23 Home Remedies For Bedwetting (Enuresis) In Children & Adults

Have you ever suffered from bedwetting? We are sure that this problem is very common especially in children. Even older children and few adults suffer from this issue. Up to 85% of children below 5 years old suffer from bedwetting. Most children are so afraid of telling somebody about their bedwetting habit. For adults, this condition causes intense embarrassment for the patients and is surprisingly common. This article will help you figure out basics about bedwetting and home remedies for bedwetting in children and adults. First of all, let’s discover the definition of bedwetting and its causes and symptoms.

What Is Bedwetting?

Bedwetting is defined as a state of unintended urinating. In other words, this problem is a disorder related to the habit.  Also known as nocturnal enuresis, bedwetting is involuntary for infants and young children. Most children get some degree of bladder control by 4 years old. They often achieve daytime control first while nighttime control comes later.

Bedwetting is a very common but treatable condition. If the bedwetting keeps happening, treat this problem with understanding and patience. Bladder training, lifestyle changes, moisture alarms, and even medication might help alleviate this problem [1].

What Are Causes Of Bedwetting?

Bedwetting can be resulted from a number of factors upon what types of bedwetting you suffer from.

Firstly, let find out how many types of bedwetting are there.

In fact, there are 2 types of bedwetting. They are divided into primary bedwetting and secondary bedwetting.

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Primary bedwetting type is defined as the urinating every night of children.

However, secondary bedwetting occurs occasionally.

Causes Of Primary Bedwetting

Primary bedwetting is caused by the number of factors as below:

  • Your child does not hold enough urine for the night.
  • Deep sleep: Some children sleep so deeply that that they do not realize the signal of their brain to go pee. Or some are afraid of waking up at night to go urination.
  • Poor habits: Some children are so engaged in playing that they forget urinating.
  • The abnormality in the structure:
  • Due to genetics.

Causes Of Secondary Bedwetting

  • Due to small bladders: The children having small bladders have the higher risk of bedwetting.
  • The change in hormones: The change in hormones exerts an effect on the level of ADH which results in increase of urine production.
  • There is an infection in the urinary tract: It is the infection in the tract that urges people suffering from secondary bedwetting to urinate more frequently.
  • Due to diabetes: The people suffering from diabetes Type I have higher risk of bedwetting. As you know, the sugar level in the blood of the people having diabetes Type I is higher than the ones without diabetes. Consequently, the urination happens frequently to get rid of excessive sugar level in their blood.
  • Due to abnormal development of the structure or anatomy: If there are abnormal development of some body organs, such as nerves which are related to urination, bedwetting is higher.
  • Due to stress: Stress also makes a contribution to bedwetting among children and adults.

What Are Symptoms Of Bedwetting?

There are some common symptoms of bedwetting that you can easily realize as below:

  • Having bedwetting uncontrollably.
  • Having bedwetting in even daytime.
  • Having cloudy and red urine.
  • Going urinating frequently.
  • Getting constipated.
What Are Risk Factors For Bedwetting?

There are some common risk factors for the potential of enuresis, which are:

Family history and male gender

Specific medical conditions like abnormal function or anatomy of kidney

When To See A Doctor?

The majority of children will get rid of bedwetting on their own, yet some need help. Sometimes, bedwetting may be a signal of an underlying issue that requires medical attention.
You should consult your doctor in case:

  • The sufferer still wets the bed after 7 years old
  • The sufferer begins to wet the bed after several months of staying dry at night
  • Bedwetting is associated with unusual thirst, painful urination, red or pink urine, snoring, and hard stools.

Basically, this kind of problem is not a serious one. However, it always makes your kids feel ashamed when his friends or somebody knows that he often gets bedwetting.

If your children often suffer from bedwetting, you should apply some of the natural remedies mentioned in our article “23 Home Remedies For Bedwetting In Children And Adults”. We are sure that it will be pretty useful for you. Reading this article and no more bed wetting happens to you or your family members. Take a look at TrueRemedies.com.

