18 Natural Home Remedies For Female Infertility Problems (Sterility)

Infertility happens when a woman tries to get pregnant for one year or more without any success. In women, female infertility affects millions of people in the U.S. According to estimation, from 10 to 18 percent of couples have difficulty in getting pregnant or experiencing a successful delivery. About 1 out of every 6 couples is affected by infertility. Female infertility factors are claimed to contribute to about 50% of infertility cases and female infertility alone takes up 1/3 of all cases of infertility.

To resolve this trouble, there are a lot of things you need to do. However, first of all, you should gather a brief summary of the causes, symptoms, risk factors of this problem. Then, do not skip the most important part of the article: natural home remedies for female infertility problems.

What Is Female Infertility?

Any woman wishes to be a mother in their lives. However, there are some unlucky women who are difficult to be pregnant or they suffer from miscarriage many times. They fall in a problem which is called female infertility. Female infertility is defined as a situation in which a woman is unable or is difficult to conceive a baby after at least a year of regular intercourse without using any protective methods.

This situation also means that a woman is unable to be pregnant to give birth to a child.

Female infertility is becoming more and more common. Nowadays, infertility is becoming more and more common. Female infertility accounts for a half of all infertility cases.

What Are The Causes Of Female Infertility?

Actually, the most common causes of female infertility involve problems with ovulation and cervix, damage to the uterus or fallopian tubes, uterine trouble and hormonal problems. Specifically, female infertility is caused by some other reasons below:

Firstly, if a woman suffers from PCOS (polycystic ovarian syndrome), she is unable to be pregnant.

Secondly, some health issues are the root cause of female infertility, including thyroid issues, STDs (sexually transmitted diseases), etc.

Other factors causing this problem include frequent smoking, drinking, age, anxiety, etc.

Potential female infertility is evaluated as part of a careful and comprehensive physical exam.  For women, infertility is a difficult incident. They have to be burdened by a lot of pressure from her husband, her parents, her friends, etc.

What Are Risk Factors?

There are some factors which may put you at a higher risk of female infertility, such as:

  • Smoking
  • Drinking alcohol
  • Being overweight or obese or being underweight [1].
  • Sexual history, especially sexually transmitted infections

Female infertility can be treated with some advanced medical technologies, such as in-vitro fertilization. However, these methods cost a lot of money. So, many women do not have enough money for using these techniques [2].

Now, it is better to apply some home-made remedies to increase your ability to have a baby. That is the reason why you had better read through our article “18 Natural Home Remedies For Female Infertility Problems” now? We are sure that you can find some effective ways of utilizing natural ingredients for improving your problem. Please read through our article below. Take a look at TrueRemedies.com. However, if you see no improvement, it is time for you to go to see your doctor.

Top 18 Effective Home Remedies For Female Infertility Problems

1. Ashwagandha

Ashwagandha is one of first home remedies for female infertility problems that you can use. Ashwagandha or Indian ginseng is so useful for improving the chance of having a baby because it is good at keeping the balance of your hormones as well as help the reproductive organs to work properly. This herb is also beneficial for the ones who have ever miscarried. Another wonderful benefit of female infertility is that it is also a good solution to relief stress which is one of the barriers for your chance of being pregnant.

Here is what you can do to use this simple ingredient for improving your female infertility:

  • Prepare a tablespoon of ashwagandha powder.
  • Put the powder in a bowl.
  • Pour in the bowl with some lukewarm water.
  • Stir the mixture well.
  • Consume the mixture 2 times every day.
2. Home Remedies For Female Infertility Pomegranate

Pomegranate is the second one among home remedies for female infertility that you should put into your pocket. This kind of fruit is useful for improving female fertility. Firstly, it gives a big hand in facilitating your blood flow to your uterus. As a result, your uterine becomes thicker. The risk of miscarriage is reduced significantly. Furthermore, pomegranate contributes to encouraging your fetus to be healthy.

The instruction below shows you a very simple way to use pomegranate for improving your fertility:

Method 1:

  • Take some pomegranate seed powder.
  • Put the powder in a jar.
  • Tightly cover it.
  • Make the mixture of ½ teaspoon of the powder and some lukewarm water.
  • Stir them well.
  • Consume the mixture 2 times every day.
  • Do the process for several weeks.

