Life is growing and accordingly, the pressure in work and life is also increasing. This is one of the reasons why the number of alcoholics is increasing. You are reading this article, which means you want to quit drinking. That is good news. But the bad news is that getting rid of alcohol addiction is not easy at all. It is a harsh reality, and people should not use sweet words to describe that truth. However, do not be discouraged. This article will accompany you. Here we will give you tips to help you get rid of alcohol addiction. But first of all, you really need to find out about this situation to get the most out of it.
What Is Alcohol Addiction?
Alcohol addiction is a condition of alcohol dependence and abuse due to excessive drinking. When this happens, alcohol can affect the brain and cause addicts to lose control of their actions. They can drink alcohol all day or can drink several times a day. Alcoholism can put a lot of stress on your body and cause serious health problems. It is important to see a doctor if you or your friends may have a problem with alcohol.
In terms of quantity, alcoholism is the use of more than 1ml of absolute alcohol for 1kg of weight or 0.75 liters of alcohol for 24 hours for a man weighing 70kg (P. Hardy, 1994).Socially, alcoholism is a form of alcohol consumption that exceeds conventional and traditional consumption (P. Hardy, 1994).According to the World Health Organization (1993), alcoholism is a coveted need for frequent alcoholic beverages, causing personality disorders, reduced working capacity and health effects.
Alcoholism is divided into three stages:
- Stage 1 (Stage Of Neurasthenia)
One of the earliest signs of this stage is the constant obsession with alcohol and the loss of control over the amount of alcohol you drink.
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- Stage 2
Drunkenness is getting worse, and the patient is no longer strong enough to fight the cravings.
- Stage 3
Symptoms of the second stage slowly change and the brain is actually hurt by alcohol.
What Are Common Causes Of Alcohol Addiction?
Like most mental disorders, alcoholism is not just caused by a cause and is not inherited from one generation to the next in the family. Instead, the disease is caused by psychological and environmental factors.
There are many factors that increase the risk of alcoholism, such as:
- Anxiety or depression
- Their parents drink a lot of alcohol
- Having anti-social behavior
- They suffer from childhood abuse or sexual abuse
- They have been drinking since they were young
Finnish scientists have decoded changes in the brain that make people susceptible to alcoholism. The brain tissue of alcoholics has a range of hormonal and neurotransmitters changes compared to normal people. One of the common changes in all alcoholics is the increase in the amount of dehydroepiandrosterone in the brain. Dehydroepiandrosterone is a steroid hormone that affects the central nervous system. Increased levels of this hormone may explain why alcohol does not produce a pleasant feeling for the person who drinks a lot of alcohol for a long period of time. In addition, all alcoholics have a reduced serotonin level associated with sensory and social awareness.
What Are Common Symptoms Of Alcohol Addiction?
Here are common symptoms of this condition:
- Drink too much alcohol and too often
- High alcohol tolerance
- Drinking alcohol at inappropriate times (in the morning or while working)
- Negative changes in relationships with people
- Emotional changes, such as depression and lethargy
- Too dependent on alcohol, if you do not drink alcohol, you cannot do anything
- Avoid contact with people around you
- Weight loss
- Slow reflexes
- When you do not drink alcohol, the symptoms you experience are tremor, nausea and vomiting
- Faint and cannot remember anything after a night of drinking
You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
Who Is At High Risk Of Alcohol Addiction?
Alcohol addiction is a common condition and can affect both men and women of all ages. Alcoholics will continue to drink even if they know that alcohol causes negative consequences for them, such as causing them to lose their jobs . You can control this problem by minimizing risk factors. Please see your doctor for more information.
When To See A Doctor?
You should see a doctor if you have frequent discomforts after drinking and distraction in your work or private life. You should also see a doctor when you experience symptoms such as sweating, confusion, hallucinations, sleeplessness, nausea and tremors.Besides, if you have any questions, please consult your doctor. Each person's condition is different, so please consult your doctor to select the most suitable option.
Above are some basic facts about alcoholism you need to know. Here are tips on how to get rid of alcohol addiction naturally and fast at home. Please take a look at TrueRemedies.com!
