29 Natural Home Remedies For Breast Enlargement & Firmness

updated: 11/21/2019

For women, large breasts not only symbolize a woman’s femininity but are also accompanied with their confidence and self-esteem. Some women are conscious about the small size of their boobs and regardless of their effort in making it appear like they have bigger breasts, they could not deny the fact that they do not have too much to start with. Despite the reasons for small breasts might vary, the majority of women wish to increase their breast size often choose surgery. In addition to the expensive cost, breast enhancement procedure does not warrant for fruitful results and could cause permanent side effects that could be more devastating to deal with.

In fact, increasing breast size does not mean that you have to go for surgeries. There are more natural, simpler ways to get your desire boob size. Hence, if you are looking for natural home remedies for breast enlargement and firmness, you are at the right place because here we from TrueRemedies reveal to you excellent methods to try at home for your breast enlargement. Although these remedies may take time to get good results, they are safe and long lasting. So, there is no reason to read the entire of this article to discover them!

Top 29 Natural Home Remedies For Breast Enlargement And Firmness

1. Breast Massage

Does breast enlargement massage really work? This is really one of the most effective home remedies for breast enlargement to try at home. Actually, breasts are majorly made up of fatty tissues along with adipose fats. They are very responsive when stimulated. If you massage your breasts, you will stimulate the supporting tissue as well as lymph circulation, thereby triggering a lot of positive effects which result in the shape and firmness of your breasts. Also, self-massage therapy will trigger healthy hormonal responses, thereby boosting the levels of oxytocin. It explains why breast massage could be a helpful way to increase breast size. Moreover, breast massaging also help you proven breast cancer, decrease symptoms of Premenstrual syndrome (PMS) and the risk of cysts as well.

How to massage breasts properly to increase breast size? Massage using firm pressure that involves with circular, inward and upward strokes for about 5 to 10 minutes once or twice per day. Upon massaging, the blood circulation will be boosted, therefore stimulating the mammary glands for firming and enhancement. If possible, you should use a massage oil or breast cream after having a shower. This will help boost the benefits of breast massage.  What you need to do is:

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  • Apply massage oil or breast cream on your boobs to reduce the unpleasant feeling because of fiction
  • Massage from the center of your boobs by using firm pressure with the help of your palms. Follow the surrounding area of the breasts from inwards to outwards. Make sure that your hand move from the outside towards the middle in clockwise circular motions.
  • Repeat this 20 times
  • Use both hands lifting the breast upwards using firm support, reapply this motion for the left breast for 20 times as well
  • Repeat the 2nd step using lighter strokes without pushing your breast inwards.
  • To get good results, do this method regularly.

2. Exercises

Some specific exercises could target your boob muscles and promote them to grow, therefore increasing their size effectively and naturally. You could do the following exercises which do not cause much strain on your body.

Exercise 1: Wall press

  • Stand straight opposite to the wall at about arm’s length
  • Place your palms on the wall, push against it while not bending your elbows
  • Push for 10 seconds and take a rest
  • Repeat this routine for 20 times in the morning and evening for best results

Exercise 2: Swinging arms

  • Stand straight with arms by your side
  • Swing arms in clockwise direction for 15 counts
  • Take a rest for 5 seconds and swing the arms in the opposite direction for 15 more counts
  • Repeat this routine for 10 minutes regularly during the day to get good breast enlargement results

Exercise 3: Push-ups

  • Practice at least 3 sets of push-ups per week for at least 15 reps to increase your breast size

Exercise 4: Chair Lift

  • Back up on the stable chair, keep your feet in front of your knees
  • Then, bend your arms resting on the armrest of the chair
  • Lower the torso and lift your back slowly
  • Repeat this routine 10 times per day regularly to get good results

3. Red Lentils

Red lentils are among cheap home remedies for breast enlargement you can try at home. They can enhance the size of your boobs and increase their firmness naturally.

What you have to do is:

  • Soak 4 tablespoons of red lentils in water and leave it there overnight
  • Grind the soaked lentils into a good paste in the next morning
  • Apply it over your breasts and wait for 30 minutes to rinse it off with water
  • Repeat this routine daily to increase breast size and firmness

Caution: Avoid massaging this solution on your breast skin because it might cause irritation.

