24 Natural Tips On How To Get Rid Of Diarrhea Overnight

updated: 06/25/2019

Diarrhea happens when the stool is loose and watery. It is usually accompanied by abdominal distention, abdominal pain, and flatulence. Diarrhea is one of the most common diseases in all age groups. Most of us have had this disease at least once in our lives.

If you are concerned about diarrhea treatments, these tips introduced in this article are all that you need. Applying them will cause the symptoms of diarrhea to quickly disappear. But first, find out some important information about this disease. This is really helpful to you.

What Is Diarrhea?

Diarrhea is a condition in which you need to go to the toilet several times a day and your stools are very loose. It usually occurs when the digestive system is troubled for a number of reasons. Depending on the length of time, there are three main types of diarrhea:

  • Acute diarrhea lasts from a few days to a week.
  • Intermediate diarrhea lasts about 3 weeks.
  • Chronic diarrhea lasts more than 4 weeks.

Diarrhea is one of the common diseases that occur in people of any age and gender. Common diarrhea can go away on its own after a week, but its symptoms cause a lot of pain and discomfort to the patient. However, be careful if you have long-term diarrhea, as it can seriously affect your health and lead to increased risk of death.

What Are Common Causes Of Diarrhea?

There are many causes for diarrhea, including:

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  • Eat Too Much Sweetener

Foods and beverages such as chewing gum, jams, fruit juices, and energy drinks are all foods that are high in sugar. When you eat or drink them too much, they will cause intestinal aspiration and lead to diarrhea.

  • High Intensity Exercising

High intensity exercising may bring some harm. This will increase the blood flow from the digestive system to the muscles, causing abdominal pain and diarrhea. If you maintain this exercise regime for a long time, you may develop irritable bowel syndrome.

  • Virus

Viruses such as Astrovirus, Caliciviruses, Rotavirus, Adenovirus are often the main cause of diarrhea.

  • Bacteria

Some of the bacteria that cause diarrhea are Clostridium perfringens, Staphylococcus aureus (S. aureus), Shigella, Bacillus cereus, Vibrio cholerae, Escherichia coli (E. coli), Vibrio parahaemolyticus, and Campylobacter jejuni.

  • Parasites

The following parasites cause diarrhea: Entamoeba histolytica, Cryptosporidium, and Giardia lamblia.

  • The Use Of Certain Drugs

The use of many drugs such as antibiotics, laxatives, antihypertensive drugs or Antacids can cause diarrhea because they contain a lot of magnesium. In addition, drinking alcohol and coffee is also the cause of acute diarrhea.

  • Some Diseases

Diseases such as septicemia, ear infections, or sexually transmitted infections can cause diarrhea.

  • Some Other Causes

Some other causes of diarrhea include food allergies, lactose intolerance, and certain intestinal diseases.

What Are Common Symptoms Of Diarrhea?

The common symptoms of diarrhea are:

  • Loose feces
  • Stomachache
  • Nausea and vomiting
  • Headache
  • Poor appetite
  • Always feel thirsty
  • Fever
  • Dehydration
  • Blood in the stool

You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

What Are Risk Factors?

Diarrhea is very common. On average, an adult gets diarrhea four times a year. Everyone, regardless of age and gender, can have diarrhea. Those who cannot control hygiene are often prone to this disease. You can control this problem by minimizing risk factors. Please see your doctor for more information.

When To See A Doctor?

If your child or newborn has diarrhea, take them to the doctor. Diarrhea is a serious disease for young children. It can be life threatening in a short time.

You should contact your doctor if you are experiencing dry mouth, dry skin, fatigue, headaches, and drowsiness.

Besides, you should also go to the hospital immediately if you have the following symptoms:

  • Symptoms of dehydration include cold hands and feet, pale skin, decreased urine output, and drowsiness.
  • High fever.
  • Feces contain blood and pus.
  • Black stool.
  • Insomnia.
  • Severe dehydration.
  • Weight loss.

Besides, if you have any questions, please consult your doctor. Each person's condition is different, so please consult your doctor to select the most suitable option.

The above is basic information about diarrhea that you need to know to determine your exact condition. Now is the time to find out tips to help you overcome the symptoms of this disease to feel more comfortable. Please take a look at TrueRemedies.com!

