The first body part of the respiratory tract where the air enters and is warmed is nose. It is where pollutants, bacteria and viruses are trapped and prevented from the rest of respiratory system. If you suffer from dry nose, it could signal other problems. This symptom despite is not an implication of a life-threatening issue, it could be unpleasant and might get worse as a dry nose is less able to operate filtering functions. Thus, it is crucial to acknowledge the causes and home remedies for dry nose congestion. Check out on TrueRemedies.com!
What Is Dry Nose?
Dry nose is a common sign of certain adverse environmental conditions and could be a side effect of some medications, like antihistamines and decongestants. A large number of people experience dry nose because of the overuse of some medications like nasal sprays and antihistamines. The human nose requires a specific level of humidity in order to work appropriately, and extremely dry or hot conditions could trigger dry nose. Dry, hot climates, low humidity along with air conditioning could lead to the dryness of the nose.
What Are Causes Of Dry Nose?
When thinking of your nose, you might often think of runny nose associated with a cold. Nonetheless, dry nose is also a common problem that is results of many causes. Some of the most common causes are:
- Environment: The environment might be the cause of dry nose if you live in a dry and hot area. You may experience dry nose because the moisture in the nose extremely evaporates.
- Rhinitis: this infection of the nose could result in either runny nose because of the over-production of nasal mucous, or dry nose (less often).
- Nasal Sprays: A number of nasal sprays could result in dry nose, particularly when being used for many days. The sprays might have an adverse effect causing you to have to make use of them for a lengthened amount of time. You had better consult your doctor for other options if you need spray for over 3-4 days.
- Side effects of medications: antihistamines and decongestants pills as well as oral liquids are produced with the aim of drying out your respiratory system, thereby causing dry nose.
- Sjögren’s Syndrome this is a rare autoimmune disease causing mucous membranes within the human body to dry. Consequently, you might develop the irritation in your eyes, nose, and other body parts, which are moist.
- Hormone changes: This is one of the most common causes of dry nose in women at the age of 40 or above. When women age, their hormones will change, causing dry mucous membranes in the body which include the nose, mouth, eyes and vagina.
- Hypertension: if you have a dry nose associated with bleeding, it is crucial to make sure that you go to a professional to check your blood pressure. Despite the dry nose could cause occasional bleeding, hypertension could also result in frequent nose bleeds.
What Are Symptoms Of Dry Nose?
There are some uncomfortable signs and symptoms of dry nose. Some of them are:
- The inside part of nose tends to crack or bleed
- Nasal irritation
- Dry mouth, throat and eyes
- Severe itching in the nostril
- Bleeding and swelling
- Vision issues, caused by eye dryness
- Constriction in nasal passages (sometimes)
In some cases, people experience the severe symptoms of dry nose such as the difficulty in swallowing and breathing because of extreme dryness in the throat and nose. It is the best to consult a professional instantly.
Top 15 Effective Home Remedies For Dry Nose Congestion
1. Almond Oil
Almond oil is high in vitamins and minerals, plus with fatty acids. This oil is very efficient in handling dry nose. By acting as an emollient, almond oil can prevent the moisture loss. Using almond oil as a moisturizer can help the sensitive skin in your nostril to be softer and more flexible, thereby alleviating the risk of breaking. To make use of almond oil for dry nose, you can follow the methods below:
- Apply some almond oil inside your mucous membrane of the nose to help ease your dry nose
- Or, you could use a small piece of cotton rolled on the stick to apply it.
Combine almond oil and aloe vera. Aloe vera could help in soothing the dryness quickly. However, it will not give the same lasting moisture as almond oil.
- Blend ½ teaspoon of almond oil with ¼ teaspoon of aloe vera gel.
- Soak a Q-tip in the mixture to swab inside your nose gently.
2. Home Remedies For Dry Nose – Steam Bowl
The steam when is filled in your nose could moisture mucous membranes which are painful and dry. This helps calm down the discomfort of dry nose in the short term, and clears out the nose and you do not need to blow it some bundle (which might dry out more). Among home remedies for dry nose, this is a very effective option used from ages to get rid of dry nose. What you need to do is:
- Boil up several cups of water and put it into an extensive bowl
- Place the face over the bowl and use a towel to cover over your head.
- Breathe for 5 to 10 minutes and followed up 15 extra minutes with the application of coconut oil.
Even, just simply inhale the steam from tea or take a hot shower can offer assistance to your dry nose.
3. Coconut Oil
Coconut is useful for dry skin, so it makes sense that it works for the dry nose. With it various beneficial properties, coconut oil is considered as a natural antibiotic and is a particularly effective remedy for dry nose. You should choose organic virgin coconut oil over other types and it is easily found in most healthfood stores.
