17 Natural Home Remedies For Fatigue, Weakness & Tiredness

Have you ever gone through the state in which you do not want to do anything due to tiredness or fatigue? Have you ever felt that that your body doesn’t have enough energy for your work? Do you feel like regardless of the amount of sleeping hours, you are still tired throughout the day? If yes, then this phenomenon is called fatigue. In fact, fatigue means exhaustion and tiredness in either mental state or physical state. This situation is very common all around the world. It happens among women more than men. You can totally handle this condition by making some lifestyle tweaks that help you fight fatigue while reclaiming your energy levels. This article will reveal to you such amazing tips. Just take a look below to know the best home remedies for fatigue, weakness and tiredness.

What Is Fatigue?

Fatigue is common. About 20% of Americans have this mental disorder in their normal life. This condition is generally defined as an increasing lack of energy and motivation that could be either physical or mental or even both.

Actually, fatigue is not the same as drowsiness. With fatigue, the desire of sleeping might be associated with fatigue.

What Are Causes Of Fatigue?

Certainly, there are a number of reasons for your fatigue. There are 2 main factors bringing you to face up with fatigue. Firstly, it is your lifestyle that causes you suffer from fatigue, including drinking alcoholic drinks, smoking, insufficient sleep. Secondly, some medical situations are the cause of your fatigue. If you have some diseases, such as liver problem, diabetes, and kidney disease, then you are more vulnerable to suffer from this problem.

What Are Signs And Symptoms Of Fatigue?

The common symptoms of fatigue include:

  • Being exhausted
  • Being dizzy
  • Having poor concentration
  • Being in loss of appetite
  • Feeling less motivated

If you feel so exhausted and you do not want to do anything, you had better equip yourselves with healthy foods as well as some effective home remedies for fatigue. Why don’t you read through our article “16 Home Remedies For Fatigue, Weakness and Tiredness” now? We are sure that you can find solutions to relieve stress and boost energy levels in your body. Read through our article below from TrueRemedies.com. However, if you see no improvement, it is time for you to go to see your doctor.

Top 17 Effective Home Remedies For Fatigue, Weakness And Tiredness

1. Bananas

Bananas are the first and top fruits that you should provide for your body to be full of energy. Bananas are among the healthiest fruits in the world. It is full of potassium, contributing to making sugar become energy for your body absorption. Furthermore, other nutrients contained in bananas play the key role in refreshing your body, such as vitamin C, vitamin B, fiber, omega-3 fatty acid, etc. Another benefit of bananas is that this fruit has natural sugars, such as glucose and fructose, which help to recover your energy quickly. In addition, it works well to combat against a number of health issues, such as controlling blood sugar lever, improving our digestive system, strengthening the heart health, etc [1].

Here is a very simple instruction for you on how to use bananas for fighting fatigue:

Method 1:

  • Take 2 ripe bananas.
  • Eat them every day.
  • Do this process once every day.

Method 2:

  • Prepare 2 ripe bananas.
  • Peel them.
  • Cut them into small pieces.
  • Put the pieces in a bowl.
  • Then, mash them into a smooth paste.
  • Consume the paste 2 times every day.

Method 3:

  • Take a ripe banana.
  • Peel it.
  • Cut it into thin slices in a bowl.
  • Prepare a cup of milk.
  • Put it in a microwave for several seconds for warming it.
  • Pour the milk in the bowl.
  • Mix them well.
  • Add 2 teaspoon of organic sugar.
  • Also pour a teaspoon of cow ghee.
  • Sprinkle with some cardamom powder.
  • Mix all ingredients well.
  • Consume the mixture once every day.
2. Home Remedies For Fatigue – Green Tea

green tea

There are a number of herbal teas which are good for our health, namely peppermint tea, chamomile tea, green tea, etc. It has been proved that drinking a cup of green tea every morning is the best way to provide you with more energy for daily activities. This can reduce stress which is one of causes of your fatigue. Plus, green tea has polyphenols which play a key role in decreasing your stress, boosting energy and helping you concentrate effectively. It also contains some components which are able to encourage the metabolism [2]. According to a research from Japan, it was suggested that the antioxidant compound in green tea – EGCG – has the ability to offset both physical and mental fatigue associated with modern life. EGCG is a polyphenol compound that exerts healthful influences on cellular genetic “switches” which is also called as nuclear transcription factors. Moreover, the amount of antioxidant catechins in green tea is four times higher than in black tea.

