30 Home Remedies For Heavy Menstrual Bleeding Clots In Women

Updated: 09/12/2019

Heavy menstrual bleeding, also known in the medical term as menorrhagia, mentions to the condition of prolonged and heavy menstrual periods which disrupt the normal activities of a woman. It is estimated that this condition is one of the most common gynecologic complaints, and impacts more than 10 million women in the US annually. I know that the reason you are reading this article of 30 Home Remedies For Heavy Menstrual Bleeding Clots In Women is to learn how to treat menorrhagia at home, but before that, you had better understand some basic information about this problem. By the way, you may deal with it the right way.

What Is Heavy Menstrual Bleeding?

Although heavy menstrual bleeding is a common concern among premenopausal women, the majority of women do not experience blood loss which is severe enough to be reckoned as menorrhagia.

With heavy menstrual bleeding, each period you have leads to enough blood loss and cramping which you could not maintain your daily activities. Average blood loss during menstruation is from 30 to 40 milliliters, and heavy menstrual bleeding is a loss of more than 80 milliliters of the blood in just one cycle (twice the regular amount).

Some other professional claim that heavy menstrual bleeding is a menstrual loss that is greater than the woman thinks that she could reasonably manage. This kind of flow often lasts longer than 7 days and requires a woman to change her tampon or pad every 2 hours or even more.

She might also pass the blood clots larger in size than a quarter, and experience anemia because of the volume of blood loss.

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What Are Common Causes Of Heavy Menstrual Bleeding?

  • Hormones

Heavy menstrual bleeding might happen when the menstrual cycle does not produce an egg, thereby causing a hormonal imbalance.

A hormonal imbalance during adolescence or menopause is considered the most common cause of this condition. During adolescence, after the girl has her first periods, and for a few years prior to the onset of menopause, her hormone levels fluctuate, leading to excessive uterine bleeding during her periods.

It is possible to treat heavy menstrual bleeding caused by hormonal imbalances with birth control pills as well as other hormones.

  • Uterine Fibroids

The next cause of heavy menstrual bleeding is uterine fibroids. It is crucial to acknowledge that fibroids are often benign (non-cancerous). They happen in the uterus during the 30s and 40s age of the woman. Whilst the cause of uterine fibroids is not clear so much, it is known that they are estrogen-dependent. Uterine fibroids might cause heavier than normal or prolonged menstrual bleeding.

  • Cervical Polyps

Benign, small growths that being in either the endocervical canal or the mucosal surface might result in prolonged or heavy menstrual bleeding. Cervical polyps’ causes are not clear, but they are often the consequence of an infection. Also, they are accompanied by the abnormal response to increased levels of estrogen or congestion of blood vessels within the cervix. Those women over the age of 20 who have had babies seem the most commonly affected by this condition.

  • Endometrial Polyps

There are some non-cancerous growths protruding from the uterus’ lining. Although the cause of endometrial polyps is not clear, it is often accompanied by an excess estrogen hormone treatment or sometimes with some kinds of ovarian tumors.

  • Pelvic Inflammatory Disease (PID)

This happens when one or more body organs are infected and impact the uterus, cervix and fallopian tubes. PID is often a transmitted sexual infection; nonetheless, it sometimes happens following the abortion, childbirth, or other gynecological procedures.

  • Cervical Cancer

This is a kind of cancer which happens when the cells in the cervix become abnormal, multiply out of control and ruin the healthy body parts. It is estimated that more than 90% of cervical cancers are caused by human papillomavirus (HPV).

  • Endometrial Cancer

This cancer happens when abnormal cells within the uterus or the lining of the uterus multiply out of control and ruin the uterus as well as other body organs. Whilst the cause of endometrial cancer is not known clearly until now, women having this type of cancer are often at the age of 50 and usually have endometrial hyperplasia, or make use of hormone replacement therapy (also known as HRT).

  • Intrauterine Devices

This is a famous side effect of using a non-hormonal intrauterine device for the purpose of birth control. When the IUD causes prolonged and heavy periods, women should remove the device and choose an alternative method of birth control.

  • Medications

Some types of drugs, including anticoagulants and anti-inflammatory medications, could contribute to heavy menstrual bleeding.

