Previously, anorexia nervosa was a common condition among celebrities. However, today, many young people suffer from this disease. Anorexia has long been thought as a woman’s problem. However, nowadays, this disorder becomes more common among men . It was estimated that about 1% of women living in the U.S are suffering from this condition. Thus, it is one of the most common psychiatric diagnoses in those young women.
Sufferers are always obsessed with their weight and body shape. This causes a lot of negative impact on their health and life. Even some patients have died because of this disease.
Anorexia is a psychological illness. For that reason, the treatment should be done gradually. In this article, we will introduce you to home remedies for anorexia. You can do these daily remedies right at your home. But first, let’s learn about the basics of this disease to determine your condition.
What Is Anorexia?
Anorexia is an eating disorder characterized by abnormal weight. It is a complex disease that is a combination ofbiological, psychological and social factors. The patients with anorexiaare very afraid of weight gain and misconceptions about their body weight. People with anorexia are always concerned about controlling their weight and body shape. They always feel unhappy about these things, so they use extreme measures that tend to affect their daily activities.
This condition usually occurs in women.In one study, 21 years after the first admission, just over half of all women diagnosed with anorexia can “fully recover”, 21% of women recovered partially and 10% were still diagnosed with signs of anorexia.In addition, some people have died because of this disease. This shows that anorexia is a disease that is quite difficult to treat.
Modern life with too much pressure makes many people feel no longer interested in the foods. To prevent weight gain or to continue to lose weight, many people often cut their diets harshly. These people can control the energy they consume by vomiting immediately after ingestion or abuse of laxatives, weight loss devices, or diuretics. They can also lose weight by exercising excessively. You need to distinguish between anorexia and eating disorders. Anorexia sufferers often struggle with low weight, while people with eating disorders usually have normal or above normal weight. Whether weight loss or not, people with anorexianervosa are always afraid of gaining weight. After a while, the patient's health deteriorated dramatically. If the disease is not treated, the patient will no longer be able to receive the food. In addition, patients may suffer from other diseases due to weak resistance.
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What Are Common Causes Of Anorexia?
The exact causes of anorexia nervosa is not well understood . Like other diseases, anorexia is caused by biological, psychological and social factors:
- Biological Factors
Although experts do not yet know which genes are involved in the disease, there are some genes that make some people more susceptible to anorexia. Some people have a genetic tendency for perfectism, sensitivity and persistence – all of the characteristics associated with anorexia nervosa.
- Psychological Factors
Some personality traits may lead to anorexia. Young women may have obsessive-compulsive disorder, which makes them easy to follow strict diets and skip meals, though they are very hungry. They may be crazy about perfectism. This makes them think that they can never get a perfect body. They have very high levels of anxiety and then they cut their diets to deal with that anxiety.
- Social Factors
Modern culture makes many people want to own beautiful bodies. Success and personal values are often equated with the shape of the body. This puts a lot of pressure on many people, especially young girls.
These following factors are also known as causes of anorexia:
Anorexia is common in women. Recently, the incidence of anorexia has risen, probably due to increasing social pressure.
Anorexia is a common disease in adolescents. Although anyone of any age can suffer from this disease, however, people over the age of 40 rarely get it. Adolescents are more likely to be affected by physical changes during puberty. They may face more social pressure. In addition, they become more sensitive to criticism or even comments on their weight and body shape.
Changes in certain genes can make people susceptible to anorexia.
- Family History
People whose family members such as parents or siblings have anorexia will have a higher risk of anorexia.
- Weight Change
When a person changes their weight – whether intentionally or not – the changes can receive positive feedback if they lose weight or negative comments if they gain weight. The changes in these comments can make someone start dieting thoroughly. In addition, starvation and weight loss can change the way brains work. This can make them prolong their diet and can not return to normal eating habits.
- Changes In Life
Changes such as leave, lovelornness or death of a relative can bring negative emotions and increase the risk of anorexia.
Athletes, actors, dancers and models have a high incidence of anorexia. Their trainers and parents may inadvertently increase this rate by suggesting that they should lose more weight.
- Communication And Society
Mass media such as TVs and fashion magazines regularly show pictures of models. These images seem to equate slenderness with success and fame.
What Are Common Symptoms Of Anorexia?