Coconut oil has a distinctive combination of fatty acids which give it exclusive medicinal properties. If digested, coconut oil forms lauric acid as well as monolaurin, which are two compounds that are efficient in killing harmful pathogens such as bacteria, fungi and viruses. Therefore, coconut oil can eradicate the underlying cause of dry nose without harming the normal balance in your body.
When it comes to using coconut oil for dry nose, there are many ways. Here’re some ways you can consider:
- Add 1 tablespoon of coconut oil to coffee or tea and drink it
- Or, you could use a neti pot or a dropper to rinse your nostrils with coconut oil in the liquid form. Do it by mixing the oil with purified water and baking soda and/or salt and rinse your nasal passages.
- Place ½ teaspoon of coconut oil in the bowl which is safe for microwave use. Warm it till it becomes soft (about 10 seconds). You just need to make it semi-solid. Then, dip a cotton swab into and cover it generously. Apply it into your nostrils to let it coat the internal linings of the nose. Follow this method thrice per day.
4. Sesame Oil
Pain and itching might be the most annoying things associated with dry nose. According to latest studies, sesame oil assuages the irritation and pain caused due to the dryness. If you infuse sesame oil with essential oils like chamomile, it will help reduce both acute itching and nasal irritation. Sesame oil can act as a superb treatment which can reduce the irritation and pain resulted from dry nose. By applying sesame oil daily, for 2-3 times per day, you can get rid of dry nose naturally.
5. Home Remedies For Dry Nose – Glycerin
Glycerin acts as an emollient which can help in preventing dry nose. Using it will give you a relief from sores and dryness inside the nose.
- Put some drops of glycerin in your nose and lie back after that.
Do not worry if you swallow some of it because it is safe. This is really an effective treatment among home remedies for dry nose shared here.
6. Petroleum Jelly
To relieve the condition of nasal dryness, you can make use of petroleum jelly. It is known for the ability of healing. Applying petroleum jelly can provide an instant relief from dry nose.
What you need to do is to take a Q-tip and use it to apply the petroleum jelly over your dry nostrils. Having multifarious effects, petroleum jelly can heal the skin in mystical ways. Also, it renders instant and prolonged relief to the dry nose.
Petroleum jelly is safe to use in general. But, sometimes, inhaling fat-based substance like petroleum jelly as well as mineral oil for a long period of time could lead to lung problems. Typically, petroleum jelly applied onto the inside of the nose will drain down the back of your nose with normal secretions and be swallowed. Over time, it will accumulate in your lungs, resulting in potentially serious inflammation which is known as lipoid pneumonia. In some cases, this problem does not cause any sign or symptom, but in others, it might cause chest pain, cough or shortness of breath.
If you notice these problems, stop using petroleum jelly. Instead of using petroleum jelly, you can use a vaporizer. Use a lubricant and opt for the water-soluble type.
Steam, one of the easiest home remedies for dry nose, is a also common home treatment that many people use. Steam could moisten the mucous membranes which are painful and dried. This can help relieve the discomfort associated with dry nose and clear out the nose from dirt and pollutants. Inhale steam in a regular basis by hanging your head over a sink of hot water which is added with coconut oil. Do this treatment for 10-15 minutes. However, remember that the effects of steam will not last for long.
8. Salt Solution
Saline is a good solution for those with dry nose. This can be prepared at home easily. Saline spray will give an immense relief from congestion and dry nose. If you do not want to make a saline solution at home, there are some types of saline gels available out there which can help treat the condition. Fill the solution in a nasal spray, then spray inside your dry or congested nose. This solution will help in reducing the pain and swelling associated with dry nose. Repeat this routine twice or thrice per day to cure the issue effectively. To make salt solution at home, you can follow these steps:
- Mix 2-3 heaping teaspoons of non-iodized salt with 1 quart of sterile, distilled water.
- Add 1 teaspoon of baking soda into the solution
- Store the saline solution at the room temperature, mix it prior to using. If that solution stings, you should use less amount of salt the next time
- Fill the Neti pot or bulb syringe with this solution and spray it inside your nostrils.
Humidifiers help in storing moisture content in the room. If you have dry nose, then using a humidifier in the room can add steam to the air and keep it humid and moist. If you spend time or even sleep in a dry environment, then it will worsen then condition of dry nose and cause congestion. Humidifiers will lessen irritation and pain of nose.
If you do not have a humidifier, simply place a can of water on each radiator or heat vent in the house. When the heat moves over that can of water, a part of the water will evaporate, then go into the surrounding air that you breathe.
