Knee pain is a sign that the person is at risk of many other serious illnesses. People with knee pain should not underestimate this condition. If the condition is long and not treated promptly, the person with a knee problem is at risk for lifelong disability. However, many young people still do not have a lot of knowledge about knee pain, so they are still underestimated. They think that this disease is only present in the elderly. But in fact, knee pain is becoming increasingly rejuvenated, especially those who are less active and less active in physical exercise and sports.
Knee pain can be aggravated by exercise, affected by the surrounding muscles and their movements, and be triggered by other problems (such as a foot injury). Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe. I know that the reason you are reading this article of 29 Natural Home Remedies For Knee Pain is to learn how to treat these pains at home, but before that, you must understand some basic information about this problem. That way, you can deal with it the right way.
What Is Knee Pain?
Most of the people experience knee pain at sometimes in their lives. Sports, exercise or other activities can cause muscle strains, tendinitis, and more serious injuries to ligaments and cartilage. For some people, knee pain can be so severe that it limits their daily activities. For others, knee pain may be a chronic hindrance to the active lifestyle they desire. In either case, chances are that you’re dealing with a knee problem that shouldn’t be ignored.
Knee pain can be localized to a specific area of the knee or be diffused throughout the knee. Knee pain includes:
- Osteoarthritis: pain, inflammation, and joint destruction caused by degeneration and deterioration of the joint
- Tendinitis: Tendinitis: When climbing or going up stairs, this pain will be very clear. It will get worse if you continue with these activities without remedy
- Bursitis: inflammation caused by repeated overuse or injury of the knee
- Chondromalacia patella: damaged cartilage under the knee cap
Knee joints are a tight knit bundle between the femur and tibia with anterior knee ligament and cross ligaments. Thanks to this solid combination, we can do more energetic and decisive moves such as running, jogging, and playing sports. People who have strong activity often suffer from knee injuries. , which is primarily a frontal ligament injury. Any of these injuries can result in severe knee pain and could require surgeries.
Other injuries, including tears, can take place in the cartilage of the knee. Cartilage is a semi-hard (tough, but flexible) tissue that covers the end of your bone. A tear in the knee cartilage is a common injury and could require surgery.
Arthritis is a common cause of severe knee pain and disability. Unfortunately, arthritis is a chronic degenerative condition that can eventually require surgery. In this case, you may experience stiffness and swelling, and it may be hard to bend your knee.
What Are Common Causes Of Knee Pain?
There are many causes of knee pain. Physical conditions or diseases can cause knee pain.Let’s learn the common causes of knee pain: The light to severe injuries below can be the cause of your knee pain:
The light to severe injuries below can be the cause of your knee pain:
- Tearing Ligaments And Tendons
You may have severe knee pain due to injuries. Injuries in sports, while working or traumatic injuries can result in tears in the ligaments and tendons. Ligaments have the effect of bones in the joints, muscles that connect the bone to the muscles. If you have torn ligaments and tendons outside your knees, you may have pain even when you are resting. Pain can be worse when you are walking because you put more weight on your injured knee.
Injury can cause damage to the bones and other structures in your knee (such as joints), which can cause bleeding into the joints.
When your kneecap or other bones on your knees break, it can lead to severe knee pain. Sometimes, some small bones may damage joints, or soft tissues in the knee.
Arthritis in the knee includes diseases such as rheumatoid arthritis, osteoarthritis, lupus and gout:
- Rheumatoid Arthritis
Rheumatoid arthritis damages joints and tissues in the knee, mainly causing inflammation. This is an autoimmune disease, which means that the body attacks its own tissues even though the tissues are completely normal.
This is a degenerative condition in the knee joint. Cartilage is a tissue made up of collagen. It lies between the bones in the knees and absorbs the force that is applied to the knees. Over time, cartilage can be destroyed so the buffering capacity will be reduced. Due to the loss of cartilage, the bones will rub together, causing pain, stiffness, and swelling in the knee joint. Broken bones can appear in injured joints.
Like rheumatoid arthritis, lupus is an autoimmune disease. Lupus occurs when your immune system attacks healthy tissues in your body. Lupus affects not only the knees but also other organs such as the skin, brain, kidneys, or other parts of the body.
