We work hard every day to make TrueRemedies.com your most trusted source of folk medicine for common ailments and issues related to beauty, nutrition and healthy living.
TrueRemedies.com strives to be the best and truest online resources for people to find home remedies, natural treatments, and herbal remedies for common illnesses and ailments. Despite there are tons of online resources to find home remedies nowadays, but we are confident that many of them still lack of detail-oriented information. That is why TrueRemedies.com was born to complete that gap.
Our Home Remedies team is generated by an enthusiastic group of like-minded people who are interested in how to treat many health and beauty conditions using natural ingredients and herbal cures. This website is the place that where our authors and health care professionals work together to put our knowledge in one place and keep it well organized. Our team strives to bring you the best and easiest home remedies and advice on dealing with a variety of health and beauty related issues.
We do not use any health-related information that is unfounded and dubious from the point of view of medicine industry. In our website, you will find out the best ways to treat some problems related to health, hair, skin, etc without using drugs. We hope to help you realize the benefits of wonderful ingredients that the Mother Nature offers us, thereby building a stronger health culture.
However, after all, the information introduced on TrueRemedies.com is not meant to replace expertise healthcare experience or the consultation of doctors for patients. Our goal is to empower and guide audiences with relevant information to foster better communication between patients and doctors and healthcare providers. We know that nothing is perfect, and we are trying our best to complete TR itself from mistakes with the help of experts and professionals from the medical industry and reader’s suggestions. Hope that whenever you have a wonder about a certain health or beauty issue, TR is the first place you head to for advice and information.
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Julie Freeman (MA, RD, LD, RYT) is a licensed integrative nutritionist with graduate education in psychology, counseling and education. Post-graduate certifications include functional medicine, yoga and mind-body medicine. She works closely with other health professionals to support personal transformation. She has over 35 years’ experience in the field of nutrition, counseling, health promotion and corporate wellness.
She is passionate about clean living – from the environment to the housing we live in every day and the personal connection and transformation process that each individual embarks upon through lifestyle, spirituality and emotional balance.
She has authored two cookbooks focused on balanced meals and healthy, low glycemic desserts and snacks. Julie has a passion and knack for creating meals that are eye-appealing, delicious and healthy. Her third book is about personal transformation – Sunflowers, Sapphires and Seraphim. All are available on Amazon.
Her services include telehealth, individual/family/group counseling, corporate workshops and keynote speaking as requested.
Dr. Millie Lytle ND, MPH is a licensed Naturopathic Doctor, specializing in Mind-Body-Soul Medicine and chronic disease reversal for awakened souls. She fills gaps of care with Naturopathic Medicine, Integrative medicine, custom-made nutrition programs and regression hypnosis. Dr. Millie is the founder of Nat Med Coach offering a weekly Virtual Health Club (https://www.natmedcoachhealthclub.com/), as well as concierge programs with integrative teams of Licensed Naturopathic Doctors and Certified Functional Health Coaches to help her patients. She is a member of the New York Association of Naturopathic Physicians (NYANP) and sits on the Medical Advisory Board for the School of Applied Functional Medicine.
Dr. Myle Akshay Kiran MD is an Indian international research scholar, researcher, public health awareness program member, and international health awareness discussion program founder (PRESIDENT). He graduated from Pratista Institute of Pharmaceutical Science (PIPS). His university is Jawaharlal Nehru Technological University, Hyderabad, with the main major of Clinical Pharmacology and Pharmacy Practice. He is also a reviewer for international journals.
Being a MD, he has carried some prestigious researches on Pharmacological Advances for Treatment, Natural Remedies of Tuberculosis, Hypertension, Thyroid, Breast Cancer, Identify New Symptoms, Treatment Regimens, and Diagnostic Evaluation, etc. His expertise is on immunology of infectious diseases, tropical diseases, antibiotic diseases, emerging infectious diseases, tuberculosis, viral infection, etc. You can find him on Researchgate.net.
Dr. Brent Wells has been a trusted chiropractor since moving his family from Oregon to Alaska in 1998. He is the founder of Better Health Chiropractor Wasilla. Dr. Wells received his B.S. from the University of Nevada, his Doctorate from Western States Chiropractic College, and he volunteers for the Reflex Sympathetic Dystrophy Foundation. He’s a long-term member of the American Chiropractic Association. Dr. Wells main focus is on his family, which includes his wife of more than 20 years, their 3 children, and his ongoing education.
