30 Natural Home Remedies For GERD Pain In Children & Adults

You feel uneasy, nauseous, and very uncomfortable. Your stomach is currently on fire.  Well, the symptoms above prove that you are down with a classic case of GERD or heartburn. For GERD, appropriate medical advice is highly recommended in this case. However, before taking a deep look at home remedies for GERD pain in children and adults, you should obtain some basic information about this problem first. That way, you can deal with it the right way.

What Is GERD?

GERD stands for Gastroesophageal Reflux Disease, is a fairly common disease that accounts for 30% of the population in Western countries.

Gastroesophageal Reflux Diseaseis also known as reflux esophagitis, is the phenomenon of gastric fluids such as HCl, pepsin, bile secretion etc. reflux from time to time or often into the esophagus. These fluids stimulate the mucosal esophagus, causing symptoms and complications of the disease [1] [2].

What Are Common Causes Of GERD?

  • Stress:

Stress is negative emotions such as anxiety, sadness, stress, depression, frustration etc.

In today’s modern life, stress is so popular that it is considered “an essential part of life.” But stress is the main cause of gastroesophageal reflux disease or can be known as a scientific name “GERD”.

Western medicine research has shown that both increases acid secretion and causes the stomach to become full and the valve separating the stomach and esophagus to widen frequently. Consequently, acid, gastrointestinal fluid, and food easily ejaculate from the stomach up the esophagus, even up to the throat and mouth.

  • Peptic Ulcer, Duodenal Ulcer:

When the stomach has been damaged by ulcers, it will lose its function and become more irritated. When the food is consumed, it will produce more acid reflux, which is more likely to return to the esophagus. In addition, the amount of food is stagnated by slow digestion increases the pressure on the lower esophageal sphincter, which causes abnormal opening and closure. Hence, Gastric juice, HCl acid, even bile can go up to the esophageal tube.

  • Congenital Factors: Congenital defects of organs or organs related to the stomach and gastrointestinal tract such as lower esophageal sphincter, gastric ulcer, diaphragmatic hernia, etc. can also lead to GERD In young children, gastroesophageal reflux is usually thought to be normal physiology with typical symptoms of vomiting. This symptom will diminish as your child grows older and will eventually disappearin adulthood.
  • Other Causes OfGERD

Relevant factors such as accident, medication effects, etc. People who are overweight and pressure on the stomach and esophageal sphincter can also increase the risk of GERD disease due to weight puts pressure on the stomach and lower esophageal sphincter causing them to weaken, so stomach acid and other substances can reflux.

  • Poor Digestion Function: Just like when the stomach is ulcerated, if the digestive function is weakened, the food will also be stagnant and easily move back to the esophagus, mouth.
  • Non-Scientific Eating Habits:

This is the main cause and most common cause of GERD disease as well as making the disease more serious. Some bad habits affect the stomach like eating more at night, eating too much, eating fast food, frying fried foods, greasy foods and spicy hot spices, which they all increase the pressure on the stomach, stimulating the production of many acids that cause GERD and make the disease more complicated. In addition, smoking is also the same. Gastric reflux due to nicotine in cigarettes promotes the body to release HCl and pepsine, those are gastric abrasives and gastrointestinal irritation causing a GERD.

What Are Symptoms Of GERD?

  • Eruct: Eruct after eating is normal physiology of the stomach, but if you suffer from frequent eruct, even if you are hungry or not eating anything, think about the possibility you have GERD
  • Sour Heartburn: heartburn is a burning sensation from the stomach or lower chest, spread to the neck, sometimes spread to the lower throat, ear, accompanied by sour taste in the mouth. Sour heartburn is caused by the gastroesophageal reflux of the esophagus, acid or bile in the gastric mucosa, which is in contact with the esophagus causing a burning, burning sensation.
  • Heartburn: This is the most common symptom in the morning after brushing. Waking up is the time when the stomach is empty, the force of contraction is very strong, which can push the gastric juice up the throat, making a feeling of heartburn. The brushing increases the stimulation, so it is easier to induce vomiting. Yellow, sour water that patients vomit is the acid in the gastric juice.
  • Nausea, Vomiting

Nausea and vomiting are very common symptoms and usually occur when over-saturated, lying right after eating or not elevated head while sleeping. Reflux into the esophagus is not only acidic but also food, so the person feels nauseated and vomiting. Patients are also more nauseous than normal people when they are sick, fever or have motion sickness

  • Chest Pain.

