52 Home Remedies For Asthma In Children And Adults

Are you suffering from asthma or do you know any person who is getting asthma? It is estimated that about 34 million Americans now are suffering from asthma, about 7-8 million of which are children [1]. Here is what may surprise you: Despite asthma medications could help control asthma symptoms in case of an emergency attack, they could actually sometimes make the symptoms even worse in the long term. Most asthma drugs also come with a host of side effects because of how they impact the endocrine system as well as immune system. According to research, some asthma drugs may contribute to issues, including mood changes, yeast growth, pimples and acne and weight gain. Over time, they may hinder the normal immune functions that make asthmatic and allergic reactions much more frequent [2].

If your answer is “Yes”, we are sure that you partly understand what asthma is. Here’s some basic information about this disease. Let’s check out!

What Is Asthma?

Asthma is a kind of lung disease in which the person getting it will feel difficult to breath. Their airways towards the lungs, such as the nasal, nose are narrowed. They often combat against the asthma attacks which happen suddenly.

Let find out the reasons why we can get asthma.

What Are The Causes Of Asthma?

Asthma is considered to be resulted from allergies, the infections in the respiratory system, weather factors, etc.

Here is the list of some common causes which lead you to get asthma.

  • Being allergic, including eczema or the allergy to some kinds of food.
  • Being exposed to smokes, including tobacco smokes, vehicle smokes, etc.
  • Being due to environment pollution, such as air pollution.
  • Being obese
  • Being stressful and depressed.
  • Being genetic. If one of your family members had asthma, you are more likely to have asthma.

What Are The Symptoms Of Asthma?

If you suffer from asthma, you may pass through the following symptoms:

  • Feel difficult to breath
  • Create a whistling sound whenever you breathe.
  • Cough
  • Easily be tired when you do physical activity.
  • Feel difficult to sleep.

Signs To Realize An Asthma Attack

If you are suffering from asthma, it is necessary for you to realize if you are facing with an asthma attack.

Here are some of the popular signs that you can notice to control it.

  • You can cough frequently at night.
  • Sometime you feel difficult to breathe or the situation of short breathing happens.
  • You feel so tired when you do any physical activity.
  • Your mood is not good frequently.
  • You get cold, allergic more frequently.
  • You feel difficult to sleep.

The above- mentioned information has brought you an overview of asthma. The next will show you some of 52 effective home remedies for asthma in children and adults so that you can do to treat asthma without drugs. Take a look at TrueRemedies.com

Top 52 Effective Home Remedies For Asthma In Children And Adults

1. Ginger

As we all know, ginger can be used as the treatment for a number of diseases thanks to its antibacterial and anti-inflammatory properties. Ginger can relax airway muscles and regulate the intake of calcium, which will relieve constriction and give an asthma relief. Certainly, it is one of the number one home remedies for asthma [3].

All you need to do is:

Method 1:

  • Mix the juice of ginger with the juice of pomegranate. (The amount of the 2 kinds of juice is equal).
  • Add some honey.
  • Drink it twice or three times every day.

  Method 2:

  • Put a teaspoon of the ginger which is ground in a glass.
  • Add some water in it (The recommended amount is one and ½ cups).
  • Consume one tablespoon before bedtime.

Method 3:

  • Chop some ginger into small slices.
  • Put them in a pot.
  • Add some boiling water.
  • Steep the mixture for 5 minutes.
  • Let it cool naturally and drink it.

Method 4:

  • Put fenugreek seeds (the recommended amount is one teaspoon) in a teapot.
  • Add some water and one teaspoon of ginger juice.
  • Then add some honey to the mixture.
  • Consume the mixture twice every day.

   Method 5:

  • Wash some ginger carefully.
  • Chop them into small slices.
  • Mix with some salt.
  • Eat the mixture every day.
2. Mustard Oil
home remedies for asthma

Mustard oil can greatly contribute to helping you to escape annoying symptoms of asthma. People often use mustard oil as one of the powerful home remedies for asthma.

Following the below guidelines to use mustard oil for treating asthma:

  • Take a small amount of camphor and an amount of mustard oil.
  • Heat them together.
  • Pour it in a pot.
  • Let it naturally cool down.
  • Then apply it on your chest and back.
  • Gently massage so that it penetrates deeper.
  • Apply this method several times every day.

Read more: 16 Home Remedies For Sinus Pressure Relief In Eyes, Cheeks And Ears

3. Figs

Figs have magic power to improve respiratory condition as well as reduce the difficulty of breathing in asthma. Therefore, it is commonly chosen as one of the good home remedies for asthma.

Here is what you can do:

Method 1:

  • Eat raw figs every day when your stomach is empty.

