78 Home Remedies To Increase Breast Size Fast In Women

Updated: 11/09/2019

Most of women in the world want to be beautiful and have a perfect body. Sadly, not all of them own a desired body. Some people are short whereas others are tall. Many people are too thin while many others are too fat. The truth is that many of you are not satisfied with your appearance now.

Breast size has become one of the most concerned issues that women focus on nowadays. Millions of women who are feeling awkward with their small breasts wish to increase their breast size. They look for and choose a variety of expensive surgical methods to get their desired breast size.

However, not all of them achieve a fruitful result and become victims of devastating side effects. If you are one of those who want to properly experience effective natural remedies that you can try at home, read our article of 78 Natural Home Remedies To Increase Breast Size Fast In Women. For more information about other natural home remedies, take a look at TrueRemedies.com!

Before taking a deep look at how to increase breast size by natural methods, we need to know some basic information about breast size first.

As you know, breast size is a grave concern among ladies because of its symbolization for women’s beauty and femininity. However, not all of you really look into knowledge to understand about your breasts’ development before applying lots of methods to get bigger breasts.

Breast refers to the front chest or more specifically it is the fatty and connective tissue called mammary gland in women. There are four important hormones that affect natural breast growth as follows:


Phyto-estrogens are produced by the isoflavones and lignans found mostly in plants. They help increase our breast size by stimulating the natural estrogen level in our body. Accordingly, the milk ducts are bigger leading to rounder breasts.


Phyto-progestins are plant-based progesterones which can make the breast fuller. Our body naturally produces progesterones to prepare and maintain sex hormones and pregnancy for women. During this process, the milk glands become bigger leading to bigger breasts.


Androgens, also known as male hormones, are produced by testosterone. This hormone is considered to be an obstacle to breast enlargement. If the level of testosterone in your body is too high, there is no room for estrogen to develop. As a result, your breast grow small.


Prolactin is the hormone that plays an important role in helping women produce milk. In the process of activating milk production, your breasts are swollen and look bigger. The hormone coming from pituitary gland also helps regulate the immune system.  

So why do your breasts appear small?  The first reason is that the size of your breasts change depending your pregnancy, puberty (hormonal complication), menstrual cycle and after menopause. During these periods, you may see small signs of change for breast size instead of dramatic results. In case, your body produces more testosterone (male hormone) than estrogen, your breast’s growth will be affected negatively. It is the hormonal imbalance that makes your breasts look small. Another possible reason is that breast size is also determined by genetics, body weight, age, health and lifestyle.

There is nothing to worry when you have tiny busts due to these above reasons. Do not make yourself get into trouble with this problem and always feel sad about that. Your bad mood can make you lose patience and give it up on the way to change breast size. If you find your breasts too small for your body then do what you feel is best for you.

The most important thing is that you should be happy and feel good about your appearance right now before trying any kind of methods to enlarge your breasts, especially natural ones.

The two hormones, namely estrogen and progesterone in the body play an important role in increasing the breast’s size and firmness quickly and efficiently. Specially, estrogen is responsible for reproduction and female physical change. So if you increase estrogen level in your body, you will have a bigger breast naturally without surgical interference. The question is how can we increase your breast size naturally? Let’s focus on consuming foods and drinks that help the estrogen level grow more. We are about to show you the correct things that will maximize the production of estrogen.

If you’re one of the millions of women who look out for effective ways to increase your bust size without surgery then you are going to enjoy a variety of natural home remedies we mention below.

Top 78 Home Remedies To Increase Breast Size Fast In Women

1. Fenugreek

home remedies to increase breast size - fenugreek

The first and foremost natural home remedy to increase breast size fast in women that we want to mention here is fenugreek. Fenugreek is a leguminous annual plant of the pea family which has white flowers and aromatic yellowish-brown seeds.

The seeds are usually used for flavoring and mixed in curry powder as a spice in South Asian cooking. Particularly, this herbaceous plant contains a substance known as diosgenin which can stimulate your mammary gland resulting in making your breast tissue grow and expand.

Moreover, the phyto-estrogen in fenugreek helps build up the female estrogen called prolactin in your body and slow down the fat reduction around the breast area [1] [2]. As a consequence, your breasts are bigger and firm. Therefore, there is no reason for you not to choose fenugreek as one of the effective home remedies to increase breast size naturally. A number of ways are listed below to help you learn how to use it:

Method 1: Use as spice

  • Get curry powder or any kind of spice containing fenugreek ready in your kitchen
  • Use a table spoon of this spice in your daily cooking

Method 2: Use as capsules

  • Buy some fenugreek herbal capsules at the healthy food store
  • Take at least one fenugreek capsule a day
  • Increase the dosage as time goes on

Method 3: Use as oil

  • Prepare some organic fenugreek essential oil
  • Pour 1 to 2 drops of fenugreek oil into your palm
  • Rub two palms slowly to make the oil warm
  • Use your hand to do a circular motion around the nipples
  • Repeat a few times each day for 4 months

Note: If you do not see any improvement for your breast size within a period of 6 months, stop using fenugreek to avoid causing other complications.

2. Red Clover

Red clover, also known as Trifolium pratense, is the second home remedy to increase breast size naturally. Traditionally, it is well known for including many surprising health benefits like reducing hypertension, preventing infections, lowering cholesterol, detoxifying the body, boosting immune system, easing menstruation and menopause, preventing cancer, improving bone health, preventing male pattern hair loss, protecting the heart, increasing breast size and so on.

Moreover, this herbal flowering plant of the bean family consists of bio-identical estrogen boosting nutrients called phyto-estrogens that may help enlarge your bust size by stimulating the bust growth in women and make it firm naturally. Thanks to all these powerful benefits, you can use red clover as a natural home remedy to increase breast size effectively with no doubt. All you have to do is:

  • Bring water to boil in a kettle
  • Add 2 to 3 tablespoons of dried red clover flowers to a cup of hot water
  • Let the tea steep for at least 30 minutes
  • Strain to get red clover tea
  • Slowly sip this tea two or three times per day
  • Follow the steps for a few months until you get the expected results

3. Parsley

The third natural home remedy to increase breast size fast in women is parsley. It is a pity that very few people know parsley can support in breast enlargement. Parsley is often used to enhance the food’s flavor. It is high in vitamin A, C, K and other proteins that build up a healthy body. A study in 2015 showed that the apigenin in parsley may help decrease the tumor size in the fight against breast cancer [3]. This means that parsley plays an important role in promoting a healthy breast development.

The way parsley helps with breast development is by regulating hormonal disorders and stimulating the estrogen’s production. Therefore, parsley is the leafy green vegetable that might lead to increase breast size naturally that you’d better pay attention to. It is a great combination when you have overall better health and bigger breast at the same time.

