22 Best Home Remedies For Keratosis Pilaris On Arms, Back & Legs

Keratosis pilaris is a disease that is becoming more and more common. It causes itching and discomfort to the patient. The accumulation of hair follicles in the damaged skin causes the hair to twist and grow back into the skin. This causes the skin to become rough and makes you feel unconfident about your skin.

Treatment of keratosis pilaris is quite difficult. However, if you do not treat it early, your condition will become very bad. The article below shows you home remedies to help you get rid of this condition to regain your confidence. But first, learn about some basic information about keratosis pilaris.

What Is Keratosis Pilaris?

Keratosis pilaris is a disorder of cellular production that occurs in the skin. Staphylococcus aureus increases the horn at the hair follicle. As a result, the excess Keratin makes the hairs roll and cannot grow out. This causes serious damage to the hair follicles and causes affected areas to look like goose skin.

Keratosis pilaris makes you feel very itchy. Scratching too much just worsens your condition. Symptoms of this disease usually develop in the winter and gradually decline in the summer (they do not completely disappear). It makes you feel uncomfortable when wearing short shirts or skirts [1].

Many people mistake the keratosis pilaris for psoriasis, which leads to the wrong application of treatments. They are completely different. Keratosis pilaris can cause small scars, but it does not affect the patient’s life much. On the other hand, psoriasis can be a serious medical condition that often affects the skin surface. It is often associated with psoriatic arthritis and other diseases such as heart disease, diabetes and Crohn’s disease.

In more detail, keratosis pilaris is due to the accumulation of keratin in the hair follicle. Hair follicles are small pouches under the skin that help your hair grow. When keratin clings to the pouch, the skin develops patches like small white heads or goose skin. This usually occurs in the cheeks, arms, and legs. This disease can form scars of the same color as the skin [2].

Psoriasis is one of the autoimmune disorders in which your immune system mistakenly attacks the harmless substances in the body. In return, your body speeds up the production of skin cells. In people with psoriasis, skin cells reach the skin surface within four to seven days. This process takes about a month in people who do not have psoriasis. These immature skin cells, called keratinocytes, are deposited on the surface of the skin.

What Are Common Causes Of Keratosis Pilaris?

So far, there are still many unclear views about the cause of keratosis pilaris. However, this disease usually occurs in people with dry skin. Researchers believe that the main causes of this skin condition are:

  • Keratin excess: Keratin is a protein of the skin. They often flake off when you shower or wash. However, for some reasons, this protein is not completely eliminated, creating a layer of thick horn on the skin.
  • The body itself produces too much keratin.
  • You are allergic to chemicals and household detergents. This is usually the case for people with sensitive and thin skin.
  • A diet deficiency of vitamin A, C, D, and E makes the horny layer poor quality.
  • Poor skin cleansing leads to clogged pores, forming keratosis pilaris.
  • Genetic factor: If your father or mother is affected by this disease, you are also susceptible to it.
  • Other causes include: immune deficiency, trauma, and fungal infections.

What Are Common Symptoms Of Keratosis Pilaris?

Here are common symptoms of this skin condition [3]:

  • The affected skin area looks like goose skin.
  • Small nodules with a size of 1-2mm. They are white or gray in color. Sometimes, they are red.
  • They usually appear on the cheeks, arms, thighs, and calves.
  • The hairs grow backward under the skin.
  • Sensation of itching and irritation.
  • Symptoms usually worsen in the winter.

You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

What Are Risk Factors?

Keratosis pilaris is a very common disease because it can affect people of all ages. Women are at higher risk than men. According to statistics, this disease occurs more in people in adolescence and about 40% of patients are adults. It is also common in children with atopic dermatitis, although this condition mainly affects infants less than 2 years of age and adolescence. Keratosis is less common in the elderly [4].

You can control this problem by minimizing risk factors. Please see your doctor for more information.

When To See A Doctor?

Keratosis pilaris usually does not cause much harm to your health and you can treat it with home remedies. However, if it spreads uncontrollably and causes you severe itching, you should see a doctor as soon as possible.

