Cystitis is an inflammation of the bladder which is often caused by a bladder infection. This is a common kind of urinary tract infection (UTI), especially in females. Feeling as if you are “Weeing razor blades” is one of signs you can be suffering cystitis. This condition actually does not always come from an infection but sometimes it is caused by hygiene products, certain medicines. Treatment for this condition depends on the underlying cause. The majority cases of cystitis are acute, or happen suddenly. Interstitial cystitis cases are long-term or chronic. Prior to learning about home remedies for cystitis, it is important to acknowledge some basics about what cystitis is, what their signs and symptoms are and what causes this problem. Then, in the next parts in this entry, we from TrueRemedies will show you 26 effective natural home remedies for cystitis pain relief. Take a look!
What Is Cystitis?
Basically, cystitis is a bacterial infection causing your bladder to be inflamed. It occurs when the bacteria break into your bladder via your urethra, which is the tube carrying urine out of your own body. This condition is most common in females, but males and children also get it sometimes. It is estimated that about ½ of female population will get a urinary tract infection like cystitis at some point of their life. Mild cases of cystitis will usually get better on their own within a few days. Nevertheless, some people might experience episodes of cystitis frequently and might need regular or even long-term treatment.
Also, there is a chance that cystitis can result in a more serious kidney infection, so it is crucial to consult a doctor if your symptoms get worse.
What Are Signs And Symptoms Of Cystitis?
The major symptoms of cystitis often are:
- Burning, pain and stinging upon peeing
- The demand to pee more urgently or often than regular
- Urine which is cloudy, dark and strong smelling
- Pain in the tummy area
- Feeling achy, unwell, tired and sick
The potential symptoms of cystitis in young children include a fever (high temperature) of 38C or 100.4F or even above, irritability, vomiting, reduced appetite, and weakness.
What Are Causes Of Cystitis?
Oftentimes, there are many causes of cystitis. Most of them are infectious. The majority of such cases originate from an infection. The bacterial get into from some external genitourinary structures. Cystitis is more common in females than males, probably because the back passage (anus) is closer to the urethra in females and the urethra is shorter.
The causes of cystitis are not always obvious, but it could be caused by:
- Wiping the bottom after going to the toilet – especially if your wiping direction is from back to front
- Inserting a urinary catheter, which is a thin tube inserted into your urethra in order to drain the bladder, or a tampon
- Resorting a diaphragm for contraception
- Having sex
What Are Risk Factors Of Cystitis?
Some people seem to be more likely than others to cystitis or recurrent urinary tract infections. Women are more likely to have this condition than man. A main reason is physical anatomy because women have a shorter urethra, cutting down the gap that bacteria have to travel in order to reach the bladder.
- Tampon use
- Certain types of birth control
- Sexual activity,
- Blockage in the urinary system’s part which prevents the urine flow
- Full bladder
- Vigorous or frequent sex
- Decreasing estrogen levels
- Mucus reduction
- Gender, particularly women
- Changes in immune system
- Having experience menopause
- Having pregnancy
Top 26 Effective Home Remedies For Cystitis Pain Relief
1. Home Remedies For Cystitis – Heat / Cold Therapy
Sometimes, heat or cold therapy is considered the most efficient remedy to help relieve the pain associated with a cystitis flare. Basing on the kind of flare, cold might be more effective, or heat, or even a mixture of both.
The bladder wall flares will react positively to the heat, similarly to the muscle flares. To use heat therapy for cystitis relief, you can use a hot water bottle or heating pad to place over your abdomen in case of flares
That way, the heat will help the spamming and tight muscles to relax and naturally soothe bladder wall.
In case you want to treat a pelvic floor flare with the heat, then it might be beneficial to use a much longer lasting portable heat pad inside your underwear or pants.
For cold therapy, you could use a frozen water bottle, of course with a layer of protection over it, to place against your urethra. This helps provide some relief. The cold will help lessen inflammation.
Note: It is crucial not to leave either the hot or cold on a long period of time. You had better alternate or remove after 20 minutes of applying.