4. Bananas

Many women understand the power of bananas and use them to make great face and hair masks. This fruit is also used as a breast mask for breast enlargement. It helps moisturize your breast’s skin. Some people even claim that bananas can prevent sagging of the breasts as well. Banana is a natural muscle relaxant that is rich in potassium and magnesium. In bananas, the nutrients and minerals could increase your breast size naturally.

Actually, eating bananas alone will most likely not boost your breast size but they could be a good addition to your breast enlargement routine. You should choose fibrous ripe bananas rather than eating fleshy bananas.

5. Onion Juice

This may seem surprising, but it could really help with breast enlargement. In addition to the fact of increasing the firmness of the breast, it also increases the size of boobs.

Follow the steps below:

  • Take a proper amount of onions that are enough to cover your breasts
  • Grind the prepared onions to extract its juice
  • Apply it over your breast in the evening before hitting the hay
  • Rinse it off with water in the morning
6. Strawberries

home remedies for breast enlargement

Strawberries, another option in this list of home remedies for breast enlargement, are a good source of antioxidants as well as vitamin C. They also come with boobie benefits. According to a study conducted by researchers in the University of Helsinki in Finland, 8 types of berries were officially tested for their phytoestrogen – the plant-based estrogen content. Among them, strawberries became the second highest food that contains phytoestrogens, after blackberries.

Also, thanks to the ellagic acid, strawberries could inhibit the breast cancer cell growth. Upon eating strawberries, you should wash them thoroughly to remove all pesticides or choose organic if possible.

In Egypt, women use breast masks that are made from strawberries in order to keep their breast skin clean, tight and smooth. Due to the alpha-hydroxyl acid, strawberries can exfoliate dead skin cells whilst the ellagic acid is able to prevent the destruction of collagen. As a result, this reduces wrinkles and keeps the breast looking firm and smooth. [1][2]

7. Pomegranates

Another good option for your breast enlarging process is pomegranate which is high in antioxidants, not mention to other benefits for skin and overall health. Pomegranates can help in regenerating skin cells, protecting skin against premature aging, and boosting blood flow to the heart. This fruit is powerful and popular in South Korea due to its high phytoestrogen content for the purpose of enhancing breast size. Similar to strawberries, pomegranates also contain phytoestrogen and cancer fighting elements.

The peel of pomegranate’s skin contains the most benefits in compared with the pulp of this fruit. Some companies in the cosmetics and skincare industry uses pomegranate peel extract in their Pomegranate Breast Oil.

8. Fennel Seeds

The reason why fennel seeds are good for breast size increasing process is due to their high levels of flavonoids which can enhance the estrogen level in your body. Obviously, the more estrogen in the body, the larger the breasts will be. Fennel seeds are said to be able to boost the production of breast tissue.

What you have to do is:

  • Heat fennel seeds with cod liver oil
  • Strain the oil and let it cool down
  • Massage it over your breasts for 10 minutes
  • Leave it there for 30 minutes before washing it off with warm water


  • If you are allergic to some plants such as carrot, celery, and mugwort, chances are you might be allergic to fennel.
  • Fennel can increase skin sensitivity to the sunlight, leading to faster suntan and sunburn. Thus, you should use a suitable sunblock when making use of fennels.
9. Saw Palmetto

Saw Palmetto can help in promoting the growth of breast tissue majorly because of its phytonutrients along with fatty acids. Follow the steps here:

  • Take saw palmetto tea of a reputable brand
  • Take about 2-3 cups per day
  • Repeat this routine for a few months till you get good results

Caution: Using saw palmetto is sometimes associated with mild effects, such as nausea, headache, dizziness, vomiting, diarrhea, and constipation.

10. Healthy Fats

By increasing your consumption of healthy fats, you will increase your boob size without putting weight on other body parts. But, avoid unhealthy fats that could trigger health related problems in the long term.

Choose sources of healthy fats like avocados, eggs, nuts, fatty (oily) fish, olive oil, peanut butter, etc. Also, make sure that the fats you take from foods can reach your boobs without reaching anywhere else in between.[3] [4]

11. Radish

home remedies for breast enlargement

According to many studies, radish is associated with natural breast enlargement and known to have potent astringent properties which can improve the blood flow to the breast tissues and other local tissues. As a result, this will increase breast size effectively and quickly.