Top 24 Natural Tips On How To Get Rid Of Diarrhea Overnight

1. Keep Your Hands Clean
keep your hands clean

Keeping your hands clean is the first tip on how to get rid of diarrhea naturally. The most common cause of acute diarrhea is infection from certain microorganisms, including viruses, bacteria or parasites. Infections often affect the body due to dirty hands, so washing hands with clean water and soap is the simplest way to prevent or treat diarrhea.

  • Wash hands before eating and after using the toilet. Also, wash your hands after changing diapers, playing with pets, and handling money.
  • Rub your hands with soap for at least 20 seconds before rinsing with water and remember to wash both under the nails.
  • Do not wash your hands too much with alcohol-based hand sanitizer because this product can create resistant bacteria. This bacterium can cause serious infections.
2. Rinse Vegetables And Fruits

This is another must-try tip on how to get rid of diarrhea at home. The surface of fresh produce (fruits and vegetables) is often infested (e.g. E. coli) by the composition of the soil and by helminths. Therefore, it is necessary to clean all fresh produce before processing and / or consuming.

Dip vegetables and fruits in warm water for about 30 minutes and use a clean brush with a little salt to clear their surface, and then rinse them with water.

Natural fruit disinfectants, including white vinegar, diluted iodine, citric acid, fresh lemon juice, saline and silver glue are suitable for washing vegetables.

Sometimes, fresh produce can transmit some E. coli. When entering the gut, E. coli can produce toxins that cause diarrhea. These bacteria (called Enterotoxigenic E. coli or ETEC) are a common cause of “traveler's diarrhea.”

3. Drink Clean Water

Tap water may taste tasteless but in developed countries like the United States, most water sources are chlorinated and other chemicals, so it is less likely to spread the cause of diarrhea.

However, drinking water hygiene in developing countries and tropical countries is not guaranteed. Therefore, you should avoid drinking tap water, ice cubes or brushing with tap water when traveling to these countries. Instead, use bottled water sold in stores (do not buy on the roadside).

Water in developed countries can still be contaminated. Therefore, be careful when using well water if you live in a rural area. Well water may be contaminated with animal faeces, human waste or bacterial waste.

If you are not comfortable with the quality of tap water at home, you can install a water filtration system. This system has the ability to filter material particles and parasites as well as toxic chemicals that can cause abdominal pain and diarrhea.

4. Add More Fiber To Your Body

Fiber can help absorb water and harden stools, thereby reducing diarrhea. The American Dietetic and Dietary Guidelines recommend that women supplement at least 25 grams of fiber a day, and men should add 38 grams. Try adding insoluble fiber foods to the diet of people with diarrhea.

Brown rice, barley, and other whole grains are sources of insoluble fiber. Cook cereal with chicken or miso soup to help offset the amount of salt your body has lost. Foods containing potassium and fiber include boiled or crushed potatoes and banana. Cooked carrots are also a good source of fiber. Therefore, add it to your menu if you are suffering from diarrhea.

5. Try The BRAT Diet

Foods in the BRAT diet include bananas, rice, apple sauce and toast. They will make the stool harder and provide enough nutrients without causing stomach discomfort. Choose bread made from brown rice and whole grains. This bread contains high fiber and nutrients such as vitamins and minerals. Apple sauce contains pectin to make stools become harder. Conversely, apple juice has a laxative effect that can make diarrhea worse.

Avoid consuming solid foods if you continue to have vomiting. Instead, you should eat soup foods.

6. Eat Salty Biscuits

No wonder, this is definitely one that should be mentioned in this list of tips on how to get rid of diarrhea overnight. Salty biscuits are a snack that can help soothe a stomachache. Some biscuits also contain fiber that helps harden stools. If your body is difficult to tolerate gluten, you can try biscuits made from rice instead of wheat flour.

7. Pay Attention To The Processing Of Some Foods

This remedy is an easily overlooked tip on how to get rid of diarrhea naturally. Food contaminated with bacteria (often called food poisoning) is one of the causes of diarrhea. Hamburger is especially risky for diarrhea because many parts of the cow (including the gut containing bacteria) are combined to produce this dish. So, you should carefully process the Hamburger, steak, poultry, seafood and eggs, while processing at high temperatures to kill the bacteria inside.