2. Baking Soda
This is the next must-try in this list of home remedies for cystitis. Baking soda is one of the most effective solutions for bladder infection and cystitis as well. Because this condition needs a reduction in the acidic content within our system, alkalizing it by using baking soda will supply lots of relief . For relieving cystitis, you could do the following steps:
- Mix 1/2 -1 teaspoon of baking soda in a glass of water
- Have it 2-3 times per day
In addition to that method, you could also take bath with baking soda by mixing a proper amount of baking soda in the bathtub which is filled a half with water. Then, soak your body in this solution for a few minutes to relieve the pain.
- The recommended dose of baking soda which is reckoned safe for an adult is ½ teaspoon dissolved in about 4-8 ounces of water every a couple of hours. Any dose more than that could lead to complications. You may suffer from brain bleeding or brain damage once you ingest too much baking soda. Rare cases of baking soda overusing include coma, death, or selzures.
- If you take baking soda or sodium bicarbonate too much, it might increase the sodium levels in your body. Hence, you had better ask your doctor before using this ingredient to treat acute cystitis in case you are applying a low-sodium diet plan for some health reasons.
- Sometimes, sodium bicarbonate might occasionally cause slight side effects, such as stomach cramps, increased thirst and gas. Rarely, sodium bicarbonate might cause serious secondary effects, such as vomiting and nausea, severe headache, blood in the stools or urine and slow breathing. Thus, you had better stop taking sodium bicarbonate instantly and consult your doctor if you go through any side effects.
Being an antioxidant, quercetin is often used for treating many diseases, including hives, allergies, asthma, etc. According to studies, the flavonoids found in quercetin could be a good solution for treating interstitial cystitis  . You could also add more foods having rich content of this compound to lessen cystitis’ symptoms.
When it comes to recommended amount of quercetin used daily, 500 mg of quercetin twice per day can help lessen the bladder infection as well as urinary systems accompanied with IC. But, women who are getting pregnant or breast-feeding should avoid using this ingredient.
4. Support / Pressure Therapy
One of the little – known home remedies for cystitis is using Mama Strut, is a promising new product for those patients with IC (Interstitial cystitis). Despite it was not specifically designed for cystitis but was invented to assist women in the post-partum period after giving birth. However, it seems to have benefits on those with other healing/pain issues, including IC. Although it is rather pricey, for some women it is well worth their cost to place cold/hot packs where necessary and also to move around rather than having to lie down during the flares of cystitis with heat or ice.
5. Home Remedies For Cystitis – Turmeric
Turmeric is a common ingredient in our kitchens, but not many people know that it is used to treat many ailments including UTIs and cystitis. In turmeric, the compound curcumin is antioxidant, anti-inflammatory, and possesses anticancer properties. Because of such qualities, it is used to deal with symptoms related to bladder problems and interstitial cystitis . Turmeric is safe for human consumption as a coloring and natural flavoring for food. As a supplement in the extract, tea and capture forms, turmeric might help decrease inflammation resulted from urinary tract infections. In accordance with the University of Maryland Medical Center, turmeric is an antioxidant compound that reduces the cell destruction caused by byproducts of the metabolism named free radicals. In case you are taking anticoagulant medications or suffering from a blood clotting disorder, you had better check with your doctor prior to using turmeric, which possess natural blood thinning properties. Also, turmeric might interfere with diabetes medications and antacids.
If you are not in such cases, you can add this ingredient to your daily diet to take its advantage. Add it to vegetables, milk, curries, etc. For better results, consume turmeric daily.
6. Epsom Salt
Having a bath with Epsom salt is a good way to deal with cystitis. Epsom salt has magnesium as the major component, so taking a bath with this ingredient will help ease your cystitis symptoms. It gives a relief from the pain and soreness in the muscles as well as other body parts. Some trials even showed that the magnesium tablets could be beneficial for UTI and interstitial cystitis.