Top 16 Effective Home Remedies For Bedwetting

1. Cinnamon

Cinnamon is one of best home remedies for bedwetting that you should try. As we all know, cinnamon is a common spice around the world. In respect of the level of antioxidants, it is ranked the No.1 among herbs. Actually, the benefits of cinnamon are mainly thanks to its bark that has compounds such as cinnamate, cinnamaldehyde, etc. Cinnamon also contains fat, protein, fiber, essential minerals, including manganese, calcium, iron, etc. Therefore, it brings a number of health benefits. Firstly, this kind of herb contains a high quantity of antioxidants, giving a hand in combating against a number of health issues, including heart disease, some certain cancers, etc. Secondly, it can fight diabetes.

It should be used together with some sugar for curing bedwetting in children.

Here is what you need to do to control this situation:

Method 1:

  • Prepare a small piece of cinnamon.
  • Have your children chew it once every day.

Method 2:

  • Put a small amount of cinnamon powder in a cup.
  • Add a little sugar to it.
  • Mix them well.
  • Prepare toasted bread.
  • Sprinkle the mixture on the bread.
  • Have your child consume it every day.
2. Indian Gooseberry

home remedies for bedwetting - indian gooseberry

Indian gooseberry is well-known as a magic way for treating bedwetting in Ayurvedic practice. Although it is not a favorite one of most people, it is a really good fruit for our health. This kind of fruit consists of a huge amount of vitamin C, essential minerals, including calcium, iron, etc. Furthermore, thanks to its antioxidants, you can avoid suffering from some kinds of cancers. All these help Indian gooseberry to be able to combat against a number of health issues, such as improving digestion, maintaining the healthy livers, etc.

The instruction on how to use it for controlling bedwetting is shown below:

Method 1:

  • Take 2 Indian gooseberries.
  • Crush them.
  • Then, remove their seeds.
  • Put them in a cup.
  • Pour a tablespoon of raw honey to the cup.
  • Also add a handful of turmeric powder.
  • Mix them well.
  • Have your child consume every day in the morning.

Method 2:

  • Take an Indian gooseberry.
  • Crush it and remove its seeds.
  • Mix with a little amount of powder of black pepper.
  • Have your child consume every day.
3. Massage

Massaging with some essential oils is beneficial to treating a number of health problems. Firstly, the effect of essential oils, such as olive oil, coconut oil, lavender oil, etc. is admitted in fighting a lot of health issues. Secondly, massaging is one of the common methods used by most people in the world for reducing the symptoms of some diseases. That is the reason why massaging with some essential oils is considered as one of the excellent home remedies for bedwetting. One of the essential oils that can give a great effect on reducing bedwetting for your child is olive oil. You can take a small amount of olive oil for massaging his abdomen every day.

Here is the guide for you:

  • Pour some olive oil in a cup.
  • Put the cup in an oven for making it warm.
  • Then, rub the warm oil on the lower abdomen of your child.
  • Gently massage for a few minutes.
  • Do this process once every day.
4. Cranberry Juice

As we know, cranberry juice helps to keep our bladder healthy. Known as “Karonda”, cranberry is a favorite fruit owing to its benefits to our health. It contains antioxidants as well as essential minerals, such as vitamin C, vitamin E, proteins, iron, calcium, etc. Here are some kinds of health issues that you can fight by using cranberry juice frequently. Firstly, this fruit can limit infections for our urinary line as well as improve our heart health. Secondly, it can help you to avoid suffering from kidney stones as well as acnes.

Simply following the instruction below:

  • Take some fresh cranberries.
  • Wash them thoroughly.
  • Put them in a blender to extract their juice.
  • Prepare a bowl with a little water.
  • Add the juice to the bowl to dilute the juice.
  • Have your child drink a cup of the juice every night before bedtime.
  • Do this application every day.

The typical amount that is recommended is 8 ounces. You ought to encourage your child to drink it prior to bedtime.

5. Raisins And Walnuts

You can also sue raisins and walnuts to get rid of bedwetting effectively. Let find out their benefits and nutrients separately. Actually, raisins are made from drying grapes. Raisins are rich in fiber, glucose, antioxidants, etc. Therefore, their benefits to our health are evitable. These drying grapes help to prevent some certain cancers, lose weight, control diabetes, constipation, etc. Now, we will find how beneficial of walnuts to our health. Walnuts are considered as wonderful seeds for our health thanks to its richness in nutrients and minerals, such as protein, fiber, calcium, iron, vitamin C, folate and so on. So, why don’t you let your child consume raisins and walnuts right now because it cannot only fight bedwetting but also is very good for your child’s health?