All you need to do is very simple as below:

Method 1:

  • Take some fresh green tea leaves.
  • Put them in a basin of water to wash them.
  • Now, remove them out of the basin and put them in a bowl.
  • Pour in the bowl with a cup of boiling water.
  • Cover it and let the mixture steep for 10 minutes.
  • Next, strain the tea.
  • Pour in the tea with some raw honey.
  • Stir them well.
  • Consume the tea
  • Enjoy the tea thrice every day.
  • Method 2:
  • Take a bag of green tea.
  • Put it in a bowl.
  • Then, pour in the bowl with some hot water.
  • Let it steep for 10 minutes.
  • Strain the tea.
  • Add some drops of raw honey to it.
  • Shake the mixture well.
  • Consume the tea 3 times every day.
3. Pumpkin Seeds

Pumpkin seed is one of the next effective home remedies for fatigue that you should apply. These seeds are so useful for fighting the symptoms of fatigue. Pumpkin seeds are full of omega-3 fatty acids, protein, essential vitamins and minerals, namely vitamin B1, vitamin B6, copper, manganese, iron, etc. These nutrients are effective in strengthening your immunity. Especially, omega-3 fatty acids are renowned as essential fats which can lower the glycemic index of foods and also gives a superior source of energy. Omega-3s can also help in maintaining healthy cells and are found in nuts and seeds in the natural form. In addition, the tryptophan contained in pumpkin seeds also assists you in having a sound sleep.

The steps you can do to utilize these seeds for fighting your fatigue are simple:

  • Take a ripe pumpkin.
  • Use a knife to cut it into half.
  • Put each half in a large basin of water to extract its seeds.
  • Then, put the seeds in a pan.
  • Turn on the heat to roast them for several minutes.
  • Then, peel the seeds and eat the seeds all day.

Remember that regular and moderate consumption is crucial to harnessing the benefits of nuts and seeds for health. You had better buy and eat seeds raw if possible for the most valuable nutrition.

Also read: 10 Common Foods That Cause Headaches And Migraines

4. Home Remedies For Fatigue – Oatmeal

Oatmeal is among great but tasty home remedies for fatigue. As we know, oatmeal is rich in quality carbohydrates which are glycogen in the body. This helps supply the energy to the brain. Not only is oatmeal a powerhouse of vitamin B1 and essential minerals, such as protein, phosphorus and magnesium, but it also contains a large amount of fiber. These nutrients provide you with a lot of energy when consuming it regularly.

In addition, eating oatmeal also helps you prevent and combat against many health issues. Its high content of antioxidants and polyphenol are helpful in reducing blood pressure. Secondly, containing a special fiber which is called beta-glucan, oatmeal gives a big hand in lowering cholesterol levels, reducing blood sugar in the body as well as inhibiting bacteria growth in our digestive tract. Eat oatmeal as the first thing in the morning will allow you gain an instant energy. Opt for old-fashioned organic oats and stay away from flavored and instant types.

You can follow the instructions below to refresh yourselves from fatigue:

  • Pour a cup of clean water in a pot.
  • Add some salt to it.
  • Boil the mixture.
  • Then, pour ½ cup of oatmeal in the pot.
  • Turn down the heat.
  • Let it simmer for several minutes.
  • Turn off the heat.
  • Let it steep for 5 minutes.
  • Consume a cup of oatmeal every morning.
5. Yogurt

Being flavorful and creamy, yogurt is also regarded as one of the best home remedies for fatigue. Yogurt is rich in protein, gut-healthy probiotics and carbohydrates. Therefore, it is effective in combating against your symptoms due to fatigue.

It is apparent that yogurt can be digested much easily than other solid foods. Therefore, it will provide you with a great source of energy in a short time. Yet, while you get a quick result, it is long-lasting as well due to the good ratio between protein and carbs. Protein stays in the stomach much longer than carbs, which then transfers into a source of energy. The presence of probiotics, which is beneficial bacteria that protects against pathogens and eradicate harmful microbes and bacteria, help maintain a healthy gut ecosystem. Similar to fiber, probiotics are also an effective digestive aid.

The research conducted by experts in the University of Toronto showed that probiotics could help in easing symptoms of chronic fatigue syndrome. Supplementing your body with probiotics will boost the levels of amino acid tryptophan within your brain. This amino acid is known as the component in the turkey which makes you feel asleep. It is also a great precursor of serotonin, which is a neurotransmitter helping promote the feelings of tranquility and calm while inducing sleep. All of these benefits contribute to combating fatigue, both physically and mentally.

