18 Natural Home Remedies For Athlete’s Foot In Between Toes

What Is Athlete’s Foot?

What is athlete’s foot? It is also called “Moccasin”, or “Tinea pedis”. If you don’t know this disease, you may guess that it relates to the athletes only. However, it doesn’t affect athletes only. In fact, it is a skin problem in which there is an infection around and between the toes caused by fungus. As a result, patches of skin are cracked, the feet bottoms are dry and thick, and the toenails are discolored.

What Are Common Causes Of Athlete’s Foot?

Athlete’s foot is caused by fungus. Imagine that if you wear a pair of shoes, your toes are pressed tightly. There is a moist environment between your toes which is a favorable condition for development of fungus, leading to athlete’s foot accordingly. In other words, athlete’s foot often occurs among the persons who wear tight shoes for a long time, among those who often take a bath at public baths or go barefoot regularly.

Here are the details about some of the main reasons explaining why you can get athlete’s foot.

  • Contact with the persons who are infected or the infected things, namely using the towels, or the swimming pool with the infected persons.
  • Get on too tight pairs of shoes.
  • Have imbalance of microbiome in the body.
  • Have a weak immune system.
  • Go barefoot on the surfaces having germs.
  • Have some allergies making the skin dry, including eczema and dermatitis.
  • Have some kinds of diseases, namely diabetes.

What Are The Symptoms Of Athlete’s Foot?

The symptoms of athlete’s foot can show either a serious eczema or dermatitis. In generally, a person having athlete’s foot will experience some of the symptoms below.

  • The skin is red, cracked and thick.
  • The skin has itchy rash.
  • The toes become itchy and red.
  • The toenails are discolored.
  • The skin on the feet is whitened.

However, if you are suffering from athlete’s foot, you can find out what kinds of best natural home remedies for athlete’s foot in between toes are so that you can apply them in order not to suffer from this problem anymore. Check out at TrueRemedies.com!

Top 18 Effective Home Remedies For Athlete’s Foot In Between Toes

1. Garlic

home remedies for athletes foot

Thanks to the ajoene compound working effectively to combat against fungus and bacteria, garlic is ranked as one of the top home remedies for athlete’s foot. Eliminating fungus and bacteria, you will get recovery from athlete’s foot quickly [1] [2].

Here is what you can do to use garlic as a natural way for curing athlete’s foot:

Method 1:

  • Take a clove of garlic.
  • Crush it.
  • Put the crushed one in a cup.
  • Pour some drops of olive oil.
  • Mix the mixture well to form a paste.
  • Use the paste to apply to the areas affected.
  • Leave the paste on the affected areas for 30 minutes.
  • Use water and a soap having antifungal agent to clean the paste.
  • Use a clean towel or cloth to dry the affected ones.
  • Apply this way once every day for a few weeks.

Method 2:

  • Prepare a clove of garlic.
  • Use a knife to divide the clove into half.
  • Put the halves between the affected toes.
  • Leave them for half an hour.
  • Do this method every day.

Method 3:

  • Take 2 tablespoons of the powder of garlic.
  • Put them in a cup.
  • Add some coconut oil to the cup.
  • Mix them well.
  • Apply the mixture to the areas affected.
  • Do this remedy once every day.
2. Home Remedies For Athlete’s Foot – Vinegar

Vinegar is commonly used for treating a number of diseases. Owning acidic property, vinegar is a wonderful ingredient to eliminate fungus as well as reduce alkaline level on our skin. As a result, the spread of the infection to other skin areas cannot happen. Furthermore, it can help to lessen extra moisture, facilitating recovery process.

Simply follow the instruction here to utilize vinegar for curing athlete’s foot:

Method 1:

  • Mix vinegar and warm water in the ratio of 1:3.
  • Stir the mixture well.
  • Put your feet in the mixture for 15 minutes.
  • Use a clean towel to dry the feet.
  • Apply this remedy once every day for a week until the symptoms disappear.

Method 2:

  • Pour a cup of vinegar in a container.
  • Also add a cup of water to it.
  • Stir them well.
  • Then, wash your feet and the areas affected with a soap having antiseptic agent.
  • Take a clean cotton ball.
  • Put the ball in the mixture.
  • Cover the ball on the affected areas.
  • Leave the mixture on the affected areas for about 20 minutes.
  • Use a wet clean towel to clean the mixture.
  • Dry the affected ones with another clean towel.
  • Apply this remedy 2 times every day for a few weeks.