Dr. Scott A. Johnson AMP, CEEOS is one of the most prolific writers on natural medicine of the 21st century. His diverse educational background–Doctor of Naturopathy, Certified Elite Essential Oil Specialist, Certified Clinical Master Aromatherapist, and a Board Certified Alternative Medical Practitioner allows him to write and speak on a variety of topics. He has helped empower tens of thousands of individuals to realize greater wellness naturally through more than a dozen books and over 300 articles in online and print publications. He is an acclaimed international speaker and loves sharing his passion for natural medicine and essential oils with people.
Janine Kelbach, BSN, RNC-OB is an RN, author of Entreprenurse , and business coach from Cleveland, Ohio. She also co-hosts the podcast The SavvyScribe. She started her freelance writing business, WriteRN in 2015 . She has 2 boys, a husband, and two giant Great Danes.
Kristen Arnold MS, RDN, CSSD is a Registered Dietitian Nutritionist and a board-Certified Specialist in Sports Dietetics. She also has a Master’s of Science in Human Nutrition from The Ohio State University. She owns a private practice nutrition counseling business focusing on performance nutrition for athletes as well as is a coach for bicycle racers with Source Endurance where she coaches entry-level to national elite-level cyclists in mountain, road, and cyclocross bike racing. In addition to nutrition counseling and coaching, Kristen is a professional cyclist for ButcherBox Cycling where she competes in national-level races across the USA and Canada.
Dr Sarah Brewer MSc (Award-Winning Health Journalist) (Nutr Med), MA (Cantab), MB, BChir, RNutr, MBANT, CNHC, qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. After working as a hospital doctor and in general practice, she recognised that many illnesses have a dietary basis and studied for a Master's degree in Nutritional Medicine from the University of Surrey. As well as being a registered doctor, Sarah is also a Registered Nutritionist, a Registered Nutritional Therapist and an award winning health writer. Sarah writes widely on all aspects of health and nutrition and is the author of over 60 popular self-help books. Additionally, she is the Founder and Medical Director of Medilance (Guernsey) Ltd since 2005. Moreover, being a freelance medical nutritional consultant, she has over 19 years’ experience in the field of pharmaceutical-quality food supplements and herbal medicines.
Rachelle Caves RDN, CNSC, CPT is a Registered Dietitian Nutritionist, Certified Nutrition Support Clinician, and Certified Personal Trainer. She has ample experience providing nutrition therapy for a wide range of conditions, including obesity, heart disease, and diabetes, while helping clients achieve weight loss without counting calories or restricting carbohydrates.
Rachelle’s nutrition philosophy revolves around the health-promoting effects of a phytonutrient-rich diet. She emphasizes a plant-heavy diet that excludes calorie-counting, coupled with effective exercise to prevent chronic disease and achieve a healthy body composition. She values the healing effects of plant-rich foods and movement due to her own health challenges.
Dr. Robi Ludwig Psy. D is a nationally known psychotherapist and award-winning reporter. She has been appearing on broadcast media since 1997 and is sought after for her psychological insights on a wide range of topics. She is currently the Executive Producer and Host of a Facebook Live Show out of Star Shop Studios right in the heart of Times Square, where she interviews prominent and pro-social personalities of the day weekly.
She was the relationship contributor to Investigation Discovery Network’s Scorned, for 6 seasons, which presented reenactment and analysis of marital homicide stories. She also hosted two seasons of TLC’s reality show, “One Week to Save Your Marriage” as well as GSN’s reality game show, “Without Prejudice?”.
Dr. Ludwig is a regular on Nightline, CNN, Headline News and The Fox News Channel where she talks about psychological/lifestyle issues as well as the criminal mind. She also appears on national shows such as: ET, TODAY, 20/20, ABC World News, The View, Fox and Friends, The Steve Harvey Show, Wendy Williams, Show, Neil Cavuto, and Charles Payne helping audiences and guests alike to understand the complexities of the human condition.