Are you one of the beautiful ladies out there aiming at getting a fuller breast? Try parley among numerous effective natural home remedies to increase breast size. Do as below:

Method 1:

  • Take some fresh parsley
  • Wash the vegetables thoroughly with water
  • Chop them in small pieces
  • Use the chopped parsley to add to your food, especially salad
  • Eat parsley every day

Method 2:

  • Prepare some raw parsley
  • Clean parsley thoroughly with water
  • Put parsley in a saucepan with two cups of water
  • Boil the mixture under medium heat
  • Let the mixture become cooler
  • Drink and eat parsley slowly once a day
4. Watercress Leaf

One of the most effective ways to boost your cup size is watercress leaf. According to researchers, consuming watercress leaf daily might help protect us from cancer because it has PEITCC that can impede HIF (Hypoxia Inducible Factor) – a factor that encourage the formation of cancer tumors [4].

The leaves are also used in many breast enlargement supplements thanks to their good source of vitamin E which can strengthen the blood vessels carrying necessary nutrients for breast tissues. Additionally, watercress leaf can boost the milk production for breast-feeding women. With all the positive features listed above, it can be concluded that watercress leaf is a wonderful option when it comes to natural home remedies to increase breast size fast in women. Do as quick and easy following methods:

  • Take a bunch of fresh watercress leaves
  • Cut the hard end of watercress
  • Wash the rest of watercress leaves with water thoroughly
  • Separate the garlic cloves, peel and chop them
  • Saute the chopped garlic cloves with hot oil until they are fragrant in a pan
  • Put the watercress leaves in the pan
  • Stir them well under high heat
  • Add a tablespoon of salt
  • Cook for about 1 to 2 minutes
  • Transfer to a dish and enjoy your meal
  • Eat watercress leaves daily

Note: You can make watercress leaf salad instead

5. Radish
home remedies to increase breast size - radish

Radish, or Paphanus raphanistrum subsp. Sativus, is a fleshy edible root vegetable of the mustard Brassicaceae family which usually has white or red color with pungent or sweet in taste. It is mostly used for culinary purpose. However, this kind of vegetable also has many surprising health benefits that many people do not know like treating jaundice, urinary disorders, leucoderma, cancer, insect bites, fever and respiratory conditions, preventing piles, diabetes, aiding digestion and weight loss, protecting liver, gallbladder and kidneys, improving cardiovascular system, boosting immunity and even enlarge breast size, etc…

Several studies suggest that radish can enhance the breast efficiently. Unlike other natural home remedies to increase breast size, the way radish helps enhance bust size is by increasing the blood flow to the breast area. As a result, your bust size is enlarged effectively. Now you can see that radish should be included in your list of home remedy to increase breast size naturally. What you need to do is:

Method 1: Radish salad

  • Prepare 4 to 5 fresh radish roots and some cilantro
  • Wash them thoroughly with water
  • Cut the radishes into thin slices and cilantro into small pieces
  • Put the sliced radish into a big bowl
  • Add a teaspoon of salt, two teaspoons of fresh lemon juice and cilantro in the bowl
  • Mix them well together
  • Eat the salad as much as you can every day

Note: You can make many other dishes with radish instead of radish salad

Method 2: Home remedies to increase breast size using radish juice

  • Take two fresh radish roots
  • Clean them with water
  • Peel their skins
  • Chop the peeled radish into cubes
  • Put the chopped radishes in a blender
  • Blend them with a cup of water
  • Drain to get fresh radish juice
  • Add some sugar or salt to have better taste (optional)
  • Drink the juice one or two times a day
6. Onion

Onion, or Allium cepa, is quiet familiar with us and available in many kitchens. Traditionally, onion is used for culinary purpose as a delicious spice. Apart from this, it is an effective medicine for healing a number of diseases such as heart ailments, immune system, oral problems, insect bites, diabetes, earaches, skin diseases, cancer, cough, anemia, stomach aches, urinary disorders, asthma, and many more. But do you know that this round bulb also has surprising benefits for bust enlargement?

Onions are believed to have properties that can encourage breast enlargement by making your breasts firm and toned up in several weeks of application. Do not delay picking up an onion as an efficient home remedy to increase breast size naturally. Mimic these following steps:

  • Take a big fresh onion
  • Cut off the top and end of the onion
  • Peel its skin
  • Rinse it with water
  • Grate the onion
  • Strain and press to get fresh onion juice
  • Mix the onion juice with a tablespoon of turmeric powder and a tablespoon of honey
  • Massage this mixture on your breasts for a few minutes
  • Wash your breasts with lukewarm water
  • Repeat the process a couple of times per week for up to two months

Note: You can leave the onion juice on your breasts for the whole night to maximize the results. Remember to wear tight bra that can block air circulation during the process.

7. Alfalfa Sprouts

Alfalfa, also called Medicago Sativa, is a deep-rooted annual leguminous plant with bluish purple flowers that is cultivated as hay or forage. Alfalfa sprouts are newly grown crisp green buds from germinating alfalfa seeds. People rarely use alfalfa in cooking because of its bitter leaves but alfalfa sprout can be used to make tasteful dishes thanks to its mild taste. Alfalfa sprout is a good source of nutrients like vitamin A, C, K, fiber, folate, thiamin, pantothenic acid, riboflavin, and minerals like calcium, phosphorus, manganese, potassium, magnesium, iron, copper, and antioxidants. Additionally, it consists of isoflavones which provide great amount of phyto-estrogens. This can stimulate the lactation for breast-feeding women. Thus, scientists affirmed that alfalfa can be used for breast growth. It is wonderful when you have both the whole healthy body and bigger boobs by eating alfalfa sprouts. With all these advantageous benefits, you should choose alfalfa sprout as an effective natural home remedy to increase breast size fast. Follow all directions below:


  • 2 cups of alfalfa sprouts
  • 1 cup of orange sections
  • 220g of sliced avocado
  • 1/3 cup of oil
  • ½ tablespoon of sugar
  • ½ tablespoon of salt
  • 1 large minced garlic clove
  • 2 tablespoons of lemon juice
  • 2 tablespoons of pickle relish


  • Make dressing by Adding oil, sugar, salt, garlic clove, lemon juice and pickle relish in a bowl and blending them well together
  • Put alfalfa sprouts, orange, avocado in a big bowl
  • Toss the mixture with the dressing
  • Eat the salad once a day


  • You can use alfalfa sprouts to make other dishes such as soup and casseroles.
  • You can use the alfalfa seeds to add flavor to dishes.
8. Fennel Seed

If you ever wondered do fennel seeds enlarge breast size, the answer is yes. Normally, fennel seeds are used as a spice for flavoring your food. For many centuries, fennel seeds have been believed to be extremely helpful for different kinds of diseases such as anemia, indigestion, flatulence, constipation, heart disease, cancer, blood pressure, brain function, diarrhea, colic, immunity, menstruation, eye disease, respiratory disorders and many more.

It is interesting that fennel seeds can promote breast enlargement, too. Fennel seeds are composed of high level of the flavonoids that can help enhance the amount of estrogen thereby work as tonic and stimulant to grow bigger breast. The size of your breasts is increased by strengthening the formation of new cells and tissues in your breasts.

Breast feeding women can use this kind of herb to speeding up the breast milk production, too. With all the great advantages, you should not ignore fennel seeds in the process of trying to get breast enlargement. Fennel seeds are one of your best natural home remedies to increase breast size fast and efficiently. Let’s follow these steps below:

Method 1: Use as a spice

  • Put a small jar of fennel seeds in your kitchen
  • Add a little bit of fennel in food as you cook to improve your food’s taste and flavor especially salad or stew
  • Eat the food containing fennel seeds each day until you get the desired result.

