What is dementia? This is a question that many people have when more and more people are diagnosed with this syndrome. It really is a social concern. This syndrome causes a lot of trouble for the patient. Even their relatives are affected a lot. Therefore, treatment should be carried out as soon as possible.
I know that the reason you are reading this article of 10 Natural Home Remedies For dementia Patients is to learn how to treat this problem at home, but before that, you had better understand some basic information about it. So, you can deal with it the right way.
What Is Dementia?
The human mind is determined by the brain. The brain is only 1.5 kg. It contains about 30 billion nerve cells but it is the most important organ of the body. The brain gives you short-term and long-term memory through the senses: sight, taste, hearing, smell and touch to help you recognize all phenomena, things and the surrounding environment. You use your brain to express words and communicate, perform complex movements, control your body movements, analyze, judge situations, and maintain social skills. Thus, the human brain directs high level neuroscience. Brain degeneration leading to dementia is a common condition in older people.
Dementia is related to a group of symptoms that significantly affects memory, thinking and language ability. In other words, dementia is a syndrome characterized by: decreased memory, decreased ability to think like judgment, reasoning, and use of language. These impairments interfere with everyday life. The most common dementia is Alzheimer's disease. However, Alzheimer’s does not mean dementia because there are many other causes of dementia.
The disease is more severe than normal mental decline due to the aging process. This is a disease that grows as people get older, especially from the age of 70 years. About 50% of people 85 years and older suffer from this disease. People with hypertension, high blood fat, diabetes mellitus, and coronary artery disease are at high risk of this problem.
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Alzheimer's is a disease of the brain due to the increasing death of brain neurons. The cause of death of nerve cells is due to increased production or increased accumulation in the beta-amyloid protein brain. The process of dying of nerve cells is different in different individuals. This process can last from 8 to 20 years.
What Are Common Causes Of Dementia?
Dementia caused by brain damage. This interrupts the communication of information between cells, thereby affecting behavior and emotions. Most of the brain damage in dementia is permanent and worsens over time. However, some of the following conditions are believed to affect memory and emotions:
- Alzheimer's disease: up to 50% -60% of patients with dementia due to Alzheimer's.
- Diseases related to blood vessels, such as infarction and Binswanger, accounting for 10 – 20% of patients with dementia.
- Brain tumors and brain abscess occupy 1 – 5%.
- Traumatic brain injury also accounts for only 1 – 5%.
In addition, there are some causes of dementia as follows:
When a person is depressed, it is very difficult to focus and recall a lot of things because their preoccupation is negative emotions. In fact, no one can be immune to depression. Depression can occur even with children if they are exposed to stressful situations. Negative emotions including anger, fear, and anxiety can also make you suffer from dementia.
- Do Many Things At The Same Time
Most of us have the habit of doing many things at the same time to get things done as quickly as possible. Many people think that this is good, but this long-term habits can lead to mental disorders, stress and memory loss. Even when your mind is overloaded with things to do, it can lead to mental disorders and dementia.
- Hide True Feelings
There are people who train themselves to hide their true feelings from fear, shame or pride. They tend to ignore the emotional aspects of life, so they no longer attach feelings to their own thoughts. This will help him or her do a good job or study even if their life is in a mess. However, this condition can cause serious consequences for their own memory.
- Abuse Of Drugs
Some drugs are forbidden for a clear reason that they do not bring any benefits and are harmful to health. There are people who have been addicted after several drug trials. Once the body has become accustomed to these substances, they gradually lose their good habits. In addition to physical and psychological problems, abuse of drugs can lead to memory impairment as these substances affect the hippocampus and part of the brain that is responsible for cognitive function.
- Drink Too Much Alcohol
Many scientific studies have shown that alcohol abuse can lead to many health and mental problems, including dementia. Alcoholism can lead to poor memory or temporary amnesia as alcohol is absorbed into the body, preventing oxygen from flowing to the brain. Over time, this condition can cause a negative impact on the entire central nervous system.