  • Some Medical Conditions

There are a number of medical conditions, such as thyroid problems, pelvic inflammatory disease, endometriosis, kidney or liver disease, might be accompanied by heavy menstrual bleeding.

What Are Symptoms Of Heavy Menstrual Bleeding?

Signs and symptoms of heavy menstrual bleeding could include the following:

  • Heavy vaginal bleeding, resulting in the soaking of one or more sanitary pads/tampons every hour for a few consecutive hours
  • The demand to use double sanitary protection to help control the menstrual flow
  • The need to wake up in order to change sanitary protection throughout the night
  • Bleeding for more than one week
  • Passing blood clots along with menstrual flow for longer than 1 day
  • Restricting everyday activities because of heavy or prolonged menstrual flow
  • Tiredness, shortness of breath or fatigue

When To See A Doctor?

If you experience the following problems, then you should seek medical help instantly:

  • Heavy vaginal bleeding that soaks at least one tampon of pad one hour for over a few hours
  • Vaginal bleeding after the menopause
  • Irregular vaginal bleeding or bleeding between your periods

Now, you have discovered some information about heavy menstrual bleeding. It is time to find out what the best natural home remedies for heavy menstrual bleeding are. Take a look at TrueRemedies.com!

There is no science-based evidence for the following homemade recipes. The recipes we've focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly.

Top 30 Effective Home Remedies For Heavy Menstrual Bleeding Clots In Women

1. Blackstrap Molasses

Among home remedies for heavy menstrual bleeding, blackstrap molasses is one of the most effective. This is a popular treatment for anemia – a result of heavy menstrual periods[1]. Blackstrap molasses have helped many women with fibroids, which is a cause of heavy periods as mentioned earlier. That is very great because just one proverbial stone, you may kill three birds through this natural treatment.

Blackstrap molasses is high in iron, aids in producing red blood cells. Also, it regulates the amount of blood lost throughout the menstrual period. Using it may also decrease blood clots as well as soothe your uterine walls’ muscles to alleviate pain.

Method 1:

  • For the use of blackstrap molasses for heavy periods, it is recommended to add 1-2 teaspoon of this ingredient in a cup of warm milk or plain water.
  • Then, drink it once per day
  • Do this for a few months to see good results

Method 2:

  • Mix ½ tablespoon of blackstrap molasses with one glass of lemongrass tea.
  • Drink it twice a day, once in the morning and once at night before your bedtime.
  • Follow this treatment for several months

Or, you may add blackstrap molasses to a smoothie or coffee, and mix it into the cream of wheat and oatmeal to take advantage of this ingredient.


Remember that if you have diabetes and use blackstrap molasses in your diet, you need to monitor your blood sugar carefully. That case, do not start using this ingredient by tablespoons.

If you are using blackstrap molasses to build up iron lost during cycles, then you may consider taking it with fresh orange juice, not milk. Thanks to the high content of vitamin C in orange juice, it may help the absorption of iron while the calcium in milk seems to hinder the absorption.

Read more: 26 Best Home Remedies For Frequent Urination & Burning At Night

2. Cinnamon

Cinnamon used to be considered more valuable than gold in medieval Europe. This ingredient is claimed by practitioners of herbal medicine to be able to treat heavy or prolonged menstrual bleeding. The results might take 3-4 months. However, more scientific evidence needs to be found out to substantiate those claims.

According to researchers at the University of Pittsburgh Medical Center, cinnamon oil with its anti-bacterial, anti-fungal, and anti-parasitic properties may inhibit many kinds of oral bacterial and treat vaginal yeast infections naturally. This herb may stimulate the blood flow away from the uterus. Using cinnamon may relieve cramps as well.

According to a study in 2015, cinnamon significantly relieves dysmenorrhea and reduces the pain, nausea, vomiting, and amount of menstrual bleeding in female college students[2]

What you have to do is:

  • Simmer 1 teaspoon of cinnamon powder in 1 cup of hot water for several minutes
  • Drink it twice per day

Method 2:

  • Take just 3 drops of the cinnamon bark tincture for two times per day

Method 3:

  • Take 15-30 drops of the cinnamon oil which is diluted in ¼ cup of water for 2-3 times per day

Follow either of these remedies just during your cycle.