Top 38 Tips On How To Get Rid Of Alcohol Addiction Naturally
1. Meditation And Yoga
One of useful tips on how to get rid of alcohol addiction naturally is to practice yoga and meditation. With its emphasis on harmonizing body, spirit and mind, yoga could be a beneficial addiction to the recovery program of anyone. Yoga can give you a helping hand in relieving alcoholism. Basically, yoga is a gentle exercise specifically designed to help you get in tune with your own body. As alcohol addiction could make you feel out of control, you can ease your aggression. It allows you to let go of the past and go ahead to the present world. In other words, it teaches us to cope with life much better and modulate our psychological upheavals.
For meditation, believe it or not, it is a big part of yoga. It trains as well as changes the way you think through enabling your mind and body. Meditation can help relax your mind and soul.
Some yoga poses that help with alcohol addiction are Jathara Parivartanasana (Knee-Hug Spinal Twist), Savasana (Corpse Pose), Viparita Karani (Legs-up-the-Wall Pose), Apanasana (Little Boat Hugging Knees), Baddha Konasana (Butterfly Pose), Vajrasana (Sitting Mountain), and Balasana (Child’s Pose).
To do these yoga poses, you can learn from an expert or take part in a yoga class.
This herb is widely used for treating alcohol withdrawal symptoms. It relieves side effects of excessive drinking. There are two parts of dandelion: the leaf and the root. Both of them help in regulating parts of our digestive system, but the root might be best for liver issues whereas the leaf might be beneficial for kidneys. Dandelion can be used as a detox for the liver. The study published in the Journal of Pharmacy and Pharmacology showed that dandelion tea was proven to drastically enhance a detoxifying enzyme of the control group of tested animals. Despite more research still needs to be done, yet this study is a great example showing how dandelion tea might have a real effect on the liver function.
Simply put, this herb helps rejuvenate liver tissues and improve the production of bile, boosting its flow. These actions are important upon quitting alcohol because taking alcoholic beverages in the long term could severely impact these organs.
- Steep 1 teaspoon of dried dandelion root in a cup of boiling water for 10 minutes or so
- After straining, drink 2-3 cups of the tea every day for several months
Alternatively, you could also take 500 mg of dandelion root capsule twice or thrice per day with the consultation of a doctor.
3. St. John’s Wort
Also known as Hypericum perforatum in medical terms, St. John’s Wort is a perennial herb known for its antidepressant effects. It has the ability to deter the addiction for alcohol, thereby treating alcoholism.
The 2005 study found that St. John’s Wort’s extract given by injection decreased voluntary ethanol intake in the test animals with preference for alcohol.
Researchers found that this herb reduce the craving for alcohol over time. Nonetheless, results from human beings might different animals in some aspects.
Iboga, a perennial shrub originating from Africa, contains the psychoactive alkaloid called ibogaine. It is often used to handle addictions, including cocaine, alcohol, methamphetamine, and heroin. Ibogaine acts on the dopamine, serotonin, and opioid receptors to help decrease substance cravings .
However, if used in high doses, ibogaine might be toxic. Studies showed that ibogaine along with its analog can wind down cravings and suppress excessive drinking in those test animals. Researchers also claim that the actions of ibogaine have impacts on neurotransmitters which control drinking behavior.
5. Passion Flower
When it comes to ways on how to get rid of alcohol addiction fast, passion flower can do a trick. Passion flower is a plant used for a variety of health issues, such as sleep problems (insomnia), gastrointestinal upset related to nervousness or anxiety, generalized anxiety disorder, asthma, seizures, irregular heartbeat, fibromyalgia, high blood pressure, etc .
For alcohol withdrawal, passion flower helps lessen nausea associated with alcohol withdrawal. According to a recent research, it was demonstrated that passion flower can help with alcoholism detox and associated symptoms. You had better buy passion flower from a reputable brand.
Ginseng is famous for its energizing and revitalizing qualities. The main function on human beings is speeding up metabolism. By that way, it could help your body break down alcohol more rapidly, thereby supporting detox from alcohol  .
You can look for ginseng root to reap its benefits, despite it is not easy to find them. But, do not waste your time with the inferior health store capsules and tablets as they are often stuffed with filler and have less than 10% Ginseng.
