Although a dry nose is not a health-relating concern that you need to worry about, it may still put you at the risk of certain health conditions if it isn’t treated properly. Not only does it cause annoying headaches, but it also causes you to have a sinus infection if you have no treatment in time. When you start feeling a dry nose, you will feel uncomfortable and sometimes painful. However, this dry nose problem may lead to breathing and vision problems. That is why it is crucial to care for your nose. Try the home remedies for dry nose below to help you treat its symptoms naturally and effectively.
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What Is Dry Nose?
A dry nose is a common sign of certain adverse environmental conditions. Moreover, a large number of people experience dry nose because of the overuse of some medications such as nasal sprays, decongestants, and antihistamines. The human nose requires a specific level of humidity to work properly, and extremely dry or hot conditions could trigger dry nose. Dry, hot climates and low humidity, along with overuse of air conditioner, could lead to a dry nose.
What Are Causes Of Dry Nose?
When it comes to nose-related problems, you often think of runny nose caused by a cold. Nonetheless, dry nose is also a common problem that results from many causes. Some of the most common causes include:
- Environment: The environment might be the cause of dry nose if you live in a dry and hot area. You may experience dry nose because the moisture in the nose extremely evaporates.
- Rhinitis: This infection of the nose may result in either runny nose because of the overproduction of nasal mucous, or dry nose (less often).
- Nasal Sprays: A number of nasal sprays could result in dry nose, particularly when being used for many days. The sprays might have an adverse effect if you use them for a long time. You had better consult your doctor for other options if you need spray for over 3-4 days.
- Side effects of medication: Antihistamines, decongestants, and oral liquids are produced with the aim of drying out your respiratory system, thereby causing dry nose.
- Sjögren’s Syndrome: This is a rare autoimmune disease that may cause the mucous membranes in the human body to dry. Consequently, you might develop the irritation in your eyes, nose, and other moist body parts.
- Hormone changes: This is one of the most common causes of the dry nose in women at the age of 40 or more. When women age, their hormones will change, which causes dry mucous membranes in the body (such as the nose, mouth, eyes, and vagina).
- Hypertension: If you have a dry nose associated with bleeding, it is crucial to make sure that you go to a professional to check your blood pressure. Although the dry nose could cause occasional bleeding, hypertension could also result in frequent nose bleeding.
What Are Symptoms Of Dry Nose?
Some uncomfortable signs and symptoms of the dry nose are:
- Cracking or bleeding the inside part of the nose
- Nasal irritation
- The dryness in the mouth, throat, and eyes
- Severe itching in the nostril
- Bleeding and swelling
- Vision issues that are caused by eye dryness
- Constriction of the nasal membranes (sometimes)
In some cases, people experience the severe symptoms of the dry nose, such as the difficulty in swallowing and breathing because of extreme dryness in the throat and nose. It is best to consult a professional instantly.
Top 13 Effective Home Remedies For Dry Nose
1. Almond Oil
Almond oil is high in vitamins, minerals, and fatty acids. This oil is very effective in dealing with the dry nose. By acting as an emollient, almond oil may prevent moisture loss. Using almond oil as a moisturizer may help the sensitive skin in your nostril to be softer and more flexible, thereby alleviating the risk of breaking.
- Apply some almond oil inside your mucous membrane of the nose to help ease your dry nose
- Or, you could use a small piece of cotton rolled on the stick to apply it.
Or, you can combine almond oil and aloe vera. Aloe vera could aid in soothing the dryness quickly. However, it will not give the moisturizing effect for a long time as almond oil.
- Blend ½ teaspoon of almond oil with ¼ teaspoon of aloe vera gel
- Soak a Q-tip in the mixture and swab it inside your nose gently.
2. Steam Bowl
The steam when is filled in your nose could moisturize mucous membranes, which are painful and dry. This helps calm down the discomfort of the dry nose in the short term and clears out the nose. Among natural treatments for dry nose, this is a very effective option used since ages to get rid of dry nose.
- Boil up several cups of water and put it into an extensive bowl
- Place the face over the bowl and use a towel to cover over your head.
- Breathe for 5 to 10 minutes and followed up 15 extra minutes with the application of coconut oil.
Even, inhaling the steam from tea or taking a hot shower may offer assistance to your dry nose.
