36 Natural Home Remedies For Low Blood Pressure Symptoms

Low blood pressure (also called Hypotension) is considered as a problem with people that blood pressure is lower than 120/80mmHg. In detail, a person’s blood pressure is considered to be low when his or her maximum blood pressure value is smaller than 100 mmHg. Almost low blood pressure patients have blood pressure value less than 90/60mmHg. Low blood pressure makes people feel fatigue, sleepy and dizzy. When reading all I read above, some people may think that this is not solutions for low blood pressure as shown in title of the article, but you have to know something about low blood pressure, otherwise you can’t treat it effectively. Before learning what natural home remedies for low blood pressure symptoms are, discover some basic information about this disease below:

What Are Signs And Symptoms Of Low Blood Pressure?

When you can see these symptoms below, it means that you have low blood pressure:

  • Fatigue
  • Dizzy
  • Headache
  • Faint
  • Feel difficult to concentrate on something
  • Easy to angry
  • Want to vomit something up
  • Heart attack

What Are The Causes Of Low Blood Pressure?

 The causes of low blood pressure are shown below:

  • Some heart- related diseases: When heartbeat is lower than 60, your body does not have enough oxygen. Thus, hypotension will occur.
  • Lose water in your body

When you vomit too much or have diarrhea for a long time, a large proportion of water in your body will lose. It makes people feel dizzy, and even faint

  • Lose blood in your body

The large amount of blood in your body will lose if you have an accident or have to operate, and some other reasons.

  • Women are in pregnant

Low blood pressure is a common symptom of women when they are in pregnancy period. But they should control their blood pressure and be notice about its signals.

  • Lack of nutrition

If people are lack of any kinds of nutrition at any time, it will cause many consequences. Low blood pressure is one of the consequences of nutrition deficit.

  • React With Some Kinds Of Medicine

There are some kinds of medicine make people’ blood pressure decrease such as diuretic medicine, anesthetic medicine, medicine for depression, medicine for patients has high blood pressure, tranquilizer, and medicine for Parkinson’ patients.

  • When Inhaling Fluid In Some Parts Of The Body

When fluid is inhaled at any parts of the body such as pleura, heart membrane, peritoneum with fast speed, blood pressure of people will be lower. Inhaling a large amount fluid in these parts above can also trigger low blood pressure. Besides, some patients can have low blood pressure immediately just after the injection needle inject to their skin.

  • When The Amount Of Glucose In Blood Decreases

When the amount of glucose is less than 2.5mmol/l, people have to suffer from fatigue, dizziness, arms and legs shake perspiration. These symptoms above appear due to some reasons such as when people are too hungry and in patients having diabetes type I or type II.

When patients use insulin, they can make some mistakes such as overdose insulin; absorbing insulin too fast to blood because of fat confusion under patient’s skin; warm compressing after injecting insulin; injecting insulin to arms, legs and muscles; eating too low after injecting insulin; injecting insulin regardless of eating anything; taking diabetes- treating capsules too far from main meals; taking diabetes-treating capsules without eating; not taking diabetes- treating capsules like instruction; pneumogastric nerve incitation

All of these things I wrote above show you some reasons and symptoms of low blood pressure that are usually met. Now it’s time to find solutions for this nuisance disease at home by taking a look at TrueRemedies.com!

Top 36 Natural Home Remedies For Low Blood Pressure Symptoms

1. Home Remedies For Low Blood Pressure – Adjust Positions

You should do these steps below to make low blood pressure patients feel better by adjusting their position:

Method 1:

  • Move the low blood pressure patient to an airy place
  • Let he or she lie on a bed or the floor depend on the place you move them to
  • Make patient’s leg higher than the head of patient by put something below his or her leg

Method 2:

You should do these things to help hypotension victims after all of their low blood pressure symptoms are improved:

  • Help low blood pressure patient sit up gradually
  • Remind patient move legs and arms
  • Let them stand up gradually

2. Massage

These positions in low blood pressure patient should be massaged in order to make them feel better.

