- What Is Breast Milk Production?
- Causes Of Reducing Breast Milk Production
- Symptoms Of Reducing Breast Milk Production
- Who Is At High Risk?
- When To See A Doctor?
- How To Increase Breast Milk Production
- 1. Prioritize Give Birth In The Normal Way
- 2. Breastfeed As Much As Possible
- 3. Avoid Using Feeding Bottles
- 4. Cuddle And Stay With Your Baby
Many mothers worry that they do not have enough breast milk. This concern in most cases is due to false warning signs, such as the gap between shorter feeding times or more gluttony. These are the natural circumstances that many mothers experience when breastfeeding. However, if your baby does not gain weight or constantly loses weight, increasing milk production may help.
The article below will give you tips to help you do this. But first, let’s take a look at the basics of reducing milk production to determine exactly what your condition is. Based on that, you can find the right tips for you.
What Is Breast Milk Production?
Breast milk is made up of the breast of a woman after pregnancy. Usually, a woman starts to produce more breast milk about 24 to 48 hours after her birth. Breast milk is considered to be the most important source of nutrition for babies before they can digest other foods. Breast milk is the most complete food of nature, providing your child with the best start in life. This kind of milk contains all the nutrients such as protein, carbohydrates, vitamins, minerals, and micronutrients your child needs to grow healthy. This is why the World Health Organization (WHO) recommends exclusive breastfeeding for at least the first 6 months. Interestingly, breastmilk is not only good for babies but also good for mothers.
The process of producing breastmilk is automatically started as soon as you push the placenta out. As soon as your baby is born, your body will change hormones quickly so that you can feed your baby from the outside. The concentration of the estrogen and progesterone hormones will decline significantly as soon as you give birth, and the density of the hormone prolactin (one of the hormones responsible for breastfeeding) will increase drastically and activate the milk production cells in your breast.
However, the increase of hormones is not the only factor to create breast milk. Help from the baby’s mouth is the key factor for milk production. When the baby sucks breastmilk, the level of prolactin will increase and promote breast milk production.
The level of breast milk exactly matches the baby’s needs throughout the development process. The first drops of breast milk are called colostrum (the first 4-5 days after birth) with ingredients other than transitional milk or mature milk (from day 5 to about 2 weeks after birth). However, for some reason, the production of breast milk is reduced. This is something that many mothers care about.
What Are Common Causes Of Reducing Breast Milk Production?
Here are common causes of this problem:
- Fatigue And Depression
This is a common problem for most mothers during pregnancy and especially after giving birth. After going through pregnancy, giving birth takes a lot of blood and power of the mother. In addition, the hormonal changes also occur in their bodies. This causes their body to be exhausted. But the process of raising children does not give them much time to rest.
For first-time adopters, they have a lot of pressure because they have no experience in raising children. They do not know how to change diaper or how to breastfeed properly, etc. These things make them physically and mentally tired. This causes some women to have depression after giving birth and the activity of the milk gland weakens.
After the birth, many mothers try to diet to regain the body as beautiful as before. This causes their bodies not to have enough nutrients to improve their health and produce milk to feed their children. If this condition persists, they may not be able to produce breast milk.
- The Lack Of Experience
For first-time adopters, the lack of parenting experience is unavoidable. Not knowing how to breastfeed properly, not breastfeeding regularly and enough times a day will not stimulate the reflection of the mother’s milk production.
Women who have a caesarean can not breastfeed immediately. After 1-2 days of caesarean section, the mother’s body begins to produce milk.In addition, in some women, antibiotics may make their bodies unable to produce breast milk.
- Birth Control Pills
Birth control pills contain estrogen – a hormone that interferes with breastfeeding. Therefore, you should not take birth control pills while breastfeeding.Let’s try other contraceptives.
- Calcium Deficiency
Lack of calcium is a big reason why your body can not produce much breast milk. When your body is not getting enough calcium, you may not be able to produce enough milk to feed your baby because the main ingredient in your breast milk is calcium.