Besides, if you have any questions about measles, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.

Certainly with the information above, you can determine the condition of your skin. Now is the time to look at the home remedies to help you treat this condition. Please take a look at TrueRemedies.com!

Top 22 Natural Home Remedies For Keratosis Pilaris On Arms, Back & Legs

1. Use Antibacterial Soaps Periodically

Using antibacterial soap periodically is the first remedy in this list of natural home remedies for keratosis pilaris.

Most cases of keratosis pilaris do not cause too much manifestation; however, you can treat this condition by careful care for the affected skin area. Twice a day, use mild antibacterial soap to cleanse the skin with keratosis pilaris. Then, dry your skin with a soft and clean towel.

Remember to wipe lightly. Do not use high-caustic soap and do not rub strongly because it can irritate the skin, making the condition worse. If you have keratosis pilaris on your face, you should choose soap with a specific label for the face. They are slightly lighter than conventional antibacterial soaps.

2. Wet Your Skin With Warm Water And Aluminum Acetate
aluminum acetate

Aluminum acetate, also known as the Burow solution, is a skin-astringent and antibacterial agent that is often used to treat mild skin conditions, because it is cheap and does not require a doctor’s approval. Aluminum acetate is also used to kill bacteria that cause inflammation of the follicle, reduce inflammation, and reduce irritation.

To use aluminum acetate to treat keratosis pilaris, all you need to do are:

  • Dissolve a packet of aluminum acetate with the specified amount of water
  • Dip a clean cloth into the solution, squeeze the water and apply it lightly to the affected area
  • After about 5 minutes, repeat step above again if needed

Note that the towels you use must be clean and dry. You can apply this remedy once a day to get the results you want.

3. Use Hydrocortisone To Relieve Itching

Among home remedies for keratosis pilaris, using hydrocortisone to relieve itching is one of the most effective.

Keratosis pilaris causes severe itching. For pain relief, you can use hydrocortisone. Hydrocortisone is a topical cream for skin irritation and itching. Apply 1 to 5 servings of hydrocortisone cream daily (or as needed) to relieve itching. You need to wash your hands thoroughly before use this medication. Note that hydrocortisone reduces pain and swelling, but it does not kill bacteria.

Also read: 24 Natural Tips On How To Heal Cracked Skin On Face, Hands & Feet

4. Sea Salt

If you want to remove dead skin cells and unplug your hair follicles, consider using sea salt. This is a gentle exfoliator which has anti-inflammatory effects that can soothe and exfoliate the skin, and maintain skin’s moisture [5].

You could make your home-made scrub by combining sea salt with raw honey as the ratio of 1:2. Raw honey has moisturizing properties and is a powerhouse of skin-enhancing nutrients as well as acids. Gently apply this mixture over your affected skin and rub it lightly in circular motions. After 15 minutes, wash it with warm water.

You can also mix sea salt, jojoba oil, honey, peppermint oil and coconut oil together and use this mixture to get similar effects.

5. Dry Brushing

Among home remedies for keratosis pilaris on arms, back and legs, dry brushing is simple to follow. It can unclog skin pores and eliminate dead skin cells. With the help of a natural bristle brush, you move it in long sweeping motions, then brush your wet body gently. Do not irritate your skin to avoid causing inflammation. After that, take a shower and pat your complexion dry. Last, use a natural moisturizer like coconut oil to apply over your affected area.

6. Do Not Touch The Affected Skin Area

The next treatment in this list of home remedies for keratosis pilaris is not to touch the affected skin area.

The fingers and hands are where bacteria stay, which spreads the bacteria from one place to another like an airplane. Therefore, although keratosis pilaris makes you feel very itchy, do not touch the affected area and scratch too much. This will make your condition difficult to treat.

7. Do Not Shave The Affected Area

This is another must-try home treatment in this list of home remedies for keratosis pilaris.

Shaving can irritate the affected area, making it very irritating. Not only that, this action can cause the condition of keratosis pilaris to spread.

