Top 5 Amazing Health Benefits Of Passionflower

Updated: 10/24/2019

Passionflower is a tranquilizer and gentle sedative. It is something gentle, kind and calming from theMother Nature. This plant boasts a large number of benefits for health and beauty. The leaves, flowers and stems of this plant are excellent for many medicinal applications to provide food flavoring and natural healing purposes. The most common forms of passionflower used are tea and extract. Other forms include tincture, liquid extract, and infusion. Also known as passion vine, apricot vine, passiflore, and maypop, passionflower can be combined with other herbs with calming effects, such as lemon balm, kava, skullcap, valerian root, chamomile, and hops.

In spite of multiple medicinal uses, there are 5 most valuable health benefits of passionflower that you should take advantage of. Check out below on!

5 Incredible Health Benefits of Passionflower To Take Advantage Of

1. Relieve Stress And Depression

Stress does not have to rule out your life if you know how to relieve it with herbal remedies. Passionflower is an excellent solution for anxiety. In passionflower, there are alkaloids and phytochemicals, namely kaempferol and quercetin, which are known to help improve mood and decrease stress hormones within the human body. It can keep you feeling positive and energized, relieving anxiety and stress.

It is believed that the compounds found in this plant might interact with receptors in the human brain, thereby promoting relaxation. Since passion increases gamma-aminobutyric acid (GABA), which decreases the activity of some anxiety-causing brain cells, drinking the tea made from this herb can help you feel more relaxed. Due to its ability to decrease anxiety and depression, passionflower might also be beneficial for some conditions which aggravated stress like asthma, hypertension and some gastrointestinal illnesses[1].

2. Decrease Blood Pressure

According to a study, the extract of passionflower can increase the levels of an antioxidant enzyme and decrease the levels of oxidized lipids which are broken from waste material and accumulated toxins. Scientists also found that the harmane alkaloids present in passionflower could help relax smooth muscles and expand coronary arteries, helping lower blood pressure[2].

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It is known that the extracts of passionflower are used commonly in some pharmaceuticals for treating high blood pressure and heart palpitations. It also slows down heart rate and cures tachycardia.

3. Cure Insomnia

cure insomnia

One of amazing health benefits of passionflower is relieving sleep disorders, including insomnia. This stunningly beautiful flower is recommended by herbalists as a powerful nervine tonic to help the human mind prepare for a good night’s sleep. Being a mildly sedative herb, passionflower can induce the level of GABA in the brain, thereby reducing anxiety associated with insomnia. Also known as a muscle relaxant, you can take advantage of passionflower to ease away tension which makes it harder for you to drift off to sleep.

Passionflower, mixed with valerian root, might be among the best natural solutions to relieve insomnia. It can calm the cells within your brain, helping you turn off your brain at night and enjoy a full night of undisturbed sleep.

4. Alleviate Inflammation

Passionflower has the ability to decrease inflammation that causes diseases. The antioxidants and phytonutrients found in wild passion flower have anti-inflammatory and soothing effects that work against inflammation. Passionflower tea has long been recommended for arthritis and joint disorders, gout, and hemorrhoids. These soothing active ingredients can also relieve symptoms of constipation, diarrheaindigestion, cramping, bloating and chronic inflammation associated with free radical activity.

5. Curb Addiction

When it comes to health benefits of passionflower, drug withdrawal or curb addiction cannot be skipped. Passionflower can help fight withdrawal symptoms from opiate medications such as morphine. Therefore, some people have successfully turned to this herbal tea to combat against drug addiction by soothing withdrawal symptoms, boosting mood and decreasing anxiety.

Moreover, anecdotal evidence also proves the ability of passionflower tea to alleviate cravings for nicotine, thereby making it helpful for people who try to stop smoking[3].

To brew passionflower tea at home, you can take the following steps:

  • Put 4-8g of dried passion flower to boiling water
  • Let it steep for 10 minutes
  • Strain the tea into a mug or teapot
  • Add 1 teaspoon of organic honey or sugar (optional)
  • Enjoy the tea few times per day

Indeed, passionflower might an excellent alternative for people if they have stress or anxiety, trouble sleeping, high blood pressure, inflammation, etc. A large number of studies have proven health benefits of passionflower; however, it is important to warrant that your doctor approves its use and to pay extra attention to possible side effects. In spite of being safe in general, some possible side effects are nausea and vomiting, upset stomach, etc. However, such side effects are very rare and most of them are the consequence of drinking an excessive amount of this herbal tea. Besides, you should not take passionflower tea or any preparations with blood thinners, tranquilizers, anti-depressants, and sedative.

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