Mastitis is a condition in which breast milk is blocked in the chest and can not drain. Typically, this condition occurs because you are nursing infrequently. However, if you have mastitis due to infection, you need to stop breastfeeding immediately.
- You Are Pregnant Again
When you are pregnant again while breastfeeding, your hormonal balance is disturbed. This can cause your milk supply to dry out quickly.
What Are Common Symptoms Of Reducing Breast Milk Production?
Here are common symptoms of this problem:
- You can only produce a little milk or can not produce milk.
- Milk color is opaque.
- The breast is small and too soft. You do not feel they are stretched.
- Your body is tired, you do not want to eat anything.
- Slow digestion.
- Frequent breathing difficulty.
- Tense spirit, always feeling frustrated.
- Non-solid fertilizers.
- Sometimes, you may have a fever.
- Your baby gain less weight. In the first 6 months, children increase less than 500g / month or 125g / week.
- Your baby pee less (less than 6 times a day), his/her urine is thickened and yellowish, and the smell of urine is very uncomfortable.
- He/her often cries. Each baby’s feeding is often too short or too long.
You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
Who Is At High Risk Of This Problem?
Postpartum women may experience reducing breast milk production; however, women who are frequently exposed to stress and women with undernutrition diets are at high risk for this problem. You can control this disease by minimizing risk factors. Please see your doctor for more information.
When To See A Doctor?
If you have any of these signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option. In addition, if your condition is not improved after a period of self-treatment, you also need to see a doctor to quickly find the treatment needed for you. This is important because it greatly affects your child’s development.
Above is the basic information you need to know about breastfeeding. As you can see, breast milk is a great source of nutrients that moms want ot give to their babies. Therefore, the reduction in breast milk production is undesirable. Below, we introduce you tips to help you quickly resolve this situation. It is time to find out tips on how to increase breast milk production fast after delivery. Take a look at TrueRemedies.com!
Top 31 Tips On How To Increase Breast Milk Production Fast After Delivery
1. Always Prioritize Give Birth In The Normal Way Instead Of Caesarean Section
This is the first treatment in this list of tips on how to increase breast milk production quickly. Having a baby in the normal way is a good start to breastfeeding, but this does not mean that if you have a caesarean, you cannot breastfeed. But as we said above, caesarean section makes your body need more time to produce milk. This makes some mothers worry that they cannot get breastfeeding soon.
However, whether you give birth in the normal way or have a caesarean, just one hour after the birth, you should feed your baby so that he / she can receive valuable colostrum. This is a very nutritious milk source. Colostrum is a very complex mixture of vitamins, minerals, immune factors and important growth factors that babies need to have to protect themselves against the risk of disease. In addition, colostrum helps babies develop in a healthy way. Your body can only produce it within the first 72 hours after birth. So, give your baby as soon as possible after birth.
If you have a caesarean section, you should breastfeed immediately after the first hour after birth. However, depending on the condition of the mother, the body’s ability to produce milk after the cesarean delivery will be different. You should try not to last this condition for more than 4-6 hours. Many studies show that if you prolong this time, your baby will have many problems with breastfeeding and you may get blocked milk problem. If your baby is away from you for more than 6 hours, you should suck your baby with a special breast pump for good results. If your body can not produce enough breastmilk, do not worry too much. Feed your baby as much as possible. In the early days, the baby can suck very well because that is the instinct of human.
2. Breastfeed As Much As Possible
Among tips on how to increase breast milk production fast after delivery, this is one of the most effective. Generally, breast milk is produced on the principle of supply – demand. The more frequent breastfeeding is, the more milk is produced. Therefore, you should breastfeed regularly without having to follow any given timetable. Once your baby is in need, you should feed him/her quickly.
Active breastfeeding will help you stabilize your milk supply and stimulate milk production. If your body produces more breast milk than your baby needs, you can milk it and store it with a freezer. The use of a breast pump is also a good way to protect your body’s ability to produce breast milk.
