31 Tips How To Get Rid Of Double Chin Fast Without Surgery

Updated: 11/21/2019

Double chin is a condition that both women and men can encounter. This condition makes their faces look less attractive, especially when they laugh. Double chin makes them uncomfortable. This leads to loss of confidence in communication. Even so, many people are still trying to live with their double chin.

There are many causes for double chin. However, not many people know about this. Therefore, we write this article to help you get more information on this situation. Besides, we also provide you with tips on how to get rid of double chin at home fast without surgery. Please do not miss out on any of the helpful information below.

What Is A Double Chin?

Chin is the lowest part of the face. The area around the chin is called the lower jaw. It tends to point out and be triangular in women and square in men. However, in some people, for some reason, their chin are not so. They own the double chin.

Double chin is a condition in which the facial muscles and chin fat develop excessively, making the fat layer accumulated under the skin becomes dense. This condition can be interpreted as a condition in which too many fat layers overlap or the fat under the jaw is too large, causing the chin skin to sag.

This condition, if not controlled and eliminated, will cause your face to become unbalanced. In addition, this condition also makes you difficult to express emotions, especially when speaking or laughing. When viewed straight or double-sided, the double chin is identified by a layer of fat. This fat layer can be thin or thick.

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The owner of double chin easily won the hearts of other people. But aesthetically, almost no one wants to encounter this situation because double chin makes people associate with overweight or obesity. This reduces their confidence significantly. Not only that, double chin also implies many other illnesses such as snoring, difficulty breathing, even stroke. Nobody wants this. There are many ways to overcome this. Since there are many layers of fat formed in the chin area, so removing them requires your patience. However, the results you receive will definitely make you happy.

What Are Common Causes Of A Double Chin?

Double chin is formed by the accumulation of excess fat under the skin. The fat is concentrated in the area below the chin and the upper part of the neck, often accompanied by sagging, forming fat masses that look like a second chin. In addition to genetic factors and body structure, double chin is formed due to a number of basic causes such as:

  • Sudden Weight Gain Or Loss

When you are overweight due to eating too much nutrients, excess energy which is not used up will be distributed throughout the body and accumulate to form fat. The chin is also affected. The skin in the chin and neck are relatively thin and weak, so because of the accumulation of fat, these skin areas tend to sag quickly. They are deformed and make up “the second chin”. In addition, when losing weight suddenly, the skin also quickly loses its firmness, causing severe sagging. This facilitates fat storage in the chin area.

  • Aging

Double chin usually occurs in middle-aged people. This is because the muscles of the elderly are weakened. Their association with the skin tissue is significantly reduced. Then, the fat under the skin and the excess energy quickly filled the skin sagging, transforming into excess fat and causing the double chin. Premenopausal women often face this condition.

  • The Concentration Of Fat Cells In The Chin

Fat cells can focus more on certain parts of the body. If the chin area has more fat cells, the appearance of double chin is understandable. In particular, most people who are overweight or obese often experience this condition.

  • Salt

Salt is also the culprit causing double chin. According to the teachers of the Pasteur Pharmacy College, the buildup of salt will cause edema. When absorbed more salts, our body tend to hold more water. Face is the most affected area of this condition, so the use of a lot of salt causes the storage of water and fat in the chin, causing double chin. Fast foods like French fries, Hamburger, instant noodles contain a lot of salt. They will prevent your body from absorbing nutrients and vitamins, making it impossible for you to remove the second chin.

  • Sweets

Sweet foods always seduce women. Confectionery and carbonated drinks contain a lot of refined sugar. The consumption of many of these foods also causes the fat to build up in the face and neck, causing double chin.

  • Tobacco, Alcohol And Beer

The use of many tobacco, alcohol and beer is also one of the reasons for double chin because then the body must store more water and fat than normal. In addition, they accelerate the speed of aging skin, making you at high risk of double chin early.

  • Do Not Exercise Regularly

More exercise will help release energy which accumulates in the form of excess fat. Without exercise, this fat layer becomes thicker.

What Are Common Symptoms Of A Double Chin?