Method 2: Use as tea

  • Boil two cups of water in a saucepan under low heat
  • Add one to two teaspoons of whole fennel seeds to the hot water
  • Leave it steep for 10 minutes
  • Decant the tea into a teapot or cup
  • Flavor with honey or sugar
  • Drink the tea every day

Method 3: Massage

  • Add a teaspoon of cod liver oil and two teaspoons of fennel seeds in a pan with 300ml of water
  • Heat the mixture
  • Simmer the solution until the seeds turn red
  • Strain the oil and leave it to become cooler
  • Pour this oil to your palms and rub a little
  • Gently massage your breasts for 5 to 10 minutes
  • Leave the oil on your breasts for 30 minutes
  • Carefully wash your breasts with lukewarm water
  • Perform the process twice a day for one to two months
9. Almond And Cashew Nuts

home remedies to increase breast size - almond and cashew nuts

The ninth natural home remedy is the combination of two miracle nuts namely almond and cashew which are so helpful for enlarging your bust. Both of the nuts provide impressive health benefits. Almond is great in treating heart and brain disorders, diabetes, anemia, constipation, coughs, impotency, hair, skin and dental care. Cashew, on the other hand, are used as a healthy solution for relief from cancer, blood pressure, bone and nerve diseases, gallstones, digestive problems, sleeplessness, macular degeneration, hair and dental care. It is important that the two nuts can make your boobs bigger because they are rich in estrogen.

They are high in calories and mono-saturated fat which help your body raise the level of estrogen, promote chest growth and your breasts get bigger naturally. So when you look for natural home remedy to increase your breast size without surgery, do not forget to try almond and cashew nuts. This is what you have to do:

Method 1:

  • Prepare some organic roasted almond and cashew nuts at home
  • Eat a handful of them before going to bed
  • Do this daily

Method 2:

  • Soak dried almond and cashew nuts overnight
  • Drain and wash the nuts carefully with water
  • Put the nuts and water in a blender
  • Blend at highest speed for two minutes
  • Strain the mixture to get fresh milk
  • Bring the milk to boil under low heat
  • Wait for the milk become cooler
  • Pour the milk in a cup and add one or two tablespoons of sugar to make it more delicious
  • Enjoy the milk one or two times per day

Note: The result may be slow for some people, so keep doing with patience.

10. Flaxseed

One of the biggest secrets in natural breast enlargement is the use of amazing flax seeds. Researchers indicated that flax seeds may cut down the risks of many diseases such as cancer, cardiovascular, immune system and lung disease, diabetes, inflammation, hot flashes, digestive problems, brain disorders and so on. Flax seeds contain 800 times more lignans than other plant foods which have both estrogen and antioxidant qualities. The seeds enhance the blood flow in breast area and regulate enzymes which can help your breasts become bigger and firmer. Therefore, do not forget to add flax seeds in your list of natural home remedies to increase breast size fast and effectively. How to use:

Method 1:

  • Take a tablespoon of flax seed
  • Add four tablespoons of water in a cup
  • Put the flax seed into the cup of water
  • Stir them well
  • Drink the mixture one or two times per day

Method 2:

  • Prepare a cup of almond yogurt
  • Add a teaspoon of flax seed into the cup of almond yogurt
  • Mix them well
  • Consume the mixture daily

Method 3:

  • Take two to three tablespoons of essential flax seed oil or linseed oil
  • Pour the oil to your palms
  • Rub one palm against the other to make the oil warm
  • Directly apply the oil on your breasts
  • Massage gently in circular movement and on the nipples
  • Let the oil sit on your breast area for at least five minutes
  • Clean the oil with lukewarm water
  • Repeat 1 or 2 times per day


  • You can add flax seeds to your smoothies and flour or sprinkle them on salads.
  • Stop using flax seeds if you have any allergic reactions
11. Sunflower Seed

Sunflower seed is another natural home remedy to increase breast size fast in women that you should include in your regular diet. These small and powerful seeds have amazing health benefits in the treatment for cancer, diabetes, cardiovascular disease, nervous, bone and skin health, stress, radical damage, high blood pressure, chest congestion, osteoporosis, fluid imbalance, infection, arthritis, asthma, cataract, skin and hair problems and many more.

Similar to fennel seed and flax seed, sunflower seeds are power house of estrogen which is very helpful in the process of gaining bigger breast. Besides, it is also rich in protein that can help increase chest volume. So if you are looking for natural home remedies to increase breast size fast, pay attention to sunflower seeds. Here is how to reap their benefits:

Method 1:

  • Buy a package of roasted sunflower seeds
  • Crack and spit out the shell to get the seed inside
  • Chew the seeds
  • Eat them every day

Method 2:

  • Prepare some sunflower seed butter
  • Add a tablespoon of the butter to your favorite smoothie or oatmeal
  • Mix them well together
  • Enjoy the mixture every morning

Method 3:

  • Take some roasted sunflower seeds without shell
  • Add them to the foods like breads, muffins and scones before baking
  • Consume the baked foods with sunflower seeds daily

Note: You can also add sunflower seeds to your favorite salad.

12. Anise Seed

home remedies to increase breast size - anise seed

Anise, or Pimpinella anisum, is a Eurasian annual herbaceous plant of the carrot family which has aromatic leaves and stems with the taste like fennel, tarragon or licorice. The small seeds of anise plant are usually used as a flavoring in cookery. Furthermore, they have been used medicinally for centuries to treat a variety of diseases such as menopausal hot flashes, oral diseases, candida, pain relief, migraines and headaches, lice, scabies, fungus, nausea, irritation and asthma. Surprisingly, anise seeds can also work on underdeveloped boobs and grow them bigger. Studies showed that anise seeds are composed of the compounds including anethole, photoanethole and dianethole which encourage the estrogen’s production in the body. A study published in the Journal of Ethnopharmacology in 1980 said that anise has been used to heighten the estrogen level for hundreds of years. Moreover, the seeds treat infertility, stimulate lactation and make your breasts grow naturally. Therefore, anise seeds are the good option to answer the question how to increase breast size naturally at home by yourself. Follow the steps below:

Method 1:

What you need:

  • 200 grams of dark chocolate (60-65% cocoa)
  • 200ml liquid cream (cold)
  • 800ml whole fat fresh milk
  • 8 star anise

What you have to do:

  • Finely grate the dark chocolate
  • Use a microwave to melt the chocolate with low heat
  • Boil the fresh milk with 8 star anises in a saucepan
  • Remove the liquid from heat and let the anise to infuse for at least three minutes
  • Pour the boiling milk over the grated chocolate in another saucepan
  • Gently stir the mixture under low heat until it turns thicken
  • Dissolve the liquid cream until it becomes light and firm
  • Pour the liquid in cup
  • Slowly sip the hot drink one or two times a day

Note: You can also add anise seeds to baking breads, cookies, biscotti; steaming vegetables and cooking soups and meats.