3. Coconut Oil
Coconut is useful for dry skin, which means that it also works for the dry nose. With its various beneficial properties, coconut oil is considered as a natural antibiotic and is a particularly effective remedy for dry nose. You should choose organic virgin coconut oil rather than other types, and it is easily found in most health food stores.
Coconut oil has a distinctive combination of fatty acids which give it exclusive medicinal properties. If digested, coconut oil forms lauric acid and monolaurin, all of which are efficient in killing harmful pathogens such as bacteria, fungi, and viruses. Anointing coconut oil in your nostrils helps to prevent dryness of your nose and reduce the pain because it may fill the gaps between dry cells. Therefore, coconut oil may eradicate the underlying causes of the dry nose without harming the normal balance in your body.
- Add 1 tablespoon of coconut oil to a cup of coffee or tea and drink it
- Or, you could use a neti pot or a dropper to rinse your nostrils with coconut oil in the liquid form. Do it by mixing the oil with purified water and baking soda and/or salt and rinse your nasal passages.
- Place ½ teaspoon of coconut oil in the bowl which is safe for microwave use. Warm it till it becomes soft (about 10 seconds). You just need to make it semi-solid. Then, dip a cotton swab into and cover it generously. Apply it to your nostrils and let it coat the internal linings of the nose. Follow this method thrice per day.
4. Sesame Oil
Pain and itching might be the most annoying symptoms of dry nose. According to recent studies, sesame oil assuages the irritation and pain caused due to the dryness. If you infuse sesame oil with essential oils such as chamomile, it will help reduce both acute itching and nasal irritation. Sesame oil may act as a super treatment which may reduce the irritation and pain resulted from dry nose. The vitamin E in sesame oil acts as an excellent moisturizer for dry skin. According to a 2001 study, sesame oil works better than the method of saline irrigation to ease nasal dryness. By applying sesame oil daily for 2-3 times per day, you can get rid of dry nose naturally.
Glycerin acts as an emollient, which may help in the treatment of atopic dry skin. This means that glycerin also aids in preventing dry nose. Using it will give you a relief from pain and dryness inside the nose.
- Put some drops of glycerin in your nose and lie back after that.
Do not worry if you swallow some of it because it is safe. This is really an effective treatment among home treatments for dry nose shared here.
6. Petroleum Jelly
To relieve the condition of nasal dryness, you can make use of petroleum jelly. Applying petroleum jelly may provide instant relief from dry nose.
What you need to do is to apply the petroleum jelly to your dry nostrils with a Q-tip. Having multifarious effects, petroleum jelly may heal the skin in mystical ways. Also, it gives instant relief to the dry nose.
Petroleum jelly is safe to use in general. But, sometimes, inhaling fat-based substance like petroleum jelly and mineral oil for a long time could lead to lung problems. Typically, petroleum jelly applied onto the inside of the nose will drain down the back of your nose with normal secretions and be swallowed. Over time, it will accumulate in your lungs, resulting in potentially serious inflammation, which is known as lipoid pneumonia. In some cases, this problem does not cause any sign or symptom, but in other cases, it might cause chest pain, cough, or shortness of breath.
If you notice these problems, stop using petroleum jelly. Instead of using petroleum jelly, you can use a vaporizer. Use a lubricant and opt for the water-soluble type.
7. Salt Solution
Saline is a good solution for those with a dry nose. This may be prepared at home easily. The saline spray will give immense relief from congestion and dry nose. If you do not want to make a saline solution at home, there are some types of saline gels available in the market that may help treat the condition. Fill the solution in a nasal spray and then spray inside your dry or blocked nose. This solution works as a humidifier and keeps your nasal lining hydrated, as well as reducing the pain and swelling associated with a dry nose. Repeat this routine twice or thrice per day to cure the issue effectively.
To make the salt solution at home, you can follow these steps:
- Mix 2-3 teaspoons of non-iodized salt with 1 quart of sterile, distilled water.
- Add 1 teaspoon of baking soda to the solution
- Store the saline solution at the room temperature and mix it prior to using. If that solution stings, you should use less amount of salt the next time.
- Fill the Neti pot or bulb syringe with this solution and spray it inside your nostrils.
Humidifiers help in storing moisture content in the room. If you have a dry nose, then use a humidifier in the room to add moisture to the air and keep it humid and moist. If you spend time or even sleep in a dry environment, it will worsen the condition of dry nose and cause congestion. Humidifiers will lessen irritation and pain of nose.