The physical signs of anorexia are related to hunger and behavior problems related to incorrect perception of weight and extreme fear of gaining weight or becoming obese. Physical signs may include:
- Lose weight quickly
- Look sick
- Abnormal blood counts
- Faint nails
- Hair loss or weakness
- No menstruation
- Dry skin
- Irregular heartbeat
- Low blood pressure
- Swollen hands and legs
- Mood swings
- Reduced sexual desire
- Patient wants to commit suicide
Emotional and behavioral symptoms may include efforts to lose weight by the following ways:
- Give reasons for not wanting to eat.
- Excessive diet or exercise.
- Always deny that they are hungry.
- Control the foods they consume by vomiting immediately after ingestion or abuse of laxatives, weight loss devices, or diuretics.
- Eat very little and only eat some “safe” foods, which are usually low in fat and low in calories.
You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
Who Is At High Risk Of This Disease?
As we said above, anyone can get anorexia. However, women and adolescents are at high risk for this condition. You can control this disease by minimizing risk factors.
People who may be at higher risk for anorexia include:
- People with a history of repeated dieting or any other eating problem. Yo-yo dieting, long term dieting, and dieting from the early age could result in fear of being overweight.
- People with other psychiatric ailments, such as anxiety, bipolar disorder, depression, avoidant personality disorder, and obsessive compulsive disorder.
- People who have a family member suffering from this conditon.
- People having personalities that are highly ambitious, rigid, driven, controlling, critical, and inflexible.
- People experiencing physical abuse, sexual abuse, or trauma, etc.
- People having substance abuse issues, like marijuana, alcohol, prescriptions, and other illegal drugs.
- People having abused herbs, teas, medications, laxatives or “weight loss drugs”.
When To See A Doctor?
Anorexia can affect your life like many other eating disorders. However, many people do not want to be treated, especially when they are at an early stage. Desire to keep slim shape has overwhelmed their concern for their health. If you are worried about your friend, encourage or urge him / her to see a doctor.
The above is information about anorexia. You really need this information to determine your situation in order to choose the right treatment. Below, we present home remedies for anorexia. They are all very safe and effective. It is time to find out what the best natural home remedies for anorexia nervosa are. Take a look at TrueRemedies.com!
Top 40 Home Remedies For Anorexia Nervosa
1. Stop Mocking About Body Shape
This is the first remedy in this list of home remedies for anorexia nervosathat we want to mention in this article. Mocking about body shape is the act of criticizing your own or other person's body shape.
People can lower themselves when saying things like, “I cannot wear swimwear with such a fat body. “People like parents, siblings and friends can also denigrate others. For example, a mother may be harshly commenting on a girl like, “You will not find a boyfriend to go to a party if you do not lose a few pounds. “This is really very bad.If there is nothing positive or encouraging to say about yourself or others, do not say anything.
Words can hurt yourself or others. You may only joke, but the listener considers it serious. Also, oppose those who deride the looks of others (eg, friends, family, colleagues, the media, etc.), while encouraging those who value positive aspects of the body. This is really good for you and people around you.
2. Write Diet Diary
Among home remedies for anorexia nervosa, writing diet diary is one of the most effective. The diet diary has two purposes. The first purpose of this (also a practical purpose) is to set up a diet, while helping you and your doctor to see what foods you eat, when and how you eat. The second purpose of this is more abstract. It is writing down thoughts, feelings and emotions related to eating habits that you have. The dỉary is which you can write down your fears (so you can face them) and your dreams (so you can start planning and reaching out them). Here are some things you should consider in your diet diary:
- Ask yourself about what you might be experiencing. Do you compare yourself to models in magazines? Are you under pressure? (pressure in school, work, trouble with your family members or friends).
- Write about how you develop the sequence around your eating and feeling.
- Write your feelings when trying to control your diet.
- If you are using the trick to cheat and hide your behavior, how does it affect your relationships and your intimacy with others? Analyze this problem in your diet diary.
- Record the results you have gained in life. This will help you better understand what you have done. That list will make you more satisfied with yourself when you see the good things you have done.
3. Get Support From Your Best Friends Or Family Members
This is another must-try home treatment in this list of home remedies for anorexia nervosa. Do not let yourself be lonely. You can get support from your friends or family members. Tell them about what you are experiencing. Their common sense is that they will be anxious for you and will be happy to help you overcome your problem.