All you need to do is:

Method 1:

  • Have your child consume 5 raisins and 2 walnuts before bedtime.
  • Do this method for several weeks.

Method 2:

  • Pour 2 teaspoons of walnuts in a cup.
  • Add a teaspoon of raisin to the cup.
  • Mix them well.
  • Have your child consume the mixture before bedtime.
6. Exercise For Bladder

Exercises for your child’s bladder will help to control his urine’s release.

Delaying in bladder maturation is considered one of most common reasons for bedwetting in children. Fortunately, some exercises can strengthen muscles of urinary tract and stretch them to help prevent bladder contraction.

Moreover, it also encourages your child to control his urination more effectively. The exercise is simply understood as the practice of holding urine while breathing slowly [2].

Here is the guide on doing such exercises to tighten pelvic muscle and prevent involuntary reflexes:

Method 1: A standard practice advised by doctors is not peeing when there is an urge for it.

  • Have your child take water or liquids every morning.
  • Let him hold urinating for a few minutes to strengthen the muscles of the bladder and improve bladder control.
  • Ask him to go urinate every hour.

Method 2: Practice kegel exercise to hold as well as squeeze a small ball between the thighs (above knees). It will strengthen pelvic muscles.

  • Ask your child for making his pelvic muscle tighten.
  • Keep the status for 15 seconds.
  • Rest for a few minutes.
  • Continue repeating the action.

Also, drink more water to exercise bladder and expand it. Practice these exercises twice per week to strengthen pelvic muscles and improve bladder control.

7. Honey

Honey is also considered as one of the effective home remedies for bedwetting that you should not miss out. This is every easy to do because most children like honey. You have to admit that honey is one of natural ingredient mentioned in most home remedies for a number of health problems. It is an excellent agent for treating heart disease, cough, the disorder in the urinary tract, etc. thanks to its strong anti-inflammation. So, you should try it right now to reduce your child’s bedwetting.

Here is the suggestion for you:

Method 1:

  • Have your child consume a teaspoon of raw honey every night before going to sleep.

Method 2:

  • Prepare a cup of warm milk.
  • Add a teaspoon of raw honey to it.
  • Stir them well.
  • Have your child consume every day.
8. Apple Cider Vinegar

As we all know, apple cider vinegar has its wonderful benefit in balancing the level of pH and acid which is the main cause of bedwetting. It is such a beneficial ingredient to this situation because it is made from fresh apples which are very good for our health. It is rich in minerals, such as potassium, potassium as well as antioxidants. Therefore, it is commonly used in medical purposes.

All you need to do is:

  • Prepare a glass.
  • Pour in some water.
  • Add 2 teaspoons of apple cider vinegar to the glass.
  • Also pour some raw honey to it.
  • Stir them well.
  • Let your child consume once every day.
9. Jaggery

home remedies for bedwetting in children - jaggery

Jaggery is also regarded as one of excellent home remedies for bedwetting in children and adults. It is also considered as a good one for our health. More specifically, jaggery helps to digest the food you intake as well as maintain the warmness for your body. When the body is warm, bedwetting will be much less likely to happen.

Besides, jiggery can also remove toxic things out of our body, improve the digestion system thanks to a great number of minerals. Remember to use jiggery in small amounts.

It can be used in the following way to get rid of bedwetting as below:

  • Prepare a cup of warm milk.
  • Add a teaspoon of sesame seeds in the cup.
  • Then add the same amount of celery seeds.
  • Then, add the equivalent amount of jaggery seeds in.
  • Mix them well.
  • Have your child consume the mixture every morning.
  • Do this daily for 2 months
10. Bananas

Bananas may be the simplest way of treating bedwetting for your child because most children like bananas. Eating a banana every day is very good for your health thanks to its vitamins and minerals, including vitamin C, vitamin B6, copper, fiber, protein, etc. The wonderful benefits to our health is evitable, such as balancing the level of blood sugar, improving the digestive system, greatly contributing to weight loss, controlling heart disease, etc.

