15 Effective Home Remedies For Erectile Dysfunction In Men

Erectile dysfunction is a condition of male physiological dysfunction that involves many different pathologies. Symptoms of erectile dysfunction greatly affect the family, psychology, health and reproductive function of men. All men are at risk for erectile dysfunction. There are many factors that lead to erectile dysfunction such as high blood pressure, cardiovascular disease, diabetes, cigarette, and the most important factor is the hormone deficiency testosterone. According to statistics, up to 25% of men have experienced feelings of erectile dysfunction. This has caused psychological barriers and reduced the quality of life.

Are you worried about this disease? Are you worried about how to prevent or treat erectile dysfunction? Don’t worry, the following article will help you. These measures which are introduced in this article are very safe and effective. They can be done right at your home. However, before that, let’s learn some basic information about this disease to get the best view on it.

What Is Erectile Dysfunction?

Erectile dysfunction is a condition in which the penis is not erect, or unable to erect. Therefore, the penis cannot maintain the erection to complete sexual intercourse.

Erectile dysfunction is a syndrome of male physiological symptoms such as physiological weakness, premature ejaculation, lack of sensation, or some symptoms of male hormone depletion [1].

Classification Of Erectile Dysfunction

Erectile dysfunction can be divided into four groups:

  • Group 1: Loss of ability and desire for sexual needs. The penis is completely soft and cannot meet the normal physiological needs of the partner.
  • Group 2: Still affected by sex and sexual desire, but penis cannot be erect when stimulated.
  • Group 3: The penis chooses the wrong time. The cases in this group, when excited, the penis will erect, but when the first sex, the penis soft. Sometimes there is nothing stimulating, penis also self-erect.
  • Group 4: This is the case which the penis is still erect, the desire and excitement of the patient remain, but once inserted into the body of his partner, the penis immediately softens.

What Are Common Causes Of Erectile Dysfunction?

There are many main causes for erectile dysfunction, including the following:

  • Nervous: Diseases caused by neurological symptoms: nerves damaged by tobacco, alcohol, nerve inflammation due to surgery. Encounter neurological complications, disrupting signaling pathways between the nervous system and organs in the body. This leads to the failure to respond to the signals emitted by the body.
  • The circulatory system of blood disorders: mainly due to the effects of blood flow to the penis is blocked or blood flow too fast through the veins in the penis region makes the erectile function does not work effectively [2].
  • The amount of male hormone: the amount of male hormone testosterone drops sharply.
  • Cause of the drug: cardiovascular drugs, sedatives, antidepressants, antihistamines, sleeping pills, steroids strengthen muscles.
  • Over-exposed sex, masturbation: this is a common case in young people. The uncontrolled in the frequency of love relationship. Sex is the reason why many men have erectile dysfunction.
  • Age: Age is a common cause of erectile dysfunction. As men age higher, the testicles reduce genital secretions. Thus, it decreases sexual desire until it disappears [3].
  • Due to psychology: This is extremely uncomfortable and difficult to treat. When a patient experiences an accident and leaves emotional traumas, it also reduces the need for sex, and the physiological function goes down as well. Gradually they lose their ability and regard it as an inferiority complex, finally impotent to the penis.

What Are Common Symptoms Of Erectile Dysfunction?

Erectile dysfunction is a disorder of sexual dysfunction that is manifested through incomplete erections or not enough erections to be able to have sex normally. Erectile dysfunction as well as other physiological problems such as physiological weakness, premature ejaculation, … affect the sex life and family happiness. More specifically, you may be aware of erectile dysfunction through the following symptoms:

  • When there is sexual stimulating, the penis is erect but not hard.
  • The erect penis but not enough hardness to put into the vagina.
  • The erection penis is not at the right time. It means that it can be erect when stimulated, but it cannot erect when patients are at real sex.
  • The penis has an erection and is inserted into the vagina, but it does not last long and returns to its original state of soften causing the disappointment for both and cannot be orgasmic.
  • Men lose their sexual desire.
  • In addition, low testosterone levels can lead to arthritis and osteoporosis, loss of energy and weak muscles.

Who Is At High Risk Of Erectile Dysfunction?

The older you are, the more likely you are to have erectile dysfunction. About half of all men in their 65s and three-quarters of men in their 80s suffer from erectile dysfunction. You can limit your chances by reducing risk factors. Please consult your doctor for more details about your case.

When To See A Doctor?

You should contact your doctor immediately if:

  • You are concerning about your erectile dysfunction or are having other sexual problems like ejaculatory disorders, such as premature ejaculation or delayed ejaculation.
  • You have diabetes, heart disease or other known health condition that can be associated with erectile dysfunction.
  • You have other symptoms along with erectile dysfunction.