If you are forced to shave, try to reduce the maximum irritation on the skin. You should use an electric razor instead of a regular razor, and shave in the direction of the hair instead of the opposite. Make sure you clean your razor whenever you use it.

8. Do Not Wear Tight Clothes

The mechanical effect of continuous rubbing on the skin throughout the day will cause irritation and potential for infection. In addition, keratosis pilaris can also occur if you usually wear too tight clothes, causing the air and skin not to come into contact with each other. Therefore, for the treatment of keratosis pilaris, wear soft and spacious clothing. Besides, do not wear wet clothing. Skin with keratosis pilaris is always very sensitive, so take care of it carefully.

9. Do Not Allow The Skin To Come Into Contact With The Irritant

This is one of little – known home remedies for keratosis pilaris on arms, back and legs that we want to introduce in this article.

Each person has different skin types. Some skin types are prone to rash, while others are very persistent. If you are suffering from keratosis pilaris, try to avoid contact with any substance that causes irritation (especially allergic substances). For example, you should be careful when using certain products such as perfumes or bleach.

Also read: 30 Ways How To Get Rid Of Skin Tags On Face & Neck Naturally

10. Do Not Bathe Or Swim In Untreated Water

Bathing or swimming in untreated water can make the condition of keratosis pilaris very bad. Then, the symptoms of this condition will be very clear. Not only that, swimming or bathing in untreated water, such as hot water tanks, is the pathway leading to febrile septic arthritis. Some bacteria that cause hair follicles such as pseudomonas aeruginosa are easily spread by dirty water.

11. Use Rice Bran
 use rice bran

Using rice bran is the next suggestion among home remedies for keratosis pilaris on arms and legs mentioned in this list.

Rice bran is a familiar natural ingredient used in many beauty recipes. The reason is that rice bran contains many vitamin B and vitamin E helping to fight inflammation and oxidation. In addition, rice bran contains many trace elements, such as biotin and niacin, to enhance skin regeneration and get rid of sebum.

Rice bran contains 10% phytic acid which exfoliates dead cells, controls skin pigmentation, stimulates new cell regeneration, and naturally whitens skin. This ingredient is high in the absorption of oil, so it helps to tighten pores well . However, not many people know that rice bran can cure keratosis pilaris which brings ugliness and discomfort.

To use rice bran to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Just Rice Bran

To implement this method, all you need to do is:

  • Mix rice bran and warm water to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

After performing the above steps, you should moisturize the skin with a mild moisturizer. You should apply this method 2-3 times a week to get the best results.

Method 2. Rice Bran And Sugar-Free Milk

To implement this method, all you need to do is:

  • Mix rice bran and milk to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week and see what happen with your condition.

Method 3. Rice Bran And Honey

To implement this method, all you need to do is:

  • Mix rice bran and honey to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Implementing this method 2-3 times a week is what you should to regain smooth skin.

Method 4. Rice Bran And Lemon Juice

To implement this method, all you need to do is:

  • Mix rice bran and lemon juice to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

You can do this 1-2 times a week. As lemon juice can make your skin prone to sunburn, you need to limit exposure to the sun after applying this method.

Method 5. Rice Bran And Olive Oil

To implement this method, all you need to do is:

  • Mix rice bran and olive to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with warm water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week to gradually treat your skin condition.

12. Use Coconut Oil

The next treatment in this list of home remedies for keratosis pilaris on arms and legs is using coconut oil.

It is possible that using coconut oil to treat keratosis pilaris. This method works surprisingly only after a short time of application. Most women know the effects of coconut oil in nourishing hair and skin care, but ladies, do you really understand all the amazing uses of this wonderful natural oil?

Coconut oil is rich in vitamin E, which moisturizes the skin. At the same time, the amount of acid, enzymes and other substances have the anti-inflammatory effect is very high. As a result, coconut oil is used by humans for beauty and skin conditions such as keratosis pilaris.

