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It is common knowledge that anxiety is one part of every single person’s life. You may suffer from tension and anxiety due to your living environment, your relationships, and especially your stressful work. An intense state of anxiety may bring about both short-term and long-term effects.
Several short-term effects can be:
- Sadness
- Headaches
- Muscle pain and Tension
- Difficulty in swallowing
- Rapid heartbeat
- Rapid and short breath
- Inefficiency to concentrate
- Perspiration
- Dry mouth
- Dizziness
- Irritability
Several long-term effects can be:
- Insomnia: Anxiety and insomnia often go with each other. Anxiety can lead to insomnia and vice versa.
- Early memory descent: This one commonly happens to the elderly suffering from depression. In the long term, anxiety may destroy hippocampus cells, which influence memory and learning process.
- Higher risk of stroke: Fight-or-flight response that is released by constant anxiety may possibly affect the heart. Research shows that middle-aged men who are diagnosed to be psychologically pain are more than three times to suffer from an acute stroke.
- The harmful influence of emotional distress: Depression may induce the loss of concentration, which directly contributes to the decline of effectiveness at school or work and eventually harms the relationships with family members and friends.
Therefore, it is pivotal that you should take anxiety into consideration. In this article, we will provide you a number of natural home remedies for anxiety attacks that you can easily follow at home. Check it out on TrueRemedies.com!
Read more:
- 5 Foods That Cause Anxiety, Depression And Panic Attacks
- 32 Home Remedies For Depression, Anger & Stress Symptoms
Top 7 Natural Home Remedies For Anxiety Attacks That You Should Not Skip
1. Chamomile Tea
Sipping a cup of chamomile tea daily is one of the folk home remedies to treat this disease. A study shows that chamomile contains certain compounds that may offer a calming action to relieve stress and anxiety[1]. Try 1-3 cups of chamomile tea in those stressful days; you will feel more comfortable and relaxed[2]. In addition, you may take chamomile as a supplement[3]. According to one study at the University of Pennsylvania Medical Center, patients with generalized anxiety disorder who got chamomile supplements in 8 weeks had a more considerable decline in depression symptoms than ones who had given placebo[4].
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2. Food Rich In Omega-3s
Omega-3 fatty acids are described as healthy fats that our bodies cannot produce on their own. By decreasing the level of depression-causing chemicals in the body, this type of fat may alleviate anxiety symptoms and induce relaxation[5] [6] [7] [8]. According to a study in rats, a diet rich in eicosapentaenoic acid – a type of omega-3 fatty acids, reduces anxiety-like behaviors[9]. Marine fish such as tuna, sardines, and anchovies are high in omega-3s.
If you are not a fish fan, however, you can add walnuts, flaxseeds, and algae to your daily diet. Omega-3s are found in these foods, too. Besides, you can easily find fish oil supplements in capsules in every drugstore[10].
3. Food High In L-lysine
In fact, L-lysine is an amino acid, which is used in the biosynthesis of proteins. It helps to reliably minimize anxiety and lower levels of stress hormones[11] [12]. According to a study, Lysine helps block receptors related to the stress response. Researchers noted that rats given lysine helped reduce rates of loose bowel movements induced stress[13].
Fish, meat, and beans are rich sources of L-Lysine.
4. Lavender Oil
Lavender oil is one of the other home remedies for anxiety symptoms such as headaches, neck tension, dizziness, and sleep disorders[14].
Warm your palms with a few drops of lavender oil and massage it on your neck, wrists, and temples. It is convenient to use an essential oil diffuser so that you can inhale lavender oil directly. Besides, you may try putting some drops on your pillow or in your bathtub to relax after a long working day.
5. Regular Exercise
When you do the exercises, the body will produce endorphins (also called “feel-good” chemicals), natural cannabis, and other brain chemicals that probably induce happiness and relieve pain. In addition, exercises may relieve your stress and prevent negative thoughts effectively[15] [16] [17]. There are tons of types of exercises for you to practice, such as playing football, running, lifting weight exercises, and many other fitness activities. Even physical activities, including household chores, can make your body flexible and enhance your sense of well-being. Studies show that if you patiently exercise only 21 minutes a day, it will definitely make a difference.
6. Enough Sleep
Another effective method to get rid of anxiety is to have a sound sleep. The more you sleep each night, the more successful you can fight anxiety. Sleeplessness possibly causes hormone to unbalance in the body that accelerates anxiety and depression levels[18].
Due to lack of sleep, it is more difficult for a person to deal with stress. The average amount of sleep for an adult is from 7 to 9 hours at night. According to researchers, the ideal time to go to bed before 11 p.m. Only a sound sleep can lead to a healthy body.
7. Reduction In Caffeine
Caffeine is a powerful stimulant that is usually found in coffee and tea. A cup of coffee or tea probably wakes you up when you feel tired and sleepy. Nonetheless, too much caffeine probably brings in serious anxiety disorder[19] [20] [21] [22]. Too much caffeine can also cause a person to become more annoyed and bad-tempered in his daily life. And if you are suffering from depression or tension, caffeine can make these symptoms to be more severe. Therefore, it is imperative that significant to cut down on your caffeine when you want to fight anxiety.
If you are always stressed person and do not want pharmaceutical treatments, here are the most effective home remedies for anxiety attacks for you to try. We hope that with our above recommendations, you will be manageable to overcome anxiety or depression symptoms and build a happy and healthy life. Do not hesitate to leave any ideas in the comment box. We will not let you wait for our response.