Heather M. Duquette-Wolf, RD, CSSD is a registered dietician nutritionist and a certified specialist in sports dietetics. She has been the owner of HMD Nutrition in Scottsdale, Arizona since 1999. She started out in medical nutrition therapy and expanded her area of expertise to intestinal disorders, inflammatory disease and exercise nutrition.
She is very passionate about teaching people how to eat better (not perfect), exercise, rest and de-stress, improve energy and eliminate brain fog.
She is a results driven person that will help you to reach your goals. She has worked with thousands of clients with various results ranging from weight loss to reversing chronic disease to eliminating all medications.
Her services include one on one counseling, group lectures, corporate wellness, grocery store tours and phone consulting. Her areas of specialty are migraines, allergies, asthma, skin issues, diabetes, high cholesterol, high blood pressure, IBS, IBD, fibromyalgia, arthritis, cancer and exercise nutrition.
Girlene Coughlin, RD, LD, CPT is a registered dietitian in New Jersey, USA. She graduated with a Bachelor of Science in Nutrition and completed a 1200-hour dietetic internship from Rutgers University, where she learned Clinical Nutrition.
Girlene has experience with clinical nutrition as an inpatient, outpatient, private practice, community dietitian. She is specialized in adult weight and diabetes management, and on guiding children towards a healthy weight and on achieving good overall health while they grow.
Girlene has experience with multiple cultures and ethnic backgrounds and knows how to adapt a healthy diet to a person’s specific food preferences. She is fluent in English, Spanish and in Portuguese.
Michael Fleischer MD, FACOG knew he wanted to become an OB/GYN physician the moment he stepped on the labor floor during his third year of medical school. Treating women through all phases of their lives is what intrigued him most about the field.
He also thoroughly enjoys the diversity that the fields of obstetrics and gynecology offer, ranging from prenatal care in an office setting to performing gynecological surgical procedures.
Dr. Fleischer has been practicing in Boca Raton since 1998.
Graduating among the top of his class at UCLA, Dr. Fleischer has a Bachelor’s of Science Degree in Kinesiology. He earned his medical degree at Tulane University in New Orleans, and his internship and residency were spent at The University of Texas at Houston, where he became chief resident.
Dr. Fleischer is a Fellow of the American College of Obstetricians and Gynecologists (FACOG) and a member of the Florida Medical Society and the Palm Beach Medical Society. He serves as chairman of Boca Raton Regional Hospital and was recently recognized as Physician of the Month.
Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) is a psychologist & executive coach or international expert in mastering the time, minds and sleep of Type A High Performers. DrP is regularly consulted on Forbes, Business Insider and ELLE, and her work on Mastering Your Psychological Capital is available in 33 languages. She is an invited private practitioner for the British Armed Forces. DrP works in English and Mandarin-Chinese, blending cutting-edge neuroscience, psychology and ancient wisdom. In addition, she has a diploma in naturopathy with over 9 years’ experience.
Dr. Bindiya Gandhi MD is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.
Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she’s not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.
Neha Ranglani BHSc is a nutrition and lifestyle educator, YouTuber, blogger, speaker and a plant based food coach.. she believes that our body has a magical power of healing provided we supply it with the right fuel in terms of food and thoughts.. she is a fat loss expert and has helps thousands of people reduce weight, reverse diabetes, thyroid, cholesterol , Pcos and any health issue they seek help for!! According to her, it's all in our hands..we are the creator of our own health and for that we need to be educated about our body which is what she aims for..to make everyone health independent
Dr. Annie Markowitz PhD | VegAnnie is a weight-loss expert, wellness coach, and founder of the popular recipe website, www.VegAnnie.com. Her love for health and wellness began when she discovered the plant-based lifestyle in college, which helped her lose over 75 pounds and led her to pursuing and obtaining her PhD in Nutrition from the University of Texas at Austin. She is passionate about helping others achieve a healthy, sustainable lifestyle that will lead to a long, happy life!
Dr. Daniel Gonzalez (B.Sc (Nursing), M.Sc. (Chemistry)) is a Board Certified Doctor of Chiropractic, Certified Functional Medicine Physician and natural medicine expert, with a passion in human performance and helping people to achieve health, without the prescriptions. He currently treats patients across the United States using a Functional Medicine and Diagnostic approach.
