Cellulite on thighs is one of the most common skin conditions. This condition makes you lose confidence when wearing certain types of clothing because it causes your thighs to be rough like orange peel. Therefore, it seems to be an obsession for both women and men. In accordance with the American Society of Plastic Surgeons, about 1.7 million cosmetic surgery procedures were executed in the United States alone in 2015. Cellulite removal procedures are popular nowadays and more people seem to struggle in order to maintain a healthy body .
There are many causes for this condition. Having a clear understanding of the cause makes it easy for you to identify your condition as well as the most appropriate treatment options. The article below will help you do that. Please do not ignore any of the important information below.
What Is Cellulite?
Cellulite is a structural change of the fat cells and connective tissue located beneath the surface of your skin. In other words, cellulite is the result of fat tissue under the skin bulging and creating unevenness on the surface of the skin. It makes your skin look rough like orange peel. Therefore, cellulite is also known as “orange peel skin”. This condition usually occurs in the thighs, abdomen, buttocks, and it is found mainly in mature women. Many people think that cellulite is related to weight. However, experts claim that cellulite and weight are not interrelated. Even people who are physically fit or who lose weight improperly can also suffer from this condition.
Recent research shows that almost all women suffer from cellulite on thighs, calves and buttocks. Yes, not only do you have this condition! If you are not satisfied with your thighs, remember that about 80% of women, including some supermodels, suffer from cellulite. Without proper care and treatment, cellulite on thighs will get worse as you get older – it’s natural. Facing it, reducing and counteracting the return of cellulite will certainly be better.
It is very unfair that this condition is more common in women than in men. This is a hormonal issue. Cellulite is basically a way of storing fat in a woman’s body, making sure she has a baby. Men with obesity may have cellulite. Therefore, men may have more female hormones, but this is quite unusual.
What Are Common Causes Of Cellulite On Thighs?
The reasons for cellulite on thighs are not clear, but according to medical experts, it is usually triggered by a combination of lifestyle factors and inflammation in the body. Do not exercise regularly; eat too many foods high in fat and carbohydrates; eat less fiber-rich foods; and drink less water are the main cause of this condition. Besides, age, sex, genetic susceptibility, and body shape are all contributing factors. These cause fat and poisons to accumulate under the skin, causing the skin to become rough. Increasing the amount of fat in the body can make the cellulite look better. But excessive weight loss can make cellulite worse .
However, recent research has shown that hormonal changes are the main culprit of this condition. Researchers Peter Pugliese and GE Pierard argue that fat can also be considered as a sex organ. Fat percentage in different areas of the body is controlled by the needs of metabolism or hormones. Hips and thighs are a major part of the hormone estrogen (female hormone), which is prepared for pregnancy and reproduction. This is also the reason why cellulite occurs most often in the hips and thighs of women, which is very rare in men. With regard to hormones, some experts believe that hormones in the birth control pill can lead to cellulite, but there is no clear evidence to support this. So, do not be too nervous about this.
Cellulite formation is described by two researchers as follows:
- Estrogens act on fibroblasts, which are the primary cells of the dermis, responsible for the synthesis of proteins for collagen, elastin and colloidal substrates. However, the amount of fibroblasts decreases with the age of the skin.
- Fibroblasts affect Collagenase – the enzyme that catalyzes the hydrolysis of collagen and gelatin.
- Collagenase breaks the collagen that surrounds fat cells.
- Collagen breaks the fat mass.
- The adipose tissue is freed, concentrating more in weaker areas of the dermis.
- The fat cells are released and multiply under the skin and create a cellulite phenomenon.
Although this problem of the skin is not a threat to physical health, but it affects aesthetically. It can cause many women to lose confidence when showing off their bodies, especially in the summer.
What Are Common Symptoms Of This Condition?
Here are common symptoms of this condition:
- Cellulite on thighs looks like the skin is sagging or bumpy. Sometimes, it is described as the texture of a piece of cheese or orange peel.