You should eat a cup of yogurt once every day to reap a lot of benefits from it. Opt for the plain, low-fat yogurt for good results.

Here is all what you need to do:

Method 1:

  • Take a cup of plain yogurt.
  • Consume it once every day.

Method 2:

  • Take a cup of plain yogurt.
  • Pour the yogurt in a glass.
  • Then, take a small amount of frozen berries.
  • Put them in a blender.
  • Turn on the blender.
  • Pour the paste from the berries in the glass.
  • Mix them well.
  • Enjoy the mixture twice every day.
6. Home Remedies For Fatigue – Watermelon

walnuts

Watermelon is the next kind of fruits that helps you in combating against your fatigue. Watermelon contains a high amount of water content as well as electrolyte which are good for keeping your body dehydrated. Eating watermelon or drinking the juice can eliminate the symptoms of your fatigue promptly. Moreover, watermelon is full of nutrients, such as vitamin C, potassium, beta-carotene, etc. which are so useful in fighting fatigue. Therefore, you can take a number of advantages from eating watermelon. For example, as we know watermelon accounts for 92% of water. It is an excellent fruit that you can eat to keep your body hydrated.

In addition, watermelon contains some compounds which are anti-cancer agents, namely lycopene. Thanks to eating watermelon every day, you can prevent your body from some certain cancers. Plus, it is an effective way to improve your heart health, ease inflammation and treat your skin problems [3].

We will show you some of the simple ways of preparing watermelon for taking your energy back within several minutes:

Method 1:

  • Take a watermelon.
  • Cut a slice of it.
  • Eat it directly.
  • Do the remedy twice every day.

Method 2:

  • Take a small watermelon.
  • Cut it into half.
  • Use a spoon to extract their pulp.
  • Remove their seeds.
  • Cut the pulp into small pieces.
  • Put the pieces in a blender.
  • Turn on the blender.
  • Pour the paste in a bowl.
  • Then, take a fresh lemon.
  • Squeeze it to get its juice.
  • Pour some fresh water in the bowl.
  • Also pour some drops of lemon juice in it.
  • Add some raw honey.
  • Mix all ingredients well.
  • Consume the drink twice every day.
7. Walnuts

Walnuts are one of effective home remedies for fatigue, weakness and tiredness relief. Walnuts are rich in omega-3 fatty acid which is effective in eliminating the symptoms of fatigue. It also works well to give depression away. In addition, the nuts are full of fiber and protein which your body requires to refresh itself after heavy work. Some other minerals in walnuts we need to make a list are copper, iron, magnesium, etc [4].

You can use walnuts in several ways below:

Method 1:

  • Eat about ¼ cup of shelled walnut every day.

Method 2:

  • Snack some roasted walnuts all day.
8. Home Remedies For Fatigue – Beans

When it comes to home remedies for fatigue relief, beans can bring you surprising results. They have a number of health benefits, including fatigue removal. Beans are full of fiber, protein, complex carbohydrate. They are also rich in essential minerals, such as potassium, copper and iron. These nutrients provide you with great energy. Furthermore, one of the most noticeable benefits of beans is that it has the low index of glycemic ingredient. That is the reason why you can eat them freely without suffering from blood sugar problems. There are many types of beans available in the world, namely black beans, soybeans, red beans, kidney beans, etc. You can option any kind of beans you want.

Here is the suggestion for you on how to use beans to combat against your fatigue effectively:

Method 1:

  • Include beans in your daily life.

Method 2:

  • Take a sufficient amount of soybeans.
  • Put them in a pot.
  • Add some water to the pot.
  • Turn on the flame.
  • Boil the mixture.
  • Turn down the heat to let it simmer for 15 minutes.
  • Eat the cook soybeans twice every day.
9. Red Bell Peppers

The main fatigue fighter in red bell peppers is vitamin C, in addition to the high amount of other antioxidants, which have the ability to strengthen your immunity as well as relieve stress causing fatigue. Antioxidants play an important role in combating against a number of ailments, especially some certain cancers, including stomach cancer, breast cancer and even lung cancer. According to a small study, people who get 6 grams of vitamin C daily for about 2 weeks experienced less fatigue. Furthermore, red bell peppers also contain many other important vitamins and minerals, namely folic acid, vitamin A and fiber.

All you need to do is very simple as below:

Method 1:

  • Eat a cup of red bell pepper once every day to get your vitamin C fix.

