27 Home Remedies For Laryngitis Cough Relief In Toddlers & Adults

Laryngitis is usually the result of a cold caused by the virus in the respiratory tract. Usually, the person will have a fever, runny nose, dry cough or phlegm, sore throat and eventually a hoarse voice. The acute condition described above can disappear within 5-7 days with the use of analgesics, anti-inflammatory drugs, or some safe natural way.

This disease is not life-threatening, but it can cause a lot of difficulties for your work and activities. Therefore, it should be treated as soon as possible. In this article, we will provide you with the basic information about this condition so that you can identify your problem. Then we will help you treat the disease by providing you with simple and effective home remedies for laryngitis. Now, take a look!

What Is Laryngitis?

Laryngitis is a condition in which the vocal cords are swollen, resulting in loss of appetite or loss of voice. The vocal cords are folds in the larynx mucosa. Normally, the vocal cords open and close very smoothly, making sound through movement and vibration. When they are swollen, the sound formed by the air passing through the vocal cord is deformed, causing the patient's voice to sound husky. In some cases patients with laryngitis, they cannot even speak. Some forms of childhood laryngitis include: Croup and larynx inflammation. These are dangerous conditions, which lead to obstructive airway obstruction or can even lead to death.

Laryngitis can be acute or chronic. Most cases of laryngitis are triggered by temporary or contagious viral infections. These infections are not serious. Long-term laryngitis can sometimes signal a more serious medical condition. Laryngitis usually lasts from 1 to 2 weeks, but when the disease lasts longer, it will be diagnosed as chronic laryngitis. This is due to lack of treatment or due to applying inappropriate treatment. Chronic laryngitis takes more time to heal and the duration of treatment also depends on the cause of the disease.

At mild level, acute laryngitis is a nuisance in the lives of patients. Acute laryngitis is a condition of congestion, inflammation of the larynx, swelling of the lining, edema of the mucous membranes, and discharge of mucous membranes at the posterior margin and striations. The onset of acute laryngitis is usually caused by rhinitis, and it is also known to occur immediately after the onset of a cold with a sign of loudness or a sudden loss of sound. When the condition lasts for a long time, the disease becomes chronic which may cause serious complications.

Laryngitis can lead to complications such as:

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  • Hoarseness

When the voice is hoarse or lost due to laryngitis, the patient must try to speak to make the sound clearer. Patients with laryngitis also have symptoms of dry throat and irritability. This affects the communication of the patient.

  • Complications Into Larynx

Long-lasting laryngitis leads to fibrosis of the larynx, which causes the fibers to grow in the larynx, causing the person to lose their voice. Many people who suffer from this disease have to retire from their favorite careers such as singers, actors, lawyers, and teachers.

What Are Common Causes Of Laryngitis?

Here are the common causes of this disease [1] [2] [3]:

  • Viral Infection

Acute laryngitis due to viral infection is a very common condition when the climate changes, especially when the weather changes from hot to cold suddenly. Cold weather is a favorable factor causing acute laryngitis and flu. Infections can spread rapidly from the nose and throat to the larynx or vice versa. The initial symptoms of acute laryngitis may include dry throat, sore throat, body aches, throat aches, headache, fever, cough, hoarseness, even loss of voice. It usually takes 5 to 7 days to heal itself or may be superficial, leading to infections due to decreased body resistance.

  • Often Have To Say Too Much

Talking more than usual, frequent screams can cause laryngitis cord injury, leading to laryngitis, hoarseness, and loss of voice. When the voice is over-used, excessive tension may lead to congestion or swelling. Without treatment, this condition can lead to chronic laryngitis or loss of voice.

  • Allergy Or Irritation To Some Agent

Allergy or irritation to some agent such as chemical vapors, smoke, and dust cause swollen larynx, leading to laryngitis and loss of voice.

  • Some Other Causes

Bronchitis, gastroesophageal reflux disease (GERD), trauma, and pneumonia can also be the cause of laryngitis.

Having no risk factors does not mean you cannot get sick. The above signs are for reference only. You should consult a specialist for more information.

What Are Common Symptoms Of Laryngitis?

The main symptom of laryngitis is that the voice will become subdued, hoarse or lost [4] [5]. Other symptoms include:

You may experience other symptoms not mentioned. If you have any questions about the symptoms of the disease, please consult your doctor.

Who Is At High Risk Of This Disease?