- You may have mild cellulite if the skin is concave in your thighs. At a more serious level, cellulite will cause skin to appear wrinkled and bumpy with high convex and deep concave.
You may experience other symptoms not mentioned. If you have any questions about the signs of the condition, please consult your doctor.
Who Is At High Risk Of This Condition?
Cellulite on thighs condition can affect both men and women but is more common in women due to the different distribution of fat, muscle and connective tissue. In fact, women after puberty begin to face the risk of cellulite. About 80 to 90% of women may have had cellulites on thighs at some point in their life. Women often have trouble with cellulite on the thighs, abdomen and buttocks. According to a 2015 report published in the American Journal of Clinical Dermatology, cellulite affects 80-90% of postmenopausal women.You can control this disease by minimizing risk factors. Please see your doctor for more information.
When To See A Doctor?
If you have any of these signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.In addition, if your treatment is not going well, even if your condition worsens, see your doctor. You may have misapplied treatment.
There, you have discovered some information about cellulite on thighs. As we said at the beginning, cellulite is not a serious condition, but if not treated properly and timely, it will quickly become worse. With mild conditions, it is possible for you to treat cellulite on thighs with home remedies. This is really safe and effective. It is time to find out tips on how to get rid of cellulite on thighs, calves, buttocks and abdomen fast. Take a look at TrueRemedies.com!
Top 36 Tips On How To Get Rid Of Cellulite On Thighs, Calves, Buttocks & Abdomen Fast
1. Enhance Cardio Training
Among tips on how to get rid of cellulite on thighs fast, enhancing cardio training is one of the most effective. Cardio is an exercise to increase the heart rate to some degree. This heart rhythm exercise is a great way to burn high fat and firm up your thighs. To reduce your body fat (and of course fat in the thigh area), you should increase the amount of time or increase the number of days you practice cardio. As you know, improper weight loss causes cellulite on thighs. It is impossible to reduce the fat for the thighs. To get rid of fat in this area, you have to lose weight all over the body. What is needed here is that you should be realistic about what you expect from reducing your thigh.
Cardio exercises are particularly well suited to reducing thigh fat because it is usually applied to the lower body. Common cardio exercises include Elliptical Exercises, Jogging, climbing, jump rope, and brisk walking. To increase the burning of excess fat, you should spend at least half an hour a day and spend five days a week to practice. Besides, always consult your doctor before beginning physical exercise to ensure that you are in good health to adapt to moderate to severe exercise.
2. Wall Squats
This is another must-try treatment in this list of tips on how to get rid of cellulite on thighs fast. Wall squats is a weight-training exercise that will give your thighs a firmer look. To perform wall squat exercises, you should lean against the wall while your knees bend at an angle of about 45 degrees. Hold for about 30 seconds, then stand up and relax. Repeat this exercise about 20-40 times to get the best results .
3. Skip In The Room
This remedy is one of little – known tips on how to get rid of cellulite on thighs fast. This exercise is a combination of cardio and exercise to help improve the toughness of the body. Of course, this special combination will help your body burn a remarkable amount of calories along with concentrate to help your thighs firm.
To perform this exercise, please follow these steps below:
- First, you should stand with your legs wide while your knees and toes slightly out. In this position, your hands should touch the floor.
- Lower the body down as low as possible in squat position, but make sure that your chest is kept straight while keeping your knees straight to your toes.
- Now, use your power to jump and rotate with a 90 degree angle while your legs simultaneously jump up. When jumping up, raise your hand higher than your head to create force that pushes the body forward.
- Then ground in squatting position (try to lower the person down as possible). Continue to jump again until you complete a circle (a round will include 4 times of that jump).
- Repeat the jump as much as possible within 1 minute. After that, continue to repeat so but in the opposite direction.
Taking this exercise every day is something you should do to get rid of cellulite on your thighs.