If you do not have a humidifier, simply place a cup of water on each radiator or heat vent in the house. When the heat moves over that may of water, a part of the water will evaporate, then go into the surrounding air that you breathe.
9. Vitamin E Oil
Vitamin E is very good for human skin. It may hydrate the nasal membrane and relieve the dryness efficiently. Thanks to anti-inflammatory properties and antioxidants, vitamin E oil may boost the healing process of nasal passages.
- Take the oil inside the capsule of vitamin E
- Tilt the head upwards and pour 2-3 drops of this oil in your nostrils.
- Repeat this routine twice per day
10. Mustard Oil
Influenza and common cold are one of the causes of dry nasal passages. To avoid the dryness of the nose, mustard oil may be used as one of the home remedies for dry nose. The consistency of mustard oil makes it moist and greasy, which is very effective in treating dry nose.
Furthermore, mustard oil has antimicrobial properties, which may prevent cold and flu symptoms effectively. This oil is highly useful in removing congestion in the chest and nose, which is one of the causes of dryness in the nose.
- Put a few drops of mustard oil in a dropper.
- Pour 2-3 drops of the oil in your nostrils.
- Inhale slowly so that the oil may reach deeper in your nostrils
- Do this process before going to bed at night.
Repeat this routine once per day for more than 1 week to cure chest congestion and dry nose.
11. Clarified Butter
Sometimes, the dry nose may be associated with nose bleeding due to cracked skin in the nose. To help prevent such problem and treat dryness, you can use clarified butter. This is a proven ayurvedic treatment. Clarified butter has skin healing effects and moisturizing properties, which is good for dry nose. Ghee is commonly used in Ayurveda for many medical applications, including treating skin problems, allergies, and respiratory diseases.
- Add ¼ teaspoon of clarified butter (or ghee) to a bowl
- Heat that bowl for several seconds until the clarified butter melts into a liquid consistency.
- Let it cool down to tepid temperature
- Dip a cotton ball in the solution and apply it to your nostrils. Make sure that the inside of your nostrils are coated with clarified butter
- This process should be repeated 2 times per day for 3 days until your problem disappears.
12. Eucalyptus Oil
Headache, intense pain, and dry nose are some problems associated with flu and cold. To deal with these symptoms, you can make use of eucalyptus oil, which has expectorant, antibacterial, and antifungal properties that may keep the mucous membrane in the nose moisturized, thereby treating the dry nose effectively.
- Take 1 eucalyptus oil extract capsule and swallow it with 1 glass of water
- Do this routine thrice per day until your problem disappears.
Extra Tips To Prevent Dry Nose
Keep yourself hydrated because dehydration might deplete the fluids of your body and worsen the dryness of your nose. Make sure you drink from 8 to 10 glasses of water along with fluid each day as a natural home treatment for dry nose.
- Avoid taking caffeinated drinks and alcohol and eating salty foods because they may dehydrate the body and cause dry nose.
- Cut down the intake of spicy and hot food until your dry nose disappears. This will promote the healing process quickly.
- Dust, environmental pollutants and bacteria in the air could aggravate the symptoms of dry nose. Thus, to protect such problems, clean your nose twice per day thoroughly.
- Give up the habit of nose picking, if you have. This habit is terrible, and it causes harm to the delicate skin in your nose, including broken blood vessels, intense dry nose, and nose bleeding.
- Stay in the humid weather to improve the symptoms of dry nostrils.
- Avoid certain medications because it could sometimes worsen the dry nose
- Cover your nose with a gauze mask when going out to avoid environmental triggers because they may trigger dry nasal passages.
- Use wet baby wipes to help clean the nostril linings to prevent further dryness and cure the irritation.
Here are the most highly recommended home remedies for dry nose. In the next time, if you suffer from dry nose, then give these safe and simple remedies a try to see how effective they are. Remember that the above home remedies for dry nose use natural ingredients that are totally safe. However, if your dryness of nose prolongs for a longer time period, you should consult a doctor. For any contributing ideas about this article of 13 Natural Home Remedies for Dry Nose Congestion, feel free to comment on the bow below this post. We will answer as soon as possible. If you want to get to know more home treatments, refer our Home Remedies Category here.