Since coconut oil is very popular and useful, there are now many types of counterfeit coconut oil on the market. Therefore, you need to be careful before buying this natural oil. Here are some suggestions for you:

  • Pure coconut oil is usually light yellow.
  • Pure coconut oil has a light aroma, like coconut candy.

To use coconut oil to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Just Coconut Oil

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Gently apply coconut oil to the affected area
  • Massage gently for 2-3 minutes, pat gently to allow the nutrients of coconut oil to penetrate the skin
  • After about 10-15 minutes, wash skin with warm water
  • Dry skin with a soft, clean and dry towel

If you do this in the evening, you can leave the coconut oil on the skin overnight and wash it in the morning. You should apply this method once a day to get the best results.

Method 2. Coconut Oil And Olive Oil

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Mix coconut oil and olive oil in a ratio of 1:1, and gently apply this mixture to the affected area
  • Massage gently for 2-3 minutes, pat gently to allow the nutrients to penetrate the skin
  • After about 10-15 minutes, wash skin with warm water
  • Dry skin with a soft, clean and dry towel

Similar to the above method, you can also leave the mixture of coconut oil and olive oil on the skin overnight. Do this at least once a day to gradually treat your skin condition.

Method 3. Coconut Oil And Rose Essential Oil

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Mix coconut oil and rose essential oil in a ratio of 1:1, and gently apply this mixture to the affected area
  • Massage gently for 2-3 minutes, pat gently to allow the nutrients to penetrate the skin
  • After about 10-15 minutes, wash skin with warm water
  • Dry skin with a soft, clean and dry towel

Rose essential oil is a good moisturizer. Besides, it also helps balance the pH level of the skin, reducing itching sensation. Therefore, apply this method at least once a day until your condition improves.

Method 4. Coconut Oil And Almond Oil

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Mix coconut oil and almond oil in a ratio of 1:1, and gently apply this mixture to the affected area
  • Massage gently for 2-3 minutes, pat gently to allow the nutrients to penetrate the skin
  • After about 10-15 minutes, wash skin with warm water
  • Dry skin with a soft, clean and dry towel

Do this at least once a day until your skin condition is completely treated.

Method 5. Coconut Oil, Honey And Lemon Juice

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Mix coconut oil, honey and lemon juice in a ratio of 2:1:1, and gently apply this mixture to the affected area
  • Massage gently for 2-3 minutes, pat gently to allow the nutrients to penetrate the skin
  • After about 10-15 minutes, wash skin with warm water
  • Dry skin with a soft, clean and dry towel

Implementing this method at least once a day is what you should do to treat your skin condition.

13. Use Oatmeal

One of the best uses of oatmeal is to moisturize the skin effectively. This ingredient contains lots of vitamins and minerals that are essential for the skin’s functioning. In particular, oats are antiseptic and anti-inflammatory. Much more than that, this ingredient controls oil on the skin very well, so it is ideal for use in the treatment of keratosis pilaris.

Roughness and nutrients in oatmeal help you to remove the dead skin cells that accumulate on the skin, while cleansing the skin, eliminating dirt and grease in the pores, and nourishing new skin cells. This is all you need to quickly treat skin diseases, especially keratosis pilaris [6].

To use oatmeal to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Just Oatmeal

To implement this method, all you need to do is:

  • Mix oatmeal and warm water to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

You can also add 100g oatmeal directly to the bath and soak for 10-15 minutes. This natural powder will quickly work, making the skin soft and smooth. You should apply his method 2-3 times a week to get the results you want.

Method 2. Oatmeal And Almond Essential Oil

To implement this method, all you need to do is:

  • Mix oatmeal and almond essential oil to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this method 2-3 times a week to see how effective it is. Almond essential oil is known for its excellent moisturizing and antibacterial properties. Consequently, the mixture of oatmeal and almond oil can effectively reduce the itching and irritation caused by keratosis pilaris.

Method 3. Oatmeal And Sugar-Free Yogurt

To implement this method, all you need to do is:

  • Mix 3-4 teaspoons of oatmeal with 3 teaspoons of yogurt, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Implement this method 2-3 times a week to treat your skin condition.