4. Keep The Pillow Between The Thighs
Keeping the pillow between the thighs is the next treatment in this list of tips on how to get rid of cellulite on thighs fast. You can practice this exercise in the kitchen without the help of any exercise equipment. Instead, all you need is a chair in the kitchen and a pillow on the living room sofa.
To perform this exercise, please follow these steps below:
- First, sit in a firm chair (you should choose a chair without the wheel), and relax your legs on the floor while your knees bend at an angle of about 90 degrees.
- Then place the pillow in the middle of your knees and thighs.
- When holding the pillow between your thighs, do not forget to breathe. Imagine as if you were trying hard to squeeze in the middle. Keep this position for 1 minute. Make regular breathing while exercising.
Do this exercise whenever you have free time. It is very good for your condition.
5. Eat Less Calories
The next one in this list of tips on how to get rid of cellulite on thighs fast is eating less calories. To lose weight in a healthy way, you should take advantage of calories from foods that are low in calories but rich in nutrients. Make sure your diet contains protein-rich foods (such as lean meats and nuts), fruits, vegetables, and complex carbohydrates (whole wheat bread, legumes, and brown rice). If possible, you should stay away from fast foods, such as frozen food (frozen pizza) or prepared meat (cooked meat in the microwave). In short, absorb as much fresh and clean food as possible and limit canned foods. These foods are processed to compensate for the amount of nutrients that they lose during processing to preserve food.
Although there will be some tolerance in choosing foods, certain foods and drinks will definitely make your weight loss a failure. As a result, your weight may not decrease, but your thighs may appear a lot of cellulite. So say no to foods that are high in calories as much as possible. Absorbing empty calorie foods will not give you any nutritional benefits. Avoid drinks like soda and fast foods such as frozen French fries and breakfast cereals.
6. Drink Enough Water
This is the first tip on how to get rid of cellulite on thighs that we want to mention in this article. Drinking enough water is one of the best tips for a healthy skin. Water supports additional connective tissue. Take from 80 to 120 ml of water each day especially if you are active athlete. Also, try to keep your carbonated drinks and caffeinated drinks to a minimum.
In general, a healthy body must be healthy from the inside out. If you exercise regularly and take good care of your body with good foods, your body will respond in a positive way. Although there are still other factors that may play a role in the treatment of cellulite on thighs, it is best to focus on promoting health and eating nutritious foods.
7. Eat Many Small Meals During The Day
This sounds strange when it comes to tips on how to get rid of cellulite on thighs fast. This is one of the ways to lose weight safely and effectively. One day, you should eat about 4 to 5 small meals, instead of eating 3 meals. This will promote metabolism in the body and at the same time suppress the appetite, leaving you no longer feeling the desire to eat more.
8. Limit The Absorption Of Saturated Fat
This is one of the little-known tips on how to get rid of cellulite on thighs fast. Compared to unsaturated fats, saturated fats are less beneficial to your body, and they are often found in dairy products, meat, and unsaturated oils. Many desserts and sweets also contain this fat. So try to restrain the sweet food as much as possible. Not only palm oil and coconut oil, but butter and tallow such as lard and solid fat also contain significant amounts of saturated fat.
Fish oil and essential fatty acids Omega-3 also contain a high percentage of saturated fat. Therefore, when absorbing foods rich in this substance, you should read the nutrition label on the label and limit the diet. Of course, keep in mind that you should limit, rather than eliminate, saturated fats from daily meals. If used properly, fat in fish and nuts also gives you many health benefits.
9. Ignore Red Meat And Choose Lean Meat With Lots Of Protein
The simplest reason is that lean meat contains protein that will consist of less saturated fat and calories. Substitute beef and pork with chicken and turkey. In addition, fish also contain less fat than most red meat and are particularly good for health. If possible, you should choose fresh fish rather than sardines, tuna, and other canned fish. Beans, such as lentils, chicken legumes, and pinto beans, also contain large amounts of low-fat protein. They will help you feel full and provide enough nutrients so that your body will not lose nutrients every time you eat low fat to lose weight.