Method 2:

  • Clean some dried figs.
  • Steep it in a glass of water and let it be overnight.
  • Eat the figs and the water every morning when your stomach is empty.
  • Apply this method for the 2 consecutive months.

Note: Don’t eat anything for 60 minutes after you drink the mixture.

4. Garlic

Certainly, garlic is ranked as one of the effective home remedies for asthma because it is good to deal with congestion in the lungs caused by asthma. Also, it alleviates the inflammation of airways [4].

  • Put about 3 cloves in a glass.
  • Add some milk in it (the recommended amount is ¼ cup).
  • Let it cool naturally and drink it.
5. Coffee

Coffee can be used as one of the powerful home remedies for asthma because its caffeine can ease up the airways and help you breathe well. A lot of people admit the positive effects of drinking coffee and recommend it as the fastest antidote for an emergency of asthma attack. The caffeine in this drink acts as a bronchodilator and naturally open up constricted airways [5].  Just drinking hot coffee every day will help you to deal with asthma attacks naturally.

Method 1:

  • Consume black coffee every day (2 hot cups is recommended).

Method 2:

Drink black tea every day. (a hot cup is recommended).

Note: Don’t consume over 3 cups every day.

6. Eucalyptus Oil

People often use eucalyptus oil as one of the effective treatments for asthma.

Here is what you can do with eucalyptus oil to treat asthma:

Method 1:

  • Drop a little eucalyptus oil on a towel.
  • Ensure it to the head overnight for facilitating your breathing.

Method 2:

  • Pour boiling water in a pot.
  • Drop some eucalyptus oil in.
  • Breathe the steam for 10 minutes.
7. Honey

Honey is considered among the oldest treatments for breathing problems, including asthma. Honey may be the most helpful for nighttime cough which is associated with nighttime asthma (also known as nocturnal asthma). This symptom might disrupt your sleep. It is shown that honey’s sweetness triggers your salivary glands, thereby producing more saliva. It will lubricate the airways and ease your cough. Moreover, honey can decrease inflammation in bronchial tubes and break down mucus which may trouble your breathing. Therefore, it helps remove the phlegm from the throat, and allow you to sleep better [6]

Follow the steps for utilizing honey for treating asthma:

Method 1:

  • Add some honey (a teaspoon of it) in a teapot.
  • Add some hot water.
  • Drink it twice every day before bedtime.

Method 2:

  • Take a teaspoon of honey and put it in a bowl.
  • Pour boiling water in it.
  • Inhale the steam to relieve the symptoms of asthma.
8. Onions

Onions are one of the kitchen herbs which are commonly used for curing diseases. Onions are pungent, so it could be a big turn-off to a lot of people. But, people with asthma will benefit from onions. Thanks to its anti-inflammation, it can make a significant contribution to clearing your nasals and throat, facilitating your breathing. So, it is used as one of the effective home remedies for asthma [7].

All you need to use onions for curing your asthma is:

  • Eat some raw onions every day.
  • Include it in your daily meal.
9. Lemons

home remedies for asthma

Lemons contain a lot of vitamin C which is very good for relieving the symptoms of asthma. It is the reason why it is considered as one of the home remedies for asthma in many countries.

Here is what you can do with lemons for controlling your asthma:

  • Squeeze some lemons to get the juice.
  • Add some water to it.
  • Also add some sugar for being tasty.
  • Drink once every day.

Learn more: 15 Natural Home Remedies For Dry Nose Congestion

10. Fishes

A diet with some certain fishes, including salmon, sardines, etc. regularly is very good for saving you from asthma. This is because these fishes are effective to help your lungs to be stronger for combating against the asthma.

You can choose the following ways for using these fishes to cure your asthma:

Method 1:

  • Include these fishes in your diet.

Method 2:

  • Intake oils of these fishes every day.
11. Indian Gooseberries

Indian gooseberries are known as one of the effective home remedies for asthma.

Following the guide below to create an easy way for treating asthma with Indian gooseberries:

  • Squeeze some gooseberries so hard.
  • Add a teaspoon of honey to them.
  • Eat them every day before breakfast.
12. Radish Juice

Radish has fiber, vitamins C, K and B, potassium, iron, folate, zinc, magnesium, etc. which are considered immunity boosters. In traditional medicine, the juice from radish has been successfully used for relieving some respiratory disorders, such as bronchitis, sinus issues, asthma, etc. The compounds in this herb as well as its juice can stimulate mucous membranes which line the human respiratory tracts and work rapidly to eliminate congestion. After these nutrients have been absorbed, they will provide a natural protection against potential infections in the lungs.

Thus, if you are suffering from asthma, chronic cough, blocked or runny nose or waking up with eye puffiness, then you should take advantage of radish juice.

Actually, juicing in considered a great way to pack large amounts of nutrients at a time. The liquid will allow for quick absorption and support waste removal of the intestines, thereby kick-starting the digestive system.