Method 2:

  • Use red bell peppers in your meals.
10. Home Remedies For Fatigue – Spinach

Spinach is also enlisted as one of natural home remedies for fatigue that you should include in your daily meal. Being a chock-full of nutrients, which are necessary for helping the human body perform at its peak, spinach is considered among the most iron-dense foods on the earth. Those people with iron deficiency often cope with anemia and physical as well as mental fatigue. Iron gives a helping hand in enabling your blood to distribute oxygen to the cells of your body while also encouraging energy production. As a result, your symptoms of fatigue, including exhaustion are alleviated.

This kind of vegetable is rich in vitamin B, C, potassium and magnesium, etc. Among these vitamins and minerals, vitamin C can boost iron absorption while magnesium plays a vital role in producing energy. Even a slight deficiency of magnesium could result in decreased energy levels, causing your body to work harder and exhaustion as well. Symptoms of magnesium deficiency include muscle weakness, depression, imbalanced levels of blood sugar, muscle cramps, muscle soreness, low energy, body tension, difficult sleeping, lack of appetite, and confusion.
It is estimated that each cup of spinach provides you with the amount of magnesium you need for a day. As a result, it can help you to recover your energy in a short time. Additionally, being equipped with other essential vitamins and minerals, we can enjoy a lot of health benefits from eating this very simple vegetable. For instance, you eyesight can be improved significantly thanks to its valuable, namely beta-carotene, xanthe, etc. It also helps you fight other health issues, such as controlling blood pressure, strengthening your muscles, preventing cancers, etc.

You can follow the instructions below:

Method 1:

  • Take some spinach leaves.
  • Wash them carefully in a basin of water.
  • Remove excess water.
  • Put the leaves in a blender.
  • Turn on the blender.
  • Strain the juice.
  • Consume a glass of the juice twice every day.

Method 2:

  • Include spinach in your daily meal.
11. Chia Seeds

Belonging to mint family, chia is originated in Mexico. The seeds are commonly used as cooking ingredient. Chia seeds are so useful for treating inflammation as well as fatigue. These seeds are full of antioxidants and essential minerals, such as zinc, protein, manganese, calcium along with vitamins, namely vitamin A, vitamin E, vitami D. These seeds are also a good source of fiber, omega 3-fatty acids, etc. That is the reason why chia seeds can bring us many health benefits. Firstly, if your skin is becoming aging, chia seeds are the top solution to your skin now because chia seeds are rich in antioxidants which are good at slowing down your skin aging. Plus, these seeds are useful for improving your digestive system as well as keeping your heart in a good condition [5].

You can follow the instruction here to use chia seeds as one of home remedies for fatigue:

  • Take 3 ripe bananas.
  • Peel them.
  • Cut them into a large bowl.
  • Add some peanut butter to the bowl.
  • Add ½ cup of chia seeds.
  • Also pour ½ cup of hemp seeds in.
  • Also add 2 cups of almond milk.
  • Put a small amount of turmeric and cinnamon powder.
  • Now, put all ingredients in a blender.
  • Turn on the blender.
  • Pour the mixture in a bottle.
  • Put it in a refrigerator.
  • Allow it to be overnight.
  • Eat a small amount of the mixture once every day.
12. Home Remedies For Fatigue – Ginseng

Ginseng is among the best known medicinal plants all over the world. More specifically, it is well-known for boosting our energy and relieving stress very effectively.

It has been used in traditional Chinese medicine as a natural energy booster for a long time the activeness ingredients in ginseng like ginsenosides, and polyacetylenes can help us decrease cytokines related to inflammation and regulate cortisol levels [6]. Besides mental problems like difficulties with concentration or learning, ginseng also exhibits benefits in cognitive performance along with memory.

Here is an effective way of using ginseng for treating your fatigue:

  • Take a tablespoon of ginseng roots which are dried.
  • Cut them into thin slices.
  • Put the slices in a bowl.
  • Pour in the bowl with some hot water.
  • Cover the bowl.
  • Allow the mixture to steep for 15 minutes.
  • Strain the tea.
  • Pour some drops of raw honey in the mixture.
  • Shake the mixture well.
  • Consume the mixture once every day.
13. Potato Water

potato water

Using potato water is also regarded as one of great home remedies for fatigue and tiredness. As we know, potato is a good source of essential minerals, such as potassium, irons, calcium. Also, there is a huge amount of vitamin C present in potatoes.