Laryngitis is a fairly common disease. It usually occurs in children and the elderly because of their poor resistance, it is also common in people who often have to say aloud, talk a lot, and speak continuously. Besides, people who are frequently exposed to tobacco smoke or people who overuse alcohol are also very susceptible to this disease. You can limit the chance of getting the disease by reducing the risk factors. Consult your doctor for more information.

When To See A Doctor?

Laryngitis is not usually serious, you can handle cases of acute laryngitis with self-care steps, such as resting and drinking plenty of fluids. Make an appointment with your doctor if your symptoms last longer than two weeks.

In addition, you need immediate medical support if you have the following symptoms:

  • Shortness of breath
  • Coughing up blood (Hemoptysis)
  • Fever is not relieved
  • Sore throat is increasing
  • Hard to swallow

There, you have discovered some information about laryngitis, it is time to find out what the best natural home remedies for laryngitis cough in toddlers and adults. Take a look at TrueRemedies.com!

Top 27 Natural Home Remedies For Laryngitis Cough In Toddlers And Adults

1. Ginger

home remedies for laryngitis - ginger

Ginger is traditionally known as a spice that improves the flavor of the dish or suppresses unwanted food, reducing the potential harmful ingredients in the food. However, more and more science finds the magic effect of ginger with the body. They found that ginger has both nutritional and medical effects. Ginger is considered as a medicine by Oriental medicine. According to medical statistics, up to 70% of the medicine in Oriental medicine contains ginger. The great use of ginger is recognized by many, including Japanese researcher [6].

Ginger has a complex chemical composition containing zingiberene, phellandrene, ketones, ginger, citral, aromatherapy, capsaicin, diphenyl-heptane. Besides, ginger contains many other anti-inflammatory and anti-oxidant health benefits such as Gingerols, Beta-carotene, Capsaicin, Caffeine, Curcumin and Salicylate. Ginger helps cure many diseases, including bronchitis. Therefore, many people apply the method of cure laryngitis with fresh ginger.

You can use ginger to treat bronchitis in one of the methods below:

Method 1. Home Remedies For Laryngitis Using Ginger Tea

To apply this method, please follow these steps bellow:

  • Prepare 1 fresh ginger
  • Cut fresh ginger into thin slices
  • Boil water, add fresh ginger
  • After 5 minutes, turn off the stove and enjoy ginger tea when it's hot

To increase the effect, the doctor recommends adding some fresh lemon slices and some pure honey into the ginger tea. Have ginger tea in the morning and limit your intake in the evening. Drink ginger tea 1-2 times a day to achieve the desired effect.

Method 2. Ginger And White Radish

To implement this method, please follow these steps bellow:

  • Prepare 50g fresh ginger and 50g white radish
  • Use fresh ginger and white radish to crush with a little salt to suck
  • After 20-30 minutes, you can chew or remove it

Ginger helps kill bacteria in the throat and white radish soothes the sore throat caused by laryngitis. Apply this method whenever you experience pain caused by laryngitis, the pain will disappear.

Method 3. Ginger And Honey

To apply this method, please follow these steps bellow:

  • Prepare 50g fresh ginger and 1 teaspoon of honey
  • Crush fresh ginger and honey together to suck
  • After 20-30 minutes, you can chew or remove it

Apply this method whenever you experience pain caused by laryngitis to get the expected results.

2. Honey

Among home remedies for laryngitis, honey is one of the most effective. Honey contains a variety of sugars and amino acids that are beneficial for health, enhancing the resistance of the human body, which is the ability to resist stimulation of bad health effects. Honey is naturally sweet, rich in minerals and considered a natural antibiotic that can withstand the entry of pathogens. Due to the above characteristics, honey can fight against all symptoms of laryngitis, such as a sore throat, cough, phlegm, … Honey also has antifungal, antioxidant and antifungal activities, not to mention to a high nutrient value [7].

What is more, raw honey can aid in relieving seasonal allergy symptoms, which may trigger laryngitis. A number of seasonal allergy sufferers have reported that raw honey is beneficial for their condition. It can desensitize them to the flora which triggers their potential allergic reaction [8]

Therefore, we can use honey to treat laryngitis effectively.

Method 1: Home Remedies For Laryngitis Using Only Honey

To implement this method, please follow these steps below:

  • Prepare 2 teaspoon of honey.
  • Drink the honey 2 times a day in the morning and before go to bed in the evening for the best effect.