Whether simply by your side, they can also help your spirit be more stable. Ask them to help you regain your confidence. Let’s learn how to express your feelings and feel secure with those feelings. Assertion is not arrogant and selfish but it is to show others that you are worth and deserve to be respected. One of the major underlying causes of anorexia is the lack of willingness or inability to express the full extent of their feelings and preferences.
Once this becomes a habit, losing assertiveness will make you feel yourself worthless. Therefore, you lack the ability to overcome conflict and sorrow. As a result, you can not control yourself and always want to do things for you to be like others (specifically, over-dieting to have the perfect body as a model).
4. Handle Emotions
This remedy is one of little – known home remedies for anorexia nervosa. Think of positive forms of relaxation to relax after a stressful day. Allow yourself to have private moments focused only on yourself. Some suggestions include listening to music, walking, watching the sunset or writing a diary. These activities are endless. They stimulate and create a sense of relaxation for you, helping you cope with stressful and harmful emotions. Doing what you always wanted to dobut do not have time to implement.
Besides, you can sign up for a new class that you always want to try, open a blog or website, choose to study an instrument, take a break or read a book. All of these things will help relieve your stress. Besides, these things also take up your time and turn your attention to other things which are not weight loss and body shape. Attending a yoga or meditation class is also a good suggestion for you in this case.
In addition, what you need to do every day is to give you a healthy sleep habits. Sleep can help restore your awareness and energy. If you are not getting enough sleep because of stress and anxiety, then find ways to improve your sleeping habits. You may still wonder what you need to do every time you lose control. The answer is to rely on yourself. Let’s call someone and pay attention to their voice, touch things around you like desks, toys, walls or hug a friend for peace of mind. Be based on methods that allow you to reconnect with reality and not drown in the past.
5. Treat Yourself Well
The next treatment in this list of home remedies for anorexia nervosais treating yourself well. Treat yourself as the ways you treat others.Look at the people around you to see them beautiful with their own characteristics, and then, evaluate yourself that way.
Look at the beauty inside you instead of paying attention to the imperfections. Stop harsh attitude with your appearance – each body shape is a miracle, every moment of life is blown into the continuity of time,so you deserve happiness. You have a lot of work to do, so instead of sitting in your room and complaining about your body shape, go out and enjoy life. Life is too short so do not waste it.
You may always compare yourself to models who often appear on the cover of the magazine. But we all know that models and actors in real life are not as perfect as their image on the cover of a magazine. There is a team of makeup experts, costumes and body painters to help them look perfect than they really are. In addition, more and more stories reveal the use of photoshop to make the characters look different from reality.
Hence, comparing yourself with the images created in the magazine is not fair to you. Look for models with wholesome beauty instead of just looking at unreal images in newspapers or magazines. Do not look like super thin models on the catwalk. Pay more attention to the beauty that you find in the people of ordinary life with all kinds of shapes and sizes.
6. Put The Balance On One Side
This sounds strange when it comes to home remedies for anorexia nervosa, but it works. Checking your weight every day is something you should not do. In doing so, you are drawing up an unrealistic weight chart of your own weight and setting your standards with obsessive figures instead of focusing on the whole. Let's gradually reduce the number of times you check weight. This should only be implemented once a month.
7. Make Each Small Change
This is one of the little-known home remedies for anorexia nervosa. Please cherish every little change in the change process towards a healthier person and see it as a big step forward in the recovery process. Let's gradually increase the diet and reduce the amount of exercise. Trying to change these things suddenly makes it difficult for you to adjust your emotions.
In addition, it can cause your body to be shocked and have other health problems. You can do these things under the supervision of a doctor or therapist. If you lose weight seriously, you can not do these things step by step. In this case, you need to be hospitalized and treated with a special diet to ensure your body receives the essential nutrients.
8. Help Other People Treat Anorexia
If you find that your friend has signs of anorexia, do not hesitate to intervene. This condition becomes very serious once the signs listed above are present. It is good to help your friend fight the disease as soon as possible. Pull your friend aside, sweetly ask what she is experiencing and say what you notice. Speak softly and do not judge her. Say you care for her and want to help with all your abilities. Ask her to suggest things that you can help. Take the role of a source of peace in her life.