You can create a mixture of potato and water to provide your body with a great number of potassium within a short time. In fact, potassium acts as an electrolyte which is necessary for your cells to work properly. In other words, using potato water will help you recover your energy levels quickly.

Here is an instruction on how to use potato water as one of home remedies for fatigue:

  • Take a raw potato.
  • Wash them thoroughly.
  • Use a knife to chop it into thin slices.
  • Put them in a glass.
  • Pour in the glass with a sufficient amount of water.
  • Put it in a refrigerator.
  • Let it steep overnight.
  • Strain the water and consume it in the next morning.
  • Do this process once every day.
14. Home Remedies For Fatigue – Iron

As we know, iron is one of essential minerals that our body needs for producing red blood cell. Deficiency in iron will make you face up with the risk of suffering from fatigue. Therefore, supplying your body with enough iron is also a good solution to your fatigue. You can take iron from many sources, such as foods, iron supplement, herbal tea, etc.

Here are some suggestions for your choice:

  • Prepare 2 teaspoons of dried nettle.
  • Put them in a pot.
  • Also add the same amount of dried dandelion.
  • Pour in the pot with a cup of boiling water.
  • Cover the pot.
  • Allow it to steep for 15 minutes.
  • Then, strain the tea.
  • Pour some drops of raw honey in the tea.
  • Stir the tea well.
  • Consume the tea 2 times every day.
15. Indian Gooseberries

Indian gooseberry is one of worth-trying home remedies for fatigue and weakness relief that you can use to stay energized all day long. Also known as amla or amalaki, Indian gooseberry is one of powerful herbs of Ayurveda that benefits all functions and systems of the human body. It relaxes, rejuvenates and supports digestion as well as immunity, enhance healthy skin tissues. Containing a number of medicinal properties, this kind of fruit is so useful for recovering your energy in a short time. Being the richest natural source of vitamin C in the world, amla is anti-inflammatory and antiviral. The impressive and well-rounded range of benefits that this herb offers is really a no-brainer for people suffering from fatigue.

We will show a basic way to prepare Indian gooseberries for solving this problem:

  • Take several Indian gooseberries.
  • Use a knife to remove their seeds.
  • Then, put the gooseberries in a blender.
  • Turn on the blender to form a paste.
  • Pour the paste in a bowl.
  • Then, add a sufficient amount of hot water.
  • Pour the mixture in a pot.
  • Turn on the heat to boil the mixture.
  • Let it simmer for half an hour.
  • Allow it to cool down naturally.
  • Then, strain the mixture.
  • Consume the mixture thrice every day.
16. Home Remedies For FatigueAshwagandha

This herb is also known as Indian ginseng, which is another great herb in Ayurveda. It has incredible rejuvenating properties. Considered a nervine and adaptogen, ashwagandha can help the human body respond to stress while stabilizing it under stressful situations. The anti-inflammatory property assists the immune function. Fatigue and stress often go hand-in-hand, so normalizing the response of stress to the body can alleviate the adverse effects of fatigue.

17. Eggs

Do you like eggs? Eggs are not only good for our health but also a good solution to your fatigue. As we know, eggs are full of proteins, folic acid, vitamin A, etc. Therefore, eating an egg every day is very healthy for your body.

Here is a simple remedy of using eggs for treating the symptoms of fatigue:

  • Eat a boiled egg every morning.

Note: Only eat eggs in the morning.

Home Remedies For Fatigue – Foods You Need To Avoid

While eating the foods and fruits to recover your energy, you should also avoid some kinds of foods that can make your fatigue become worse.

  • Firstly, honey is among foods you should not consume when suffering from fatigue. In spite of the great benefits of honey to our body, you should limit consuming honey since intake of honey may cause blood sugar spikes.
  • Secondly, you should avoid consuming energy drinks. These kinds of drinks are not useful for you in this case because they are full of caffeine and sugar.
  • Thirdly, candies are also the things you should avoid when you are suffering from fatigue.
  • Lastly, you need to say no with junk foods.

So, in the article above, we provide you some information about fatigue as well as some effective home remedies for fatigue that you are suffering from. Now, it is time for you to choose suitable home remedies for yourselves in our article about natural home remedies for fatigue. Since these remedies are very easy to apply, you can completely apply them at home. In case your condition becomes worse, you had better pay a visit to doctor for a better solution. If there are any concerns about the remedies mentioned in our article of “17 Home Remedies For Fatigue, Weakness and Tiredness” presented in Home Remedies Category. Your comments and ideas are always welcomed. We will try to give the feedback to you as soon as possible.

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