17 Natural Home Remedies For Morning Sickness Symptom Relief

What Is Morning Sickness?

Are you having a baby? We are sure that you are so happy when being heard the heartbeat of your little baby inside you. On those days, you are a little bit tired and likely to vomit in the morning. You should not worry because the problem you are suffering from is simply called “Morning sickness”. It doesn’t affect you and your baby at all.

Morning sickness is a kind of health problem happening during pregnancy period among most pregnant women. It is called “Morning sickness” because the symptoms of the problem, including regular nausea or vomiting, occur mainly in the morning. Morning sickness happens at about the 6thweek of the pregnancy period and may end at the week of 12th pregnancy period.

According to a study, morning sickness affects up to 50% of pregnant women. In fact, morning sickness is not a disease. It is a normal phenomenon of most pregnant women. It is also true that morning sickness doesn’t harm to pregnant women and their babies although sometimes it makes you so tired and annoying.

If you are suffering from morning sickness, you should feel happy and should not so worried because according to some doctors, the more serious sickness morning, the better your baby develop.

So, why do you get the problem? We will discover in the next section.

What Are The Causes Of Morning Sickness?

There are a number of reasons why pregnant women get morning sickness, such as the changes in their hormones, the low level of blood sugar, deficiency in vitamins and nutrition, etc.

Here are the main causes of morning sickness.

  • The changes in hormones.

When you are pregnant, the hormone called hCG increases quickly, which is the reason for your sickness.

  • The low level of blood sugar.

If the blood sugar level of you is low, it is likely to cause vomiting. Many pregnant women feel more comfortable when maintaining their stable blood sugar level.

  • Deficiency in nutrition

If your body lacks magnesium, you will have the more serious morning sickness. Therefore, sufficient intake of minerals and vitamins helps you easy the morning sickness.

What Are Common Symptoms Of Morning Sickness?

The symptoms of morning sickness occur at the 6th week of the pregnancy period and last until the 14th week of the period. For someone, these symptoms happen during the entire pregnancy. The symptoms of morning sickness include nausea and vomiting.

The information above has provided you with useful information about the morning sickness. However, if you are suffering from morning sickness, you should not be so worried because you will have a chance to find out what kinds of natural home remedies for morning sickness that you can choose to cure your problem without using any medicine right away. Check them out on TrueRemedies.com!

Top 17 Effective Home Remedies For Morning Sickness Symptom Relief

1. Lemon

home remedies for morning sickness

The first and foremost effective home remedies for morning sickness is lemon. It works very effectively to alleviate nausea symptoms. You can prepare your favorite lemonade plus with a thin slice of ginger to see how effective this treatment is. In case you are too lazy, a packet of lemon candy can help you a lot [1] [2].

Here is the very simple instruction for you to utilize lemons for treating morning sickness:

Method 1:

  • Squeeze a lemon to get one teaspoon of the juice.
  • Put the juice in a glass.
  • Add ½ teaspoon of ginger juice to the glass.
  • Then, add a teaspoon of raw honey.
  • Consume the mixture 3 times every day.

Method 2:

  • Take a teaspoon of lemon juice.
  • Put it in a glass.
  • Add some sugar to the glass.
  • Mix them well.
  • Consume the mixture 3 times every day.

Method 3:

  • Squeeze a lemon to get the juice.
  • Prepare a glass of water.
  • Pour the lemon juice to the glass.
  • Consume the mixture every morning, which will help to ease nausea.

Method 4:

  • Eat a small piece of lemon or chew some candies having lemon flavor.
2. Home Remedies For Morning Sickness – Ginger

Thanks to the chemicals, including gingerols as well as shogaols, ginger is ranked as a powerful natural home remedy to reduce the feeling of vomiting as well as vomiting. Ginger has its power to neutralize the acid in the stomach thanks to strengthening production of the enzymes in the stomach. In addition, the phenol contained in ginger can not only prevent the stomach to get overactive but also help us to digest the food we intake easily [3].

