Updated: 07/26/2019
CONTENTS
Joint pain is a common disease. Joint pain is the feeling of pain or discomfort in one or more joints of the body. This disease has many negative effects on our lives. Joint pain makes it hard for you to work. In serious cases, joint pain makes it impossible for you to move. People of all ages can suffer from joint pain, but those who are older are more likely to have this condition. Experts see that this disease is tending to rejuvenate and increasingly affecting young people today. People who have hard work are also more likely to get this disease. You need to be aware of arthritis to avoid complications and unfortunate consequences, especially the risk of disability. Are you worried about how to prevent or treat joint pain? Does joint pain often make your life more difficult? Do not worry, the following article will help you. These measures are very simple and effective. They can be done right at home. However, before that, let’s learn some necessary information about this disease to get the best overview of it and also to help you determine the condition of your joint pain to have the most appropriate treatment.
What Are Joints?
Joints are the location of two or more bones connected. They are structures that help us move (except the skulls) and provide mechanical support.
Based on the level of mobility, the joints are divided into three categories:
- Arthritis
Arthritis is the joints of bones such as skull bones and some facial bones.
- Semi-Dynamic Joints
The semi-dynamic joint is a type of joint between which the joints usually have a cartilage joint. This cartilage restricts the movement of the joint. Typical ventricular joints are the joints of the vertebrae and hip.
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- Dynamic Joints
The dynamic joint is a type of joints that may move quickly. The most common types of dynamic joints in the human body, such as the joints of the thigh and tibia, pelvis, and femur joints.
The joint surface in each bone has smooth, glossy and, elastic cartilage that reduces the rubbing between the ends of the bone. The middle of the joint has a cushion filled with mucus, which is called synovial fluid. Outside the joints are long and elastic ligaments, which travel from one end of the bone to the other to form a sealed covering to cover the two ends of the bone. Thanks to that structure, this type of joints move quickly. The most complex joint in the human body is the knee joint.
What Is Joint Pain?
Joint pain usually occurs in one or more joints. People with joint pain often feel pain in their joints. This disease affects their daily living and quality of life. Joint pain usually occurs in one or more joints. People with joint pain often feel pain in their joints. This greatly affects daily living and quality of life negatively[1].
This disease causes pain, swelling, and stiffness. If a knee or hand gets a joint pain, the other part of the knee or the other hand usually has joint pain. This disease usually occurs in many joints and may affect any joints in the body. On the other hand, joint pain is a form of joint disorder. It is characterized by inflammation leading to coronary artery disease in the joints. This disease usually affects the cartilage, which is formed as a buffer between the joints to prevent a collision when moving. This makes slippery easy when we move. Cartilage acts as vicious lubrication for the bones of the joints. For some reason, such as injury or overwork, and sometimes even by the natural degeneration itself, that wears off the cartilage, causing the cartilage to break and wear away. These cause pain and swelling in the joints, which lead to joint pain.
What Are Common Causes Of Joint Pain?
There are many main causes of joint pain, including the following:
- Degenerate: the cartilage layer in the joints is degenerated and corroded. This condition usually occurs in older people because their cells have degenerated.
- Job: people who have hard work or often carry heavy loads are also more likely to have joint pain.
- Injury: accidents, injuries (falls, collisions, etc.) are common causes of joint pain.
- Gout: abnormal metabolism due to gout may lead to joint pain.
- Genetic, Infectious Or Unknown Causes(such as rheumatoid arthritis, systemic lupus erythematosus).
What Are Symptoms Of Joint Pain?
- Feeling Pain In The Joints
Pain in the joints usually appears after training and becomes more gradually. You may have pain in joints even if you rest. You may have trouble sleeping at night when the pain frequently and continuously occurs.
- Creaking Sound From The Joints
Usually, we can hear the creaking noise when breaking the joints. However, in some cases, you will not have any pain, but it does not mean that the joints are completely healthy.
- Stiff Joints
When you have joint pain, you usually feel very uncomfortable when waking up early in the morning. The joints will harden, and there will be a cracking sound as you move. You may also have stiffness in joints while sitting.
- Muscle Weakness
The muscles around the joints will get weaker and weaker, especially the muscles around the knees.
- Swelling
Joint pain may cause swelling around the joints that makes you feel painful when touched and aches, especially at night.