Alexandra Dusenberry MS, RDN is Registered Dietitian Nutritionist and certified personal trainer, based in San Diego, California. She works with clients around the world to help them reach their health and fitness goals. She believes that food is medicine and that proper nutrition is healing and is essential for wellbeing and quality of life. Her specialties are in weight loss nutrition, female wellbeing, sports nutrition, corporate wellness, and whole food cooking. Alexandra enjoys hitting the gym, spending time at local cafes, and working on her nutrition and lifestyle blog “Have You Loved You Today”.
Dr. Jeanny Kim, ND is a licensed Naturopathic Doctor, with a practice focusing on family health, and particularly digestive, mood, and inflammatory disorders. As a long-time competitive athlete, she understands the importance of keeping your body – and mind – in top shape. Dr. Kim has made it her mission to transform her patients’ health through education, evidence-based medicine, and on-going treatment support. She can help you understand what is going on in your body, why you’re experiencing a health crisis, and then create an individualized treatment plan so that you start feeling better today. Dr. Kim’s enthusiasm in helping people achieve total wellness is evident in how she approaches her practice and everyday life. “No one should settle for a life of illness. I believe that, with time and personal effort, anyone can achieve great health and happiness.”
Vindhya L Veerula MD grew up in Fort Wayne, IN. She attended Canterbury High School, and left to Ohio to pursue an accelerated BS/MD course. She graduated from Northeast Ohio Medical University (NEOMED) in 2012, and returned back to Indiana for residency. She completed her Internal Medicine Residency in 2012, and recently completed her Dermatology Residency at Indiana University in 2016. She is an energetic, proactive and compassionate medical practitioner, with a strong background in overall wellness. Her practice will focus around integrative approaches to improve skin care, utilizing both evidence-based Western approaches she learned in residency, while simultaneously drawing upon eastern techniques to fully help heal her patients. She also advocates a plant-based lifestyle, and is excited to share her knowledge and passion with her patients, while empowering them to live more fulfilling, proactive lives.
She stays grounded and energized through her wellness routine, which includes daily yoga and meditation practice, sharing time with her Aussie mix, Isosceles, and with her family and friends. She loves to inspire and be inspired on a daily basis, and looks forward to learning and sharing with her patients and colleagues. You can follow her skin care tips @drvskin on facebook & Instagram, and at drvskin.com
Ionut Ignat RDN, PHD, MD is a registered nutritionist and dietitian in Romania. After graduating from Medical School (Nutrition & Dietetics), followed a Master's Degree in Clinical & Pathological food disorders and addictions and a PHD in Oncology Nutrition and Dietetics. Followed online by over half a million people in Romania, Ionut has a very innovative approach to food disorders and pathologies, combining in his practice a multi-disciplinary system – starting from the medical background up to dietetics, psychological profiling, motivational assistance and personal coaching, when it comes to it. His present practice is in Romania, but he is working with patients throughout the world via his online services.
Dr. Orlena MD, Pediatrician is a doctor turned health coach. She lives in Spain with her husband and 4 kids. She is the host of the Fit and Fabulous podcast where she helps ambitious mums overcome the frustration of not losing weight. She teaches them to eat and be healthy, to look after themselves and feel fit and fabulous.
Dr. Sara O’Connell, DC is a board certified chiropractor, specializing in prenatal, pediatric and postpartum care. She graduated from Parker College of Chiropractic in Dallas, TX in 2010 and completed her clinical internship in Mexico City. She practiced in the Pacific Northwest for several years before moving back to her home state of Colorado. Prior to receiving her Doctorate, she graduated from Colorado State University with a Bachelors in Health and Exercise Science- Sports Medicine and Biomedical Science. She’s passionate about slow and mindful living, is a trained birth doula, is certified in essential oils, and is an active member of the International Chiropractic Pediatric Association. She is the wife to her best friend, mother to their two daughters, and lover of organic gardening, lifestyle photography and spending time in the great outdoors.