10. Provide Low-Fat Dairy Products
This is another must-try treatment in this list of tips on how to get rid of cellulite on thighs fast. Calcium helps regulate fat intake and replenish excess fat on the body. Meanwhile, low-fat products (such as milk and yogurt) can help make weight loss easier. Do not assume that this is straying topic. Losing weight improperly and unnaturally makes your thighs very vulnerable to cellulite. Women, especially those with osteoporosis, should pay close attention to providing enough low-fat milk for daily meals. Choose low-fat dairy products instead of high-fat or low-fat dairy products. This means that you should drink milk containing 1-2% fat per day, rather than whole / full fat milk. Low fat dairy products are better than non – fat ones but contain large amounts of sugar.
Add lots of milk, yogurt, and cheese made from skimmed milk to your diet. These rich sources of milk are less fatty than hard cheeses, creams, and butter. Men and women between the ages of 9 to 51 years should drink about 3 cups of milk a day.
11. Take More Collagen
The connective tissue of the skin is consisted of collagen. Thus, in order to maintain healthy skin, such tissue has to be maintained well. To do that, collagen plays an important role. Collagen is the most abundant protein in our bodies and necessary for the elasticity, strength and youthful texture of the human skin. The best ways to take more collagen is from eating bone broth, which has amino acids named glycine and proline. These acids make up collagen, trace minerals as well as antioxidant compounds. This collagen can strengthen the skin tissues, reverse root causes of cellulite .
12. Coffee Scrub
Coffee has a large content of antioxidants, so it is highly beneficial for the human skin. If applied topically on the skin, it can exfoliate our skin and stimulate the blood circulation while working as a natural skin tightening agent. The key ingredient which is responsible for these capabilities is caffeine. Actually, coffee is ideal for removing cellulite on thighs, buttocks, calves and abdomen as well .
All you have to do is:
- Mix 2-3 tablespoons of coffee grounds with some water to have a fine paste
- Scrub this paste over your affected skin using circular motions for 10 minutes
- Wash it off with tepid water
- Repeat this routine 2-3 times per week
13. Foam Roller
Foam rolling can loosen up muscles and connective tissue. Thus, if you break such knots, you will flatten the fat under your skin rather than showing as dimples. You can buy a foam roller and massage it over your affected areas for 30 minutes.
What you need to do is laying the foam roller on the floor, placing your affected body part on it, using your arms to support your body sliding on the roller. Actually, it is said that using a foam roller is similar to giving your own body a massage from inside out.
14. Apple Cider Vinegar
One of the most helpful tips on how to get rid of cellulite on thighs and buttocks is apple cider vinegar. This household ingredient contains acids and components which work perfectly to promote the eradication of toxins and detoxify your body, thereby draining the fluids from the body. Apple cider vinegar also has antioxidants and minerals, helping to decrease the appearance of cellulite by reducing bloating  . You can use this ingredient both topically and internally to reap its benefits.
For topical use, follow these instructions:
- Mix apple cider vinegar with honey and water as the ratio of 2:1:4
- Rub this mixture over your skin and rinse it off after 30 minutes
- Repeat this routine daily
Both apple cider vinegar and honey has organic acids and antioxidants, helping to detox the body and get the lymphatic system working effectively. The vitamins and fiber in these ingredients encourage appropriate digestion of fats within your intestine. It is the key for decreasing fat accumulation. Also, they keep lipids from being kept in the blood, help to reduce cholesterol and prevent some other conditions which may impact your life quality.
For oral use, you can combine 2 tablespoons of apple cider vinegar with a glass of water, then add some honey to this mixture. Have it every morning for good results. Moderate consumption will support the expulsion of toxins which are built up in the blood flow, thereby letting your blood flow freely. As a result, it reduces the risk of excessive inflammation within your body tissues.
Notes: Do not use apple cider vinegar excessively because it contains acids and too much acids could trigger diarrhea, excessive gastric acid production and indigestion. If you feel pain in the abdomen, then stop taking it.