Gout is a disease caused by metabolic disorders in the body. When uric acid builds up in the blood, it condenses in the form of crystals in the joint and causes arthritis. The first inflammation may appear in the knee joint, which can then spread through other joints.
- Osgood-Schlatter Disease
The disease is caused by a knee injury before it is fully developed. Symptoms usually include pain, swelling, and discomfort in the knee. The risk of illness increases if you play sports such as football, volleyball, basketball.
- Bone Infection
The common type of bone infection is bone marrow inflammation. Osteomyelitis can be caused by bacteria or fungi. You may feel pain in your knees and elsewhere, or fever and chills.
- Joint Infections
Rheumatoid arthritis occurs when bacteria or fungus enter the joint due to trauma or surgery
What Are Symptoms Of Knee Pain?
- Swelling, heat, redness, and bruising may also be symptoms. You may feel that your knees are loose and the feeling is not as good as it was before.
- You feel the knee is hotter, swollen and bruises are visible after the injuries.
- You feel pain, stiffness, and swelling of the joints. Sometimes, you may also feel pain in the chest.
- In addition to knee pain, you may feel pain in the chest and difficulty breathing. Fever, irritability, or pain in the mouth can also appear.
Who Is At Risk Of Knee Pain?
Lazy people are very vulnerable to knee pain.
People who are overweight or obese are at a greater risk for knee problems. For every pound that you are overweight, your knee must absorb an extra 4 pounds of pressure when you walk, run, or climb stairs.
Besides, age is also a concern. The older the person, the higher the risk of knee pain.
When To See A Doctor?
Knee pain is a sign that many serious illnesses cannot be ignored. If the delay in the detection and treatment, the patient is at risk of life-long disability. However, many young people today are still undergoing painful pain in the knee because it is a disease that is common in older people. In fact, knee pain is tending to increase significantly in young people, especially those who have a passive lifestyle, less exercise, sports. When you experience one of these symptoms, if your pain turns bad over time or you have worse pain, you should see a doctor to improve your condition, to avoid the unfortunate consequences later.
There, you have discovered some information about knee pain, it is time to find out what the best natural home remedies for knee pain relief are. Take a look at TrueRemedies.com!
Top 20 Effective Natural Home Remedies For Knee Pain Relief
1. Home Remedies For Knee Pain – Diet
According to experts, people with knee pain due to knee arthritis should eat more vegetables and fruit. Vitamin C, D and minerals found in these foods will limit the risk of bone marrow damage and protect bone health. In addition, people who often suffer from knee pain will reduce the pain effectively only by drinking soybeans meal or soy products. Omega 3 fatty acids in salmon, tuna and mackerel are also essential nutrients to relieve knee pain and prevent inflammation in joints.
A study from Oklahoma State University in the US said that soybeans are rich in plant hormones and have high anti-inflammatory properties. Therefore, after eating soybeans for 3 months, many patients have felt uncomfortable and relieved knee pain.
A survey of nearly 300 people in Australia found that people who ate more fruits reduced the risk of developing bone marrow damage (a sign that osteoarthritis progresses worse and worse).
Those foods are mango, grapes, papaya, mandarin, mandarin, kiwi, green cauliflower etc. This effect is due to the vitamin C in fruits will help the body to strengthen the resistance, antioxidant and contribute to the protection of the knee, supporting the structure in this part.
In addition, Johns Hopkins Heart Association (USA) recommends that patients should eat fatty fish such as mackerel, salmon, tuna and omega-3 foods such as fish oil, almonds. Nuts, walnuts if you want to reduce joint pain because this type of fatty acids contains the components can reduce the arthritis process.
Some foods are not good for people with knee pain such as tomatoes, processed starches such as white bread, wheat flour, candy, fatty acids …
2. Home Remedies For Knee Pain – Practice
Among home remedies for knee pain, practice is one of the most effective ones. Patients can practice with daily sports such as swimming, cycling, walking gentle … It should be noted that patients should exercise moderate, about 30 minutes / day. Avoid sports that put a lot of pressure on knee joints such as volleyball, tennis, football, etc. Also, patients should avoid posture that affects the knee joint such as climbing stairs, squatting, carrying heavy things,…
The best forms of exercise for people with knee pain are walking and swimming, which should warm up the body before and after exercise. Avoid exercising in places where bumpy terrain and high-impact activities such as running and jumping can cause severe pain .