- Difficult Or Unable To Exercise
When in bad condition, the injured joints will lose movement. They are increasingly swollen, red, and often inflamed.
- Deformation Joints
It happens when one side of the joint is abrasive and folds down.
Who Is At Risk Of Joint Pain?
Joint pain may come in silently and sooner than you think because the early stages of the disease usually have no sign of something strange. Most people think that joint pain occurs only in older people, but it usually happens to people over the age of 40 or below, especially those who have had osteoarthritis.
In addition, people with joint deformity, obese person, malnourished people, or people who have suffered from joint injury are also more likely to suffer from joint pain.
When To See A Doctor?
In case you have a serious injury or degeneration, and muscular tendons near the joint area are severely injured, you should see a doctor for a direct examination and counseling. If you have symptoms of joint pain, but the application of the methods we are discussing below does not work, you should see a doctor.
In addition to the symptoms mentioned above, you also fall into a state of mild fever, pale and dry skin, fatigue, you must see a doctor immediately. You have likely been exposed to rheumatoid arthritis.
There, you have discovered some information about joint pain. To overcome this condition, many people come to see a doctor. However, if you want to prevent this disease, or your condition is not too severe, you can fully apply the home remedies for joint pain we will mention below. With these home remedies for joint pain, you can do them at home. This is time-consuming but very effective. It is time to find out what the best home remedies to treat joint pain are.
Moreover, if you want to know more natural home remedies for other diseases, remember to visit our Home Remedies Page.
Top 37 Proven Natural Home Remedies For Joint Pain
1. Apple Cider Vinegar
Apple cider vinegar also helps relieve joint pain by removing accumulated chemicals in joints and connective tissue[2].
Apple cider vinegar is rich in potassium. We all know if the body lack potassium, the joints will become hard and inflammatory. High levels of potassium in apple cider vinegar help remove toxins from the body to maintain joint flexibility. Other nutrients are found in apple cider vinegar such as sulfur, iron, phosphorus, copper, natural sodium, fluorine, and silicon. These nutrients have a good analgesic effect[3].
In addition, apple cider vinegar is rich in minerals like magnesium, calcium, and phosphorus, which are good for bones and joints.
Method 1. Apple Cider Vinegar And Honey
Known as the very popular spices in the kitchen, apple cider vinegar, and honey may also effectively treat joint pain.
Please follow the steps below:
- Mix one teaspoon of fresh (untreated) apple cider vinegar with one teaspoon of honey in a glass of warm water
- Stir well
- Drink 2-3 times a day, preferably before eating
You can continue to treat joint pain by this simple remedy because apart from helping to reduce joint pain, apple cider vinegar is also good for overall health.
Method 2. Apple Cider Vinegar And Olive Oil
Olive oil is rich in oleocanthal compounds, which may prevent inflammation and swelling of the joints[4] [5].
Please follow the steps below:
- Mix one teaspoon of apple cider vinegar with one teaspoon of pure olive oil
- Stir well
- Use this mixture to massage the injured joints several times a day gently
Follow this remedy daily until the patient no longer feels pain.
Method 3. Apple Cider Vinegar And Castor Oil
Castor oil has anti-inflammatory properties, it also boosts immunity[6].
You can apply a few drops of apple cider vinegar on the joints, after a few minutes, massage continued with castor oil. You can follow this remedy daily until the patient no longer feels pain.
Method 4. Apple Cider Vinegar And Cherry
One of the significant benefits of cherry for health is its anti-inflammatory properties. Cherry is an abundant source of anthocyanins. This substance is proven to help reduce pain and swelling for chronic diseases, including gout and joint pain[7].
All you need to do are: mix one tablespoon of apple cider vinegar into a glass of cherry juice. Do it twice a day to relieve joint pain. Cherries also increase energy and improve the immune system.
2. Ginger
A 2001 study published in the journal Arthritis and Rheumatology found that ginger extract proved to have a positive effect in reducing joint pain[8] [9].
Ginger is rich in antioxidants and anti-inflammatory substances that help relieve pain, reduce swelling and inflammation. Moreover, ginger helps block COX-2, a chemical in the body that causes pain due to inflammation.
