31 Tips On How To Get Rid Of Motion Sickness Fast & Naturally

Motion sickness, how to get rid of motion sickness fast is a common problem today. It is caused by the heterogeneity between the eyes and the inner ear. If you experience motion sickness, you will be quite scared when you have to make long trips by train or car. It can negatively affect a trip or activities with friends. Dizziness, exhaustion, sweating, and nausea are common symptoms of motion sickness.

So how can you prevent this situation? You can follow the following tips and tricks to enjoy the ride without having to suffer from motion sickness. But first, let's explore some interesting facts about this situation. As a result, you will have a more general view of it. Please do not ignore any of the information below.

What Is Motion Sickness?

Motion sickness is a situation in which there is a disagreement between visual perception and the vestibular senses. It is a normal reaction of the body to the stimulus that occurs when you take the train. Then, you are not fit for this stimulus, resulting in your body having some reaction. This situation can occur when you travel by means of a ship, car, train or aircraft. Depending on the cause and situation, you may call it seasickness, car sickness, simulated illness orairsickness. Many people are surprised to know that despite the fact that travel by these means is very common nowadays, there are still many people who suffer from motion sickness [1] [2]

Many people question the difference between motion sickness and seasickness. This question is looked up a lot on the net. The answer is no difference between motion sickness and seasickness. Some people experience nausea and even vomiting when traveling in airplanes, cars, or recreational swings in the park. This condition is generally referred to as motion sickness. Many people get nausea when traveling by boat. This phenomenon is often referred to as seasickness, although the nature is the same as above. Both are the same phenomenon and will later be referred to as “motion sickness”.

Motion sickness is usually not life-threatening, but it can have a negative impact on your journey as well as your activities. The uncomfortable symptoms of motion sickness usually end when the motion causes it to stop. However, this is not always true. In some people,these symptoms can last a few days after the trip. Fortunately, there are many methods to help you get rid of this condition.

What Are Common Causes Of Motion Sickness?

The main cause of motion sickness is due to the inadequacy of the vestibule with the change of position of the body in a non-regular way. In our daily activities, we are accustomed to walking on the ground and we are not accustomed to the lurch. Changes in the direction and speed of the different motions cause irritation to the vestibular organs in the inner ear. This stimulation is strong enough to cause some people to get upset, leading to dizziness, nausea and vomiting.

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Under the control of the central nervous system, the vestibular regulates the posture of the body while traveling by airplane, boat or vehicle. Symptoms of motion sickness occur when the central nervous system receives opposing information from the other four systems: the inner ear, the eye, the pressure receptors, and the sensory receptors of the joints and muscles. Fluctuations cause the body to change its posture without stimulating the vestibular organs of the inner ear. For those who have good adaptability, this does not make it difficult for them. But for those who have hypersensitive vestibular organs, their body will be less adaptable to the unregulated position change. Therefore, the phenomenon of motion sickness will occur.

For example, imagine we are in a plane. Due to a typhoon, the aircraft was shaken by the strong air, but your eyes do not detect all these movements because you are in the plane. As a result, your brain receives unconnected messages and you may get motion sickness. As another example, imagine that you are sitting and reading a book in a moving car. The inner ear and skin receptor will recognize your movements while the eyes will only see the pages of the book. Therefore, you may get motion sickness. Another example illustrates a real medical condition: Imagine that your inner ear is injured by a head injury or infection. This injury makes your ears send signals to the brain unlike normal ears. Conflicts of sensation may cause headaches, wheezing, and nausea.

However, the cause of motion sickness can also be due to too full, too hungry, tired, angry, or also due to insomnia and air pollution. There are some people who do not get motion sickness often, they just get this problem whenever they feel tired, over-sad or angry. You may also be susceptible to motion sickness if you are sensitive to certain odors such as gasoline, cigarette smoke, or passenger sweat.

What Are Common Symptoms Of Motion Sickness?

Here are common symptoms of this problem:

  • Nausea, vomiting
  • Tired
  • Chills
  • Excessive sweating
  • Increased saliva secretion
  • Yawn
  • Headache
  • Feeling tinnitus
  • Feeling very uncomfortable
  • Dizziness
  • You may feel dizzy and nauseous when you are just thinking about the trip
  • Feel sensitive to most odors around you, especially the smell of gasoline
  • In many serious cases, you may lose direction or be exhausted

You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

Who Is At High Risk Of This Problem?