Method 4. Oatmeal And Honey

To implement this method, all you need to do is:

  • Mix oatmeal and honey to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week to get the results you want. You can also add 1 teaspoon of lemon juice to increase the effect of this method.

Method 5. Oatmeal And Olive Oil

To implement this method, all you need to do is:

  • Mix oatmeal and olive oil to form a thick mixture, stir well
  • Apply this mixture to the affected skin
  • Massage gently for about 5 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

This method will work better if you apply it 2-3 times a week.

Don’t skip: 5 Best Foods That Boost Your Skin’s Elasticity Naturally

14. Use Aloe Vera

use ripe banana

Among home remedies for keratosis pilaris, using aloe Vera is one of the most effective.

Aloe Vera contains 75 effective nutrients including amino acids and essential amino acids that are indispensable to the human body. Few people know that this plant is capable of treating skin diseases, especially acne and keratosis pilaris. Substances in Aloe Vera such as Salicylic Acid, Saponin and Sterol are the main constituents of painkillers, anti-inflammatory and antiseptic. Besides, it contains many of the effects that provide the skin with the vitamins and minerals needed to stay healthy. Therefore, it is used in a wide variety of skin care cosmetics.

Aloe Vera has long been known for its ability to soothe the skin very well. So its gel has the ability to eliminate the itching and discomfort caused by keratosis pilaris. In addition, the ability to regenerate the skin of this natural gel also makes many people feel very surprised [7].

To use aloe Vera to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Just Aloe Vera Gel

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Gently apply aloe Vera gel to the affected area
  • Massage gently for 2-3 minutes, pat gently to allow the nutrients of aloe Vera to penetrate the skin

You should leave aloe Vera gel on the skin overnight and rinse the skin the next morning. This helps the gel to have enough time to take effect. Implement this method at least once a day until your condition is completely treated.

Method 2. Aloe Vera Gel And Honey

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Mix aloe Vera gel and honey at a ratio of 1:1, stir well
  • Gently apply this mixture to the affected skin area
  • Massage gently for 2-3 minutes

You can rinse this mixture or leave it on the skin overnight to get the best effect. Do this at least once a day to get the best results.

Method 3. Aloe Vera Gel And Vitamin E

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Extract a vitamin E capsule and mix vitamin E oil with aloe Vera gel in a ratio of 1:2, stir well
  • Gently apply this mixture to the affected skin area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this once a day before going to bed to get the best results.

Method 4. Aloe Vera Gel And Olive Oil

To implement this method, all you need to do is:

  • Bath and dry skin gently
  • Mix aloe Vera gel and olive oil at a ratio of 1:1, stir well
  • Gently apply this mixture to the affected skin area
  • Massage gently for 2-3 minutes

You can rinse this mixture or leave it on the skin overnight to get the best effect. To get the best results, you should apply this method once a day.

Method 5. Aloe Vera Gel And Potato

To implement this method, all you need to do is:

  • Crush 1 potato, add 3-4 teaspoons of aloe Vera gel and continue to crush
  • After shower, apply this mixture to the affected skin area
  • Massage gently for about 2-3 minute, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Apply this method 2-3 times a week to see how effective it is.

15. Use Brown Sugar

Using brown sugar is another must-try tip among home remedies for keratosis pilaris.

The minerals found in brown sugar come from molasses. Molasses contains significant amounts of some minerals such as calcium, magnesium, potassium and iron. Basically, brown sugar does not contain vitamins. This ingredient contains only a small amount of minerals. However, it is still considered a perfect material for exfoliating dead skin cells.

Brown sugar is very benign, milder than salt, and does not cause side effects. It is suitable for all skin types. Because it contains an abundant amount of glycolic acid, it increases the thickness of the deep layers of the skin, making the skin firmer. That is why you should regularly use brown sugar to support the treatment of your skin condition.

To use brown sugar to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Brown Sugar And Lemon Juice

To implement this method, all you need to do is:

  • Mix brown sugar and lemon juice to form a thick mixture
  • After shower, apply this mixture to the affected skin area
  • Massage gently for about 2-3 minute, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week to gently remove dead skin cells.