Method 2: Honey, Lemon And Water

To implement this method, please follow these steps below:

  • Prepare 3 teaspoons of honey, 3-4 thin slices of lemon and 300 ml water.
  • Pour the honey into the water and add some slice of lemon, then stir well.
  • You can use the mixture above to drink twice a day for the best treatment.

You can implement this method 3-4 days a week for the best results.

Method 3: Honey And Lemon

To implement this method, please follow these steps below:

  • Prepare 300 ml honey, and 3-5 lemon.
  • Rinse the lemon then grind it by the grinder.
  • Add the mixture above to the honey then put them into a jar. Leave for 15 days.
  • Every time when you use this method, you can take 2 teaspoons of the mixture above to add with 200 ml water, stir well and drink.

You can implement this method every day in a week for the best effect.

3. Turmeric

home remedies for laryngitis - turmeric

Another must- try home remedy in this list of home remedies for laryngitis is turmeric. Turmeric has strong antibacterial, anti-inflammatory properties which helps kill bacteria and causes the body to produce excessive mucus. In addition, turmeric helps boost the immune system of the body.

Turmeric has three natural plant compounds, curcumin, demethoxycurcumin and bisdemothoxycurcumin. They are commonly referred to as curcuminoids. Curcumins reduces 2 enzymes in the body causing inflammation. It is suggested that eating turmeric will help treat many inflammatory conditions.

Curcumins are considered as a natural anti-inflammatory drug and are currently in phase 2 and 3 clinical trials. Results show that patients increase their walking distance and performance, while reducing inflammation. Therefore, the using turmeric as a treatment of laryngitis will give the best effect.

Method 1: Only Turmeric

To do this method, please follow these steps below:

  • Prepare 3 teaspoons of turmeric powder, 500 ml water.
  • Add turmeric powder to the water then stir well
  • Use the mixture above to drink in the morning in every day to reduce the symptoms of laryngitis

You can also add some sugar to the mixture to reduce the bitterness.

Method 2: Turmeric And Honey

To execute this method, please follow these steps below:

  • Prepare 5 grams turmeric powder, 200 ml honey.
  • Add the turmeric powder to the honey and stir well.
  • Leave 3 minutes when the mixture forms a thick layer.
  • Divide the mixture into small pieces.

Whenever you feel the laryngitis, you can soak a piece of the mixture above. This method will help you to reduce the laryngitis symptoms quickly.

Method 3: Turmeric, Honey And Lemon

To implement this method, please follow these steps below:

  • Prepare 2 teaspoons of turmeric, 2 tablespoons of honey and half a lemon.
  • Mix the turmeric, honey and lemon juice together.
  • Add 400 ml water then stir well.

You should use the mixture to drink 3 times a day before your meal.

Method 4: Turmeric And Milk

To carry out this treatment among home remedies for laryngitis introduced here, take the steps below:

  • Prepare 2 teaspoons turmeric powder, 200 ml fresh milk.
  • Mix turmeric with fresh milk and stir well.

Use the mixture above to drink in the morning before breakfast to give the best effect.

4. Garlic

Garlic is very effective in treat laryngitis. Garlic contains a variety of antibiotics allicin help fight the virus. The oil from garlic is rich in glucine, aliin, and phytonoxite which have bactericidal, antiseptic, anti-inflammatory effects. In addition, garlic also contains large amounts of vitamins A, B, C, D, PP, carbon tetrachloride, polysaccharide, inulin, fitoxterin and other minerals necessary for the body such as iodine, calcium, phosphorus, magnesium, trace elements.

Garlic also helps reduce cholesterol in the blood. It rich in antioxidants to help restore the activity of cells in the body, improve resistance, help the body against many diseases, including laryngitis. Garlic is not only used as a condiment in the preparation of food, but also in the treatment of diseases such as abdominal pain, flu, abdominal pain, indigestion, liver, cardiovascular, rheumatism, diabetes [9]

Method 1: Home Remedies For Laryngitis Using Only Garlic

To implement this method, please follow these steps below:

  • Prepare 200 grams of garlic.
  • Put the garlic in a bowl then steam it for 3 minutes so that the garlic is raise the smell.

You can use the garlic to eat 3 times a day for the best result.

Method 2: Garlic And Honey

To implement this method, please follow these steps below:

  • Prepare 400 grams garlic, 300 ml honey.
  • Rinse the garlic then crush them.
  • Mix the garlic with honey and put the mixture to a jar.
  • Leave for 15 days and store it in a refrigerator.

You can use 2 teaspoons of the mixture above to add with 200 ml water and drink in the morning to give the best result.

