12 Effective Home Remedies For ADHD And Depression

ADHD stands for attention deficit hyperactivity disorder. It is a fairly common childhood illness. It causes the patient to become hyperactive or unable to concentrate to do anything. This has a lot of negative impact on the psychology as well as the life of the patient. Although it is common in young children, especially young children in pre-school age, the disease can continue even when the patient is an adult.

Although this disease does not cause life threatening, the problems that it brings can make the patient unable to have a happy life. Therefore, it should be treated as soon as possible. “However, I still do not know how to treat the disease, especially home remedies?” If this is your problem, then this article is for you. We have very useful information about this disease and treatment methods which are convenient and effective .Let's find out now!

What Is ADHD?

ADHD is an acronym for attention deficit hyperactive disorder. People with this condition often experience a lack of attention and excessive hyperactivity. This is a chronic disease that starts at a young age. According to statistics, for every 100 children, there are three to five children are affected with some of the symptoms that begin before they are seven years old [1].

ADHD is usually diagnosed in children but the symptoms of this disease can continue to adolescence and adulthood. According to statistics, about 60% of adolescents with ADHD still have some difficulties in their lives, even when they have grown up.

Children and adults with this condition often cannot sit or notice for a long time, and act in an uncontrolled way. Because of this, patients are often scolded and complained, so they are prone to stress. This causes many obstacles in their learning, their work as well as their relationships with others. The risk of substance abuse also increases significantly in people who have symptoms of ADHD [2].

ADHD is divided into 3 groups:

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  • Hyperactivity – impulsivity group: People with ADHD in this group often face hyperactivity and impulsivity.
  • Cannot pay attention group: People with ADHD in this group have the most prominent symptom of lack of ability to pay attention to something.
  • Mixed group: Patients in this group have symptoms of both groups.

ADHD needs to be diagnosed and treated as soon as possible. Drug therapy and psychotherapy are two treatments that need to be practiced in parallel to help these patients have a happier and better life.

What Are Common Causes Of ADHD?

There is insufficient information on the cause of attention deficit hyperactivity disorder. However, scientists believe it may be related to chemicals in the brain. When the chemicals in the brain become imbalanced, they can affect your behavior. However, they also give some opinions about the cause of the disease as follows:

  • Genetic Factors

ADHD is a genetic disorder. In most cases, children inherit genes from their parents, which is an important factor in the development of the disease. Genetic factors that cause ADHD are thought to be complex and abnormalities may occur in many different genetic sites. The sibling of a child with ADHD is four to five times more likely to be infected than a normal child.

  • Changes In Brain Function And Structure

Studies using advanced brain scan showed differences in size in some parts of the brain of children with ADHD compared to the brain of normal children. Areas of difference include the prefrontal cortex, caudate nucleus, globus pallidus, and cerebellum.

Research shows that the brain of ADHD children will take another 2 to 3 years to develop as normal children.

  • Disorders Of Chemicals In The Brain

An imbalance between the neurotransmitters located in the prefrontal cortex may contribute to attention deficit hyperactive disorder. Specifically, glutamate levels increase (stimulants) while GABA – amino acid butyric acid (inhibitor) decreases. In addition, dopamine and norepinephrine are two chemicals responsible for mental and emotional well-being, which are also believed to affect the hyperactivity in hyperactive children [3].

  • Babies Born Prematurely

Due to premature birth, hypoxia at birth (asphyxia) affects the brain development of the child, causing AHDH.

  • Pregnant Women Exposed To Certain Toxins During Pregnancy

Pregnant women exposed to certain toxins during pregnancy, such as tobacco, alcohol, and drugs are also likely to have their children suffering from ADHD. It is because these substances reduce dopamine production in children. Toxins in the environment such as dioxin, and benzene hydrocarbure also cause the same effect.

  • Dietary Nutrition

Several nutritional factors, including food sensitivities, fatty acid deficiency, zinc deficiency, and sensitivity to sugar, may be associated with attention deficit hyperactivity disorder.

  • Sleep Disorders

Studies have shown that snoring children are twice as likely to have ADHD as non-snoring children.

  • Other Causes

Other causes include head injury, central nervous system infections, frequently exposure to lead at an early age.

What Are Common Symptoms Of ADHD?

We divided into three groups of phenomena as follows:

Group 1: Symptoms Of Hyperactivity And Impulsivity

  • Cannot sit still for a long time
  • Running, climbing in inappropriate places. For teens, they do not run or jump uncontrollably, but they will feel uncomfortable when not doing so.
  • Cannot keep quiet for long
  • They always seem to be busy
  • Talk non-stop
  • Cannot queue and wait for your turn
  • Frequently interrupting others
  • Take dangerous actions without regard to the consequences

Group 2: Symptoms Of Difficulty Concentrating

  • Usually do not pay attention to the details, often making mistakes due to not careful in the work or other activities
  • Do not hold attention for a long time while playing a game or doing something.
  • Often do not listen when others talk to, not paying attention to what others say
  • Do not listen to the instructions carefully and do not complete the work as instructed
  • Often lacks the ability to organize and manage work
  • Avoid or do not like doing things that require long-term attention, such as school or home work
  • Often lose things such as books, pens, and toys
  • Easy to worry
  • Forgetful
Who Is At High Risk Of ADHD?