Method 1. Ginger Tea
To make ginger tea, please follow the steps below:
- Restore ginger and boil it with a glass of water for 10 minutes
- Drink water and add a little honey
- Stir well and drink
Drink 2-3 cups of ginger tea daily to reduce joint pain and also help prevent joint pain very well.
You can also chew a slice of fresh ginger every day or add ginger in your dishes. You can even massage the painful joint areas with ginger oil several times a day. These ways also work very well for joint pain.
Method 2. Hot Ginger Juice
This method is quite time consuming, but it is considered to be one of the most effective methods if you are suffering from terrible joint pain.
To implement this method, please follow the steps below:
- Boil about two liters of water
- Crush 200 grams of fresh ginger and wrap them with a thin cloth and dip into the boiling water
- Lower the temperature but do not turn off the stove to keep the water warm
- Dip a towel into the ginger juice pot and squeeze the towel
- Fold the towel and apply on the joint pain with heat tolerance. Cover this hot towel with a dry towel to keep it hot
- While covering the first hot towel, prepare to dip the second towel with hot ginger water. If the first towel has cooled, cover the second hot towel
Make this remedy for 25 to 30 minutes at a time. Apply three times a day, or at least twice to get results.
Method 3. Ginger And Sea Salt
Among the sea salts are the cation and the nation that help balance the body. When combined with hot water, they will affect the joints. So if you have painful joints like arthritis, peripheral nerve inflammation, etc. you should use this method.
To implement this method, please follow the steps below:
- Slice ginger into thin slices
- Put the slices on pan and roast them, and add the sea salt roasted. This is intended to keep the heat longer
- After roasting, you put on a towel and apply this towel directly to the wound
This way you will quickly overcome the wounds due to joint pain
Method 4. Warm Salt Water And Ginger
Warm sea salt water and ginger are effective in relieving pain, preventing ankle joint pain and preventing foot odor. Soaking feet with warm water daily in the evening is not only beneficial for joint pain but also has many benefits for the body such as calming the blood pressure, stimulating benign, stimulating the nerve root, etc.
To implement this method, please follow the steps below:
- Warm water to a temperature of 50 – 60 ̊C (or adjustable depending on the user’s ability)
- Add a little salt water to the water
- Crush the ginger and put it in water
- Use this water to soak your feet once a day from 15 to 30 minutes at the appropriate time (preferably in the evening before going to bed)
Method 5. Ginger And Turmeric
A long time ago, in China and India, turmeric was used as an effective remedy for arthritis.
Curcumin that is in turmeric and ginger has strong anti-inflammatory properties. They have been used for many years as a precious medicine and as a condiment in cooking. Experts recommend the use of natural herbs for digestive treatment, inflammation, joint pain, etc. Research has shown that turmeric is the best active ingredient for reducing joint pain. (We will present the use of turmeric with other ingredients in the section below)
To implement this method, please follow the steps below:
- Place a glass of water in the pot and heat until warm
- Add one teaspoon of ginger powder, one teaspoon of turmeric and a 1/2 teaspoon of honey
- Simmer for 15 to 20 minutes
- Turn off the stove, let cool
- Squeeze a slice of lemon and drink
Depending on the degree of joint pain and the frequency of pain, you may drink more than one cup a day.
Note: Ginger and turmeric starch are safe and have no significant side effects. However, we advise you to consult your doctor if you have bleeding disorders or blood thinning medications.
3. Turmeric
This is another must-try home treatment in this list of home remedies for joint pain. Turmeric provides effective and safe treatment for osteoarthritis, which may even slow the progression of the disease. Turmeric contains a compound called curcumin that has anti-inflammatory and antioxidant properties[10] [11].
In addition to combining turmeric with ginger for joint pain, as we mentioned above, there are many other methods of using turmeric to overcome this disease:
Method 1. Just Turmeric Powder
To implement this method, please follow the steps below:
- Mix 1/4 cup turmeric powder with 1/2 cup water
- Bring to boil to medium heat and stir until it becomes doughy
- Let cool and store in the refrigerator
- Use this mixture to apply to the affected area and rinse with clean water
Method 2. Turmeric And Water
Consuming turmeric regularly is good for bones and joints.