  • Press and massage like clockwise two bights in the intersection of eye tail and eyebrow tail 20-25 times by two fingertips
  • Press and massage two bights under the tendon of neck of patient by two thumbs for 10 times when using the remain four fingertips to keep the patient’s head Massage from patient’s forehead to the intersection between eye tail and eyebrow tail for thirty times

Read more: 16 Home Remedies For Sinus Pressure Relief In Eyes, Cheeks & Ears

3. Ginger

home remedies for low blood pressure

According to some science research, ginger is hot. This characteristic makes ginger incite blood circulation efficiently, so it is one of best home remedies for low blood pressure symptoms. To treat low blood pressure by using ginger, you can do these methods below:

Method 1: Ginger and hen’s egg

These steps below can help you make a dish for low blood pressure patients by hen’s egg and ginger

  • Prepare an egg and a bulb of ginger
  • Remove peel of ginger
  • Wash ginger thoroughly
  • Slice washed ginger
  • Put washed ginger to a pot
  • Pour a cup of water to the pot contain ginger
  • Boil this mixture in low fire in order to soothe hot of ginger
  • Wait until the amount of water in the pot remain is 1/3 cup (about 85 ml)
  • Add hen’s egg to the boiling mixture
  • Stir well in 2 minutes
  • Take the dish out of the heat
  • Let them be cool, put into a glass hat and put this hat in an airy place
  • Give low blood pressure patients eat this dish once a day, do it for a week to take the efficiency of the dish

Method 2: Ginger and honey

You should do these steps below to utilize all the benefits of honey and ginger for low blood pressure.

  • Prepare 3 tablespoons of honey and a bulb of ginger
  • Peel ginger and wash thoroughly and slice
  • Pour a cup of water to a pot
  • Add ginger to this pot and boil the mixture of ginger and water in low heat
  • Add 3 tablespoons of honey to the mixture
  • Boil the mixture of ginger, honey and water for 5 minutes
  • Get the pot out of the heat after 5 minutes
  • Let the combination cool and pour it into a glass jar, put into a dry and airy place, avoids sunshine

When somebody have low blood pressure, mix 1 tablespoon of this mixture to a cup of hot water, then let patient drink it and relax

Method 3: Ginger tea

Preparation:

  • 200ml of water
  • A bulb of ginger
  • A package of tea
  • 2tablespoons of white sugar depends on your taste

Instructions:

  • Peel ginger and wash them thoroughly
  • Slice ginger
  • Boil 200ml of water
  • Dip a package of tea to hot water
  • Add 4 slices of ginger to hot water
  • Add 1-2 tablespoons of white sugar to ginger tea depends on your taste
  • Enjoy your meal

Cautions: Don’t use gingers over 4 days if you are in pregnant. If pregnant women uses ginger for exceed 4 days, a number of clots will be appeared and pulse will be thin due to the hot of ginger.

4. Home Remedies For Low Blood Pressure – Pineapple and Chicken

Some studies have shown that pineapple contains vitamin C, vitamin B1 and organic acids which are good for low blood pressure patients. Combining pineapple and chicken will give you an effective suggestion among home remedies for low blood pressure mentioned here. To treat low blood pressure by pineapple effectively, you should do these following steps:

  • Prepare a pineapple and 60 grams of chicken
  • Cut pineapple into 2 equal halves
  • Divide each half of the apple into 2 equal parts
  • In each quarter of the pineapple, run the knife carefully between flesh and peel
  • Slice the pineapple
  • Wash chicken thoroughly and cut into small pieces
  • Stir- fry chicken with a little bit of cooking oil and salt
  • Add sliced pineapple to chicken
  • Stir well until pineapple and chicken done
  • Add a little bit of chicken and enjoy your meal

Cautions:

  • Don’t eat too much pineapple at the same time, otherwise you will feel itchy in tongue
  • Don’t eat pineapple regularly if you have problems related to
  • Abuse pineapple can make people’ body not absorb Calcium
  • Just eat fresh pineapple, otherwise you will be poisoned
  • Don’t eat pineapple when your stomach is empty
  • Don’t eat pineapple in the first 3 months of pregnancy period, otherwise you will be miscarriage or premature birth.
5. Almond And Milk

Almond contains potassium – a kind of nutrition helps harmonize blood pressure. Milk contains protein, which is good for heart. Thus, the mixture of milk and almond will make low blood pressure patients feel better. To utilize all function of milk and almond to ease low blood pressure, you should do these following steps;

  • Soak 4-5 almond seeds in water overnight
  • Crush the soaked almond seeds
  • Mix blended almond seeds with a cup of milk
  • Boil the mixture of milk and almond
  • Enjoy to relieve fatigue triggered by low blood pressure
6. Garlic

Garlic is not only a spice but also an excellent herb. Garlic can be used to treat many diseases such as sinus, herpes, and fever and so on. Low blood pressure treatment is one of the functions of garlic. This function of garlic is thanks to allain. To lower low blood pressure by using garlic, you can apply these methods below:

Method 1:

  • Prepare a cup of milk and some garlic cloves
  • Crush garlic cloves
  • Mix crushed garlic with a cup of milk
  • Drink this mixture twice a day until all the symptoms of low blood pressure disappear

Method 2:

  • Prepare some cloves and 4 tablespoons of water
  • Crush garlic cloves
  • Extract the garlic juice by putting crushed garlic into a handkerchief, then closing all angles of the handkerchief and squeezing it
  • Add garlic juice to 4 tablespoons of boiled water
  • Drink this mixture twice per day until all symptoms of low blood pressure run out of you

Cautions:

  • Women mustn’t use garlic in the last 2 months of pregnancy period and too much garlic during pregnancy period in order not to lose blood
  • Don’t use garlic if you are breastfeeding.
7. Carrot Juice

When it comes to home remedies for low blood pressure, carrot is not only easy to find but also works amazingly. Carrot juice contains the large amount of beta- carotene and alpha – carotene, lutein. These nutrition is good for heart and boost energy in the body. Thus, it is good for low blood pressure patients. But it just can work if you do these steps below:

  • Prepare 150 grams of carrots, 100ml of cool water and 2-3 teaspoons of honey
  • Peel carrots, wash them thoroughly
  • Cut carrots into small pieces
  • Put carrots, water and honey to a blender
  • Blend these ingredients well
  • Use a sieve to extract juice of this mixture
  • Drink it twice a day when your stomach is empty

Caution: Don’t use this juice for a long time if you don’t want your liver be poisoned; your skin color change into yellow

Learn more: 30 Home Remedies For Heavy Menstrual Bleeding Clots In Women

8. Basil Leaves

home remedies for low blood pressure

Basil is dense of nutrition. Among the nutrition of basil, beta- carotene and Magnesium is good for low blood pressure. These nutrition help harmonize heart beat and improve blood flow, thus harmonize blood pressure. To make basil work effectively with low blood pressure, you should do these methods below:

Method 1: Just using basil leaves

By this method, all you need to do is shown below:

  • Prepare 4-6 fresh basil leaves
  • Wash them thoroughly
  • Let them dry and chew them in the morning when you are not eat anything before

Method 2: Basil leaves and honey

  • Prepare 10-15 fresh basil leaves, a teaspoon of honey and ¼ cup of water
  • Wash basil leaves thoroughly and chop them finely
  • Place chopped basil leaves into a sieve and squeezes them in order to extract its juice
  • Add this juice to ¼ cup of water and stir well
  • Add a teaspoon of honey and stir well
  • Drink this juice when your stomach is empty

Caution: Basil leaves are not allowed to use for breastfeeding women. It is not good for mother’s milk flow at all.

9. Lemon Juice

Lemon contains vitamin P, aka bioflavonoids or flavonoids, which is good for heart. Thus, it is good for low blood pressure patients [1] .To make lemon work with low blood pressure, you should do these following steps:

  • Prepare a lemon, a cup of water, sugar and salt
  • Squeeze lemon to extract its juice
  • Add 2-3 tablespoons of lemon juice to a cup of water
  • Stir well and drink this lemon juice so as to harmonize blood pressure
  • Drink it once a day
11. Raisins

Raisins contain the large amount of iron, potassium, antioxidants and B-complex vitamins, fiber. These nutrition keep blood pressure remain stable. [2] [3]  You should do these following steps to utilize this function of raisins:

  • Prepare 20-35 raisins and a cup of water
  • Pour water in a bowl
  • Soak raisins in a bowl of water overnight
  • When you wake up in the morning, eat soaked raisins when your stomach is empty, then drink raisin soaked after eating raisins
  • Repeat this process for 1- 2 months
10. Home Remedies For Low Blood Pressure – Caffeinated Drinks

Caffeine can increase your blood pressure. Caffeinated drinks have this function because they can release more adrenaline in your body. By caffeinated drinks, I mean you should drink these beverages, which are hot cocoa, chocolate milk, coffee, energy drinks, chocolate milk, tea, and soda:

There are 2 ways to increase blood pressure for low blood pressure by using coffee, including just using coffee or mixing coffee with salt.

For mixing coffee with salt, this way may strange with many people. But it is one of the most effective ways to harmonize blood pressure if you do it for a week or 10 days. All you have to do is add ¼ teaspoon of salt to dense black coffee, stir well and drink it gradually.