Here is the recommended method for you:

  • Clean a radish and put it in a blender to get the juice.
  • Add some honey.
  • Then add a few lemon juice.
  • Drink it every day.
13. Drumstick Soup

Hot soups are every good for reducing the breathing problems. So, they can be used effectively for alleviating your asthma. Particularly, drumstick soup is one of the commonly used home remedies for asthma that you can do at home.

  • Wash some drumstick leaves carefully.
  • Put them in a pot.
  • Add some water to boil them.
  • Let the soup cool down.
  • Also add salt or pepper upon your taste.
  • Consume the soup every day.
14. Bishop’s Weed And Buttermilk

The mixture from bishop’s weed and buttermilk is also used as one of the home remedies for asthma.

Let’s see what you should do:

Method 1:

  • Take ½ teaspoon of bishop’s weed.
  • Add buttermilk (the recommended amount is a glass of it).
  • Drink the mixture twice every day.

      Method 2:

  • Wash some bishop’s weeds carefully.
  • Put them in a blender to make a paste.
  • Cover the paste onto your chest.
  • Do this remedy 3 times every day.
15. Carom Seeds

Carom seeds also another method that you can choose as one of the home remedies for asthma. It can help to alleviate the asthma symptoms.

Here is what you can do:

  • Put an amount of carom seeds in a warm glass of water.
  • Put the glass of water under your face.
  • Inhale its steam.
16. Bitter Gourd Root And Honey

home remedies for asthma

The mixture of the root of bitter gourd and honey can create one of the wonderful home remedies for asthma you are suffering.

The steps below will show you how to utilize bitter gourd root and honey to cure your asthma:

Method 1:

  • Put one teaspoon of bitter gourd root in a bowl.
  • Add some honey to it.
  • Intake it every night before bedtime.

Method 2:

  • Clean some basil leaves.
  • Put them in a blender to get the juice.
  • Mix the juice with an amount of bitter gourd root.
  • Drink it every day.

Method 3:

  • Clean bitter gourd root.
  • Put them in a blender to get the juice.
  • Add the paste made from basil leaves.
  • Add some honey.
  • Intake this mixture every day.

Method 4:

  • Mix one teaspoon of the paste of bitter gourd root with one teaspoon of the juice of tulsi.
  • Consume this mixture 2 times every day.
17. Cinnamon Powder

Cinnamon powder is another one of the effective home remedies for asthma that you should try to treat asthma you are suffering.

The method is very simple.

  • Put one teaspoon of cinnamon powder in a glass.
  • Add some honey to it.
  • Consume the mixture every day.
18. Safflower

The next home remedy for asthma is safflower.

Here are necessary steps for you to take:

  • Put ½ teaspoon of the powder of the dried safflower seeds in a bowl.
  • Add one teaspoon of honey to the bowl.
  • Consume the mixture twice every day.
19. Turmeric

With the anti-inflammation property and curcumin enzyme, turmeric can modulate the inflammatory response of the human body, and lessen the inflammation of airways. Also, turmeric is a great anti-microbial agent [8]. That is why turmeric is considered as one of the most powerful home remedies for asthma.

Here is some choice for you to use turmeric to treat asthma.

Method 1:

  • Take one teaspoon of turmeric powder and put it in a bowl.
  • Add some warm milk (the recommended amount is a glass)
  • Consume the mixture about 3 times every day.

Method 2:

  • Eat turmeric powder about 3 times every day.
  • The recommended dosage is one teaspoon.

Method 3:

  • Put ¼ teaspoon of turmeric powder in a pot.
  • Add ¼ teaspoon of ginger which is grated.
  • Then, add ¼ teaspoon of pepper.
  • Lastly, add some water to the pot.
  • Boil the mixture.
  • Let it cool naturally.
  • Consume the mixture every day.

Method 4:

  • Put a teaspoon of turmeric powder in a cup.
  • Add some honey (the recommended amount is 2 teaspoons).
  • Mix them well.
  • Intake the mixture every day.

Method 5:

  • Take ¼ teaspoon of turmeric powder and put in a glass.
  • Add some salt.
  • Then, add some water.
  • Stir the mixture well.
  • Drink the mixture every day.

Method 6:

  • Take an amount of turmeric powder in a bowl.
  • Add some banana ash to it.
  • Add some barley power and some honey.
  • Mix the mixture to create a paste.
  • Intake the paste for about 5 times every day.

Method 7:

  • Put turmeric powder in a bowl.
  • Add pure ghee to it.
  • Then add the powder of black pepper.
  • Mix the mixture well to create a paste.
  • Cover the paste on your chest.
  • Slightly massage your chest for getting better result.
  • Do the method every day.