Method 2:

  • Take a fresh pomegranate fruit.
  • Wash it thoroughly.
  • Cut it into half.
  • Eat it once every day.
  • Do the process for a few weeks.

Method 3:

  • Prepare a fresh pomegranate fruit.
  • Wash it carefully.
  • Then, use a knife to cut it into half.
  • Put them in a large bowl of clean water.
  • Extract its seeds.
  • Now, put the seeds in a blender.
  • Turn on a blender.
  • Put a mesh strainer over a glass.
  • Pour the paste in the strainer.
  • Pour the juice in a bowl.
  • Add a little refined sugar to taste the juice.
  • Enjoy the mixture 2 times every day.
  • Do the process for a month.
3. Cinnamon
cinnamon

Cinnamon is also listed as one of the best home remedies for female infertility problems. Cinnamon is effective in keeping your ovarian function properly. Therefore, it is good at combating against infertility. In addition, it is an excellent solution to polycystic ovarian syndrome which causes you to be infertile. This ingredient is also a good answer to some health issues causing a woman to be unable to have a baby, namely uterine fibroids.

All you need to do is very simple below:

Method 1:

  • Take a teaspoon of cinnamon powder.
  • Put the powder in a bowl.
  • Pour in the bowl with some hot water.
  • Mix the mixture well.
  • Consume the mixture once every day.
  • Do the process for several months.

Method 2:

  • Pour some cinnamon powder in your oatmeal every day.

Note: The maximum amount for cinnamon powder is 2 teaspoons every day.

Learn more: List Of 12 Worst Fruits To Avoid During Pregnancy

4. Home Remedies For Female Infertility Chasteberry

Chasteberry is also a natural method for treating your infertility effectively. Chasteberry is one of berries coming from Greece and Italy. According to some research, chasteberry is useful for balancing hormone level in the body.As you know, infertility is due to a change in hormones. This herb works so well in treating infertility due to this reason. It is a key answer to combat against polycystic ovarian syndrome. In other words, the berry can treat a number of reproductive problem as well as menstrual issues.

It is clear that if ovulation does not happen regularly, a chance of having a baby is reduced. Less ovulation is due to over production of prolactin as well as lack of progesterone. Chasteberry will help you in dealing with this issue. More specifically, it can reduce prolactin level, creating favorable conditions for being pregnant.

It is very easy to use chasteberry for curing your problem:

Method 1:

  • Take a teaspoon of chasteberries (Fresh or dried ones are acceptable).
  • Put them in a pot.
  • Add some water to the pot.
  • Turn on the heat.
  • Boil the mixture for several minutes.
  • Let it steep for 15 minutes.
  • Then, strain the mixture.
  • Consume the mixture once every day for several months.

Method 2:

  • Intake chasteberry supplements based on your doctor’s advice.
  • Drink it with an empty stomach.
  • Do the process for at least half a year.

Note: This remedy is not advisable to the persons suffering from breast cancer and using antipsychotic medicines.

5. Dates

Dates are full of essential minerals as well as vitamins which are useful for treating your infertility. These nutrients are vitamin A, vitamin B, iron, etc. Furthermore, it can encourage your bowel movement, preventing constipation.

The instruction below guides you how to use dates for treating infertility:

Method 1:

  • Prepare 10 dates which have no seeds.
  • Put them in a grinder.
  • Turn on the grinder.
  • Now, pour the ground one in a bowl.
  • Take some coriander roots.
  • Wash them thoroughly in a basin of clean water.
  • Chop them into small pieces.
  • Put the chopped pieces in the bowl.
  • Also pour ¾ cup of milk in.
  • Mix them well.
  • Pour the mixture in a pot.
  • Turn on the heat.
  • Boil the mixture for several minutes.
  • Let it cool down naturally.
  • Now, consume the mixture once every day.

Method 2:

  • Consume several dates once every day.
6. Home Remedies For Female Infertility Maca Root

Next, maca root is worth-trying among powerful home remedies for female infertility problems.

This herb can strengthen hormones to be produced. Maca roots are full of antioxidants which are necessary for combating against some health problems.