Motion sickness is a fairly common condition. It can happen in both children and adults. However, there are people who are susceptible to this condition such as the sick, the weak and the elderly. In addition, women are more likely to have motion sickness than men [3]. You can control this problem by minimizing risk factors. Please see your doctor for more information.

When To See A Doctor?

Motion sickness is not a life-threatening condition. Its symptoms may disappear as soon as you leave the train, car or plane. However, as we have said above, in some serious situations, these symptoms can last for days. If that's your case, you should see a doctor. Besides, if you have any of these signs or symptoms or have any questions, please consult your doctor. Each person's condition is different, so please consult your doctor to select the most suitable option.

Above are some basic information about motion sickness. Hopefully with this information, you may have the most comprehensive view of it. Here are 31 best tips on how to get rid of motion sickness fast and naturally so you will feel more comfortable on your trip. Check out on TrueRemedies.com!

Top 31 Tips On How To Get Rid Of Motion Sickness Fast And Naturally

1. Sit In The Front Seat Of The Car
how to get rid of motion sickness fast - sit in the front seat of the car

This is the first home remedy in this list of tips on how to get rid of motion sickness fast. Doctors believe that motion sickness is caused by a conflict between what your eye sees and how your body explains the movement of the vehicle. This process uses the signal from your ear to feel the balance. For example, if you see the car is in front of you but your body feels the curve and speed of the car on the road, the part in your ear will be excited. This causes nausea and dizziness – the typical symptoms of motion sickness.

To avoid this, keep your eyes focused on the way ahead so that your eyes and body can interpret the same information. By sitting in the front seat, you are less likely to experience the discrepancies between the things you see and the way your body moves. If possible, be a driver. Self-driving will help you focus on something, and avoid paying attention to your motion sickness.

2. How To Get Rid Of Motion Sickness – Focus On The Horizon

This is another must-try treatment in this list of tips on how to get rid of motion sickness fast. Looking at a fixed pixel in front will help you control your eyes, inner ear, and nerves. Look forward and look for some fixed point at the horizon and somewhere far away. That point might be a mountain. A tree, a building, or just some point in space. Focus attention on this point. Do not stop looking at that point even when the road is quite bumpy, winding, and has many steep hills. Resist the temptation of looking out of the car windows on either side: just focus on the door in front of you. If you are driving, be sure to pay close attention to the road and surrounding traffic as well as the skyline ahead of you.

3. Maintain A Cool Temperature In The Car

This remedy is one of little – known tips on how to get rid of motion sickness fast. A cool and airy environment can help relieve the symptoms of car sickness as well as relieve sweating and nausea. If possible, you should open the car window to get a little wind. In addition, you can turn on the air conditioner in the car. Adjust the wind direction in your face so that you can take advantage of the most benefits. The ventilation will also help reduce the odor in the car. Motion sickness can be aggravated by the smell of food.

4. How To Get Rid Of Motion Sickness – Fix Your Head

The next treatment in this list of tips on how to get rid of motion sickness fast is fixing your head. Sometimes, it is difficult for you to keep your eyes focused on a point when you are moving on a rather rugged road. To fix your vision, you should make sure that your head is also fixed in a position. Put the headrest behind you to keep your head stable. A pillow will also help you fix your head – and from there, maintaining your vision.

5. Take A Short Break

This sounds strange when it comes to tips on how to get rid of motion sickness fast, but it works. You can step out of the car and stretch your legs. Sit on a bench by the road or under a tree and take a deep breath through the mouth to relax. This is especially effective during a journey that requires you to travel for quite a long time through many winding roads. Regular stopping not only helps to ease the motion sickness but also allows the driver to have short breaks. Keep driving when you feel more alert and dizziness and nausea are gone.

6. How To Get Rid Of Motion Sickness – Try To Sleep

The next one in this list of tips on how to get rid of motion sickness fast is trying to sleep. Sleeping will provide great benefits to help you overcome motion sickness. You will not be aware of the difference between the visual information and the signs your body sends because you are not opening your eyes. Many people find that sleeping is the best action to overcome a long car trip without getting sick. If you have trouble sleeping in the car, you can take a sleeping pill. However, if you use it, you need to make sure you do not have to drive at some point during the trip.

7. Focus On Something Else

No wonder, this is definitely one that should be mentioned in this list of tips on how to get rid of motion sickness fast. Distraction is a great way to reduce motion sickness, especially for children or those in the back seat. Stop thinking about dizziness or nausea and do it by listening to music, singing, or playing games.