7. Cayenne Pepper
Being a natural tonic for the stomach, cayenne pepper is a solution for those wondering how to get rid of alcohol addiction naturally at home. People who drink a large amount of alcohol tend to have stomach issues, particularly gastritis. Cayenne pepper can relieve pain and decrease stomach inflammation caused by excessive alcohol intake.
8. Mucuna Pruriens
Aka velvet bean, mucuna pruriens is packed with L-Dopa, a precursor to dopamine. This herb has antioxidants which work synergistically with L-Dopa to form a promoted sense of well-being.
In fact, alcoholics seem to have low dopamine levels. Symptoms of low dopamine are feeling “blah”, depressed or unmotivated, or feeling hard to fall asleep. Taking mucuna pruriens will help you get rid of such symptoms, thereby withdrawing alcohol more easily.
Grapes are among effective and popular home remedies for alcoholism. Whenever you feel a trigger of having an alcoholic beverage, you had better reach for a glass of grape juice or consume grapes instead. As grapes have the purest form of alcohol-making agent, they act as a natural alternative for alcoholics.
Grapes are also high in potassium, which assists you in maintaining an alkaline blood balance, and stimulating kidney functions.
This fruit also possesses amazing cleansing effect, so it can remove toxins from your liver and reduce the risk of cancer.
Apples are an ancient remedy for addictions. Not only do apples remove toxins caused by alcohol intake, but they also decrease the urge to drink hard alcohol.
11. Evening Primrose
Evening primrose plant is used for many skin disorders like psoriasis, eczema, and acne. Besides, it is helpful in relieving rheumatoid arthritis, multiple sclerosis (MS), cancer, heart disease, high cholesterol, leg pain associated with block blood vessels, etc.
This herb is also a time-tested home remedy to prevent addiction. The oil extract from evening primrose seeds could reduce cravings for alcohol. The reason is that evening primrose has the important gamma-linoleic acid, which tends to be in shortage in those people who drink a lot. Consuming gamma-linoleic acid might help limit withdrawal from alcohol, because the body of an alcoholic might lose its ability to produce this acid in sufficient supply.
12. Licorice Root
Licorice root is a powerful antibody stimulator and antioxidant, thereby helping improve the function of livers and respiratory system. It is often used as a natural effective home remedy for how to get rid of alcohol addiction.
It is regarded as a crucial herb for relieving kidney illnesses and recommended for respiratory tract and liver.
The antiviral, antioxidant and antibody-stimulating properties of licorice root make it a great detoxifier and liver protector.
13. Coconut Oil
It sounds too good to be true when it comes to learning how to get rid of alcohol addiction naturally and fast. However, coconut oil does a good job in controlling symptoms of alcohol withdrawal. Alcohol consumption can result in oxidative stress, which contributes to the resistance to insulin and interferes with the brain glucose metabolism.
Thanks to the high content of antioxidants as well as saturated fats, coconut oil can nourish and heal the human brain.
It is also believed that coconut oil can kill yeast within the body, so it can decrease alcohol and sugar cravings as yeast feed on glucose. Moreover, coconut oil is also beneficial in lowering cholesterol levels, maintain a healthy weight, and providing energy.
You had better consume several tablespoons of extra virgin coconut oil every day to harness its benefits. Alternatively, use it in cooking routines or add it to your smoothies and hot drinks.
Kudzu is a Chinese herb has isoflavone compounds that could reduce alcohol-related hangovers as well as cravings. The 2013 study published in the journal Psychopharmacology showed that a standardized kudzu extract could help people in cutting down alcohol cravings.
You should take the extract having at least 30-40% kudzu twice per day. Do this method for a few months to get optimal results.
It is best to consult your doctor prior to taking this herb because it might interfere with some medications.
15. Bitter Gourd
Also known as bitter melon, bitter gourd is a natural antidote which has properties of eliminating toxins from the human body. It also aids in healing liver damage because of alcohol consumption. The leaves of this plant are harsh in taste. Small amounts of this herb could be consumed with buttermilk .