Method 8:

  • Take ¼ teaspoon of ground turmeric.
  • Put it in a glass.
  • Add some hot water to it.
  • Mix them well.
  • Consume the mixture once every day.

Method 9:

  • Clean some turmeric carefully.
  • Chop them into small slices.
  • Put them in a pot.
  • Add some milk.
  • Boil the mixture.
  • Add jaggery to it.
  • Consume the mixture every night before bedtime.

Method 10:

  • Add 4 cups of water in a pot.
  • Boil it and add one teaspoon of turmeric powder.
  • Let the heat down.
  • Let the mixture steep for 10 minutes.
  • Filter the liquid.
  • Add some honey to the liquid.
  • Consume the tea every day.
20. Liquorice Root

home remedies for asthma

Liquorice root is considered as one of the good home remedies for asthma because of its anti-inflammation property.

What you should do is.

  • Put liquorice root in a teapot.
  • Add some boiling water.
  • Consume the liquid every day as tea.
21. Reishi Mushroom

You can try reishi mushroom as one of the home remedies for asthma because it has the ability to alleviate allergies causing asthma.

Let follow the steps below to use reishi mushroom for your asthma.

  • Put a teaspoon of reishi powder in a glass of hot water.
  • Drink the mixture every day for controlling the asthma easily.
22. Milk With Butter

The combination between milk and butter will bring you one of the wonderful home remedies for asthma.

Here is what you can do to utilize the home ingredients for curing your annoying asthma:

  • Pour hot milk in a glass.
  • Add some turmeric powder.
  • Add butter to the mixture.
  • Drink it.
23. Deep Breathing

Deep breathing is one of the very easy home remedies for asthma that you can apply everywhere and every time. Deep breathing greatly contributes to strengthening the oxygen to the lungs. Let try it and I am sure that it will bring you a lot of surprise.

24. Elderberry

Elderberry is also one of the effective home remedies for asthma that you can try to combat against asthma because elderberry contains the quercetin compound which is very good for respiratory problems.

The thing you need to do is very simple:

  • Wash elderberries carefully.
  • Put them in a blender to get the juice.
  • Drink the juice.
25. Fennel seeds

Fennel seeds are commonly used as one of the home remedies for asthma. You can use them to treat the asthma you have.

  • Put 2 teaspoons of fennel seeds in a pot.
  • Add 1 ½ cup of water.
  • Boil the mixture.
  • Strain the mixture.
  • Drink it every day.
26. Flax seeds

Consuming flax seeds regularly is believed to help you not only reduce the annoying symptoms caused by asthma but also help you to prevent its occurrence. That is the reason why it is one of the so wonderful home remedies for asthma that you should not neglect.

Method 1:

  • Consume one teaspoon of the oil from flax seeds every day.

Method 2:

  • Chew flax seeds every day (1/2 teaspoon of them is recommended)
27. Ginkgo Biloba

home remedies for asthma

Ginkgo biloba is a kind of herb which has been considered as one of the best home remedies for curing asthma. Let include it in your home methods of treating asthma.

Here are one of the popular ways of using for combating against asthma:

  • Wash ginkgo biloba carefully.
  • Put them in a bowl.
  • Add some boiling water.
  • Let it steep for some few minutes.
  • Strain the liquid and drink.
28. Steam therapy

Steam therapy is another one of the most effective home remedies for asthma.

The thing you need to do is very simple. Let try it right away.

  • Pour boiling water in a pot.
  • Use a thick and large towel to cover the head as well as the pot.
  • Inhale the steam.
  • Do this for several times every day.
29. Ideal Diet

Your daily diet also helps you to reduce the symptoms of asthma. So if you are suffering from asthma, applying an ideal diet is also one of the important home remedies for asthma that you need to care.

Here is the list of food that you need to include in your daily meal as well as the food that you should avoid to prevent the worsening of your asthma.

The necessary foods are:

  • The foods which are rich Vitamin D, including milk, eggs and milk products.
  • The kinds of vegetables which are rich beta carotene, including carrots and green vegetables.
  • The foods which are rich in magnesium, such as spinach.

The foods that you should avoid are:

  • The foods containing sulfites, namely wine, dried fruits, etc. These foods can make your asthma become worse.
  • The foods such as beans, onions, and so on. Eating these kinds of foods can lead your chest to be tighter, causing the difficulty to breathe.
  • Artificial ingredients, chemical preservatives. You should avoid these ingredients because some of them can make you allergic.

We hope that you have gone through all of our 52 home remedies for asthma that you can easily use at home to help yourselves to treat the annoying symptoms of the asthma you are suffering.

If you want to share any ideas about our article of “52 Home Remedies For Asthma in Children and Adults” introduced in Home Remedies Category, feel free to give your comments under this article. We will try to give feedback as soon as possible.

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