Method 2:

  • Take a teaspoon of anise seed liquid extract or an anise capsule
  • Consume the liquid extract or capsule once per day


  • Ask for a doctor’s advice before using anise seeds
  • Large amounts of anise seeds can cause narcosis, convulsions, coma and circulatory problems. So just use a small dose of the seeds per day.
  • Anise seeds are not recommended for pregnant women and people who are suffering from inflammatory skin condition.
  • Stop using the seeds if you develop allergic reaction.
13. Pumpkin Seed

Pumpkin is quite familiar with us because of its Halloween decoration and Thanksgiving pie filling. We often include this kind of nutritious orange fruit in our meals, too. But do you ever remove pumpkin seeds and you don’t know what to do with them? It is so wasteful if you do not know about the seeds’ benefits. Pumpkin seeds, or pepita seeds, are full of vitamins, antioxidants, polyunsaturated fatty acids, magnesium, zinc, copper, selenium, etc… which are believed to bring you an overall healthy body. Apart from being used as food, pumpkin seeds can act as medicinal cure for numerous diseases such as cancer, prostate, heart and bone disease, blood pressure, blood sugar, and so on.

In fact, pumpkin seeds are also excellent remedy for small breasts. They assist to enhance the levels of natural estrogen in your body, then your busts get fuller. Studies said that pumpkin seeds offer great benefits for postmenopausal women thanks to their natural phytoestrogens. Now you can see that it is hard to ignore pumpkin seeds in the numerous natural home remedies to increase breast size because they might not only deal with boob size, but can nourish the body as well. All you have to do is:

Method 1:

  • Take some roasted pumpkin seeds
  • Remove the shells to get the seeds inside
  • Eat the seeds daily

Method 2:


  • Three fresh bananas
  • 50 grams of pumpkin seeds
  • 150 grams of brown sugar
  • 125 grams of unsalted butter
  • Two fresh eggs
  • 250 grams of plain flour
  • One teaspoon of ground nutmeg
  • One teaspoon of baking powder


  • Remove banana’s skin and mash up
  • Beat two eggs in a big bowl
  • Mix well the butter, sugar, bananas and eggs together
  • Sift the flour in the mixture, then add baking powder, blend them thoroughly
  • Incorporate pumpkin seeds and nutmeg to the mixture and mix well
  • Preheat the oven to 180 degree Celsius
  • Pour the mixture into a loaf tin and put in the oven
  • Bake for an hour
  • Remove the cake from the oven
  • Eat the cake every day

Note: You can also add pumpkin seeds to salads, soups, cereals, yogurt and smoothies.

14. Soybean

Among natural home remedies to increase breast size fast in women, soybean is always a good choice that many ladies want to try at first. Soybean is a good source of protein providing most of the essential amino acids for your body. It is also rich in omega 3 fatty acids and calcium that is good for your bones. It is very good for your heart health thanks to its ability of lowering cholesterol level.

Besides, soybean is packed with phytoestrogen – a compound that mimics the female hormone estrogen and isoflavone that has the same structure with estrogen. As you may know, estrogen is responsible for female body growth. The amount of estrogen decides the trait for women’s body. It is one of crucial hormones that bear the responsibility in growing breast tissue, too.

In Taiwan and China, people recommend consuming soy products as an active support in their routine of bust enhancement. So it can’t be denied that soy is good for overall health and breast enlargement. You’ll find that it deserves to be a powerful home remedy to increase breast size massively. Do as the following steps:

  • Soak one cup of soybeans in a bowl overnight (at least 8 hours)
  • Wash the soybeans thoroughly
  • Add them to a blender with four cups of water
  • Blend them well until smooth
  • Pour the mixture into the cheesecloth
  • Squeeze out as much milk as possible
  • Blend for one more time with the leftover soybean and three cups of water
  • Repeat straining with cheesecloth
  • Put the raw milk in a pot under high heat
  • Stir the mixture until it boils
  • Turn down the heat and simmer the milk for 2 to 3 minutes
  • Pour the milk into a glass
  • Add one to two tablespoon of sugar for better taste (optional)
  • Drink the soy milk 1 to 2 times per day
15. Tofu
home remedies to increase breast size - tofu

One of the best home remedies to increase breast size naturally is tofu. Like soybean, tofu is the power house of estrogen. Tofu is made from soy. According to the U.S National Institute of Health, soy is rich in isoflavones which are said to be like estrogen. Thus, the consumption of tofu may help boost the levels of estrogen in the body. As a result, you will have natural breast enlargement with tofu. What’s more, tofu is rich in protein and low in fat. Thus, you can eat as much as you can without worrying about overweight and your breast tissue is grown rapidly at the same time.

With all these useful advantages, there is no doubt in including tofu in the home remedies to increase breast size naturally. Let’s do as follows:


  • 300g of firm tofu
  • 1 tablespoon of minced garlic
  • ½ cup of cooking oil
  • ½ tablespoon of sesame oil
  • 1 tablespoon of chopped ginger
  • 2 tablespoons of oyster sauce
  • 2 tablespoons of dark soy sauce
  • 1 tablespoons of sugar
  • 1 tablespoon of toasted sesame seeds
  • ½ cup of sliced scallions
  • 1 cup of vegetable broth
  • 1 tablespoons of cornstarch


  • Cut tofu into 2” x 2” cubes
  • Heat the cooking oil in a frying pan
  • Spread the tofu cubes in the pan and fry until their sides are crisp and golden
  • Scoop out the fried tofu to a dish
  • Sauté the garlic and ginger until they are fragrant
  • Mix the oyster sauce, soy sauce, cornstarch, broth, sugar together
  • Pour them into the pan
  • Cook by stirring until the mixture is thick and clear
  • Add fried tofu cubes in the pan
  • Continue cooking for about 5 minutes
  • Adjust the seasonings as needed
  • Drizzle the sesame oil and blend well
  • Put the mixture in a dish
  • Add sliced scallions and toasted sesame seeds
  • Enjoy the meal with rice daily
16. Green Bean

If you want to increase your breast size and enhance them naturally, then you may also go for inexpensive natural home remedy to increase breast size like green bean. This type of string bean is a great source of vitamin A, C, K, iron and folic acid which promote women’s fertility. It is also associated with several health benefits such as decreasing the risk of diabetes, heart and bone diseases, obesity, cancer, depression, prostate and even enlarging breast size without surgery.

Similar to other beans, the presence of phytoestrogen in green bean can lead to getting fuller breasts. Additionally, its healthy nutrients may strengthen women’s fertility, hereby stimulate the growth of healthy breast tissue and enlarge your breasts naturally as well. That is the reason why green bean is successful in enhancing your breast size. Do as below:

  • Take some fresh green beans
  • Remove the stem end of the beans
  • Clean the green beans with water
  • Sauté the green beans in a pan to remove moisture from them
  • Steam the beans in a hot saucepan for 3 to 4 minutes
  • Serve the steamed green beans in a dish
  • Eat this vegetable after doing some exercises
  • Repeat every day


  • If you have conditions causing mineral deficiency, limit green bean’s daily intake.
  • Stop eating green bean if you are allergic to the bean.
17. Apple

If you want your busts to gain a perfect and full appealing shape, have a look at apple. Apple is quite familiar with most of us. An old Welsh proverb said that “An apple a day keeps the doctor away”. The fruit is well known not only for its nutritional powerhouse but also its possible benefits in the treatment of oral health, Alzheimer, Parkinson, cancer. Allstones, diarrhea and constipation, irritable bowel syndrome, hemorrhoids, liver detoxification, cataracts and immune system.