An excessive amount of cinnamon oil might depress the central nervous system. For safety concerns, women with liver or kidney damage, children, nursing women, men with prostate issues should not use cinnamon oil. The high dosage of cinnamon oil may induce abortion; pregnant women should not use this ingredient in any form.

3. Red Raspberry

The leaves of red raspberry are beneficial for women having heavy menstrual bleeding clots. Thanks to the tannins content, red raspberry may strengthen the uterine muscles and reduce abdominal pain[3].

Red raspberry leaves may regulate the menstrual cycle as they have fragrance which may tone the uterus. Once the uterus is toned, it becomes more relaxed and accelerates the blood flow more smoothly and decrease cramps, thereby preventing difficult periods.

Also, it is a great source of easily assimilated calcium, helping regulate the excessive hormones which the female body produces monthly, particularly when the woman is near her time of the month. It prevents the body from producing hormones that cause premenstrual syndromes like anxiety, cramping, and irritability. To make use of raspberry for heavy menstrual flow, you should follow these steps:

Method 1:

  • Put raspberry leaves in a pot of water, let it simmer. Avoid overheating it as you might end up clearing its nutrients
  • After about 5 minutes, strain it in a container. Add some honey to make it sweet
  • Drink the tea.

Method 2:

If you do not love hot drinks, then you may make a refreshing drink.

  • Put 10-15 raspberry leaves in a pot of 5-8 cups of plain water. Let it simmer, but do not overheat to avoid clearing its nutrients
  • Strain in a container after about 5 minutes
  • Choose your favorite sweetener like sugar or honey to add in, allow it to cool down
  • Pour it into a glass and add ice cubes.
  • Put some slices of lemon and mint sprig if you like and have the iced tea
  • Drink the tea daily to help your body have healthy menstrual

Red raspberry tea is also excellent for those pregnant women and highly recommended by herbalist because it helps to strengthen the uterus.


  • If you are on medication, consult your doctor before using this remedy
  • Start slowly because you may have allergic reactions
4. Cayenne

The next treatment in this list of home remedies for heavy menstrual bleeding is cayenne pepper. Cayenne pepper may balance the blood flow within the human body and helps in maintaining hormonal balance, relieve the symptoms of prolonged or heavy bleeding. Also, with its antibacterial and antifungal properties, cayenne helps in disinfecting the wound and stop bleeding[4]. What you have to do is:

  • Take ½ teaspoon of cayenne powder and add into a glass of warm water
  • Add honey and drink the solution twice or thrice per day
  • You could also take cayenne supplements twice per day, but with the consultation of your doctor.
5. Ginger

According to a study published in the journal Phytotherapy Research, ginger might offer a natural solution for women with heavy menstrual bleeding[5]. This study concluded that ginger might reduce menstrual blood loss, and promote the quality of life of young women. This ingredient is easy to use and cheap and comes with fewer side effects than many other chemical medications as well as invasive approaches.

Ginger with its anti-inflammatory and anti-emetic properties may reduce vomiting and nausea, two problems associated with the prolonged and heavy menstrual flow. Prostaglandins are hormones released at menstruation time that are responsible for cramping. Those women with more prostaglandins often have heavier menstrual periods. Consuming ginger may inhibit prostaglandin production thanks to its anti-inflammatory effect. Also, ginger may inhibit the paths leading to prostaglandin production, thereby decreasing the inflammation and cramping related to heavy menstrual flow.

  • Grate / crush fresh ginger and mix it with plain water
  • Boil it up and allow it to steep for 10 minutes
  • Add honey / sugar to the beverage prior to consuming it
  • Take the drink 3 times per day after meals

Or, you could also chew ginger directly and eat it 4 times per day to get relief from heavy bleeding.


Ginger, like many other herbs, has blood-thinning properties that may increase bleeding in people taking medication interfering with blood clottings like aspirin, or women having a bleeding disorder. Thus, consult your doctor before using this ingredient for menstrual conditions.

6. Lady’s Mantle

Also known as alchemilla vulgaris, lady’s mantle is an herb that may reduce blood flow. The leaves of this herb are used to produce medicine, thanks to its powerful muscle tightening and contraction, blood vessel tightening, and blood coagulation effects[6]. These properties help in normalizing menstruation.

To make use of this herb, you could use a dose of approximately 20-30 drops of it for thrice per day prior to your menstrual cycle. Do it for 2 to 3 weeks to see good results.