Dr. Madhu Sharma (M.Sc.) in Foods and Nutrition was a Former Senior Dietitian from PGIMER, Chandigarh and Past Convener in (Indian Dietetic Association) IDA, Chandigarh Chapter. She has been associated 30 years with Pediatric Nutrition at PGI and been worked with children with obesity, malnutrition, celiac disease and cystic fibrosis. She also contributed to health local newspapers, delivered lectures in CNEs, various workshops or conferences and authored 3 books on Pediatric Nutrition. She experiences setting up own consultancy by name of Diet for Life at Panchkula, with her own website www.diet-for-life.com. Currently, Dr. Madhu Sharma is a member of various Health or Nutrition Committee and Association, such as the National Executive Committee of IDA, Review Board of JIDA – Journal of Indian Dietetic Association, Indian Dietetic Association, Nutrition Society of India, and more.
Huda Shaikh (MSc Clinical Nutrition and Dietetics) is a nutritionist, dietitian, motivational speaker, and a certified diabetes educator. She is also the founder and director of Nutribond, an online healthcare centre personalizes for patients. She is also the founder of the Period Movement to educate underprivileged girls with regards to menstruation.
She holds a Master’s degree in Clinical Nutrition and Dietetics, and a Bachelors degree in Microbiology from Bhavans College, Andheri. She has worked at LTMG Sion hospital and gained experience in clinical Nutrition. Huda has experienced with people suffering from various disorders for 4years. She works with Robinhood NGO and teaches for India to educate children and women about Nutrition. She has done various workshops on Nutrition, good health, organic lifestyle, diet and wellness.
Huda has extensive knowledge about weight loss and has designed many healthy recipes. She has also featured and written for various leading websites as well as magazines including Femina and India today. She is a regular article contributor and article reviewer on the panel of Momjunction and Parentune. As an active health blogger on many social media sites, Huda has also worked with Pavers England, Times of India and Blue Jeans network. Since she is extremely passionate about writing, she has recently started writing for women’s web.
Huda received many awards for her hard works such as in 3rd place in the MSc.Clinical Nutrition and Dietetics Batch, the Stree Astitva Award and the Pifa award for the future health and wellness entrepreneur.
In 2011, Shawn opened a secondary practice in the town of Erin Ontario where he often acted as the sole primary care provider for his clients, treating and managing an array of conditions unique to the area including horseback riding related injuries. In 2012 Shawn was awarded the title: “Best Naturopathic Doctor in Canada” by the web-based group NaturalHealthcare.ca
Dr. Shawn is one of the first Naturopathic Doctors to educate patients on using Medical Cannabis and acquiring an access to cannabis for medical purposes license through a referral program with Apollo Cannabis Clinics. Shawn continues to be an authority on the subject of medical cannabis. He is the medical advisor for the Cannabis Cooking Company and is frequently asked to lecture on the topic of cannabis for groups and schools.
Dr. Collings, ND uses an array of treatments for all kinds of conditions including acupuncture, functional nutrition, herbal medicines, dietary guidance, lifestyle counselling, and more. He is available for teleconference appointments, contact his clinic for more info.
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Victoria Tan is an editor and also holds a Master’s degree in Human Genetics and Molecular Biology. Combining her love for researching and writing, she brings to you articles on nutrition, health and wellness. She is also passionate with nutrition and fitness, which are rather closely related to her major of biology. She has written more than 500 articles on health-related topics.
As a chief editor, Victoria ensures that her content team delivering engaging, interesting, and helpful content for readers. Her background generally helps her decode and then explain the scientific research and studies for her content team.
When she does not work, she makes plan to travel, enjoy photography, and writing poetry.
Lana is a Master in English literature and also loves beauty. She believes that the real beauty starts from a well-organized skincare regime and is involved with the elimination of toxins from the body. She believes that traditional and folk remedies using natural ingredients are powerful that help people achieving beautiful appearance. Blending her love for writing, Lana writes beauty-related topics for audiences from all walks of life.
When Lala is not writing or working with a new skincare ingredient or product, she cooks her favorite dishes, practices yoga, and listening to classical music.
Kate is a nationally known licensed Naturopathic Doctor who specializes in medicine for problems related to psychology and mentality. She provides both online and offline consultations and works with groups, schools, schools and individuals. She has over 8 years in the field of psychological-related issues as a private consultant, educator and public speaker. Her love for writing guides her to become one of the leading writers for TrueRemedies.com. She writes more than 30 articles involved mental health.
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