However, some of you may eat apple every day without knowing about its goodness for breast enhancement. Apples stimulate release of sex hormones namely estrogen which might enhance your boobs exceptionally. It’s the lignan in apple that acts as estrogen to promote breast growth. Hence, do not ignore apple in your search for effective natural home remedy to increase breast size in women. Mimic these steps as follows:

  • Take a fresh apple
  • Clean it carefully with water
  • Cut the apple into four pieces
  • Remove the core
  • Eat an apple in the morning or before lunch and afternoon every day
18. Papaya

You might be missing out one of the most effective natural home remedies to increase breast size fast in women if you do not like papaya. Christopher Columbus used to call papaya the “fruit of angels” due to its rich source of essential vitamins and minerals for the whole functioning of the body. Papaya, or Pawpaw, has numerous surprising benefits raging from treating intestinal worms, acne and burns, toothache, macular degeneration, infection, constipation to improving heart health and immunity, regulating menstruation, healing digestive problems, cancer, arthritis, and many more.

Along with the richness of vitamin A, high level of natural estrogen also appears in papaya. Consuming papaya and milk together can help you gain best result for the development of your breasts. So, do not hesitate in choosing papaya to enlarge your boobs. It doesn’t make you frustrated and hopeless. Follow these steps below:

Method 1:

  • Pick a ripe papaya
  • Wash it thoroughly with water
  • Lay the papaya on a flat surface
  • Cut off the top and end of the papaya
  • Slice the papaya in half
  • Use a spoon to scoop out the seeds
  • Slice the halves of papaya in crosswise
  • Peel off the skin
  • Cut the papaya into chunks
  • Eat the papaya chunks daily

Method 2:

  • Cut the papaya as method 1
  • Put some papaya chunks and a cup of fresh milk into a blender
  • Blend them well
  • Pour out the mixture in a glass
  • Add one or two teaspoon of sugar (optional)
  • Enjoy the drink one or two times per day
19. Banana

home remedies to increase breast size - banana

As a matter of fact, you can eat your way to get bigger and firmer boobs. You can get fuller breasts with the help of banana. Consuming bananas may help keep your breasts’ skin moisturized and prevent sagging in the breast areas, hereby your breasts are smooth, round and firm.

In addition, banana is a great source of nutrients, minerals, potassium and magnesium that can be a supplement for enlarging your busts naturally. It is really an efficient home remedy to increase breast size without surgical method. If you ever use banana to make masks for face and hair, why don’t you try using it for breast enhancement this time? All you have to do is:

Method 1:

  • Take a fresh banana
  • Peel it skin
  • Slice it into small pieces
  • Eat them raw once a day

Method 2:

  • Remove a banana’s skin and cut it into small pieces
  • Press half of an orange to get fresh orange juice
  • Add orange juice, two tablespoons of yogurt, half cup of dairy milk, 3 fresh strawberries and banana pieces into a blender, some ice cubes
  • Mix them well until smooth
  • Pour the solution to a glass
  • Add 1 to 2 teaspoons of sugar (optional)
  • Enjoy the smoothie every day

Method 3:

  • Pick one fresh ripe banana
  • Peel the banana’s skin
  • Cut banana into small pieces
  • Mash banana’s pieces thoroughly
  • Mix the mashed bananas with a teaspoon of olive oil
  • Blend them well
  • Apply the mixture on your breast
  • Gently massage in circular motion around your breasts for 15 minutes
  • Leave the mixture sit on your breast area for 3 to 5 minutes
  • Clean your breasts with lukewarm water
20. Strawberry And Cherry

Strawberry and cherry are among those kinds of fruits that have a good source of phytoestrogen. According to a study of the University of Helsinki in Finland, strawberries rank second after black berries in the list of eight types of berries tested for their phytoestrogen. The ellagic acid in strawberries is thought to restrain breast cancer cells’ growth.

If the ellagic acid helps protect collagen in the skin from being destroyed, the alpha hydroxyl acid found in strawberries makes dead skin cells exfoliate naturally. As a result, you breasts look clean, smooth and firm. Egyptian women often make strawberry mask for their breasts in order to have perfect ones. Together with strawberries, cherries with its high nutrient content can also strengthen the production of estrogen hormone which is said to create a favorable environment for breast tissue development. Thus, the combination of the two fruits brings about an enormous power to enhance your boobs exceptionally [5] [6].

They are one of the best natural home remedies to increase breast size fast in women that we want to include here. So what are you waiting for? Go to the grocery stores and buy some fresh strawberries and cherries. Here is what you need to do:

Method 1:

  • Take some fresh organic strawberries and cherries
  • Wash them thoroughly with water
  • Eat them together on a regular basis
  • Follow the steps for 1 to 2 months

Method 2:

  • Prepare some raw strawberries and cherries
  • Clean them carefully with water
  • Remove the strawberries’ stem caps and cherries’ seeds
  • Chop them in small pieces
  • Blend them a little with a blender (optional)
  • Add the chopped or blended fruits and yogurt into a bowl
  • Mix them well together
  • Eat this mixture daily for one to two months on a regular basis
21. Avocado

Avocado is a beneficial fruit that should be added to your daily routine of breast enlargement. Nutritious experts said that avocado is composed of unsaturated lipid which can improve the elasticity of breast’s tissues and cells. Moreover, it is also rich in vitamin A that can stimulate female hormones’ production, vitamin C that can prevent breast’s deformation, vitamin E that can help change your cup size effectively. With all these significant advantages, avocado deserves to be counted in the list of natural home remedies to increase breast size fast in women. Here is what you need to do:

Method 1:

What you need:

  • One ripe avocado
  • ½ cup of yogurt
  • One cup of milk
  • Three teaspoons of sugar or honey
  • Eight ice cubes

What you have to do:

  • Cut the avocado in half
  • Remove its’ skin and seed
  • Cut the greenish yellow fleshy part of the avocado into thin slices
  • Put avocado slices, yogurt, milk, sugar, ice cubes in a blender
  • Blend them until smooth
  • Enjoy the drink daily

Note: You can combine avocado with almond, walnuts and honey for better result.