To take advantage of bitter gourd to relieve alcoholism, follow these steps:
- Take a few bitter gourd leaves to extract the juice
- Put 3 teaspoons of this juice in a glass of butter milk.
- Have this solution once per day on an empty stomach
- Repeat this routine for several months
To get faster results, you should also include bitter gourd into your diet.
Celery is claimed to be valuable in treating alcoholism. Also acting as a natural antidote, celery can clear toxins within our bodies and improve general health. It can minimize your desire for sugar as there is no alcohol content in celery.
Having a cup of freshly extracted juice of celery leaves could bring an amazing effect in alcoholics. The freshly extracted sap of this plant should be diluted with an equal amount of water prior to consumption. Have this mixture twice per day for several months for a permanent relief.
In regard to learning how to get rid of alcohol addiction at home, the best way to do it is to fulfill the body’s nutritional needs in the way that the alcoholic does not have any craving for external stimulants like alcohol.
This is when dates come into the picture. Dates can help with clearing out toxins and detoxifying the liver because of over-intake of alcohol. Furthermore, dates can alleviate cravings and replace essential lost nutrients.
- Put 5-6 dates in some water
- Mix well and take ½ glass of this mixture twice per day for 1 month
Generally speaking, herbal therapy could not alone treat alcohol addiction. However, if combined with other conventional treatment techniques, it becomes very effective. A large number of men and women have been successfully get rid of their alcohol addiction and move forward to live a happier, more fulfilling live with the help of these herbs.
18. Think About How Alcohol Affects Your Life
This is the first home remedy in this list of tips on how to get rid of alcohol addiction naturally. Signs of negative impact alcohol having on your life exhibit when it affects work, study, personal relationships or health. Only when you clearly know that alcohol is causing a very serious impact on your life, you have the motivation to remove it. You need to change your attitude about quitting alcohol. Remember, this is not like being forced to give up a friend that treats you well. Instead, let's assume that you've finally eliminated an enemy. Change your attitude, so it's easier to stop drinking. The good half of you want you to give up alcohol, half selfish want you to stay the same.
If you enjoy socializing but do not want to overuse alcohol, you can learn how to change relationships with people who drink alcohol, so you can comfortably drink a little alcohol without having to worry about being out of the conversation.
19. Talk To Your Doctor
This is another must-try treatment in this list of tips on how to get rid of alcohol addiction naturally. If you choose to start your recovery by yourself, remember that sudden abstinence can be life-threatening. If you start to have symptoms that often accompany abstinence (panic, anxiety, tremor, heart palpitations), you should seek immediate medical attention. This condition is likely to worsen and lead to severe delirium, which can be fatal if not treated promptly. Do not think you have to quit drinking alone. You are carrying a burden on your shoulders, but many people (including those with a medical degree) want to share that burden with you. Quitting alcohol is often easier than quitting when you have the help of medical interventions.
Your doctor usually prescribes benzodiazepines to relieve symptoms. Benzodiazepines, including alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) and lorazepam (Ativan), are used as tranquilizers to help people become calm. They are relatively safe and rarely cause death if overdose.
20. Set And Claim Your Goal
Setting your goals is one of little – known tips on how toget rid of alcohol addiction naturally. Once you have made a decision to reduce your alcohol intake or completely get rid of alcohol addiction, you need to have a specific goal:
- If your goal is to get rid of alcohol completely, write down “I'll stop drinking on this day” and set a date. This gives you a clear goal.
- You probably do not want to give up alcohol completely, but for health reasons, you decide to drink only on Friday and Saturday. This is called “harm reduction”. First, write down the goal: “From this day I will only drink on Friday and Saturday.”
- It is important to set a specific date to start. Also, increase your perception of what you drink and how you feel at that time. Instead of prescribing the amount of alcohol you will drink, you should know when you are drinking too fast or drinking more when there are strangers. The more you know your own drinking habits, the higher your control capacity.
If you are going to take less, you may need to cut off your cravings completely or not, depending on the amount of alcohol you drink every day. In addition, choose a reasonable time for alcohol withdrawal. This time should be reasonable. If you are a heavy drinker, you should gradually stop drinking alcohol to avoid the symptoms associated with alcohol addiction (in this case, it is best to consult your doctor for help).