Symptoms of chest pain in GERD are described as tightness in the chest, pressure, through the back and arm, so it is easy to mistake for heart disease. According to many researches, there are up to 40-45% of patients with gastric reflux or GERD have this symptom.

  • Difficulty Swallowing: The phenomenon of gastric esophageal reflux repeats over time will cause certain damage to the esophagus. Acid reflux can cause swelling of the lower esophagus, which narrows the esophagus and causes difficulty for swallowing.
  • Lots Of Saliva

More saliva secretion in the mouth is also a notable symptom of gastric acid reflux. In essence, this is another form of heartburn. When the patient has this symptom, he or she will have the same nervous condition and reflective state as when vomiting.

  • Sore Throat, Cough

Gastric acid escaping to the esophagus will cause inflammation of the larynx, causing hoarseness.

Unlike colds, sore throats or coughs due to stomach acid reflux can become chronic, can turn long into asthma.

If the phenomenon occurs after eating or not accompanied with other symptoms such as sneezing, runny nose, this is most likely a sign of gastroesophageal reflux disease.

  • Bitter Mouth

The feeling of bitterness in patients with reflux of the stomach is caused by bile.

Gastric reflux into the esophagus can carry a small amount of bile, causing the patient to feel bitter.

Who Are Likely To Be Infected With GERD?

People at high risk for GERD are people:

  • Fat.
  • Herniation.
  • Pregnant.
  • Smoking.
  • Dry mouth.
  • Asthma.
  • Diabetes.
  • Slow digestion of the stomach.
  • Tissue disturbances of connective tissue disorders, such as scleroderma.
  • Zollinger syndrome – Ellison: is acondition caused by the formation of one or more tumors in the pancreas or duodenum, called gastrinoma, which secretes large amounts of gastrin-inducing gastric acid that produce too much acid leading to stomach ulcers.

When To See A Doctor?

You should call your doctor or go to the hospital if you have symptoms like chest pain or feel difficult to breath. Also, you should tell your doctor if these symptoms often appear or show signs of worse. Mental and pathological conditions may be different in many people. You must remember to talk with your doctor about the best diagnostic and treatment options available and suitablefor you.

There, you have discovered some information about GERD, it is time to find out what the best natural home remedies for GERD are. Take a look at TrueRemedies.com!

Top 30 Effective Home Remedies For GERD Among Children And Adults

1. Turmeric

Treating GERD with fresh turmeric brings very good effect. Medical researchers have also come to the conclusion that turmeric contains active ingredients that support the digestive tract as well as promote the contraction and nonproduction of acid. Curcumin substance in turmeric helps prevent inflammation, inhibits the causes of gastroesophageal reflux symptoms. Additionally, we must refer to the high antioxidant properties of turmeric, which help remove the toxic substances in the body. How to apply turmeric as one of home remedies for GERD:

Method 1: Turmeric Juice

  • Rinse the fresh turmeric
  • Peel off the turmeric’s skin
  • Grind turmeric to get the paste
  • Filter the paste to collect turmeric juice

Method 2: Turmeric And Honey

Honey and turmeric contain a lot of different medicinal properties but they have the same things such as helping to strengthen the body, increase the resistance, have anti-inflammatory, healing wound bleeding, etc. It is because of the outstanding features, these two components are often combined and applied to make people more beautiful, treat GERD and also gastric ulcer cause gastric bleeding [3].

How to cure gastric reflux with turmeric and honey is very simple.