Method 3:

  • Take ½ cup of apple cider vinegar (unfiltered and organic vinegar).
  • Pour it in a basin.
  • Add 2 tablespoons of Epsom salt to the basin.
  • Also pour warm water to the basin.
  • Then, put the feet in the basin for about 15 minutes.
  • Dry the feet.
  • Apply this remedy once every day.

Learn more: 22 Natural Home Remedies For Staph Infection On Face & Scalp

3. Yogurt

Thanks to the cultures of active bacteria, yogurt is so effective to combat against the infections caused by fungus, including athlete’s foot. Consuming yogurt every day not only helps your skin nicer but also keeps the infection and fungus due to athlete’s foot under check.

Here is all what you can do to own one of the good and powerful home remedies for athlete’s foot:

Method 1:

  • Take a yogurt.
  • Use the yogurt to cover on the areas affected.
  • Leave it dry naturally.
  • Wash it off with warm water.
  • Then, use a clean towel to dry the areas.
  • Apply this method 2 times every day.
  • Continue this remedy for a few weeks.

Method 2:

  • Consume a cup of the yogurt which is plain every morning and evening.
  • Consume the yogurt until you recover completely.
4. Salt

home remedies for athletes foot

Next, you can use salt for fighting the symptoms of athlete’s foot because salt works effectively to eliminate the fungus causing athlete’s foot.

Here is the instruction for you:

  • Take a quart of warm water.
  • Pour the warm water in a basin.
  • Mix the water with 6 teaspoons of salt.
  • Then, put the feet in the mixture for 10 minutes.
  • Take a clean towel to dry the feet.
  • Take baking soda to dab between the toes to keep them dry.
  • Do this remedy about 5 times every day.

Note: Avoid applying this remedy if you are suffering from open sores.

5. Home Remedies For Athlete’s Foot – Tea Tree Oil

Containing antiseptic and antifungal property, tea tree oil is also listed as one of the effective home remedies for athlete’s foot. Tea tree oil can help to kill the fungus as well as inhibit the fungus from spreading to other skin areas [3].

You can use tea tree oil in some ways to save yourselves from athlete’s foot:

Method 1:

  • Take an amount of the tea tree oil which is 100 % pure.
  • Put it in a cup.
  • Add the equal amount of olive oil to the cup also.
  • Stir the mixture well.
  • Apply the mixture to the areas affected 2 times every day.
  • Continue doing this method for a few weeks.

Method 2:

  • Create a mixture between tea tree oil and aloe vera gel with the ratio of 3:1.
  • Apply the mixture to the areas affected 2 times every day.
  • Continue doing this remedy for 8 weeks.
6. Tea

A simply tea bag is also used to eliminate the symptoms of athlete’s foot because tea consists of the tannic acid working as a natural astringent. The astringent can limit activity of the fungus and excess moisture, improving the recovery process.

The things you need to do is very simple:

  • Take 5 bags of black tea.
  • Put them in a big bowl.
  • Add some boiling water. (4 cups of the water are recommended).
  • Leave them steep for about 5 minutes.
  • Remove the bags.
  • Leave the liquid cool down.
  • Pour the liquid in a basin.
  • Put the feet in the basin for 30 minutes.
  • Use a clean towel or cloth to dry the feet.
  • Do this remedy 2 times every day for about 6 weeks.
7. Cinnamon

Also containing the antifungal as well as antiperspirant properties, cinnamon is used to combat against athlete’s foot.

Below is the instruction for you to utilize cinnamon as one of the effective home remedies for athlete’s foot:

  • Take about 10 sticks of cinnamons.
  • Press them into pieces.
  • Put a pot on the heat.
  • Add 4 cups of water to the pot.
  • When the water boils, put the pieces in.
  • Then, turn down the heat for simmering the cinnamon for some few minutes.
  • Remove the heat.
  • Leave the mixture steep for about 50 minutes.
  • Pour the mixture in a basin.
  • Put the feet in the basin for at least 30 minutes.
  • Then, use a clean towel or cloth to dry the feet.
  • Apply the remedy every day before bedtime.
  • Continue doing this method for 2 months.
8. Olive Leaf

Olive leaf is another choice for fighting athlete’s foot because it has the ability to combat against the fungus and microbes thanks to its antifungal and antimicrobial property contained in its leaves.

