Contents What Is Cortisol? Causes Of High Cortisol Symptoms Of High Cortisol Who Is At High Risk? When To See A Doctor? How To Reduce Cortisol Levels 1. Take Deep Breaths 2. Relax 12 Minutes Each Morning 3. Meditation 4. Join A Yoga Class Cortisol is a hormone...
Contents What Is Seasonal Affective Disorder (SAD)? Causes Of SAD Symptoms Of SAD Who Is At High Risk? When To See A Doctor? Home Remedies For SAD 1. Have Faith 2. Reduce Stress At Work 3. Enjoy The Sunlight 4. Persist In Treatment Winter depression is not only...
CONTENTS What Is Headache? Causes Of Headaches Symptoms Of Headaches When To See A Doctor? Home Remedies For Headaches 1. Ginger 2. Mint Juice 3. Peppermint 4. Lavender Oil 5. Mustard Oil Headache is one of the most common diseases that most people experience some times in their...