Avoid hype, do not show shock or make noise. For example, you should avoid blame like “I already knew you should not go out with those girls. They are all skinny. “That will only make her unwilling to share with you. Then things will get worse. Instead of scolding her, you should just let her see you worry for her. Say things like “I care for you and hope you are well. What can I do for you? “. Willing to do everything possible to get the patient on specialized medical care as quickly as possible. Also be available to assist with the treatment process and act as a facilitator if needed. These things are really what your friend needs.
Let’s consider donating to organizations that help patients with anorexia. Many of these organizations are actively promoting knowledge about this problem for many people and helping patients with their treatment. If you are concerned about someone with anorexia, you can donate to these organizations to help them improve their services.
This spice acts as a natural appetite stimulant. Simply put, it boosts hunger. It relives stress and decreases anxiety by calming your nerves, therefore helping you take appropriate meals. You can take ginger with rock salt daily to work on the upset stomach and enhance your appetite. Even, drinking ginger tea also helps you solve this problem.
Or, you can also take the following recipe:
- Mix ½ teaspoon of ginger paste with 1 pinch of asafetida and 1 pinch of black pepper powder
- Then, pour several drops of lemon juice into
- Take it once per day on an empty stomach for several weeks
This is another good solution among home remedies for anorexia. Being a good appetite stimulant, garlic also enhances the juice secretion and cleanses digestive system.
Follow these steps here:
- Put 3-4 finely chopped garlic cloves into a cup of water
- Boil this mixture for several minutes before straining it
- Add 2 tablespoons of lemon juice into and sprinkle a pinch of rock salt onto it
- Have this solution 2 times per day for a few weeks to get good results
Besides, adding garlic to your diet also accelerates the digestion.
Pineapple is a healthful fruit which has a great enzyme named bromelain. This enzyme assists in maintaining a healthy lifestyle and helps the digestive system to break down foods, cleanse the blood by flushing out toxins from blood stream. More importantly, bromelain has anti-inflammatory effects that benefit your internal body organs by speeding up the recovery as well as decreasing swelling.
Pineapples also have manganese that the human body could not produce in nature. It regulates blood sugar, improves immune system to combat diseases.
The vitamin B1 in pineapples also help to convert carb to daily energy. It is also rich in natural fiber. Therefore, there is no reason to not take advantage of pineapple,especially for anorexia relief.
When you have anorexia crisis, eat pineapple to help stimulate your appetite and increase food cravings. If you eat pineapples in the morning, it will make you feel hungery all day long.
12. Warm Water
Warm water is usually accompanied with weight loss, yet it could also help you treat anorexia by flushing out toxins. In return, it improves your digestive system and promotes the hunger.
However, do not drink too hot water as it might impact your taste buds and burn your digestive tract, thereby worsening the condition.
Consuning cinnamon will promote the juice secretion which is beneficial for the digestive system.
- Add 1 teaspoon of powdered cinnamon into a liter of plain water
- After stirring well, have 2 glasses of this solution about 30 minutes prior to meals to boost your hunger
14. Fennel Seeds
These seeds are beneficial for the human digestive system and also enhance appetite. Just simply put 20 grams of fennel seeds into a glass of warm water. Allow it to steep for 30 minutes before straining it. Have this solution both prior to and post meals. Take it 2 times per day for the best results.
Almonds can make your brain healthier and active. It helps to improve concentration and help you handle mental distress. You can take some almonds and soak them into water. The next morning, have them after removing their skin.
As an alternative, you can make a paste containing soaked almonds, sandalwood powder and butter. Then, use it as the inhaler to boost the activity of your brain cells.
16. Lemon Balm
Among home remedies for anorexia, lemon balm is little known, but its effectiveness cannot be denied. It works as a natural mild relaxant as well as nerve tonic. Lemon balm helps to decrease anxiety, improve appetite, ease stress and boost sleep.
What you need to do is:
- Add 1 teaspoon of dried lemon balm into a cup of hot water
- After covering it, allow it to steep for 5-10 minutes
- Have this tea twice per day for several weeks
Note: Avoid using this tea excessively as it triggers your anxiety.
17. Orange / Lime Juice
Both orange and lime are excellent citrus fruits whihc have a good amount of vitamin C and assist in building a good appetite. Thus, you had better consume sweet lime and oranges every day or drink orange or lime juice for an appetite boost. Have at least 2 glasses of these juices daily to reap theirs benefits.