Cautions:

  • Don’t drink too much caffeinated drinks, otherwise they will harm you. You should just drink no exceeds than 4 cups of coffee or 2 energy shot drinks everyday
  • Don’t decrease hypotension by this way if you are in pregnant or in breastfeeding period
11. Home Remedies For Low Blood Pressure – Salt Water

Salt water can increase proportion of water in your body. Thus, it can raise your blood pressure. Your blood pressure can be raised by these steps below:

Preparation:

  • ½- 1 teaspoon of salt
  • A cup of lukewarm water

Instructions:

  • Add salt to a cup of lukewarm water
  • Stir well and drink it
  • You also can add a little bit of sugar to salt water and drink it

Caution: Consult your doctor’s opinion before using this way if you have some heart diseases or you are in pregnant

12. Red Wine

Red wine contains polyphenol, which defeats a kind of protein that triggers heart diseases. Thus, it can be used to solve low blood pressure problem. According to some experts, drinking half of a cup of wine each meal helps harmonize blood pressure. You can drink red wine while eating dark chocolate.

Caution: This way of treating low blood pressure is not allowed to use for pregnant women or breastfeeding women

13. Licorice Root

Licorice root is rich in glycyrrhizin. This ingredient in licorice root retains sodium in your body, thereby increasing blood pressure. To make licorice root work for low blood pressure patients, you should do these following steps:

  • Take a teaspoon of dried licorice herb or licorice powder and a cup of water
  • Pour the licorice root and water to the pot
  • Cover this pot and heat them for about 7- 10 minutes
  • Use the sieve to extract water to the cup
  • Drink this juice daily to enjoy its efficiency

Cautions:

  • If you have some heart disease or diabetes, consult your doctor’s opinion
  • Don’t use licorice juice for a long time, otherwise you will be lack of potassium
  • Licorice juice can water retention
  • Don’t use this method for pregnant women in order to ensure that your babies in the womb won’t become disable people when they are born.
14. Home Remedies For Low Blood Pressure – Motherwort

home remedies for low blood pressure

Compounds as alkaloids, flavonoids, caffeic acid, and tannins in motherwort have ability to modify heart beat and eliminate fatigue. These following steps will help you cure low blood pressure effectively by motherwort:

Preparation:

  • A tablespoon of motherwort
  • A cup of boiling water

Instructions:

  • Take motherwort into the pot
  • Add water to the pot
  • Let this mixture steep for 17-20 minutes
  • Remove motherwort, take motherwort tea
  • Drink this tea regularly

Caution: Don’t use motherwort for pregnant women. Uterus can be stimulated when pregnant women use motherwort. Besides, pregnant women will be miscarriage if they use motherwort.

15. Rosemary And Olive Oil

Blood circulation can be improved by rosemary because rosemary has ability to boost central nerve system. These following steps can help you treat low blood pressure effectively by rosemary and olive oil.

Preparation:

  • ¼ cup of dried rosemary leaves
  • ½ cup of olive oil

Instructions:

  • Put dried rosemary leave to a jar
  • Add olive oil to this jar
  • Cover the jar and let it be for 2 or 3 days
  • Pour the mixture into another jar
  • Cover this jar and wait for 30 minutes
  • Use the oil to massage body daily in order to increase blood pressure
16. Aniseed

It is also a wonderful herb for low blood pressure thanks to calcium, potassium, iron, manganese, copper, zinc, and magnesium content. These nutrients increase high blood pressure by raising the iron and potassium in the body. There are 2 ways to use aniseeds to cure low blood pressure:

Method 1: Just using aniseeds

With this method, all you need to do is add some aniseeds to your food such as cookies, breads, etc.

Method 2: Aniseed tea

  • You need to prepare these ingredients: a teaspoon of aniseeds and a cup of water
  • Put the aniseeds to the pot
  • Pour the water to the pot
  • Let the mixture be for about 5 to 10 minutes
  • Remove aniseeds, drink its tea
  • Drink aniseed tea once each day to enjoy its function
17. Home Remedies For Low Blood Pressure – Beetroot Juice

Beetroot juice contains iron and antioxidants, which are good for heart and blood. Thus, it is also good for low blood pressure patient. Low blood pressure will be eliminated when you do these following steps:

Preparation:

  • 500 grams of beetroot
  • 5 ice cubes
  • 2 tablespoons of yellow sugar

Instructions:

  • Peel beetroot and wash it thoroughly
  • Slice washed beetroot and steam them until they cooked
  • Blend beetroot to extract beetroot juice
  • Mix yellow sugar with water
  • Heat sugar water by low fire
  • Mix sugar water with beetroot juice
  • Drink 2 glasses of beetroot juice to enjoy its efficiency
18. Turmeric