To implement this method, please follow the steps below:
- Add a teaspoon of turmeric to the water
- Mix well and boil for 15 minutes. This will help to create a 12% blend of curcumin
- You need to drink this solution within four hours if not, curcumin will gradually decrease to 6% in about six hours
Method 3. Turmeric Powder And Coconut Oil
To implement this method, please follow the steps below:
- Mix one teaspoon turmeric powder with enough coconut oil
- Stir well
- Apply this mixture to the pain area due to joint pain.
- Leave it for several hours, repeat this to relieve the pain from joint pain
Method 4. Turmeric Powder, Lime Powder, And Salt
To do this method, please follow the steps below:
- Mix a spoon of turmeric powder with a little lime of flour and salt
- Mix them together to create a mixture
- Apply this mixture on the painful area
Repeat this often to relieve joint pain and its symptoms.
Method 5. Turmeric, Coconut Oil, And Eggs
To execute this method, please follow the steps below:
- Beat eggs and coconut oil then add turmeric powder
- Use a hand blender to smooth the mixture
- Eat this mixture once or twice a day to relieve joint pain completely. You should eat it at 8-9 pm
Method 6. Turmeric, Curry Powder, And Ginger
Ginger contains antioxidant, anti-inflammatory called gingerols.
To carry out this method, please follow the steps below:
- Mix one teaspoon of turmeric powder, one teaspoon of curry powder and one teaspoon of dried ginger powder with warm water
- Stir well and drink
- Drink this solution twice a day to reduce arthritis
Method 7. Turmeric And Lemon Juice
This is considered to be the best natural way to treat arthritis with the help of turmeric.
To deploy this method, please follow the steps below:
- Mix two teaspoons of turmeric powder with a teaspoon of lemon juice.
- Mix well and add to the boiling water to make the mixture
- Apply this mixture to the affected area and leave it for a few minutes
- Rinse with clean water and repeat this procedure until the wound is tender
Method 8. Turmeric, Lemongrass, Coconut, And Pepper
To implement this method, please follow the steps below:
- Mix 5 teaspoons pepper with five teaspoons turmeric powder
- Add lemongrass and coconut oil
- Mix all in one pot and heat it at 150 degrees C for 3-5 hours
- Store the herb in glass jars and close the lid tightly. Use to eat. It helps relieve joint pain
4. Methi Seeds
Methi seeds (also called fenugreek seeds) are used for spices and many diseases such as diabetes mellitus, joint degeneration. Methi seeds have antioxidant and anti-inflammatory properties, which help to reduce pain and swelling[12] [13]. In addition, they contain natural vitamins and minerals, such as calcium, iron, and phosphorus, which are essential for bone and tissue health.
To implement this remedy, please follow the steps below:
- Soak a teaspoon of methi seeds in water and let overnight
- The next morning, you drain water and eat methi seeds that were soaked
- Do this every day
Or you can mix a teaspoon of methi seeds with a glass of warm water to drink two or three times a day.
You can also make a dough mix consisting of one teaspoon of methi seed powder with little water and rubbing on affected joint areas. Wait for dry, then rinse with warm water. Use this remedy twice a day until you are satisfied with the results.
5. Green Tea
This remedy is one of the little – known home remedies for joint pain. According to a 2011 study published in Arthritis Research and Therapy, green tea helps prevent and control joint pain[14]. Green tea has polyphenols, anti-inflammatory and antioxidant properties, which help reduce joint pain and swelling[15].
Furthermore, green tea helps to protect bone density and maintain bone strength[16].
To implement this remedy, please follow the steps below:
- Add some green tea leaves to the cup of hot water
- Soak in a few minutes
- Filter the water and add some honey to drink
Drink 2-3 cups of green tea a day to get the best effect.
6. Cinnamon
Cinnamon is known for its anti-inflammatory and antioxidant properties, which may help prevent arthralgia and swelling, as well as relax the muscles[17] [18].
Mix one teaspoon of cinnamon powder and one teaspoon of honey in a glass of warm water. Drink it every morning on an empty stomach. Another way is to make a dough mixture of cinnamon powder with some water, add some honey to massage the joints for a few minutes, two or three times a day.
7. Wormwood
Using roasted sea salt and wormwood to apply to the joint pain is considered to be the fastest and safest pain relief. The substances in the leaves of the wormwood and the heat help to reduce the pain, the patient no longer feels uncomfortable[19].