15. Gotu Kola Extract
Gotu Kola is also known as Centella asiatica, or Indian pennywort. This herb can decrease cellulite by detoxifying the body and recreating collagen .
You can buy Gotu Kola capsules or extract and have them as the directions on the package regularly. Do this for a few weeks to see noticeable changes in your condition.
Acupuncture belongs to traditional Chinese medicine, which involves a lot of rules. This method use needles to active some specific points on the body. In accordance with the Chinese theory, cellulite happens because of the mucus accumulation, high dampness in the human body, and spleen energy deficiency. Thus, using acupuncture can correct the root causes of the problem, thereby banishing cellulite at its root. However, seek for qualified practitioner to do this method for you.
17. Aloe Vera
Aloe vera is a super ingredient with versatile uses, ranging from health care, hair care to skin care. It works as a blood purifier if ingested. In details, it can cleanse toxins, regulate liquids better. Aloesin found in the aloe vera gel can tighten your skin and firm up it . It also decreases the appearance of dimples caused by cellulite.
Drinking aloe vera juice could boost the fibrolasts cell production of collagen. This is helpful in restoring and strengthening the tissue structure under the skin, helping to remove the lumpy cell appearance. You just need to buy a bottle of high quality aloe vera juice, then drink 50ml once in the morning before consuming food.
18. Use Essential Oils
One of the most effective tips on how to get rid of cellulite on thighs is using skin-healing essential oils. Prescribed or commercial cellulite creams could be expensive and even ineffective. Moreover, they may have some harmful chemicals that aggravate your skin. To avoid such risk, you can use essential oils with skin healing effects. Think of grapefruit essential oil and coconut oil to hydrate your skin.
Grapefruit oil has large amounts of anti-inflammatory enzymes like bromelain, helping break down cellulite while preventing new fat cells forming below the skin .
Or, you can also apply this method:
- Mix 20-30 drops of juniper berry oil with 4 oz. of olive oil
- Use this mixture to massage your skin for about 10 minutes
- Repeat this routine 1-2 times per day for about 1 month
Note: Do not use juniper berry oil for pregnant women or people with kidney disease.
19. Coconut Oil
Coconut oil works amazingly in regard to treating cellulite, leaving skin cellulite-free and smooth. This oil can boost up the process of fat burning within the body, thereby burning cellulite. It is easily absorbed in the body, penetrating deeply into the human skin to break down fatty deposits in body cells. Also, it nourishes the skin, makes it look soft, smooth and young-looking. It also improves the metabolism to help burn calories and flushes out toxins from the body. As a result, cellulite is reduced. Coconut oil also exfoliates the epidermis to help stimulate blood flow as well as lymph circulation, boosting the development of new skin cells.
Some ways to use coconut oil as one of natural tips on how to get rid of cellulite are:
Method 1: Consume coconut oil
Consuming coconut oil regularly can assist in burning fatty deposits and clearing cellulite internally.
Take 2 tablespoons of virgin organic coconut oil daily either directly in the morning or add it to your cooking routine. Or, you can also mix coconut oil with other foods or beverages and have them.
The application externally of coconut oil will break down fatty deposits in skin.
- Warm up some coconut oil and apply over your affected areas
- Massage gently for several minutes
- After a few hours, rinse it off with warm water
Method 3: Dry brushing
This is considered one of the most effective and popular methods on how to get rid of cellulite on thighs, calves and buttocks. It helps exfoliate and eliminate dead skin cells. Meanwhile, it warrants for proper circulation to different body organs and makes your skin firmer and tighter.
- After taking a hot shower, dry out your skin well
- Apply some coconut oil over your affected areas and brush by using vegetable based brush
- Do it in the circular motions, start from your feet and go upwards to the chest
- Do this method twice per day for good results
Note: Do not brush too hard to avoid causing irritation or redness.
The rough textures of sugar and coffee can exfoliate your skin and open up clogged skin pores. Warm coconut oil can moisturize and hydrate your skin. Massaging your skin with it can stimulate blood or lymph flow in the body while tightening skin pores.