Method 1:

  • Wash gingerroots carefully.
  • Peel them.
  • Chop them into small slices.
  • Put them in a blender to get the juice.
  • Take about 5 drops of the juice of ginger.
  • Put the juice in a cup.
  • Add a teaspoon of raw honey to the cup.
  • Mix them well.
  • Drink the mixture little by little every morning.

Method 2:

  • Take an amount of the ginger which is grated.
  • Put the ginger in a pot.
  • Add some water to the pot.
  • Boil the mixture.
  • Turn off the heat when the water is a half left.
  • Leave the mixture cool.
  • Then, add raw honey to the mixture.
  • Consume the mixture every morning.

Method 3:

  • Take ½ teaspoon of ginger powder.
  • Put it in a glass.
  • Add some boiling water to the glass. (A cup of the water is recommended).
  • Leave the mixture steep for about 15 minutes.
  • Then, strain the mixture.
  • Drink the mixture little by little.
  • Avoid consuming the mixture more than 3 times every day.

Method 4:

  • Suck a small amount of ginger or eat a candy having ginger flavor.

Note:

  • The pregnant women having heartburns are not recommended to apply this remedy.
  • Don’t use ginger along with
3. Curry Leaves

According to Ayurvedic medicine, the combination between the juice of curry leaves and the juice from limes and sugar is used to ease nausea as well as vomiting caused by morning sickness so effectively.

Just follow the steps below to own one of the good home remedies for morning sickness:

  • Wash about 15 curry leaves carefully.
  • Use a sieve to get the juice of the curry leaves.
  • Put the juice in a glass.
  • Pour 2 teaspoons of the juice from lemons.
  • Also add a teaspoon of honey to the glass.
  • Mix them well.
  • Consume the mixture twice every day.
4. Peppermint

Owning anesthetic property, peppermint has a wonderful ability to ease the stomach, helping to decrease nausea due to morning sickness. It can be used in different forms to cure the annoying symptoms of morning sickness, namely the tea form or the oil.

Peppermint is used in different ways for curing morning sickness as below:

Method 1:

  • Wash some peppermint leaves.
  • Take a teaspoon of the leaves and put them in a glass.
  • Add a cup of boiling water to the glass.
  • Leave the mixture steep for about 15 minutes.
  • Strain the mixture.
  • Add a little raw honey to the mixture.
  • Consume the mixture little by little.

Method 2:

  • Prepare a clean towel.
  • Pour some drops of peppermint essential oil to the towel.
  • Breathe the smell of the oil in.

Method 3:

  • Suck some candies having peppermint flavor.

Note: Avoid using this tea for the pregnant women who have heartburns.

5. Home Remedies For Morning Sickness – Fennel Seeds

home remedies for morning sickness

Having the pleasant smell as well as the tasting of licorice, fennel seeds are ranked as one of the effective and rapid home remedies for morning sickness. Their smell and taste will quickly relieve nausea and vomiting due to morning sickness, especially the anesthetic ingredient contained in fennel seeds are wonderful medicine for fighting nausea [4].

Just follow the instructions below to own a useful way to treat morning sickness:

Method 1:

  • Take a teaspoon of fennel seeds.
  • Chew them after your meal every day.

Method 2:

  • Take a teaspoon of fennel seeds which are crushed.
  • Put them in a glass.
  • Add some boiling water to the glass. (A cup of the water is recommended).
  • Leave the mixture steep for 5 minutes.
  • Then, strain the mixture.
  • Pour a little lemon juice to the tea.
  • Also add a teaspoon of raw honey to the tea.
  • Consume the tea little by little every day.
6. Cheese

Deficiency in nutrition and vitamins is one of the common reasons why pregnant women get morning sickness during their pregnancy period. In this tip, we mention the importance of protein in limiting the risk of catching morning sickness. Efficient consumption of protein during pregnancy period greatly contributes to regulating the level of blood glucose in the body. According to a study, the foods which are rich in protein have their wonderful power to alleviate nausea and vomiting caused by morning sickness. Maybe cheese is the top protein-high food that you should include in your daily diet.