To implement this remedy, please follow the steps below:
- You prepare a bundle of wormwood leaves
- Washed and roasted
- When it is dry, you add sea salt and roast it
- Put the mixture in a thin towel and apply it to the wound as soon as it is hot. Continuously warming up to a hot rinse and applying 2-3 times will help to reduce joint pain extremely effectively
By doing this, you will be able to deal with extremely good arthritis and reduce the swelling caused by joint pain. For older people, it may be used to reduce joint fatigue as well as to prevent common osteoarthritis.
8. Honey
This is the next treatment in this list of home remedies for joint pain. Honey has long been known not only for beauty purposes but also has high antibacterial and antimicrobial properties which help to reduce pain effectively[20].
Method 1. Honey And Cinnamon
Cinnamon and honey are treated as joint pain medications because honey does not have any side effects. It is said that although honey is sweet, if given at moderate doses as a drug, it will not harm the people with diabetes. Dosage and usage with cinnamon powder are guided as follows:
- Mix one part honey, two parts warm water, one teaspoon cinnamon powder.
- Mix well to form a paste mixture
- Then apply the mixture to the sore and apply slowly, gently. The joint pain will decrease in a few minutes
It is also possible to mix two teaspoons of honey, one teaspoon cinnamon powder with a glass of hot water to drink regularly in the morning and evening. This may help people with chronic joint pain get rid of the pain.
In a study at the University of Copenhagen, it was noted that doctors treat pain patients with a mixture of one tablespoon of honey and a 1/2 teaspoon of cinnamon powder for dinner toothpick. After one week, among 200 patients treated, 73 patients had complete pain relief, and one month after treatment, most of the illnesses were treated[21].
Method 2. Honey And Mustard
Honeycomb mixed with honey to treat aching joint pain of Russian folk medicine is appreciated by efficiency from the first use.
To implement this remedy, please follow the steps below:
- Mix one tablespoon of mustard coffee with one teaspoon of fire, one teaspoon of salt and one teaspoon of water
- Stir until mixture is smooth
- You can put the mixture into a jar and store it in the refrigerator for use gradually
- Give the mustard mixture to the affected joint site
- Squeeze the affected area with a layer of nylon and secure the mustard mixture in the sore position with a wool scarf to keep heat. Maintain this position at least for 2 hours
You will notice significant improvements in joints just at the first use. Older people should use this mixture continuously for 4-5 days. The best time to apply the medicine is before bedtime because the joints may rest for better treatment.
9. Cayenne Pepper
This sounds strange when it comes to home remedies for joint pain, but it works. Cayenne peppers contain a lot of capsaicin. Capsaicin has a natural analgesic effect. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that the application of a gel containing 0.0125% capsaicin reduced joint pain in women[22].
This way is very simple: mix 1/2 cup hot coconut oil with two tablespoons Cayenne chili powder. Apply this mixture to painful joints, hold for 20 minutes, and then rinse. Do this a few times each day until you notice a relieved joint pain.
Note: Cayenne pepper may initially cause a burning sensation. Do not use this mixture for skin problems or abrasions.
In addition, capsaicin cream may be applied daily at affected joints.
10. Garlic
This is reckoned one of the best home remedies for joint pain. Garlic is rich in sulfur and selenium, which is good for arthritis and joint pain. Sulfur helps relieve joint pain and inflammation[23] [24]. According to a study, selenium is effective against rheumatoid arthritis. In addition, patients with arthritis tend to have low levels of selenium. They should take 2-3 garlic cloves a day (eaten raw or cooked).
Garlic has been shown to reduce pain and other symptoms of joint pain. The antioxidant and anti-inflammatory properties of garlic help to reduce inflammation and aches. It also has a compound called diallyl disulfide. This compound inhibits enzyme-inducing factors that reduce bone density. People with joint pain should take 2-3 garlic cloves a day (eaten raw or cooked), or you can also use garlic milk for similar effects[25].
11. Coconut Oil
Pure coconut oil supports healthy bones with decreased inflammation caused by joint pain. By using cold pressed coconut oil on the skin and massage will reduce arthritis and pain is very good. That is why it is listed in this series of home remedies for joint pain[26].