Plus, it can give a big hand in boosting your energy and immune system.

All you need to do is listed below:

Method 1:

  • Take ½ teaspoon of the powder of maca root.
  • Pour the powder in a bowl.
  • Pour in the bowl with a cup of warm water.
  • Mix them well.
  • Consume the mixture once every day.

Method 2:

  • Combine ½ teaspoon of maca root powder with a cup of warm milk.
  • Stir the mixture well.
  • Enjoy the mixture once every day.
7. Vitamin D

Being an essential vitamin for our body, vitamin D is another solution to improve your infertility. A woman can give birth to a healthy child if her body is provided with sufficient vitamin D. Mentioned above, lack of vitamin D is among the reasons bringing you to face up with infertility as well as miscarriage.

Here are some steps for utilizing vitamin D in solving this problem:

Method 1:

  • Be in the sunlight for 15 minutes every day.

Method 2:

  • Include the foods which are rich in vitamin D, including cheese, salmon, etc.

Method 3:

  • Intake vitamin d supplement according to your doctor’s prescription.

Also read: What To Eat When Pregnant – List Of Foods

8. Home Remedies For Female Infertility Banyan Tree Roots

If you are so stressful for a difficulty in being pregnant, you can try banyan tree roots as a natural remedy for your infertility. The roots of banyan tree have been used for combating against female infertility for a long time.

The steps for using banyan tree to improve your condition are very simple:

  • Firstly, take some roots of banyan tree.
  • Wash them thoroughly.
  • Let it exposed to the sun for making them dried for several days.
  • Put the dried ones in a grinder.
  • Turn on a grinder to make powder.
  • Pour the powder in a jar.
  • Tightly cover the jar.
  • Prepare a glass of warm milk.
  • Add a tablespoon of banyan tree root powder.
  • Stir the mixture well.
  • Consume the mixture once every morning when your stomach is empty.
  • Apply the process for 3 days after your periods end.

Note: This ingredient is not recommended for using in menstrual cycle.

9. Yoga

We cannot deny great benefits of yoga to our health. Doing yoga is another effective way of treating fertility issue. Firstly, it gives a hand in keeping fit. Secondly, it is one of the excellent solutions to relieve stress which is a reason for infertility among women.

Some yoga methods are good for the women suffering from infertility include Alternate Nostril Breathing, Heat-to-Knee Pose, etc.

  • You should do yoga under the instruction of an expert.
10. Home Remedies For Female Infertility Maintain A Balanced Diet
maintain a balanced diet

It is not surprising that a balanced diet contributes to not only improving your infertility problem but also treating a number of health issues effectively. Providing your body with sufficient nutrients will increase your opportunity to have a baby.

Here is a simple balanced diet for you:

  • Eat the foods which are rich in protein, including beans, peas, spinach, etc.
  • Eat much brown rice as well as wheat bread.
  • Consume the foods which are full of iron, namely leafy green vegetable, apricot, etc.
  • Include eggs in your daily meal.
  • Consume fresh vegetables and fruits.
  • Avoid eating spicy food, coffee as well as seafood.

Don’t skip: 17 Tips On How To Get Rid Of Vaginal Odor Naturally At Home

11. Stinging Nettle

Stinging nettle is also listed as one of the excellent home remedies for female infertility that you should pay attention to. The effectiveness of this ingredient in treating infertility has been recognized by a number of herbalists. This herb is full of essential minerals which are health for your body. In addition, it gives a big hand in reducing stress which is one of the causes for preventing you from being pregnant.

The steps you need to do are very simple:

Method 1:

  • Take a tablespoon of dried stinging nettle.
  • Pout the nettle in a bowl.
  • Pour in the bowl with some hot water.
  • Cover the bowl.
  • Allow it to steep for several minutes.
  • Strain the tea.
  • Add some raw honey to it.
  • Stir them well.
  • Consume the mixture thrice every day.
  • Do the process for several weeks.

Method 2:

  • Intake stinging nettle supplements according your doctor’s advice.

Note: This herb is not suggested for pregnant women.