Like other citrus fruits, apples are natural appetite stimulants. People said that eating an apple every day can keep doctors away. To get the best effects from apples, you had better consume them on an empty stomach in the morning. Natural chemicals presenting in this fruit will work on hydrochloric acid in your stomach and send signals to your brains informing about your hunger. Furthermore, apples are a good source of iron. They help to treat anemia that a number of anorexics go through.
If you are looking for tasty home remedies for anorexia, then soup is your choice. Vegetable soups are great appetite stimulators. To boost your appetite further, you had better add a pinch of black pepper along with rock salt into. Remember to add lots of veggies into the soups. In case you are a non-vegetarian, have chicken soup as an alternative.
Add spices such as coriander powder, pepper, turmeric, asafetida and cumin seeds to your dishes while preparing. They are believed to help stimulate your brain’s appetite centre, signaling your body that it needs food.
One of the most relaxing home remedies for anorexia is mint. This is a natural appetizer with strong and distinct taste. Mint’s attractive aroma helps to improve appetite. Besides, it helps to relieve your emotional stress at the same time.
You had better consume 2 teaspoons of freshly extracted mint juice daily to harness its benefits.
Besides, drink several cups of mint tea every day by adding 2 teaspoons of dry mint leaves into a cup of hot water. After 10 minutes of steeping, you strain and have it.
22. Corian Seeds
One of the most effective home remedies for anorexia is coriander seeds. By infusing some seeds of coriander in warm water and allow it to steep for 30 hours, you will have a great solution for your eating disorder. Remember to strain this liquid and have it before meals. It can help you regain your appetite.
This herb helps to soothe your nerves, thereby decreasing stress as well anxiety levels. At the same time, it keeps you energized and hydrated. You had better drinka cup of chamomile tea for 1-2 times per day for good relief.
24. Juniper Berries
Juniper berries are really rich in zinc, helping to stimulate gastric juice production.
Follow these steps:
- Take 50gr of dried juniper berries to grind
- Then, put it into a liter of white wine
- Leave it there for 2 weeks
Have 1 glass of the wine before meals to improve digestive system and enhance hunger
Parsley has the ability to stimulate hunger and decrease flatulence. Just soak a few fresh parsley leaves in warm water and let them steep for 30 minutes before straining. Then, drink this solution about 30 minutes prior to your meals.
Note: Do not consume parsley too much as it may upset the stomach.
This herb is very good for anorexia treatment because it induces digestive juice secretion while supporting the process of metabolism. Therefore, it helps to stimulate your appetite. On the other hand, it cures insomnia while boosting blood circulation. The dried tarragon could be used in soups and salads to deal with anorexia nervosa.
It was noted that the imbalance of chemicals in brain cells cause anorexia. Fortunately, using rosemary will help nourish your brain cells. As a result, anorexia symptoms will be controlled.
Follow these guidelines:
- Boil several rosemary leaves in a cup of water
- Let it steep for a few minutes before straining
- Drink this solution after it cools down
- Have it 2-3 times per day to get good results
Dandelion is beneficial in dealing with problems related to digestive health. It can treat eating disorders in anorexia sufferers and boost appetite. You could take the dandelion extract regularly to take its advantage for anorexia. Maintain this treatment till you get rid of anorexia.
This herb works as a natural anti-depressant and helps to clean mucous membranes of your digestive tract. Because your digestive tract is free from bad bacteria, your appetite will get normal again. You could make use of licorice root extract to harness its benefits.
However, people with high blood pressure should not use licorice.
Goldenseal is another good digestive stimulant that helps to boost appetite. In this herb, there are components that help to combat fungi and bacteria. You could either make use of fresh goldenseal or medicines made from its root.
People who are looking for easy-to-find home remedies for anorexia can go for basil as a good treatment. Actually, people with anorexia seem to be prone to suffer from other diseases because of a weaker immune system. Fortunately, basil can improve the immune system and enhance appetite significantly.
Just simply add 4-5 leaves of basil herb to add to a cup of boiling water. After several minutes of brewing, strain this tea and have it on a daily basis.
32. Green Tea
Not only is green tea a popular drink, but it is also used as a digestive stimulant. It can improve the function of your digestive tract. Green tea boosts appetite, decreases anxiety, stress and fatigue.