12. Red Clover Flowers

Among home remedies for breast enlargement, this is a little known remedy. But, actually it works amazingly to help increase breast size and make them firmer. Also known as meadow clover, purple clover, cow clover, sweet clover, etc, red clover flowers despite have not fully tested yet, many women can assert that it is effective in regard to enlarging the breast size naturally. Moreover, red clover flowers had been widely used for centuries in handling many gynecological problems such as menopause related problems. Also, it is said to alleviate the potentials of heart disease and stroke in post menopausal women.

Red clover contains 4 phythoestrongens which have all important genistein that can bind itself to estradiol receptors. Those receptors are connected to the growth of breast, which can help in promoting its natural growth.

You can make use of red clover flowers to increase breast size by applying the method below:

  • Steep 1-3 teaspoons of dried flowers in a cup of hot water
  • Wait for 10-15 minutes prior to drinking
  • Drink thrice per day for good results


  • You should take red clover flowers just after having a consultation of a doctor or breast enhancement specialist because it may cause nausea, headache, vaginal bleeding, and muscle ache in some women.
  • If you are suffering from a bleeding disorder, red clover might enhance the risk of bleeding. Do not use over dosage.
13. Wild Yam

This herb has been used for a long time as a tonic for the reproductive problems of women. Among uses of wild yam, the most well-known is as a balm for PMS and menopause symptoms. Also, it promotes the growth of breast tissues.  You could use it in any form to take its benefits. Wild yam is often used along with fenugreek for good results, because the phytonutrients can complement fenugreek’s breast enlargement properties.


  • If you use wild yam in large doses, it could result in vomiting.
  • Those people having protein S deficiency might increase their potential risk of getting blood clots when using wild yam.
14. Amino Acids

Not to mention enhancing breast size, amino acids are also good for burning excess fat in the body and lengthen the aging process. Amino acids have properties that can emulate the development of hormones necessary for breast enlargement.

You can take advantage of amino acid supplements to get your breast size increased quickly, naturally and effectively.

15. Vitamins

The deficiencies of vitamins could have a negative effect on the size of breasts. Whilst each vitamin, such as vitamin A, B6, C and E, has its specific role in the development of breast size, combining them together can help you get bigger boobs to an excellent extent. For example, vitamin A could promote skin cell generation as well as rejuvenation.

Vitamin C, on the other hand, is good for collagen restoration, thereby increasing the support and fullness of skin and cellular tissues (including tissues in the breast). Vitamin B6 also regulates the body’s cholesterol level, helping prevent the buildup of excess fat in other body parts.

16. Dandelion Root

home remedies for breast enlargement

One of the most effective home remedies for breast enlargement is dandelion root. If you drink dandelion root tea every day, you will get good results in a short period of time. This herb can increase the production of breast cells plus with breast tissues. Besides, this powerful herb also prevents breast cancer as well. Those benefits are because this herb contains substantial levels of many vitamins, including vitamin A, B-complex, C, D, iron, magnesium, potassium, zinc, choline, manganese, boron and calcium.

You should prepare dandelion tea with adding milk or sugar to avoid increasing fat content within your body.

17. Licorice

In fact, when it comes to home remedies for breast enlargement, not many women are aware of this. According to many health experts, consuming licorice water twice per week will make the boobs grow thanks to phyto-nutrients which enhance your feminine parts.

18. Watercress Leaf

This herb is native to Europe and Russia which is abundantly found close to the open running watercourses as well as springs. Watercress leaf could also be found in UK, Canada, and US. Being heart-shaped, smooth leaves, they were used by a lot of ancient civilizations, including Greek, Romans, and Persians. This herb is a rich source of folic acid, Lucien, and vitamin E. They are essential for breast enlargement.

19. Hops Flower

Hops flower is a great source of flavonoids, which can regulate the production of hormones and facilitate the development of mammary glands. You could buy extract capsules for this herb in drug stores or on Amazon with the cost of less than $10. We highly recommend trying it.

20. Dong Quai

Also called as female ginseng, Dong Quai – a Chinese herb – is often consumed with tea twice per week to support breast enlargement. Despite there is no scientific survey confirming the health benefits of Dong Quai, this herb is still usually recommended for treating menstrual disorders like irregular menstrual cycles, cramps, premenstrual syndrome, infrequent periods, and menopausal symptoms.