10. Sauna Bath
Going to a sauna is one of the most pleasant home remedies for dry nose you can try. The condensed water vapor is useful in keeping the dry nose moist and sauna is a room full of it. It will not only relieve you from nasal pain and irritation, but also helps in regulating blood circulation. However, do not stay in the sauna too long because the heat will make you sweat, thereby losing the water in your body and resulting in dehydration. Drink a lot of water after exiting a sauna room.
11. Home Remedies For Dry Nose – Vitamin E Oil
Vitamin E is very good for the human skin. It can hydrate nasal mucosa and relive the dryness efficiently. Thanks to anti-inflammatory properties as well as antioxidants, vitamin E oil can boost the healing process of nasal passages. What you need to do is
- Pierce a capsule of vitamin E
- Tilt the head upwards and pour 2-3 drops of this oil in your nostrils.
- Repeat this routine twice per day
12. Avoid Medication
A number of specific medications have side effects of causing dry nose. Hence, you can avoid such medicines and use the alternatives with the consultation of doctors. Or, you could drink a large amount of water whilst getting such medications. Ask doctors for risky side effects of any drugs.
13. Mustard Oil
Flu and cold is one of causes of dry nasal passages. To avoid dryness of the nose, mustard oil can be used as one of home remedies for dry nose. The consistency of mustard oil makes it moisturizing and greasy, which is very effective in treating dry nose.
Furthermore, mustard oil has anti-bacterial properties, which can prevent cold and flu symptoms effectively. This oil is highly useful in removing congestion in chest and nose, which is one of causes of dryness in nose.
What you have to do is:
- Put a few drops of mustard oil in a dropper.
- Pour 2-3 drops of the oil in your nostrils.
- Inhale slowly so that the oil can reach deeper in your nostrils
- Do this process before going to bed at night.
Repeat this routine once per day for more than 1 week to cure congested chest as well as dry nose.
14. Clarified Butter
Sometimes, dry nose can be associated with nose bleeding due to cracked skin in the nose. To help prevent such problem and treat dryness, you can use clarified butter. This is a proven ayurvedic treatment. Clarified butter has skin healing effects and moisturizing properties which is good for dry nose. Follow the steps below:
- Add ¼ teaspoon of clarified butter (or ghee) in a bowl
- Heat that bowl for several seconds till the clarified butter melts into a liquid consistency.
- Let it cool down to tepid temperature
- Dip a cotton ball in the solution and apply it over your nostrils. Make sure that the inside of your nostrils are coated with clarified butter
- This process should be repeated 2 times per day for 3 days till your problem disappears.
15. Eucalyptus Oil
Headache, intense pain, and dry nose are some problems associated with flu and cold. In order to deal with these symptoms, you can make use of eucalyptus oil, which has expectorant, anti-bacterial and anti-fungal properties which can keep the mucous membrane in the nose moist, thereby treating dry nose effectively.
- Take 1 nos of eucalyptus oil extract capsule and swallow it with 1 glass of water
- Do this routine thrice per day till your problem disappears.
Extra Tips To Prevent Dry Nose
Keep yourself hydrated because dehydration might deplete the fluids of your body and worsen the dryness of your nose. Make sure you drink from 8 to 10 glasses of water along with fluids each day as a natural home treatment for dry nose.
- Avoid taking caffeinated drinks, salty foods, alcohol because they may dehydrate the body and cause dry nose.
- Cut down the intake of spicy and hot food till your dry nose is cure. This will promote the healing process more quickly.
- Dust, environmental pollutant and air borne bacteria could aggravate the symptoms of dry nose. Thus, to protect such problems, clean your nose twice per day thoroughly.
- Give up the habit of nose picking, if you have. This habit is terrible and causes harm to the delicate skin in your nose like broken blood vessels, intense dry nose, and nose bleeding.
- Stay in the humid weather to improve dry nostrils’ symptoms.
- Avoid medications because it could sometimes worsen the dry nose
- Cover your nose with a gauze mask when going out to avoid environment triggers because they may trigger dry nasal passages.
- Use baby wet wipes to help clean the nostril linings to prevent further drying and cure the irritation.
So, the above are the most trending, highly recommended home remedies for dry nose. The next time you suffer from dry nose, don’t fret and give these inexpensive and simple home remedies for dry nose a try to see how effective they are without side effects.
Remember that the mentioned-earlier home remedies for dry nose use just natural ingredients that are totally safe. However, if your dryness of nose prolongs for a longer time period, you should consult a doctor, despite treating dry nose does not need any instant medical attention and could be handled at home.
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