Method 2. Brown Sugar And Honey

To implement this method, all you need to do is:

  • Mix brown sugar and honey to form a thick mixture
  • After shower, apply this mixture to the affected skin area
  • Massage gently for about 2-3 minute, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Implementing this method 2-3 times a week is what you should do to gradually treat your skin condition.

Method 3.Brown Sugar And Coconut Oil

To implement this method, all you need to do is:

  • Mix brown sugar and coconut oil to form a thick mixture
  • After shower, apply this mixture to the affected skin area
  • Massage gently for about 2-3 minute, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week to get the results you want.

Method 4. Brown Sugar And Sugar-Free Milk

To implement this method, all you need to do is:

  • Mix brown sugar and milk to form a thick mixture
  • After shower, apply this mixture to the affected skin area
  • Massage gently for about 2-3 minute, then wash skin with water
  • Dry skin with a soft, clean and dry towel

You should apply this method 2-3 times a week to gently eliminate dead skin cells and support the treatment of keratosis pilaris.

16. Use Coffee Grounds

Research shows that people are wasting coffee grounds. If you love beauty, then you have heard the use of coffee grounds in the treatment of skin diseases, especially keratosis pilaris. Coffee grounds can promote the metabolism of fat, reduce excess fat under the skin, and purify the pores.

To use coffee grounds to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Just Coffee Grounds

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Apply the coffee grounds to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week to remove dead skin cells.

Method 2. Coffee Grounds And Sugar-Free Yogurt

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Mix 4 teaspoons of coffee grounds with 4 teaspoons of yogurt, stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

You should implement this method 2-3 times a week to treat keratosis pilaris.

Method 3. Coffee GroundsAnd Coconut Oil

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Mix 4 teaspoons of coffee grounds with 3 teaspoons of coconut oil, stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week to see how effective it is.

Method 4. Coffee Grounds And Brown Sugar

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Mix 4 teaspoons of coffee grounds with 2 teaspoons of brown sugar, stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Implementing this method 2-3 times a week is what you should do to treat your skin condition.

Read more: 8 Best Minerals & Vitamins For Dry Skin On Face, Lips & Hands

17. Use Bitter Melon

The next treatment in this list of home remedies for keratosis pilaris is using bitter melon.

Bitter melon is a fresh ingredient which creates many delicious dishes. However, few people know that it can help to cure keratosis pilaris. Bitter melon contains lots of vitamins and minerals which provide the proper moisture for the skin. Furthermore, its antibacterial properties are also very valuable.

Recent research shows that bitter melon contains a lot of vitamin C and antioxidants. These are all things that you need to treat keratosis pilaris.

To use bitter melon to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Just Bitter Melon

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Crush 1/2 of the bitter melon
  • Apply the crushed bitter melon to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this method 2-3 times a week and you will be surprised about its effectiveness.

Method 2. Bitter Melon And Olive Oil

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Crush 1/2 of the bitter melon, add 2 teaspoons of olive oil and stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

You should apply this method 2-3 times a week to get the best results.

Method 3. Bitter Melon And Egg White

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Crush 1/2 of the bitter melon, add 1 egg white and stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this method 2-3 times a week to see how effective it is.

18. Use Ripe Banana

use ripe banana

Using ripe banana is one of little – known home remedies for keratosis pilaris that you should try at least once.

Bananas contain a lot of vitamins and minerals, so the mask made from bananas are beneficial to the skin. Potassium and vitamin E in bananas help moisturize the skin, lectin helps antibacterial very well, vitamin A helps treat scars, and vitamin B helps reduce signs of aging skin. To treat keratosis pilaris, what else do you need?

To use ripe banana to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Ripe Banana And Sugar-Free Milk

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Crush 1 ripe banana, add 5-6 teaspoons of milk and stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

You should apply this method 2-3 times a week.

Method 2. Ripe Banana And Coconut Oil

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Crush 1 ripe banana, add 2-3 teaspoons of coconut oil and stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Do this 2-3 times a week to see how effective it is.