It should be noted that improper use of the breast pump can affect your body. Many people mistakenly think that they should use a breast pump soon after each breast-feeding because they think it will stimulate more milk production. However, according to many nutritionists, if you maintain this habit in the first weeks after birth, the natural balance between the amount of milk you produce and the amount of milk your baby needs will be broken. Even so, this condition can lead to chest tightening or breast abscesses due to too much milk.
3. Limit The Use Of Feeding Bottles (Baby Bottles)
Limiting the use of feeding bottles is one of little – known tips on how to increase breast milk production after delivery. You may not know that babies use different tongue and jaw movements between breast feeding and sucking feeding bottles. When your baby is just getting used to breastfeeding, if you teach your baby how to feed baby bottles early, breastfeeding is inevitably affected in the wrong direction.
Therefore, you should limit your baby to feeding with baby bottles, even if the milk you give your baby is breast milk. This can cause your baby do not want to breastfeed anymore.
Many women have uneven breast milk mechanisms, which mean that at times their bodies produce a lot of milk, but at other times, their bodies produce very little milk. Therefore, every time the body produces more milk, they will milk it and store it in the freezer. This leads to baby being fed with baby bottles. When faced with this situation, the stimulation of the body’s milk production by using the specialized machine regularly from 8-10 times a day will improve your condition. If you use this machine properly, you can ensure your body produces enough breast milk for your baby every day.
4. How To Increase Breast Milk Production – Always Cuddle And Stay With Your Baby
This is another must-try treatment in this list of tips on how to increase breast milk production quickly. Numerous scientific studies have shown a significant relationship between parental care behavior and breast milk production. Accordingly, actions such as caressing and cuddling baby will increase the levels of oxytocin and prolactin in the mother. Both of these hormones are essential for the production of breast milk.
Breastfeeding mothers have higher levels of oxytocin and prolactin in the blood, promoting emotional attachment between the mother and baby, and stimulating lactation. Interestingly, only by taking a baby massage and carrying a baby in front of the breast can help mothers feel enhanced emotional communication with their baby. Sleeping with the baby is also convenient to allow the mother to breastfeed regularly at night.
5. Lose Weight Gradually
The next treatment in this list of tips on how to increase breast milk production fast is losing weight gradually. There is nothing wrong with losing weight gradually during breastfeeding. This is the desire of most women to avoid overweight. Mothers who are breastfeeding lose weight better than those who do not breastfeed. But you should not diet during breastfeeding. Losing weight too fast can lead to the release of harmful substances in your body fat into the breast milk.
Although you want to lose weight, you still need to consume at least 1,800 calories and 6 cups of liquid per day during breastfeeding. If you are on a diet, this can reduce the amount of milk your body produces. You may not know that the things you eat have a great impact on the quality and quantity of breast milk.
6. Hot Milk
This sounds strange when it comes to tips on how to increase breast milk production quickly, but it works. After birth, a cup of hot milk is really necessary because it helps you quickly recover. In particular, drinking hot milk at this time helps the mother body can quickly produce breast milk. During breastfeeding, pregnant women should regularly drink hot milk. It is very beneficial for improving their health and recovery.
7. How To Increase Breast Milk Production – Beef
This is the next one in this list of tips on how to increase breast milk production after delivery. Fresh lean beef is rich in various vitamins and minerals, especially iron and zinc, and is therefore recommended as part of a diet of pregnant women. The women lost a lot of blood during childbirth. It also means that your body’s iron reserves will be depleted, causing you to become permanently fatigued, tired and dizzy. Therefore, after giving birth, you should eat more beef to supplement iron for the body. In addition, when breast feeding. You need to eat foods that are rich in protein and vitamin B12. Beef is the best source of these two nutrients.
Don’t skip: 10 Effective Home Remedies For Cysts In Breast
8. Green Papaya
When pregnant, you should always be advised not to eat green papaya because it can cause uterine contractions leading to miscarriage. However, this is a very good food for pregnant women after giving birth. It helps to promote the production of breast milk of your body.