What you need to do is:
- Pour 2 cups of Epsom salt to your bath tub
- Immerse yourself in this solution for 20 minutes
During that time, feel your pores open to expel the toxins. Having a bath with Epsom salt will help relieve muscles, relieve stress and improve circulation. For extra benefits, you could add some soothing lavender or sandalwood essential oil to the bathwater.
One of the most popular home remedies for cystitis is drinking pure cranberry juice because of its acidic nature. Some common acidic bladder irritants are diet soda, coffee, cranberry, alcohol or other acidic fruit juices, chocolate, tomatoes, and lemons. Some people with cystitis find that an anti-inflammatory diet is useful for inflammatory diseases, including this condition. Oftentimes, this is a low-sugar, gluten- or wheat-free diet with little or even no processed foods.
8. Home Remedies For Cystitis – Colloidal Silver
This plant is used both internally and externally for treating different diseases such as rashes, cuts, or some infections. Some studies show that it is efficient for the treatment of cystitis and other bladder diseases. You had better consume it in the liquid form every day for dealing with this condition.
9. Pumpkin Seeds
Having many compounds and nutrients such as fiber, magnesium, iron and so on, pumpkin seeds are a wonderful source for treating different diseases. The major component of this plant is arginine, making them helpful for bladder infections . Consume the seeds every day and see the improvements after just several days.
Basically, probiotics are friendly bacteria playing a crucial role in our bodies . It can provide a relief from pain accompanied with cystitis by naturally balancing the microbes within the intestine . You can take advantage of some foods like soft fermented cheese, sour cream, yogurt, beer or mayonnaise, etc .
11. Home Remedies For Cystitis – Spinach
Not only is spinach a good source of antioxidants, but it can also help with a painful bladder. Have it daily to remove the cystitis. You can use it in the raw form as a salad, or cooked form.
12. Marshmallow Root
Marshmallow root is among the most preferred herbs for cystitis. Traditionally, it has been used for naturally soothing urinary tract system’s tissues. It can work by coating the bladder walls. The root of this herb contains mucilage as the main constituent that coats the mucous membrane of bladder and therefore prevents inflammation and irritation. Another ingredient which is good for cystitis is tannins that are able to create a protective barrier on the mucous membrane. Furthermore, this herb has another beneficial substance named pectin, which aids in eradicating the toxins within your body. Thus, marshmallow attacks interstitial cystitis in two ways, which are protecting mucous membranes and detoxifying the human body.
In terms of nutrition, marshmallow root has some nutrients like calcium, magnesium, iron, selenium, vitamin A, B1, B2, C, manganese, potassium, phosphorus, niacin, silicon, zinc. You can take it in the tea or supplement form. Most patients of cystitis report that the tea form seems to work best for their cases. It can heal the tissues and soothe the lining of urethra, kidneys and bladder. It is easy to make Marshmallow tea by:
- Add 1-2 teaspoons of this herb to hot water
- Wait for 10 minutes to let it simmer
- Drink it daily to get the best results
It is said that take it in the capsule form will work best for intestinal issues.
Among home remedies for cystitis, ginger is very beneficial and easy-to-find. Not only does it work for inflammation, sickness, gas elimination and digestion, but it also helps in detoxifying the human body. A lot of cleansing programs along with detox diets have ginger as one of main ingredients. In fact, the buildup of toxins within the body is the underlying cause of some conditions including intestinal cystitis. Ginger has shoga and gingerol which are anti-inflammatory and anti-spasmodic, and supports to sooth our digestive system.
You could consume ginger by adding it to your curries or take it in the capsule form. Preparing ginger tea may be the best manner to take it. Add some grated pieces of ginger to a cup of hot water, then wait for 10 minutes to let it simmer. Have it a few times per day.
Note: You should acknowledge that different people will have different reactions as well as responses towards ginger use, particularly in the treatment of cystitis. Some may report a soothing and relaxing feeling whilst others report the opposite. In case ginger worsens your cystitis condition, you should use it in small quantities at the beginning.
Ginger could also be added to your bathwater to reduce cystitis symptoms. Add 2 tablespoons of ginger powder to your daily bath water. That way, your body will absorb the ginger’s nutrients via skin, giving it a natural soothing relief.