- Mix 2 tablespoons of melted coconut oil with 3 tablespoons of white/brown sugar
- Put them in ¼ cup of coffee grounds
- After stirring well, massage this paste over your cellulite area using firm pressure
- Wash it off after 15 minutes
- Do this method for twice or thrice per week until you relieve cellulite
Method 5: Coconut oil and essential oils
Mixing coconut oil and essential oil will dissolve excessive fat stored under your skin, relieving cellulite.
- Combine several drops of essential oils with coconut oil before applying it over your affected skin. Massage for several minutes and repeat this routine daily.
- Mix ¼ cup of coconut oil with 15 drops of juniper oil to detoxify your body, thereby reducing water retention.
- Mix 1 tablespoon of coconut oil with 5-6 drops of tangerine oil before applying it onto your cellulite. Massage for about 10 minutes. Repeat this routine twice per day. Tangerine oil can detoxify your body and improve blood circulation, breaking down cellulite. But do not expose your body to sunlight.
Method 7: Coconut oil and seaweed
- Put 3 tablespoons of ground seaweed in ¼ cup each of coconut oil and sea salt
- After stirring well, massage it onto your skin for 10 minutes
- Have a bath and pat your skin dry naturally
- Do the process once per day until you get good results
20. Juniper Oil
Using juniper oil helps to detoxify your body and decrease water retention. It has potassium, zinc, calcium, B vitamins, and beta-carotene. Like other essential oils, juniper is a diuretic to support weight loss. It is also helpful in removing toxins which may be trapped in the fat cells and create cellulite. However, juniper can increase blood circulation below skin upon applied. This could lead to fast healing and repair of the fat cells and skin. Besides, the astringent properties of this oil can tighten skin pores, giving a smoother and firmer appearance to your skin
- Mix ¼ cup of olive oil with 15 drops of juniper oil
- Massage it gently for 10 minutes
- Reapply this method twice per day for about 1 month
21. Rosemary Essential Oil
This beneficial plant is commonly known for cooking implementations. Nonetheless, it also offers many health benefits. People often use it to aid digestion, care for hair. The lesser known ability of rosemary oil is skin are. With antiseptic and antimicrobial properties, rosemary oil keeps your skin healthy and clean. It adds moisture to your skin and cure dry skin. This oil is also used for toning complexion.
22. Cinnamon Essential Oil
Cinnamon is a renowned spice used in a number of foods. As an oil, it possesses a lot of health benefits. It aids in controlling blood sugar level. Furthermore, the antiviral, antibacterial and anti-fungal properties of cinnamon can protect your body from a variety of illnesses, especially circulatory-related diseases.
Cinnamon oil could fight cellulite in different ways. It helps with fat loss, improves circulation and removes toxins from our blood, not to mention the ability of reinforcing connective tissue.
23. Clove Oil
Another good solution when it comes to how to get rid of cellulite is using clove oil. This essential is a source of many health benefits, thanks to antiseptic and numbing properties. Namely, it can treat minor wounds and acne, relieve dental pain and mouth ulcers, lower stress and improve the immune system.
With these benefits, clove oil turns into a great choice for cellulite removal. It increases blood flow to your affected area, support healing and restoring skin.
24. Carrot Seed Essential Oil
Derived from carrot plant, carrot seed essential oil has diuretic effects to help eliminate excess water from the human body. Also, it supports to remove toxins from your body, improving its function. Similar to other essential oils, this oil also stimulates blood flow. Other abilities include helping with metabolic function and hormone health. This helps to restore the body to its appropriate function and reduce cellulite creation.
Carrot seed oil is beneficial in slowing skin aging, maintaining hydration and fading stretch marks.
Among homemade tips on how to get rid of cellulite, gelatin is rather lesser-known. It tightens skin to help decrease cellulite appearance. Also, the amino acids in gelatin have the ability to strengthen the immunity, support healthy hair, and regulate weight.