Green papaya contains many vitamins, fats and high protein content. You can stew the pig’s feet with green papaya. This food is known to enhance the production of breast milk very well. Unripe papayas are a usual part of South Asian cuisines. It has been has as a natural sedative, helping you to feed and relax the baby better. You could take advantage of unripe papayas as a salad or toss it with the flat noodles  .
If you do not want to eat the pig’s feet, you can stew green papaya with carp fist to get the same results. These foods also help you reduce the amount of fat stored in your abdomen. This is good news for many women.
Seaweed is a nutritious food that pregnant women and breast-feeding women are encouraged to boost their intake. Seaweed is rich in nutrients; it contains 40% of protein and full of 8 kinds of essential amino acids for the body. In addition to high protein content, seaweed also contains a lot of minerals, vitamin micronutrients, and fiber.
The vitamin A content in seaweed is 2-3 times higher than that of carrots, 10 times more in butter, 3 times higher in calcium than cow’s milk, 9 times higher in iron than pork, and 16 times higher in fiber than cabbage. In summary, seaweed contains many good nutrients in the blood circulation, excretion, and the production of breast milk. You can use seaweed to make a lot of delicious dishes such as seaweed soup, rice rolls or salad.
10. How To Increase Breast Milk Production – Katuk Leaves
Among tips on how to increase breast milk production quickly, eating katuk leaves is one of the most effective. Many people already know about the katuk leaves soup. This is a well – known Asian food for postpartum women. It helps stimulate the body’s production of breast milk. Katuk leaves contain a variety of vitamins A, C, and calcium to help mothers increase their lactation, the uterus contracts quickly and reduces the risk of uterine inflammation. Katuk leaves soup is a very delicious and benign dish, so you do not have to worry about allergies if you eat it. Therefore, let’s add this nutritious food regularly to your diet.
11. Brown Rice
Eating brown rice is one of little – known tips on how to increase breast milk production quickly. Brown rice is a nutritious cereal because it contains many minerals and trace elements that help detoxify the body, eliminate toxins accumulate under the skin, help postpartum women lose weight safely and produce more breast milk. You can drink brown rice milk or use this kind of rice for some dishes.
This is another must-try treatment in this list of tips on how to increase breast milk production quickly is eating spinach. This is a popular vegetable in Asia. Spinach contains vitamins A3, B3, saponin, and iron, so it is good for postpartum women. Iron and folic acid are two micronutrients that are essential for everyone, especially postpartum women.
Folic acid is also one of the important B vitamins for postpartum women. Spinach is the rich source of these ingredients. Iron in the spinach is very beneficial for pregnant women. A small portion of this kind of vegetable contains about 0.98 mg iron, providing from 5.4 to 12% of the iron needed daily for the body. Eating spinach regularly helps the recovery of postpartum women to be shortened, so that the body’s ability to produce milk is enhanced. The spinach leaves also have a good effect on the skin. Therefore, you should not overlook this wonderful vegetable.
The next treatment in this list of tips on how to increase breast milk production quickly is eating banana. Banana is a very good fruit for humans, especially for breastfeeding mothers. Bananas contain high levels of vitamins (vitamins A, B2, B1, C, B6, B12, D, and E), minerals (magnesium, iron, potassium, phosphorus, iodine, and flour) and natural sugars (glucose, fructose, and sucrose).These nutrients improve the health of postpartum women very well. In addition, banana yeast also stimulates the production of breast milk of women after birth. This is really great information for women who like to eat bananas.
14. How To Increase Breast Milk Production – Relax
Pregnant women and lactating women are often stressed. Stress can reduce your ability to produce milk. There are many ways to help you relax, you can do whatever you think it can help you feel happy. Try to relax before breastfeeding by listening to soft music, watching a happy picture or enjoying a good time with your family members. If possible, try to massage your breasts or warm your breast before breastfeeding to stimulate your body to produce more breast milk.