Here are common symptoms of this condition:

  • The formation of a thick fat layer in the chin
  • You look like two chin, especially when you say or laugh
  • When you bend down, this second chin is even bigger than your real chin
  • This second chin can only appear when you lie or bend down

You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

Who Is At High Risk Of This Condition?

With the information above, you can determine who is at high risk of the condition. Yes, they are those who are overweight or obese and women in pre-menopause.You can control this disease by minimizing risk factors. Please see your doctor for more information.

When To See A Doctor?

As we said above, double chin can be a sign of some conditions like snoring, difficulty breathing and stroke. Removing the double chin can take a long time if it is not detected and treated early. Therefore, if you have any of these signs or symptoms or have any questions, please consult your doctor. Each person's condition is different, so please consult your doctor to select the most suitable option.

Above is the information you need to know about double chin. Obviously with this information, you can accurately determine your condition. It is time to find out the best tips on how to get rid of double chin fast. Take a look at TrueRemedies.com!

Top 10 Tips On How To Get Rid Of Double Chin At Home Fast Without Surgery

1. Drink Enough Water
how to get rid of double chin - drink enough water

This is the first treatment in this list of tips on how to double chin fast. If you are suffering with double chin, the reason may be that your body retains too much water and fat. The cause of this is not because you drink too much water but because you do not drink enough water. When you do not drink enough water, your body will show up by keeping a large amount of water and fat on your cheeks, eyes and chin. At that time, double chin is unavoidable.

Water can remove double chin as it excretes toxins from the body, so it also enhances general health while improving the beauty of the skin and hair. Besides, drinking enough water can help you remove salt. As you know, consuming too much salt is the cause of double chin. Water also helps release toxins from the body.

Drinking at least 9 cups of water (230 ml each) will help prevent dehydration and make your second chin disappear. Drinking cold water will burn more energy. Drinking 2 liters of water a day is a good target for you. Regularly keeping your body hydrated will help you feel healthier.

Also read: Top 34 Best Asian Skin Care Secrets And Routines

2. How To Get Rid Of Double Chin – Wheat Germ Oil

Wheat germ oil has vitamin B6, B complex, folic acid, potassium, magnesium, phosphorus, and vitamin E as well. This is one of the best essential oils for skin health, especially aging skin. Keep in mind that sometimes double chin is resulted from aging. Even when it is not because of aging, wheat germ oil still helps tighten sagging skin effectively. This oil also helps decreases extra fat from the human body. Of course, double chin is extra fat [1] [2].

To make use of wheat germ oil to know how to get rid of double chin, follow these instructions:

  • Massage your double chin with wheat germ oil daily before your bed time
  • Use your thumbs from the bottom of your neck and move upwards towards your chin
  • Keep massaging for 15 minutes
3. Cocoa Butter

Being a powerhouse of antioxidants, cocoa butter is a good emollient, a moisturizing and softening agent. This ingredient is also rich in fatty acids which can hydrate your skin deeply, giving it more elasticity. These characteristics give cocoa butter the ability to reduce a double chin [3] [4].

  • Rub 1-2 teaspoons of cocoa butter onto your chin and neck
  • Keep massaging gently whilst moving the thumbs back and forth
  • Do this for 15 minutes before your bedtime
4. How To Get Rid Of Double Chin – Drink Green Tea

Drinking green tea brings to you a lot of antioxidants and other components which help boost your metabolic rate. The anti-inflammatory properties of this herbal tea can also protect your skin from photoaging [5] [6] As a result, it helps you burn much more calories while losing weight. In the early morning, drink a cup of green tea. Do the same in mid day and in the night (but this may make you feel hard to sleep). The results are promising that your skin’s elasticity will improve and so does your overall health [7] [8].

You can also use green tea bags to gently massage your chin and area surrounding.

5. Vitamin E

As far as homemade tips on how to get rid of double chin can go, vitamin E has widely proved itself to be highly beneficial for the human skin. It can increase your skin’s elasticity so that your skin does not become sagging. Actually, double skin chin is nothing but a sagging skin.

To use vitamin E for double chin reduction, you should add vitamin E-rich foods into your daily diet, be it wheat germ oil, green leafy veggies, dairy products, sweet corn, nuts, apples, peanuts, liver, brown rice, rye, barley, legumes, soy beans, and beans.
Besides, you should also massage vitamin E oil onto your skin to stimulate circulation as well as tighten skin.