3. Maintain Proper Weight
Raise several pounds of pressure on joints, especially the knees, hips and foot bones. Reduction of joint pressure by exercise improves flexibility, relieves pain and prevents further injury to the joint.
Being overweight, obesity can cause the knees, hips and bones of the foot to understand the pressure to support the body. So, in order to reduce the pressure on the joints, especially the knees, you should have a proper method of weight loss with a proper diet and exercise, according to the nutritionist. This not only helps you reduce knee pain effectively but also prevent many other diseases.
If you are overweight, you need to lose at least 5% of your body weight. Ask your doctor about a healthy eating plan and exercise program to lose weight properly.
4. Rest And Relax Fully
Rest, relaxation is the long-term solution to good health, in general, and knee pain, in particular.
Balancing life with stress-reduction techniques such as deep breathing and meditation has the same effect.
5. Enough Sleep
Joint pain is difficult to get a good night’s sleep, while sleep is necessary for general health.
6. Home Remedies For Knee Pain – Hot Or Cold Compress
This is another must-try home treatment in this list of home remedies for knee pain. Medicine has proven that changes in the external temperature will lead to significant changes within the human body and with different temperatures, the body will react differently. The problem is that when you get hurt, you will choose the way to raise the temperature, also called the heat, or the action to reduce the temperature, also known as the cold.
Hot or cold ice cream can help you to relieve knee pain quickly and simply without the need for medication. The heat will soothe the numbness of the knee, so you can compress warmth with a warm towel, warm wrap or shower with warm soothing knees as well as body massage. Relax and be more comfortable. If the swelling of the gums, ice cream will help reduce the swelling inflammation due to cold air, which reduces the blood flow around the joints.
Both types of methods are effective, but it is important to know when to use them. As we all know, hot and cold have different effects on the body.
Cold compresses should be used with less than 6 weeks of wounds, as a way to lower the temperature will help the blood vessels contract and relieve pain, while also reducing swelling, inflammation and widening of bruises.
In contrast, heat pumps increase blood flow, relax loose muscles, and reduce joint pain. Hot packs should be used with wounds lasting over 6 weeks.
What is the use of cold and heat to relieve knee pain?
Cold, one of the simplest option when it comes to home remedies for knee pain, is used to reduce swelling and also to relieve pain. If you have a recent knee pain, you can use a cold pack for about 20 minutes, then wait 2 hours and repeat for 72 hours. What is the use of cold and heat to relieve knee pain?
Cold is used to reduce swelling and also to relieve pain. If you have a recent knee pain, you can use a cold pack for about 20 minutes, then wait 2 hours and repeat for 72 hours. In addition, 10 minutes of cold compress alternating with 10 minutes of rest can be effective. You can use a cold pack or ice wrapped in a soft towel to avoid skin damage. Heat is very effective in relieving chronic joint pain. You can use a warm pack or towel that is drenched with warm water for 10 minutes, then removed and repeated.You can use a cold pack or ice wrapped in a soft towel to avoid skin damage. Heat is very effective in relieving chronic joint pain. You can use a warm pack or towel that is drenched with warm water for 10 minutes, then removed and repeated.
7. Massage Acupressure
If you do not have chronic knee arthritis, you can do the following massage to reduce the pain. The way to use massage acupressure as one of home remedies for knee pain is very simple:
- Fold your knees.
- Press the middle finger with the tip of the middle finger under the kneecap.
- Just breathe out slowly and press strongly on it for 6 seconds.
8. Apple Cider Vinegar
The next treatment in this list of home remedies for knee pain is apple cider vinegar. Apple cider vinegar is effective in treating osteoarthritis. The anti-inflammatory and alkaline properties of vinegar help relieve pain and stiffness. Furthermore, apple cider vinegar helps relieve joint pain by removing toxins accumulated from joints and connective tissue. In addition, apple cider vinegar is rich in minerals such as magnesium, calcium, potassium and phosphorus.
All you need to do are: mix one teaspoon of fresh apple cider vinegar with one teaspoon of honey in a glass of warm water. Drink 2-3 times a day, preferably before eating. You can do this often because apart from helping to reduce joint pain, apple cider vinegar is good for overall health.