Using a microwave oven for food processing is not an effective and reliable way to kill bacteria. Instead, use a stew pot, frying pan, and grill for cooking. Regularly sterilize knives, bowls, plates and cutting boards.

Salmonella poisoning is a type of food poisoning caused by Salmonella Enterica which is commonly found in beef, poultry, unpasteurized milk and eggs. Therefore, pay attention to the processing of these foods.

Always wash your hands before and after preparing food, especially raw foods.

8. Avoid Consuming Foods That Cause Diarrhea

avoid consuming foods that cause diarrhea

The next method on how to get rid of diarrhea fast is avoiding consuming foods that cause diarrhea. Some foods often cause irritation or contraction of the stomach / intestinal tract, resulting in diarrhea in the short term. If you are a person with a sensitive digestive system or if you have digestive problems such as IBS, you need to pay attention to the foods you consume.

Foods that you need to limit your intake include fried foods, spicy cayenne pepper, foods that are high in insoluble fiber (such as peel or vegetable juices) or fructose, and sweet pies.

Combining multiple food groups together at the same meal can cause diarrhea in some people. Food combinations often cause diarrhea because the digestive tract requires more time to digest certain foods (e.g. meat) than other foods (e.g. fruits). This causes the stomach to have a lot of trouble digesting.

Do not eat appetizers, main courses and desserts (such as meat, pasta, vegetables and fruits) at the same time. This can help prevent abdominal pain and diarrhea.

Gluten can cause intestinal irritation and diarrhea, so people who are sensitive to gluten (especially celiac patients) should avoid eating cereals like wheat, barley and black beans.

Drinks that can stimulate diarrhea include caffeine, caffeinated beverages and hydrogenated carbohydrates (Aspartame or Sorbitol).

9. Stop Consuming Dairy Products If Your Body Does Not Tolerate Lactose

This sounds strange when it comes to tips on how to get rid of diarrhea overnight, but it works. Lactose intolerance is a condition in which the body cannot produce enough lactase which the body needs to digest sugar in milk. The amount of lactose that is not digested will be put into the large intestine and become a food for colonoscopy. Symptoms of lactose intolerance include bloating, abdominal distention, abdominal cramps, and diarrhea.

Reduce or avoid consumption of animal dairy products, especially milk, cream, and milk shakes if you suspect that your body is lactose intolerant. These foods can cause diarrhea in people with lactose intolerance. The ability to produce lactase enzymes decreases rapidly after adolescence, which means that the risk of lactose intolerance increases as you get older. If your body can tolerate lactose, you will also find it difficult to digest dairy products when you have diarrhea.

If you want to consume dairy products without having to worry about diarrhea due to lactose intolerance, you can buy lactase capsules at the pharmacy and take 1-2 capsules per meal to help digest lactose.

Be careful when drinking unpasteurized milk and eat soft cheese as they are very susceptible to infections.

10. Take Small Sips

The next tip on how to get rid of diarrhea overnight is taking small sips. If diarrhea is caused by stomach pain or vomiting, drinking more water at one time can make it worse. Therefore, you should take small sips throughout the day to keep the stomach stable. You can use ice cream or ice cream to replenish water. This is the best option for children who need water when they are dehydrated.

11. Stay Hydrated

This is another must-try tip on how to get rid of diarrhea overnight. Diarrhea causes the body to lose a lot of water. To prevent dehydration, you need to drink plenty of water. Water is important, but you should also find other drinks that contain electrolytes like sodium, chloride and potassium. Just drinking water will not help to replenish enough electrolytes for the body when it is seriously dehydrated.

Healthy men should drink at least 13 cups / 3 liters of water a day. Healthy women should drink at least 9 cups / 2.2 liters of water a day. You may need to drink more to prevent dehydration when you have diarrhea.

Purified water, fruit juices (especially celery and carrots), sports drinks, electrolyte supplements, herbal tea (nonfat), ginger beer and salty soups such as miso soup are good choices for adults.

Drinking barley water is also a good way to replenish water. Add 1 cup of whole barley in 1 liter of boiling water for 20 minutes. Filter for water and drink throughout the day.