19. Use Mint Leaf

Mint leaf has long been known for its excellent anti-bacterial properties. Not only that, it can soothe the skin and reduce the itching sensation on the skin. People who regularly use mint leaves for their skin find that their pores are effectively cleansed. Due to its high antimicrobial properties and salicylic acid content, mint leaves can be eliminated as well as prevent skin diseases. That is why it has become one of the most popular ingredients in a wide range of cosmetics and medicines for skin diseases, including keratosis pilaris.

To use mint leaf to treat keratosis pilaris, you can apply one of these following methods:

Method 1. Just Mint Leaf

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Crush 10-15 mint leaves
  • Apply crushed mint leaves to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

You should do this once a day until your skin condition is treated.

Method 2. Mint Leaf And Almond Essential Oil

To implement this method, all you need to do is:

  • Bath with shower gel as usual
  • Crush 10-15 mint leaves, add 2-3 teaspoons of almond essential oil and stir well
  • Apply this mixture to the affected area
  • Massage gently for 2-3 minutes, then wash skin with water
  • Dry skin with a soft, clean and dry towel

Applying this method once a day is what you should do for your condition.

20. Use Tea Tree Oil

The next treatment in this list of home remedies for keratosis pilaris is using tea tree oil.

Tea tree oil has excellent anti-inflammatory properties. This natural oil is used for a number of beauty treatments and uses in a variety of beauty products. Thanks to the effective anti-inflammatory and anti-fungal effects, this oil is also used to treat some skin diseases, especially keratosis pilaris [6].

To use tea tree oil to treat keratosis pilaris, all you need to do is:

  • Bath and dry skin gently
  • Gently apply tea tree oil to the affected skin area
  • Massage gently for 2-3 minutes

You should leave the oil on the skin overnight and rinse the skin the next morning. Do this once a day before going to bed to get the best results.

21. Use A Humidifier

Since symptoms of keratosis pilaris get worse during cold weather when the skin becomes drier, you should use a humidifier to reduce skin redness and patchiness.

Low humidity can dry out your skin, so by adding moisture to the air, you can ease keratosis pilaris symptoms effectively.

22. Have An Anti-Inflammatory Diet

Consuming anti-inflammatory foods can help your body fight against keratosis pilaris more effectively. There are a large amount of essential vitamins and minerals found in such foods, which the human body needs for healthy skin cell growth, skin hydration and lesion healing [5].

You had better add green leafy veggies and berries to your diet since they are high in antioxidants, which can decrease swelling.

Also, eat more omega-3-rich foods such as salmon as they have anti-inflammatory effects. Meanwhile, drink water regularly to keep your body hydrated throughout the day.

Home Remedies For Keratosis Pilaris – Some Attention

Besides applying the above remedies, to aid in the treatment of keratosis pilaris, you need to pay attention to some of the following:

  • Take a bath every day. Failure to cleanse your body can lead to dirt clogging your pores, making your condition worse.
  • Do not scratch the affected skin area. That action only makes the disease spread.
  • Moisturizing the skin is very important in the treatment of keratosis pilaris. You should only use mildly soothing products. Moisturizers contain lots of chemicals that can irritate your skin.
  • Do not allow the infected skin to become infected. Hair follicles can be inflamed and infected if a nearby infection is irritated. So you should treat the skin infection quickly and professionally, not to let the condition out of control.
  • Limit exposure to chemicals and dusty environments.
  • Drinking alcohol and smoking are bad habits that cause skin dryness and aging – the factors that cause keratosis pilaris, so quit them.
  • Limit spicy foods and greasy foods. Instead, eat more vegetables and fruits.

There, you have just learned home remedies for keratosis pilaris treatment and prevention. Hope that they are helpful to you. Although they are simple, their effects make many people, even the hardest ones, feel satisfied. If you have any contributing ideas about our article of “Top 22 Best Natural Home Remedies For Keratosis Pilaris On Arms, Back And Legs” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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