Another use is to mix one tablespoon of apple cider vinegar with one tablespoon of pure olive oil and rub and massage the affected joints several times a day. Follow these measures daily until the patient is no longer in pain.
In addition, if you regularly cramp in the foot, just sip a little bit of apple vinegar diluted in a glass of warm water. Within minutes, cramps will decrease.
9. Home Remedies For Knee Pain – Cayenne Pepper
This remedy is one of little – known home remedies for knee pain. The name “Cayenne” of this spice is named after the city of Cayenne – a place to grow quality peppers in Guiana in France.
Cayenne is used as a dry spice in dishes, sauces processing,… In particular, Guinea spices are also known as a herbal help to support the treatment of knee pain effectively.
To relieve knee pain, mix one tablespoon of chili powder with a quantity of warm olive oil or apple cider vinegar to form a thick mixture. Then just apply this mixture to the painful knee joint and hold for about 20 minutes. Take this method twice a day until your knee is out of pain.
- Do not use chilli for children, especially children under 2 years of age.
- Pregnant women and lactating women should limit the use of chili.
- Using chilli in a moderate amount of time and use of certain distance, if used too much can be dangerous.
- Use vinegar to wash if chili rope on the person.
- Capsaicin in cayenne can cause irritation with aspirin, blood thinning if found ginkgo biloba, ginger, ginseng, garlic.
Ginger’s scientific name is ZinziberOfficinaleRosc. According to research, ginger has been used for centuries by humans for the treatment of colds and gastritis, and it has now been found to reduce knee pain .
Ginger is one of the most popular spices and herbs for warming, abdominal pain and colds. Besides, the ingredients help the ginger have a pungent concentration of anti-inflammatory function is very useful.
People suffering from osteoarthritis in general should add ginger to their daily diet as the simplest way to help prevent the condition. Soaking your feet with warm ginger water or warming warm water every day is also a good way to reduce joint pain.
In addition, you can also drink ginger tea. It also helps to relieve knee pain very well. The method is simple:
- Give 2-3 slices of fresh ginger and a glass of water and boil for about 10 minutes.
- Then let cool.
- You can add a few drops of lemon or honey for easy drinking.
With this method, you can treat knee pain quickly.
11. Home Remedies For Knee Pain – Turmeric
The main ingredient of turmeric is curcumin. Curcumin contains anti-inflammatory substances. Curcumin reduces inflammatory enzymes and cytokines, enhances the effects, reduces bone numbness, and treats joint pain. Mainly turmeric has the effect of reducing inflammation, anti-swelling very effectively. They inhibit the activity of both inflammatory enzymes: LOX and COX.
There are many methods of treating knee joint pain by turmeric:
Method 1: Just Turmeric
This method is very simple. All you need to do are: mix one teaspoon turmeric powder with a glass of warm milk. Drink milk at night before bed to get a good night’s sleep. Also frequent consumption of turmeric is likely to reduce pain or prevent knee pain.
Method 2: Turmeric And Water
All you need to do are:
- Add a teaspoon of turmeric to the water.
- Mix well and boil for 15 minutes. This will help to create a 12% blend of curcumin.
- You need to drink this solution within four hours, otherwise curcumin will gradually decrease to 6% in about 6 hours
The use of this method often is very good. It not only helps to reduce / prevent knee pain but it is also good for your stomach and skin.
Method 3: Turmeric And Ginger
Ginger has anti-inflammatory properties.
All you need to do are: take a half of a teaspoon of turmeric powder and ginger powder mixed in boiling water for 20 to 30 minutes. Drink this tea to relieve knee pain.
Method 4: Turmeric And Coconut Oil
Coconut oil has anti-inflammatory properties, so coconut oil helps relieve joint pain.
All you need to do are: mix one teaspoon of turmeric powder with a quantity of coconut oil and paste it into the affected area due to arthritis. Leave it for several hours. You can repeat this method to relieve the knee pain.
Method 5: Turmeric, Lime Powder And Salt
All you need to do are: Mix a teaspoon of turmeric powder, a little lime of flour and salt together to create a mixture. Apply this mixture on painful area. Repeat this often to relieve knee pain and its symptoms.