  • Put 3 tablespoons of turmeric powder
  • Add 1 tablespoon of honey together with 100ml of warm water
  • Stir the mixture
  • Drink this mixture before meals 2 times per day
  • Consistently use about 2 months you will get the results you desire


Although turmeric has the ability to heal wounds and they are also a component of blood circulation, anti-inflammation swelling, acid concentration of gastric juice due to alkaline, is effective in treating GERS, some notes should be taken into consideration before taking advantage of this method:

  • Patients may feel hot in their body, so they need to drink tea or eat vegetables to avoid this unwanted condition
  • This measure is safety for the majority of people but children, pregnant women or older people who are suffering from many other diseases should be consulted by a doctor before taking the method.
  • During the treatment of GERD with honey and turmeric, you need to avoid animal fat, soft foods and hot spices such as pepper. Do not use stimulants that are harmful to health such as beer, alcohol, tobacco. It is necessary to have a reasonable resting diet, do not let stress interfere to your life, which will make stomach pain worse.
2. Ginger

home remedies for gerd

Ginger is still known today as a spice that improves the flavor of the dish or eliminates the unwanted smell in foods, reduces the potential harmful ingredients in the food. In practice, however, its usesdo not stop there, it also serves as a valuable drug in the treatment of various diseases. The best known and most widely known method is that ginger is crushed to make ginger tea to treat reflux gastric esophagus (GERD) very effectively.

Method 1: Ginger Tea

You can make ginger tea in the following way:

  • Peel off the ginger’s skin
  • Wash through and through with water
  • Grate / crush fresh ginger and mix it with plain water
  • Boil it up and allow it to steep for 10 minutes
  • Add a teaspoon of honey or sugar (depend on your favorite flavor) to the beverage prior to consuming it
  • Let the tea cool down a bit and drink.
  • Take the drink 3 times per day after meals


  • For those who drink this ginger tea for the first time, they will feel a little hard to drink, so you should drink slowly to feel the wonderful taste that ginger tea brings. The effect that comes from this tea is extremely good with the GERD disease.
  • You should not add too much ginger and sugar. Because many ginger is very spicy and you cannot drink. When it comes to sugar, the sweetness of sugar will result in losing the pleasant aroma of ginger tea.
  • Limit use of ginger tea at night

To the patients who will be under surgery or under anesthesia, ginger tea should be avoided because ginger tea can cause reactions with anesthetic drugs and lead to unfortunate consequences.

  • Pregnant or breastfeeding women: Women in this stage should not drink ginger tea as it is considered to be bad for the fetal sex hormone and may even cause uterine contractions leading to bleeding or premature born. If you use ginger tea during these times, you must consult your doctor.
  • If you are suffering from diseases like intestinal disease, gall bladder problems and diabetes, consuming lots of ginger tea is also harmful because it can cause abnormally low blood sugar.

Method 2: Ginger Pickled Vinegar

One more way you can use is to soak ginger with vinegar to suppress rapid reflux.

What you need to do is:

  • Ginger is washed clean and clearly
  • Cut into thin slices into a glass of jar
  • Poure rice vinegar and soak for 5-7 days and then take out.
  • When using just take 3 slices ginger pickled vinegar, which will help reduce the symptoms of heartburn, abdominal dyspepsia.
3. Home Remedies For GERD – Aloe Vera

Fortunately, many studies have found that aloe vera is one of the natural ingredients that can reverse acid in the stomach. The oily substance found in aloe vera is a great choice for those who are suffering from digestive fatigue.

Aloe vera contains anti-inflammatory, analgesic, antimicrobial, anti-ulcer, antioxidant and diuretic properties. Therefore, it is effective in treating digestive problems as well as many other stomach diseases. Anthraquinone is found in aloe to aid digestion and prevent acid. The polysaccharides component of aloe vera helps to restore damaged skin cells. And glucomannans help balance the digestive system disturbed by acid reflux [4].

In addition, the oily substance in aloe vera cleans the toxins from the digestive tract and improves the function of the kidneys, liver and gallbladder. How to use aloe vera for gastric reflux disease (GERD) is described as follows:

Method 1: Aloe Vera Juice

  • Take one fresh leaf from aloe vera plant
  • Wash the aloe vera leaf through and through
  • Cut into pieces of about 5 cm long for easy peeling of the green skin outside the aloe.
  • The white meat inside is very viscous, you wash with water
  • Cut white meat into small pieces to eat
  • Put aloe vera boil into a pot of boiling water, boil for 1-2 minutes and then pick out, drop right into the bowl of ices.
  • Add honey or sugar and then enjoy the drink

Method 2: Aloe Vera Mixture

  • Cut off one fresh leaf from aloe vera plant
  • Wash the aloe vera leaf through and through
  • Slit it to draw out the gel inside
  • Mix 2 to 3 tablespoons of lemon oil and 2 tablespoons of guava juiceto form a mixture aloe vera
  • You can do more and store in the refrigerator all day, or you can add ice to make the mixture easier to drink.
  • Consistently drink within 7 days, gastroesophageal reflux disease will be gone completely.