  • Puncture a vitamin E capsule to extract the oil
  • Put some oil onto your palms and rub it all over your palms, especially focusing on your thumbs
  • Use your thumbs to massage back and up under the chin to pull chin skin back and upwards around the jawbones
  • Massage for several minutes each day
6. How To Get Rid Of Double Chin – Egg Whites

how to get rid of double chin - egg whites

The elasticity of our skin depends on collagen production, which dwindles with time and age. Fortunately, eggs have a good amount of protein that can boost collagen, shrink the enlarged skin pores and provide your skin with much-needed life. Egg white can tighten skin pores to help you reverse sagging skin and wrinkles, not to mention the ability to remove dead skin cells. Thus, you had better make an egg white mask to reduce double chin and bring youthfulness and glow to your face [9] [10].

Method 1:

  • Mix egg white from 2 eggs with 1 tablespoon each of milk, honey, and lemon juice
  • Add several drops of peppermint oil into
  • Whisk them well and apply it to your face, chin and neck
  • Wait for 30 minutes to let it dry
  • Rinse it off using tepid water

Method 2: Egg white and honey

Honey possesses an ample amount of vitamin C as well as antioxidants which help to restore the moisture balance, eliminate dead skin cells and improve skin regeneration.

When combining two potent ingredients in a mask, it will fight off double chin while giving your skin the wanted suppleness.

  • Mix egg white of 2 eggs with 1 tablespoon of honey until it becomes froth forming
  • Add ½ tablespoon of lemon juice with 10 drops of essential oils into and mix well
  • Apply this mask onto your neck, and chin by using a brush
  • Wait for 15-20 minutes and use your finger’s soft bud to massage the neck in a circular motion
  • After 2-4 minutes, rinse your neck off with cold water
  • Then, pat dry and massage your chin and neck with your favorite oil

Note: Remember to massage upwards to remove fat tissues and lift your face.

7. Glycerin

Another tip on how to get rid of double chin is using glycerin mask. Glycerin has the ability to maintain skin moisture. Also called as glycerol, this ingredient can be found in the list of many cosmetic products. In addition to being a great moisturizing agent, glycerin also improves the stratum corneum barrier qualities of the skin. It could be defined as the outermost layer of epidermis, which contains corneocytes or dead cells. In essence, this stratum corneum creates a barrier to protect the underlying skin tissue from dehydration, infections, chemicals and mechanical stress, and so on. Also, glycerin acts on the mechanical properties of skin and boost the elasticity of skin. Therefore this ingredient has an instant and long-lasting effect on both wrinkles and sagging skin. Combining it with Epsom salt will reduce water retention. What you need to do is:

  • Mix glycerin with Epsom salt as the ratio of 2:1
  • Add several drops of peppermint oil into
  • Apply this mixture over your chin and neck and massage upwards using a cotton ball
  • Wait for 30 minutes to let all nutrients be absorbed by your skin
  • Wash the area with cool water
  • Repeat this routine 3-5 times per day to get good results
8. How To Get Rid Of Double Chin – Chin Wraps

When it comes to learning how to get rid of double chin at home fast, think of using chin wraps. This can help remove excess fat under the chin. Make your homemade mineral oil wrap to reap the benefits of this method. Apply mineral oil under the chin by using a cotton ball. Use a plastic wrap to wrap and cover it using a warm towel. Wait for 45 minutes before removing.

9. Melon

Melon happens to be one of amazing tips on how to get rid of double chin at home. It has high water and fiber content, thereby effectively flushing out the unwanted fat stores. Furthermore, its various nutrients make it a great antioxidant agent with anti-aging effects that could fight off free radicals to treat your sagging skin.

On the other hand, the toning and astringent effects of melon contribute to make your skin tight and supple. Vitamin A is available in the form of beta-carotene in this fruit to help prevent free radical formations and therefore help skin become youthful. Meanwhile, vitamin B acts as an excellent skin toner. The anti-inflammatory properties of melon help to decrease your chin’s plumpness [11] [12].

