means you are confirming them, so you will easily say the word without having to worry about stuttering. If you cannot visualize, the words will not belong to you.
Draw a clear picture of the words you want to say with your thoughts. If you stutter every time you say a particular word, you can try using its synonym. This word may be easier to say, so you will not stutter. Try to spell words that you often stutter. You may have to slowly pronounce each letter of the word, but at least you are happy to know that you have pronounced that word. Do not be shy if you need to stop temporarily while you are imagining or spelling words. You are often afraid of silence. You need to think that silence is the opportunity to succeed.
7. Have A Proper Way Of Thinking
The next treatment in this list of tips on how to stop stuttering when talking is having a proper way of thinking. Before you talk, think optimally. Never let negative thoughts invade you. Usually, fear of stuttering will make you stutter. Instead of being afraid and waiting for that to happen, imagine your success. This will help you repel the anxiety that you are probably facing.
8. How To Stop Stuttering – Practice Breathing
Try breathing exercises to help make speech easier. Stutterers often have problems breathing when speaking. Breathing exercises can significantly assist in improving this problem. Try the following exercises to speak fluently:
- Take a deep breath before you start talking. Imagine you are about to fall into the water and you need to take some deep breath before diving. This can help you breathe easier and help regulate breathing. If you are in front of people and are afraid to do this, try to breathe deeply through the nose.
- Remember to breathe while talking and even when stuttering. Stutterers often forget to breathe when they start stuttering. Stop for a while, give yourself time to breathe, then try again.
- Do not try to set goals on speaking speed. There are many people around you are talking very fast, but you do not have to say like them. Your goal is to speak fluently and make people understand you, so you should learn to speak at a moderate speed. There is nothing to hurry, and this is not the contest to see who speaks faster.
9. How To Stop Stuttering – Avoid Certain Words
This tip on how to stop stuttering is fairly strange, but it works in reality. For many people with stuttering, some words seem more difficult to speak out than others. Thus, you should pay attention to such trigger words and find better alternatives to use. Besides, you ought to practice those trigger words in order to minimize the risk of stuttering upon saying them in publics.
10. Put The Rhythm Into Words
This sounds strange when it comes to tips on how to stop stuttering when talking, but it works. Stutterers do not often stutter when singing for a variety of reasons: when singing, the lyrics are stretched; melodies are smoother and easier to pronounce than when spoken normally. If you can give a little rhythm to the words (like Martin Luther King, Jr.), you may find that your condition improves significantly.
11. Sing Songs
Some people with stuttering notice that their issue goes away while singing. The reason is that singing resorts a relatively even patterns of breathing, thereby helping to enunciate clearly. Moreover, singing naturally involves the uttering sounds in drawn-out, longer sentences in comparison with normal speaking. Nevertheless, singing is not a suitable option in professional settings.
12. How To Stop Stuttering – When Speaking, Do Not Look At A Person
The next one in this list of tips on how to stop stuttering when talking is not to look at a person. Look at people’s heads or at some point in the back of the room. So you will not be nervous and start stuttering reflections. You can apply this when you need to conduct a presentation. When talking directly with someone, try to see if you can eye contact with them regularly. You do not have to always stare at them, but eye contact will make them feel good, and you will feel more comfortable.
13. Do Not Sweat Because Of Minor Errors
No wonder, this is definitely one that should be mentioned in this list of tips on how to stop stuttering when talking. You should understand that you will make mistakes, but that errors do not represent you. The way you stand up from mistakes and perseverance is important. Understand that you may lose a few matches, but your goal is to win the last one. Be patient while trying to stop stuttering. You will certainly treat it successfully.
14. How To Stop Stuttering – Find Support From Others
Despite the sufferer also needs to try your best in the process of learning how to stop stuttering, finding support from other people also helps a lot. If your child is suffering from this condition, you can help him/her in the following ways:
- Try not to make your child worry about stuttering. When expressing too much concern about the child who often stutters, the parents are at risk of making the child become more self-conscious about his/her stuttering condition. This can hinder the development of the child instead of helping the child. Not only that, he/she may become alienated from his / her parents.
- Try not to put your child in stressful social situations. Putting children into stressful social situations to help them learn to “relax” will have the opposite effect.
- Be patient and do not interrupt. When your child is stuttering, you need to let your child talk about his or her thoughts without interrupting and saying goodbye. Show love and acceptance when your child stutters.
- Talk to your child if he or she wants to talk about their problem. If your child wants to talk about this issue, spend time talking to them about what they are experiencing and discussing stuttering. Let your child know that you understand his / her sadness.
- If your child is being treated with a speech therapist, tell them when you should gently correct your child and when you should not. Follow the advice of a speech therapist.
15. Indian Gooseberry
How to stop stuttering naturally in toddlers? Consider using Indian Gooseberry. Take a fresh Indian gooseberry, chew and eat it. As thick tongues are more likely to experience stuttering, chewing and consuming gooseberry daily can thin the tongue and relieve stuttering . Do this method every morning for several months to get best results.
16. How To Stop Stuttering – Muslin Cloth
If your child stutters, you can use a thin muslin cloth to cure his/her condition. Ask your child to stick out his/her tongue. Keep the tongue’s tip and pull it gently using the cloth. Do it once per day for at least 6 months to have good results.