15. Drink Water
Drink more water to increase your milk supply. You may hear this a lot but not all of you do it the right way. Breast milk is 88% water, so if you do not drink at every feeding, then your body will be hydrated in no time. Thus, you have to drink at least 8 ounces of water for 8 times per day.
This is considered as the simplest way on how to increase breast milk production. You could make use of a straw to make it easier for you. Set small goals throughout the day.
Fenugreek appears to be the natural herb often used to increase breast milk production. It is an amazing galactagogue for some moms and has been commonly used as that for many centuries. Mothers notice a significant increase in their milk production about 24 to 72 hours after consuming this herb, yet it may take 2 weeks for some women to see a noticeable change.
Fenugreek is reckoned safe for nursing moms if used in moderation. However, there are also some possible side effects and cautions when using fenugreek for breast milk production for a long time or improperly, such as abnormal sweat and urine smell, loose stools, nausea, intestinal distress, undesirable skin reactions.
If you decide to try fenugreek, you could chew on sprouted seeds plus with a glass of warm milk, or toss in the seeds with flavoring and seasoning, or add them to your breakfast as a pancake by mixing the seeds with rice.
17. How To Increase Breast Milk Production – Garlic
Garlic is one of the most traditional ways on how to increase breast milk production at home. Among many curative properties of garlic, such as preventing heart disease, benefiting our immune system, this spice is said to aid in increasing breastmilk production. Nonetheless, there is not much scientific research that backups this.
Garlic is a potent antifungal. The process of nursing a baby may contract a fungal-based yeast infection named thrush presenting as a sore throat, red diaper rash and white-spotted tongue. The yeast infection in breastfeeding moms is called candida. Those babies having thrush usually have trouble breastfeeding because their throats and mouths get irritated. The babies unlatch from the breasts of their moms. This is when garlic comes down to the picture. Raw garlic could help a nursing mom prevent or eradicate the yeast infection, eliminate irritation and support the baby breastfeed more.
Raw garlic possesses strong antibiotic and antibacterial properties. This is a natural antibiotic herb which does not result in any secondary yeast infection as many antibiotic medications do. Oftentimes, breastfeeding moms might need antibiotics in case they suffer from mastitis, which is a blockage of milk ducts of the breasts. Sometimes, mastitis results in infection. Garlic can help with this situation naturally.
If you consume a lot of garlic, it could impact the smell and taste of your milk. According to a study, it was found that infants of moms who consumed garlic tended to feed for such a longer time. It means that the babies might like the garlic flavor in breast milk. Nevertheless, this study was too small to give any meaningful conclusions. Garlic milk is considered a popular traditional drink after birth given to those nursing women.
18. Brewer’s Yeast
A large number of mothers have heard that drinking beer could help with breast milk production. This is a folk tip with some basis behind. The brewer’s yeast has phytoestrogens, iron and protein. Women who take brewer’s yeast (aka nutritional yeast) usually say they feel happier and have more energy.
It is very easy to find brewer’s yeast supplements in most health food stores.
The leaf of alfalfa has many important vitamins and minerals along with amino acid. This herb is estrogenic and could promote pituitary function. This function is believed to be related to breastmilk supply.
You should alfalfa seeds or sprouts to your sandwich or salad. Alfalfa is also available in the supplement form.
20. How To Increase Breast Milk Production – Sesame Seeds
Sesame seeds are rich in calcium which is very beneficial for milk supply increase. They work best if crushed. Sesame seeds, any type are fine; yet raw, organic and unshelled type is more preferred. White sesame seeds are more easily available and cheap if bought in bulk, yet the black types are great as well. You could try tahini, which is a sesame seed paste, or as a spread on veggies or crackers.
One of must-try tips on how to increase breast milk production is using dandelion. Dandelion is rich in calcium, vitamin A and iron. The roots of this herb can stimulate appetite, support digestion and strengthen our immunity. Being a natural diuretic, dandelion can increase urination and help with the prevention of UTIs, upset stomach, constipation, and gastrointestinal problems.