8. Do Not Read Books, Use Phones And Other Electronic Devices

Motion sickness will get worse as you focus on the visual object inside the car than outside the car. Reading books, playing games, using e-books, or tablets can increase the inconsistency between the eyes and other parts of the body. To prevent motion sickness, you should focus only on the things outside the car, such as the horizon in front of your eyes. Many people get motion sickness when they read books in the car. Make sure this does not happen to you! Audiobooks, car radio, and CDs are great entertainment methods you can use in your car without causing you to get sick.

9. How To Get Rid Of Motion Sickness – Deep Breath

Breathing deeply is the next remedy in this list of tips on how to get rid of motion sickness fast. Feeling anxious will make the car sickness worse. Relaxing techniques such as deep and slow breathing can help slow down your heart rate and help your body relax, making you less likely to experience motion sickness.

10. Stay Away From Rough Roads

how to get rid of motion sickness fast - stay away from rough roads

If your car is running smoothly, you will rarely get car sickness. The easiest way to get there is to drive on the freeway instead of on the road in the city where you have to stop several times. Make sure your car is equipped with the latest shock absorbers. You can also plan to drive on a flat road instead of a mountain pass or slope. You can do this by taking a detour drive away from the hilly area. You should try to make the route as smooth as possible. Avoid driving during peak hours is also a tip for you in this case.

11. How To Get Rid Of Motion Sickness – Use The Motion Sickness Bracelet

This is another must-try treatment in this list of tips on how to get rid of motion sickness fast. The motion sickness bracelet provides a gentle and continuous force on your arm (about 2.5 cm from the wrist). This will help you soothe nausea caused by motion sickness. While this type of bracelet has not been scientifically proven to be effective, it is relatively inexpensive and has no side effects. You can consider using this bracelet to see if it works for you. If you do not have a motion sickness bracelet, you can apply a slight force to your arm at the middle of the tendon.

12. Consider Using Other Means Of Transportation

Many people with car sickness also face the same situation when using other types of transportation, such as trains, buses, and airplanes. However, some people get car sickness only when they are in the car. Trains, buses and airplanes can be more viable. They may be a better option for you because they provide a smoother feeling, and allow you to sit higher.

Finding the most stable seat when using these types of transportation will be quite helpful. You should make sure that your seat is facing the moving side of the vehicle (do not choose the seat back to the front of the car). Sit near the front row of trains and buses. Choosing the seat at the door of the aircraft will make you feel more comfortable. For short trips, walking or biking will help you avoid having to drive.

13. Avoid Greasy Foods And Alcohol Before Your Trip

This remedy is one of little – known tips on how to get rid of motion sickness naturally. Fatty foods will make your body feel nauseous. Alcohol can cause drunken symptoms that can make motion sickness worse, such as dizziness, headaches, nausea and sweating. Therefore, if you know that you will soon have to travel by car, you should stay away from high fat foods and alcoholic drinks to avoid motion sickness.

14. How To Get Rid Of Motion Sickness – Eat Snack

The next treatment in this list of tips on how to get rid of motion sickness fast is eating snack. Eating too much can make you feel nauseous. If you are in a car – especially with a long trip – you should eat snacks. If you can find low fat but high protein foods, they are ideal foods to help you prevent motion sickness. For example, you should not eat hamburgers when you are in the car. Instead, you should eat salad with grilled chicken. Do not drink milkshake. Instead, take a low-fat yogurt smoothie and add a little protein powder.

15. Eat Foods That Are Not Spicy But Contain Lots Of Starch

This sounds strange when it comes to tips on how to get rid of motion sickness fast, but it is really an effective tip. These foods can help you deal with stomach fluctuations. Foods such as dried breads and salty biscuits can absorb acid in the stomach and make it more stable. They are also good foods to relieve hunger without causing indigestion. These types of foods do not have much smell. This will help you a lot because the food has many flavors can make your motion sickness worse.

16. Provide Enough Water For The Body

The next one in this list of tips on how to get rid of motion sickness fast is providing enough water for the body. Dehydration can exacerbate your motion sickness symptoms. You should drink plenty of water before and during your trip to avoid feeling sick. While water is the best way to keep you hydrated, flavored drinks can also distract you, helping you avoid focusing on dizziness and nausea. You can also drink caffeine-free sodas. Drinks that contain high levels of protein can also reduce the feeling of nausea. So, you can try these drinks on your trip. Note that the drinks you choose do not have gas.