17. Brahmi Oil
This is a very effective tip on how to stop stuttering in toddlers and adults. This oil acts as a natural brain booster, helping eradicate your speaking problem, including stuttering.
Take 10 ml of brahmi oil to warm up. After the oil becomes tepid, massage it on the top of your head using gentle moves. Leave the oil on your head for 30-60 minutes before washing it off. If you do this method before your bedtime, leave it on your head all the night.
18. How To Stop Stuttering – Lemon Balm Tea
Among natural tips on how to stop stuttering, lemon balm tea sounds too good to be true. In reality, this herbal tea is very beneficial to control panic attacks as well as extreme anxiety. Therefore, it assists in reducing the stuttering symptoms. Simply sip a cup of lemon tea a day to decrease nervousness and relax your body.
19. Bay Leaf
Place a fresh bay leaf under your tongue and speak for no less than 1 hour. This is an effective cure for how to stop stuttering.
20. How To Stop Stuttering – Almond
To reduce the risk of stuttering in toddlers and adults, you can use almond. Rub 7 almond seeds to rub on a grater. Then, powder 7 black pepper seeds and mix with a few drops of water to create a paste. Add sugar candy to the mixture. After that, lick this mixture for at least 15 days in the morning before having a breakfast.
21. Clarified Butter
Having medicinal and healing properties, clarified butter has the ability to improve brain function. Thus, you had better take butter with a pinch of black pepper daily to reduce stuttering.
22. How To Stop Stuttering – Cinnamomum Tamala
Also known as Indian cassia, Indian bark, Tejpat, and Malabar leaf, cinnamomum tamala can help with stuttering. Put cinnamonmum tamala under your tongue regularly to reap its benefits.
23. Walnut, Almonds And Raisins
- Mix 7 balanced almonds, 1 walnut and 9 dried raisins / dried grapes
- Put them in a glass of tepid boiled water
- Drink this mixture on an empty stomach for 21 days
This combination will relieve your stuttering symptoms magically.
24. How To Stop Stuttering – Cow’s Butter
The cow’s butter, aka Ghee, is able to improve the human brain function and power. Thus, it helps stuttering a lot. Use this remedy for 2 months or more with the supervision of your doctor. Sometimes, this ingredient may cause side effects.
25. See A Speech Therapist
This is another must-try treatment in this list of tips on how to stop stuttering when talking. Most stutterers will no longer have stuttering over time, especially as they grow older. Even so, there are people who stutter even when they have grown up. It is advisable to go to a therapist in some cases, especially for people with depression or who feel that stuttering obstructs their progress in life. You do not need to feel ashamed of this. Many people are in the same situation. It is important that you dare to face it and remove it from your life.
26. How To Stop Stuttering – Consider Language Therapy
This remedy is one of little – known tips on how to stop stuttering when talking. Language therapy can be either beneficial or unbeneficial in different situations. This therapy can be helpful if:
- Stuttering lasts longer than 6 months
- Stuttering because of genetic factors
- Children with mental depression and shame due to stuttering
27. Understand What Therapists Can Do
Language therapists often guide patients to undergo “vocal rehearsals” in an effort to reduce the impact of stuttering in communication. They do not pay much attention to “preventing” stuttering. Patients then practice these techniques in real-life situations. Language therapists may need to talk to their parents, teachers, and sometimes even their friends to communicate the treatment techniques and help them understand what the patient is trying to achieve. Thus, patients can get help and sympathy from the people around when talking in real situations.
28. How To Stop Stuttering – Join A Support Group
This is the next treatment in this list of tips on how to stop stuttering when talking. There are hundreds of support groups for stutterers. After consulting the client, the therapist may be able to see the benefit when the patient joins the support group, where therapist techniques are not available, but the stutterer will find the opportunity to connect with others in a safe environment.
How To Stop Stuttering – Extra Tips
To stop stuttering, besides applying these tips above, you need to pay attention to some of the followings:
- Do not talk too fast. Quick talking just makes you stutter more. You should speak slowly and relax.
- Body language plays an important role in the way you talk. Use body language and gestures when speaking. Use your arms, shoulders and brows, etc. You can easily express your words with gestures.
- If you have to give presentations, you need to prepare in advance. One of the best ways to reduce stuttering is to regulate breathing. Mark in the paper the appropriate time to pause and breathe to be able to speak more fluently. If you do not have the opportunity to do so, try to stop to breath for the end of the sentence.
- Learn the words before speaking. However, in random conversations, you should spend a reasonable amount of time between sentences to have time to think about words.
- Before starting a conversation, let your friend know that you have stuttered and you will not have to worry anymore. For example, if you like someone, tell them, and they will sympathize with you.
- Sometimes, the use of hand gestures also helps you stop stuttering.
- Read the book “Self Therapy for Stutterers”. Treatment requires practice and patience.
- Do not talk too fast. Speak slowly and calmly. Breathing before speaking is also helpful.
- Try not to think too far before speaking. Make the sentences clear and concise.
- Resting and getting enough sleep is also a good thing.
- Do not let anyone make you feel ashamed of your stuttering. Everyone has imperfection. Rude people are far from perfect and they have a bigger problem than you.
There, you have discovered the tips that can help you stop stuttering. Let’s apply them every day to gradually change your condition. Be patient and consistent and you will reduce the frequency of stuttering in no time.
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