14. Home Remedies For Cystitis – Cayenne Pepper
This ingredient is still controversial when it comes to treating cystitis. There are some conflicting reports from those taking cayenne pepper for cystitis. Some have reported positive results while others report more flare-ups. Similar to other home remedies for cystitis, cayenne pepper reacts so differently to different individuals.
If you want to take advantage of cayenne pepper for cystitis, you should start from an extremely small amount. Once you know that it is safe for you, and you feel soothing effects, then it means it is steadily healing. You then could slowly increase the amount of cayenne pepper to the level that you think it is suitable.
15. Aloe Vera
Thanks to therapeutic properties, aloe vera is used to treat many diseases for ages. Containing 99% water and 1% glycoproteins, tannins, polysaccharides, lipids, sterols, amino acids, enzymes, and vitamin B12, C, E, A, zinc, magnesium, calcium, essential fatty acids as well as protein, aloe vera can help treat skin infections, burns, wound and many other topical skin infections. Also, it is beneficial for decreasing the symptoms of interstitial cystitis, according to some researches, because of the fact that it helps maintain the necessary level of the glycosaminoglycans (GAG) within the human body, which is considered the initial thing damaged by the interstitial cystitis. Additionally, aloe vera is antibacterial, anti-inflammatory, antimicrobial, and antibiotic. Thus, it is one of good home remedies for cystitis. You could consume the fresh juice made from this plant every day to see good results. Or, you can use aloe vera pills or gel to get similar effects.
- In general, aloe vera gel is safe if taken by mouth in matures. But, there are still some possible side effects which could be loose bowel, unintended weight loss, abdominal cramps, or other medical conditions. Sometimes, aloe vera might lead to birth defects or abortion.
- You had better avoid taking aloe vera if you are getting pregnant or breastfeeding, having a liver or kidney condition or are diabetic.
- Avoid giving aloe vera to children or people with hemorrhoids or an intestinal condition.
Licorice’s roots are able to alleviate the burning sensation which is accompanied with cystitis, according to some studies . Licorice’s root has strong anti-inflammatory and antibiotic properties, supporting the healing process effectively. You could make use of this herb by following these instructions:
- Mix powdered licorice root in a cup of plain water
- Take the mixture to heat up and strain it after boiling
- Sip slowly regularly to get good results
17. Home Remedies For Cystitis – Green Tea
Another great option among home remedies for cystitis is green tea which possesses many important antioxidants, particularly catechins which protect the bladder cells from inflammation . You could consume this tea twice per day regularly to get the best results.
18. Physical Therapy
A lot of cystitis sufferers find that their pelvic floor muscles are super tight. In that case, physical therapists can help release such tight muscles as well as tender trigger points by making use of techniques like deep tissue massage, also known as “myofascial release”, nerve releases, or trigger point release therapy.
The biofeedback is used by many therapists by placing some probes into the anus or vagina. Those probes / electrodes show on the computer screen how tight the pelvic floor muscles are. Then, the readings from them could help you learn the best way to relax the muscles.
Normally, cystitis sufferers do not even realize how tight their pelvic floor muscles are till they see it on the computer screen using the biofeedback. They are familiar with these tight muscles and need help learning the way to relax them. While the majority of people, particularly women, think of pelvic floor exercises, Kegels will be their answer. However, doing Kegels will teach your body to naturally tighten the pelvic floor muscles. In fact, cystitis sufferers need to learn how to relax those muscles and work with a physical therapist to know certain exercises for this purpose on a regular basis.
19. Take Plenty Of Water
Water can do a help for your problem. That sounds ridiculous and too simple but it is worth your effort. Drink at least 6-8 glasses of water every day to keep your body hydrated, staving off constipation and keeping your urine not too acidic. However, many people with cystitis are afraid of drinking too much water because it makes them have to urinate more, causing more pain. Thus, it is better to find the right amount of water intake. You should sip water throughout the day to stay hydrated and keep frequency /urgency to the minimum level.