Children are the most likely to be infected. This disease is considered to be one of the most common disorders in children. ADHD is more common in boys than in girls. Not only that, boys are at higher risk of having mixed group of ADHD, girls are more likely to suffer from cannot pay attention group. However, it can be controlled by reducing the risk factors that cause it. Talk to your doctor for more information.

When To See A Doctor?

You should contact your doctor if your child's or your own behavior affects the quality of the life. Only taking medication for ADHD children does not help with this disease. The drug only helps reduce the appearance of the disease, makes the baby better concentration, and reduces the status of uncontrolled operation. You should see your child's doctor and other specialists regularly to monitor your baby's progress and to choose the appropriate medication. Remember that ADHD can be controlled with the help of medication and support methods.

Here is some basic information about ADHD. Surely that after looking at the information, you must have the most comprehensive view of the situation. Below, we will introduce you to the effective home remedies for ADHD and depression that may support you during the treatment process. Take a look at TrueRemedies.com!

Top 12 Effective Home Remedies For ADHD And Depression

1. Share Information And Open Your Heart To Receiving Help

home remedies for adhd - share information and open your heart to receiving help

This is the first remedy in this list of effective home remedies for ADHD and depression. When you have the doctor's final statement about your child's illness, you should tell this information to your family members (at least to those who spend a lot of time with your child), his / her close friends, teachers and anyone who can help you.

Some parents keep quiet when they know their child has ADHD because they fear their child will be stigmatized. However, this is not so because once people do not have the information they need to know, many bad stories will be “created” and the conditions for inappropriate behaviors will occur, which is not good for your child.

Teachers and instructors will be able to help your child better when they know you are willing to work with them to make the classroom atmosphere and field trips more enjoyable to improve the situation of your child. In addition, you should focus on building support networks so your child will receive practical help in the near future.

Read more: Top 73 Effective Home Remedies For Dizziness, Fatigue & Vertigo

2. Home Remedies For ADHD – Change The Living Space

Among home remedies for ADHD and depression, this is one of the most effective. You should limit or eliminate the factors that can distract your baby in the space of him / her. At home, you need to make sure that your child's room is neat and tidy.

Let’s arrange your child's toys and comics in “less attractive” places. Do not let too many toys or things that your child wants to hold in front of him / her, because him / her will want to pick up toys so that they forgets what they are doing.

While your child needs to focus, you should also help him / her have a quiet space with no sound like phone rings, TV sound,… Even uncomfortable clothes also cause him / her discomfort, this can reduce their attention to do what they are doing.

Active children are also unsuitable for crowded and noise areas. Therefore, at school, you should talk to your child's teacher about your child's seat. Make sure your child is sitting or playing at places where the teacher can monitor him / her or limit him / her contact with other children and items that may distract him / her.

Spending time outdoors is very beneficial for children with ADHD. There is clear evidence that spending 20 minutes outdoors can improve your child's concentration. Parents should choose space with green trees and nature around so that children can be comfortable to play.

3. Make A Timetable For Your Child

This is another must-try home treatment in this list of home remedies for ADHD and depression. Children with ADHD often feel uncomfortable when they are in an ambiguous environment. That is why you should set a clear schedule for your child: What is the time to wake up, the time to brush teeth, the time to eat breakfast, the time to go to sleep,…

Once he or she knows the sequence and knows what's going on, he or she will stay calm and their behavior will be improved, both at home and at school.

All kindergarten children can follow a specific schedule and ADHD children will need to comply with more rigorously. A repetitive schedule will help children with ADHD less anxiety or stress about what is going on. You should not be too rigid. Just need to know when and where your baby will eat, sleep, and bath. Do not overly interfere with your child's activities.

4. Reward Instead Of Penalizing Your Child

This is one of little – known home remedies for ADHD and depression. Scolding babies with ADHD often causes more harm than having a baby hear. Hyperactivity is a psychological disorder and the children need help and encouragement from parents, including routine activities such as bathing or reading.

You will find yourself penalizing your baby for being disobedient or running around is a meaningless way and you will not know how well he or she will respond when they receive the rewards or compliments, although they are very simple.

Give praise to your child as soon as he / she shows signs of good behavior, such as when he / she is able to brush up on your own, you can say, “My daughter is so good! Awesome!”, and give her a nice little gift like a star, a smile or a story you will tell her before bedtime.

The reward for the baby should be something that he or she can enjoy right away because ADHD kids do not like to wait. With tangible encouragement, you will make your baby feel good and will want to repeat those good behaviors so that he or she can enjoy the feeling of happiness. Over time, positive emotions are triggered in the inner consciousness of the baby and no longer rely on external rewards.