This will help you have a decreased- normal blood flow during your period.

7. Chamomile Tea

home remedies for heavy menstrual bleeding - chamomile tea

Women with heavy periods should consume chamomile tea to cure their problem at home. Chamomile has antimicrobial properties that may fight off bacterial toxins. The coumari ns[7] found in chamomile tea aids in blood thinning, which reduces blood clots. Moreover, the anti-inflammatory properties of this tea help you reduce menstrual cramps and pain[7’]. However, patient education on the possible risk of using chamomile products while being handled with warfarin is necessary in order to avoid multiple internal hemorrhages.[7’’] Make the tea by following the steps below:

  • Steep chamomile flowers (fresh or dried) in boiling water for about 15 minutes
  • Drink the tea 3 times per day


Do not take too much chamomile tea because it may cause vomiting or drowsiness. Pregnant women should avoid using this tea because it may induce abortion.

Chamomile should be avoided if you are taking blood thinning medicines because chamomile has coumarin which is a blood thinner.

8. Cold Compress

home remedies for heavy menstrual bleeding-cold compress

Placing an ice pack on your abdomen might decrease the condition of menstrual bleeding. Also, it might lessen swelling and pain. The application of cold compress will cause vasoconstriction, or blood vessel constriction, leading to a reduction in blood loss[8]

What you need to do is:

  • Take an ice pack to wrap in a T-shirt or towel, then place it over your abdomen for about 15-20 minutes
  • After every 2-4 hours, you reapply the pack as long as you see an improvement in your menstrual bleeding.

In case you feel it is too cold and your abdominal skin becomes numb, you should remove the pack.

9. Apple Cider Vinegar

This is another must-try home treatment in this list of home remedies for heavy menstrual bleeding in women.

Generally, apple cider vinegar is taken as a tonic for a wide range of health issues, including heavy periods. With many nutrients included. Apple cider vinegar may not only help you treat alleviate heavy or prolonged menstrual bleeding, but  also other health issues, such as digestive problems, high blood pressure, blood sugar problems, and arthritis[9]. Using apple cider vinegar will aid you in maintaining hormonal balance. Also, intake of vinegar beverages helps to restore ovulatory function in women with Polycystic Ovary Syndrome[10]. Even, it is useful in removing symptoms of heavy periods like headaches, cramping, fatigue, and irritability. Take the following steps:

  • Take 1-2 teaspoons of unfiltered, raw apple cider vinegar to add in 1 glass of plain water.
  • Drink the mixture thrice per day during your cycles


Long term undocumented use of this ingredient could lead to health problems, such as reduced bone density or low potassium levels. Also, it may interact with diabetes as well as cholesterol medications.

Besides, apple cider vinegar may alter your insulin levels. Thus, you had better check with your doctor before taking advantage of this ingredient. Also, choose the good quality brand of apple cider vinegar because it plays a big role in the effect given on you. Choose the organic type because commercial brands seem to have a few beneficial ingredients.

There is no evidence for the below information and homemade recipes. So, they have not yet been confirmed or reviewed by any expert. These additional home remedies are collected from some highly appreciated sources. Give them a try.

10. Coriander Seeds

This remedy is one of little – known home remedies for heavy menstrual bleeding. It helps steady your flow. Coriander seeds may balance your hormones and cures heavy periods. What you need to do is:

  • Take coriander seeds in the infusion form
  • Take 4 teaspoons of the seed and boil in 2 cups of water
  • Wait until the water decrease to ¼ cup

If you like, mix sugar to give the drink more taste.

11. Banana Flower

This sounds strange when it comes to home remedies for heavy menstrual bleeding, but it works. The banana flower may relieve symptoms of menorrhagia. Cook banana flower by steaming it, then mix it with curd before consuming it. Try to make the curd fresh.

Or, you may also mix 1 teaspoon of banana flower extract to ¼ cup of curd and have it.

The combination of curd and banana flower may aid in boosting  the progesterone hormone. It is an effective treatment to reduce heavy menstrual bleeding.

12. Comfrey

Many herbalists said that comfrey is a great treatment for heavy bleeding. It helps in constricting the blood vessels, therefore decreasing heavy periods. Furthermore, its high content of calcium as well as vitamin C may stimulate the healing activity naturally. In traditional medicine, it is often used to speed the healing of wounds thanks to the concentration of allantoin.