You had better eat more this sweet fruit as part of your fat loss diet. Also, extract its juice and apply to your skin using a clean cotton ball to help tone the skin around and under the chin. Alternatively, you can combine fresh melon juice with an equal part of apple juice (or milk). After that, use this mixture to create a deep tissue massage.

10. How To Get Rid Of Double Chin – Milk

Milk has rich lactic acid content, in addition to other nutrients like vitamin A, B6, B12, D, protein, biotin, potassium, magnesium, calcium, selenium, etc [13] [14]. The selenium in milk has anti-aging effects that help to fight off the free radicals and protect it against the sun damage. Also, it helps to maintain the elasticity and firmness of our skin, helping to reduce double chin. Vitamin D and calcium also contribute to increase collagen production and enhance skin elasticity. The antioxidant-rich qualities of milk can improve cell function as well as elasticity while boosting collagen production to make it youthful and tight. As a result, your double chin may be relieved too.

  • Apply fresh milk over your chin and massage. Wait for 15 minutes before rinsing it off with tepid water
  • Alternatively, you could also mix milk with honey to create a face, neck and chin mask. Apply this paste over your skin for 15 minutes before rinsing it off with tepid water. Repeat this routine every day.
11. How To Get Rid Of Double Chin – Limit Salty And Sweet Foods

Among tips on how to get rid of double chin fast, limiting consumption of salty and sweet foods is one of the most effective. If you add too much salt and refined sugar to your meal, you accidentally accumulate fat and water in your body. The amount of water and fat retained will make your chin bigger.

Although you cannot quit using salt and sugar when cooking, it is best to reduce these two ingredients in your diet and eat foods that contain less of these ingredients. For example, instead of eating salted pork, you can eat lean meat. If you crave sweets, it is better to enjoy the sweetness of ripe fruit, instead of eating biscuits or sugar cakes.

12. How To Get Rid Of Double Chin – Limit Tobacco And Alcohol Intake

how to get rid of double chin - limit tobacco and alcohol intake

This is another must-try treatment in this list of tips on how to get rid of double chin fast. Saying “no” to cigarettes and alcohol offers many health benefits such as boosting your physical strength, relieving muscle aches and limiting headaches. Besides, this also helps you reduce fat on the face.

Drinking a lot of alcohol increases the risk of dehydration, leading to stagnation of water and fat in the face. In addition, this also makes you gain weight in the cheeks, eyes and chin in particular and the whole body in general.

Drinking alcohol will also make your body absorb hollow calories and too much sugar. So you should change the alcoholic beverages with natural fruit juices or herbal teas.

13. How To Get Rid Of Double Chin – Eat Plenty Of Fruits And Vegetables

This tip is one of little – known tips on how to get rid of double chin fast. Adding a lot of fruits and vegetables to your diet will not only help you maintain healthy eating habits but also help you reduce fat in your chin.

Vegetables contain large amounts of water, which means that your body will be supplied with water regularly, avoiding stagnant water and fat on the chin. In addition, they are high in fiber, so you will quickly feel full and no longer crave for other fast food that is bad for your health.

14. How To Get Rid Of Double Chin – Eat More Calcium-Rich Foods

The next treatment in this list of tips on how to get rid of double chin fast is eating more foods rich in calcium. If you have double chin for reasons of overweight or obesity, you should apply this tip. Of course, absorbing more calcium from dairy products, such as cheese or yogurt, can help you lose weight quickly.

In addition, calcium also helps to reduce the accumulation of fat and water in the chin, blowing the anxiety of having a double chin. So instead of enjoying high carbohydrate foods like pizza or pasta, let’s try a slice of low-fat cheese.

Learn more: Top 52 Ways on How To Tighten Belly Skin Fast & Naturally At Home

15. How To Get Rid Of Double Chin – Chewing Gum

This sounds strange when it comes to tips on how to get rid of double chin fast at home without surgery, but it works. Chewing gum not only helps you relieves stress, but also helps you reduce fat accumulation in the chin. The muscle groups used to chew gum are the muscle groups in your second chin. Repeated chewing has the effect of strengthening the jaw.