- Thiamine Deficiency (Vitamin B1)
Thiamine is an essential nutrient that converts food into energy. In addition, vitamin B1 is responsible for ensuring the normal functioning of the nervous system. According to experts, a large amount of this vitamin is in the brain to maintain the production of neurotransmitters that affect mood, memory, movement and thinking. People who do not get enough thiamin from their diet may develop Wernicke-Korsakoff syndrome, a type of neurological disorder that results in short-term and long-term memory loss.
- Lack Of Sleep
Sleep helps to “refresh” your body and mind. When you sleep, cells and tissues are restored, and brain waves are created. When you are not getting enough sleep (sleep deprivation), dementia is very likely to occur.
What Are Common Symptoms Of Dementia?
The common symptoms of this problem:
- Forget about using objects that have been used so many times
- Difficult to receive new information
- Slow thinking, lack of logic
- Regularly repeat a sentence, even a story in the same conversation
- Having difficulty in picking and holding money
- Cannot remember the habits of daily life
- Remind old things with full details that are not important, seemingly impossible to remember
Who Is At High Risk Of This Problem?
People often think that dementia is more common in older people, but the reality is that many young people also suffer from this condition. People who suffer from head injury or who abuse alcohol, beer and drugs are at high risk of this disease. You can control this disease by minimizing risk factors. See your doctor for more information.
When To See A Doctor?
You need to contact your doctor if you have any of the following:
- Experiencing a loss of memory that cannot be explained
- You are not capable of recognizing space
If you have any of these signs or symptoms or questions, consult your doctor. Dementia can be a sign of serious problems, so finding the right treatment right away is very important.
There, you have discovered some information about dementia, it is time to find out what the best natural home remedies for dementia patients are. Take a look at TrueRemedies.com!
Top 27 Natural Home Remedies For Dementia Patients
Adults should drink 2-3 liters of water (about 8 glasses of water) every day. Water helps to balance body heat and eliminate toxins from metabolism and industrial life. Your brain will grow stronger naturally. Water cleanses the skin, filters the kidney, and stimulates your appetite, so it energizes you and helps you to be healthier and more alert. This is actually what patients with dementia need.
Drinking plenty of water also helps you avoid unhealthy drinks like soda and high calorie fruit juices. The body only recognizes these unhealthy drinks, and then you will also require more calories. If you want more flavor, you can squeeze a few drops of lemon or pure fruit juice into the water to drink. However, be sure to use foods rich in calcium such as cauliflower to help keep your bones healthy. This is very necessary, especially as your age grows. Always carry a bottle of water. You will be surprised how easy it is to drink 1.5 to 2 liters of water a day. Drinking water is also much cheaper than having to buy other drinks when you feel thirsty, and this is better for the environment.
In addition, you should drink green tea frequently to provide polyphenols and antioxidants for your body. Green tea also helps improve memory and helps us stay alert. In a new study, a team of scientists Christoph Beglinger at the University Hospital Basel and Prof. Stefan Borgwardt from the College of Mental Health Clinic found that green tea increases the brain's connective efficiency. This means that green tea enhances connectivity from one area of the brain to another.
The effect of this connection leads to improved cognitive abilities, resulting in improved memory after drinking green tea. Scientists have also shown that green tea is good for the brain. They found beneficial effects of green tea with cognitive function. However, active ingredients that increase cognitive ability of green tea have not been found.
Good news for coffee addicts: Coffee can reduce the risk of dementia. Over the years, research has shown that caffeine that stimulates the central nervous system and increases the amount of memory is abundant in coffee. Those who drink 2-3 cups of coffee a day had a 45% slower dementia than those who drink just one cups.
Orange juice is a good drink for young people who want to lose weight and maintain their youthfulness. Besides, orange juice is also good for the elderly. This drink helps to increase their resistance and improve their memory. This is the result of a new study published in the American Journal of Clinical Nutrition. As a result, scientists advise older people to drink orange juice regularly to help improve their cognitive function.