In the cold pressed coconut oil, possessing MCFAs will kill the virus that causes infection in the joints of rheumatism. You should use coconut oil directly three times a day, equivalent to one tablespoon or about 15cc, will reduce the pain of the disease.
Coconut oil massage on the skin as a pain reliever for people with joint pain. You can use a combination of pure coconut oil to soak in hot water supplemented with camphor then massage into the affected joint to help increase blood flow, relieve pain in the joints.
12. Pectin And Grape Juice
This is an old folk remedy, very effective in reducing joint pain[27] [28]. You should mix 1-4 teaspoons of pectin with 500ml of grape juice to make a delicious cocktail to relieve pain, swelling, inflammation, and stiffness. You can buy pectin at functional food stores.
13. Pineapple
Pineapple is rich in bromelain[29]. Bromelain is a natural enzyme which is effective for the treatment of knee arthralgia pain that has been reported in clinical trials[30]. Bromelain is most effective when consumed between meals, so you can eat a piece of pineapple at meals, or if you want convenience, bromelain is available in pill form and is sold at drug stores.
14. Cherry Juice
A highly effective method when it comes to home remedies for joint pain is cherry juice. A drink like this red wine is rich in potassium, keeping the body in a mild alkaline state to relieve pain, allowing the body to regain health. Potassium helps excrete waste in the kidney and removes the toxins that cause gout[31]. Drink one or two glasses of cherry juice (about 250ml / glass) a day to supplement potassium, reducing the joint pain symptoms.
15. White Willow
This is another must-try home treatment in this list of home remedies for joint pain. White willow is also known as a natural aspirin, so using daily white tea will be a natural way to relieve pain and knee pain. You only need to massage them on foot every time you feel pain[32].
16. Epsom Salt
Thanks to a high content of magnesium and sulfates, Epsom salts are beneficial for lowering inflammation, reducing muscle spasms as well as relaxing tense areas[33] [34]. You can add two cups of salts to warm bath water and soak your body for at least twenty minutes.
17. Exercise Regularly
Instead of sitting down and avoiding physical activity, exercise is the best way to fight joint pain. Regular exercise makes the body produce synovial lubricants that help lubricate joints and reduce joint pain[35].
18. Rest
Resting after a long work and movement is necessary. When resting or sleeping, instead of the normal resting posture, lie and keep your body in the most relaxed state.
19. Have A Healthy Diet
A healthy diet is good for not only your skin and hair but also your health in general, including your joints.
Supplement Some Vitamins
Enhancing the consumption of foods rich in fatty acids and vitamins C and D, such as vegetables and fruits, will help to heal the damage of joint pain quickly[36] [37].
Omega 3 Fatty Acids
Remember to have an intake of omega 3 fatty acids regularly because it may help you reduce inflammation caused by joint pain[38]. You can find the omega 3 fatty acids from flax seeds, chia seeds, salmon, sardines, and walnuts.
Calcium
As we know, calcium is necessary for improving bone health. Therefore, calcium may reduce the risk of having joint pains[39]. Some sources of calcium are dairy products, such as milk, cheese, and yogurt.
20. Control Weight
Excess weight is one of the factors that make joint pain worse. Your knee joints will be under great pressure and will be prone to injury when carrying too much body weight[40]. Your hips and back are also prone to similar complications. Keeping your body slim will help you get a lot of health benefits.
21. Control Stress
Tension may indicate that the arthritis condition becomes more severe. When stressed, the muscles will automatically become rigid as an unconditional reflex, increasing pain and fatigue. This phenomenon causes joint pain more severe and dangerous[41].
22. Limited Wearing Tight Shoes And High Heels
Tight shoes, not the right size, make your legs tethered, the toes and ankles squeezed, so you will feel the pain. Meanwhile, high heels will increase pressure on the feet, impeding the flow of blood to cause pain and aches.
The above-mentioned natural home remedies are claimed to be able to reduce symptoms of joint pain. Although the home remedies for joint pain listed here are time-consuming and slow-acting, their results will surprise you. Choose some of them and alternate them in your treating to see how effective they are.
However, all content provided is for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you and to avoid the side effects when applying these methods. In addition, asking for healthcare professional’s advice may help you know that you have to take medicine or not, especially for children, pregnant or breastfeeding women.
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