Method 2:          


  • 1 fresh tomato
  • 1 fresh cucumber
  • ½ red onion
  • 1 fresh ripe avocado
  • 2 teaspoons of extra virgin olive oil
  • 1 fresh lemon
  • ½ bunch of cilantro
  • 1 teaspoon of salt
  • 1/8 teaspoon of black pepper


  • Wash tomato, cucumber, onion, avocado, lemon, cilantro with water
  • Chop tomato, cucumber and cilantro
  • Slice red onion into thin pieces
  • Squeeze the lemon to get fresh lemon juice
  • Remove avocado’s skin and seed, then dice the flesh of avocado
  • Place tomatoes, cucumber, red onion, avocado, cilantro in a large bowl
  • Drizzle olive oil and lemon juice in the bowl
  • Add salt and black pepper
  • Combine all the ingredients by tossing gently
  • Enjoy your salad every day
22. Pomegranate

home remedies to increase breast size - pomegranate

Pomegranate is a natural fruit that works well for larger breasts. Pomegranate has antioxidant property, helping prevent the skin’s premature aging as well as enhance the blood circulation.

In Korea, this spherical fruit is a breast enlargement solution due to its high content of phytoestrogens. Women in India also use this supernatural fruit for keeping their busts strong and firm. Many women in the world were successful in making their breasts look fuller with the help of pomegranate. It is not just only a nutritious fruit but also an effective home remedy to increase breast size naturally. These two methods show you how to use:

Method 1:

  • Take one large fresh pomegranate
  • Carefully wash it with water
  • Score it into 4 sections
  • Fill a big bowl with cool water
  • Put the pomegranate in the bowl and break apart its arils underneath the water
  • After finishing separating arils from the rind, drain the water from them
  • Use a blender to crush the arils
  • Pour the juice through a strainer to get fresh pomegranate juice
  • Add a tablespoon of pure honey or sugar into a glass of pomegranate juice and stir well (optional)
  • Drink this concoction slowly once a day

Method 2:

  • Pour two tablespoons of organic essential pomegranate oil into your palm
  • Rub the two palms against each other to make the oil warm
  • Use your hands to apply the oil on your breasts
  • Massage gently around the breasts and nipples in circular motion for about fifteen minutes
  • Let the oil sit on your breasts for another 5 minutes
  • Wash your breasts with lukewarm water
  • Repeat one or two times per day
23. Orange

Many ladies consume orange and its products every day due to the fruit’s amazing benefits for a clear and healthy skin. This citrus fruit is full of nutrients, phytochemicals, flavonoids, and has antioxidant and anti-inflammatory properties which can help lower risk for many diseases including stroke, blood pressure, cancer, heart, eye and kidney diseases, high level of cholesterol, viral infection, constipation, and so on.

Especially, the powerful vitamin C found in orange can help prevent your boobs from sagging, degenerating and deforming. Consequently, the busts are firm, round and look fuller. These useful features make orange become an effective natural home remedy to increase breast size fast in women. Do as the following ways:

Method 1:

  • Pick a fresh orange
  • Peel its skin
  • Cut the orange into four pieces
  • Eat orange before and after the meals, and before going to bed at least thirty minutes
  • Do this every day

Method 2:

  • Take 2 to 3 fresh oranges
  • Wash them thoroughly with water
  • Cut the oranges into halves
  • Use a manual hand juicer to squeeze the oranges
  • Pour the fresh orange juice in a glass
  • Enjoy the drink with some sugar and ice (optional)
  • Drink orange juice daily in the morning
24. Raspberry

Raspberry is well known for its nutritious content needed to maintain a healthy feminine body. If you love eating raspberry and make it your everyday food, then you can be protected from arthritis, gout, cancer, infections, etc… Apart from these benefits, raspberry is also one of the fruits encouraging the estrogen production.

Red raspberry leaves are added to breast enhancement products for balancing uterus and decreasing monthly cramping. It is believed to make your breasts firmer and look good. We strongly recommend you should pay attention to raspberry in your search for natural home remedies to increase breast size fast in women. All you have to do is:

Method 1:

  • Pick some fresh organic raspberry fruits
  • Wash them thoroughly with water
  • Eat them raw daily

Method 2:

  • Wash some fresh organic raspberries carefully with water
  • Add raspberries, half cup of yogurt, 1 cup of milk, 8 ice cubes, and 2 teaspoons of sugar to a blender
  • Blend them well until the mixture is smooth
  • Drink the concoction every day

Method 3:

  • Put two raspberry tea bags in a pot of boiling water
  • Steep for at least 15 minutes
  • Remove the tea bags and pour the liquid into a cup
  • Sip the tea slowly one to two times per day
25. Saw Palmetto

If you are looking for the answer for the question “how to enhance your bust size without surgical method”, saw palmetto is a wise choice. Traditionally, saw palmetto is used only for urinary problems, but it has been also used for breast augmentation for centuries thanks to its anti-androgen property.

Many doctors recommend using saw palmetto as an effective therapy to increase breast size in women. Therefore, you can rely on doctor’s advice to choose saw palmetto as a home remedy to increase breast size without any confusion. How to use:

  • Buy saw palmetto pure herb (powder capsules) in the trusted drug stores
  • Week 1: 500mg of saw palmetto pure herb per day
  • Week 2: 1000mg of saw palmetto pure herb per day
  • Week 3: 1500mg of saw palmetto pure herb per day
  • Week 4: 2000mg of saw palmetto pure herb per day
  • Week 5: 2500mg of saw palmetto pure herb per day
  • Stay with 2500mg of saw palmetto pure herb per day for the following weeks until you get desired result.
26. Wild Yam

Among natural home remedies to increase breast size in women, wild yam is a powerful food that can enhance your boobs exceptionally. It is not only full of phytoestrogens but also an anti-androgen. This is very helpful in encouraging the production of prolactin and progesterone, and improving estrogenic activity in the body leading to get bigger busts. Hence, wild yam should be added to the list of natural home remedies to increase breast size fast in women. Let’s follow these steps below:

  • Take two to four grams of dried wild yam roots
  • Wash them thoroughly with water
  • Bring two cup of water to boil in a kettle
  • Add dried wild yam root and boiling water in a teapot
  • Steep for 15 to 20 minutes
  • Filter the root to get wild yam tea
  • Pour the tea to a cup and slowly sip
  • Drink the tea daily

Note: Remember not to overuse wild yam. Let’s follow the typical daily usage as bellows:

  • Fresh root: 1-2 teaspoon
  • Dried root: 2-4 grams
  • Extract: 3 grams dried roots, 15ml alcohol, 15ml water
27. Dandelion Root

home remedies to increase breast size - dandelion root

Does dandelion root enlarge breast size? The answer is yes. Dandelion used to have bad reputation as a pesky weed. Later on, it became a medicinal herb in the treatment of many diseases such as liver and urinary disorders, jaundice, diabetes, anemia, acne, cancer, and so on. One of the dandelion’s specific parts is dandelion root. The roots are good at breast enlargement because they promote the production of milk. This is extremely useful for mothers who have trouble with lactation. Do not skip dandelion root if you are searching for natural home remedies to increase breast size fast in women. To use dandelion root, do the following:

  • Pick some fresh dandelion roots
  • Clean them carefully with water
  • Chop them into small pieces (1/4” – 1/2”)
  • Evenly spread all the chopped dandelion root in a baking sheet
  • Roast them in the oven with low heat for two to three hours until they turn dark brown
  • Boil 300ml of water in saucepan
  • Add 1 to 2 tablespoons of roasted dandelion roots to the boiling water
  • Simmer for ten to twenty minutes under low heat
  • Filter to get dandelion tea
  • Enjoy the tea in a cup every day