5. Home Remedies For ADHD – Let Your Child Do Simple Tasks

home remedies for adhd - let your child do simple tasks

The next treatment in this list of home remedies for ADHD and depression is letting your child do simple tasks. Because hyperactive children often have difficulty concentrating and paying attention, so when assigning your child a task, both you and his / her teachers need to be explicitly instructed to make it easy for your child to understand the requirements of that task.

Besides, you need to ensure that your child completes the assigned task. Children with ADHD are distracted easily, so it is better to give your child the simple task. If the work or the game is complex, you should divide it into stages so that they are understandable and easy to implement.

6. Avoid Letting Him / Her Get Tired

This sounds strange when it comes to home remedies for ADHD and depression, but it works. Regardless of how energetic ADHD babies are, they are just children who do not know how to control their level of activity. You should pay attention to this to help your child avoid being overly tired. Excessive fatigue can make it difficult for him / her to control themselves and make the situation even worse.

Don’t skip: 36 Natural Home Remedies For Headaches And Migraines Relief

7. Apply Discipline In A Very Clever Way

Among home remedies for ADHD and depression, applying discipline in a very clear way is one of the ways applied by most people. Every child needs to understand certain disciplinary principles. However, for children who are hyperactive, you should not adopt forms such as scolding or punishing them with physical activity.

It's a good idea to apply discipline to children with ADHD: leave them alone in an isolation room for a while. Parents should forgive and let the baby out of the room as soon as the child admitted.

8. Massage For Your Child Before They Sleep

This is one of the little-known home remedies for ADHD and depression. Massage with vegetable oil is one of the best ways to balance your child's ADHD. To get started, you wet your hands and pour a teaspoon of unrefined vegetable oil (e.g. olive oil, almonds oil, or sesame oil), then rub your hands together and massage your child’s body. After a few minutes, wipe your baby's skin with a soft towel. Try to do this at least once a week.

If you do not have time to massage your child’s body from head to toe, you just need to massage their feet. If your child has difficulty sleeping, this activity will help improve their sleep [4].

9. Home Remedies For ADHD – Exercise Regularly

This is another must-try home treatment in this list of home remedies for ADHD and depression. This is one of the home remedies that can be applied to both children and adults. Regular exercise is the simplest and most effective way to reduce ADHD symptoms and increase your concentration, motivation, memory and mood.

Patients do not need to go to the gym, they only need to spend 30 minutes to walk every day is enough. Choose activities that bring excitement such as joining the sports team, joining in nature as climbing, running the trail, and walking in the park.

10. Improve The Quality Of Sleep

Sleep is very important to our health, and prolonged insomnia can have a negative effect on our health. After a hard day's work, sleep will help restore health to prepare you for the next day. Lack of sleep can lead to neurological disorders, cerebral palsy, and other serious illnesses.

Many adults with ADHD have sleep problems such as difficulty sleeping, waking up easily in the middle of the night, and difficulty waking up the next morning. Poor sleep quality makes ADHD symptoms worse. Therefore, a regular sleep regime is essential. A quality sleep can make a big difference in your ability to focus and your mood.

11. Establish A Reasonable Diet

home remedies for adhd - establish a reasonable diet

Establishing a reasonable diet is considered one of the best effective home remedies for ADHD and depression. It is very important to set a reasonable diet for ADHD. Plan and buy healthy food for yourself or your child. Let’s schedule a regular meal, prepare food before going hungry, and eat healthy snacks.

Make sure that you get enough zinc, iron and magnesium in your diet, you can take multivitamins daily.

Add more protein and complex carbohydrates to reduce hyperactivity and help yourself to be more alert.

In addition, omega-3 fatty acids found in tuna, salmon, and fish oil have been shown to improve the ability to concentrate in people with ADHD [5] [6].

Also, providing your diet with 50 mg of vitamin B-complex and 100-200 mg of fish oil per day will make your condition improve dramatically.

12. Home Remedies For ADHD – Relax Techniques

This is the last remedy in this list of effective home remedies for ADHD and depression that we want to mention in this article. Meditation and yoga are techniques that, if practiced regularly and for the long term, they can help increase your concentration and reduce your impulsivity, anxiety and depression.

Meditation increases the activity of prefrontal cortex – the area of the brain responsible for the ability to concentrate, plan and control impulses. On the other hand, techniques such as deep breathing, postures and relaxation techniques in yoga help to train balance and tranquility.

The above-mentioned home remedies for ADHD are claimed to be able to reduce or eliminate the symptoms of this problem. Choose some of them and alternate them in your treating to see how effective they are. If you have any contributing ideas about our article of “Top 12 Effective Home Remedies For ADHD And Depression” introduced in Home Remedies Category, do not hesitate to drop your words below this post. We will answer as soon as we could.

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