They explain that orange juice is a good source of flavonoid antioxidants. It works to improve memory by activating signals in the hippocampus – a part of the brain that is associated with learning and memorizing abilities.
Nutritionists also recommend one to two glasses of red wine a day as red wine improves memory considerably. They suggest that the NMDA receptor reacts with alcohol. Alcohol also dilates the blood vessels, promoting blood circulation. Besides, red wine is also rich in antioxidants that help to prevent the destruction of brain cells, thereby improving memory. Please note that you should only drink 1 to 2 glasses of red wine a day. Too much alcohol will damage the brain cells leading to memory loss.
World population is aging rapidly. It is estimated that the number of people aged 60 and older may tripled by 2100. That is the main reason that motivates us to explore and find a simple and effective method to improve cognitive function for old age.
Among home remedies for dementia, walking is one of the most effective. You should spend at least 3 days per week, about 1 hour per day for fast walking. Science has proven that just after 3 months, the memory cell activity of those who practice regularly is equivalent to the memory cell activity of people who younger than them. Walking helps strengthen the musculoskeletal system, especially the cervical vertebrae, which in turn promotes active circulation, increases blood flow to the brain, and stimulates the release of neurotransmitters. This important factor helps the brain to receive and process information faster, thereby improving memory in the long run. Only when you have a healthy body will you be able to absorb and process information. Regular exercise increases blood flow and oxygen supply to the brain, thereby helping to prevent dementia.
3. Diet Changes
This is another must-try home treatment in this list of home remedies for dementia. To make the brain work better, you need to add good foods to your diet and avoid some bad foods. Not any food is for you. You need to eat healthy, high-energy foods to open up a new phase of the day without causing stagnation. Learn to eat healthy and drink more water. Follow some of the following eating guidelines:
Foods to eat:
Following a Mediterranean diet is considered one of best home remedies for dementia you could do at home. This diet type emphasizes fresh fruits and vegetables, wild-caught seafood, nuts, poultry, dairy and olive oil in moderation. You should just eat red meat occasionally or once per week. This type of diet has been touted as a good way to reduce your chances of developing Alzheimer’s and dementia via nutrition  .
Because the Mediterranean diet is plentiful on brain foods such as avocados, olive oil, leafy greens, so following this diet will keep your brain in good shape.
- Eat whole grains: Whole grains are healthier and tastier. Maybe that's not what you used to eat, but then you will like their taste. If you do not want to eat whole grains, try to replace half of your grains you eat with whole grains. Who knows – maybe you will eventually prefer whole grains.
- Remove unhealthy snacks and replace them with fruits and vegetables: The high content of water and fiber will make you full, the amount of vitamins and minerals in fruits and vegetables help nourish the body in a natural way. Try to design a meal consisting of half the fruits and half the vegetables. Buy fruits, vegetables, whole grains, and soups that you want to eat, do not buy snacks to avoid cravings. Sometimes spoiling yourself is not a bad thing, but you will easily do so if the house is full of snacks. Before spoiling yourself, drink two glasses of water (250ml each). Sometimes the brain confuses the appetite with thirsty feelings. Water is one of the best remedies for appetite.
- Eat lean protein foods: Try to eat lean meat (i.e. low fat). Eat beans, eggs and nuts to increase the amount of protein for your body. Eat seafood at least once a week. Seafood contains high levels of protein and omega-3 fatty acids which are good for the heart.
- Eat less fatty foods: These are foods made with butter or solid fats such as biscuits, pastries and other desserts. They are also found in processed meats such as sausages and bacon, as well as ice cream and pizzas. Fat will make you have to exercise a lot to burn off. Remember that not all types of fat are harmful. Good fats can be found in fish oils such as salmon and tuna, avocados, peanuts and olive oil. These types are essential to set up a balanced menu.
- Eat foods that have a low glycemic index: These are foods that your body consumes more time to digest and turn into energy, so you will be better throughout the day with lower calorie intake. In addition, you should avoid “hyperglycemia” by eating foods with high glycemic index. Instead, you should receive consistent amounts of energy throughout the day. This diet helps the body relax.