12. Home Remedies For Female Infertility Apple Cider Vinegar

You can also utilize apple cider vinegar for treating infertility. The vinegar brings you a number of health benefits. Firstly, it can remove toxins out of your body. Secondly, it is good at balancing the hormones in your body. Furthermore, it can maintain pH level in your vagina, creating favorable conditions for you to be pregnant. Another benefit of apple cider vinegar is that it helps to prevent and treat your vaginal infection which is another reason for your infertility.

You can use apple cider vinegar in several ways below:

Method 1:

  • Take 2 teaspoons of apple cider vinegar.
  • Pour the vinegar in a bowl.
  • Pour in the bowl with a glass of fresh water.
  • Add some raw honey to it.
  • Stir the mixture well.
  • Consume the mixture 2 times every day.
  • Do the process for several weeks.

Method 2:

  • Pour a sufficient amount of apple cider vinegar in a bathtub.
  • Fill the bathtub with water.
  • Soak yourselves in the mixture.
  • Allow your body to relax in the mixture for half an hour.
  • Do the process once a week.
13. Olive Oil

Olive oil is one of the natural oils that you can use to improve your infertility. Extracted from olive fruits of olive trees, olive oil contains a number of nutrients which are good for your health. These nutrients are saturated fats, omega-3 fatty, omega-6 fatty acids as well as vitamins, such as vitamin E, vitamin K, antioxidants, etc. Especially, this oil is rich in oleic acids which are very healthy for the body. Thanks to its monounsaturated fat, you change of having a baby is increased significantly. In addition, it can treat a lot of health problems, such as reducing inflammation, preventing strokes, combating against heart disease, fighting diabetes, etc.

It is very easy to use olive oil for treating your infertility:

  • Consume 2 tablespoons of olive oil every day.
14. Home Remedies For Female Infertility Rock Salt

Rock salt is the next natural ingredient that you can use if you unluckily suffer from infertility. Another name of rock salt is “sendha namak” which is the pure salt. It accounts for a large number of essential minerals that our body needs, such as potassium, calcium, magnesium, etc. As a result, it brings a number of health benefits, such as improving digestive system, stabilizing blood pressure, boosting the immune system, etc.The salt is useful for keeping your uterus in a healthy condition as well as treating menstrual irregular conditions. Additionally, it is a key answer to reduce your stress.

We will show you a way of drinking rock salt to combat against female infertility:

  • Prepare a tablespoon of rock salt.
  • Put the salt in a bowl.
  • Pour in the bowl with a sufficient amount of fresh water.
  • Consume the mixture early morning.
  • Do the repetition for half a year.

Note: You may pass some symptoms after consuming rock salt, such as diarrhea or vomiting. However, you should not be so worried because these symptoms are normal.

15. Mustard Paste

A paste made from mustard is a wonderful home remedy for your infertility. It is very easy to prepare this home-made ingredient. Mustard is a kind of vegetable belonging to the family of broccoli and cabbage. Basically, there are 3 kinds of mustards in the world, including white mustard, brown mustard and black mustard. All parts of this kind of vegetable bring great health benefits thanks to their nutrients. For example, the seeds of mustard are considered to be a good source of essential minerals, namely potassium, magnesium, as well as vitamin A and acid folate. Whereas, its leaves provide you essential minerals, such as potassium, calcium along with vitamin C, vitamin K and fiber.

These nutrients help mustard to be applied in treating a number of health issues, such as preventing some kinds of cancers, easing respiratory disorder, alleviating ache, etc.

Here is all what you need to do to use mustard for curing this head-aching problem:

  • Prepare 4 tablespoons of mustard seed.
  • Put the seeds in a grinder.
  • Turn on the grinder.
  • Grind them.
  • Consume the paste on the fourth day in your menstrual period.
  • Do this process regularly.
16. Home Remedies For Female Infertility Fennel

fennel

Fennel is another perfect answer to your infertility. We are familiar with benefits of fennel seeds in treating some health issues thanks to containing antioxidants and phytonutrients. It is good at improving digestive system, treating respiratory problems, controlling diabetes, etc. Its effectiveness in treating infertility has been approved in scientific field. It has been shown that it is its estrogenic power that encourages fertility as well as prevents the risk of miscarriage.