Read more: Home Remedies For Colon Cleansing

4. Home Remedies For GERD – Apple Cider Vinegar

In some cases, GERD is caused by a lack of acidic rather than excess acidic. So, in those cases, high-acid foods are beneficial to your stomach [5].

When experiencing reflux stomach, you can try to drink 15ml of apple cider vinegar, mix with about 177ml to 236ml of water and drink before eating or before lying. Try this method from 2 to 3 times a day. Remember to use only once a day, do not overuse apple cider because vinegar contains acid, which will cause stomach erosion and ulcer formation if used too much.

5. Baking Soda

Those who are suffering from GERD to the to the extent of loss of sleep are expected to find simple cures, regain normal life. In many familiar remedies such as turmeric, honey as usual, today we want to mention a material in the kitchen which is baking soda powder. Baking soda is a familiar food in the kitchen of many homes, not only used as food, but baking soda is also used in a variety of tips such as mouthwash, masks for beautiful skin, etc [6].

If you have not heard of this treatment tips, please find out how the use of baking soda powder to treat GERD, which many people take advantage of effective treatment as a home remedy.

In the treatment of GERD, baking soda is effective against acidic substances that help neutralize gastric acid, reducing the acid in the stomach thereby limiting reflux of the stomach Therefore, using baking soda properly will help to improve the symptoms of peptic ulcer cause a better way, reduce the symptoms, more difficult abdominal dysfunction.Therefore, using baking soda properly will help to improve the symptoms caused by GERD very well.

In addition, the baking soda itself, when interfere with acid, releasing CO2, which softens other foods, reduces gastric irritation.

To treat GERD with baking soda powder, you can apply in several ways:

Method 1: Dilute Baking Soda

  • Use 1/2 teaspoon baking soda mixed with 1 cup warm water about 300ml
  • Drink after eating one hour.
  • Repeatedly drinking about 2 times will immediately reduce the pain of fast stomach pain.
  • This method not only reduces pain, but also actively reduces belching, abdominal pain, dyspepsia.

Method 2: Mix Baking Soda With Honey And Flour

  • Honey 20ml.
  • Put 20ml honey in a small saucepan, simmer until the color is golden
  • Add 50g flour and six tablespoons of baking soda flouruntil the bubbles are dissolved.
  • Turn off the stove to cool
  • Mold the mixture into small balls
  • Drink before the meal 30 minutes, the disease will disappear.
6. Dill

This is another must-try home treatment in this list of home remedies for GERD. Dill is not only known as one of the spices in the daily diet of many people, but it also consideredan herb in nature having many useful functions. The plant is used in many Chinese herbal remedies and treatment of reflux esophagitis is very effective.

In the Dill, there is the active ingredient called Anethole, which will help to soothe the contractions in the stomach and to protect the digestive tract from invasive pathogens. The seed of the dill helps to relieve the pain associated with digestive tract, as well as prevent acid reflux symptoms before they can occur. It is a great remedy to overcome the symptoms of stomach pain and flatulence. How to use? There are many ways to take advantage of dill as the followings. Choose the most suitable way for your treatment:

  • Add a few teaspoons of grinded dill to grilled vegetables or boiled vegetables.
  • Mix the dill with chili powder, garlic powder, onion powder and red pepper to make the burger seasoning.
  • Add some dill to mayonnaise spreading on bread.
  • Or you can also use dill tea to drink every day.

Pour 1 cup of boiling water in 1-2 teaspoons of dill seeds. Cover for 5 minutes. Then filter and squeeze to collect dill juice. It is possible to add fresh orange peels to enhance the taste of tea when drinking.

7. Eat Bananas Or Apples

Banana contains natural antacid resembles anacid resistant acid reflux. Simply eat some of ripe banana, you can prevent yourself from being infected with acid reflux [7]. Similarly, the apple also contains the same constituents and benefits so you can use the alternative to overcome the condition and prevent the symptoms of gastric reflux effectively [8].