Foods to avoid:
- Limit your red meat consumption: This sounds strange but too much of a good thing may also increase your chances of Alzheimer’s . Red meat is an iron-rich food. Despite iron is important to avoid chronic fatigue, anemia, and muscle weakness, too much iron could speed up the damage caused by too many free radicals unleashed in the body. However, it does not mean that you have to avoid steaks and hamburgers at all cost, but you should pay attention to the quality of the meat you eat.
- Avoid alcohol: this is a toxin and could trigger brain cells to die more quickly than normal. Actually, there is a so-called “alcohol-related dementia” .
- Avoid sugar and refined grains: You had better keep your insulin level low by eradicating sugar along with refined grains to maintain good brain health  .
- Avoid foods packaged in aluminum containers: Aluminum is neurotoxic if used in high levels, so you need to avoid it. Aluminum accumulation was shown to be liked to Alzheimer’s and dementia progression . You should avoid heating food in aluminum because the heat may release more toxic compounds.
4. Get Enough Sleep
This remedy is one of little – known home remedies for dementia. A good deep sleep helps our brains have time to remember the work of the day before. You should sleep for at least 7 hours a day. Good sleep is important for the brain to recover, so if you do not get enough sleep, your mind will not function well so it is easy to forget important things. Research shows that memory activities of the brain are strengthened while you are in deep sleep.
The information collected during the day is stored in the temporal lobe – the most active area of the brain when we sleep. Determine the number of hours you need to sleep to feel refreshed in the morning, then force yourself to go to bed and wake up at the same time every day. Not getting enough sleep also damages the immune system. This is really not good for patients with dementia. You will be more likely to get sick if you do not give your body the energy and time to fight the bacteria and the virus, and when you gets cold, you need more time to recover.
5. Take Note
The next treatment in this list of home remedies for dementia is taking note. Long-term human memory is not limited, however, the brain is difficult to remember short-term memory such as phone number, name, and age of someone. You do not need to maltreat the brain by forcing them to remember short-term details, especially for older people with fewer memory cells. Bring a notebook with you as an assistant to record short-term memo information. Too many things jumping into your brain will make your dementia worse.
6. Read Books Regularly
This sounds strange when it comes to home remedies for dementia, but this remedy is very effective. Reading book is a great way to improve your memory. All books have content or plot. In particular, long stories have a chain of relationships that require the readers to remember the contents of the previous sections to understand the content of the following. These books will stimulate your brain's nerve and help you prevent the agents of Alzheimer's.
7. Avoid Mental Stress
Stress leads to excess hormone cortisol in hippocampus. The hippocampus is the structure within the temporal lobe of the brain. It controls learning and memory ability. Stress makes you face the problem of encrypting information and remembering it. So, to have good memory, you have to limit stress for too long and keep your mind at ease. To do this, take a dance class, participate in a music club, or simply communicate with others. Having a fun and busy life will prevent you from being stressed out. As a result, your dementia is gradually being improved.
8. Learn New Things
This is one of the little-known home remedies for dementia that you should try. Learn anything you like, from language, music to skills. Research shows that learning to play an instrument not only helps you know how to play the instrument, but also teaches you the ability to transfer the note on a paper into a real song. Language learning helps you express yourself and express things in a different way that is sometimes difficult to say in your mother tongue. Learning to dance helps the elderly avoid dementia. Even typing a few keywords into the search box and reading the results is also a way to “filter” the information effectively and stimulate the ability of the brain.
9. Play Game
The next one in this of home remedies for dementia is playing game. Playing game is one of the ways to “exercise” the brain. Playing brain-stimulating games such as crossword puzzles, Sudoku, calculating, logical puzzles or chess on a regular basis is a way for the brain to always function. If you already own a smartphone, download instant brain training apps with a simple game. Keep up the good work every day to get the best results. Scientists have found that compared to non-gamers, regular gamers have an increased gray area – where the cells of neuronal cells reside. This growth occurs in the Hippocampus.As you know, this is really good for patients with dementia.