The best thing is that chewing gum does not make you feel like you are exercising. So do not forget to chew gum after every meal. So do not forget to chew gum after every meal. You should chew sugar-free gum to get the best results. Always be sure that you are not addicted to chewing gum because this can hurt your jaw.

16. How To Get Rid Of Double Chin – Olive Oil

The antioxidants in olive oil can safeguard your skin from damage by free radicals [15]. Thus, you had better massage your chin skin and surrounding area with warm olive oil for 20 minutes or so in the morning to stay away from your saggy double chin.

17. Chamomile

This herb acts as a natural skin moisturizing agent. The content of levomenol in chamomile has anti-inflammatory properties, helping maintain the elasticity of skin [16].

18. How To Get Rid Of Double Chin – Specialized Exercises

Facial exercises have many benefits, but you should not consider them as the only way to remove double chin. However, specialized exercises for the face are effective when combined with diet as they help to prevent sagging skin and wrinkles appear after weight loss. Besides, they also help speed up the process of removing your unwanted double chin.

You can remove your double chin with the following specialized exercises:

Exercise 1. Saying “X-O”

This is a simple exercise that helps your jaw muscles move in two different ways. This exercise will strengthen your jaw and burn large amounts of fat in the chin area. Of course, you can practice this exercise anytime, even when you are sitting at a desk in the office.

To do this exercise, please apply these following steps:

  • Try to pronounce two letters X and O at least 15 times
  • After about 2-3 minutes, repeat the exercise about 3 times

Please take this exercise every day to get the best results.

Exercise 2. Open The Jaw As Large As Possible

To do this exercise, please apply these following steps:

  • Open your jaw as large as possible, holding this position for a few seconds
  • Then, relax the jaw and repeat this motion more than 9 times

You can repeat this exercise about 3 times a day. If you are eager to practice these exercises at the same time, your jaw muscles may get hurt.

Exercise 3. Lift The Cheeks

To do this exercise, please apply these following steps:

  • Try to raise the cheekbones as close to your eyes as possible
  • You can do this by using the corners of your mouth. At this point, you will feel like you are trying to make an embarrassing smile. You can even close your eyes to help elevate your cheeks
  • Hold this posture for about 10 seconds and repeat this exercise 4-5 times every day

Please perform this exercise every day, even if your condition has improved.

Exercise 4. Lift The Chin

This exercise will help your face and neck muscles firmly.

To do this exercise, please apply these following steps:

  • To do this, remember to stand in the correct position so that your back and neck are kept straight
  • Then raise your chin up and look towards the ceiling
  • Keep that position for 10 seconds
  • Repeat this exercise for about 10 times

Perform this exercise to get the best results.

Exercise 5. Make A “Fish Mouth”

To do this exercise, please apply these following steps:

  • Squeeze your cheek until you have created a “fish mouth”
  • Keep this position when you try to smile
  • Hold this smile for 10 seconds and repeat this action about 10 times

Exercise 6. Puffy Cheeks

To do this exercise, please apply these following steps:

  • Close your mouth, puffy your cheeks and mouth with air
  • Then move the air from one cheek to the other as slowly as possible
  • Repeat this exercise 4-5 times

Exercise 7. Smile

Laughter is also a useful exercise for training your facial muscles and helping you remove double chin. Of course, you can smile in your own way and hold the position of each smile for 10 seconds and repeat the action for 10 times. If possible, why not set a goal to laugh more in everyday life? This not only helps reduce chin fat, but also helps you feel happier.

Exercise 8. Massage Your Chin Slightly After Exercise

After completing a series of exercises for the face muscles, gently massage the cheekbones and jaw muscles in a circular motion. This will help relieve muscle tension and aches after practice.

19. Massage The Chin

how to get rid of double chin - massage the chin

This is the next one in this list of tips on how to get rid of double chin at home without surgery. This is also one of the ways many people try because besides helping to remove double chin, this tip also helps you get a beautiful facial skin. Facial massage helps promote blood circulation in the face. Then, the facial muscles are also affected.

You can use some essential oils such as coconut oil or olive oil. Perform facial massage from bottom to top. Pay attention to massage the cheek and chin. Maintaining a facial massage gives you the effect you cannot expect.