After setting goals, you need to claim them. Let people around know your intentions, by the way, you will create a support system when you start. Let people around know what you need. As a result, they will not invite you to drink. Whatever you need, be frank with them. It is very important to make a clear statement of your goals to your friends around you, as pressure from friends can make you give up. So if your friends do not support you to accomplish goals, you should keep distance with them.
Most people do not drink like alcoholics. They are not like us and so they cannot understand the fact that we have a problem with alcohol. Of course, there are people who have similar problems. If not, they will say “You do not have a problem!” When you're trying to quit drinking, just say, “Thanks, I'm going to take a diet drink. I'm trying to lose weight.” If you play with your friends long enough, they will understand, and they will think “I hope he does!”
21. Remove All Alcohol In Your Home
The next treatment in this list of tips on how to get rid of alcohol addiction naturally is removing all alcohol in your home. When you start the process of giving up alcohol, you may not be able to control the cravings. So, to avoid temptation, you should not leave alcohol in the house. Also, change the recipes that have the alcohol ingredients in your menu. This will prevent you from arguing for alcohol in your home. Use a non-alcoholic bubbly wine instead, or remove any food containing alcohol from your menu.
22. In The Early Stages, Reduce The Amount Of Alcohol You Put Into Your Body
We cannot build a citadel in one day, and you cannot give up your habits in a week. This is completely normal. But small wins will create great success. In the beginning, just try to reduce the amount of alcohol you absorb into the body. The sudden stop drinking alcohol will cause physical and mental danger. Imagine that because you drink too much alcohol, you will vomit and have a terrible headache. If you've ever had that before after drinking, try to recall those memories. That creates the willingness to change your habits.
Let's gradually reduce the amount of alcohol you consume every day. No step is too small at this time. Let's continue to reduce the amount of alcohol you consume. Every week, try to reduce the amount of alcohol you drink. If you are determined, try halving the amount of alcohol you drink each week. You can eat before drinking will reduce your drinking pleasure. It also makes it harder to get drunk.
23. Follow Your Emotion
This sounds strange when it comes to tips on how to get rid of alcohol addiction naturally, but it works. Cry when you want. Laugh when you can. Eat when you are hungry. Rest when you are tired. This sounds a little weird at first, but you should follow it. You have not followed your feelings for a long time. You will develop a new habit that will make alcohol withdrawal more effective.
24. Ask For Help From A Friend Or Relative
The next one in this list of tips on how to get rid of alcohol addiction naturally is asking for help from others. You absolutely must not self-detoxify alcohol, because there are many potentially dangerous situations which need medical assistance. Some people plan alcohol withdrawal, do it alone and only call emergency when they need help, but that is too dangerous. Alcohol withdrawal syndrome can happen very quickly and can cause you to lose consciousness before you can call for help. So, you need somebody next to you in an emergency. At least for the first 3 days, he or she will be with you 24 hours a day, and will be required to regularly check your situation for the rest of the week.
25. Store Foods And Water In Your Home
You may not be well enough to leave the house, and your caregiver should not leave you alone for the first few days. So, reserve fresh food and drink for a few days is very important. You also need healthy foods to make up for lost nutrients during alcohol withdrawal. The following are some good choices:
- Fresh fruits and vegetables.
- Protein foods such as chicken, fish and peanut butter.
- It helps control blood sugar.
- During this period, you often lose appetite, so liquid foods like soups help you eat more easily.
- Vitamin supplements. Alcoholics are often deficient in vitamins, so to keep your body healthy, you should supplement them, especially vitamins B, C and Magnesium. Be sure to use vitamin supplements as directed by your doctor.
26. Get Off Work For At Least A Week
No wonder, this is definitely one that should be mentioned in this list of tips on how to get rid of alcohol addiction naturally. During alcohol withdrawal, you will not be healthy enough to work. The most severe symptoms can take up to 7 days to relieve, so if you start on Saturday, be prepared to get off work and stay at home for a week immediately after. If necessary, ask your doctor to confirm your sick leave application.