Just simply follow the steps here:

  • Wash some olive leaves carefully.
  • Grind the leaves to form a paste.
  • Soak a cotton ball in the paste.
  • Use the paste to cover on the areas affected.
  • Use tape to cover the paste on the affected areas.
  • Leave the paste for 30 minutes.
  • Then, wash the paste off with warm water.
  • Use a clean towel to dry the affected areas.
  • Do this remedy 2 times every day.
  • Continue doing this method for 2 weeks.
9. Home Remedies For Athlete’s Foot – Onions

home remedies for athletes foot

Onions may be considered as one of the most effective home remedies for athlete’s foot because of their wonderful effects on athlete’s foot. It is because onions contain the property to fight fungus and inflammation naturally. Using onions can help you to eliminate the fungus as well as limit the growth of the fungus on the skin.

Let follow the instruction below to treat athlete’s foot naturally:

  • Take about 2 onions.
  • Grind them.
  • Put them in a strainer to get the juice.
  • Use antifungal soap to wash the areas affected.
  • Use the juice to cover on the areas.
  • Leave the juice for 30 minutes.
  • Then, wash the juice off with warm water.
  • Use a clean cloth to dry the areas.
  • Cover on the areas with some talcum powder for helping the areas not to be moisture.
  • Do this method 2 times every day.
  • Continue doing for a month.
10. Baking Soda

As you know, baking soda is known as a wonderful remedy for whitening the teeth as well as treating gum problems. In this article, you will know one more effect of baking soda which is combating against athlete’s foot. In fact, baking soda is a good ingredient to eliminate moisture in your feet and neutralize the level of pH of your skin.

Let see how you can do with baking soda to fight the annoying symptoms of athlete’s foot:

Method 1:

  • Take a tablespoon of baking soda powder.
  • Put it in a cup.
  • Add some water to the cup.
  • Mix them well to form a paste.
  • Rub it between your toes.
  • Leave the paste for several minutes.
  • Wash the paste off with warm water.
  • Then, use a clean towel to dry the toes.
  • Apply this remedy 2 times every day.
  • Continue doing for a few weeks to inhibit the spread of the fungus.

Method 2:

  • Use baking soda to sprinkle in the shoes as well as the socks daily.
  • Do this every day to keep the shoes and socks moisture free.
  • Apply this method for about 3 weeks.
11. Neem Oil

Neem oil and leaves contain the antifungal property which greatly contributes to relieve the symptoms of athlete’s foot.

Here is the simple instruction how to use neem oil and the extract from the leaves as one of the good home remedy for athlete’s foot:

  • Take an amount of neem oil.
  • Apply it to the areas affected twice every day.
  • Gently massage it so that it can penetrate deeply in the skin.

Read more: 23 Best Home Remedies For Cellulitis Infection On Legs

12. Home Remedies For Athlete’s Foot – Rubbing Alcohol

As the same as hydrogen peroxide, rubbing alcohol is available at most families. You can use rubbing alcohol as one of the natural way for treating athlete’s foot. Rubbing alcohol contains the ingredients to destroy the fungus causing athlete’s foot.

Here is the instruction for you to do:

Method 1:

  • Apply some rubbing alcohol to the areas affected.

Method 2:

  • Prepare a basin.
  • Mix rubbing alcohol with water at the ratio of 7:3.
  • Put the feet in the mixture for half an hour.
13. Oregano

Containing the antifungal property, oregano is also listed as one of the home remedies for athlete’s foot. Oregano helps to destroy the fungus causing athlete’s foot [4] [5]. According to researches, the oil of oregano could not only kill fungus, but also cut down the mold and wipe out causes of digestive as well as immune system problems, such as candida overgrowth

The instruction below will guide you how to use oregano for treating athlete’s foot:

  • Wash 4 ounces of fresh oregano leaves carefully.
  • Put them in a basin.
  • Pour some warm water to the basin.
  • Put the feet in the basin for 15 minutes.
  • Do this remedy twice every day.
14. Hydrogen Peroxide

Hydrogen peroxide works so effectively to destroy bacteria as well as fungus causing athlete’s foot. That is the reason why you can use hydrogen peroxide to fight athlete’s foot that you are suffering.