- Mix vanilla, honey, and gelatin together to create marshmallows
- Add some probiotics for additional benefits
- Consume them regularly
For faster results, add gelatin to your daily diet.
26. Green Clay
Green clay can stimulate lymph and blood circulation, remove dead skin cells and absorb excess fats and impurities from the human body. Also, it repairs and strengthens connective tissues to help decrease cellulite appearance.
- Mix ½ cup each of seaweed and green clay, ¼ cup of lime juice, 1 tablespoon of raw honey and 3 tablespoons of hot water
- Mix them well to have a good paste and massage it using circular motions
- Use plastic wrap to cover it
- Wait for 30 minutes before rinsing it off with tepid water
- Repeat this routine twice per week
Salmon has antioxidants, helping to break down fat cells in cellulite. The omega-3 fatty acids of salmon also assist in repairing and strengthening tissues. Consuming salmon will decrease your appetite as well as the formation of harmful toxins in blood vessels to boost circulation. Have 4-5 servings of salmon each week. Just eat roasted, baked salmon dishes, not deep fried, for the best results.
28. Green Tea
Green tea plays as an important antioxidant, potent protective and lipolytic action due to the polyphenolic component. This component makes the fat oxidation much more intense. This tea is famous for detoxifying and fat burning properties. You can use green tea to prevent some types of skin streak, as it helps to increase the skin elasticity, improving endurance and strength.
That sounds great, right? Green tea can fight off water retention effectively if taken internally. Or, if you use it externally, it acts as an anti-cellulite peeling.
- Mix 3 spoons of cacao and 3 spoons of fine salt together
- Add 2 spoons of coarse bicarbonate salt and olive oil
- Massage this mixture onto your skin and rinse it off then
- With determination and perseverance, you could achieve good results
29. Kelp Powder
Kelp is a kind of seaweed usually recommended as the cellulite eraser due to its exfoliating and detoxifying effects. Moreover, it can improve skin texture and boost blood circulation .
What you have to do is:
- Combine ¼ cup each of seaweed kelp powder and bentonite clay together
- Add lime juice or olive oil or water to create a good paste
- Apply this paste over your affected skin and use gauze to cover it up
- After 30 minutes, rinse it off using warm water
- Repeat this routine twice per week
30. Sea Salt
Could you get rid of cellulite using sea salt? Nearly 80% of women have cellulite. The good news is that a common ingredient found in most households can help with yhis condition. Sea salt is a good natural exfoliator that can cleanse your skin pores, decrease toxin buildup which result in fluid retention, inflammation and annoying cellulite.
This natural product is available in most grocery stores. You can use sea salt twice per week in order to remove cellulite. Prepare a detox bath to help open skin pores, eradicate toxins and offer right nutrients to support the balance of healthy tissues.
- Mix 1 cup each of sea salt and magnesium sulfate salts, ½ cup of baking soda, 20 drops of grapefruit or cypress essential oil and pine essential oil, and 15 drops of tangerine oil together
- Add ½ of this mixture into your hot bath water
- Stir them well
- Use the other half of the mixture to massage over your affected areas by using an exfoliating sponge
- Soak yourself in the bathtub (containing ½ of the mixture) for 30 minutes to take advantage of these natural ingredients
- Wash it off and dry your skin as normal
- Do this method weekly for good results
31. Dandelion Tea
This herb has the ability to decrease fluid retention and flush out toxins in the body.
In details, dandelion can flush waste products out of your livers. Because this herb has potassium, it helps to fight off fluid retention. The roots and herbs are available in tablets, extracts, and capsules. You can take 1-2 teaspoon of dried dandelion leaves or 2-8 grams of dandelion root for 3 times per day. The extract dose is 250 mg for 3-4 times per day.
You could make dandelion tea from its leaves, or add dandelion leaves to your fresh juices or salads.
Note: This herb also comes with possible side effects, including gastrointestinal upset.