A lot of lactating moms question the safety of most herbal remedies or supplements during their nursing. Despite the leaves and root of dandelion have been used for the medicinal purposes as well as herbal remedies for many centuries, research is still lacking on safety of this herb upon breastfeeding. Thus, you should still consult your doctor prior to using this herb, either in the root, leaf or supplement form while you are nursing.
The herbs like dandelion might come with some secondary effects when used topically or orally. Some mild side effects are heartburn and upset stomach. Sometimes, this plant causes allergic reactions or mouth sores. Do not use dandelion if you are allergic to daisies, marigolds, ragweed, iodine, chamomile or chrysanthemums. Dandelion, as a diuretic, may interfere with some medications because of increased urination. Thus, you should not use dandelion if you are using antibiotics, antacids or lithium.
Dates can nourish and support our blood, which will help with milk production. Consume them in soup, pour the hot water onto them. Even, you could add them to oatmeal cookies for increasing the power of milk.
23. How To Increase Breast Milk Production – Cumin Seeds
Cumin seeds are claimed to help stimulate milk supply, improve digestion, and relieve constipation, bloating and acidity. These seeds are part of a lot of Indian dishes. Also, they are a rich source of riboflavin (belongs to B group vitamin) and calcium.
You could roast them or add them to chutneys or snacks or simply drink them as cumin water.
24. Dill Seeds
This is a powerhouse of vitamins and minerals, such as calcium, magnesium and iron. Experts believe that dill can improve milk supply, relieve indigestion and improve sleep quality.
Being a mild diuretic, dill should be taken moderately. You could take advantage of dill seeds in the whole or ground from in many foods like salads, pickles, curries and cheese spreads. For those women during nursing period, dill tea is a popular drink.
25. Gourd Vegetables
Veggies from gourd family such as apple gourd, bottle gourd and sponge gourd are believed to boost milk production. These veggies are low in calories, easy-to-digest and very nutritious.
26. Milk Thistle
This is a flowering plant found in the Mediterranean and used in ancient times to boost breast milk supply. It has antioxidant Silymarin – the most active ingredient in this herb. In fact, Romans and Greeks used this herb to deal with some ailments, such as gallbladder and liver diseases. It is known to help handle alcohol abuse, blood sugar, cholesterol and autoimmune disease. It has estrogenic activity, helping to increase the production of breast milk, but it is not used widely today . This herb is not toxic and it is safe for breastfeeding moms. However, it also has some drawbacks and may cause some side effects too, such as allergies, adulteration, constipation, bloating and gas, dizziness, decreased platelets, sexual dysfunction, eczema, low blood glucose levels, blood clots, and increased liver enzymes.
Everything you consume could directly or indirectly affect your baby. Therefore, it is crucial to consult your doctor about the right dosage of milk thistle during breastfeeding. Most nursing women can take 2-3 capsules of milk thistle supplements every day to harness its benefits for milk supply. However, each person is different, so you should consult your physician prior to really using such pills.
The best thing about natural herbs is that they could be used in various ways, be it capsules, tea, food, or supplements. You can make milk thistle tea by using their seeds and crush. Add 1 teaspoon of crushed milk thistle seeds into 240 ml of boiling water. Allow it to steep for 15 minutes before having it twice or thrice per day. Alternatively, you can also consume this plant after eliminating its spine.
27. Goat’s Rue
Goat’s rue is a plant native to the Middle East and Europe. This herb has been used in herbal medicine to deal with low blood glucose levels and tuberculosis. This popular breastfeeding herb is also used by many women use to increase their breast milk supply.
Unfortunately, in the United States, this pretty flowering plant is reckoned a poisonous weed. Fact is, Goat’s rue can stimulate the development of breast tissue. It may be beneficial for women who want to breastfeed after having breast surgery or who plan to breastfeed the adopted baby .