Dong Quai can promote natural synthesis of breast hormones that are good for making your girl parts bigger. It has a mild estrogenic property and can increase the effect of testicular and ovarian hormones, thereby being useful against low sexual activity in both genders.

Oftentimes, Dong Quai root is combined with other breast enlarging herbs in capsules. There are approximately 48mg of dong quai per serving (3 capsules). The recommended dose is taking a capsule thrice per day for best results.


  • You should keep a break after about 2-3 months of use
  • Do not use Dong Quai during pregnancy and breastfeeding
  • If you are suffering from excessive menstrual bleeding, do not use this herb
  • It should be avoided during acute infection fever
  • Dong Quai can increase sensitivity (especially sun sensitivity) if taken in large doses
  • If you are taking blood thinning drugs, avoid this herb.
21. Marshmallow Root

home remedies for breast enlargement

The root of marshmallow root is an efficient treatment among home remedies for breast enlargement. You can take advantage of it in the pill form. However, this particular herb might interfere with other medicines, so you should consult your doctor first. There are two methods to use this herb for breast enlargement, which are:

Method 1:

  • Drink marshmallow root tea for a period of several months
  • Take a 7-day break at the end of each month to evaluate the changes of your breast size

Method 2:

  • Dip a towel in the marshmallow root mixed with water overnight
  • Compress the breasts and leave it there for 30 minutes

The extract of marshmallow root solution is very good for breast enlargement.

22. Mother’s Wort

Mother’s Wort is a famous herb for increasing breast size thanks to the content of Leonurine – a uterine stimulant. This herb has been traditionally used as a natural tonic for reproductive tissues and to reduce blood lipid levels.

23. Blessed Thistle

Also known as Holy Thistle and Spotted Thistle, blessed thistle has been widely used to assist nursing women in increasing their milk supply. In addition to stimulating milk flow in breastfeeding women, this herb also helps promote breast growth by playing a role of hormonal balancing agent.

Furthermore, using blessed thistle can also strengthen your heart and lungs, boost circulation, and relieve digestive problems.


  • Do not use blessed thistle if you are pregnant or allergic to ragweeds and daisies.
  • People suffering from gastro-intestinal issues also should avoid this herb because it may trigger acid production in their stomach.
24. Damiana

home remedies for breast enlargement

Damania, a small shrub, is found in West Indies. This herb is high in phytochemicals like beta-carotene, alpha-pinene, beta sisterol, and beta-pinene.

It has been used in many traditional medicines to deal with depression, anxiety, urinary and bladder disorders, menopausal complaints and painful menstruation. The herb is well-known as a treatment for sexual problems, such as low libido, impotence, and premature ejaculation.

Moreover, it is used as a preventative for breast cancer and a good solution for breast enhancement. According to the book “The Healing Power of Rainforest Herbs”, Damiana was found to have neustralizing or anti-estrogenic properties due to its ability to bind to the progesterone receptors. Due to this, damiana has an anti-estrogenic or neutral activity.

Also, because it enhances energy level, you could use it prior to going to the gym in order to work out your own pectoral muscles, as exercises have been proven to boost breast enlargement.

25. Oils

Oils, if massaged, will help increase your breast size naturally. You can make use of many types of oils for this purpose, such as olive oil, almond oil, etc.