The way of using fennel in combating against infertility is very easy to do:

Method 1:

  • Prepare about 6 grams of fennel powder.
  • Pour the powder in a bowl.
  • Add double amount of pure butter.
  • Mix all ingredients well.
  • Enjoy the mixture daily.
  • Do the process for several months.

Method 2:

  • Take some fresh rose flowers.
  • Pick up their petals.
  • Remove the petals which are dead.
  • Put them in a basin of clean water.
  • Wash them for several times to eliminate dirty and insects, such as tiny spider.
  • Now, put the clean petals in a small pot.
  • Sprinkle a small amount of refined sugar over the petals.
  • Mix them well and cover the pot.
  • Put the pot in a fridge.
  • Let it remain on overnight.
  • Put another pot on the heat and add some amount of sugar.
  • Pour in with the juice squeezed from 2 fresh lemons.
  • Remember to stir the mixture all the time.
  • Before the mixture boils, put the combination of rose petals and sugar in.
  • Continue stirring and turn down the heat.
  • Let it simmer for 15 minutes.
  • Let the pot to rolling boil and continue boiling for several minutes.
  • Turn off the heat when the solution thickens.
  • Pour the jam in a clean jar and tightly tie it.
  • Now, prepare about 10 grams of fennel powder.
  • Put the powder in a bowl.
  • Add about 50 grams of the jam in.
  • Mix them well.
  • Pour in with a glass of hot milk.
  • Consume the mixture once every day.
  • Do the process for several months.

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17. Nutmeg

Next, nutmeg is regarded as among excellent home remedies for female infertility. Nutmeg is favorite spice in the world. Consuming this ingredient every day will increase your ability to be pregnant. This spice contains numerous minerals, such as fiber, copper, as well as vitamin B 6 and acid folate. Therefore, nutmeg is useful for alleviating pain, keeping the brain to work properly, eliminating toxics out of your body, etc.

You can follow the instruction below to use nutmeg for fighting your infertility:

  • Take 3 grams of refined sugar which is ground into powder.
  • Put the sugar in a bowl.
  • Add the same amount of nutmeg powder in the bowl.
  • Mix them well.
  • Pour them in a jar for gradually using.
  • Pour a sufficient amount of the mixture in a glass.
  • Add a cup of milk to the glass.
  • Stir them well.
  • Enjoy the solution once every day from the 1st day of usual menstrual period.
18. Home Remedies For Female Infertility Raspberry Leaves

Raspberry leaves can aid you in treating infertility. The leaves are full of tannins, flavonoids. Containing a high amount of calcium, it is good at keeping your uterus in a good condition, facilitating your chance of being pregnant. Furthermore, these leaves are full of antioxidants. All these allow raspberry leaves bring health benefits, such as easing inflammation, boosting the immune system, reducing digestive problems, etc. It is especially effective in improving fertility. It is because these leaves are useful in balancing your hormone and facilitating a woman to be pregnant.

The ways of preparing raspberry leaves are mentioned below:

  • Take some dried raspberry leaves.
  • Put them in a bowl.
  • Pour in the bowl with some boiling water.
  • Cover the bowl.
  • Let the mixture steep for 15 minutes.
  • Enjoy 2 cups of the tea every day.
  • Do the process for several months.

Home Remedies For Female Infertility – Prevention Tips

In order to prevent infertility, you should pay more attention to the following tips:

  • Remember to use condoms for avoiding sexually transmitted diseases (STDs). As you know, infected vagina prevents you from being pregnant.
  • Take medicines for treating sexually transmitted disease if you suffer from them.
  • Maintain a healthy diet and lifestyle: Consuming the foods which are healthy for your body in combination with doing some exercises [3].

So, now you are equipped with the useful information about female infertility, including the home remedies for improving your infertility you are suffering. Although this problem causes you much stressful, you should find ways to relieve stress firstly because stress is one of the factor making your problem become worse. Now, it is time for you to choose suitable home remedies for female infertility problems. You can completely apply them at home for saving yourselves from this problem. If there are any concerns about the remedies mentioned in our article of “18 Natural Home Remedies For Female Infertility Problems” presented in Home Remedies Category. Your comments and ideas are highly appreciated. We will try to give the feedback to you as soon as possible.

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