Children should drink oral fluids such as Pedialyte and Infalyte. They help balance the nutritional needs of children and are sold in most grocery stores and pharmacies. White grape juice is also good for children who are dehydrated due to diarrhea.

12. Keep Away From Caffeinated And Carbonated Beverages

This remedy is one of little – known tips on how to get rid of diarrhea overnight. Drinks like caffeine and soda cause irritation and can cause diarrhea worse. Carbonated beverages are also something you should avoid. Also, do not drink alcohol when you have diarrhea. Alcohol causes the body to dehydrate and may cause severe diarrhea.

13. Consult Your Doctor About Antibiotics

Antibiotics can cause diarrhea or prevent diarrhea, depending on the cause. Abuse of antibiotics can destroy the “bacteria” in the large intestine, causing imbalance and digestive problems, including diarrhea.

On the other hand, if the infection affects the digestive system and cause chronic diarrhea, the use of antibiotics in the short term can help prevent infection. The use of antibiotics is risky because it can prevent diarrhea, but it can also cause diarrhea as well. Therefore, you need to follow the doctor's instructions.

Food poisoning usually resolves itself within a few days to a week, so antibiotics are rarely prescribed, unless the patient has a weakened immune system.

If antibiotics cannot improve your condition, you should consider taking probiotic supplements along with antibiotics. It contains beneficial bacteria which are usually found in the large intestine.

Some other medications can stimulate the digestive system and cause diarrhea, such as laxatives, blood pressure medications, weight loss drugs, and antacids. If you are taking these medications, keep a close watch on your condition.

14. Drink Herbal Tea

The next one in this list of tips on how to get rid of diarrhea overnight is drinking herbal tea. Herbal remedy is often a good alternative to pharmaceutical preparations for preventing or treating diarrhea as they have fewer side effects.

Mint, chrysanthemum and green tea are very effective in reducing nausea associated with diarrhea. You can use tea bags.

Chamomile tea is safe for children and adults. People who are allergic to chrysanthemum powder should not apply this method. Children should not be allowed to use herbs without consultation of a pediatrician.

You can brew curry grass tea by putting 1 teaspoon of currant seeds in a glass of hot water. Although there is not enough scientific evidence to prove the effectiveness of curry, it can help alleviate stomach upset and prevent nausea.

Black tea, such as Earl Gray tea, is also rich in tannins, but caffeine in tea leaves can be counterproductive in preventing diarrhea. Therefore, if you are considering using this tea, abandon that intention.

Do not eat too many fresh berries at the same time as they contain lots of fructose and fiber that can make diarrhea worse. Note that some herbs can stimulate diarrhea, including pheasants, turmeric and aloe Vera.

Talk to your doctor before using herbal tea, especially tea made from black raspberry leaves, blueberries or lentils. They can help relieve stomach and bowel inflammation, but they may react to medications and cause some complications.

15. Use Ginger

use ginger

Using ginger is a simple but effective tip on how to get rid of diarrhea naturally. Ginger can help fight nausea and inflammation. You can drink ginger beer or ginger tea to relieve abdominal pain and reduce bowel inflammation. If you want to drink ginger beer, you should look to buy the brand using real ginger. Some ginger beer does not contain enough ginger so it will not work.

You can make ginger tea yourself by boiling 12 slices of fresh ginger with 3 glasses of water. Add some honey to the tea before drinking. Honey can help reduce diarrhea symptoms. Ginger tea is safe for pregnant and lactating women. However, pregnant women should not take more than 1 g of ginger per day.

Do not use ginger for children under 2 years old. Children over 2 years of age can take small doses of ginger beer or ginger tea to treat vomiting, abdominal pain, and diarrhea. Ginger can react with blood thinners such as aspirin or anticoagulant (Coumadin). Therefore, do not use ginger if you are taking blood thinners.

16. Use Over-The-Counter Diarrhea Medications

The last tip on how to get rid of diarrhea overnight is using over-the-counter diarrhea medications. Over-the-counter diarrhea medications such as Loperamide (Imodium A-D) and Bismuth subsalicylate (Pepto-Bismol, Kaopectate) may help prevent or treat diarrhea.

Loperamide suppresses diarrhea by slowing down the intestinal tract of food and water, thereby increasing water absorption in the intestinal tract and producing more solid stool.