  • Almond oil: this is one of the best home remedies for breast enlargement. What you have to do is applying and massaging this oil (after warmed) over your breast skin in clockwise motions on a regular basis to boost the growth of breast tissues. Repeat this routine for about 8-10 weeks and you will notice your breast size increased by 2-3 inches.
  • Olive oil: it is widely used to boost breast size if used properly. You should massage this oil on your breast skin in a circular motion. Start with the outside and move towards the inside area. Do this for 15 minutes to increase the blood flow in your boobs and increase their size steadily.
  • Soybean seed oil: The seeds of soybean are often used to extract the oil for many purposes, including breast enlargement. This oil has an ability of increasing the estrogen level in your chest area, helping boost the breasts immensely. Many studies have proven that apart from applying this oil, consuming it on a regular basis also will help accelerate the effects more quickly.
  • Clove oil: Many experts suggest that clove oil is particularly effective in boosting breast size naturally. This type of oil works best if mixed with ginger extract that could be found in naturopath’s store. You can see the results of breast growing in 8-10 weeks.
  • Fenugreek seed oil: Another oil for breast enlargement is fenugreek seeds because it helps expand the skin near your chest area and enlarge your breasts naturally if used regularly. To get fast results, you should mix a yolk egg with 3 tablespoons of fenugreek oil and apply the mixture over your breast skin before going to sleep. If done regularly, you will notice good results in 4-5 weeks.
  • Wheat germ oil: Applying wheat germ oil around your boobs and massage gently for about 15 minutes will help increase blood flow in your girly parts and promote tissue growth.
  • Sesame oil: In order to firm the breast muscles while still enlarging breasts, you can make use of sesame oil. This is an ancient tip. Women could simply massage this warm oil around your breast to speed up the growth of breast tissues.
26. Soy Bean

Soybean has a large amount of iso-flavones which is similar to estrogen hormone. It is also rich in protein that is essential for the whole body, particularly for your chest. Consume soybean more on a regular basis to increase your breast size and make them firmer naturally.

27. Green Papaya

One of the most well-known natural home remedies for breast enlargement and firmness is green papaya, which is an abundant source of nutritional components promoting the absorption of protein in milk. Also, it accelerates metabolism process in the skin and maintains skin’s elasticity while enlarging breasts.

You should consume papaya after your menstrual period in order to see a significant improvement of your breast size. Not only does it help make your breasts bigger, but also it makes them be firm.

28. Protein

Protein is very crucial for any natural breast enlargement regimen as they are fundamental building blocks of hormones, which are essential to enhance the growth of breast tissues. Besides, if you consume protein regularly, it also helps synthesize the Human Growth Hormone in your body. It is because the amino acids available in protein-rich foods can stimulate HGH production.

But, remember that not all protein is equal. There are two kinds of protein, which are complete and incomplete. You need to increase your intake of complete proteins in order to grow body tissues. In fact, complete proteins have all essential amino acids whilst incomplete ones do not have essential amino acids or at least not the proper proportions. It is shown that all animal proteins are reckoned complete whilst most plant proteins are the opposite. Nonetheless, you could combine incomplete proteins together to create a complete one.

29. Water

If you are looking for the simplest home remedies for breast enlargement, then drinking lots of water is what you can do instantly. Keeping your body hydrated is the most essential thing to do to maintain healthy tissues as well as organs, including your breast. Water can remove toxins in your body and help in maintain healthy breast tissues. Women with dehydration seem to have smaller breasts because their muscle tissues lose elasticity. Thus, drink water more throughout the day to aid in your breast enlarging process.

Home Remedies For Breast Enlargement – Do’s And Don’ts When Increasing Breast Size

  • Wear lingerie which makes your breast look bigger and fuller. Wear push up lingerie that could not make your breast look enhanced whilst still keeping them firm with proper support
  • Consume nuts and chicken regularly because it helps increase your breast size, yet remember to exercise regularly to avoid the excessive build up of fat.
  • Do not take sugary drinks, chocolates and caffeine while trying to increase boob size because they could decrease the production of estrogen in the body.
  • Avoid using weight loss pills to help lose weight more quickly. They may affect your breast size and could sometimes cease the growth of breast tissues in your body.
  • Do not wear tight inner wears that may disturb airflow in the skin, causing notable discrepancies in the development of breast. If possible, remove your inner garments upon sleeping.

As a general rule of thumb, do not mix the herbs mentioned above together. Some people think that by mixing those herbs, they will get faster results. However, fact is, mixing these herbs could be lethal. Thus, experiment with only a single herb at a time.[5]

For other types of home remedies for breast enlargement and firmness (not herbal ones) revealed here, you can combine them based on the guidance of a professional or alternate them for good results. If you have completely read this article of Top 30 Home Remedies for Breast Enlargement and Firmness, we recommend you practicing at least one of them right instantly and see how effective it is. Then, share your results with us by dropping words below this post. We appreciate and will respond as soon as possible.

For further reference about homemade tips and tricks for health and beauty, visit our Home Remedies page here.

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