One of the best ways to “exercise” the brain, making the brain “sweat” is to perform some brain-specific exercises such as the program called Lumosity. This exercise is invented by neuroscientists and psychologists at Stanford University and the University of California (USA).This program helps older people improve their memory, concentration and help the brain stay alert and improve the mood. This is a free online sign up program that gives users access to over 30 games.That's great, right?
10. Chew Gum
In 2002, British scientists conducted a study and found that chewing gum is good for the brain.This made the scientists very surprised. The effect of this remedy is small but significant. Chewing gum causes the body to produce a lot of saliva, increases the heart rate, affects the hippocampus function, and helps the body release insulin to prepare for food processing.Whatever the reason, chewing gum has had a positive impact on mental health. This creates effects on the brain, improving brain health and moods for humans.This is good for patients with dementia.
Maybe, you have already heard about benefits of turmeric, mainly thanks to its key component named curcumin. This compound helps people ward off dementia and support current dementia sufferers.
Dementia and Alzheimer’s happen less in old people in India than in America. More than 1000 published studies about human and animal have examined the benefits of turmeric and antioxidant of curcumin.
In accordance with Duke University, turmeric extracts can block the buildup of beta-amyloid, which is strongly responsible for plaques hindering the brain function in dementia and Alzheimer’s disease.
Just simply add more turmeric to your daily diet to reap its powerfu benefits for the brain.
Among home remedies for dementia, gingko is considered the oldest living tree species in the world which is useful besides some shade. The leaf of gingko has been proven to benefit people with cerebral vascular insufficiency, including the signs and symptoms like short-term memory loss.
As gingko boost the blood circulation to the brain and is rich in antioxidants, a large number of alternative medicine specialists praise its use in aiding early stage of Alzheimer’s disease, preventing the formation of dementia.
This precious herb has been used in China to aid in preventing disease and aging for centuries. It was shown that ginseng can protect against ischemia-induced neuronal and cognitive impairment. It may be used to help the condition of vascular dementia.
Salvia is an herb which was commonly used in China thanks to its ability to improve microcirculation, slow blood clotting and dilate blood vessels. A lot of allpathic medications for this have adverse effects such as agitation and depression, but salvia really has calming effects.
Kale is cruciferous veggie that has gotten a lot of attention in recent days and of course with good reason. This is a rich source of both carotenoids and folate, lowering homocysteine levels. Homocysteine has been liked directly with cognitive impairment, so if there is anything that can combat that substance, it will be one of great home remedies for dementia patients.
Pumpkin along with other similar squash species has folate and iron, which are crucial for circulation as well as cognitive function.
Leafy green vegetables, including spinach have B9 and folate, which are linked to improved cognitive function and lower levels of stress and depression, which could be a main secondary effect of dementia that further limiting sufferers engagement wit the whole world.
Despite there is still limited research dedicated to the effects of aromatherapy on dementia, traditional proofs are plentiful. Aromatherpay has been linked to lower stress hormone levels, depression, anxiety and boosted cognitive peformance as well as memory.
We all know that banana is a rich source of potassium, but not many of us know that this mineral can bosot oxygenated blood flow to the human brain, thereby improving memory, cognition, and concentration.
20. Cinnamon Extract
The buildup of plaque in the human brain is a main cause of dementia. However, now you can totally deal with this buildup by using cinnamon extract, thereby improving cognition and memory.
In general, nuts are one of the most concentrated sources of antioxidants and minerals, including folate, magnesium, omega-3 fatty acids, and vitamin B6. Take advantage of walnuts, peanuts, and almonds to experience a solid boost of those cognition-improving compounds.
Despite the effects of meditation on dementia is still ongoing, this method is still liked to lessened anxiety, better circulation, improved memory and better metabolic health. Certainly, it does not hurt to relax and clear your mind
- Vitamin D: A large number of studies have shown a connection between deficiency of vitamin D with the risk of dementia. It is recommended taking dosages of 1000-5000 IU a day to get positive effects on cognition .