Here is the simple instruction for you:

Method 1:

  • Have your child eat a ripe banana every day.

Method 2:

  • Take a ripe banana.
  • Peel it.
  • Chop them into small slices.
  • Put the chopped ones in a blender.
  • Add some milk to it.
  • Turn on the blender
  • Pour the mixture in a glass.
  • Let your child enjoy the mixture once every day.
11. Fennel Seeds

Known as “saunf”, fennel seeds are one of the seeds which are so effective in curing bedwetting among children and even adults. These seeds have a concentration of vital minerals, such as Zinc, Copper, Potassium, etc. It is a high quantity of minerals which work so well to combat against not only bedwetting but also a number of other health issues, such as controlling blood pressure, constipation, asthma, acnes and cancer. That is the reasons why you can help your child reduce his bedwetting every night [3].

Simply following the guiding here, you can own one of the effective home remedies for curing bedwetting of your child.

  • Take some fennel seeds.
  • Crush them.
  • Then, prepare a glass of warm milk.
  • Pour the crushed seeds in the glass.
  • Stir them well.
  • Consume the mixture every day.
12. Mustard Seeds

Mustard seeds may be among the most common seeds used in natural remedies for many health issues. You can also mustard seeds to help your child with his bedwetting. As you know, mustard seeds are beneficial to our health. In particular, it can treat some kinds of cancers, respiration congestion, etc. Furthermore, the seeds are useful in treating some skin and hair problems, including slowing down the aging process of the skin, playing the role as a natural exfoliating, encouraging the growth of hair, etc. It can not only reduce your child bedwetting but also fight the diseases relating to the urine.

Here is all you need to do:

  • Prepare a glass of warm milk.
  • Add a teaspoon of mustard powder to the glass.
  • Stir them well.
  • Have your child drink the mixture an hour before going to sleep.
13. Pumpkin Seeds

Another simple way of fighting bedwetting in children and even adults is using the seeds of pumpkins. These seeds can reduce the situation of bedwetting promptly. The seeds contain not only a number of vital minerals, such as protein, fiber, manganese but also antioxidants which are very good for our health. Furthermore, the seeds can combat against a number of health issues, such as inflammation, some kinds of cancers, strengthening the heath of the bladder. Therefore, it is a good way to use the pumpkin seeds for controlling bedwetting of your child thanks to their benefits to the bladder health.

All you need to do is:

  • Take a pumpkin.
  • Use a knife to cut it open.
  • Remove its seeds.
  • Have your child eat the seeds every morning.
14. Bedwetting Alarms

You can also use an alarm to cure your child’s bedwetting. The effectiveness of these alarms is proved by some studies. Let find out something about them so that you can understand why you can use it to deal with this problem. There are two components in a bedwetting alarm. They are a sensor as well as a unit to show alarming. The sensor is enclosed to the underwear of your child. The sensor is connected to the alarming unit through the wire. When the need of urinating of your child is detected, the alarm unit will go off. Your child gets up to go to the toilet for urinating, accordingly.

15. Herbal Teas

Surprisingly, some herbal teas can contribute to reducing bedwetting. Some of herbs are suggested to be used include bearberry, oak bark, etc.

Here is a simple guiding on how to prepare the tea for combating against bedwetting for your child:

  • Wash a small amount of the herbs carefully.
  • Put them in a pot.
  • Add sufficient water to the pot.
  • Turn on the heat to boil the mixture.
  • Let the mixture boils for a few minutes.
  • Then, allow it to cool naturally.
  • Let it steep for 10 minutes.
  • Strain the liquid.
  • Add some raw honey to the liquid.
  • Let your child consume the liquid every night before bedtime.
16. Fruit Salads

It can’t be denial that fresh fruits are so healthy for all of us. Fruits contain a number of vitamins and essential minerals, which not only help us to treat a lot of health problems but also give a hand in boosting our immune system. You should spend a little time on preparing some kinds of fruit salads so that you can help your child reduce his bedwetting.