Read more: 27 Ways How To Get Rid Of Blackheads On Nose & Chin Naturally

20. How To Get Rid Of Double Chin – Weight Loss For The Whole Body

This is another must-try treatment in this list of tips on how to get rid of double chin without surgery. The simplest way to get rid of double chin is to lose weight for the whole body. If you look balanced, of course your chin is also small. Note that you cannot focus on reducing fat in one area of the body when deciding to lose weight because the whole body including the face is also affected. If you are determined to lose weight, start by improving your diet and setting up a new exercise regime:

  • Each day, divide the diet into three small meals to ensure that enough nutrients are available for a healthy body. Be positive about eating fruits and vegetables as well as foods rich in carbohydrates and proteins.
  • Improve training mode. Regular exercise for about 30 minutes a day will help to improve your physical and mental health. You can join the gym and get used to weightlifting or dumbbell to help strengthen muscles. Lifting weights will help the muscles in the body, including the face muscles, be strong. And the more muscle you have, the more fat you burn.
  • To get the results you want, you should cut 250 calories out of your diet as well as burn 250 calories a day.
  • Talking to your doctor is very important to ensure you have a balanced diet. Avoid losing weight too fast because as we said above, losing weight too fast can also cause double chin.

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21. Exfoliation

Among tips on how to get rid of double chin fast, this tip may not directly reduce your double chin but it helps to keep your skin firm and induces cellular regeneration. Always exfoliate your neck and chin area upon scrubbing your face. Use raw oats which are moistened with some water and massage the area under the chin with it. Whilst massaging, do not ignore the lower part of your neck, the ear near the vertebrae and clavicle or the nape.

22. How To Get Rid Of Double Chin – Make Up

This is one of the little-known tips on how to get rid of double chin fast. Try to make the jaw bone more prominent than the neck by using pastels that are darker than your skin tone. You can also make up to make your eyes more attractive. Eyelids and mascara can help make your eyes look bigger and make others forget your double chin. If you find it difficult to make up your own make-up, you can refer to the beauty experts to see how they make up.

Also read: 32 Natural Ways How To Remove Facial Hair Permanently At Home

23. Change Hairstyles To Help Hide The Double Chin

Hair plays a crucial part in regard to hiding a double chin. It is advised to maintain a side partition to give your face a puffed effect, diverting other people’s attention from the chin. At the same time, the face looks elongated. Besides, you can also apply the sport medium-length hair with the tips below your shoulder. If you choose the right hairstyle, you can hide your double chin easily. Hair which is kept above the jaw line will also help your face look slimmer. Some tips for choosing the right hairstyles are described below.

  • Long hair:

Having long hair with strategic layers around the cheeks and face will help you hide your double chin. Also, avoid the long hair with bangs across your forehead because they may box your face. Thus, your face’s roundness is accentuated. In case you keep a side-swept bang or leave out bangs so that the forehead could be seen, it may make your face look longer.

  • Medium-Length hair:

Shoulder length hair is perfect for those with a chubby face because it makes the face look elongated. In case you have a fine hairstyle, then warrant that you have a long blunt cut. Do not let your hair cut above your chin as it just draws more attention to it. Create the hair volume at top to draw attention away from your double chin. Also, it balances your round face’s shape.

The bob hairstyle also helps you hide double chin and a round face as well. Choose either a layered or a single length bob sitting pass the chin.

Or, you can choose a shag hairstyle. Do not create too much hair volume at your chin. Besides, create hair layers shorter around the face. Then, blow-dry them to let them sit inward against your cheek and chin. As a result, it will create an illusion of the narrow face, and you can hide your double chin.

If your hair is curly, make sure that the curls do not sit right on your cheek or face because this just adds volume. Instead, keep the curls long.

There you go – a detailed article about the best tips on how to get rid of double chin at home fast without surgery. All you have to do is to start working on it. As we have emphasized, getting rid of double chin requires your persistence. So, please apply these tips every day to get the results you want. If you have any contributing ideas about our article of “Top 31 Effective Tips On How To Get Rid Of Double Chin At Home Fast Without Surgery” introduced in How To Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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