27. Write To Yourself
This is another must-try treatment in this list of tips on how to get rid of alcohol addiction naturally. In the early hours of alcohol withdrawal, you should write a letter to remind yourself of the reason you want to quit drinking and what you hope. As physical symptoms become more intense, you can read the letter for more motivation. What would you like to be? What are you ashamed of? Avoid negative emotions. Write down the reason you quit drinking, who you hurt, how you hurt yourself and the person you love. Write down the values you live up to and why.
28. Practice “Self-Control”
This technique is similar to high concentration, which is studied to assist the alcoholic to overcome the addiction by focusing on the present moment. When the addiction comes, use the senses to control yourself by focusing on what's right in front of you. You can alternate between techniques if one of them does not work. Exercise as follows:
- Do not judge but describe in detail the environment around you. For example, you can see thick and soft carpet, blue walls, cracks in the ceiling, and fresh air.
- Distract the craving for wine by reading the subject's name, such as the name of the fruit, or the names of countries in alphabetical order.
- Control your body by doing simple exercise, or touching rough surfaces.
- Think about the fun things like the food or TV characters you love.
- Think in your head or say “I did it” to help you cope with your cravings.
29. Drink A Lot Of Water
Drinking a lot of water is one of little – known tips on how to get rid of alcohol addiction naturally. Stage of alcohol withdrawal often causes vomiting and diarrhea, making you susceptible to dehydration. Make sure you drink enough water to compensate for the loss. You can also use sports drinks to replenish electrolytes, but use only one or two drinks a day, as if you drink a lot, high sugar levels can make your condition worse.
30. Eat As Much As Possible
The next treatment in this list of tips on how to get rid of alcohol addiction naturally is eating as much as possible. Although not tasty, you still need nutrition to get through this period. Do not try to eat too much at once, that will make you tired. Just add regular nutrition and use the food you have stored if you are too tired to go out. You should use nutritious foods to compensate for the body during alcohol withdrawal.
31. Give Yourself A Reward Each Day Or Every Hour You Do Not Drink
At the beginning, this will create a “better than expected” effect. Offer rewards (or not, this is up to you!) And ask a friend or relative to help. Check with your friend whether you have completed an hour, a day or a week of alertness. If possible, get your gift. Let your friend or relative share the joy with you.
32. Do Exercise
This is another must-try treatment in this list of tips on how to get rid of alcohol addiction naturally. Although not healthy enough for jogging or weightlifting, you should still be involved in activities as much as possible, as staying in a place will make your health and mental health worse. Physical activity helps to release endorphin hormone which counteracts depression and anxiety caused by alcohol withdrawal. Occasionally, you should walk a short distance, or stretch your shoulders to feel better.
You should also make regular meditation, especially in the morning. After each meditation, promise yourself not to drink anymore. Remember to calm your mind at meditation every time you want to drink. It will distract you from cravings. You can also practice yoga! It will help you deal with stress and keep you calm. And most importantly, yoga can be practiced in groups, where you get energy from others. Take hold of those positive energies.
33. Do Not Give Up
No wonder, this is definitely one that should be mentioned in this list of tips on how to get rid of alcohol addiction naturally. Many people find reasons like, “I'm addicted for a long time, probably will not change anything,” or “I've tried so many times, but I cannot do it.” Some people will feel frustrated and hopeless if they have a certain illness such as cirrhosis. But quitting alcohol can help you to prolong life, no matter what the situation. Extending how long it is depends entirely on you. Do not justify not trying to quit drinking. First of all, you should give up justification!
You should remind yourself that if you are ready to try out alcohol many times in the past, you can try again. There is no age limit as well as “too late” time. Once you quit drinking, you will realize its benefits and bring hope to others. Do not let guilt seize you. Some people have a feeling of absurdity and guilt that they do not do something sooner. Do not blame it on others. Wine is the enemy. It whispers in your ear and tells you that it is more important than anything else in life, but nothing more important than yourself. You will be useless if you are dead because of wine. So you have to overthrow the reign of wine and start over, just like many nations are making a revolution.
Feeling guilty is only half of the equation. If you wake up just because you feel guilty, you wake up for the wrong reason. You need to wake up because you care about yourself, care about the well-being of family and friends (who care deeply about you), and you are interested in leaving a mark on this world. Sin is just one reason for you to quit drinking.