8. Bread

Bread is considered as a relief for patients who suffer from stomachachein general as well as patients with gastroesophageal reflux in particular due to the function of absorbing acid helps reduce the amount of acid in the stomach. Therefore, people with gastroesophageal reflux should put bread in their menu list.

Learn more: 36 Effective Home Remedies For Lactose Intolerance Pain & Attack

9. Oatmeal

Oats are considered as a versatile food, which are not only used by women for beauty, they are also good for cardiovascular and gastroesophageal reflux patients. Using oats in the morning will provide for the body with abundant energy. Additionally oats also contain more natural fiber and in particular it absorbs excess acidity after a good night’s sleep. Therefore, add oats on the menu even if you do not have gastroesophageal reflux disease.

10. Home Remedies For GERD – Cabbage

Cabbage is a vegetable with high nutritional value and can heal and beautify. Cabbage contains much higher vitamins than other vegetables, which is 4.5 times more than carrots; 3.6 times more than potatoes, onions. The special thing is that vitamins A and P in cabbage combine to make blood vessels more durable. The cabbage also contains anti-cancer substances, which are ulforaphane, phenethyl, isothiocyanate and Indol-33 carbinol. How to use cabbage as one of home remedies for GERD:

  • Take the outsideleaves of cabbage
  • Rinse with water through and through
  • Boil leaves with water
  • Pick out to dry
  • Grind to make a paste
  • Filter juice (do not add water), you can use the blender to grind also.
  • Normally 1kg of cabbage leaves can be squeezed into 500ml of cabbage juice.
  • Every day drink 1000ml of cabbage juice
  • Divide into several times
  • You can add sugar or salt according to your preferences for easier drinking.

Caution: Cabbage contains a small amount of goitrin. This substance has antioxidant effect but can cause thyroid. Therefore, people with thyroid disorders should not eat cabbage because otherwise they will cause thyroid or goiter enlargement. For these people, they should eat cabbage in a moderate amount, before eating should cut the leaves, soak and then chopped, about 10-15 minutes before processing, then goitrin will decompose.

11. Papaya

home remedies for gerd

Papaya has many essential characteristics such as sweet taste, coolness, heat effect and it can detoxify the body. According to medicine, ripened papaya contains proteolytic protein, which acts to break down proteins in the digestive system into amino acids. Hence, papaya helps support the treatment of gastroesophageal reflux disease effectively. In addition, papaya also contains Enzym papain, which helps digest foods rich in starch and fat more easily. In ripened papaya there is also potassium, which provides the stomach with beneficial bacteria, prevents bad effects on the intestinal wall and repels dyspeptic symptoms and gastroesophageal reflux disease syndrome.

12. Beans

The beans contain high amounts of fiber, the amino acids needed by the body so patients with reflux should take advantage of. However, some beans such as soybeans, peas, green beans, black beans etc. contain complex carbohydrates, which can lead to flatulence. One tip to limit this is to soak the dried pea overnight to soften the seed before use. You do not necessarily abstain completely these types, but should eat in small amounts to gradually adapt to the body.

13. Warm Salt Water

Warm salt water is not only an efficient and effective remedy for sore throat in particular and a disease of respiratory but it also has a good use of gastroesophageal reflux disease relief. Just take the simple steps as the following:

  • Add a tablespoon of salt to the warm water
  • Stir the salt to dissolve and drink to stop the pain.
14. Mint Juice

Peppermint leaf helps digestion and is used to treat gastroesophageal reflux disease.

How to use:

  • Chew one or two fresh mint leaves 2-3 times in a few days will relieve the pain of your stomach.
  • Another way is to put some mint leaves in a cup of hot tea. Drink 2-3 times a day.
15. Avoid Foods That Stimulate The Stomach And Increase Excessive Acid

If you frequently suffer from GERD, you may notice an increase in the symptoms of the disease when you eat certain foods. Try to cut down on the following foods to experience a significant reduction in acid reflux:

  • Sour Foods: Absolutely not be exposed to high-acid fruits such as tangerine, pickles, mangos, vinegar, lemon etc. These fruits are not good for the stomach because it increases the amount of acid in the stomach, which is more likely to cause inflammation, stomach ulcers and GERD.
  • Coffee, Cigarettes Or Alcohol Or Stimulants: These substances reduce the esophagus’s protective factor, leading to more severe gastroesophageal reflux, which also results in increased cortisol secretion.
  • Give Up Eating Spicy Hot Drinks: carbonated beverages, carbonated mineral water, peppers, onion, garlic, mint etc.
  • AbstainFrom Greasy, Fatty Foods: High-fat foods cause indigestion and increased pressure on the stomach. Stomach tumors increase pressure on lower esophageal sphincter. The longer the digestion of food, the slower the hollowing of the food, the more likely it is to reverse the reflux.
  • Chocolate: The ingredients in chocolate are milk and fat, which makes the reflux worse. Substance called enthyxanthine in chocolate will lower esophageal sphincter, causing GERD
  • Green Papaya: Whether eaten raw or cooked, green papaya is not good for people with GERD disease because papain enzymes in papaya are as effective as pepsin in the stomach, which breaks down the protein vessels in the meat, softening the meat. Thus, when eating papaya, the esophageal lining is destroyed faster.
16. Split Meals During The Day

Separating your diet into many meals during the day will help your digestive system to function more efficiently, avoid stomach pressure, and regulate acid levels more consistently. It is essential to schedule reasonable meals, not to get hungry

17. Do Not Take A Short Break After Eating

Allow gravity to support digestive activity by not eating too close to bedtime, and remember towait at least 3 hours after eating, before you go to sleep or take a nap.

18. Lose Excess Weight

Obesity is one of the causes of acid reflux [9]. In obese people, the amount of fat that is concentrated in the abdomen affects the esophageal sphincter’s activity and simultaneously puts pressure on the stomach and esophagus and causes acid reflux. Reasonable diet and regular exercise can eliminate the symptoms without further treatment.

19. Avoid Alcohol And Caffeine

Alcohol and caffeine loosen the sphincter that controls the flow of the esophagus into the stomach (the lower esophagus), allowing the acid to flow back into the esophagus. Do not drink alcohol or coffee, especially before going to bed, will help relieve the symptoms of GERD.

20. Quit Smoking

home remedies for gerd

Cigarette smoking hinders the digestive system and can damage the lining of the esophagus. Even if you cannot quit smoking, it is important to limit smoking as much as possible

21. Choose The Suitable Costume For Yourself

Too tight clothing compresses the internal organs and can limit the course of the digestive system. Choose for yourself comfortable, elastic outfits. If you are required to wear rigid outfits, try to change it as soon as you can by wearing comfortable outfits at home.

22. Raise The Bed Height

To be more specific, raise the head and upper body to 15-20 cm. The impact of gravity is important for gastric reflux, especially in cases of overweight – obesity. If the upper body of your esophagus is higher than the stomach, it will limit reflux acid up.

23. Chrysanthemum Tea

Chrysanthemum tea is considered cool drink, which can help reduce sore throat, fever; decrease acne and pimples; and alleviate gastroesophageal reflux disease. In chrysanthemum tea contains many vitamins, amino acids to soothe the pain. Using chrysanthemum tea with a little fresh ginger will work to treat gastroesophageal reflux disease very well [10].

24. Chew Sugarless Gum

This little tip also helps to prevent some of the symptoms of acid reflux due to stomach acid reflux. You can chew sugarless gum about 30 minutes after eating.

25. Vitamin D Supplementation

Vitamin D helps prevent your esophagus from being destroyed by stomach acid, as it produces some peptides that will eliminate any infection. Not only do outdoor foods spend more time in the sun to get natural vitamin D, but you should also consider taking vitamin D supplements.

26. Drink Water

This is the simplest anti-reflux that you can apply. Water is not only good for the skin but also helps purify the body and balances excess acid in the stomach.

Take a cup of warm water immediately when you experience symptoms of gastroesophageal reflux. If not, you should also drink a glass of water after each meal for 30 minutes to cleanse the digestive system and stimulate the taste. However, do not drink too much water during meals, as this is the time when the body needs acid in the stomach to digest.If drinking water at this time the digestive system will be impeded and you may have stomach upsets and food is not digestible.

The above-mentioned home remedies for are claimed to be able to reduce the symptoms of heavy or prolonged periods. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 30 Home Remedies For GERD Among Children And Adults” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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