17. How To Get Rid Of Motion Sickness – Use Ginger

Eating plenty of ginger is the next remedy in this list of tips on how to get rid of motion sickness fast. Ginger has been proven to help reduce motion sickness. You can eat (or drink) ginger in many forms. There are ginger candy, ginger tea, ginger soda, gingerbread, ginger biscuits,…They will also help your stomach to be more stable. Just remember to use foods made from pure ginger – not artificial flavors. Consult your doctor if you should use ginger. Ginger can affect the effects of some drugs [4].

18. Prepare Mint And Gum

The next treatment in this list of tips on how to get rid of motion sickness fast is preparing mint and gum. Spicy mint is a natural remedy for nausea. Gum and hard candy can also help the body produce more saliva, and from there, neutralize the amount of acid in the stomach. In addition, these scents can act as a distraction agent if you are concentrating on thinking about your symptoms. Chewing mints or gum will help you soothe your stomach, improving your motion sickness.

19. How To Get Rid Of Motion Sickness – Lavender Essential Oil

Having many uses for health and beauty, lavender essential oil does not disappoint you as an essential oil to deal with digestive issues, nausea and vomiting and motion sickness.

This delightfully scented essential oil is originated from lavender plant, part of the mint family. It has anti-inflammatory, antiseptic properties that work wonder to decrease your symptoms [5].

In order to use lavender essential oil for motion sickness, do the methods here:

  • Mix 1-2 drops of lavender oil with a carrier oil, then rub over your neck and shoulder to relieve head spins
  • Add 1-2 drops of this oil to your warm or cool bath
  • Place several drops of a cotton ball and place it under your pillow to get much-needed rest
20. Chamomile Essential Oil

tips on how to get rid of motion sickness - chamomile essential oil

Chamomile is a beneficial herb for all types of health-related problems. Chamomile tea is among the most popular herbal teas in the world. In fact, approximately 1000 cups of chamomile tea are consumed daily. It has been used to a variety of gastrointestinal disturbances, including vomiting, nausea, motion sickness, and indigestion and diarrhea.
It can relieve nausea by removing gas, soothing stomach and relaxing muscles which move food via the intestines.

In spite of being a gentle oil, just a little of chamomile oil can go a long way. Because of the concentrated form and numerous potential uses for skin and hair care, chamomile oil makes a good addition to your current cabinet of medicine.

To relieve motion sickness using chamomile oil, follow these guidelines:

  • Mix 1-2 drops of this oil to a cup of warm or cold water to create a strong tea
  • Mix 1-2 drops of this oil with carrier oil, then rub them over your neck, feet and shoulders
  • Add the oil to your warm bath water to relax your whole body after a long travelling day

Read more: 27 Natural Home Remedies For Dementia Symptom Treatment

21. Peppermint Essential Oil

This is one of amazing tips on how to get rid of motion sickness and other health issues. The minty fragrance of peppermint helps to soothe the nerves [6]. This essential oil has strong anti-inflammatory, antifungal, antibacterial and antispasmodic properties. These properties come handy in dealing with motion sickness [7] [8]. One of key elements of peppermint oil is menthol that can inhibit vomiting and nausea, not to mention the ability of working against respiratory problems, headaches and stomach aches as well [9].

It is rather easy to make peppermint oil at home. Chop and crush peppermint leaves and seal them in the jar that contains some olive oil. Next, add more leaves and oil the next day. Do the same routine for 5 extra days to get your homemade peppermint essential oil.

Now, when you get peppermint essential oil, it is time to know how to use it for motion sickness relief. There are a few ways to use this essential oil for that purpose:

Method 1: Inhaler

Mix peppermint oil with your favorite essential oil, put them in a glass bottle. Pour several drops of the mixture on a cotton ball and inhale if needed.

Method 2: Massage oil

You could also use this oil to massage on neck, shoulder, wrists and stomach area to deal with motion sickness. But remember to dilute it with carrier oil beforehand.

Method 3: Roller Blend

Mix 5 drops each of peppermint oil and cardamom oil with 8 drops of ginger oil and an oz of sweet almond oil. Then pour them in a roller bottle and apply the mixture over your nostrils, temples and stomach area when you feel motion sickness.

22. How To Get Rid Of Motion Sickness – Cardamom Essential Oil

This is rather an impressive spice, in spite of not being famous. Cardamom essential oil has been used in different situations [10].

Its spicy aroma makes it a great inhaler to your motion sickness. In details, it calms your nervous system and fights off the urge of vomiting and nausea [11]. Also, this oil can soothe your digestion issues and stomach pain.

To use this essential oil, apple the steps as the no.20 tip.

Note: People suffering from epilepsy, asthma or kidney stones should consult their doctor prior to using cardamom essential oil. Also, if you are undergoing any medication, talk to your doctor.