In addition to the symptoms mentioned above, you also fall into other diseases you must see the doctor immediately.

There, you have discovered some information about erectile dysfunction. To overcome this condition, many people come to see a doctor. However, if you want to prevent this disease, or your condition is not too severe, you can fully apply the home remedies we will mention below. With these home remedies for erectile dysfunction, you can do them at home. This is not time consuming but very effective. It is time to find out what the best home remedies for erectile dysfunction are. Take a look at TrueRemedies.com!

Top 15 Effective Home Remedies For Erectile Dysfunction Treatment In Men

1. Home Remedies For Erectile Dysfunction – Rational Living Habits

home remedies for erectile dysfunction

This is the first remedy in list of 15 effective home remedies for erectile dysfunction. The habits and lifestyle below will help you limit the progression of erectile dysfunction:

  • Quit smoking: If you have difficulty in quitting smoking or need help, you can replace nicotine with gum, you can also ask your doctor about prescriptions that can help you quit smoking.
  • Play sports: In addition to working hours, men need leisure time with sports to relieve stress and to train endurance. It is both a healthy and effective remedy for erectile dysfunction. Sports such as jogging, swimming … are good for people with erectile dysfunction. So if you want to have a healthy life, then you often practice sports.
  • Quit alcohol and stimulants: drinking or over-using illegal drugs can exacerbate erectile dysfunction directly or by causing long-term health problems.
  • Improve relationship issues: Improve relationships with partners or troubleshoot problems in your work.
  • Do not overuse sex, masturbate too much, especially with young people, because not see the consequences ahead so often do not control their own needs. Many men have erectile dysfunction only because of these causes.
  • The Resting Mode Is Reasonable: When the body overworks, staying up late makes the body tired, depressed and weak psychology. It is also a major cause of men with erectile dysfunction. To cure erectile dysfunction patients need to rest on time, sleep at night, not to stay up late to the spirit of refreshing, comfortable, and create good psychology, confidence in life.
  • Doing sex regularly: Having sex regularly will help keep your mind relaxed, reduce stressed in your life. At the same time, that can stimulate and correct erectile dysfunction.
2. Physical Activity

Exercise can reduce some of the erectile dysfunction by reducing stress, helping you lose weight, and increasing blood flow. Before performing these exercises, you need to determine the position of the pubococcygeal muscle (PC) group on your body. The pubococcygeal muscle has the ability of control the function of urination, you can identify this group of muscles by simply let the flow of urine out, then use a force in the pubococcygeal muscle to stop its flow. Or the simpler way to identify this muscle group is to put your finger on the anus. When you touch the pubococcygeal muscle, the anus will shrink.

Method 1: Home Remedies For Erectile Dysfunction Using PC Exercises For Beginners

To implement this method, please follow the steps below:

  • Hold and release the PC, performed continuously for 10 seconds. Repeat this operation 3 times, stopping 10 seconds between each exercise.
  • Continue to hold and then release the PC muscle within 5 seconds, repeat this action 5 times, 5 seconds break between each time.
  • Finally, hold and release the PC for 30 seconds, repeat this action 3 times, take 30 seconds between each interval.
  • Most beginner males can hold on for more than 1-2 seconds, which will be a great platform for you to perform more complex exercises that will require much longer in the future.

Method 2: PC Exercises For Beginners – Fast-Paced

To implement this method, please follow the steps below:

  • Hold and release your PC instantly 10 times continuously. Repeat this action for 3 times, break 10s between each times.
  • Hold down the PC muscle while the mouth counts from 1 to 10, the speed of counting is fast and slow, depending on who decides.
  • Finally, squeeze the PC muscle and keep it as long as you can. The best hold time is 2 minutes.

Method 3: PC Exercise For Beginners – Lifting The Penis

To implement this method, please follow these steps below:

  • The person in a sitting or sitting position tries to move or lift the penis by bending the PC muscle, squeezing and holding it as far as possible. Repeat this move 5 times, break 30 seconds between each time.
  • Whether you’re at home or at work, you can do this exercise simply by bending your PC’s muscles to make the penis move.
  • Try to continue to bend this muscle group every day, repeating with as many times as you like.
3. Home Remedies For Erectile Dysfunction – Water

This is another must try home remedy in list of natural home remedies for erectile dysfunction. 70% of the body is water, so if it is dehydrated, the functions in the body will be severely affected, and at the same time cause many disorders, including erectile dysfunction in men. Therefore, to avoid erectile dysfunction in men or to treat erectile dysfunction, it is advisable to drink plenty of water to provide enough water in the body, to circulate the best nutrients to each part of the body.