You can sip green teak 2-3 times every day to attain its benefits.
In accordance with a study pubished in the Journal Eating Disorder in 2001, it was found that if you massage twice per week, you can decrease anorexia symptoms. Also, massage therapy can lower anxiety and stress levels. It increases norepinephrine and dopamine levels which help to create a healthy and positive body shape.
You should make use of remedial massage because it is a therapeutic massage involving the systematic manipulation of soft tissues of the body. However, you should get a trained masage therapist to do for you. Do it 3-4 times per week for optimal results.
Focus on massaging your shoulders, neck, back and the bottoms of your feet by using coocnut oil or olive oil prior to your bedtime. This can not only relax your body but also relieve stress and anxiety.
34. Acupuncture And Acupressure
The 2014 study posted in the Journal of Alternative & Complementary Medicine showed that acupressure and acupuncture may improve your subjective sense of well-being if you suffer from anorexia nervosa. Thus, these practices can be a good solution for your eating disorder through promoting relaxation. Nonetheless, you should look for a trained professional to do it for you.
Regarding home remedies for anorexia, meditation sounds irrelevant, but it does help. Meditation can deal with emotional stress, helping to relax your soul and mind as well. Thanks to it, you could think positively and combat against negative thoughts, which also trigger anorexia.
There are a few ways for you to do meditation, which are:
- Standing, sitting or lying down while focusing on your own breath
- Repeating a mantra or phrase
During the meditating process, let go stressful conflicts arising in your body and mind. If you could not do it at home, take part in a club or group.
36. Always Care About The Patient
This is the next one in this of home remedies for anorexia nervosa. This is really essential when you realize that your friends is suffering from anorexia. Listen to their problems with uncritical attitudes, encouraging them to express emotions so they do not feel you are indifferent to their problems. This requires real listening skills, and you need to reiterate or summarize their feelings, so that they are assured that you listen and understand their pain. Please support but do not try to control them.
Do not forget other people just because you are busy helping a patient with anorexia. This is really important if you are the mother of two children. If all the attention and anxiety are focused on the child alone, others will feel ignored, and the patient feels overwhelmed.In the best possible way, maintain balance, which is the source of nurturing and supporting everyone in the family (and ask everyone in your amily to do the same).
Maybe you will easily ignore, retreat or leave your child if you feel helpless or angry about your child’s problem. However, withdrawal of emotional support will severely damage the child. You can love your children and effectively handle their habits. If you find it difficult, talk to a doctor for advice. Your child will recognize your concern if you do not force her. Let her know that you are always willing to listen if she needs to talk. “I know you're confused. I understand that maybe you need time to overcome what is happening. I only want you to know that I am always with you and I can tell you anything. “
37. Do Not Talk About Foods Or Weight In A Negative Way
This sounds strange when it comes to home remedies for anorexia nervosa, right? This is also one of the remedies you can do to help your friend or your child treat anorexia. When going out for lunch, avoid saying things like “I want ice cream, but I really should not …”. Also, do not ask about the food she has eaten or not eaten as well as her weight. Besides, never express disappointment because of her weight loss. Do not ask her to gain weight. Avoid joking about body weight or other topics that she can misunderstand. Let's say something to turn her attention to other issues which are not weight loss or body shape.
Let’s consider eating is a life-sustaining part. If someone is about to mention food or weight with obsession, that person needs to restrain. Remind everyone of this. Also, do not use food as punishment or rewards when raising children. Food is something to be treasured, not to be shared or used as a reward. Helping the patient to be aware of this will help them change their perception of food. Do not try to limit the amount of food the patient consumes, unless directed by a medical professional.
38. Tearch Your Child To Reflect The Message Of The Media
This is another must-try home treatment in this list of home remedies for anorexia nervosa. Teach your child not to immediately receive the message of the media. Let’s teach her the critical thinking skills and motivate her to question the messages that the media gives as well as learn how to ask questions about the perceptions of her friends or influencers. Encourage her to talk to you openly and frankly, and you should talk to them in the same way. If she does not feel the need to hide something, one of the major causes of anorexia has been eliminated.