You can follow the steps below:

  • Prepare some healthy fruits, including lemons, oranges, berries, etc.
  • Wash them thoroughly.
  • Let them dry naturally.
  • Then, chop them into slices.
  • Put the chopped ones in a bowl.
  • Let your child enjoy the salad every day.
17. Parsley

home remedies for bedwetting in children - parsley

  • Some people say that eating parsley prior to bedtime will reduce the frequency of bed-wetting at night. It is suggested that giving the child parsley around 3 pm so it will have time to absorb into the body’s system. This herb could be consumed as a herbal tea or food.
    Just simply boil several dried leaves of parsley in water
  • Allow it to simmer for about 15 minutes
  • After straining, have it twice or thrice per day

It acts by cleansing the bladder, managing bladder problems and lessening the urinary incontinence during nighttime [4]

18. Lemon Balm

Lemon tea is another great option among home remedies for bedwetting. It helps control the anxiety and stress while soothing the urge to urinate [5]. You can either consume 3-4 cups of lemon balm tea or apply its leaves on pelvis area of the sufferer to harness its benefits.

19. Horsetail

This is an effective remedy to tone up the smooth muscles of urinary bladder and relieve frequent urinary urge. Thanks to diuretic properties, horsetail can clear the human bladder and take control of bedwetting problem.

You can take advantage of horsetail in the form of capsules that contain extracts of this herb. Add some capsules to a glass of milk and have it regularly to get good results [6].

20. St. John’s Wort
  • To manage urinary urgency problems during nighttime, you should use St. John’s Wort in the form of tincture or herbal tea.
    Make the tea by adding 1 teaspoon of dried St. John’s Wort to a cup of hot water
  • Allow it to steep for 20 minutes
  • Strain and drink it

Alternatively, you can also massage the oil made from this herb on pelvis are about 1 hour prior to sleeping [7]

21. Corn Silk

This is a cheap but effective remedy among home remedies for bedwetting. The silk thread which covers corn kernels is corn silk. It helps manage urinary bladder issues as well as bedwetting.

Make a herbal tea from corn silk by boiling some of it in a cup of water. After it simmers, strain and have this tea regularly [8].

22. Plantain

This herb shows promising results in lessening enuresis symptoms. You can consume plantain with food on a regular basis to reap its benefits. Also, make a tea and have your child drink it daily to control bladder issues. It is particularly effective if combined with corn silk [9].

23. Stop Using Pull-Ups

Despite pull-ups are convenient for both adults and children, they are not effective in curbing a bedwetting habit. One of the simplest home remedies for bedwetting is to not use pull-ups, especially at bedtime. The children will be less motivated to wake up and then use the toilet, when they wear a pull-up which could absorb the urination. Wearing normal underwear might cause your child to want to escape the wet and cold feeling, and cure the issue.

Home Remedies For Bedwetting – Preventative Measures

You can apply some of the following tips to keep your child’s bedwetting under control.

  • Limit consuming all liquid at least 1 hour before the sufferer falls asleep at night.
  • Let your child avoid consuming some irritants for your bladder, including coffee, chocolate, etc.
  • Prevent your child from too much being thirsty.
  • Encourage your child to go to the toilet every hour.
  • Let your child go urinating before his bedtime.
  • Provide your child with rewards or some beautiful stickers when they do not get bedwetting.
  • Avoid punishing your child when he gets bedwetting. This natural process occurs without the acknowledgement of the kid and will disappear when he/she gets older. Punishing the kid will just result in more embarrassment as well as stress, ending up worsening the problem in the long term.
  • Teach your kid where to find the clean bed sheets and underwear, so when the problem happens, they could solve it by themselves. It will stop them from disrupting their parents and they also have more incentive to change their habit.
  • Cure constipation. Stool removal and urine management use the same muscles. Because of serious constipation, such muscle tissue will become structural and play a significant role in bedwetting habit.

So, do you think this article is informative to you? The article raises some of the most effective home remedies for curing bedwetting for your child and even your family’s mature individuals.

Have you chosen the suitable remedy for your hands in our article of “23 Home Remedies For Bedwetting In Children And Adults”? In case that you use these remedies and still do not solve the problem with bedwetting, it is time to see a doctor to warrant that there is no underlying issue causing this condition.

If there are any concerns about the remedies mentioned in our article of “23 Home Remedies For Bedwetting In Children And Adults” presented in Home Remedies Category. Please don’t hesitate to leave your comments and ideas. Your comments will be replied as soon as possible.

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