- Vitamin E: the low levels of vitamin E have been proven to be linked to memory issues. Therefore, taking 400-700 IU each day may give positive results for memory improvement. To get the best results, you should use supplements with alpha-tocopherol, which is vitamin E in natural form.
- Zinc: Low zinc levels have been shown to revolve a higher risk of Alzheimer’s disease and dementia. Thus, you should take 25-30mg of zinc every day to improve cognitition.
- Vitamin B12: Deficiences in vitamin B12 have been linked with the decline of cognition. You are advised to take 100 mcg each day either alone or as part of vitamin B complex. This will help to lower homocysteine levels, improving dementia symptoms.
- Omega-3 fatty acids: being healthy fats, omega-3 fatty acids were proven to cognitive benefits as well as improved brain health. You should take 1,700 mg DHA plus with 600 mg EPA to relieve brain inflammation, helping slow dementia. Certainly, omega-3 is one of popular home remedies for dementia.
24. Stick To Good Oral Care
Care for your teeth and gums can help protect your brain. This sounds irrelevant but it is. Many studies have shown that dental habits have a strong connection with the development of Alzheimer’s disease and dementia . Poor oral hygiene will provoke gum disease bacteria find its way to the human brain, thereby setting off an inflammatory process which causes brain damage .
Not to mention brushing teeth, the oil pulling with coconut oil – an Ayurvedic practica can also boost your oral health. Believe it or not, you could treat cavities naturally just using diet. Just simply use one teaspoon of coconut oil in each of your meal.
25. Walk Thrice Per Week
The study carried in 2017 analyzed the condition of vascular cognitive impairment, which is considered as the 2nd most common form of dementia all over the world and the way that exercise impacts sufferers. In general, people with this condition show enhanced neural activity in their brains’ parts which are involved with decision-making, memory and attention. This means their brains needed to work much harder than the healthier brains .
Thus, we can conclude that walking or exercising in general can help improve brain function as well as thinking skills.
26. Cacao And Spirulina
These are two natural home remedies for dementia. Some evidence shows that they complement each other if taken together.
Spirulina, which is often referred to as the blue-green algae, is considered as one of the richest sources of protein in the world. It was estimated that more than 60% of the dry weight of this herb is protein. It is also a great source of vitamins and minerals for dementia and Alzheimer’s improvement, and carotenoids as well as essential fatty acids.
Raw cacoa (cocoa) has been studies for its health benefits mainly due to antioxidants. Cocoa and dark chocolate might keep your blood pressure balanced and reduce the ability of blood to clot, thereby reducing the risk of heart attacks and strokes. Darker chocolate with the most concentrated cocoa should be used as they are the most beneficial.
Therefore, consuming both spirulina and cocoa powder will protect you from cognitive decline, diminishing memory, and other dementia forms, like Alzheimer’s, when you age.
Being a legendary herb, sage is one of worth-trying home remedies for dementia. Mainly, it is well-known for its disease preventing and health promotion properties. It is considered one of the herbs that contains the most antioxidants and could give powerful protection from degenerative ailments like arthritis, diabetes, cancer, macular degeneration, heart disease, inflammatory bowel disease, prostatitis, Alzheimer’s disease, and Parkinson’s disease.
Sage has rosmarinic acid – a potent anti-inflammatory compound, which can help in decreasing inflammation and swelling. It is reckoned very beneficial for the conditions like rheumatoid arthritis, asthma, bursitis, atherosclerosis, and fibromyalgia.
It is also called as the “thinker’s herb” which has excellent ability to promote attention span, improve the senses, support concentration, and give support upon handling with depression and grief. Also, it can regulate menstrual cycle and prevent excessive sweating in those women after menopause. Hence, there are a lot of reasons to take advantage of sage for better health, in general, and better brain, in particular.
These are home remedies for dementia that have been tested for safety and effectiveness by many people. Let’s apply them to get rid of the trouble that this condition brings you. If you have any contributing ideas about our article of “Top 27 Natural Home Remedies For Dementia Patients” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.