Method 6: Refrigerate
All you need to do are:
- Mix 1/4 cup turmeric powder with 1/2 cup water.
- Boil over the fire just enough and stir until it becomes doughy.
- Let cool and put it into the refrigerator.
- Apply to the area of pain and wash with clean water.
You can apply this method to treat knee pain using turmeric.
Method 7: Turmeric, Coconut OilAnd Eggs
This method is very easy. You just need to use a blender to make a mixture of eggs, turmeric, and coconut oil. Apply this mixture to your knee in pain. Use this mixture once or twice a day to relieve arthritis completely.
Method 8: Turmeric, Curry Powder, Ginger
Ginger contains antioxidant, anti-inflammatory called gingerols.
All you need to do are: mix 1 teaspoon turmeric powder, curry powder and dry ginger powder with warm water. Let’s use this water to drink. Apply this method twice a day to relieve knee pain.
Method 9: Turmeric And Lime Juice
This is the best natural way to treat knee pain with the help of turmeric.
All you need to do are:
- Take two teaspoons of turmeric powder with a teaspoon of lemon juice.
- Mix well and add to the boiling water to make the flour.
- Apply the mixture to the affected area and leave it for a few minutes.
- Rinse again with clean water and repeat this method until the knee aches.
Method 10: Turmeric, Lemongrass, Coconut And Pepper
All you need to do are:
- Mix 5 tablespoons of pepper with 5 teaspoons of turmeric powder.
- Add lemongrass and coconut oil.
- Mix all in one pot and heat it at 150 degrees C for 3-5 hours.
- Put the herb into a glass bottle and close the lid tightly.
This method helps to relieve knee pain very effective.
Citric acid in lemon acts as a solvent for uric acid crystals. Uric acid is responsible for some types of arthritis . Sesame oil has been used as a healing oil for thousands of years. It is a natural anti-inflammatory. Sesame oil is fast absorbed by the body. Sesame oil penetrates the body through the tissues to the bone marrow. It enters the blood stream through the capillaries and circulates.
All you need to do are: cut the lemon into small pieces. Tie the pieces in a cotton pad and dip it in warm sesame oil. Place the cloth on the knee for 5 to 10 minutes. Do this twice daily until the pain is gone completely.
Drinking the juice of a lemon diluted in a glass of warm water in the early morning on an empty stomach is also beneficial. Lemon is a rich source of vitamins and minerals like vitamins C, A, B1, B6, bioflavonoids, pectin, magnesium, folic acid, calcium, phosphorus and potassium. Large amounts of calcium and vitamin C help maintain and improve bone health and prevent bone related diseases like osteoporosis, rheumatoid arthritis and polyarthritis.
13. Home Remedies For Knee Pain – Wormwood
The next treatment in this list of home remedies for heavy menstrual bleeding is wormwood. With wormwood roasted with sea salt to hot compress is considered the fastest and safest pain reliever. Substances that are in the leaves of wormwood and heat help to relieve the pain does not make patients uncomfortable anymore.
- You prepare a bunch of wormwood leaves, washed and roasted, when it is dry, you add salt to the sea to roast hot.
- Give the mixture a thin towel and apply it to the wound as soon as it is hot.
- Continuously warming up to a hot rinse and applying 2-3 times will help to reduce joint pain extremely effectively.
By doing this, you will be able to overcome extremely arthritic pain, while reducing the swelling caused by arthritis. For older people, it can be used to reduce joint fatigue as well as to prevent common osteoarthritis.
Carrots are an official Chinese remedy for pain in the knee joint. Just grind about 2 carrots and add lemon juice to eat. Carrots are good for good ligaments and relieve pain.
Water is very necessary for our lives. Do you know that water also has an effect on knee pain relief? The right amount of water in the body helps soften the cartilage around the knee and hydrate effectively. On advice from the experts, drinking 2-3 liters of water per day, depending on the age and weight of each person, is essential. When you exercise, participate in sports, the addition of water to the body is very important. This also helps maintain good blood circulation. Good blood circulation helps the nutrients that reach our joints work. This also helps to prevent or reduce knee pain.
This sounds strange when it comes to home remedies for knee pain, but it works. Scientific studies have shown that garlic works very well in the treatment of knee pain. That’s because garlic contains antioxidants and anti-inflammatory substances that can aid in the treatment of pain and arthritis. According to experts, using garlic twice daily and taking four to six weeks can act as a cure for knee pain.