Bismuth subsalicylate works by directly absorbing water and toxins in the intestine and at the same time hindering the multiplication of certain bacteria and viruses. In addition to water absorption, Bismuth subsalicylate also has antibacterial and antibacterial properties. However, Bismuth subsalicylate should not be used for people allergic to aspirin.

Although they are effective, experts recommend that you do not use them for infants and young children

Diarrhea medications can cause bacterial and parasitic infections to become worse because diarrhea is usually the way the body removes toxins and microorganisms. Therefore, if you find that your body feels very uncomfortable after taking these medications, stop using them immediately.

17. Use Essential Oils

If you are looking for fast ways on how to get rid of diarrhea, consider essential oils like peppermint oil. According to studies, peppermint oil has the ability to decrease bowel inflammation and soothe digestive tract, thereby decreasing loose stools. Studies also concluded that peppermint essential oil also possesses active ingredients namely monoterpine and menthol, which has anti-spasmotic effects. They help block calcium channels in the intestinal smooth muscles, thereby stopping cramping, pain and frequent elimination.

Some studies have shown that using peppermint oil can be one of the most effective tips on how to get rid of diarrhea along with abdominal pain caused by diarrhea [1].

18. Pumpkin

Pumpkin has soluble fiber which help make the stool hard [2]. Also, pumpkin possesses a high content of potassium, so it can replenish the human body fluids with electrolytes [3].

You just need to take a cup of pumpkin 2 times per day either in the form of fresh or canned pumpkin.

19. Apple Cider Vinegar

Apple cider vinegar has the ability to balance the pH level in your stomach and eradicate harmful bacteria in the intestines which is a reason of diarrhea [4]. Just simply drink a glass of water mixed with 1 teaspoon of apple cider vinegar once per day till you get good results.

20. Apricot

Apricots are delicious, sweet and nutritious. There is rich content of important vitamins and minerals found in apricots, in addition to a great source of fiber. Apricots are full of vitamin C, which is essential for the development and repair of body tissues. They have B vitamins, vitamin E and potassium and each one has a particular group of functions.

To take control of diarrhea symptoms, you can eat some foods that are high in potassium, including apricots.

21. Yogurt

Acting as a probiotic which is comprised of live cultures and healthy bacteria, yogurt is worth mentioning in this list of tips on how to get rid of diarrhea naturally. The healthy bacteria in yogurt are bifidobacterium and lactobacillus acidophilus which enter the digestive tract and eradicate harmful bacteria [5] [6]. Therefore, you had better make use of yogurt to restore your intestines’ balance and relieve diarrhea naturally. Take 2 bowls of yogurt daily for good results.

22. Oatmeal

This solid food will help hold down liquids in your body after you suffer from diarrhea. The rich content of fiber found in oatmeal can prevent water loss or dehydration effectively [7]. You just need to add ½ cup of buttermilk to 1 cup of oatmeal and enjoy it twice per day to get good results.

23. Rice Water

When it comes to natural tips on how to get rid of diarrhea overnight, using rice water is highly recommended by a lot of people. This is an easy-to-do method which can relieve diarrhea symptoms in both adults and children. Rice water has starch which retains electrolytes as well as fluids in the human body. As a result, it prevents dehydration. Also, rice water can soothe and lessen your intestinal inflammation caused by diarrhea. This method is particularly helpful for diarrhea in infants and young children [8].

All you have to do is:

  • Put ½ cup of brown rice in 3 cups of water
  • Boil the mixture and cook it on low heat for 30 minutes or so
  • After straining the rice, you get the rice water and have it during the day
  • Place the remained part in the fridge
  • Do this method until your diarrhea symptoms go away
24. Peanut Butter

According to specialists, smooth peanut butter can help accelerate your recovery from diarrhea [9]. Simply toast bread and put peanut butter onto it. Then, have this dish as your breakfast or snack. However, those people who are allergic to peanut butter should avoid eating it.

There you have discovered effective and natural tips on how to get rid of diarrhea. As you can see, they are all very simple and safe. They will quickly bring you unexpected results. So, apply them to feel better. . If you have any contributing ideas about our article of “Top 24 Natural Tips On How To Get Rid Of Diarrhea Overnight” introduced in How To Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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