What you need to do is:

  • Boil the fresh or dried comfrey leaves in about 1 cup of plain water
  • Let it steep for 5 minutes
  • Take it daily for a few weeks to alleviate the symptoms of heavy bleeding.

Caution: Comfrey is not recommended for pregnant women, even externally. Always consult a qualified herbalist prior to using this herb.

13. Mango Bark

This plant should be used in the liquid form to relieve symptoms of heavy menstruation. Take the steps below:

  • Take the extract of the mango bark. Then, mix it with water.
  • Consume 1 teaspoon of the solution every one hour

Or, you may also mix vegetable mucilage or egg white plus with poppy kernels with the mango extract and drink.

14. Mustard Seeds

Mustard seeds may reduce heavy bleeding naturally. To take advantage of this ingredient for heavy periods, you follow this method:

  • Take 40g of the dried mustard seeds to grind into fine powder.
  • Add mustard seed powder into a glass of milk and drink the solution twice per day both before and during your cycle to reduce the blood flow.
15. Sesame Seeds

Sesame seeds are very great for women with menorrhagia. It helps in reducing the bleeding while curing spasmodic pain as well as cramps associated with heavy menstruation.

  • Grind a small number of sesame seeds to get a fine powder
  • Mix the powder with hot milk / water and drink it twice per day before and during your cycle

In addition to consuming this seed this way, you could take a hip bath using sesame seeds by mixing sesame seeds with the warm water and taking the hip bath using the final water.

16. Gooseberry

Gooseberry or amla juice is another treatment for heavy periods. Drink this sour juice two times per day to relieve the problems. After drinking this juice, you suck on salt to help prevent sore throat. Gooseberry may also prevent anemia resulted from heavy periods.

17. Papaya

Papaya is high in calcium, vitamin A and a great source of potassium. Also, it has vitamin B available in the form of folic acid, vitamin B-1 and B-6 as well as riboflavin. Those vitamins and minerals make this fruit a powerful fruit that may control some illnesses.

According to Dr. Sadhna Singhal, Senior Consultant in Obstetrics and Gynaecology with Delhi based Sri Balaji Action Medical Institute said that papaya might help regulate menstrual cycles because it contains a lot of heat which may stimulate the production of estrogens within the female body, resulting in normalizing periods. Also, raw papaya may help increase blood flow during cycles because it enables the appropriate functions of uterus muscles. Therefore, it normalizes menstruation in natural ways.


Just raw papaya may help normalize the menstrual cycle, not ripe one. There are some ways to consume raw papaya, but it is best eaten as a homemade salad.

18. Shepherd’s Purse

Shepherd’s Purse, also known as capsella bursa pastoris is helpful in reducing blood flow within several minutes. It also relieves heavy menstruation. This herb may also deal with postpartum bleeding because of the strong astringent property that causes blood vessels to constrict, thereby leading to a decrease in blood flow.

  • Mix 1-2 tablespoons of Shepherd’s Purse and ad them it 1 ml of warm water
  • Have this solution twice per day
19. Chaste Tree

Our hormones may be balanced with the help of the chaste tree, aka vitex agnus castex. This herb induces progesterone production that may prevent menstrual bleeding. This effect is gained by normalizing the female hormone cycle. Moreover, it promotes the production of high progesterone amounts which prevents estrange release, thereby decreasing uterine bleeding.

  • Use 30 drops of chaste tree tincture for 3-4 times per day to relieve heavy menstruation.
20. Licorice

Licorice is very useful in arresting heavy periods.

Prepare the licorice and remove its peel. Grind them into a fine powder.

  • Take 3g of the powder with water drained rice for 3 times per day
  • Do it for 4-5 days
21. Rough Chaff

To cure prolonged and heavy blood flow, you may drink the tea made from rough chaff. Follow the steps below:

  • Soak 20g of rough chaff in about 30 ml of plain water to create an infusion
  • Have the solution twice per day to stop heavy bleeding during cycles.
22. Hawthorn Flowers Decoction

This is one of the little-known home remedies for heavy menstrual bleeding. What you have to do is:

  • Mix 30g of Hawthorn with 15g of saffron in a proper amount of water
  • Have this decoction when it is hot for 2 times per day

This oriental treatment is good for menstrual issues such as the discharge of the blood clots, abdominal pain, and reducing heavy menstrual periods.