To implement this remedy, please follow these steps below:

  • You should drink slowly, sips small to the body to absorb.
  • Should drink plenty of water in the morning and descend in the evening.
  • Depending on the state of health, the situation of the body that each person needs to drink a different amount of water, usually 8 glasses of water (equivalent to 2 liters of water), but you should adjust to suit each day to ensure.
  • The best time to drink water is in the morning. After a long sleep, your body is dehydrated pretty much so you should drink a water filter to detoxify and provide water to the body. You can also drink a glass of lemon juice with less sugar.

Note that:

  • Do not drink boiled water many times due to a few heavy metals are not good for health such as lead, cadmium, nitrate …When the water is boiled, again and again, steam evaporates several times resulting in increased levels of the above substances. When absorbed into the body, it will be harmful.
  • Do not drink much water before going to bed because you will have to pee, the secretion system will have to work tired and of course, you will not sleep well. Should limit water after 6 pm and drink before bed 45 minutes to 1 hour.
  • Do not drink water immediately after heavy exercise because drinking water will put pressure on the heart and affect the heart. Ideally, you should drink slowly and take a small sip.
  • Do not drink carbonated soft drinks instead of purified water because carbonated water is a health hazard if you drink too much. In addition, it also makes you fat leading to erectile dysfunction.
4. Home Remedies For Erectile Dysfunction – Oysters

home remedies for erectile dysfunction

Oysters are known to be the best seafood for sex because they contain lots of zinc, a mineral that helps the body to produce testosterone and enhance endurance. Oysters are the most zinc rich. The amount of zinc in 100 grams of fresh oysters is nearly 10 times more than 100 grams of pork, more than 50 times in 100 grams of fresh fish. However, when using oysters as a nutritional supplement for the body, people need to soberly choose supplies, because oysters absorb the toxins and parasites from the sea.

Method 1: Oysters And Cheese

To implement this method, please follow these steps below:

  • Preparation: 3 live oysters, 1/2 cup cheese, 1 parsley, salt, pepper, chili powder, 100 ml fresh milk, 1 teaspoon onion soup.
  • Turn on oven to the temperature 200 degrees Celsius 10 minutes before processing.
  • Oyster is removed the upper shells. Cut parsley into small pieces.
  • Boil fresh milk, onion, and celery with some salt, pepper. Let them cooling and apply on oyster.
  • Put oyster on the baking tray, sprinkle the sauce and cover with cheese and chili powder.
  • Bake oysters about 10p is okay.

Method 2: Oysters And Lemongrass

To implement this method, please follow these steps below:

  • Preparation: 200g fresh oyster meat, 3 branches of fresh lemongrass, and 1 chili.
  • Wash the oysters, drain and add some fish sauce.
  • Remove the crust of lemongrass and then chop lemongrass into small pieces. Mix oyster with lemongrass for 30 minutes.
  • Then boil them with some oil.
5. Home Remedies For Erectile Dysfunction – L-Arginine

Typically, testosterone is the hormone that plays the dominant role in male sexual function. In particular, the hormones involved in sperm regulation are FSH (Follicle Stimulating Hormone), LH (Luteinizing Hormone) of the pituitary gland. FSH stimulates spermatogenesis, stimulating the excretion of Sertoli cells to nourish sperm. Testosterone along with FSH hormone acts on Sertoli cells in the testicles to produce sperm and increase sexual desire. It stimulates the cerebral cortex leading to increased nitric oxide. When there is sexual excitement, NO (catalyst for cortical blood) is released directly from the ends of the sympathetic and epithelial epithelium, causing smooth muscle relaxation, blood clotting. After all it will make erections. Thus, NO is considered to be the end product of stimulation and desires.

L-Arginine – an amino acid derived from arginine, which is considered to be the parent substance, is a source of NO. Arginine stimulates the production of growth hormone and participates in the metabolism of the body. When the body is provided with a sufficient level of L-Arginine, it will significantly enhance health. A clinical study using 4 gr of L-Arginine (twice daily) showed a marked improvement in blood pressure: Complete, improve sexual dysfunction (improve erectile function and make gaining orgasm easier). Therefore, when the male body is deficient in L- arginine, sexual dysfunction will be increase [4] [5]… .

To improve your ability in erectile, you need to improve L-arginine by using the foods following:

  • Animal: dairy products (milk cheese, yoghurt, fresh milk…); beef, pork, gelatin, poultry, seafood (lobster, salmon, snails…)
  • Wheat germ, wheat flour, flour, peanuts, nuts (coconut, peach…) seeds (pumpkin, sesame, sunflower …)
6. Figs

The next home remedy when it comes to natural home remedies for erectile dysfunction is figs. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. This fruit can help to enhance fertility, excellent sexual stimulation because they contain both soluble and insoluble fibers that are important for cardiovascular health. In addition, fiber content in the figs also makes it easy for you to get a good waistline. Besides the amount of fiber, the figs also contain Amino Acid. This type of compound not only increases the amount and quality of sperm but also shortens the time of sexual desire in men. Amino acid content in fig is proven to be a nutrient for treating premature ejaculation.