Turmeric contains anti-inflammatory property, which boosts nutrition exchange process. Then it turns to maintain balance blood pressure. To treat low blood pressure by turmeric, you should use two methods below:

Method 1:

  • Prepare a cup of milk
  • Heat milk until it is warm
  • Add a tablespoon of turmeric powder and drink

Method 2:

  • Prepare a cup of lukewarm water
  • Add a tablespoon of turmeric powder to lukewarm water
  • Drink before going to bed at night
19. Home Remedies For Low Blood Pressure – Ginseng

Ginseng is considered as a scarce herbal. It can raise blood pressure by producing acid nitric. Thus, it can be used to treat low blood pressure. Do these following steps when using ginseng will raise your blood pressure:

Preparation:

  • 1-3 tablespoons of sliced ginseng root
  • 1 cup of boiling water

Instructions:

  • Put sliced ginseng root to a pot
  • Pour water to the pot
  • Cover the pot
  • Stew it for about 15 – 25 minutes
  • Remove ginseng root, take ginseng root juice
  • Drink this juice daily to enjoy its efficiency

Caution: Ginseng is not allowed to use for pregnant woman.

20. Pomegranate Juice

home remedies for low blood pressure

Pomegranate contains many kinds of combination which good for heart diseases and diabetes patients. So, it is good for low blood pressure. To treat low blood pressure by pomegranate, you can make pomegranate juice by these following steps:

  • Take a pomegranate
  • Cut the top and the bottom of the pomegranate in order to reveal its seeds
  • Make 3 slits around the pomegranate in order not to burst any seeds
  • Separate the pomegranate into 3 parts.
  • Remove all peel and pith
  • Take the seeds to a blender
  • Turn on the blender to extract pomegranate juice
  • Strain pomegranate juice by a sieve
  • Press the seeds by the back of spoon to utilize pomegranate juice as much as possible
  • Enjoy your meal

Caution: Don’t use more than 250 grams of licorice root per week if you are in pregnant. If not, you will be premature birth

21. Cottage cheese

All you need to do to increase blood pressure by this way is eating raw and fresh cottage cheese.

22. Home Remedies For Low Blood Pressure – Scotch Broom

Scotch broom contains tyracine- a chemical can decrease blood pressure. To treat low blood pressure effectively by scotch broom, you should do 3 steps below:

  • Prepare a teaspoon of dried scotch broom and a cup of water
  • Place dried scotch broom to a pot
  • Pour water to the pot
  • Boil at low heat for 15 – 25 minutes
  • Drink it gradually
23. Cinnamon

There are 2 methods to treat low blood pressure by cinnamon

Method 1: Chew some raw cinnamon daily

Method 2: Drink cinnamon tea

Preparation:

  • 1 1/2 cups of water
  • A stick of cinnamon

Instructions:

  • Fill a pot by water and cinnamon stick
  • Cover the pot
  • Boil them for 15-25 minutes
  • Let it steep for 15 minutes
  • Drink it

Caution: Don’t use too much cinnamon if you are in pregnant

24. Walk after meals

This activity is good for everybody health. Low blood pressure victim also feel better when walking after meals because it boost blood circulation

Caution: Just walk with slow speed in order not to be exhausted

25. Yoga

Many science researches suggested that yoga is a wonderful, magic medicine for everybody. It makes people feel healthier because it is relax.

26. Home Remedies For Low Blood Pressure – Hawthorn

home remedies for low blood pressure

Two antioxidants in howthorn called quercetin and OCPs can reduce risk to heart diseases. Thus, it turns to regulate low blood pressure. Low blood pressure just can be treated effectively by hawthorn when you do these steps below:

  • Take a teaspoon of hawthorn berries and a cup of boiling water
  • Place the hawthorn berries and water to a pot
  • Let it steep for 15 minutes and remove hawthorn berries
  • Take hawthorn water and drink

You can replace hawthorn berries by hawthorn leaves or hawthorn flowers to get this tea.

27. Home Remedies For Low Blood Pressure – Eat 5-6 Meals Each Day

Eating 5-6 meals per day will boost nutrition- exchange process in the body. Besides, eating like this can help you avoid being hungry. Thus, it will make low blood pressure patient feel better. Low blood pressure patients had better eat 5-6 meals per day instead of eating 3 meals per day. [4]

The 36 home remedies for low blood pressure symptoms above are safe to almost people. All the ingredients can be found easily and used simply. If you feel this article is useful for you, please give us feedback or comment in the box below. We will reply as soon as possible.

For more information about home remedies for other diseases, please visit Home Remedies page.

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