23. Thyme Tea

home remedies for heavy menstrual bleeding - thyme tea

Thyme is renowned for its relaxing effect. Thus, it may ease the cramping of muscles, and maintain normal and regular blood flow in your body. Do the method below:

  • Add 1 teaspoon of dried thyme leaves into 1/4l of boiling water
  • Strain this solution and let it cool
  • Drink two cups of this tea daily

As an alternative, you could fill an ice tray with the thyme tea before freezing it. Use those ice cubes on your abdominal area as a cold compress.

24. Bitter Gourd

Bitter gourd juice may be hard to consume, so you may consume a dish made from a bitter gourd. This veggie may help in clotting the blood, thereby decreasing heavy menses.

25. Tamarind

Because of the availability of antioxidants and fiber, tamarind may help in clotting the blood and preventing excessive bleeding during periods. Tamarind may reduce the cholesterol level and is considered one of the best natural home remedies for heavy menstrual bleeding.

  • Remove the seeds of tamarind and boil them in water. Add water and honey in the tamarind paste after that.
  • Let it cool down and consume it with bread.
26. Sacred Fig

To take control of symptoms of heavy periods, you may prepare sacred fig juice and take it twice per day, one in the morning and one before your bedtime. This is reckoned one of the best home remedies for heavy menstrual bleeding in women.

27. Marigold

An herbaceous flower, Marigold has been used for many centuries to help prevent heavy periods. What you need to do is:

  • Take 5 marigold flowers and boil them in 500ml of water.
  • Let it boil for 7 to 10 minutes
  • Strain the infusion to allow it to cool down
  • You could use this water for cooking or preparing coffee or tea.
  • Drink at least 120ml of the marigold infusion 2 times per day. Start this treatment about 2 days before your day of periods and maintain for the first 3 days of the cycle.
28. Rosehip

Rosehip is the herb mainly known due to its essential oil. This type of oil is used in a lot of cosmetic treatments. Rosehip is high in vitamin C and vitamin C, as mentioned earlier, is required by the human body to improve the absorption of iron from the foods. Sufficient iron quantity in your body may help your body replace the lost blood more and prevent anemia, which is a result of heavy periods.

Nonetheless, avoid using this oil for internal use. You may get rosehip powder from food stores. What you need to do is:

  • Drink at least 3 cups of herbal rosehip tea for efficiently treatment heavy periods.
  • Do it for 3 days prior to your periods and during your periods.
29. Jujube

The next one in this list of home remedies for heavy menstrual bleeding is jujube. In fact, jujube tea if taken with red dates is a proven effective cure for heavy periods. The tea prepared from jujube leaves may also treat anemia.

  • Prepare the tea by boiling about 15g of jujube leaves and 1 teaspoon of 200 ml of fresh water.
  • Drink the tea for 10-12 times per month, particularly whilst you are in your period.
30. Diet Changes
  • Take more vegetable juices such as tomato juice and salty fluids such as bouillon. Drink 4-6 cups daily to reduce symptoms of heavy menstrual bleeding.
  • Add more magnesium-rich foods to your daily diet to reduce estrogen release. Magnesium is very beneficial in creating the balance of female hormones like progesterone and estrogen. Reduction in magnesium content will increase estrogen hormone level, thereby leading to heavy periods. You may take advantage of dark chocolates because they are a good source of magnesium. Some other sources are nuts and seeds, oats, avocado, pumpkin, watermelon, and squash. If you choose a supplement, you should consult your doctor before using it.
  • Consume more foods high in vitamin C as well as iron to boost the blood clots. They include fruits and veggies. Iron is helpful in promoting red blood cells development. Iron and vitamin C one another as vitamin C may boost the absorption of iron necessary for easy blood clotting. Iron-rich foods are dark green veggies, egg yolk, pumpkin seeds, red meat, liver, prunes, raisins, cereals that are fortified with iron.

The above mentioned home remedies for heavy menstrual bleeding are claimed to be able to reduce the symptoms of heavy or prolonged periods. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 30 natural home remedies for heavy menstrual bleeding clots in women” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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