This plant belongs to the same family of plant as fenugreek. Even some women say that this herb works well or better than fenugreek. Yet, it does not always work for everybody. Goat’s rue has antibacterial properties and can build up breast tissue.
Nonetheless, you had better avoid using fresh goat’s rue plant because it is dangerous and toxic. Nevertheless, it is safe if used in the capsule form or used as dried plant leaves in teas.
To make goat’s rue tea, follow these steps:
- Put 1 teaspoon of dried goat’s rue leaves in a cup of water
- Allow it to steep for 10 minutes
- Drink this tea for 3 times per day
For capsule form, you can take 1 capsule for 3-4 times per day. Follow the dosing directions recommended by your doctor.
- Avoid using goat’s rue if you have hypoglycemia or diabetes.
- Allergic reactions are possible.
Salmon is usually touted as a nutritious food for people, due to its excellent content of essential fatty acids and quality protein. DHA, one of such fatty acids, plays an important role in developing the brains of babies. The more DHA a mom consumes, the more DHA in her milk.
Salmon is one of foods for how to increase breast milk production, despite the exact reason behind this claim is not known clearly.
It is recommended having no more than 2-3 servings of this fish per week because of potential mercury content .
29. Carom Seeds (Ajwain)
Carom seeds are able to increase the milk production in lactating moms. This seed can help with various health issues post-pregnancy. It can strengthen your back muscles, improve your internal healing, and increase milk production. In the cooking style of Indian, carom seeds could be consumed along with cooked dishes .
Lactating moms could take 1 teaspoon of carom seeds daily. Or, they could powder one spoonful of this seed and mix it with 1 cup of water and 2 teaspoons of jiggery. After mixing, heat the mixture on fire for about 3 minutes while stirring well. Let it cool down after removing from heat. Strain and have this liquid.
Note: Check for possible allergic reactions if you use this plant for the first time.
Drumsticks are a powerhouse of various nutrients helping with stimulation of the mammary glands to produce milk. Furthermore, consuming this plant will improve blood circulation, thereby increasing your breast milk production .
You just need to consume ½ cup of freshly extracted juice of drumsticks every day to get more breastmilk for your baby.
31. Holy Basil
In Ayurvedic medicine, holy basil has been commonly used to support lactating moms to increase their milk production. It could stimulate the flow of milk and help to calm down nerves of new moms.
Holy basil has niacin, carotene, iron, and thiamine and keeps both the mom and baby health and staying away from diseases.
- Put 6-8 finely chopped basil leaves in 1 cup of water
- Boil the mixture for 1-2 minutes
- Reduce the heat and let it simmer for about 5 minutes
- Remove it from heat and strain
- Add honey (optional) before drinking this liquid
- Have it twice per day for several months after giving birth
How To Increase Breast Milk Production – Some Attention
To increase breast milk production process, in addition to applying the tips above, you should pay attention to some of the following:
- Limit tea, coffee and smoke.
- Eat plenty of green vegetables and fruits, drink plenty of water.
- Get plenty of rest so your body can recover quickly.
- Do not take birth control pills.
- Some drugs are known to cause reduced lactation. Check with your doctor whether any medications you are taking cause side effects.
- Breastfeed both breasts during each feed.
- Take off your baby’s shirt when breastfeeding to stimulate skin contact between mother and baby. Skin contact between the mother and child can cause the baby to breastfeed longer. Longer breastfeeding means more breast milk production.
- You can ask your doctor for advice on using prescription or herbal supplements to increase your milk supply. Herbs that work well in this situation include currants, blessed thistle and red raspberry. Metoclopramide is sometimes prescribed by doctors to treat a decrease in the ability to produce breast milk.
Here are some tips to help you increase your body’s ability to produce milk. As you can see, they are all very simple and safe tips. You can do it right at home. Many women have succeeded in improving their condition by applying some of these tips. Therefore, let’s choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 31 Tips On How To Increase Breast Milk Production Fast After Delivery” introduced in How To Category, do not hesitate to drop your words below this post. We will answer as soon as we could.