34. Reward Your Progress
It is crucial to understand the fact that making any positive changes to your lifestyle could be hard and that you had better reward yourself with some progress. Maybe, you firstly aim for an alcohol-free week, then alcohol-free month. After completing these goals, you can try putting aside the amount of money which you will spend on alcohol, then spend it on other treats at the end of the week or month.
Some alcoholics have reported that acupuncture, an ancient Chinese medicine, is useful in resisting cravings as well as preventing relapse. In traditional Chinese medicine, any addiction such as alcohol derives from imbalance in the human body’s elements. Simply put, something causes the body not to do its healing naturally, in accordance with Pacific College of Oriental Medicine (PCOM) Faculty Member Brian Bender, Lac. Fortunately, acupuncture is a good way to treat such imbalance. Actually, acupuncture works to relieve more than just alcohol addiction. It even treats emotional ties to addictions, and has a calming effect on our nervous system.
Acupuncture can also reduce depression and anxiety, two major reasons behind excessive drinking. You had better find a trained practitioner to do acupuncture for you .
36. Remember The Reasons For Alcohol Withdrawal At The Beginning
Cherish those reasons. There is not always a reason for the way you act – you may not have many reasons for fighting – but when you do, they give you meaning and help you follow the rules. It's a good thing. What is the reason for staying alive?
“I do not want to be off work because of hate drunks.”
“I do not want to make my son feel ashamed of his friends anymore.”
“I do not want to look ugly in front of my wife because I drink too much.”
“I do not want to drive in drunk again.”
“I do not want to get drunk and call my relatives and friends to talk like a fool again.”
“I do not want to hide bottles all over the house again.”
“I do not want to pretend that I remember the night before.”
“I do not want to lose this marriage just like my first marriage because of alcohol.”
“I wonder what it would be like to experience that good feeling again.”
All of the above are wonderful and they deserve to be appreciated.
37. Do Not Avoid All The Situations That You Usually Have To Drink
This is one of little – known tips on how to get rid of alcohol addiction naturally. After a period of alcohol withdrawal, you need to try to get back to life. That is also why many people get addicted to alcohol again, so be careful. Many people often find ways to avoid meeting friends because they worry that they will have to drink. Instead, take them with a good attitude and remember that you can still have a good time without having to drink alcohol. On the other hand, if you notice the temptation of alcohol is too great, do not put yourself in shaky situations. Be clear with your limits – everyone needs it.
38. Do Not Be Afraid To Talk About Your Experiences
This is the last remedy in this list of tips on how to get rid of alcohol addiction naturally. Whenever you feel weak, tempted or pessimistic, find someone you can trust. Let’s rely on them. Maybe it's a patron, a friend, or your mother. Learn to share your emotions and overcome them instead of repressing your emotions and never really confronting them. Besides, when you are ready, share your experiences with those who need it. You may agree to talk to high school students about your addiction and its consequences. You may write a letter and post it online. Whatever you do, try to give as much help as you have ever received. Even if you only help one person, then you have done well.
How To Get Rid Of Alcohol Addiction – Extra Tips
- Make it clear to your family and friends that you are trying to stop drinking.
- DO not socialize yourself with family members or friends who are alcoholics.
- Take sound sleep daily with at least 6-8 hours / day.
- Drink lots of water to avoid dehydration and accelerate the recovery of your body.
- Spend time with your family, particularly children, to maintain motivation for yourself.
- Find relaxing activities like listening to music to calm you down and relieve stress.
- Enjoy massage regularly to remove toxins along with waste products from your body.
- Create new habits, find other passion to replace alcohol addiction.
- Do not smoke cigarettes because it increases your cravings for alcohol.
Here are tips to help you stop alcoholism naturally. Remember that you are not alone in this battle. Get rid of the barriers that you are putting. Hopefully you will soon get rid of the alcohol addiction and find a lot of fun in life. If you have any contributing ideas about our article of “Top 38 Tips On How To Get Rid Of Alcohol Addiction Naturally” introduced in How To Category, do not hesitate to drop your words below this post. We will answer as soon as we could.