Method 3: Garlic And Vinegar

To implement this method, please follow these steps below:

  • Prepare 200 grams of garlic, 200 ml vinegar.
  • Rinse the garlic then crush them.
  • Mix the garlic with vinegar and put the mixture to a jar.
  • Leave for 10 days and use 2 teaspoons of the mixture to soak your mouth. Implement this method 3-4 times a day will give the best effect.

Method 4: Garlic, Vinegar, And Lemon.

To implement this method, please follow these steps below:

  • Prepare 10 grams of garlic, 2 lemons and 300 ml vinegar.
  • Rinse the garlic and lemon.
  • Crush the garlic and cut the lemon into small pieces.
  • Put garlic and lemon with vinegar into a jar.
  • Leave for 30 days and use a slice of lemon with a little garlic to soak for 5 minutes.

Note: Do not use raw garlic to soak or eat because it can burn your throat and make the condition of laryngitis more serious.

5. Onion

The next treatment in this list of home remedies for laryngitis is onion. Onions have some health benefits, mainly due to high levels of antioxidants and sulfur compounds. It is considered as a food with a high anti-inflammatory. In addition, it is rich in vitamins A, B, C and is a potential source of natural folic acid, calcium, phosphorus, magnesium, chromium, iron and fiber. Therefore you can use onion to treat laryngitis.

Method 1: Only Onion

To implement this method, please follow these steps below:

  • Prepare a half of lemon.
  • Rinse the lemon then grind it by the blender.
  • Squeeze for the juice of lemon and use it to drink twice a day in the morning and evening.

You can implement this method every day in a week for the best treatment.

Method 2: Onion And Honey

To implement this method, please follow these steps below:

  • Prepare 2 onions, 300 ml honey.
  • Rinse the onion then cut them into small pieces.
  • Mix the onion and the honey into a jar.
  • Leave for 2 days. You can use 3-4 teaspoons of the mixture to mix with 12 teaspoons water then soak your mouth once a hour.

Implement this method every day until you see the reducing of the symptoms.

Method 3: Onion And Salts

To implement this method, please follow these steps below:

  • Prepare a half of onion, 4-5 teaspoons of salts.
  • Rinse the onion then grind it by the grinder.
  • Add salts with the onion then stir well.

Using the mixture to soak in your mouth before each meal will help reduce the symptoms of laryngitis quickly.


Onion is rich in phytonutrient compounds, which protects the heart. However, for those with a stomach illness, it is necessary to limit the consumption of raw onions to reduce unwanted side effects of the active ingredient. In addition, you should choose the fresh onions because the sprouting onion can cause cancer.

6. Apple Cider Vinegar

Among home remedies for laryngitis, apple cider vinegar is very helpful because it helps balance stomach acid levels. Being naturally acidic, it can lower pH level within your stomach, provides probiotics and enzymes, which can improve food digestion. Also, this helps people with laryngitis because of GERD and acid reflux.

Apple cider vinegar could also fight off infections and other acute conditions mostly because of antimicrobial properties.

What you need to do is:

  • Put 2 tablespoons of apple cider vinegar in a glass of water
  • Have this solution 3 times per day

Or, you can combine it with raw honey to relieve respiratory inflammation.

7. Peppermint Oil

home remedies for laryngitis - peppermint oil

Peppermint essential oil is beneficial for treating allergies, which is also a common cause of laryngitis. This essential oil can provide you with a relief from scratch throats, colds and coughs and acts as an expectorant. This oil is in capable of discharging phlegm, decrease inflammation of vocal cords.

Especially, this oil has antispasmodic activity, thereby inhibiting contractions that triggers cough and lessens irritation to vocal cords [10].

You can take advantage of peppermint oil for relieving laryngitis symptoms in a few ways, both internally and externally. For internal use, add 1 to 2 drops of the oil to a cup of tea or a glass of water. For external use, apply the oil topically to your throat and chest, or diffuse it at home.

8. Water

Drink much water when you have laryngitis will give the best results. Water can help you recover the symptoms of laryngitis by reduce the pain in your throat. Therefore, you can drink much water as a effective treatment of laryngitis.

9. Relax

Anxiety and stress are the main causes of gastroesophageal reflux disease. When you are too stressed, it stimulates the body's nerve to mobilize the adrenal gland which causes the loosing of the protective layer of the stomach. It increases the stimulation of gastroesophageal reflux, destroys the mucus protecting the esophagus, larynx causes laryngitis. Therefore, you need to relax, to relax the symptoms of laryngitis.