You can include cheese in your daily meal in many ways:

Method 1:

  • Consume some kinds of cheese, such as cottage cheese, cheddar cheese, etc.

Method 2:

  • Add cheese to your salad.

Method 3:

  • Consume some kinds of snacks having high-protein level.
7. Bael Fruit Juice

Known as “Wood apple”, bael fruit has a number of benefits to our health as well as helps to cure some kinds of disease, such as diarrhea, vitiligo, diabetes, etc. You can use the juice from bael fruit as a natural home remedy for combating against morning sickness. Additionally, the juice is so good for your digestion as well as helps you to avoid being constipated [5] [6].

All you need to do is very simple:

  • Take a bael fruit.
  • Get its juice.
  • Pour the juice in an amount of cooked rice.
  • Consume the mixture once every day.
8. Home Remedies For Morning SicknessCrackers

Crackers can help to remove nausea caused by morning sickness. Crackers are easy to carry along with you. So, if you are suffering from morning sickness, you should list crackers as an easy and effective to relieve nausea [7] [8].

Here is what you can do with crackers:

  • Consume some crackers all the day or consume one cracker before bedtime.
9. Potato Chips

Are potato chips your favorite snack? If yes, you can completely use your favorite snack to treat your morning sickness that you are suffering. In fact, potato chips are very useful to reduce felling of vomiting. It is because consuming potato chips can help the stomach calm at first. Secondly, when you get morning sickness, the saliva will be over-produced, leading you to the state of nausea; whereas the salt contained in potato chips can make the saliva dry.

Here is the instruction for you to know how to use potato chips in a proper way as one of the powerful home remedies for morning sickness:

  • Consume some potato chips little by little every day.
10. Sufficient Drinking Of Water

Drinking water sufficiently is another natural home remedy that you can easily apply to relieve nausea and vomiting due to morning sickness. It has been proved that the pregnant women who consume a glass of water daily have lower risk to get morning sickness.

Here is the useful instruction about the enough amount of water that you should drink every day to combat against nausea and vomiting caused by morning sickness:

Method 1:

  • Consume about 10 glasses of water every day.

Method 2:

  • Consume fresh fruits as well as vegetables which are rich in water, namely apples, oranges, melons, etc. every day.
11. Lavender And Thyme

home remedies for morning sickness

Many pregnant women have nausea or vomiting because they are so sensitive to smells around them, such as laundry, soap, even food smell. In this case, smelling dried herbs, especially lavender and thyme, is one of another home remedies for morning sickness that you can try to remove the bothering symptoms due to morning sickness. The effect of lavender and thyme in treating morning sickness has been proved by some studies [9] [10].

Here is all what you can do:

  • Take a clean handkerchief.
  • Pour some drops of lavender and thyme.
  • Bring along with you every time.
  • Whenever there is an annoying odors, put the handkerchief near your nose.
  • Inhale the smell.
12. Red Raspberry

Red Raspberry is the next natural remedy for fighting morning sickness. It is effective to sooth the muscles of the uterus, facilitating the body to be ready for giving a baby. In addition, consuming the tea from red raspberry can help pregnant women to improve their blood circulation as well as strengthen their immune system, which are necessary for enabling them to combat against any kind of disease during their pregnancy period [11].

Here are steps to utilize red raspberry to remove the symptoms of morning sickness:

  • Take a teaspoon of the leaves of red raspberry which are dried.
  • Put them in a pot.
  • Add a cup of water to the pot.
  • Boil the pot for about 10 minutes.
  • Strain the mixture.
  • Consume the tea little by little to remove the feeling of nausea.
13. Home Remedies For Morning Sickness – A Proper Diet

A proper diet is also your next choice for combating against morning sickness. A diet with necessary nutrients as well as limitation of the foods which are not good for pregnant women and their baby greatly contributes to fighting morning sickness.