Below is the instruction how to utilize hydrogen peroxide as a good remedy for athlete’s foot:

  • Take a pint of hydrogen peroxide of 3 %.
  • Put it in a basin filled with a gallon of warm water.
  • Then stir the mixture well.
  • Put the feet in the basin for half an hour.
  • Use a clean towel to dry the feet.
  • Do this method 2 times every day.
15. Home Remedies For Athlete’s Foot – Cornstarch

You can use cornstarch as a natural and powerful way to fight athlete’s foot because it works very effective in absorbing the moisture, helping to limit the spread of the fungus.

All you need to do with cornstarch to cure athlete’s foot is below:

  • Take a handful of cornstarch.
  • Heat the oven at 325 o
  • Place ½ cup of cornstarch on a small plate.
  • Then, place the plate in the oven.
  • Heat until the cornstarch becomes brownish.
  • Remove the plate out of the oven.
  • Rub the achieved cornstarch on your feet.
  • Leave the cornstarch for 10 minutes.
  • Remove the cornstarch with a clean cloth.
  • Then, wash the hands.
  • Use a clean towel or cloth to dry your feet.
  • Do this method every day.
16. Himalayan Crystal Salt And Apple Cider Vinegar

home remedies for athletes foot

This combination may be considered as one of the best home remedies for athlete’s foot. It is because apple cider vinegar has the ability to make the environment in the feet acidic, which limits growth of the fungus; whereas Himalayan crystal salt also helps to combat against the fungus thanks to its anti-fungal power.

Simply do the steps below to utilize this wonderful remedy for your athlete’s foot:

  • Take 2 tablespoons of the salt.
  • Put them in a basin filled with warm water.
  • Add ½ cup of apple cider vinegar (Raw and organic one).
  • Stir the mixture well.
  • Then, put the feet in the basin for about 15 minutes.
  • Dry the feet with a clean towel or cloth.
  • Do this a few times every day to get improvement in the condition.
17. Lemon

Lemons are the next choice for you to cure athlete’s foot because it has wonderful power to this kind of problem. Thanks to the anti-fungal, anti-bacterial power, lemons work very well to fight and help you to recover from athlete’s foot quickly. The juice of fresh lemons can help to eliminate the fungus causing athlete’s foot. Additionally, owning the astringent property, lemons are good ingredients for drying the skin out, preventing the infection from spreading to other skin areas. Furthermore, lemon juice can greatly contributes to reducing the unpleasant smell caused by athlete’s foot.

Let follow the instructions below to own this wonderful home remedy for curing athlete’s foot:

Method 1:

  • Take a lemon.
  • Squeeze it to get the juice.
  • Daub the juice on the areas affected.
  • Keep the juice on the areas for 10 minutes.
  • Do this method once every day.

Method 2:

  • Take a lemon.
  • Squeeze it to get the juice.
  • Take ½ cup of the juice and pour it in a basin.
  • Add some lukewarm water to the basin.
  • Mix the mixture well.
  • Put the feet in the mixture for about 10 minutes.
  • Apply this remedy twice every day.
18. Home Remedies For Athlete’s Foot – Betadine Soak

As we all know, betadine is commonly used to handle the infections in wounds. In addition, it works very effectively not only to prevent skin infection but also to combat against the fungus causing athlete’s foot.

Here is all what you can do by using betadine for curing your athlete’s foot:

  • Prepare a basin.
  • Add some warm water to the basin.
  • Then, pour capfuls of betadine in the basin.
  • Stir the mixture well.
  • Put the feet in the basin for 20 minutes.
  • Use a clean towel or cloth to dry the feet.
  • Do this remedy twice every day.

Please go to see a doctor for an advice if you don’t see any improvement in your athlete’s foot after applying one or more than one remedies listed in the article above.

We hope that you have found the useful information in the article of18 home remedies for athlete’s foot. Now you can choose one or more than one remedies to apply at home to alleviate as well as treat the disturbing symptoms of athlete’s foot.

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