In reality, during the flare, some people with cystitis choose alkaline water to warrant that their urine is not too acidic. Another tip to balance the urine’s acidity is drinking ½-1 teaspoon of baking soda which is mixed with a glass of water.
20. Manage Stress
Stress could trigger inflammation within the human body and cystitis is an inflammatory condition. Thus, it is crucial to find ways to de-stress and relax, thereby helping reduce inflammation.
Simple steps such as meditating can help relieve stress effectively. Also, you could help your pelvic floor muscles be relaxed by laying an inverted position on the ground with your legs up on the ottoman or chair for about 15 minutes every day whilst working on the relaxation techniques, be it using guided relaxation, listening to music or meditating.
As mentioned earlier in this article of home remedies for cystitis, Epsom salt bath also helps in relaxing your pelvic floor muscles along with bladder muscles, thereby reducing pain associated with cystitis.
21. Home Remedies For Cystitis – Parsley
Drinking a parsley infusion made from 2 tablespoons of parsley herb simmered in boiling water for 10 minutes will help you relieve cystitis symptoms effectively. That is why it is mentioned in this series of home remedies for cystitis pain relief.
Using cherries also helps you reduce the severity of cystitis symptoms. Wash ½ kilograms of cherries without eliminating its stem, then put them in the bain-marie. Then, cook till they get soft, and make a kind of puree. After removing the seeds to help break them up better, you put them into the container again.
After that, boil till it becomes a pulp. Add about 250g of cane sugar and start cooking till it turns into syrup. Last, you save it in the dry recipient and hermetically seal it whilst it is still cold. For the best results of treating cystitis, you take 1 tablespoon of this solution daily.
Commonly used to calm fussy children, soothe digestive illnesses, and relax stress matures, chamomile is a flowering plant having a range of medicinal properties. In accordance to Dr. Cindy L.A Jones, who is the author of the book “The Antibiotic Alternative”, the anti-inflammatory and antimicrobial properties of chamomile might have improve the symptoms of cystitis. If used to aid antibiotics in the treatment of bladder infection and cystitis, chamomile tea is added to the bath water for simply soaking, which utilizes the antiseptic properties of the herb.
Or, you could also follow the steps here:
- Boil 2 tablespoons of chamomile with 3 raw garlic cloves in 1 liter of water for about 20 minutes
- Remove it from the heat, allow it to cool down and strain it up
- Wash your down there are with this solution before your bed time
24. Home Remedies For Cystitis – Onions
In this list of home remedies for cystitis, onions seem so simple to be able to relieve cystitis symptoms. But, it does work. You just need to make a stew with 4 medium onions and 1 liter of water. Then, drink this solution during the day to relieve the problem.
25. Avoid Bubble Bath, Scented Soap, And Deodorant Sprays
Bubble bath, scented soap and deodorant sprays may worsen your problem. Thus, you should replace them with some natural alternatives.
26. Home Remedies For Cystitis – Regulate Hormones
For a large number of women, cystitis pain could flare with the changes in their hormones. Some of them find that their cystitis flares are worst before the time of ovulation and then disappear after that time. Others find that the time from ovulation to the starting of their menstrual cycle is the worst.
Sometimes, pregnancy will relieve cystitis pain till the 3rd trimester. Also, it is not uncommon for women to suffer from a big flare occasionally during their post-natal period because their hormones are in main flux.
Home Remedies For Cystitis – Extra Tips
- Avoid taking bladder medicines without having a consultation of your doctor
- Avoid trying the physical therapies such as nerve releases or trigger point release at home if you do not understand it and use it professionally
- Wear those loose clothes
- Practice simple exercises such as stretching, jogging and meditation to support the healing process and relieve your problems
- Stop smoking
There you have discovered top 26 best home remedies for cystitis pain relief. If your uncomfortably experiencing symptoms of cystitis, then know that you are not alone in your own journey. There are so many people also having this condition like you. Just give some of the treatments introduced here a try and see how they work for you.
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