Here is the suggested proper diet for you:

  • Consume the kinds of foods which are rich in protein, namely cheese, dairy products, etc.
  • Consume the foods which contain a great amount of vitamin B6, such as chicken, avocados, etc [12] [13].
  • Consume fresh fruits and vegetables as much as possible.
  • Include the foods containing a great amount of vitamin B as well as Zinc to prevent vomiting.
  • Divide your 3 big meals into 6 or 7 small meals because small meals will make you not to suffer from vomiting.
  • Consume prenatal vitamins for your health and your babies.
  • Consume about 10 glasses of water daily.
  • Eliminate the foods which are spicy and fatty.
  • Eliminate alcohol, smoking and caffeine drinks.
14. Pomegranate

Pomegranate may be is not strange to you. Its pearls are so effective to cure eye problems. It is not strange that you can eat pomegranate to alleviate the bothering symptoms of morning sickness.

Here is the steps that you can follow to own one of the good home remedies for morning sickness:

Method 1:

  • Take an amount of pomegranate seeds.
  • Crush them.
  • Put them in a glass.
  • Add some raw honey to the glass.
  • Mix them well.
  • Consume the mixture every day.

Method 2:

  • Take an amount of the pearls of pomegranate.
  • Munch on them all day.
15. Mango

home remedies for morning sickness

Next, you can use mango as one of the natural way for treating nausea and vomiting due to morning sickness. If you really like mangoes, you should apply this method right away because they are not only your favorite fruits but also they can help you to remove the symptoms of morning sickness.

Here is some suggestions for you:

Method 1:

  • Take a mango.
  • Chop it into slices.
  • Add a small amount of salt.
  • Enjoy it to ease your stomach.

Method 2:

  • Consume some candies having mango flavor.
16. Home Remedies For Morning Sickness – Cloves

Cloves contain an aesthetic as well as antiseptic property, which are a good natural medicines for the digestion and removing nausea and vomiting due to morning sickness.

The instruction on how to use cloves to alleviate the symptoms of morning sickness is very easy:

Method 1:

  • Chew some cloves when finishing the meal.

Method 2:

  • Prepare 4 cloves.
  • Put them in a cup.
  • Pour some boiling water to the cup.
  • Strain the liquid.
  • Drink the tea little by little.

Method 3:

  • Take an amount of the clove powder which is roasted.
  • Add some raw honey to the powder.
  • Consume the mixture on regular time every day to remove nausea.

Read also: 21 Natural Home Remedies For Indigestion In Teenagers & Adults

17. Cumin

Cumin is one of the necessary ingredients for fish soup. It is so familiar with you, right? It is so easy to find them. Therefore, you should list it as one of the top natural method for curing the symptoms of morning sickness.

Simply apply the steps below to use cumin as a natural remedy for morning sickness:

Method 1:

  • Take ½ tablespoon of the powder of cumin seeds.
  • Put them in a glass.
  • Pour some warm water to the glass.
  • Drink the tea little by little.
  • Apply this method once every day.

Method 2:

  • Prepare a pot.
  • Add a liter of water to the pot.
  • Boil the water.
  • When the water boils, add a tablespoon of the seeds of cumin.
  • Also add a small amount of nutmeg to the pot.
  • Let the mixture steep for 3 minutes.
  • Then, strain the mixture.
  • Consume the liquid whenever you need to remove the symptoms of morning sickness.

Method 3:

  • Take ½ teaspoon of the powder of cumin seeds.
  • Put them in a glass.
  • Add ¼ teaspoon of cardamom powder to the glass.
  • Then, add some raw honey to the glass.
  • Mix them well.
  • Enjoy the mixture little by little every day to reduce nausea and vomiting caused by morning sickness.

All the tips above are so effective to ease morning sickness so that you can enjoy this wonderful and valuable period of time. You can choose one or more than one methods at home to cure nausea and vomiting due to morning sickness. However, if you don’t see any improvement after applying them, you should go to see a doctor for a good advice. It is because if the morning sickness becomes worse and happens for a long time, you can face the risk of dehydration as well as the loss in weight, which can make you unhealthy as well as prevent growth of your baby.

We hope that you have found the useful information in the article of 17 home remedies for morning sickness which help you to apply natural remedies at home to help yourselves to eliminate the disturbing symptoms of morning sickness.

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