In addition, garlic also contains substances such as selenium to help control and prevent arthritis. The sulfur compound found in garlic is thiamremonone, which helps to limit the inflammatory response in the human body, making it potentially potent for treating knee pain.
17. Home Remedies For Knee Pain – Magnesium
Magnesium is one of the most commonly found minerals in the body. According to Dr. Schacter of the Center for Supplementary Medicines Schacter (USA), magnesium plays an important role in many body activities: energy synthesis, cardiovascular activity and the need for more than 300 enzymes’ activities. Magnesium relaxes the nerves, relaxes muscles, thereby eliminating stiffness, relieving muscle pain . Although magnesium is found in some foods such as halibut, green leafy vegetables and nuts, most Americans do not have enough magnesium in their diet. If you are deficient in magnesium, you may have convulsions, numb arms, knee pain, and even back pain and headaches.
Magnesium is very effective in relieving knee pain. You can do this by adding them in food or medicine. However, using it as a food ingredient is always safe.
18. Virgin Olive Oil
Pure olive oil has the same analgesic properties as commonly used painkillers such as aspirin, ibuprofen …Paul AS Breslin of the Monell Chemical Research Center in Philadelphia and his colleagues published their findings in the journal Nature that olive oil contains oleocanthal, the newly discovered ingredient. It has recently been shown to have a protective effect against NSAIDs such as ibuprofen, aspirin, and other nonsteroidal anti-inflammatory drugs.
The test results show that it has the effect of inhibiting cox-1 and cox-2, which are thought to be involved in pain and swelling and inflammation.
“Our findings suggest that prolonged use of oleocanthal can help prevent certain diseases due to its use as ibuprofen. This finding also suggests another benefit of Mediterranean diets with olive oil as the main ingredient, long believed to be beneficial for health including prevention of arthritis, stroke, heart disease, breast cancer, lung cancer and some dementia related illnesses”, Breslin said.
The researchers calculated that taking 50 grams of olive oil a day was equivalent to about 10% of the recommended dose of ibuprofen for knee pain relief for the elderly. In addition, regularly kneading your knees with olive oil is a good cure for knee pain.
19. White Willow Tea
The white willow is annual deciduous, 25m high (80ft), leafy green shoots, and spring blossom buds. The white willow is famed for its high salicylic acid (the first prototype of the white willow and its closely related aspirin, which has been used for thousands of years in Europe, Africa, Asia and North America. Dioscorides, a Greek physician in the first century AD, said that when drinking “willow leaves with a little pepper and drink with wine” to relieve back pain.
Medicine for Arthritis: White willow is a medicinal plant or for arthritis, rheumatism in the back and joints such as the knees and hips. When combined with other herbs and dietary changes, it reduces inflammation and swelling, enhances the movement of painful and fatigued joints.
All you need to do to get white willow tea is just:
- Boil 2 glasses of water until boiling.
- Add 3 tablespoons of white willow bark, continue to boil for about 20 minutes
- Turn off the stove and let it cool down
Drink this tea twice a day. You can also add a few drops of honey and lemon to make it easier to drink.
Note: Although aspirin is a raw material, they may have unwanted side effects.
20. Home Remedies For Knee Pain – Blackstrap Molasses Drink
This is reckoned one of the best home remedies for knee pain. Blackstrap molasses contains calcium, potassium and magnesium. These are all essential elements for the body. They also help treat knee pain. Blackstrap molasses regulates muscle activity and helps strengthen bones.
To make molasses, boil 2 glasses of water and add 2 tablespoons of molasses. Let’s it cool down and drink.
You can apply this measure once a day to reduce or prevent knee pain.
Before you try any in this list of home remedies for knee pain, whether a dietary supplement or other alternative therapy, you should talk to your doctor. Some supplements can interact with other medications or have unwanted side effects.
It’s also important to find the cause behind the pain. You may need blood work and X-rays to rule out more serious possibilities. The sooner you get to the root of the problem, the sooner you’ll be on the road to recovery.
The above-mentioned home remedies are claimed to be able to reduce the symptoms of knee pain. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 29 natural home remedies for knee pain” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.