Method 1: Only Figs

The way to use figs as a treatment for erectile dysfunction is very simple, you only need to use 2-3 figs to eat as a fruit daily. This method will help you cure erectile dysfunction easily and without taking time.

Method 2: Home Remedies For Erectile Dysfunction Using Figs And Milk

To implement this method, please follow the steps below:

  • Prepare 2-3 ripe figs and 200 ml of fresh milk.
  • Wash the figs and then cut them into thin slices.
  • Mix figs with milk and leave for 4-5 hours.

Use the mixture on to eat when hungry. The best effect of figs will be taken when you eat at breakfast.

You should use this method at least 2 times a day, using continuously for every day to help improve your sexual health.

Method 3: Home Remedies For Erectile Dysfunction Using Figs And Tea

To implement this method, please follow the steps below:

  • Prepare 2 figs, green tea 10g.
  • Rinse the figs and grind them with the mill.
  • Mix figs and green tea in the pot.
  • Boil the mixture with water for 15 minutes.
  • Used to drink instead of tea.

Note:

Eating too many figs can lead to diarrhea. Furthermore, dry figs contain high levels of sugar that can cause cavities. At the same time, there are people who are allergic to figs, or with certain substances present in the figs, allergic reactions may range from mild to severe. Therefore, before deciding to change your eating habits or lifestyle, consult your doctor or health professional.

7. Blueberry

home remedies for erectile dysfunction

Blueberry is very beneficial in the treatment of erectile dysfunction which is considered a natural Viagra for men, with no side effects. Blueberry is rich in soluble fiber, which helps to remove excess cholesterol from the blood before it is absorbed and stored in the bloodstream. It also helps to increase blood clotting on the penis so the erection is done well [6] [7].

The way to use blueberry as a treatment for erectile dysfunction is very simple. To achieve the maximum effect, you should eat blueberry per week from 3 to 4 times and eat regularly.

8. Home Remedies For Erectile Dysfunction – Banana

This remedy is one of little – known home remedies for erectile dysfunction. Bromelain, an enzyme found in bananas, can help increase sexual desire in men. Bananas also contain potassium and B vitamins, which help boost the body’s energy.

To use banana as a treatment of erectile dysfunction, you only need to eat 2-3 banana a day or you can follow these steps below:

  • Preparation: 1 box of yogurt, 2-3 bananas, 100 grams of roasted peanuts.
  • Peel the banana and add to the blender with milk, honey (or sugar).
  • Add some ice and blend for 1 minute.
  • Pour into the glass and mix with crushed peanuts.
  • Enjoy your banana drink.

Repeat this process daily before going to sleep until symptoms of erectile dysfunction are gone.

9. Chocolate

Chocolate is a very good ingredient to treat erectile dysfunction. Black chocolate is considered Viagra for men. Chocolate contains theobromine – an alkaloid – a substance very similar to caffeine. It also contains phenylethylamine, a chemical that creates a feeling of love. In addition, black chocolate has a large amount of antioxidants, good for the body and help maintain the immune system.

The way to implement this remedy is very simple, you only need to eat a black chocolate bar or a hot chocolate cup for about 30 minutes.

That will help enhance sexual ability and bring feelings of excitement, happiness. Men can also regularly use black chocolate as a natural remedy for physiological weakness.

10. Avocado

Avocado is a very good food to stimulate sex because it is rich in unsaturated fats and low in saturated fat. It is good for the heart and arteries, enhancing blood circulation. This is not just a fruit rich in minerals, it also is good for monounsaturated fats, but it also contains folate – which is a powerful protein for sexual intercourse.

To implement this remedy, please follow these steps below:

  • Preparation: ripen an avocado, condensed milk: 60g, fresh milk: 50ml.
  • Use a sharp knife to cut the avocado and gently peel the avocado. Alternatively, you can remove the seeds of the avocado by using a knife to emphasize the avocado and then turn the knife so that the seeds are removed from the avocado.
  • Then use a spoon to draw the meat of avocado. Put avocado and condensed milk, fresh milk and crushed ice in a blender. Blend them, then pour out and enjoy.

The above-mentioned natural home remedies are claimed to be able to reduce symptoms of erectile dysfunction. Although the home remedies are quite time consuming, slow-acting, their results are surprising. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 15 Natural Home Remedies For Erectile Dysfunction Treatment In Men” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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