23. Fennel Essential Oil

Fennel essential oil has multiple merits, especially dealing with nausea and vomiting as well as digestive problems [12]. Its strong licorice aroma gives calming effect on the human mind. Also, this oil can combat dizziness associated with motion sickness [13].

To use this essential oil, apple the steps as the no.20 tip.

24. Licorice Root

In accordance with the research published in the journal Evidence Based Complementary Alternative Medicine, it was proven that licorice root could reduce dyspepsia, including bloating, nausea and belching. Choose a high-quality DGL licorice chewable tablets that you can bring on your travels, and suck on them as necessary [14]

25. How To Get Rid Of Motion Sickness – Lemon

If you are looking for simple-to-find way on how to get rid of motion sickness, then consider using lemon or any citrus fruit. This personal experience also works for many people. You can take a slice of lemon and put in a paper tower, sniff it continually. Thanks to its tangy, fresh fragrance, it could soothe your motion sickness as well as related symptoms. Or, having some light lime soda also works wonders.

26. Apple Juice

If you sip apple juice before and during your trip, your symptoms of motion sickness will disappear. Nonetheless, do not consume too much at a time because it will make you puke. Sipping this juice steadily will calm down your nerves and stomach. Other non-citrus juices also work well.

27. Salty Crackers Or Biscuits

If you think you travelling without anything in your stomach will help you avoid vomiting, then you are wrong. This misconception makes you nauseous more. Thus, it is wise to keep nibbling on biscuits or crackers to prevent the gastric juices from forming in your empty stomach. Also, try salted potato chips.

28. Acupressure

tips on how to get rid of motion sickness - acupressure

In case that none of the above tips on how to get rid of motion sickness work for you, you can consider acupressure. First, measure 3 fingers widths from the wrist on your inner arm. Using your thumb to apply pressure on this site and keep it there for a few minutes. Repeat this routine till you feel respite. It works for the majority of most people in regard to relieve symptoms of motion sickness.

29. How To Get Rid Of Motion Sickness – Take Antihistamines

There are many prescription and over-the-counter medications that are quite effective in dealing with motion sickness. Most of these drugs contain dimenhydrinate (also known as dramamine) or meclizine. Some popular brands include Vomia and Antivert. Antihistamines can prevent the feeling of nausea caused by motion sickness by interfering with the motion sensor in the ear. For medication can work, you should take it about 30 – 60 minutes before starting the trip.

Consider side effects before using any medication (especially if you are a driver), and consult your doctor for precaution. Antihistamines can make you feel sleepy and affect your ability to use machines.

30. Ask Your Doctor To Prescribe Scopolamine

This is the last remedy in this list of tips on how to get rid of motion sickness fast. Only adults can use scopolamine – not children. Although it has some side effects (blurred vision and dry lips), this drug is extremely effective in dealing with nausea caused by motion sickness. You should consult your doctor to see if this medicine is right for you.

31. How To Get Rid Of Motion Sickness – Vitamins B6

In order to get rid of motion sickness in advance, in the days prior to traveling, you should get no less than 100mg of vitaminB6 twice per day from the supplement of vitamin B complex. Also, consume more vitamin B6-rich foods before your departure and during the journey. Such foods also include travel-friendly snacks like sunflower seeds and pistachios.

How To Get Rid Of Motion Sickness – Extra Tips And Precautions

In general, it seems easier for you to prevent symptoms than it is to get through them after they have started. It does not mean that you have to cancel all travel plans or avoid your favorite activities. Simply, it means that you have to acknowledge your own triggers and know well about the motion sickness remedies that really work for you.

  • Do a patch test prior to applying oil on your skin to check for any possible irritation and allergies.
  • Avoid applying undiluted potent oil onto your bare skin.
  • Be careful upon using any of the remedies above for children.
  • Keep the roller bottles, bottles of essential oils, or nasal sprays away from babies and children.
  • Sit or stand in open places so that you can see the horizon whilst traveling.
  • Avoid eating sweets until you feel better.
  • Listen to music to stimulate other senses and keep your motion sickness symptoms from affecting you.
  • Look away from digital devices every 3-4 minutes. Concentrate on the stationary object about 10-15 feet away for a few seconds to boost your vestibular system to “reset.”

Above are tips to help you get rid of motion sickness so that you can enjoy your trip in the best way. Take tips that you think are right for you to see how effective they are. If you have any contributing ideas about our article of “Top 31 Tips On How To Get Rid Of Motion Sickness Fast & Naturally” introduced in How To Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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