Parsley is among natural tips on how to get rid of cellulite fast at home. It acts as a natural detoxifying agent as well as diuretic. The abilities of flushing excess fluid and toxins in the body, protecting livers and reducing blood sugar levels make it a good solution for cellulite. According to a research conducted in 2004, this herb has significant hepatoprotective effect. It also promotes circulation. Use 2-4 grams of parsley for 3 times per day for good results. Or, add it to your herbal teas or meals.
33. Gotu Kola
Being a perennial herb, gotu kola is indigenous to tropical and subtropical climates. It can flush out cellulite by boosting blood circulation and promoting connective tissue structure. As a result, it enhances the formation of new collagen, keeping your skin firm and tight. This herb has active components named triterpenes. In accordance with the European Journal of Dermatology, the extracts of gotu kola could active collagen stimulation at low doses. Besides, it could support the process of flushing toxic pathogens in your body.
You can use this herb in many forms, including extracts, lotions, capsules, teas and dry leaves. The usual dosage is from 20 to 60 mg for 3 times every day per extract. 1000 to 4000 mg of gotu kola dried leaves are proper daily dose. You should use this herb for 6 weeks or less and have 2- or 3-week breaks in between your usage.
Note: Do not use this herb if you have liver disease.
Fenugreek is found in seed or leaf form. Its leaves are usually cooked in vegetables or curry. The seeds are often used in the curry powders as well as stews. You can also use fenugreek externally for cellulite removal or internally for weight loss. Fenugreek seeds have antioxidant effects and a mucilage that has emollient properties. It can accelerate skin whitening, healing, moisturizing, and soothing, not to mention wrinkle-preventing effects.
It is advisable to use 5gr of fenugreek seeds internally or 1gr of it in the extract form. To get the best effect, you can use its cream for 2-3 times per day.
35. Limit Alcoholic Beverages
Among tips on how to get rid of cellulite on thighs fast, this is one of the most effective. Alcohol is a source of empty calories that you should trim out of the diet as much as possible to lose weight. To eliminate the side effects of alcohol (acetaldehyde and acetate), about 75% of your body fat burns if you only take 1 or 1/2 cup of alcohol. As a result, the amount of fat and carbohydrates you consume in your body is likely to remain in the fat. Even moderate drinking can increase the amount of calories you absorb, reduce motivation to exercise, and negatively affect your sleep. If you really want to drink, let’s drink moderately.
36. Brush Your Thighs Dryly
Brush skin is a new way of beauty, but this is a good skin care method, helping to clean and purify toxins in the skin, stimulate blood circulation and regenerate new skin cells. To apply this tip as a treatment of the cellulite on thighs, please follow these steps below:
- Choose a special type of brush having a soft natural bristles that do not scratch the skin.
- Hold the brush tightly, then gently brush your skin from the foot up in the circle direction.
- Concentrate to brush skin in your thighs, gently and continuously.
You should consider the brush your skin dryly as a type of massage to detoxify and relax the skin. Each day, you should spend up to 5 minutes to brush your skin in thighs. After 10 days, you will see your skin improved. Continue to maintain this method until the cellulite on thighs completely disappears.
How To Get Rid Of Cellulite – Extra Tips
- Consume healthy fats
- Practice a full-body workout daily
- Balance hormones by staying away from omega-6 polysaturated fats and caffeine, having adequate sleep and taking supplements
- Drink at least 8 glasses of water every day.
- Consume foods which have high water content such as cucumbers, melons, leafy veggies daily
- Manage stress
- Eat tomatoes because of lycopene that can prevent collagen breakdown in the skin, keep your skin looking smoother and firmer.
Above are the tips to get rid of cellulite on thighs that I would recommend to you in this article. As you can see, they are all very simple and safe. Surely you will be surprised by the effect that they give you. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 36 Tips On How To Get Rid Of Cellulite On Thighs, Calves, Buttocks & Abdomen Fast” introduced in How To Category, do not hesitate to drop your words below this post. We will answer as soon as we could.