10. Licorice

This remedy is one of lesser known home remedies for laryngitis. Licorice is a herbal remedy for some common ailments such as colds, pharyngitis and bronchitis. Licorice is a drug that reduces sputum, which helps expectorate and dilutes the mucus in the respiratory tract and thus easily expels them.

It also has similar effects in the treatment of allergies, bronchial asthma and allergic rhinitis. Licorice extract can also be used to reduce fever and relieve headaches.

The glycyrrhizic acid found in licorice enhances the function of the adrenal glands. Glycyrrhizinic acid slows down the breakdown of cortisol hormones and thus ensures long-term stability. Cortisol in licorice has anti-inflammatory properties. Cortisol deficiency can lead to depression, chronic fatigue, and anxiety. Thus, licorice is beneficial for patients suffering from depression and nervous tension.

Licorice helps boost the immune system by activating interferons in the body. Licorice can strengthen the immune system and increase the ability to prevent viral infections, especially herpes simplex and genital herpes caused by the herpes simplex virus. Licorice contains flavonoids and estrogen or female hormones.

The female hormones found in licorice have the effect of relieving symptoms associated with menopause and menopause. Licorice can also relieve pain before menstruation. What you need to do are:

  • Prepare 2 grams of licorice, 200 ml water.
  • Rinse the licorice then boil it with water for 10 minutes.
  • Leave for 4 minutes to reduce the heat of the mixture.
  • Take the juice of the mixture to drink whenever you want.

You can also take 1-2 pieces of licorice to soak in your mouth to give the best results.

11. Herb Tea

Tea contains many vitamins, antioxidants. It can quickly remove inflammation and harmful bacteria in your throat. Besides, it also works to soothe your throat, and stomach. Therefore, using herb tea as a treatment of laryngitis will give the best results.

Chrysanthemum tea and mint tea are the perfect choices for you to use when you have laryngitis. You can add a few drops of honey to the teacup, which increases the rate of recovery.

12. Tomato

Tomatoes remedy is one of the most effective home remedies for laryngitis. Tomatoes contain a lot of vitamin A. In 100g fresh ripe tomatoes will meet 13% of the daily needs of vitamin A, 8% of vitamin B6 needs, from 33 to 50% of vitamin C… Tomatoes provide nutrients such as protein, sugar, fat and trace minerals such as calcium, iron, potassium, and phosphorus which are good for health. Vitamin A, vitamin C and beta-carotene are found in tomatoes that act as antioxidants in the blood to purify free radicals that damage the blood. Tomatoes contain a lot of lycopene, an antioxidant that helps reduce inflammation. Therefore, using tomatoes to treat laryngitis will give the best effect.

To use tomatoes as a treatment of laryngitis, you only need to use tomatoes in your daily meals.

13. Marshmallow Root

Among home remedies for laryngitis, this herb is little-known but works so well. It has been traditionally used to treat cough and sore throat thanks to the mucilage that coats the throat and helps in relieving irritation. Furthermore, it alleviates swelling in lymph nodes, boosts healing process and decreases aggravating dry cough. It is the reason why marshmallow extract is usually added to a variety of cough syrups as well as throat lozenges [11].

Note: Do not take marshmallow root concurrently with prescribed medications because it might interfere with certain drugs.

14. Slippery Elm

Slippery elm has been used in North America as an herbal remedy since the 19th century. Known for the ability to cure GERD, cough and sore throat, it also contains mucilage, which is a substance becoming a slick gel if mixed with water. The mucilage coats and soothes the throat, mouth, stomach, and intestines, thereby making it a good solution for GERD, cough and sore throat [12].

Note: This home remedy is not suitable for pregnant and breastfeeding women.

15. Mullein Herb

Think of mullein tea if you are coping with laryngitis symptoms. This tea can soothe a sore throat and decrease inflammation. Also, it is a mild astringent and an antibacterial agent that could aid in treating laryngitis resulted from an infection of the larynx [13] [14].

Everyone gets affected by this condition at one time or another, or might be a few times within their lifetime. The larynx could be infected or irritated because of simple factors, yet it is not often required to visit a doctor. In order to accelerate the recovery time and soothe your throat, you should try out some of these home remedies for laryngitis cough in toddlers and adults.

Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 27 Effective Home Remedies For Laryngitis Cough In Toddlers And Adults” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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