Note: Stop using dandelion root if you develop allergy to dandelion root

28. Marshmallow Root

One more excellent home remedy to increase breast size naturally is marshmallow root. Marshmallow root has a wide range of medicinal properties for healing lung, gout, cold and flu, skin troubles, kidney stone, diarrhea, constipation, digestive complaints, infections, water retention, and many more. This herb can also help enhance breast size but it takes you quite long, so you need a lot of patience to see best results. Here is how to reap its benefits:

Method 1:

  • Buy a bottle of pure marshmallow root extract
  • Drink 1 to 2 tablespoons of marshmallow root extract per day
  • Take regular 7 day breaks after every month
  • Keep following the process until you get expected results

Method 2:

  • Dip a clean towel in the marshmallow root extract
  • Use this towel to gently massage around your breasts for at least fifteen minutes
  • Do this once a day

Method 3:

  • Make 2 cups of water boil
  • Add 1 tablespoon of dried marshmallow root, 1 tablespoon of peppermint leaf to the boiling water
  • Steep for 15 minutes
  • Strain to get the marshmallow root tea
  • Drink the tea every day

Note: You can keep the tea in the fridge to drink cool.

29. Blessed Thistle

Blessed thistle, also called Holy Thistle or Spotted Thistle, is an annual pubescent with spiny leaves and large heads of yellow flowers of the composite family. It is the medicinal cure for diarrhea, coughs, infections, boils, wounds, urinary problems, heart and lung diseases and many other conditions.

Aside from these benefits, blessed thistle is also used to promote milk flow for nursing mothers. It can act as an active hormonal balance and boost the blood circulation to the breast area, hereby help raise your cup size naturally. This is the reason why we want to introduce blessed thistle here as one of the most effective natural home remedies to increase breast size fast in women. How to use:

  • Boil two cups of water in a kettle
  • Put an organic blessed thistle teabag in a teapot
  • Pour the boiling water over the teabag
  • Cover the teapot lid
  • Brew the tea for 3 to 5 minutes
  • Pour the tea to a cup and enjoy slowly
  • Drink the tea one or two times per day

Note: You’d better avoid using blessed thistle with large dose and during your pregnancy.

30. Dong Quai

Dong Quai, also known as Chinese Angelica, is the root of an Asian angelica which is used traditionally as an analgesic, tonic, laxative and antispasmodic for various diseases. Nevertheless, it does not only fight diseases but also enhance your busts.

Dong Quai can help balance the hormones in women and regulate the estrogen production in the body so that the size of your boobs is increased. Hence, this herb is pretty good for those who have small breasts due to hormonal imbalance. If Dong Quai is at your hand, take full advantage of it as an efficient natural treatment among home remedies to increase breast size fast in women. Follow the directions below:


  • Three slices of Dong Quai
  • One tablespoon of wolfberry (also known as goji berries)
  • Eight pitted dried red dates
  • Two bowls of water


  • Carefully rinse Dong Quai, wolfberry and red dates in cool water
  • Place them in a clay pot with two bowls of water
  • Cover and bring the pot to boil under medium heat
  • Simmer under low heat for twenty minutes
  • Strain to get the Dong Quai tea in a cup
  • Sip the tea slowly every day

Note: Do not use Dong Quai in the following cases:

  • Men with prostate cancer
  • Women during pregnancy or nursing
  • Women who have uterine fibroids, endometriosis, uterus cancer, ovary cancer or breast cancer.
31. Pueraria Mirifica

Pueraria mirifica, also known as Butea Superba or Kwao Krua Kao, is a rare plant found in Northern Thailand which has been used for medicinal purposes for many years. One of the amazing benefits we want to mention here is its ability to make your boobs fuller.

There are two reasons why this herb can help enhance your breasts. First, it acts as an anti-androgen which may help decrease the level of testosterone in your body. Second, its tuber consists of high levels of miroestrol, deoxymiroestrol and coumestans that can involve in making your breast firm and bigger.

It has been proven that pueraria mirifica can boost your breast size up to 80% and the result is permanent. Therefore, we come to conclusion that this wonder herb should be listed in the natural home remedies to increase breast size fast in women. All you have to do is:

  • Buy a bottle of organic pueraria mirifica extracts
  • Pour one to two tablespoons of pueraria mirifica extracts into your palms
  • Rub the two palms against each other
  • Use your hands to gently massage around breast area for three to five minutes
  • Follow a twice daily application

Note: Pueraria mirifica can be taken by mouth every morning and evening (no more than 250mg per day).

32. Dairy Products

All kinds of dairy products like fat-rich milk, cheese, butter and yogurt should be added to your daily diet if you want your breasts look bigger. They include estrogen, progesterone and prolactin which are essential for the production of milk in women and stimulate the mammary glands.

According to scientists, dairy products account for 60-70% of estrogen consumption in our body. Thanks to these advantages, dairy products are one of the best natural home remedies to increase breast size fast in women without any side effects. Follow these steps below:

Method 1:

  • Buy a bottle of fresh cow milk
  • Pour the milk in a glass
  • Drink the milk every morning

Method 2:

  • Always put yogurt in your fridge (plain yogurt is preferable)
  • Eat the yogurt one or two times per day

Method 3:

  • Get ready for cheese and butter in your house
  • Include them in your daily food like baked food, seafood, beef, pork, lamb, chicken, vegetables, pasta, beans, potato, etc…

Note: Eating a lot of dairy products may make you gain weight, so try to combine this method with regular exercise

33. Massage
home remedies to increase breast size - massage

Massage is one of the best natural home remedies to increase breast size fast in women without surgery. Massage is useful to many people, so ladies especially those with small and flabby boobs usually think of this method first before trying other options.

Why does massage encourage breast growth? Because massage strengthens muscle and boosts the blood circulation in breast area resulting in a firmer and fuller breasts. To do massage, we recommend using oils and masks for breast enlargement as follows:


Olive Oil

  • Apply olive oil on both of the breasts
  • Gently massage in circular motion
  • Start massaging from the outside, then moving towards the inside of the breasts
  • Keep massaging for at least 15 minutes
  • Repeat the process 1 to 2 times daily

Wheat Germ Oil

  • Put the wheat germ oil around your breasts
  • Massage gently for fifteen minutes
  • Leave the oil sit on the breasts for 3 to 5 minutes
  • Wash the breasts with lukewarm water
  • Do this daily

Sesame Oil

  • Stand in front of the mirror with your bare and clean breasts
  • Pour 1 to 2 tablespoons of sesame oil on your palms
  • Rub the two palms against each other to make the oil warm
  • Place hands over your breasts to apply the oil on them
  • Lightly moving your hands around the breasts in circular rotations inward for at least fifteen minutes
  • Let the oil rest on your breast for 3 minutes
  • Clean your breasts with warm water
  • Perform the process one to two times a day


  • Stop doing massage if you feel painful or allergic to the oil massage
  • You can use almond oil, coconut oil, clove oil and soybean oil instead of these oils above.
  • Combine massage with exercises for best results
34. Masks:

Cottage cheese and parsley

  • Pick a handful of fresh parsley
  • Remove the parsley’s root and wash the vegetables thoroughly with water
  • Chop the parsley into small pieces
  • Mix the chopped parsley with 5 spoons of cottage cheese
  • Directly apply the mixture on your breasts
  • Leave them on the breast for thirty minutes
  • Massage gently for a while then remove the mixture
  • Wash your breasts with lukewarm water
  • Do this once a day


  • Blend well one spoon of natural yogurt, one fresh egg and one spoon of vitamin E oil
  • Mix them together until the solution become consistent
  • Place the mixture on the breasts
  • Put on an old bra to make the mixture absorb completely into your breasts and keep it from falling down
  • Leave it for twenty to twenty five minutes
  • Take off your bra and do light massage for a few minutes
  • Clean your breasts with lukewarm water
  • Repeat daily

Citrus tonic

  • Clean one orange, one grapefruit and one lemon carefully with water
  • Grind all the fruits in a blender until they become a pulp
  • Place the pulp on your breasts
  • Wear an old bra or tie a clean cloth around your chest to keep the mask tight
  • Leave it for about 30 minutes
  • Remove your bra and gently massage for a few minutes
  • Wash your breasts with lukewarm water
  • Perform the process 1 to 2 times daily

35. Exercises

If you haven’t seen any improvement for your breast size by natural remedies for months, try to take exercises. It is important to pay attention to the exercises that focus on your shoulder, back and pectorals.

Taking these useful exercise gains considerable benefits because they can improve your postures and make chest muscles behind your breasts tissue firm and toned. As a result, your bust looks bigger. Let’s follow these steps:

Method 1: Wall push up

  • Stand in front of a wall
  • Keep your feet a little farther than hip distance apart
  • Put your hands on the wall at chest height and make your arms parallel to the floor
  • Press your palms against the wall
  • Slowly move forward until your head nearly touches the wall and then return to the original position
  • While doing this, remember to keep your body straight, your tummy in tight and your elbows in
  • Repeat ten to fifteen times

Method 2: Arm circles

  • Stand up and keep your body straight
  • Extend your arms straight out by the sides at shoulder level
  • Keep your arms parallel to the floor and 90 degree angle to your torso
  • Slowly make circles backward and forward of about one foot in diameter with your outstretched arms
  • Perform the movement one minute for backward circles and one minute for forward circles
  • Breathe normally as you’re doing these circular motions
  • Pulse your arms up and down for 1 minute
  • Practice 1 to 2 times a day

Note: You can use some light weights as you get stronger for more advancement.

Method 3: Arm press

  • Stand with your arms stretch in front of your chest with your palms touching each other
  • Open your arms behind your back and bend the back
  • Bring your arms back together
  • Repeat for one minute


  • You can sit while practicing this exercise in case you can’t stand.
  • Add resistance band if you want a more difficult exercise

Method 4: Prayer pose

  • Stretch your arms in front of your chest and press your palms together for thirty seconds
  • Fold your elbows at 90 degrees
  • Keep pressing your palms in prayer pose in front of your chest for ten seconds then release
  • Do this again for fifteen times

Method 5: Horizontal chest press

  • Stretch your arms in front of your body
  • Fold them at a 90 degree angle with two palms facing each other
  • Open your arms as wide as they can be and bring them back again
  • Keep practicing this exercise for 1 minute
  • Take a rest and do this for one more time

Method 6: Chest press extension

  • Hold a dumbbell in each hand
  • Lie down with your legs folded at 45 degree and your elbows bent
  • Extend your arms up in front of you and in line with shoulders
  • Bring your hands back again by lowering your wrist down
  • Repeat the movements slowly for twelve times
  • Do three sets of 12

Method 7: Modified pushup

  • Lie on the floor with your chest facing the ground and your palms outside of the chest
  • Slowly push your body up with your arms straight and your elbows slightly bent
  • Carefully lower your body back down
  • Keep bringing your body up and down like this for 12 times
  • Do three sets of twelve

Method 8: Chair lift

  • Sit on a chair, push your shoulders back and move to the chair’s edge
  • Put your hands on the armrests of the chair
  • Keep your back straight and lift your knees
  • Bring your body up to your chest and then slowly back down
  • Try two sets of 12 daily


  • You can do all these eight exercises every day in combination with other natural remedies.
  • Make sure that you practice proper technique to avoid sport’s injury and get the best results
  • Do not expect to see immediate results, there may be modest difference. All you have to do is patient, consistent and do not give up exercising.

Home Remedies To Increase Breast Size – Quick Tips

If you are worrying about your breast size and want to make it bigger as soon as possible. Then these following quick tips will show you how to increase breast size instantly. Although they are just temporary solutions and optical illusions but they can help you gain confidence immediately. In order not to fail in increasing the size of your breasts, do as bellows:

Tip 1: Detailed Necklines

You can make an optical illusion by wearing jewels, lace, ruching, ruffles, smocking, gathering, pleats and twists. This solution can help make your breast well defined and divert attention from it.

Tip 2: High necklines

High necklines obviously help you to avoid revealing out what you want to hide. So remember not to use low necklines if you are not confident of your bust’s size.

Tip 3: Breast Enlargement Bra

This may be the first way that many women think of when they want their breast to look bigger. Yes, breast enhancing bra does make your breasts look fuller and bigger right after you wear it. There are a wide range of breast enlargement bras for you to choose. Remember to the one the suit you best. Good luck!

Tip 4: Bold Colors and Patterns

One more tip for all women to keep in mind that wearing bold and bright colors with patterns printed on the top will help you not fail in making your busts look bigger. And try to make your lowers subdued as well. Remember that it’s a blunder to wear vertical stripes because it can make your boobs smaller.

Tip 5: Makeup

The last tip is taking advantage of makeup. In case you need to wear a cleavage revealing dress, use makeup to have fuller breasts with darker shade of foundation. That is the way that many artists use to have a better look.

Healthy Lifestyle

  • Regularly eat foods that encourage the estrogen production such as chicken and nuts in combination with everyday exercises to avoid excessive fat
  • Do not use chocolates, sugar drinks and caffeine because the caffeine in these things might cut down estrogen’s production in your body
  • Avoid using weight loss pills to lose weight fast because the pills have bad influence on the size and development of your breast.
  • Undress your bra or inner wear while sleeping
  • Do not wear the inner garments that are too tight. They can cause disturbance for the skin’s airflow and create the discrepancies in the growth of your breasts.

We have lined out 78 helpful natural home remedies to increase breast size fast in women that you can make use of them by yourself at home. With all these above helpful remedies, you are now able to get bigger breasts by yourself at home. There are plenty of options for you to make a choice and they all work extremely well. You may wish to combine a few of the home remedies that we mentioned above to get better results. These remedies may work differently for everyone.

Some may achieve fast results whereas others may not. It might take some time for these natural remedies to produce fruitful results but we can assure that the end results will be absolutely effective and has no side effects at all. Do you know any other interesting ideas for the article “78 Natural Home Remedies To Increase Breast Size Fast In Women” that we have not mentioned? Please feel free to share with us in Home Remedies Category

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