39. Build Self-Esteem Of Children With Anorexia Nervosa
Show your child that you love her no matter what happens, often praise when she show good. If she fail in something, accept it and help her learn to accept this. Help her to accept and love her body. Encourage her to practice physically and build self confidence since she was young. Use the compliments to help your friend or your child feel valued for herself because of everything she does, not just about her body shape. Praise her when she is by your side. Besides, explain the importance of endurance and strength through exercise, helping children see the value of going out and enjoying nature by taking regular walks, cycling, or running. Indeed, one of the best lessons parents or carers shouldteach their children is how to recognize experiences from failures and how to create the power to try again. Let’s help someone with anorexia overcome their difficulties with love and kindness.
40. Practice Yoga
Yoga has something for most of us, from medical conditions to fitness problems. When it comes to home remedies for anorexia, yoga is one of the most amazing treatment. This sounds irrelevant but it does work for your eating disorder (if any). Ther are some good yoga poses that can reduce symptoms of your anorexia condition, such as:
Also called as Halasana, this pose is popular and helps to deal with digestive problems and promote your appetite . Here are steps to take:
- Lie down and raise the legs above stomach
- Extend the legs so that they can touch the gorund with your toes beyond your shoulders
- Keep this position for 15 seconds
- Bend your knees upon folding the legs over the head to make it easier for you
This pose is also named as Dhanurasana, which comes with a lot of uses, including relieving back pain, increasing oxygenation, and clearing congestion and cold. It evens helps with eating disorders, including aneroxia.
Take the following steps:
- Lie down with your stomach down, legs together and hands on sides
- Fold the legs at knees, get them as close to your thighs as you could while keeping knees together
- Grab onto the toes of two legs using your thumbs and forefingers
- Raise the legs, chest and head concurrently while holding the toes
- Pull legs towards ears
- Gaze straight ahead and keep the position till you feel an intense stretch 
This pose is called Kapotasana . It can assist in improving chest strength whilst exercising most muscle groups of your body. It can loosen tight hip flexors, tone your thighs, and improve leg strength. Especially, it helps to relieve eating disorders while boosting appetite.
Steps to take:
- Start with your knees down on the floor
- Stretch the right leg behind your body
- Stretch till the left knee and left foot are next to the right hip
- Warrant that your toes being pointed
- Then, lean forwards while pushing chest outwards and inhaling slowly and deeply
- Keep this pose till you feel a back stretch
- Do the same with the other foot
Mountain pose is also known as Tadasana that is often though as tough, but it is actually not . This pose is considered the easiest among yoga poses for eating disorders. It can help to combat anxiety, depression, improve body balance, supply energy, and relieve eating disorders. Take the steps here:
- Stand upright on the yoga mat with feet slightly apart, heels touching one another
- Keep the soles on the ground and hands on your sides
- Gaze forwards while keeping this position for 3-5 minutes till you cannot bear
- Take a rest and repeat 3 times per day
This pose is called Sirsasana which is rather hard to execute . However, its benefits are plentiful, including relieving indigestion, constipation, and treating eating disoders.
Take the steps below:
- Use your hands to create the finger lock
- Use two elbows and the finger lock to create a triangle
- Maintain this post intact, use it to keep balance your body upside down
- Straighten the legs and bring them towards the neck
- That way, your thighs touch the stomach and your sold leaves the ground
- Maintain that balance of your body while straightening your legs
- Straighten the knees and put all of your weight on the head
- Keep this position for 20 seconds before returning to the starting position steadily
Home Remedies For Anorexia – Extra Tips
- Add vitamin B complex-rich foods to your diet as they are good for anorexia treatment.
- Consume plenty of fruits and veggies, salads, and soups prior to your meals before they are good appetizers.
- Opt for more spicy foods because they stimulate strong appetite.
- Take nutritional supplements with the supervision of your doctor to regain your healthy body weight
- Drink lots of water during the day.
- Eat more zinc-rich foods as well as supplements
- Take more fatty acids and vitamin B6 because they help to deal with eating disorder and emotional trauma.
- Join in more social groups because it helps you recover faster from this eating disorder.
- Always have a breakfast. Divide your large meals into many small ones throughout the day.
Above are the home remedies we would like to introduce in this article. As you can see, they are all very good psychological measures. With these home remedies, many people have succeeded in treating or helping others treat anorexia. Therefore, choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 40 Natural Home Remedies For Anorexia Nervosa” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.